In Case of Emergency!

Here's a top tip for your mobile phone: Create a contact called ICE and include your emergency contact number (and their relationship to you).

If you are badly injured or unconscious, then the emergency services or hospital will be able to call this contact.

This tip comes from the CTC Cycle magazine (Feb-Mar 2011).


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My name is John Swindells and I'm a keen recreational cyclist with a preference for long one-day rides. I've also previously dabbled in time trialling and cyclo-cross. See more of what I get up to on Strava!

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