Norfolk Summer CX League round 4: Hempton
Location: Hempton, United Kingdom
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Once again there was sunshine, warmth and torrential rain for the Norfolk Cross. This time the women and vet50+ riders got a drenching, as well as the hardy marshalls, timekeepers and commissaire. Earlier races were dusty and a bit dirty; that race and the last race were really filthy. The heat made things hard-going, and in my race I had clubmate Paul Groombridge to contend with - as well as my own rusty cx skills that saw me grind to a halt on the first gravel corner.
Norfolk Cross: round 4
Ride on 2015-07-12 13:11:15, at Fakenham with 4 others
Gear: Specialized Crux Elite
22km in 1:02:05
| Average speed | 20.8 kmh |
|---|---|
| Max speed | 39.6 kmh |
| Average heart rate | 164 bpm |
| Average power | 161 Watts |
| Calories | 165 |
| Elevation gain | 351 metres |
To & from Hempton cross
Ride on 2015-07-12 10:06:38, at Norwich
Gear: Specialized Crux Elite
98km in 3:13:24
| Average speed | 30.5 kmh |
|---|---|
| Max speed | 48.6 kmh |
| Average heart rate | 144 bpm |
| Average power | 241 Watts |
| Calories | 769 |
| Elevation gain | 358 metres |
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About the author
My name is John Swindells and I'm a keen recreational cyclist with a preference for long one-day rides. I've also previously dabbled in time trialling and cyclo-cross. See more of what I get up to on Strava!