VO2 max results for child athlete

(Daniel, age 12+2 months) and his dad John (age 37). On stationary exercise bikes, Tested by the Surrey Human Performance Institute in January 2012, London UK.

DANIEL: 153.1 cm tall, start heart rate = 90, 15 watt increments, 39.55 kg (5' tall and 87 lbs). HR Aerobic threshold = 174 bpm. Max HR measured = 188 bpm (180 watts). Dan's cadence ranged from 93-104 revs per minute, until his heart rate reached 180 when cadence fell to 86-87. VO2MAX = 53.1 mm O2/(min*kg)

JOHN:180.5 cm tall, start heart rate = 64, 30 watt increments, 65.45 kg. HR Aerobic threshold = 169 bpm. Max HR measured = 185 bpm. John's cadence ranged from 90-104 revs per minute, throughout. VO2MAX = 67.2 mm O2/(min*kg), max watts = 390. This compares well to the last time John did a VO2MAX test (treadmill, Loughborough Uni, 2005).

It's worth noting that endurance training for children to improve their VO2MAX numbers needs to be undertaken with different targets and expectations than for adults. The general opinion seems to be that children need to train harder but for much shorter durations to make gains (read more). More about What is VO2MAX.


Comments

It's quiet in here...Add your comment

Calendar

All Cycling events | All events

August 2023 1 event July 2024 1 event July 2023 1 event March 2023 1 event April 2023 1 event May 2023 2 events June 2023 1 event February 2023 1 event

Coming soon...

05 February 2023 (Sunday): West Suffolk February Cross

Related Reading

About the author

My name is John Swindells and I'm a keen recreational cyclist with a preference for long one-day rides. I've also previously dabbled in time trialling and cyclo-cross. See more of what I get up to on Strava!

You and Your Bike
How would a dedicated cycling facility most benefit you?






Survey Results For US