Norfolk Summer CX League round 4: Hempton

Location: Hempton, United Kingdom

Norfolk Cross round 4: Hempton

Norfolk Cross round 4: Hempton

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Once again there was sunshine, warmth and torrential rain for the Norfolk Cross. This time the women and vet50+ riders got a drenching, as well as the hardy marshalls, timekeepers and commissaire. Earlier races were dusty and a bit dirty; that race and the last race were really filthy. The heat made things hard-going, and in my race I had clubmate Paul Groombridge to contend with - as well as my own rusty cx skills that saw me grind to a halt on the first gravel corner.


Norfolk Cross: round 4

Ride on 2015-07-12 13:11:15, at Fakenham with 4 others

Gear:

We missed a massive shower that drenched the women/vet50+ race, but still got quite mucky!

22km in 1:02:05

Average speed20.8 kmh
Max speed39.6 kmh
Average heart rate164 bpm
Average power161 Watts
Calories160
Elevation gain351 metres

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To & from Hempton cross

Ride on 2015-07-12 10:06:38, at Norwich

Gear:

98km in 3:13:24

Average speed30.5 kmh
Max speed48.6 kmh
Average heart rate144 bpm
Average power241 Watts
Calories745
Elevation gain358 metres

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Norfolk Cross round 4: Hempton

Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

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Norfolk Cross round 4: Hempton

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