Cycling is extremely simple as a concept: all you need is a working bike! But cycling fast, or efficiently, gets a whole lot more involved. Here's a summary of techniques and checks that you must do, to give yourself the best possible ride. These are inspired by a racer-oriented list published in Cycling Weekly, but most will apply to you regardless of your inclination to race.
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30 April 2017 (Sunday): Duff Morgan / Iceni Velo Road Race
01 May 2017 (Monday): Ixworth Cycle Races
10 May 2017 (Wednesday): CC Breckland 10-mile time trial
14 May 2017 (Sunday): Ken Wright Memorial Road Race
20 May 2017 (Saturday): ECCA 10-mile time trial champs
25 May 2017 (Thursday): Iceni Velo club 10-mile time trial (Ketteringham)
|Learning basic skills :|
|Getting into shape :|
|Fun snd safe riding with others :|
|Training for races :|
|Not at all :|