21-mile West Suffolk Wheelers time trial

Location: Risby, United Kingdom

West Suffolk Wheelers 21 time trial

West Suffolk Wheelers 21 time trial

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A tough north-easterly breeze caused problems for many riders, but David McGaw (Cambridge CC) still put in a decisive winning time of 46:36. I was unhappy with the pace of my ride, with an average HR of 164 and well under 300W estimated average power.


Results: Men

1 David McGaw Cambridge CC 00:46:36
2 Scott Davidson Team Velo Velocity.co.uk 00:49:23
3 Andrew Leggett Team Velo Velocity.co.uk 00:49:40
6 Paul Jay Team Velo Velocity.co.uk 00:50:23
8 John Swindells Iceni Velo 00:51:37

Results: Women

1 Sarah Wells West Suffolk Wheelers & Tri 00:57:38
2 Jenny Smart VC Norwich 01:04:33

My ride, saved to Strava:

West Suffolk Wheelers 21-mile time trial

Ride on 2015-03-14 14:43:30, at Bury Saint Edmunds

Gear: Ribble TT bike

Stiff, cold north-easterly breeze was too much for me! Heart rate was stubbornly low.

34km in 0:51:45

Average speed39.3 kmh
Max speed62.6 kmh
Average heart rate165 bpm
Average power269 Watts
Calories223
Elevation gain139 metres

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West Suffolk Wheelers 21 time trial

West Suffolk Wheelers 21 time trial

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West Suffolk Wheelers 21 time trial

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West Suffolk Wheelers 21 time trial

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