Location: Wortwell, Harleston, UK
A brisk south-easterly breeze blowing across the out-and-back course on the Suffolk border did little to dampen times, especially with sunshine and decent temperatures to keep the spirits up.
|1||Ben Stancombe||Team Velo Velocity.co.uk||00:51:45|
|2||Nick Partridge||VC Baracchi||00:52:37|
|3||Mark Richards||DAP CC||00:53:25|
|4||Lucas He||Cambridge Uni CC||00:53:30|
|7||John Swindells||Iceni Velo||00:58:17|
|1||Jan Smith||Great Yarmouth CC||01:04:34|
You can find full results on the CTT website.
My ride started promisingly, with a steady 320W output, but it all unravelled after around 14 miles when I developed a stitch and my power dropped significantly. Not sure what caused the stitch - maybe the SiS caffeine gel I consumed 30 minutes before the start? I don't think I was properly hydrated, and drank a good 300mL in the last 20 minutes from a bottle I'd decided to carry.
Ride on 2019-09-22 08:31:58, at with 1 others
40km in 0:58:20
|Average speed||41.6 kmh|
|Max speed||47.5 kmh|
|Average heart rate||177 bpm|
|Average power||307 Watts|
|Elevation gain||69 metres|