Location: Freethorpe, United Kingdom
This was my first (and probably last) 10-mile running race, starting at Freethorpe Village Hall and meandering down to the Reedham water-front before looping back to the start. Callum Stanforth (Ryston Runners) put in the winning time of 56:01, and first woman was Emma Patel with 1:02:48. Full results on the chiptiminguk website, and you can also check out the Freethorpe Ten segment on Strava.
I had a really healthy start, comfortably maintaining a sub 4:00/km pace for the first few miles at around 170bpm, before hip pain set in and I struggled to hold a 5:00/km pace. I got a 10k PB of 41:07, which was really satisfying.
Run on 2016-01-31 11:02:19, at with 22 others
I felt good running a fast pace for the first few miles, and then the leg pain set in. Practically hobbled for the last couple of miles!
16km in 1:11:07
|Average speed||13.7 kmh|
|Max speed||18.4 kmh|
|Average heart rate||159 bpm|
|Elevation gain||35 metres|
I rode a steady 21 miles down to Freethorpe, keeping my legs fresh for the race, and put the pace high for the ride home.
Ride on 2016-01-31 08:55:18, at Norwich
Nice & easy ride out, and fast on the way home. So glad to be back on the bike after a tough run!
74km in 2:15:47
|Average speed||32.6 kmh|
|Max speed||49.0 kmh|
|Average heart rate||144 bpm|
|Average power||176 Watts|
|Elevation gain||163 metres|