One donor can give life to several people and restore the sight of two more. To decide whether or not you want to give life to someone else after you have died is something very personal and you need to make your own decision. Please also let your family and friends know your wishes.
By joining the register you are giving your agreement to your organs and tissues being used for transplantation to save or enhance the lives of others after your death.
Performance Programme My plan and diary for keeping fit in 2023 will continue to focus on audaxes (long-distance rides) throughout the year. I'm still undecided about riding Paris-Brest-Paris in August, as it does seem to be a bit of a faff ... (more)
Audax: the home of long-distance cycling If you love recreational cycling, and enjoy the prospect of an all-day ride, then the audax may be just what you need. Audax technically means "daring" or "courage", but you usually won't need either ... (more)
Using various criteria to determine which companies are the best! (more)
event info (more)
This year's edition runs from Belgium to Greece, with controls in the Italian Alps, southern Slovenia, southern Albania and northern Greece. At around 3700km it's much shorter than in recent years, but is still set to be a huge challenge ... (more)
The Crivit® product range If you're looking for outdoors clothing or accessories, you could do worse than to browse the Crivit® range. Crivit® is a brand of German supermarket Lidl's, so it's most convenient for UK customers to head down ... (more)
This is a feed of everything I'm interested in, filtered and categorised according to my choices. Channels: Twitter (multiple accounts) Facebook groups Facebook pages Google+ LinkedIn Flickr Youtube Website RSS Webpage updates ... (more)
A really good new venue hosted by Diss CC and organised by Dave Wilby. This was at Old Buckenham Country Park, with the excellent OB Cafe acting as event HQ. The course was quite soft after considerable rain during the week, although 100m ... (more)
Well done to David Hales and VC Revolution for finding and designing a challenging but well ride-able course on farmland in the very rural countryside of the Essex/Suffolk border. They even built a second concrete bridge to allow a loop across ... (more)
The park was extremely muddy and slippery today, with lots of recent rain and freezing conditions overnight. Full results on the Eastern Cross website. Youth race Here are some pictures and video from the youth race. event ... (more)
Racing was fast at the West Stow Anglo-Saxon village, with firm trails and mild conditions. Full results on the Eastern Cross website. Under-12s race Here are some pictures from the under-12s race. Youth race Here are some ... (more)
event info CANCELLED Round 11 of the Eastern Cyclo-Cross League, hosted by Iceni Velo. Due to a last-minute closure of the usual venue, a replacement venue was found at Old Buckenham Country Park near Attleborough. However in the ... (more)
A great course at a new venue, with lots of lumps and soft grass to sap the legs. Well done St Ives CC! Results are available on the Eastern Cross website. Youth race Photos from the youth race event info Round 7 of the Eastern ... (more)