You drive to the gym to get fit, right? Isn't that completely missing the point? If you want to get or keep fit, why are you getting in your car in the first place?
I happened to be in Ipswich on the day that the Tour of Britain passed through on their way out from Felixstowe, but was on my way to London for my daughter's graduation ceremony so couldn't hang around to see the riders on the return leg ... (more)
Tools for the Strava Athlete (more)
Using various criteria to determine which companies are the best! (more)
Early one Saturday morning in May 2024 I headed off from my North Walsham home to ride the Rebellion Way, a 373km (232 miles) clockwise tour of Norfolk on, let's say, less traveled lanes and tracks. The official route starts and ends at Norwich ... (more)
We found this tic on Nero (our old boy cat) and put it under a magnifying glass to check if it was intact. There seemed to be a leg missing, so we put some disinfectant on the wound to prevent infection. (more)
The Crivit® product range If you're looking for outdoors clothing or accessories, you could do worse than to browse the Crivit® range. Crivit® is a brand of German supermarket Lidl's, so it's most convenient for UK customers to head down ... (more)
event info Round 10 of the 2024/25 Eastern Cyclo-Cross League, hosted by Cambridge Junior CC. It's at the Milton Country Park (just north of Cambridge), with lots of messing around on the steep, muddy banks sheltering the park from the A14 ... (more)
The course of grass and woodland dirt held up well in dry conditions throughout the morning races, but heavy rain at the end of the vet-40's race and through much of the women's race turned it into a very soft-going mud-bath. Great support ... (more)
Audax: the home of long-distance cycling If you love recreational cycling, and enjoy the prospect of an all-day ride, then the audax may be just what you need. Audax technically means "daring" or "courage", but you usually won't need either ... (more)
Performance Programme My plan and diary for keeping fit in 2023 will continue to focus on audaxes (long-distance rides) throughout the year. I'm still undecided about riding Paris-Brest-Paris in August, as it does seem to be a bit of a faff ... (more)
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The LinkedIn API (more)
This is a feed of everything I'm interested in, filtered and categorised according to my choices. Channels: Twitter (multiple accounts) Facebook groups Facebook pages Google+ LinkedIn Flickr Youtube Website RSS Webpage updates ... (more)
The racing was fabulous at West Stow Country Park, on a challenging but fast course with a massive sandpit. Very well done to Peter Golding and the West Suffolk Wheelers for hosting this event. Full results are on the Eastern Cross website ... (more)