Warm-up | Runs in July - week 29
There were 8 runs mentioning "Warm-up" in this week , burning 344 calories (that's 43 kCal each)
1 country: United Kingdom
Most recent runs
- Evelien Rosens : Gym warm-up 3km in 0.3hrs on 17 July 2026
- Gerbrand Alkema : Afternoon Run - 15 min warm-up, 4 times 1200m with 3 min recovery, 15 minutes cool down 14km in 1.1hrs on 19 July 2023
- Aled Edwards : Warm-up for intervals 2km in 0.2hrs on 18 July 2023 in United Kingdom
Longest runs
- Gerbrand Alkema : Afternoon Run - 15 min warm-up, 4 times 1200m with 3 min recovery, 15 minutes cool down 14km in 1.1hrs on 19 July 2023
- Matt F. : 4x800 with warm-up and cool down 9km in 0.8hrs on 20 July 2014
- Bree Bryant : Parkrun - 23:30 (inc. warm-up and cool-down) 9km in 0.7hrs on 22 July 2017
Greatest elevation gain
- Bree Bryant : Parkrun - 23:30 (inc. warm-up and cool-down) 100m over 9km on 22 July 2017
- Campbell Maffett : Warm-up....c-c-c-cold!! 82m over 4km on 19 July 2015
- Matt F. : 4x800 with warm-up and cool down 70m over 9km on 20 July 2014