You drive to the gym to get fit, right? Isn't that completely missing the point? If you want to get or keep fit, why are you getting in your car in the first place?
I happened to be in Ipswich on the day that the Tour of Britain passed through on their way out from Felixstowe, but was on my way to London for my daughter's graduation ceremony so couldn't hang around to see the riders on the return leg ... (more)
Tools for the Strava Athlete (more)
Using various criteria to determine which companies are the best! (more)
Early one Saturday morning in May 2024 I headed off from my North Walsham home to ride the Rebellion Way, a 373km (232 miles) clockwise tour of Norfolk on, let's say, less traveled lanes and tracks. The official route starts and ends at Norwich ... (more)
We found this tic on Nero (our old boy cat) and put it under a magnifying glass to check if it was intact. There seemed to be a leg missing, so we put some disinfectant on the wound to prevent infection. (more)
Chilly start to the day at the country park near Cambridge, but the day of unbroken sunshine soon warmed things up. The course (run anti-clockwise) was fairly muddy in places, but mostly rideable at a decent pace. Full results on the Eastern ... (more)
The Crivit® product range If you're looking for outdoors clothing or accessories, you could do worse than to browse the Crivit® range. Crivit® is a brand of German supermarket Lidl's, so it's most convenient for UK customers to head down ... (more)
Stow CC put on a great event at Haughley Park, on a course with multiple features and surfaces - notably, sand and a wash-board! After a week or so of freezing conditions, the day turned out mild, windy and almost sunny Full results on the ... (more)
Audax: the home of long-distance cycling If you love recreational cycling, and enjoy the prospect of an all-day ride, then the audax may be just what you need. Audax technically means "daring" or "courage", but you usually won't need either ... (more)
Performance Programme My plan and diary for keeping fit in 2023 will continue to focus on audaxes (long-distance rides) throughout the year. I'm still undecided about riding Paris-Brest-Paris in August, as it does seem to be a bit of a faff ... (more)
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The LinkedIn API (more)
This is a feed of everything I'm interested in, filtered and categorised according to my choices. Channels: Twitter (multiple accounts) Facebook groups Facebook pages Google+ LinkedIn Flickr Youtube Website RSS Webpage updates ... (more)
The park was extremely muddy and slippery today, with lots of recent rain and freezing conditions overnight. Full results on the Eastern Cross website. Youth race Here are some pictures and video from the youth race. event ... (more)