How to be a Better Cyclist

It's easier said than done on the subject of self-improvement, especially when it comes to physical development. Probably the greatest challenge is being content with little or no visible improvement for a long while, as your body adjusts to its new pressures. Perseverance can pay off, however, and the legacy of that hard work can pay dividends for a very long time.

So, be prepared to change the way you do things, sit back and enjoy the ride!

Shops in Norwich that might be able to help:

Specialised Cycles 80 Connaught Road, NORWICH; Tel: 01603 665668
    This is a small but well-established and well-stocked shop that is within a stone's throw of the Golden Triangle.
    If you're looking for a new tyre or the latest cycle computer, this is the place to go.
The Runners Centre 145 Nelson Street, NORWICH; Tel: 01603 665398
    As its name implies, this is the place primarily for the runner. However, the fitness products are equally applicable to cycling: notably, the heart rate monitors and carbohydrate powder.

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About the author

My name is John Swindells and I'm a keen recreational cyclist with a preference for long one-day rides. I've also previously dabbled in time trialling and cyclo-cross. See more of what I get up to on Strava!

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