Hempton Cross (round 12)

Location: Hempton NR21 7LG, United Kingdom

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A real course of all seasons, this one, as heavy rain created some muddy spots but left other stretches quite firm. There was also some grass, a couple of tough climbs and a seriously wind-swept stretch of road. Fergus Muir has posted a race report on the BC website.

Vet 40-49 race

I had to work hard during all of the race, trying to stay with (and then out-sprinting) Ian Newby of Diss & District CC. Shaun Aldous (Renvale RT) had a slow start but sped past Paul Groombridge (Iceni Velo) to take the lead and eventual win. Here are the full results.

Here's my ride on Strava:

Eastern Cross round 12: Hempton Cross

Ride on 2015-11-15 13:31:04, at Hempton with 27 others

Gear: Specialized Crux Elite

I managed to scrape a 4th place today, just keeping clear of Ian Newby. Thanks for a tough ride, Ian :)

16km in 0:44:26

Average speed21.0 kmh
Max speed46.4 kmh
Average heart rate165 bpm
Average power179 Watts
Calories127
Elevation gain278 metres

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Hempton Cross: vet40-49 race - John Swindells (Iceni Velo); photo by John Styles

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Hempton Cross: vet40-49 race - John Swindells (Iceni Velo); photo by John Styles

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Hempton Cross: vet40-49 race - John Swindells (Iceni Velo); photo by Fergus Muir

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