You drive to the gym to get fit, right? Isn't that completely missing the point? If you want to get or keep fit, why are you getting in your car in the first place?
I happened to be in Ipswich on the day that the Tour of Britain passed through on their way out from Felixstowe, but was on my way to London for my daughter's graduation ceremony so couldn't hang around to see the riders on the return leg ... (more)
Tools for the Strava Athlete (more)
Using various criteria to determine which companies are the best! (more)
Early one Saturday morning in May 2024 I headed off from my North Walsham home to ride the Rebellion Way, a 373km (232 miles) clockwise tour of Norfolk on, let's say, less traveled lanes and tracks. The official route starts and ends at Norwich ... (more)
We found this tic on Nero (our old boy cat) and put it under a magnifying glass to check if it was intact. There seemed to be a leg missing, so we put some disinfectant on the wound to prevent infection. (more)
The Crivit® product range If you're looking for outdoors clothing or accessories, you could do worse than to browse the Crivit® range. Crivit® is a brand of German supermarket Lidl's, so it's most convenient for UK customers to head down ... (more)
event info Round 8 of the 2024/25 Eastern Cyclo-Cross League, hosted by Stowmarket + District CC. It's at Haughley Park, just north of the A14, and there's a good mix of woodland riding, grass and sand. The climbs and descents are short ... (more)
event info Round 10 of the 2024/25 Eastern Cyclo-Cross League, hosted by Cambridge Junior CC. It's at the Milton Country Park (just north of Cambridge), with lots of messing around on the steep, muddy banks sheltering the park from the A14 ... (more)
Audax: the home of long-distance cycling If you love recreational cycling, and enjoy the prospect of an all-day ride, then the audax may be just what you need. Audax technically means "daring" or "courage", but you usually won't need either ... (more)
Performance Programme My plan and diary for keeping fit in 2023 will continue to focus on audaxes (long-distance rides) throughout the year. I'm still undecided about riding Paris-Brest-Paris in August, as it does seem to be a bit of a faff ... (more)
Terms of Use These terms of use govern your use of our site. Please read these terms in full before you use this Website. If you do not accept these terms of use, please do not use this Website. Your continued use of this site confirms your ... (more)
The LinkedIn API (more)
This is a feed of everything I'm interested in, filtered and categorised according to my choices. Channels: Twitter (multiple accounts) Facebook groups Facebook pages Google+ LinkedIn Flickr Youtube Website RSS Webpage updates ... (more)
The park was extremely muddy and slippery today, with lots of recent rain and freezing conditions overnight. Full results on the Eastern Cross website. Youth race Here are some pictures and video from the youth race. event ... (more)