You drive to the gym to get fit, right? Isn't that completely missing the point? If you want to get or keep fit, why are you getting in your car in the first place?
Tools for the Strava Athlete (more)
Using various criteria to determine which companies are the best! (more)
The Crivit® product range If you're looking for outdoors clothing or accessories, you could do worse than to browse the Crivit® range. Crivit® is a brand of German supermarket Lidl's, so it's most convenient for UK customers to head down ... (more)
Event Info Round 10 of the 2025 Eastern CX League at Milton Country Park, hosted by Bart Hommels and Cambridge Junior CC. A mixture of soft grass and steep muddy banks. More info on the Eastern Cross website. (more)
Audax: the home of long-distance cycling If you love recreational cycling, and enjoy the prospect of an all-day ride, then the audax may be just what you need. Audax technically means "daring" or "courage", but you usually won't need either ... (more)
Performance Programme My plan and diary for keeping fit in 2025 will continue to be lower-key, with lots of local riding and the odd longer ride. 2025 targets Do a pre-ride of London-Edinburgh-London. Raise my metric Eddington Number ... (more)
A fast but technical course in fabulous all-day sunshine, it didn't cut up much despite a fair amount of rain the previous day. Full results on the Eastern Cross website. Women's race Here are some photos from the women's race. Senior ... (more)
Terms of Use These terms of use govern your use of our site. Please read these terms in full before you use this Website. If you do not accept these terms of use, please do not use this Website. Your continued use of this site confirms your ... (more)
Stage 1 - Woodbridge Stage 2 - Stowmarket (more)
The LinkedIn API (more)
This is a feed of everything I'm interested in, filtered and categorised according to my choices. Channels: Twitter (multiple accounts) Facebook groups Facebook pages Google+ LinkedIn Flickr Youtube Website RSS Webpage updates ... (more)
Here are a few photos from round 3 of the 2025 Eastern CX League at the Colchester Northern Gateway Sports Park. It was dry and mild, and the grassy parts of the course had turned quite dusty. The course was long, with lots of switchbacks ... (more)
Bumpy, firm grass made it tough going in the morning rides. For the last two races the rain was lightly falling and the ground started to soften up - and grass started getting caught up on the bikes. The grip remained though, and racing ... (more)
Conditions were tough for volunteers and runners for run #537 on the Blickling Estate in Norfolk. With a brisk NW wind blowing, and the air temperature around -2, the snow started to pick up as the run started, and got quite heavy by 9:30 ... (more)
Here are my stats for electricity usage, compared to the same period a year ago (when heating and hot water were oil-fuelled): Month Expected units Expected cost (£) Actual units Actual cost (£) Actual cost per unit ... (more)