(Daniel, age 12+2 months) and his dad John (age 37). On stationary exercise bikes, Tested by the Surrey Human Performance Institute in January 2012, London UK.
DANIEL: 153.1 cm tall, start heart rate = 90, 15 watt increments, 39.55 kg (5' tall and 87 lbs). HR Aerobic threshold = 174 bpm. Max HR measured = 188 bpm (180 watts). Dan's cadence ranged from 93-104 revs per minute, until his heart rate reached 180 when cadence fell to 86-87. VO2MAX = 53.1 mm O2/(min*kg)
JOHN:180.5 cm tall, start heart rate = 64, 30 watt increments, 65.45 kg. HR Aerobic threshold = 169 bpm. Max HR measured = 185 bpm. John's cadence ranged from 90-104 revs per minute, throughout. VO2MAX = 67.2 mm O2/(min*kg), max watts = 390. This compares well to the last time John did a VO2MAX test (treadmill, Loughborough Uni, 2005).
It's worth noting that endurance training for children to improve their VO2MAX numbers needs to be undertaken with different targets and expectations than for adults. The general opinion seems to be that children need to train harder but for much shorter durations to make gains (read more). More about What is VO2MAX.
02 May 2015 (Saturday): Kings Lynn CC 10-mile time trial
03 May 2015 (Sunday): VC Norwich 25-mile time trial
03 May 2015 (Sunday): Norfolk Summer CX League round 3
04 May 2015 (Monday): VC Baracchi 10-mile time trial
04 May 2015 (Monday): Ixworth Cycle Races
16 May 2015 (Saturday): Tri-Anglia 100-mile time trial
17 May 2015 (Sunday): Boudicca Sportive, 2015
20 May 2015 (Wednesday): CC Breckland 10-mile time trial
23 May 2015 (Saturday): East District CA 10-mile Championship
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