Location: Marlow, United Kingdom
I headed down to Buckinghamshire to compete in the Men's National 25-mile time trial, and made sure to squeeze in some hilly miles in the process. Having collected my TT bike from Streetlife (Norwich) with a new Sram Stages power crank, and stopped off near Ely to collect a Garmin Forerunner 310xt triathlon computer, I headed for Aylesbury and turned off at Wingrave to mess around on my road bike:
Ride on 2015-08-01 15:28:34, at Wingrave
Gear: Ridley Noah (Ridley Noah 1303am)
36km in 1:00:43
Average speed | 36.0 kmh |
---|---|
Max speed | 59.8 kmh |
Average heart rate | 156 bpm |
Average power | 243 Watts |
Calories | 243 |
Elevation gain | 293 metres |
Here was my evening walk down to the Thames for a chip supper:
Walk on 2015-08-01 17:42:51, at Marlow
Gear: Wilson
4km in 0:38:09
Average speed | 6.6 kmh |
---|---|
Max speed | 15.5 kmh |
Elevation gain | 23 metres |
After that I rode on the first/last part of the time trial course:
Ride on 2015-08-01 18:50:45, at Marlow
Gear: Ridley Noah (Ridley Noah 1303am)
23km in 0:39:44
Average speed | 35.0 kmh |
---|---|
Max speed | 48.6 kmh |
Average heart rate | 154 bpm |
Average power | 219 Watts |
Calories | 143 |
Elevation gain | 116 metres |
The next morning at 6am was cool and misty, but that cleared away quickly for my warm-up:
Ride on 2015-08-02 05:49:27, at Marlow
Gear: Ribble TT bike
9km in 0:16:20
Average speed | 33.6 kmh |
---|---|
Max speed | 50.4 kmh |
Average heart rate | 135 bpm |
Average power | 178 Watts |
Calories | 48 |
Elevation gain | 36 metres |
After the time trial, I went straight back to my B&B, enjoyed a full English fried breakfast, and hit the hills just north of Marlow:
Ride on 2015-08-02 08:52:18, at Marlow
Gear: Ridley Noah (Ridley Noah 1303am)
26km in 0:50:13
Average speed | 31.5 kmh |
---|---|
Max speed | 58.3 kmh |
Average heart rate | 150 bpm |
Average power | 201 Watts |
Calories | 167 |
Elevation gain | 346 metres |
I finished that ride at the time trial HQ (the Steve Redgrave Sports Centre) and watched David Millar presenting the winners with their medals.
All Cycling events | All events
Coming soon...
01 April 2023 (Saturday): 300k 3Down London - New Forest