Location: Wortwell, United Kingdom
A brisk northerly cross-wind breeze didn't stop some excellent times being posted on a sunny and relatively mild morning. Feat of the day had to be credited to Harley Matthews (Team Pedal Revolution) who suffered an instant puncture with two miles to go, crashed and rode the last two miles on a flat and with bad road rash! Results have been posted on the velouk website.
|1||Paul Jay||Team Velo Velocity.co.uk||00:21:32|
|2||Mark Richards||VC Baracchi||00:21:41|
|3||James Trenchard||Godric CC||00:21:44|
|7||John Swindells||Iceni Velo||00:22:12|
|51||Richard Fiddament||Iceni Velo||00:24:33|
|62||Richard Herrell||Iceni Velo||00:25:19|
|63||Gareth Townsend||Iceni Velo||00:25:27|
|1||Kimberley Halton-Farrow||Tri Anglia||00:23:44|
|1||Dougal Toms||Iceni Velo||00:23:47|
I was happy with my performance, concentrating on keeping my 3s avg power between 320 and 360 watts. I unintentionally rode quite a low cadence, just keeping it in top gear for most of the time. I rode to and from the event, and here's my ride (including the time trial) on Strava:
Ride on 2016-03-25 07:25:11, at Norwich
Gear: Ribble TT bike
My official time was 22:12, which I'm well happy with!
150km in 4:26:04
|Average speed||33.8 kmh|
|Max speed||56.9 kmh|
|Average heart rate||146 bpm|
|Average power||236 Watts|
|Elevation gain||575 metres|
Outward leg: 43.3kmh, 336W, 169bpm, 78rpm
Return leg: 43.9kmh, 337W, 174bpm, 83rpm
Join the Team Zwatt campaign for a discounted power meter - available single-sided or dual-sided!
I've supported the Team ZWATT campaign on #Indiegogo and will get my affordable power meter soon.
10 May 2017 (Wednesday): CC Breckland 10-mile time trial
20 May 2017 (Saturday): ECCA 10-mile time trial champs
25 May 2017 (Thursday): Iceni Velo club 10-mile time trial (Ketteringham)