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			<description>Everything at Swinny.net</description>
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			<pubDate>Wed, 08 Apr 2026 01:31:27 +0000</pubDate>
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	    <item>
      <title>Air-Source Heat Pumps</title>
      <link>https://swinny.net/House_and_Home/Air_Source_Heat_Pumps/</link>
      <description><![CDATA[Air-source Heat Pumps: A home-owner's experience    I deliberated for a long while about replacing my aging (but reliable) oil boiler with an air-source heat pump (ASHP).  Here you can read about my options, my decision, and how it panned]]></description>
      <pubDate>Thu, 02 Apr 2026 05:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Costs of Running an Air-source Heat Pump</title>
      <link>https://swinny.net/House_and_Home/Air_Source_Heat_Pumps/-5346-Costs-of-Running-an-Air-source-Heat-Pump</link>
      <description><![CDATA[  Here are my stats for electricity usage, compared to the same period a year ago (when heating and hot water were oil-fuelled):    ]]></description>
      <pubDate>Thu, 02 Apr 2026 05:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Air_Source_Heat_Pumps/-5346-Costs-of-Running-an-Air-source-Heat-Pump</guid>
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	<media:title type="html">Costs of Running an Air-source Heat Pump</media:title>

	</media:content>
    </item>
	    <item>
      <title>Preparing for an Air-source Heat Pump</title>
      <link>https://swinny.net/House_and_Home/Air_Source_Heat_Pumps/-5343-Preparing-for-an-Air-source-Heat-Pump</link>
      <description><![CDATA[  This is a guide to help you decide on whether an ASHP (air-source heat pump) is right for your home.  Are you sitting on the fence about]]></description>
      <pubDate>Sat, 11 Jan 2025 09:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Air_Source_Heat_Pumps/-5343-Preparing-for-an-Air-source-Heat-Pump</guid>
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	<media:content url="http://swinny.net/House_and_Home/DIY/consumer-unit_1007_20250112081235_preview.jpg" medium="image">
	<media:title type="html">Preparing for an Air-source Heat Pump</media:title>

	</media:content>
    </item>
	    <item>
      <title>Audax: long-distance cycling</title>
      <link>https://swinny.net/Cycling/Audax/</link>
      <description><![CDATA[Audax: the home of long-distance cycling    If you love recreational cycling, and enjoy the prospect of an all-day ride, then the audax may be just what you need.  Audax technically means "daring" or "courage", but you usually won't need either]]></description>
      <pubDate>Sun, 22 Mar 2026 16:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Audax/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Audax/Group-riding-in-an-audax_20221103162015_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Audax/Group-riding-in-an-audax_20221103162015_preview.jpg" medium="image">
	<media:title type="html">Audax: long-distance cycling</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norfolk springtime audax</title>
      <link>https://swinny.net/Cycling/Audax/-5369-Norfolk-springtime-audax</link>
      <description><![CDATA[  Well done James for organising a friendly event with a well-stocked HQ and using mostly quiet lanes heading to Wells-next-the-Sea and back]]></description>
      <pubDate>Sun, 22 Mar 2026 16:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Audax/-5369-Norfolk-springtime-audax</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Audax/Hells-Wells-Audax-John-Michael-Wells_3111_20260323073119_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Audax/Hells-Wells-Audax-John-Michael-Wells_3111_20260323073119_preview.jpeg" medium="image">
	<media:title type="html">Norfolk springtime audax</media:title>

	</media:content>
    </item>
	    <item>
      <title>London-Edinburgh-London 2025</title>
      <link>https://swinny.net/Cycling/Audax/-5311-London-Edinburgh-London-2025</link>
      <description><![CDATA[  I spent Saturday afternoon until Thursday morning helping out with the event.  I was the main driver in a special forces team, which meant]]></description>
      <pubDate>Fri, 08 Aug 2025 04:27:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Audax/-5311-London-Edinburgh-London-2025</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Audax/LEL-Writtle_2330_20250810192139_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Audax/LEL-Writtle_2330_20250810192139_preview.jpeg" medium="image">
	<media:title type="html">London-Edinburgh-London 2025</media:title>

	</media:content>
    </item>
	    <item>
      <title>Paris-Brest-Paris 2023</title>
      <link>https://swinny.net/Cycling/Audax/-5243-Paris-Brest-Paris-2023</link>
      <description><![CDATA[  Below is a table of some Strava athletes who are riding the 2023 edition of Paris-Brest-Paris.  Their stats are updated here as soon as]]></description>
      <pubDate>Tue, 22 Aug 2023 04:40:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Audax/-5243-Paris-Brest-Paris-2023</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Audax/Paris-Brest-Paris-map_20221109090917_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Audax/Paris-Brest-Paris-map_20221109090917_preview.png" medium="image">
	<media:title type="html">Paris-Brest-Paris 2023</media:title>

	</media:content>
    </item>
	    <item>
      <title>600k Ben Allen's Summer Outing</title>
      <link>https://swinny.net/Cycling/Audax/-5271-600k-Ben-Allen-s-Summer-Outing</link>
      <description><![CDATA[  The weather couldn't have turned out better!  Not only was it nice and sunny most of the time for the audax, back home it was quite chilly]]></description>
      <pubDate>Sun, 14 May 2023 13:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Audax/-5271-600k-Ben-Allen-s-Summer-Outing</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Audax/bike-Orro-Coates_9498_20230519145209_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Audax/bike-Orro-Coates_9498_20230519145209_preview.jpeg" medium="image">
	<media:title type="html">600k Ben Allen's Summer Outing</media:title>

	</media:content>
    </item>
	    <item>
      <title>300k 3Down London - New Forest</title>
      <link>https://swinny.net/Cycling/Audax/-5270-300k-3Down-London-New-Forest</link>
      <description><![CDATA[  I had planned this as a relaxed three days of riding down to the south coast and back, with stunning scenery of the New Forest as the highlight]]></description>
      <pubDate>Sun, 02 Apr 2023 17:25:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Audax/-5270-300k-3Down-London-New-Forest</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Audax/cycling-John_9320_20230422094318_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Audax/cycling-John_9320_20230422094318_preview.jpeg" medium="image">
	<media:title type="html">300k 3Down London - New Forest</media:title>

	</media:content>
    </item>
	    <item>
      <title>200k Alfreton to Wrags</title>
      <link>https://swinny.net/Cycling/Audax/-5269-200k-Alfreton-to-Wrags</link>
      <description><![CDATA[  The East Midlands and Fens delivered dry roads and no rain, but it was fairly chilly and overcast.  There were over 100 starters from Alfreton]]></description>
      <pubDate>Sat, 04 Mar 2023 18:15:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Audax/-5269-200k-Alfreton-to-Wrags</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Audax/Alfreton-Wrags-audax-start_9201_20230307203528_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Audax/Alfreton-Wrags-audax-start_9201_20230307203528_preview.jpeg" medium="image">
	<media:title type="html">200k Alfreton to Wrags</media:title>

	</media:content>
    </item>
	    <item>
      <title>230k mid-winter DIY audax</title>
      <link>https://swinny.net/Cycling/Audax/-5286-230k-mid-winter-DIY-audax</link>
      <description><![CDATA[  This was a ride part of the way home from Somerset, starting just before sunrise and finishing around dusk.  I was expecting it to be cold]]></description>
      <pubDate>Sat, 21 Jan 2023 20:16:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Audax/-5286-230k-mid-winter-DIY-audax</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Audax/200k-audax-John_9012_20230122142358_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Audax/200k-audax-John_9012_20230122142358_preview.jpeg" medium="image">
	<media:title type="html">230k mid-winter DIY audax</media:title>

	</media:content>
    </item>
	    <item>
      <title>Meet the author</title>
      <link>https://swinny.net/Cycling/Audax/-5268-Meet-the-author</link>
      <description><![CDATA[  I've been riding bikes ever since I needed transport to university.  Back then I used to cycle a few miles each way on a heavy but useful]]></description>
      <pubDate>Fri, 09 Dec 2022 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Audax/-5268-Meet-the-author</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Audax/John-audaxing_20221017113741_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Audax/John-audaxing_20221017113741_preview.jpg" medium="image">
	<media:title type="html">Meet the author</media:title>

	</media:content>
    </item>
	    <item>
      <title>The point of audaxes</title>
      <link>https://swinny.net/Cycling/Audax/-5264-The-point-of-audaxes</link>
      <description><![CDATA[  Like most physical activities, audaxes mean different things to different people.  They are designed to be rides of exploration, both in]]></description>
      <pubDate>Thu, 20 Oct 2022 12:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Audax/-5264-The-point-of-audaxes</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Audax/Spring-Equinox-cycling_5333_20221028141426_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Audax/Spring-Equinox-cycling_5333_20221028141426_preview.JPG" medium="image">
	<media:title type="html">The point of audaxes</media:title>

	</media:content>
    </item>
	    <item>
      <title>"Training" for an Audax?</title>
      <link>https://swinny.net/Cycling/Audax/-5263-Training-for-an-Audax</link>
      <description><![CDATA[  People often worry about what training they need to do in order to be ready for an audax.  You've decided to enter a 200km or longer ride]]></description>
      <pubDate>Sat, 15 Oct 2022 06:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Audax/-5263-Training-for-an-Audax</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Audax/Training-for-an-audax_20221017114213_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Audax/Training-for-an-audax_20221017114213_preview.jpg" medium="image">
	<media:title type="html">"Training" for an Audax?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Essential equipment list for an audax</title>
      <link>https://swinny.net/Cycling/Audax/-5262-Essential-equipment-list-for-an-audax</link>
      <description><![CDATA[  There are lots of things to consider bringing on an audax.  Most important are the bike setup itself, choice of bags, tools and electronic]]></description>
      <pubDate>Fri, 30 Sep 2022 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Audax/-5262-Essential-equipment-list-for-an-audax</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Audax/Audax-equipment_20221017114630_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Audax/Audax-equipment_20221017114630_preview.jpg" medium="image">
	<media:title type="html">Essential equipment list for an audax</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bike Maintenance</title>
      <link>https://swinny.net/Cycling/Bike_Maintenance/</link>
      <description><![CDATA[Keeping Those Two Wheels Spinning  It's a slippery slope, keeping a bike in good working order.  Whenever I've taken charge of a brand new bike, I've generally found it to be maintenance-free for a good year or more, except for tyres and tubes]]></description>
      <pubDate>Sat, 28 Feb 2026 09:06:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Maintenance/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Maintenance/chainrings-bottom-brackets_8313_20200705105210_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Maintenance/chainrings-bottom-brackets_8313_20200705105210_preview.JPG" medium="image">
	<media:title type="html">Bike Maintenance</media:title>

	</media:content>
    </item>
	    <item>
      <title>Replacing push-fit bottom brackets</title>
      <link>https://swinny.net/Cycling/Bike_Maintenance/-5152-Replacing-push-fit-bottom-brackets</link>
      <description><![CDATA[  I'd always been nervous about replacing the push-fit bearings myself.  I'd always been used to the screw-on variety, and when I bought a]]></description>
      <pubDate>Sat, 28 Feb 2026 09:06:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Maintenance/-5152-Replacing-push-fit-bottom-brackets</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Maintenance/chainrings-bottom-brackets_8313_20200705105210_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Maintenance/chainrings-bottom-brackets_8313_20200705105210_preview.JPG" medium="image">
	<media:title type="html">Replacing push-fit bottom brackets</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eco-friendly Bike Spray!</title>
      <link>https://swinny.net/Cycling/Bike_Maintenance/-4088-Eco-friendly-Bike-Spray</link>
      <description><![CDATA[  Environmentally friendly bike lubricants and cleaners are traditionally just the drip-feed-from-a-bottle design, since traditional aerosols]]></description>
      <pubDate>Sat, 07 May 2011 09:44:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Maintenance/-4088-Eco-friendly-Bike-Spray</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Maintenance/GreenOil-CF3-spray_0778_20110507120142_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Maintenance/GreenOil-CF3-spray_0778_20110507120142_preview.jpg" medium="image">
	<media:title type="html">Eco-friendly Bike Spray!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Big service for Giant SCR-1.0</title>
      <link>https://swinny.net/Cycling/Bike_Maintenance/-3758-Big-service-for-Giant-SCR-1-0</link>
      <description><![CDATA[Here's the list of parts replaced:    Trivativ GXP Bottom Bracket  Cassette 105 10spd  Chain 105 (Shimano 10-speed)  Rear]]></description>
      <pubDate>Tue, 27 Jul 2010 19:15:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Maintenance/-3758-Big-service-for-Giant-SCR-1-0</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Maintenance/chainrings-bottom-brackets_8313_20200705105210_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Maintenance/chainrings-bottom-brackets_8313_20200705105210_preview.JPG" medium="image">
	<media:title type="html">Big service for Giant SCR-1.0</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bike Lights Order</title>
      <link>https://swinny.net/Cycling/Bike_Maintenance/-3144-Bike-Lights-Order</link>
      <description><![CDATA[This is my order from UK Bikestore, mostly for the Topeak light:    REFERENCE 	DESCRIPTION	                        QUANTITY 	PRICE	COST  TMS012 	        TOPEAK MOONSHINE COMMUTER FRONT LIGHT	1	        76.59	76.59  EH912282 	BLACKBURN QUADRANT 4 LED FRONT LIGHT	1        	15.31	15.31  W6026R 	        CLARKS MTB INNER REAR BRAKE CABLE 	2	        1.44	2.88  W6026F 	        CLARKS MTB INNER FRONT BRAKE CABLE 	2	        1.44	2.88  W6119 	        CLARKS MTB CLIM8 INNER GEAR CABLE	2	        1.91	3.82  GT85 	        GT85 LUBRICANT	                        2         	2.13	4.26  Subtotal	                                                                105.74  Shipping Net of VAT	                                                        0.85  VAT	                                                                        18.65  Total	                                                                        125.24  ]]></description>
      <pubDate>Mon, 16 Oct 2006 20:00:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Maintenance/-3144-Bike-Lights-Order</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Maintenance/chainrings-bottom-brackets_8313_20200705105210_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Maintenance/chainrings-bottom-brackets_8313_20200705105210_preview.JPG" medium="image">
	<media:title type="html">Bike Lights Order</media:title>

	</media:content>
    </item>
	    <item>
      <title>Spare Parts for a Dawes Galaxy</title>
      <link>https://swinny.net/Cycling/Bike_Maintenance/-3004-Spare-Parts-for-a-Dawes-Galaxy</link>
      <description><![CDATA[I've just gone through the trauma of replacing virtually all the drivetrain on my Dawes Galaxy, and decided that it would be sensible to note]]></description>
      <pubDate>Fri, 28 Apr 2006 19:17:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Maintenance/-3004-Spare-Parts-for-a-Dawes-Galaxy</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Maintenance/chainrings-bottom-brackets_8313_20200705105210_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Maintenance/chainrings-bottom-brackets_8313_20200705105210_preview.JPG" medium="image">
	<media:title type="html">Spare Parts for a Dawes Galaxy</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cyclocross</title>
      <link>https://swinny.net/Cycling/Cyclocross/</link>
      <description><![CDATA[Cyclocross    Cyclo-cross is the less well known of the cycling disciplines, maybe because it doesn't qualify for either the winter or summer Olympics calendars.  It really is a mixed bag!  Having said that, the sport is in rapid growth, at]]></description>
      <pubDate>Sun, 08 Feb 2026 19:17:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cyclocross-bike-dirty_sm_20120825161449_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/cyclocross-bike-dirty_sm_20120825161449_preview.jpg" medium="image">
	<media:title type="html">Cyclocross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Cross - End of season Relay</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5368-Eastern-Cross-End-of-season-Relay</link>
      <description><![CDATA[The relays took place in great weather (compared to the constant rain or dark cloud of the previous few weeks), and everyone seemed to enjoy]]></description>
      <pubDate>Sun, 08 Feb 2026 19:17:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5368-Eastern-Cross-End-of-season-Relay</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Team-relay-youth_3039_20260209145103_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Team-relay-youth_3039_20260209145103_preview.jpeg" medium="image">
	<media:title type="html">Eastern Cross - End of season Relay</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lannock Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5367-Lannock-Cross</link>
      <description><![CDATA[  This brand new venue proved to be a successful one for the day's cyclocross races.  It had decent mud (rideable but challenging!), woodland]]></description>
      <pubDate>Sun, 01 Feb 2026 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5367-Lannock-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Lannock-Cross_2948_20260203073759_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Lannock-Cross_2948_20260203073759_preview.jpeg" medium="image">
	<media:title type="html">Lannock Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Milton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5363-Milton-Cross</link>
      <description><![CDATA[  Milton lived up to its reputation as a muddy, slippery course with lots of tricky off-camber turns, but drier conditions made it pretty]]></description>
      <pubDate>Sun, 25 Jan 2026 17:45:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5363-Milton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Milton-Cross-women_2915_20260126205600_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Milton-Cross-women_2915_20260126205600_preview.jpeg" medium="image">
	<media:title type="html">Milton Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>West Suffolk Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5362-West-Suffolk-Cross</link>
      <description><![CDATA[  West Suffolk Wheelers hosted a fantastic event at the West Stow Country Park, on an interesting course with a lot of surface variation on]]></description>
      <pubDate>Sun, 14 Dec 2025 17:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5362-West-Suffolk-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross_2751_20251215162610_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross_2751_20251215162610_preview.jpeg" medium="image">
	<media:title type="html">West Suffolk Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stow Scramble</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5361-Stow-Scramble</link>
      <description><![CDATA[A fast but technical course in fabulous all-day sunshine, it didn't cut up much despite a fair amount of rain the previous day.  Full results]]></description>
      <pubDate>Sun, 30 Nov 2025 17:41:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5361-Stow-Scramble</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble_2701_20251201193317_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble_2701_20251201193317_preview.jpeg" medium="image">
	<media:title type="html">Stow Scramble</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Old Buckenham Cross (inc Regional Champs)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5360-Iceni-Old-Buckenham-Cross-inc-Regional-Champs</link>
      <description><![CDATA[  For once the weather was sunny and dry in the afternoon - but only after a couple of very heavy rain showers in the morning, making conditions]]></description>
      <pubDate>Sun, 23 Nov 2025 17:38:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5360-Iceni-Old-Buckenham-Cross-inc-Regional-Champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Old-Buckenham-Cross_2675_20251124145815_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Old-Buckenham-Cross_2675_20251124145815_preview.jpeg" medium="image">
	<media:title type="html">Iceni Old Buckenham Cross (inc Regional Champs)</media:title>

	</media:content>
    </item>
	    <item>
      <title>VC Revolution Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5359-VC-Revolution-Cross</link>
      <description><![CDATA[  Bumpy, firm grass made it tough going in the morning rides.  For the last two races the rain was lightly falling and the ground started]]></description>
      <pubDate>Sun, 19 Oct 2025 16:35:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5359-VC-Revolution-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/VCRevolution-Cross_2554_20251020153657_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/VCRevolution-Cross_2554_20251020153657_preview.jpeg" medium="image">
	<media:title type="html">VC Revolution Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Welwyn Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5364-Welwyn-Cross</link>
      <description><![CDATA[  After a dry morning's racing, drizzle moved in and made things a bit slippery and messy for later racers.  It was still quite mild at least]]></description>
      <pubDate>Sun, 28 Sep 2025 18:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5364-Welwyn-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Welwyn-Cross_2498_20251012145218_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Welwyn-Cross_2498_20251012145218_preview.jpeg" medium="image">
	<media:title type="html">Welwyn Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Neil Pears Memorial Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5358-Neil-Pears-Memorial-Cross</link>
      <description><![CDATA[  Here are a few photos from round 3 of the 2025 Eastern CX League at the Colchester Northern Gateway Sports Park.  It was dry and mild, and]]></description>
      <pubDate>Sat, 20 Sep 2025 16:32:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5358-Neil-Pears-Memorial-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Neil-Pears-Memorial-Cross-seniors_2484_20250920194221_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Neil-Pears-Memorial-Cross-seniors_2484_20250920194221_preview.jpeg" medium="image">
	<media:title type="html">Neil Pears Memorial Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Springfield Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5357-Springfield-Cross</link>
      <description><![CDATA[  It was warm, dry and windy at the first race of the Eastern Cross 2025/26 season.  Low profile tyres were the order of the day, but the]]></description>
      <pubDate>Sun, 07 Sep 2025 16:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5357-Springfield-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Springfield-Cross_2460_20250909064737_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Springfield-Cross_2460_20250909064737_preview.jpeg" medium="image">
	<media:title type="html">Springfield Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Cross team relay 2025</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5345-Eastern-Cross-team-relay-2025</link>
      <description><![CDATA[  Simon Wilson and Colchester Rovers CC put on an entertaining morning of racing at the Colchester Sports Park, where winter rain had turned]]></description>
      <pubDate>Sun, 09 Feb 2025 17:40:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5345-Eastern-Cross-team-relay-2025</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Eastern-Cross-team-relay_2035_20250308135005_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Eastern-Cross-team-relay_2035_20250308135005_preview.jpeg" medium="image">
	<media:title type="html">Eastern Cross team relay 2025</media:title>

	</media:content>
    </item>
	    <item>
      <title>West Suffolk Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5336-West-Suffolk-Cross</link>
      <description><![CDATA[  The racing was fabulous at West Stow Country Park, on a challenging but fast course with a massive sandpit.  Very well done to Peter Golding]]></description>
      <pubDate>Sun, 15 Dec 2024 19:58:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5336-West-Suffolk-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross-Michael_1763_20241217192209_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross-Michael_1763_20241217192209_preview.jpeg" medium="image">
	<media:title type="html">West Suffolk Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stow Scramble inc Eastern Region Championships</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5335-Stow-Scramble-inc-Eastern-Region-Championships</link>
      <description><![CDATA[  The course of grass and woodland dirt held up well in dry conditions throughout the morning races, but heavy rain at the end of the vet]]></description>
      <pubDate>Sun, 01 Dec 2024 19:54:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5335-Stow-Scramble-inc-Eastern-Region-Championships</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-womens-race_1715_20241203075922_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-womens-race_1715_20241203075922_preview.jpeg" medium="image">
	<media:title type="html">Stow Scramble inc Eastern Region Championships</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Old Buckenham Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5339-Iceni-Old-Buckenham-Cross</link>
      <description><![CDATA[  Despite Storm Bert passing through (with strong winds) the day passed without rain and the ground at the campsite stayed firm for riders]]></description>
      <pubDate>Sun, 24 Nov 2024 19:41:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5339-Iceni-Old-Buckenham-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Iceni-Velo-Old-Buckenham-Cross_1661_20241129090346_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Iceni-Velo-Old-Buckenham-Cross_1661_20241129090346_preview.jpeg" medium="image">
	<media:title type="html">Iceni Old Buckenham Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Neil Pears Memorial Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5333-Neil-Pears-Memorial-Cross</link>
      <description><![CDATA[  Here are some photos from the Vet 40's and Women's races.  It was a very warm day with a fair headwind blowing down the start/finish straight]]></description>
      <pubDate>Sat, 21 Sep 2024 14:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5333-Neil-Pears-Memorial-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Neil-Pears-Memorial-Cross_1084_20240922185743_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Neil-Pears-Memorial-Cross_1084_20240922185743_preview.jpeg" medium="image">
	<media:title type="html">Neil Pears Memorial Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Milton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5319-Milton-Cross</link>
      <description><![CDATA[  Chilly start to the day at the country park near Cambridge, but the day of unbroken sunshine soon warmed things up.   The course (run anti]]></description>
      <pubDate>Sun, 28 Jan 2024 16:09:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5319-Milton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Milton-Cross-youth-race_0595_20240128174509_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Milton-Cross-youth-race_0595_20240128174509_preview.jpeg" medium="image">
	<media:title type="html">Milton Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stow Scramble</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5318-Stow-Scramble</link>
      <description><![CDATA[  Stow CC put on a great event at Haughley Park, on a course with multiple features and surfaces - notably, sand and a wash-board!  After]]></description>
      <pubDate>Sun, 21 Jan 2024 16:06:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5318-Stow-Scramble</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-Paul-John_0573_20240121205322_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-Paul-John_0573_20240121205322_preview.jpeg" medium="image">
	<media:title type="html">Stow Scramble</media:title>

	</media:content>
    </item>
	    <item>
      <title>West Suffolk Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5316-West-Suffolk-Cross</link>
      <description><![CDATA[  Racing was fast at the West Stow Anglo-Saxon village, with firm trails and mild conditions.  Full results on the  ]]></description>
      <pubDate>Mon, 18 Dec 2023 06:01:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5316-West-Suffolk-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross_0503_20231218131800_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross_0503_20231218131800_preview.jpeg" medium="image">
	<media:title type="html">West Suffolk Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Cross round 9 (inc Regional Champs)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5323-Eastern-Cross-round-9-inc-Regional-Champs</link>
      <description><![CDATA[  The park was extremely muddy and slippery today, with lots of recent rain and freezing conditions overnight.  Full results on the  ]]></description>
      <pubDate>Sun, 03 Dec 2023 11:36:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5323-Eastern-Cross-round-9-inc-Regional-Champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Milton-Cross-youth-race_0439_20231203174345_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Milton-Cross-youth-race_0439_20231203174345_preview.jpeg" medium="image">
	<media:title type="html">Eastern Cross round 9 (inc Regional Champs)</media:title>

	</media:content>
    </item>
	    <item>
      <title>St Ives Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5324-St-Ives-Cross</link>
      <description><![CDATA[  A great course at a new venue, with lots of lumps and soft grass to sap the legs.  Well done St Ives CC!  Results are available on the  Eastern Cross website.      Youth race  Photos from the youth race    event info    Round 7 of the Eastern Cyclo-Cross League, hosted by St Ives CC.  This at the Secret Garden Party site at Grange Farm, using two fields and a small wooded area.  There are various mounds to negotiate, plus two sets of steps and a bit of gravel track.      More info is available on the   Eastern Cross website.  ]]></description>
      <pubDate>Sun, 19 Nov 2023 13:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5324-St-Ives-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/St-Ives-Cross-youth_0401_20231119190535_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/St-Ives-Cross-youth_0401_20231119190535_preview.jpeg" medium="image">
	<media:title type="html">St Ives Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Diss CC Supercross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5315-Diss-CC-Supercross</link>
      <description><![CDATA[  A really good new venue hosted by Diss CC and organised by Dave Wilby.  This was at Old Buckenham Country Park, with the excellent OB Cafe]]></description>
      <pubDate>Sat, 04 Nov 2023 11:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5315-Diss-CC-Supercross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Diss-Supercross_0342_20231104141700_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Diss-Supercross_0342_20231104141700_preview.jpeg" medium="image">
	<media:title type="html">Diss CC Supercross</media:title>

	</media:content>
    </item>
	    <item>
      <title>VC Revolution Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5313-VC-Revolution-Cross</link>
      <description><![CDATA[  Well done to David Hales and VC Revolution for finding and designing a challenging but well ride-able course on farmland in the very rural]]></description>
      <pubDate>Sun, 15 Oct 2023 10:54:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5313-VC-Revolution-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/VC-Revolution-Cross_0265_20231015163318_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/VC-Revolution-Cross_0265_20231015163318_preview.jpeg" medium="image">
	<media:title type="html">VC Revolution Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Neil Pears Memorial Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5312-Neil-Pears-Memorial-Cross</link>
      <description><![CDATA[  Very dry, fairly warm and with a fair headwind on the tarmac finish straight.      Youth race    Photos and video]]></description>
      <pubDate>Sun, 24 Sep 2023 14:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5312-Neil-Pears-Memorial-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Neil-Pears-Memorial-Cross-John_0154_20230924160213_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Neil-Pears-Memorial-Cross-John_0154_20230924160213_preview.jpeg" medium="image">
	<media:title type="html">Neil Pears Memorial Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>West Suffolk February Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5276-West-Suffolk-February-Cross</link>
      <description><![CDATA[  Really pleasant, sunny day at West Stow!  The ground was firm but not dry, making for fast cornering and not too much attrition from the]]></description>
      <pubDate>Sun, 05 Feb 2023 15:50:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5276-West-Suffolk-February-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross-youth-race_9121_20230205171814_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross-youth-race_9121_20230205171814_preview.jpeg" medium="image">
	<media:title type="html">West Suffolk February Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Milton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5256-Milton-Cross</link>
      <description><![CDATA[  A fabulous morning of racing on a technical course (muddy banks with lots of off-camber sections) in mild and sunny weather.        Under-10s race  Photos from the under-10s race    Under-12s race  Photos from the under-12s race      Youth race  Photos from the youth race.  Really sad that Oliver Beale crashed out with a suspected broken collar-bone; wishing him a speedy recovery!    Vet 50s  Photos from the start of the vet 50's race!    event info    Round 11 of the Eastern Cyclo-Cross League, hosted by Cambridge Junior CC.  This is on a mixture of soft, flat grass and steep dirt banks.      More info is available on the   Eastern Cross website.  ]]></description>
      <pubDate>Sun, 29 Jan 2023 12:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5256-Milton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Milton-Cross_9086_20230129153735_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Milton-Cross_9086_20230129153735_preview.jpeg" medium="image">
	<media:title type="html">Milton Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stow Scramble</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5255-Stow-Scramble</link>
      <description><![CDATA[  No wind and some sun, but this was a freezing cold morning!  The ground was mostly frozen solid but loosening up on some of the grassy turns]]></description>
      <pubDate>Sun, 22 Jan 2023 12:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5255-Stow-Scramble</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble_9018_20230122143516_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble_9018_20230122143516_preview.jpeg" medium="image">
	<media:title type="html">Stow Scramble</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Velo Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5254-Iceni-Velo-Cross</link>
      <description><![CDATA[  A bright and mild start to the event was perfect for the youngsters, and the vet-50s race also stayed fairly pleasant.  However, a heavy]]></description>
      <pubDate>Sun, 08 Jan 2023 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5254-Iceni-Velo-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Iceni-Cross_8988_20230110201559_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Iceni-Cross_8988_20230110201559_preview.jpeg" medium="image">
	<media:title type="html">Iceni Velo Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>SE England Regional CX Championships</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5253-SE-England-Regional-CX-Championships</link>
      <description><![CDATA[  Mild but damp conditions to start with, making the course progressively more muddy and slippery.  Great features, including two bridges]]></description>
      <pubDate>Sun, 27 Nov 2022 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5253-SE-England-Regional-CX-Championships</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Eastern-region-cyclocross-champs-broken-bike_8813_20221127200028_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Eastern-region-cyclocross-champs-broken-bike_8813_20221127200028_preview.jpeg" medium="image">
	<media:title type="html">SE England Regional CX Championships</media:title>

	</media:content>
    </item>
	    <item>
      <title>VC Revolution Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5250-VC-Revolution-Cross</link>
      <description><![CDATA[  Sunny and warm conditions for the riders, with a light breeze blowing across the course.  The ground was a bit soft from recent rain, but]]></description>
      <pubDate>Sun, 16 Oct 2022 12:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5250-VC-Revolution-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross-youth-race_8648_20221016153416_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross-youth-race_8648_20221016153416_preview.jpeg" medium="image">
	<media:title type="html">VC Revolution Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Neil Pears Memorial Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5249-Neil-Pears-Memorial-Cross</link>
      <description><![CDATA[  The course was almost entirely on the open plain and its banked edges, so no wooded sections.  It was still very technical and varied, and]]></description>
      <pubDate>Sun, 02 Oct 2022 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5249-Neil-Pears-Memorial-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Neil-Pears-Cross-youth-race_8586_20221017062732_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Neil-Pears-Cross-youth-race_8586_20221017062732_preview.jpeg" medium="image">
	<media:title type="html">Neil Pears Memorial Cross</media:title>

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    </item>
	    <item>
      <title>Amis Velo Hilly Fields Supacross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5248-Amis-Velo-Hilly-Fields-Supacross</link>
      <description><![CDATA[  Hilly Fields was very dry and dusty, with lots of riders sliding out as the surface crumbled.        Under-12's race]]></description>
      <pubDate>Sun, 18 Sep 2022 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5248-Amis-Velo-Hilly-Fields-Supacross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Amis-Velo-Supercross-Michael_8512_20220921155833_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Amis-Velo-Supercross-Michael_8512_20220921155833_preview.jpeg" medium="image">
	<media:title type="html">Amis Velo Hilly Fields Supacross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stow Scramble (ECXL round 12)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5194-Stow-Scramble-ECXL-round-12</link>
      <description><![CDATA[  A great day of racing on a really entertaining course, featuring uphill hurdles (6 of them!), a fairly steep bridge and a tricky sandpit]]></description>
      <pubDate>Sun, 30 Jan 2022 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5194-Stow-Scramble-ECXL-round-12</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble_7193_20220130203547_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble_7193_20220130203547_preview.jpeg" medium="image">
	<media:title type="html">Stow Scramble (ECXL round 12)</media:title>

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    </item>
	    <item>
      <title>Iceni Velo Cross (ECXL round 9)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5192-Iceni-Velo-Cross-ECXL-round-9</link>
      <description><![CDATA[  Round 10 of the Eastern CX League was hosted by Iceni Velo at Snetterton's World Horse Welfare.  Despite being dry on the day, a lot of]]></description>
      <pubDate>Sun, 02 Jan 2022 16:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5192-Iceni-Velo-Cross-ECXL-round-9</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Iceni-Velo-Cross-marshals_7025_20220104083132_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Iceni-Velo-Cross-marshals_7025_20220104083132_preview.jpeg" medium="image">
	<media:title type="html">Iceni Velo Cross (ECXL round 9)</media:title>

	</media:content>
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	    <item>
      <title>Eastern Region Championships (round 8)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5191-Eastern-Region-Championships-round-8</link>
      <description><![CDATA[  Round 8 of the Eastern CX League was hosted by Ipswich BC at Trinity Park, and incorporated the regional championships.  Despite a storm]]></description>
      <pubDate>Sun, 28 Nov 2021 14:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5191-Eastern-Region-Championships-round-8</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Regional-CX-Champs_6910_20211128162737_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Regional-CX-Champs_6910_20211128162737_preview.jpeg" medium="image">
	<media:title type="html">Eastern Region Championships (round 8)</media:title>

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      <title>Diss CC Suffolk Supercross (ECXL round 7)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5190-Diss-CC-Suffolk-Supercross-ECXL-round-7</link>
      <description><![CDATA[  Diss CC managed once again to lay out a challenging course around the edge of a very flat playing field.  Contrary to most previous years]]></description>
      <pubDate>Sat, 20 Nov 2021 14:27:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5190-Diss-CC-Suffolk-Supercross-ECXL-round-7</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Diss-Supacross_6857_20211120171121_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Diss-Supacross_6857_20211120171121_preview.jpeg" medium="image">
	<media:title type="html">Diss CC Suffolk Supercross (ECXL round 7)</media:title>

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    </item>
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      <title>Neil Pears Memorial Cross (ECXL round 6)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5189-Neil-Pears-Memorial-Cross-ECXL-round-6</link>
      <description><![CDATA[  Excellent event hosted by Colchester Rovers CC.   Recent rain had made the grassy sections of Hilly Fields quite slippery, whilst the surface]]></description>
      <pubDate>Sun, 14 Nov 2021 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5189-Neil-Pears-Memorial-Cross-ECXL-round-6</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Neil-Pears-Memorial-Cross-under-10s-race_6810_20211114194905_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Neil-Pears-Memorial-Cross-under-10s-race_6810_20211114194905_preview.jpeg" medium="image">
	<media:title type="html">Neil Pears Memorial Cross (ECXL round 6)</media:title>

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      <title>West Suffolk Cross (ECXL round 5)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5188-West-Suffolk-Cross-ECXL-round-5</link>
      <description><![CDATA[  Fun event hosted by Giles Prime and the West Suffolk Wheelers at the West Stow saxon village.  Barry Denny gave excellent commentary.    Under-10s race  Photos from the under-10s race  Youth race  Photos from the youth race  Vet-50's race  Photos from the vet-50's race      Full results on the Eastern Cross website.        event info    Fifth round of the Eastern Cross League, at West Stow Country Park (near Bury St Edmunds)      More info is on the Eastern Cross website.    ]]></description>
      <pubDate>Sat, 06 Nov 2021 15:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5188-West-Suffolk-Cross-ECXL-round-5</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross_6750_20211106171654_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross_6750_20211106171654_preview.jpeg" medium="image">
	<media:title type="html">West Suffolk Cross (ECXL round 5)</media:title>

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      <title>VC Revolution Cross (ECXL round 3)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5187-VC-Revolution-Cross-ECXL-round-3</link>
      <description><![CDATA[Under-10's race  Photos from the under-10's race    Youth race  Photos from the youth race]]></description>
      <pubDate>Sun, 10 Oct 2021 17:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5187-VC-Revolution-Cross-ECXL-round-3</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross_6648_20211022093539_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross_6648_20211022093539_preview.jpeg" medium="image">
	<media:title type="html">VC Revolution Cross (ECXL round 3)</media:title>

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      <title>CC Ashwell Cross (ECXL round 2)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5186-CC-Ashwell-Cross-ECXL-round-2</link>
      <description><![CDATA[Photos from the under-12s race    Photos from the youth race    event info    Second round]]></description>
      <pubDate>Sun, 03 Oct 2021 17:11:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5186-CC-Ashwell-Cross-ECXL-round-2</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Ashwell-Cross-youth-race_6544_20211020164336_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Ashwell-Cross-youth-race_6544_20211020164336_preview.jpeg" medium="image">
	<media:title type="html">CC Ashwell Cross (ECXL round 2)</media:title>

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      <title>Springfield Cross (ECXL round 1)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5185-Springfield-Cross-ECXL-round-1</link>
      <description><![CDATA[Photos from the youth race    Photos from the womens race    Photos from the vet50 race]]></description>
      <pubDate>Sun, 26 Sep 2021 21:53:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5185-Springfield-Cross-ECXL-round-1</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Springfield-Cross-vet50-race_6495_20211020140749_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Springfield-Cross-vet50-race_6495_20211020140749_preview.JPG" medium="image">
	<media:title type="html">Springfield Cross (ECXL round 1)</media:title>

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      <title>Eastern Cross 2020/21 Round 1: Stow Scramble</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5158-Eastern-Cross-2020-21-Round-1-Stow-Scramble</link>
      <description><![CDATA[  Stowmarket &amp;amp; District CC put on a well drilled event at Haughley Park in Suffolk, with help from the MSG who would be running a mountain]]></description>
      <pubDate>Sat, 19 Sep 2020 16:57:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5158-Eastern-Cross-2020-21-Round-1-Stow-Scramble</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-sign-on_7886_20200920062538_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-sign-on_7886_20200920062538_preview.JPG" medium="image">
	<media:title type="html">Eastern Cross 2020/21 Round 1: Stow Scramble</media:title>

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      <title>Milton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5123-Milton-Cross</link>
      <description><![CDATA[  Fun racing on grass and mostly firm mud at the Milton country park, in great weather.    Under-10s race  ]]></description>
      <pubDate>Sun, 26 Jan 2020 16:19:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5123-Milton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Milton-Cross-Michael_3323_20200126194244_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Milton-Cross-Michael_3323_20200126194244_preview.jpg" medium="image">
	<media:title type="html">Milton Cross</media:title>

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      <title>Iceni Velo First Self Drive Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5122-Iceni-Velo-First-Self-Drive-Cross</link>
      <description><![CDATA[  The 2019/20 edition of Iceni Velo's cyclo-cross event at Snetterton was extremely sunny (if a bit chilly) for the second year in a row, giving riders a mixture of conditions as the frosty grass thawed out.        Thanks to lots of members and friends of Iceni Velo for setting up the course on the Saturday and for running the event so well on the Sunday.  Also thanks to the commissaires and to the judging team for another flawless set of results.        Here are the medal winners from the under-12s, under-10s and under-8s.        Here are a few youth riders in action.        The veteran (50+) race        The veteran 40-49s race        The women's race        The seniors &amp;amp; juniors race        event info    Round eleven of the Eastern Cyclocross 2019 season, hosted by Iceni Velo at the World Horse Welfare Centre near Snetterton.      This event has been established for a number of years and forms part of a series of Cyclo-Cross races which are registered with the Eastern Cyclo-Cross League throughout autumn and winter. It is also sanctioned by British Cycling who govern the running of such events and provide commissaires to oversee its safe running.      Races typically consist of many laps of a short (1.5 mile) course featuring pavement, trails, grass, steep hills and obstacles requiring the rider to quickly dismount, carry the bike while navigating the obstruction and remount. Races for senior categories are generally between 30 minutes and an hour long, with the distance varying depending on the ground conditions. This event will feature races from pre-youth level (under-10s up to under-16s) to youths (under-16s), juniors (under-18s), seniors and veterans - so the participants and spectators will form a mixed family crowd.      The event is marshalled by clearly identified and briefed personnel who are in radio contact with each other and the organiser who maintains control. All wear high visibility jackets so there are clearly identifiable. The route of the course (shown below) is on private land, which forms part of Hall Farm and is clearly marked with posts and tape.      It is anticipated that there will be around 300 participants with up to 150 spectators in attendance.  First race (under-10s) at 9:30, and last race (senior, junior men) at 14:45.   There are six races through the day, and each race has a maximum entry number of 80 - to minimize crowding on the course and reduce accidents. There will be no alcohol at the event.      Although the risk of cyclists falling or colliding is high, the injury potential is low-medium on the basis that most of the track is grassed providing a soft landing area and speed is low due to this terrain. All participants are briefed on course rules and must wear an approved cycle helmet.  Bar end plugs (in the ends of handlebars) are also mandatory.      The Venue    Hall Farm at Snetterton (NR16 2LP) is situated less than one mile from the main A11 which joins Norwich with Thetford and forms one of the main arterial routes into Norfolk. This route is well served by the emergency services and the nearest hospital offering Accident and Emergency treatment is the Norfolk and Norwich University Hospital, situated 16 miles away (around 20 minutes travelling on dual carriageway).  Entry is from the east (Ada Cole Avenue) and this road joins the intersection with the A11.      The venue is set up as a working farm and owned by the World Horse Welfare Charity who re-home and rehabilitate horses. The main building provides a visitor's centre, offices, stabling and an arena for indoor horse work. Outside there is a large parking area, most of which is on gravel, and a number of grassed paddocks which surround the main buildings.  The site is accessed by a tarmac service road, using the Chalk Lane entrance to the east. There is a canteen on site from which hot drinks and food can be purchased.      The Cyclo-Cross racing takes part in the paddocks, a small bomb hole to the west of the main building, inside the main arena and along a western section of Ada Cole Avenue. All crossings are marshalled and controlled to prevent pedestrian or vehicular entry during racing. At its furthest point the course is no more than 200 metres from the main building and is accessible on foot.      The Courses    Here are overviews of the venue and the course layouts.  Please note the car park locations and the designated spectator paths.  Also note that the course runs anti-clockwise this year, and the start/finish straight runs uphill, heading due south from the north end of the main field.      The youth, junior &amp;amp; senior course is around 2.3km long.  It features full-height double hurdles in the main field (similar to 2019), a clamber out of the bomb hole, and double pits in the arena.      The under-12s use a much shorter course (around 900m).  Riders head twice through the arena and have to contend with a tricky banked section.      The under-10s use a shorter course again (around 750m), still going through the arena but without anything too technical.        Enter online!  You can enter the race on the day (subject to space being available), but the ideal way to book your place on the start line is in advance, on the British Cycling website.  This cuts down on administration for us, makes the signing on process much quicker, and means that you won't be disappointed if the maximum rider count is reached.  Simply head over to the Snetterton Cross event on British Cycling, where entry for league members opens on December 31 at 7am.  You can also see a bit of information about the event on the Eastern Cross website.      Please note that under-18s not holding a current, valid British Cycling race licence will need to submit a parental consent form (download it here) when signing in on race day.      document.addEventListener('DOMContentLoaded', function(event) {    $('a[href $= ".png"]').attr('target','_blank');  })    ]]></description>
      <pubDate>Sun, 19 Jan 2020 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5122-Iceni-Velo-First-Self-Drive-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/iceni_logo_20191231091538_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/iceni_logo_20191231091538_preview.jpg" medium="image">
	<media:title type="html">Iceni Velo First Self Drive Cross</media:title>

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      <title>Stow Scramble</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5121-Stow-Scramble</link>
      <description><![CDATA[  Grass and dirt racing around Haughley Park in Suffolk, in chilly (3 degrees C) but dry conditions.        Photos from]]></description>
      <pubDate>Sun, 05 Jan 2020 12:16:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5121-Stow-Scramble</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-CX-under-12s-race_3140_20200105200457_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-CX-under-12s-race_3140_20200105200457_preview.jpg" medium="image">
	<media:title type="html">Stow Scramble</media:title>

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      <title>VC Revolution Hilly Fields Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5120-VC-Revolution-Hilly-Fields-Cross</link>
      <description><![CDATA[  A fairly fast day's racing on the grass plateau and slopes of Hilly Fields in Colchester, helped by dry conditions and mild temperatures]]></description>
      <pubDate>Sun, 01 Dec 2019 16:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5120-VC-Revolution-Hilly-Fields-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/VC-Revolution-Hilly-Fields-Cross-Michael_2953_20191202171258_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/VC-Revolution-Hilly-Fields-Cross-Michael_2953_20191202171258_preview.JPG" medium="image">
	<media:title type="html">VC Revolution Hilly Fields Cross</media:title>

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      <title>Diss CC Suffolk Supercross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5119-Diss-CC-Suffolk-Supercross</link>
      <description><![CDATA[  Leaden skies threatened the organisers, helpers and racers all day at Redgrave, butwe got away with it and enjoyed fairly dry conditions]]></description>
      <pubDate>Sat, 23 Nov 2019 17:11:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5119-Diss-CC-Suffolk-Supercross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Diss-Supercross-medals_2884_20191123193421_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Diss-Supercross-medals_2884_20191123193421_preview.JPG" medium="image">
	<media:title type="html">Diss CC Suffolk Supercross</media:title>

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      <title>Preview of the Iceni Velo CX on Jan 19, 2020</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5124-Preview-of-the-Iceni-Velo-CX-on-Jan-19-2020</link>
      <description><![CDATA[  Plans are firming up for Iceni Velo's annual cyclo-cross event at World Horse Welfare!  The 2020 edition (part of the Eastern CX League]]></description>
      <pubDate>Fri, 08 Nov 2019 13:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5124-Preview-of-the-Iceni-Velo-CX-on-Jan-19-2020</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/World-Horse-Welfare-Centre_2772_20191108150258_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/World-Horse-Welfare-Centre_2772_20191108150258_preview.jpg" medium="image">
	<media:title type="html">Preview of the Iceni Velo CX on Jan 19, 2020</media:title>

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      <title>West Suffolk Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5118-West-Suffolk-Cross</link>
      <description><![CDATA[  An overnight forecast of high winds put the event at risk, but these fortunately didn't happen - although it was quite windy in the afternoon]]></description>
      <pubDate>Sat, 02 Nov 2019 20:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5118-West-Suffolk-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/West-Stow-Cross-Callum-Dave_2698_20191102214633_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/West-Stow-Cross-Callum-Dave_2698_20191102214633_preview.jpg" medium="image">
	<media:title type="html">West Suffolk Cross</media:title>

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      <title>Neil Pears Memorial Cross (Mistley)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5117-Neil-Pears-Memorial-Cross-Mistley</link>
      <description><![CDATA[  Great conditions for this event, and the course was improved to give a longer stretch before the hairpin turn into the woods.  Hopefully]]></description>
      <pubDate>Sun, 20 Oct 2019 19:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5117-Neil-Pears-Memorial-Cross-Mistley</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Mistley-Cross-under-10s-race_2495_20191022142749_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Mistley-Cross-under-10s-race_2495_20191022142749_preview.jpg" medium="image">
	<media:title type="html">Neil Pears Memorial Cross (Mistley)</media:title>

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      <title>Amis Velo Hilly Fields Supacross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5109-Amis-Velo-Hilly-Fields-Supacross</link>
      <description><![CDATA[  It was a warm, dry and dusty affair in the grassland and wooded trails of Hilly Fields in Colchester.  Despite the favourable weather conditions]]></description>
      <pubDate>Sun, 08 Sep 2019 17:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5109-Amis-Velo-Hilly-Fields-Supacross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Amis-Velo-Supacross_2115_20190911153141_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Amis-Velo-Supacross_2115_20190911153141_preview.JPG" medium="image">
	<media:title type="html">Amis Velo Hilly Fields Supacross</media:title>

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      <title>Milton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5034-Milton-Cross</link>
      <description><![CDATA[  A lot of recent rain turned the park into mud for all the riders, and it was slippery and slidy even for the under-10s and under-12s on]]></description>
      <pubDate>Sun, 27 Jan 2019 19:02:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5034-Milton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Milton-CX-under-12s-race_8827_20190127193955_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Milton-CX-under-12s-race_8827_20190127193955_preview.JPG" medium="image">
	<media:title type="html">Milton Cross</media:title>

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      <title>Iceni Velo Snetterton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5033-Iceni-Velo-Snetterton-Cross</link>
      <description><![CDATA[  We enjoyed amazing blue skies and almost no wind all day (unheard of in this exposed location at the World Horse Welfare centre near Snetterton]]></description>
      <pubDate>Sun, 20 Jan 2019 20:01:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5033-Iceni-Velo-Snetterton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Iceni-Velo-Snetterton-Cross-under-12s-race_8714_20190121161239_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Iceni-Velo-Snetterton-Cross-under-12s-race_8714_20190121161239_preview.JPG" medium="image">
	<media:title type="html">Iceni Velo Snetterton Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stow Scramble</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5032-Stow-Scramble</link>
      <description><![CDATA[  Stowmarket &amp;amp; District CC hosted round 14 of the Eastern Cross League in Haughley Park near Stowmarket, and created very challenging]]></description>
      <pubDate>Sun, 06 Jan 2019 19:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5032-Stow-Scramble</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble_0201_20190106212147_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble_0201_20190106212147_preview.JPG" medium="image">
	<media:title type="html">Stow Scramble</media:title>

	</media:content>
    </item>
	    <item>
      <title>National Trophy Round 5</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5050-National-Trophy-Round-5</link>
      <description><![CDATA[  This event took place over two days at Trinity Showground, Ipswich.    [--STRAVA(https://www.strava.com/activities/2006754263)--]    event info    Ipswich BC is promoting this event, and with Steve Grimwood at the helm it promises to be a great occasion for riders and spectators alike!  Veterans race on the Saturday afternoon, youths and junior men ride on Sunday morning, and seniors ride on Sunday afternoon.  More info on the BC website.  ]]></description>
      <pubDate>Sun, 09 Dec 2018 19:11:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5050-National-Trophy-Round-5</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Ipswich-National-Trophy-Cyclocross-Youth-Boys-Race_7733_20181210205358_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Ipswich-National-Trophy-Cyclocross-Youth-Boys-Race_7733_20181210205358_preview.JPG" medium="image">
	<media:title type="html">National Trophy Round 5</media:title>

	</media:content>
    </item>
	    <item>
      <title>Amis Velo Hilly Fields Supacross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5028-Amis-Velo-Hilly-Fields-Supacross</link>
      <description><![CDATA[  Bright sunshine made it a nightmare to take photographs, but at least the riders enjoyed themselves!  Dry conditions and a mixture of damp]]></description>
      <pubDate>Sun, 18 Nov 2018 14:55:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5028-Amis-Velo-Hilly-Fields-Supacross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Amis-Velo-CX-under-12s-race_2783_20181118162532_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Amis-Velo-CX-under-12s-race_2783_20181118162532_preview.JPG" medium="image">
	<media:title type="html">Amis Velo Hilly Fields Supacross</media:title>

	</media:content>
    </item>
	    <item>
      <title>West Suffolk Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5047-West-Suffolk-Cross</link>
      <description><![CDATA[  A carefully cleared course on the new venue at West Stow country park made for challenging but flowing racing - and the under-12s course]]></description>
      <pubDate>Sat, 03 Nov 2018 14:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5047-West-Suffolk-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross-Vet50-race_1910_20181103152047_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross-Vet50-race_1910_20181103152047_preview.JPG" medium="image">
	<media:title type="html">West Suffolk Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mistley Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5026-Mistley-Cross</link>
      <description><![CDATA[  The sun shone bright all day, and lack of rain prior to the event made the tree-covered course fast and dusty.  The youngsters in the early]]></description>
      <pubDate>Sun, 21 Oct 2018 18:52:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5026-Mistley-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Mistley-Cross_0668_20181023184422_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Mistley-Cross_0668_20181023184422_preview.JPG" medium="image">
	<media:title type="html">Mistley Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>VC Revolution Hilly Fields Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5025-VC-Revolution-Hilly-Fields-Cross</link>
      <description><![CDATA[  A reasonably simple, flowing course on a sunny, cool day with little breeze, made life easy for the racers at VC Revolution's Hilly Fields]]></description>
      <pubDate>Sun, 30 Sep 2018 12:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5025-VC-Revolution-Hilly-Fields-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross-under-12s-race_4232_20180930150132_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross-under-12s-race_4232_20180930150132_preview.JPG" medium="image">
	<media:title type="html">VC Revolution Hilly Fields Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Push Sports MSG Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-5022-Push-Sports-MSG-Cross</link>
      <description><![CDATA[  This was a great opener to the 2018/19 Eastern Cross season, and the mild, dry conditions meant that competitors only had to worry about]]></description>
      <pubDate>Sat, 08 Sep 2018 18:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-5022-Push-Sports-MSG-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Langdon-Hills-CX-youth-race_9721_20180909134739_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Langdon-Hills-CX-youth-race_9721_20180909134739_preview.JPG" medium="image">
	<media:title type="html">Push Sports MSG Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cambridge Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4936-Cambridge-Cross</link>
      <description><![CDATA[  A fairly wet week in the run-up to this event meant that the woods and grass were fairly soft, although the day itself was unseasonably]]></description>
      <pubDate>Sun, 28 Jan 2018 16:07:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4936-Cambridge-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Cambridge-Cross-HQ_3641_20180130080454_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Cambridge-Cross-HQ_3641_20180130080454_preview.jpg" medium="image">
	<media:title type="html">Cambridge Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Velo Snetterton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4935-Iceni-Velo-Snetterton-Cross</link>
      <description><![CDATA[  Overnight ice meant that we weren't able to use the road section, which of course meant more muddy trail for the riders to endure.  Light]]></description>
      <pubDate>Sun, 21 Jan 2018 16:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4935-Iceni-Velo-Snetterton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Snetterton-CX-Duff-Morgan-van-gazebo_2843_20180130075756_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Snetterton-CX-Duff-Morgan-van-gazebo_2843_20180130075756_preview.jpg" medium="image">
	<media:title type="html">Iceni Velo Snetterton Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Trinity Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4934-Trinity-Cross</link>
      <description><![CDATA[  An excellent course and mild conditions guaranteed a fun morning's racing for the youngsters.      event info    Most of]]></description>
      <pubDate>Mon, 01 Jan 2018 16:02:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4934-Trinity-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Trinity-CX-under-10s-race_4726_20180101194250_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Trinity-CX-under-10s-race_4726_20180101194250_preview.jpg" medium="image">
	<media:title type="html">Trinity Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Push Sport Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4933-Push-Sport-Cross</link>
      <description><![CDATA[  Sub-zero conditions made the riders and helpers suffer on this fantastic course at Kentford, the first time this venue has been used for]]></description>
      <pubDate>Sun, 17 Dec 2017 11:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4933-Push-Sport-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Push-Sport-Cross-under-10s-race_8324_20171217154556_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Push-Sport-Cross-under-10s-race_8324_20171217154556_preview.jpg" medium="image">
	<media:title type="html">Push Sport Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stow Scramble</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4932-Stow-Scramble</link>
      <description><![CDATA[  It was snowy, very snowy!      event info    Stowmarket &amp;amp; District CC hosts round 12 of the Eastern Cross League at]]></description>
      <pubDate>Sun, 10 Dec 2017 15:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4932-Stow-Scramble</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-bike_6563_20171210201114_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-bike_6563_20171210201114_preview.jpg" medium="image">
	<media:title type="html">Stow Scramble</media:title>

	</media:content>
    </item>
	    <item>
      <title>Diss CC Suffolk Supercross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4931-Diss-CC-Suffolk-Supercross</link>
      <description><![CDATA[  No wind, sunny and very cold at the start of the day's racing on the playing fields of Redgrave.  The youngsters (and their parents) were]]></description>
      <pubDate>Sat, 25 Nov 2017 12:56:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4931-Diss-CC-Suffolk-Supercross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Diss-CX-under-12s-race_3490_20171125150525_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Diss-CX-under-12s-race_3490_20171125150525_preview.jpg" medium="image">
	<media:title type="html">Diss CC Suffolk Supercross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Amis Velo Hilly Fields Supacross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4930-Amis-Velo-Hilly-Fields-Supacross</link>
      <description><![CDATA[  It was a chilly start to the day's racing, in brilliant sunshine and just a light breeze.  The under-10s and under-12s made light work of]]></description>
      <pubDate>Sun, 19 Nov 2017 10:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4930-Amis-Velo-Hilly-Fields-Supacross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Hilly-Fields-CX-HQ_5692_20171119121137_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Hilly-Fields-CX-HQ_5692_20171119121137_preview.jpg" medium="image">
	<media:title type="html">Amis Velo Hilly Fields Supacross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hempton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4929-Hempton-Cross</link>
      <description><![CDATA[  The day started off bright and chilly for this North Norfolk cyclocross event, with the under-10s and under-12s enjoying firm riding conditions]]></description>
      <pubDate>Sun, 12 Nov 2017 11:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4929-Hempton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Hempton-CX-under-12s_5638_20171112134034_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Hempton-CX-under-12s_5638_20171112134034_preview.jpg" medium="image">
	<media:title type="html">Hempton Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>West Suffolk Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4928-West-Suffolk-Cross</link>
      <description><![CDATA[  Damp conditions made for a mud-fest on this mostly grass parkland, and even the under-10s got quite splatted with mud in the first race]]></description>
      <pubDate>Sat, 04 Nov 2017 17:47:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4928-West-Suffolk-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Bury-CX-under10s-Michael_5555_20171107165446_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Bury-CX-under10s-Michael_5555_20171107165446_preview.jpg" medium="image">
	<media:title type="html">West Suffolk Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Grafham Water Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4927-Grafham-Water-Cross</link>
      <description><![CDATA[  It was a bumpy day at the office as riders had to contend with a dry, pot-holed course.  It was a mild, windy, dry day, and the wind - combined]]></description>
      <pubDate>Sun, 29 Oct 2017 17:45:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4927-Grafham-Water-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Grafham-CX-under-10s_5511_20171029191719_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Grafham-CX-under-10s_5511_20171029191719_preview.jpg" medium="image">
	<media:title type="html">Grafham Water Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mistley Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4926-Mistley-Cross</link>
      <description><![CDATA[  The course stayed dry and firm all day, as threats of rain failed to materialise and a mild, strong breeze blew throughout.     [--STRAVA]]></description>
      <pubDate>Sun, 22 Oct 2017 16:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4926-Mistley-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Mistley-CX_5475_20171022183226_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Mistley-CX_5475_20171022183226_preview.jpg" medium="image">
	<media:title type="html">Mistley Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Revolution Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4925-Revolution-Cross</link>
      <description><![CDATA[  Really good course prepared by Dave Hales and VC Revolution, with lots of changes over previous years.  It was unseasonably warm, and windy]]></description>
      <pubDate>Sun, 01 Oct 2017 18:40:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4925-Revolution-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross-juniors-seniors_0515_20171001195526_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross-juniors-seniors_0515_20171001195526_preview.jpg" medium="image">
	<media:title type="html">Revolution Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Springfield Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4922-Springfield-Cross</link>
      <description><![CDATA[  Excellent first day of racing at Springfield for the UK's Eastern Region Cyclo-cross League, 2017-18.  The under-12s had a long, challenging]]></description>
      <pubDate>Sun, 10 Sep 2017 17:35:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4922-Springfield-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Springfield-CX-under-10s_5201_20170911064433_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Springfield-CX-under-10s_5201_20170911064433_preview.jpg" medium="image">
	<media:title type="html">Springfield Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Velo Snetterton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4878-Iceni-Velo-Snetterton-Cross</link>
      <description><![CDATA[  Overnight temperatures of -4â„' made racing fast and bumpy for the under-10s and under-12s races, and they put in faster lap times than]]></description>
      <pubDate>Sun, 22 Jan 2017 21:04:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4878-Iceni-Velo-Snetterton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Snetterton-Cross-senior-junior_3179_20170123081629_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Snetterton-Cross-senior-junior_3179_20170123081629_preview.jpg" medium="image">
	<media:title type="html">Iceni Velo Snetterton Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Trinity Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4877-Trinity-Cross</link>
      <description><![CDATA[  Despite being mostly on the flat, the racing was tricky on slippery grass that was cutting up after the previous day's heavy rain.  The]]></description>
      <pubDate>Mon, 02 Jan 2017 20:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4877-Trinity-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Trinity-Cross-women-vet50_6770_20170103102705_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Trinity-Cross-women-vet50_6770_20170103102705_preview.jpg" medium="image">
	<media:title type="html">Trinity Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Push Sport Cross - Southwold</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4891-Push-Sport-Cross-Southwold</link>
      <description><![CDATA[  Flat, fun and fast in the grounds of St Felix School, Southwold!  There were a few short descents and climbs, but the races were won and]]></description>
      <pubDate>Sun, 18 Dec 2016 20:23:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4891-Push-Sport-Cross-Southwold</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Push-Sport-CX-youth-race_3063_20161218214158_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Push-Sport-CX-youth-race_3063_20161218214158_preview.jpg" medium="image">
	<media:title type="html">Push Sport Cross - Southwold</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stow Scramble</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4876-Stow-Scramble</link>
      <description><![CDATA[  A fun day's racing was had at Chantry Park in Ipswich, as the sun shone and just a gentle breeze blew.  The grassy course held up nicely]]></description>
      <pubDate>Sun, 11 Dec 2016 20:54:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4876-Stow-Scramble</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-youth-race_2931_20161212212616_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-youth-race_2931_20161212212616_preview.jpg" medium="image">
	<media:title type="html">Stow Scramble</media:title>

	</media:content>
    </item>
	    <item>
      <title>National Trophy 2016, round 4</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4875-National-Trophy-2016-round-4</link>
      <description><![CDATA[  Ipswich BC hosted an excellent day of cyclocross racing for round 4 of the British Cycling National Trophy.  The course had a lot of flat]]></description>
      <pubDate>Sun, 27 Nov 2016 20:50:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4875-National-Trophy-2016-round-4</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/IPCross-National-Trophy-judges_2801_20161128104810_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/IPCross-National-Trophy-judges_2801_20161128104810_preview.jpg" medium="image">
	<media:title type="html">National Trophy 2016, round 4</media:title>

	</media:content>
    </item>
	    <item>
      <title>Diss CC Suffolk Supercross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4874-Diss-CC-Suffolk-Supercross</link>
      <description><![CDATA[  Diss &amp;amp; District CC hosted a fun event on the playing fields at Redgrave.  Without the road this year the course was entirely grass-based]]></description>
      <pubDate>Sat, 19 Nov 2016 18:10:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4874-Diss-CC-Suffolk-Supercross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Diss-CX-vet40-49_2622_20161119204609_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Diss-CX-vet40-49_2622_20161119204609_preview.jpg" medium="image">
	<media:title type="html">Diss CC Suffolk Supercross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hempton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4873-Hempton-Cross</link>
      <description><![CDATA[  The heath was quite damp after a lot of rain during the week, and riders had a lot of off-camber mud to contend with.  Conditions didn't]]></description>
      <pubDate>Sun, 13 Nov 2016 15:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4873-Hempton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Hempton-CX-U10-race_2347_20161113162434_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Hempton-CX-U10-race_2347_20161113162434_preview.jpg" medium="image">
	<media:title type="html">Hempton Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>West Suffolk Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4872-West-Suffolk-Cross</link>
      <description><![CDATA[  Hardwick Heath has been used for CX racing, many years ago, and West Suffolk Wheelers did an excellent job of returning to this venue for]]></description>
      <pubDate>Sat, 05 Nov 2016 20:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4872-West-Suffolk-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross-Tristan-Joseph_2196_20161106084547_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross-Tristan-Joseph_2196_20161106084547_preview.jpg" medium="image">
	<media:title type="html">West Suffolk Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Colchester Rovers CC Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4871-Colchester-Rovers-CC-Cross</link>
      <description><![CDATA[  Colchester Rovers did a fantastic job with the classic Furze Hill course at Mistley.  It was still run anti-clockwise, with the start running]]></description>
      <pubDate>Sun, 23 Oct 2016 16:18:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4871-Colchester-Rovers-CC-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Mistley-Cross-Michael_2097_20161024085050_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Mistley-Cross-Michael_2097_20161024085050_preview.jpg" medium="image">
	<media:title type="html">Colchester Rovers CC Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Revolution Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4869-Revolution-Cross</link>
      <description><![CDATA[  A fine day's racing on a mild and sunny October morning - although it did start spitting with rain as the women's/vet50+ race started up]]></description>
      <pubDate>Sun, 02 Oct 2016 17:34:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4869-Revolution-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross-youth-start_1835_20161003064117_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross-youth-start_1835_20161003064117_preview.jpg" medium="image">
	<media:title type="html">Revolution Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Push Sports MSG 20:12 Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4870-Push-Sports-MSG-20-12-Cross</link>
      <description><![CDATA[  The terrain was always going to be the biggest challenge at Hadleigh Park, the venue of the 2012 Olympic MTB events.  Despite missing out]]></description>
      <pubDate>Sat, 01 Oct 2016 17:50:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4870-Push-Sports-MSG-20-12-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Push-Sport-CX-u10-Michael_1729_20161003070409_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Push-Sport-CX-u10-Michael_1729_20161003070409_preview.jpg" medium="image">
	<media:title type="html">Push Sports MSG 20:12 Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Amis Velo Hilly Fields Supacross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4867-Amis-Velo-Hilly-Fields-Supacross</link>
      <description><![CDATA[  The course was almost bone dry and with lots of long dry grass, despite a lot of rain two days earlier.  The younger riders raced first]]></description>
      <pubDate>Mon, 19 Sep 2016 12:39:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4867-Amis-Velo-Hilly-Fields-Supacross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Amis-Velo-Supacross-youth_1571_20160919144621_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Amis-Velo-Supacross-youth_1571_20160919144621_preview.jpg" medium="image">
	<media:title type="html">Amis Velo Hilly Fields Supacross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Trinity Cross (round 18)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4768-Trinity-Cross-round-18</link>
      <description><![CDATA[  This was an epic course put on by Steve Grimwood and the Elmy Cycles crew (with a little help from some cycling buddies).  It featured two]]></description>
      <pubDate>Sun, 24 Jan 2016 17:56:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4768-Trinity-Cross-round-18</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Trinity-Cross-women_120100_20160131185423_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Trinity-Cross-women_120100_20160131185423_preview.jpg" medium="image">
	<media:title type="html">Trinity Cross (round 18)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Velo Duff Morgan Chris Cross (round 17)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4767-Iceni-Velo-Duff-Morgan-Chris-Cross-round-17</link>
      <description><![CDATA[  A mild, dry morning greeted the early, young racers for the Eastern Cross League's penultimate event, the Chris Cross.  Plenty of recent]]></description>
      <pubDate>Sun, 03 Jan 2016 17:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4767-Iceni-Velo-Duff-Morgan-Chris-Cross-round-17</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Iceni-Velo-Chris-Cross_9898_20160104090308_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Iceni-Velo-Chris-Cross_9898_20160104090308_preview.jpg" medium="image">
	<media:title type="html">Iceni Velo Duff Morgan Chris Cross (round 17)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eccles Cross (round 16)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4766-Eccles-Cross-round-16</link>
      <description><![CDATA[  Soft, leafy mud was the order of the day for Push Sport's event, the Eccles Cross.  There were some grass stretches and some slippery concrete]]></description>
      <pubDate>Sun, 20 Dec 2015 17:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4766-Eccles-Cross-round-16</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Eccles-Cross-Michael_9711_20151221095943_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Eccles-Cross-Michael_9711_20151221095943_preview.jpg" medium="image">
	<media:title type="html">Eccles Cross (round 16)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stow Scramble (round 15)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4765-Stow-Scramble-round-15</link>
      <description><![CDATA[  Slippery mud and wet grass was the order of the day for the Stow Scramble cyclo-cross racing at Chantry Park in Ipswich.  There was very]]></description>
      <pubDate>Sun, 13 Dec 2015 19:29:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4765-Stow-Scramble-round-15</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-CX-Seniors-Juniors_9619_20151213205401_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Stow-Scramble-CX-Seniors-Juniors_9619_20151213205401_preview.jpg" medium="image">
	<media:title type="html">Stow Scramble (round 15)</media:title>

	</media:content>
    </item>
	    <item>
      <title>East &amp; South-East Regional CX Champs</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4781-East-South-East-Regional-CX-Champs</link>
      <description><![CDATA[  Conditions were hard-going for the racers of all age categories in the UK's south-east regional cyclocross championships, mostly because]]></description>
      <pubDate>Sun, 06 Dec 2015 17:01:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4781-East-South-East-Regional-CX-Champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Regional-CX-Champs-youth_9539_20151206203141_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Regional-CX-Champs-youth_9539_20151206203141_preview.jpg" medium="image">
	<media:title type="html">East &amp; South-East Regional CX Champs</media:title>

	</media:content>
    </item>
	    <item>
      <title>National CX Trophy round 4: Ipswich</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4764-National-CX-Trophy-round-4-Ipswich</link>
      <description><![CDATA[  Despite strong gusting winds and the occasional blast of rain, all the races went off without a hitch at the Trinity Park Showground.  Here is Fergus Muir's report on the day's racing.      My vet40-49 ride on Strava:    [--STRAVA(https://www.strava.com/activities/441321626)--]      event info    Trinity Park Showground plays host to round 4 (out of 6) of the British Cycling Cyclo-cross National Trophy 2015.  The area is basically flat and grassy, but there is a lumpy 4x4 practice area and some woodland to negotiate, plus some road sections for spinning the excess mud away.  More info on the BC website, and here's the link to get your entry in.  Note that race start times are completely different to the Eastern Cross events!  ]]></description>
      <pubDate>Sun, 29 Nov 2015 17:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4764-National-CX-Trophy-round-4-Ipswich</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/National-Trophy-Ipswich-juniors_9450_20151129213109_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/National-Trophy-Ipswich-juniors_9450_20151129213109_preview.jpg" medium="image">
	<media:title type="html">National CX Trophy round 4: Ipswich</media:title>

	</media:content>
    </item>
	    <item>
      <title>Push Sport Cross (round 14)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4763-Push-Sport-Cross-round-14</link>
      <description><![CDATA[  Many riders were looking for a cleaner, calmer day of cyclo-cross racing after the previous day's mud-fest at Redgrave, but it mostly wasn]]></description>
      <pubDate>Sun, 22 Nov 2015 17:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4763-Push-Sport-Cross-round-14</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Push-Sport-Cross-vet40-49_9353_20151123081613_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Push-Sport-Cross-vet40-49_9353_20151123081613_preview.jpg" medium="image">
	<media:title type="html">Push Sport Cross (round 14)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Redgrave Cross (round 13)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4762-Redgrave-Cross-round-13</link>
      <description><![CDATA[  This was a proper muddy, cold, wet, windy and basically tough day of cyclo-cross racing, with the early under-10 and under-12 riders having]]></description>
      <pubDate>Sat, 21 Nov 2015 17:03:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4762-Redgrave-Cross-round-13</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Redgrave-Cross-under10s_9252_20151121201520_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Redgrave-Cross-under10s_9252_20151121201520_preview.jpg" medium="image">
	<media:title type="html">Redgrave Cross (round 13)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hempton Cross (round 12)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4761-Hempton-Cross-round-12</link>
      <description><![CDATA[  A real course of all seasons, this one, as heavy rain created some muddy spots but left other stretches quite firm.  There was also some]]></description>
      <pubDate>Sun, 15 Nov 2015 18:35:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4761-Hempton-Cross-round-12</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Hempton-Cross-HQ_9182_20151115211822_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Hempton-Cross-HQ_9182_20151115211822_preview.jpg" medium="image">
	<media:title type="html">Hempton Cross (round 12)</media:title>

	</media:content>
    </item>
	    <item>
      <title>West Suffolk Cross (round 11)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4760-West-Suffolk-Cross-round-11</link>
      <description><![CDATA[  This was quite an eventful day on many counts!  Heavy overnight rain and daytime showers quickly turned the grassy course into a very slippery]]></description>
      <pubDate>Sat, 07 Nov 2015 17:32:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4760-West-Suffolk-Cross-round-11</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross-youth-race_9105_20151108125803_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross-youth-race_9105_20151108125803_preview.jpg" medium="image">
	<media:title type="html">West Suffolk Cross (round 11)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mistley Cross (Eastern Cross round 9)</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4759-Mistley-Cross-Eastern-Cross-round-9</link>
      <description><![CDATA[  The Mistley Cross delivered a fun day of racing in warm sunshine, and everyone seemed to be enjoying themselves on the muddy climbs and]]></description>
      <pubDate>Sun, 25 Oct 2015 17:25:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4759-Mistley-Cross-Eastern-Cross-round-9</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Mistley-Cross-seniors-juniors_8960_20151025191545_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Mistley-Cross-seniors-juniors_8960_20151025191545_preview.jpg" medium="image">
	<media:title type="html">Mistley Cross (Eastern Cross round 9)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Revolution Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4756-Revolution-Cross</link>
      <description><![CDATA[  Glorious sunshine beat down once more in the fifth round of the Eastern Cross league.  The course was in excellent condition throughout]]></description>
      <pubDate>Mon, 05 Oct 2015 16:48:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4756-Revolution-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross-seniors-juniors_8859_20151004185710_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross-seniors-juniors_8859_20151004185710_preview.jpg" medium="image">
	<media:title type="html">Revolution Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Amis Velo Hilly Fields Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4751-Amis-Velo-Hilly-Fields-Cross</link>
      <description><![CDATA[  The grassy, muddy course had been subject to a lot of rain earlier in the week, but warm conditions and a lot of preparation by the Amis]]></description>
      <pubDate>Sun, 20 Sep 2015 16:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4751-Amis-Velo-Hilly-Fields-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Hilly-Fields-CX-Youth_8662_20150920191502_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Hilly-Fields-CX-Youth_8662_20150920191502_preview.jpg" medium="image">
	<media:title type="html">Amis Velo Hilly Fields Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Springfield Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4747-Springfield-Cross</link>
      <description><![CDATA[  It was a fast, dry day of racing for all competitors.  The high pace in the vet50+/women's race caused bottleneck problems at the innovative]]></description>
      <pubDate>Mon, 14 Sep 2015 11:04:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4747-Springfield-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Springfield-Cross-Seniors-Juniors_8545_20150914131358_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Springfield-Cross-Seniors-Juniors_8545_20150914131358_preview.jpg" medium="image">
	<media:title type="html">Springfield Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Essex Roads Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4726-Essex-Roads-Cross</link>
      <description><![CDATA[  Essex Roads CC and the Eastern Cross League put on a great opening event of the season, with a firm but challenging grassy course and lots]]></description>
      <pubDate>Sat, 05 Sep 2015 17:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4726-Essex-Roads-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Essex-Roads-Cross-Seniors-Juniors_8463_20150905182010_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Essex-Roads-Cross-Seniors-Juniors_8463_20150905182010_preview.jpg" medium="image">
	<media:title type="html">Essex Roads Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norfolk Summer CX League round 4: Hempton</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4720-Norfolk-Summer-CX-League-round-4-Hempton</link>
      <description><![CDATA[  Once again there was sunshine, warmth and torrential rain for the Norfolk Cross.  This time the women and vet50+ riders got a drenching]]></description>
      <pubDate>Mon, 13 Jul 2015 08:45:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4720-Norfolk-Summer-CX-League-round-4-Hempton</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Norfolk-Cross-round-4-Hempton_8145_20150713134514_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Norfolk-Cross-round-4-Hempton_8145_20150713134514_preview.jpg" medium="image">
	<media:title type="html">Norfolk Summer CX League round 4: Hempton</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Cross League 2015/16 fixtures</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4716-Eastern-Cross-League-2015-16-fixtures</link>
      <description><![CDATA[  The fixture list for the 2015/16 Eastern Cyclo-Cross League is live, and it's going to be another busy season!  Here are the highlights]]></description>
      <pubDate>Tue, 09 Jun 2015 04:33:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4716-Eastern-Cross-League-2015-16-fixtures</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Eastern-Cross-2015-16_20150609065227_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Eastern-Cross-2015-16_20150609065227_preview.png" medium="image">
	<media:title type="html">Eastern Cross League 2015/16 fixtures</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Cross Team Championships</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4652-Eastern-Cross-Team-Championships</link>
      <description><![CDATA[  The under-10, under-12 and youth races were played out as individual races, so not as a team.  The vet50+ and women riders rode a lucky]]></description>
      <pubDate>Sun, 01 Feb 2015 16:26:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4652-Eastern-Cross-Team-Championships</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Mistley-cx-u10_7229_20150202192406_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Mistley-cx-u10_7229_20150202192406_preview.jpg" medium="image">
	<media:title type="html">Eastern Cross Team Championships</media:title>

	</media:content>
    </item>
	    <item>
      <title>Trinity Park Cross 1</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4651-Trinity-Park-Cross-1</link>
      <description><![CDATA[  There was plenty of fast racing on a new-look course at Trinity Park, with reasonably firm grass sections and enough road to spin the mud]]></description>
      <pubDate>Mon, 19 Jan 2015 15:26:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4651-Trinity-Park-Cross-1</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Trinity-Park-cx_20150112200603_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Trinity-Park-cx_20150112200603_preview.png" medium="image">
	<media:title type="html">Trinity Park Cross 1</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Velo Duff Morgan Chris Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4623-Iceni-Velo-Duff-Morgan-Chris-Cross</link>
      <description><![CDATA[  It was back to the arena and bomb hole for the end of year Chris Cross event hosted by Iceni Velo.  Recent heavy rain turned the grass to]]></description>
      <pubDate>Sun, 28 Dec 2014 19:37:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4623-Iceni-Velo-Duff-Morgan-Chris-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Iceni-Velo-Chris-Cross-senior-junior-race_7015_20141228224635_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Iceni-Velo-Chris-Cross-senior-junior-race_7015_20141228224635_preview.jpg" medium="image">
	<media:title type="html">Iceni Velo Duff Morgan Chris Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Broome Heath Scramble</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4622-Broome-Heath-Scramble</link>
      <description><![CDATA[  The day's racing was set in chilly but sunny conditions, and most riders enjoyed a fast but technical course.  A few people had heavy falls]]></description>
      <pubDate>Sun, 14 Dec 2014 19:35:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4622-Broome-Heath-Scramble</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Broome-Heath-Scramble_6780_20141214212007_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Broome-Heath-Scramble_6780_20141214212007_preview.jpg" medium="image">
	<media:title type="html">Broome Heath Scramble</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norwich ABC Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4621-Norwich-ABC-Cross</link>
      <description><![CDATA[  Norwich ABC's first attempt at hosting a cyclocross event turned out to be a resounding success, with great facilities, course conditions]]></description>
      <pubDate>Sun, 30 Nov 2014 19:33:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4621-Norwich-ABC-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/NABC-cross-40-49_6597_20141130215111_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/NABC-cross-40-49_6597_20141130215111_preview.JPG" medium="image">
	<media:title type="html">Norwich ABC Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ipswich Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4620-Ipswich-Cross</link>
      <description><![CDATA[  The first of three cyclocross events at Trinity Park in Ipswich saw an exceptional amount of rain fallng from mid-morning onwards, turning]]></description>
      <pubDate>Sun, 23 Nov 2014 19:30:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4620-Ipswich-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Ipswich-Cross-youth_6558_20141124220207_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Ipswich-Cross-youth_6558_20141124220207_preview.JPG" medium="image">
	<media:title type="html">Ipswich Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hempton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4618-Hempton-Cross</link>
      <description><![CDATA[  Massive respect to the marshals and spectators on a day that started benignly enough, but turned into a monsoon as soon as the women/vet]]></description>
      <pubDate>Sun, 16 Nov 2014 19:26:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4618-Hempton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Hempton-Cross-u10s_6487_20141116213120_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Hempton-Cross-u10s_6487_20141116213120_preview.jpg" medium="image">
	<media:title type="html">Hempton Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Revolution Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4643-Revolution-Cross</link>
      <description><![CDATA[  A great first event by VC Revolution in Colchester, at the same Hilly Fields location but with a completely revamped course.  Overnight]]></description>
      <pubDate>Sun, 09 Nov 2014 19:38:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4643-Revolution-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross-u12s_6455_20141109202359_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Revolution-Cross-u12s_6455_20141109202359_preview.jpg" medium="image">
	<media:title type="html">Revolution Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>West Suffolk Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4617-West-Suffolk-Cross</link>
      <description><![CDATA[  Barry Denny &amp;amp; co of West Suffolk Wheelers put on a great event for round 9 of the Eastern Cross League, with a great mix of tarmac, grass, climbs, cambers and roots.  Turnout for all races was surprisingly low, with only the 40-49 race gridding more than 50 competitors.      Under 12s Race    Here's a video at various points in the under 12's race:        Vets 40-49 Race    Here's my ride, on Strava:    [-- STRAVA(http://www.strava.com/activities/216940390) --]    event info    Promoted by West Suffolk Wheelers and Triathlon Club, at King Edward VI School, Bury St.Edmunds.  More info on the Eastern Cross website.  ]]></description>
      <pubDate>Sat, 08 Nov 2014 19:24:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4617-West-Suffolk-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross-youth_6431_20141108210254_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/West-Suffolk-Cross-youth_6431_20141108210254_preview.jpg" medium="image">
	<media:title type="html">West Suffolk Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mistley Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4615-Mistley-Cross</link>
      <description><![CDATA[  Everyone enjoyed a really warm day of racing and spectating at the Mistley Cross event on Furze Hill.  After last year's storm damage, the]]></description>
      <pubDate>Sun, 26 Oct 2014 19:19:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4615-Mistley-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Mistley-cross-youth_6353_20141026194210_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Mistley-cross-youth_6353_20141026194210_preview.jpg" medium="image">
	<media:title type="html">Mistley Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Springfield Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4612-Springfield-Cross</link>
      <description><![CDATA[  A soggy bottom caused by recent heavy rain did little to slow the pace in all the races at Chelmsford's Springfield Hall Park on Sunday]]></description>
      <pubDate>Sun, 21 Sep 2014 18:13:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4612-Springfield-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Springfield-Cross-Seniors-Juniors_6096_20140922065955_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Springfield-Cross-Seniors-Juniors_6096_20140922065955_preview.jpg" medium="image">
	<media:title type="html">Springfield Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Amis Velo Hillyfields Supacross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4610-Amis-Velo-Hillyfields-Supacross</link>
      <description><![CDATA[  What a hot and dusty event!  With no rain falling in weeks, occasional sunshine, temperatures nudging 20 degrees C and a strong breeze blowing]]></description>
      <pubDate>Tue, 16 Sep 2014 18:10:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4610-Amis-Velo-Hillyfields-Supacross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Hilly-Fields-Vets-40-49_60471_20140915143227_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Hilly-Fields-Vets-40-49_60471_20140915143227_preview.jpg" medium="image">
	<media:title type="html">Amis Velo Hillyfields Supacross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Essex Roads Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4609-Essex-Roads-Cross</link>
      <description><![CDATA[  It was a warm day of racing on the Gloucester Park hill in Basildon, and most people had an enjoyable ride on the grassy climbs and descents]]></description>
      <pubDate>Sat, 06 Sep 2014 18:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4609-Essex-Roads-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Eastern-cx-2014-r1-youth_5992_20140907131515_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Eastern-cx-2014-r1-youth_5992_20140907131515_preview.jpg" medium="image">
	<media:title type="html">Essex Roads Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Cross 2013 Round 13: Iceni Velo Chris Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4453-Eastern-Cross-2013-Round-13-Iceni-Velo-Chris-Cross</link>
      <description><![CDATA[  Conditions were bright and cool, with a light south-westerly breeze that wasn't much of a hindrance to the riders.    Womens' and]]></description>
      <pubDate>Sun, 29 Dec 2013 18:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4453-Eastern-Cross-2013-Round-13-Iceni-Velo-Chris-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/vets-Iceni-Velo_40556_20131229202611_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/vets-Iceni-Velo_40556_20131229202611_preview.jpg" medium="image">
	<media:title type="html">Eastern Cross 2013 Round 13: Iceni Velo Chris Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>East &amp;amp; South East Regional Cyclocross Champs</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4549-East-amp-South-East-Regional-Cyclocross-Champs</link>
      <description><![CDATA[  Weather conditions were perfect and competition was fierce on this brand-new custom-built course at Trinity Park in Ipswich.  The course]]></description>
      <pubDate>Sun, 15 Dec 2013 20:19:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4549-East-amp-South-East-Regional-Cyclocross-Champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/Eastern-Region-CX-GYCC_5087_20131214111940_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/Eastern-Region-CX-GYCC_5087_20131214111940_preview.JPG" medium="image">
	<media:title type="html">East &amp;amp; South East Regional Cyclocross Champs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Cross 2013 Round 9: Hempton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4449-Eastern-Cross-2013-Round-9-Hempton-Cross</link>
      <description><![CDATA[  Conditions were perfect for the Hempton cyclocross event, despite a misty start to the day and rain earlier in the week.  A light breeze]]></description>
      <pubDate>Mon, 18 Nov 2013 08:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4449-Eastern-Cross-2013-Round-9-Hempton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/seniors-Elmy-Cycles_40333_20131118075140_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/seniors-Elmy-Cycles_40333_20131118075140_preview.jpg" medium="image">
	<media:title type="html">Eastern Cross 2013 Round 9: Hempton Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Rapha Super Cross 2013: round 2, Manchester</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4526-Rapha-Super-Cross-2013-round-2-Manchester</link>
      <description><![CDATA[  There's a blog entry on the rapha.cc website, UK Super]]></description>
      <pubDate>Wed, 30 Oct 2013 13:34:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4526-Rapha-Super-Cross-2013-round-2-Manchester</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cyclocross-bike-dirty_sm_20120825161449_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/cyclocross-bike-dirty_sm_20120825161449_preview.jpg" medium="image">
	<media:title type="html">Rapha Super Cross 2013: round 2, Manchester</media:title>

	</media:content>
    </item>
	    <item>
      <title>Rapha Super Cross 2013: round 1, Skipton</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4525-Rapha-Super-Cross-2013-round-1-Skipton</link>
      <description><![CDATA[  There's a blog entry on the rapha.cc website, UK Super]]></description>
      <pubDate>Wed, 30 Oct 2013 13:30:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4525-Rapha-Super-Cross-2013-round-1-Skipton</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cyclocross-bike-dirty_sm_20120825161449_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/cyclocross-bike-dirty_sm_20120825161449_preview.jpg" medium="image">
	<media:title type="html">Rapha Super Cross 2013: round 1, Skipton</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Cross 2013 Round 6: Amis Velo Hillyfields Supacross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4446-Eastern-Cross-2013-Round-6-Amis-Velo-Hillyfields-Supacross</link>
      <description><![CDATA[  Scattered showers in the days leading up to the event made for some very muddy and tricky riding.  The early racers (under 10s and under]]></description>
      <pubDate>Mon, 14 Oct 2013 08:36:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4446-Eastern-Cross-2013-Round-6-Amis-Velo-Hillyfields-Supacross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/vets_4964_20131029084647_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/vets_4964_20131029084647_preview.jpg" medium="image">
	<media:title type="html">Eastern Cross 2013 Round 6: Amis Velo Hillyfields Supacross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Cross 2013 Round 2: Springfield Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4442-Eastern-Cross-2013-Round-2-Springfield-Cross</link>
      <description><![CDATA[Under 10's Race    Despite starting near the back, on the third row of the grid, Tristan managed to finish 4th and was very happy]]></description>
      <pubDate>Mon, 16 Sep 2013 06:57:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4442-Eastern-Cross-2013-Round-2-Springfield-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/under-10s-Tristan_40015_20130915212711_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/under-10s-Tristan_40015_20130915212711_preview.jpg" medium="image">
	<media:title type="html">Eastern Cross 2013 Round 2: Springfield Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Cross 2013 league registration</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4440-Eastern-Cross-2013-league-registration</link>
      <description><![CDATA[  The 2013-14 league entry for cyclocross in the eastern region was opened on August 15, and is administered on the BC website: ]]></description>
      <pubDate>Thu, 15 Aug 2013 19:27:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4440-Eastern-Cross-2013-league-registration</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cyclocross-bike-dirty_sm_20120825161449_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/cyclocross-bike-dirty_sm_20120825161449_preview.jpg" medium="image">
	<media:title type="html">Eastern Cross 2013 league registration</media:title>

	</media:content>
    </item>
	    <item>
      <title>30 December 2012: Iceni Velo Chris Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4338-30-December-2012-Iceni-Velo-Chris-Cross</link>
      <description><![CDATA[  The penultimate round (#13) of the Eastern Cross league was fabulously sunny - but very windy!  The large amounts of tape used for the brand]]></description>
      <pubDate>Sun, 30 Dec 2012 19:06:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4338-30-December-2012-Iceni-Velo-Chris-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/vets-GWR_3664_20121231120707_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/vets-GWR_3664_20121231120707_preview.jpg" medium="image">
	<media:title type="html">30 December 2012: Iceni Velo Chris Cross</media:title>

	</media:content>
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	    <item>
      <title>16 December 2012: Broome Heath Scramble</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4333-16-December-2012-Broome-Heath-Scramble</link>
      <description><![CDATA[Youth Race    Dougal Toms (Iceni Velo) got well into his stride on the south Norfolk Broome Heath Scramble cyclocross]]></description>
      <pubDate>Sun, 16 Dec 2012 18:48:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4333-16-December-2012-Broome-Heath-Scramble</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/youth-Norwich_3608_20121216195125_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/youth-Norwich_3608_20121216195125_preview.jpg" medium="image">
	<media:title type="html">16 December 2012: Broome Heath Scramble</media:title>

	</media:content>
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	    <item>
      <title>24 November 2012: Redgrave Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4327-24-November-2012-Redgrave-Cross</link>
      <description><![CDATA[  A rainy week guaranteed muddy conditions for the Eastern League Cyclocross Round 11 at Redgrave (near Diss) in Suffolk.  Earlier riders]]></description>
      <pubDate>Sun, 25 Nov 2012 11:06:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4327-24-November-2012-Redgrave-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/youth-Breckland_3530_20121125121612_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/youth-Breckland_3530_20121125121612_preview.jpg" medium="image">
	<media:title type="html">24 November 2012: Redgrave Cross</media:title>

	</media:content>
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	    <item>
      <title>18 November 2012: Hempton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4326-18-November-2012-Hempton-Cross</link>
      <description><![CDATA[  A clear blue sky and gentle breeze greeted the riders this Sunday, and a chilly start soon gave way to almost pleasant conditions.  There]]></description>
      <pubDate>Sun, 18 Nov 2012 16:58:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4326-18-November-2012-Hempton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/youth-CambridgeTri_20284_20121118181756_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/youth-CambridgeTri_20284_20121118181756_preview.jpg" medium="image">
	<media:title type="html">18 November 2012: Hempton Cross</media:title>

	</media:content>
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      <title>10 November 2012: Grafham Water Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4322-10-November-2012-Grafham-Water-Cross</link>
      <description><![CDATA[  A lot of rain in the days leading up to the race meant that the cyclocross course rapidly turned into a quagmire, with lots of sections]]></description>
      <pubDate>Sun, 11 Nov 2012 10:11:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4322-10-November-2012-Grafham-Water-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/chainset-muddy_3449_20121111113309_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/chainset-muddy_3449_20121111113309_preview.jpg" medium="image">
	<media:title type="html">10 November 2012: Grafham Water Cross</media:title>

	</media:content>
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	    <item>
      <title>28 October 2012: Colchester Rovers Mistley Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4316-28-October-2012-Colchester-Rovers-Mistley-Cross</link>
      <description><![CDATA[A lot of rain during the week had made conditions very slippery and muddy in the Furze Hill woods at Mistley, Essex.  The mud didn't tend]]></description>
      <pubDate>Sun, 28 Oct 2012 20:32:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4316-28-October-2012-Colchester-Rovers-Mistley-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/seniors-Iceni_20150_20121028213937_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/seniors-Iceni_20150_20121028213937_preview.jpg" medium="image">
	<media:title type="html">28 October 2012: Colchester Rovers Mistley Cross</media:title>

	</media:content>
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      <title>14 October 2012: Amis Velo Supacross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4312-14-October-2012-Amis-Velo-Supacross</link>
      <description><![CDATA[  The sixth round of the Eastern Region cyclocross league took place at Hillyfields, on the west side of Colchester in Essex.  The ground]]></description>
      <pubDate>Mon, 15 Oct 2012 17:35:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4312-14-October-2012-Amis-Velo-Supacross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/seniors-Iceni_20058_20121015213509_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/seniors-Iceni_20058_20121015213509_preview.jpg" medium="image">
	<media:title type="html">14 October 2012: Amis Velo Supacross</media:title>

	</media:content>
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	    <item>
      <title>29 September 2012: CC Ashwell Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4306-29-September-2012-CC-Ashwell-Cross</link>
      <description><![CDATA[  A blustery wind on large sections of soft grass made this cyclocross course at Baldock a bit of a slog in places, and strategy was required]]></description>
      <pubDate>Sat, 29 Sep 2012 20:03:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4306-29-September-2012-CC-Ashwell-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/seniors-Ashwell_10791_20120930145410_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/seniors-Ashwell_10791_20120930145410_preview.jpg" medium="image">
	<media:title type="html">29 September 2012: CC Ashwell Cross</media:title>

	</media:content>
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      <title>16 September 2012: Springfield Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4303-16-September-2012-Springfield-Cross</link>
      <description><![CDATA[  There was a large turn-out in Springfield Hall Park (Chelmsford) for all of the races in round 2 of the Eastern Cyclo-cross League.  A twisting]]></description>
      <pubDate>Mon, 17 Sep 2012 16:01:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4303-16-September-2012-Springfield-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/u12-Tristan_2978_20120917182011_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/u12-Tristan_2978_20120917182011_preview.jpg" medium="image">
	<media:title type="html">16 September 2012: Springfield Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>8 September 2012: Essex Roads Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4300-8-September-2012-Essex-Roads-Cross</link>
      <description><![CDATA[  There was a healthy turn-out of riders for the first round of the Eastern Cyclocross League, the Essex Roads Cross at Gloucester Park in]]></description>
      <pubDate>Sun, 09 Sep 2012 06:46:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4300-8-September-2012-Essex-Roads-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/vets_10507_20120909085307_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/vets_10507_20120909085307_preview.jpg" medium="image">
	<media:title type="html">8 September 2012: Essex Roads Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Cyclo Cross League is now on Strava</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4292-Eastern-Cyclo-Cross-League-is-now-on-Strava</link>
      <description><![CDATA[  If you have entered the Eastern Cross league and also use the awesome Strava app to track your cycling performance, you can now get more]]></description>
      <pubDate>Fri, 31 Aug 2012 16:23:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4292-Eastern-Cyclo-Cross-League-is-now-on-Strava</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/eastern-cross-strava_20120831182918_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/eastern-cross-strava_20120831182918_preview.jpg" medium="image">
	<media:title type="html">Eastern Cyclo Cross League is now on Strava</media:title>

	</media:content>
    </item>
	    <item>
      <title>UK Cyclocross 2012 Events for the Eastern Region </title>
      <link>https://swinny.net/Cycling/Cyclocross/-4291-UK-Cyclocross-2012-Events-for-the-Eastern-Region</link>
      <description><![CDATA[  To help you organise your weekends over the autumn and winter months, I've put together a map of the cyclo-cross events in the UK's Eastern]]></description>
      <pubDate>Sat, 25 Aug 2012 14:06:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4291-UK-Cyclocross-2012-Events-for-the-Eastern-Region</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cyclocross-bike-dirty_sm_20120825161449_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/cyclocross-bike-dirty_sm_20120825161449_preview.jpg" medium="image">
	<media:title type="html">UK Cyclocross 2012 Events for the Eastern Region </media:title>

	</media:content>
    </item>
	    <item>
      <title>22 January 2012: Mistley Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4241-22-January-2012-Mistley-Cross</link>
      <description><![CDATA[  Unseasonably warm weather again greeted us at Mistley, although this time the ground was much more moist and tree roots were exposed.  A]]></description>
      <pubDate>Tue, 24 Jan 2012 21:43:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4241-22-January-2012-Mistley-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Mistley-cross-seniors_00331_20120124222142_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Mistley-cross-seniors_00331_20120124222142_preview.jpg" medium="image">
	<media:title type="html">22 January 2012: Mistley Cross</media:title>

	</media:content>
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	    <item>
      <title>18 December 2011: Broome Heath Scramble</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4220-18-December-2011-Broome-Heath-Scramble</link>
      <description><![CDATA[  Snow was settled on the ground for the Broome Heath Scramble at Ditchingham, although not as much as in last year's event.  Spectators, marshals and competitors were out in force and doing lots of work to keep warm in the freezing conditions.      Full results, plus the excellent lap-o-meter, available at easterncross.org.uk  There is also an excellent write-up by Tim Bonnett (Iceni Velo's Santa #2): Iceni Velo at Broome Heath.    Veterans &amp;amp; Women    A hard-fought cyclocross race, which saw top Great Yarmouth CC rider Neil Turner shoved off his bike by Steve Woods (Cambridge CC).  Neil had to retire and was gutted at having his ride ruined on such a big event for the region.  The race was won by Andy Manning, with a healthy 44 seconds margin over 50+ vet Phil Buick.        Youth    The youths put in their usual gutsy performance; Sean Dunlea won the under 16's, and Mitchell Powell was fastest under 14.  Best GYCC rider was Zak Coleman, despite two crashes and a stuck chain that held him up for a whole minute on lap 2.  Matthew Baker nabbed the club's second place from Dan Swindells. Ben Turner, Patrick Manning and James Jordan also rode for GYCC, although James had to abandon.        Seniors / Elite Vets / Juniors    Andrew Nichols put in some superb lap times to finish with just enough time to celebrate as he crossed the line, after just over an hour's hard riding.  Philip Roach, Tim Guy and Glenn Stanford finished in close succession.  GYCC managed a team of four, with John Swindells finished 19th overall (11th in the seniors) despite being lapped, followed by Adam Houlgate, Clive Bond and Stuart Burdett.    ]]></description>
      <pubDate>Tue, 20 Dec 2011 16:47:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4220-18-December-2011-Broome-Heath-Scramble</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Broome-Heath-cyclocross-seniors_60901_20111219130811_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Broome-Heath-cyclocross-seniors_60901_20111219130811_preview.jpg" medium="image">
	<media:title type="html">18 December 2011: Broome Heath Scramble</media:title>

	</media:content>
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	    <item>
      <title>26 November 2011: Redgrave Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4209-26-November-2011-Redgrave-Cross</link>
      <description><![CDATA[  The cyclo-cross course at Redgrave (near Diss, Suffolk) was very flat and exposed, and a strong breeze made some sections quite a slog. The lack of hills was compensated for by a great many technical sections, including a steep 2-metre earth pile which riders had to scramble over; even the best riders decided to carry their bikes over it.      There was a short road section which was great for those of us without course tape wrapped around our gears!  The tape was being really stretched by the wind, and at points the racing line was unavailable.  To see what Fergus Muir had to say about the event, read his EDP report, Guy moves up as Sophie strikes blow for girl power.      For full results, head over to EasternCross.org.uk!    Seniors Race    Tim Guy (Iceni Velo) comfortably won the seniors race, with Greg Simcock (Team Corley Cyclees) coming in as fastest elite vet.  James Jobber (Colchester Rovers) was fastest junior.  I managed to finish safely mid-field again, 15th out of 24 seniors.      One other rider of note was Richard Dunnett (Diss &amp;amp; District CC) who finished 4th.  He is planning on racing solo and unaided 18000 miles around the world, riding 120 miles per day to try and beat Vin Cox's 165 day record.  He is raising money for the Make-a-Wish Foundation UK, so why not make a small donation!  Go to OneBigPedal.co.uk, or keep up to date with his progress at Facebook or Twitter.  His latest tweet didn't do justice to his excellent ride: "100 miles rode today with a cyclocross race in the middle! Legs were not up for 1hr flat out 50 miles into ride! Painful!!"      Here is a helmet-cam video of the start of the race, captured by Russ Cook:      Youth Race    The under-16's winner was Cameron Woolsey (CC Ashwell), and from the under-14's the fastest was Mitchell Powell (Chelmer CC).  Great Yarmouth CC riders Dan Swindells and Matthew Baker were 9th and 11th in the under-14's age group, really struggling in the wind and soggy grass.    ]]></description>
      <pubDate>Thu, 01 Dec 2011 20:39:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4209-26-November-2011-Redgrave-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Redgrave-cyclocross-youth_1797_20111127090952_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Redgrave-cyclocross-youth_1797_20111127090952_preview.jpg" medium="image">
	<media:title type="html">26 November 2011: Redgrave Cross</media:title>

	</media:content>
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	    <item>
      <title>20 November 2011: Hempton Cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4207-20-November-2011-Hempton-Cross</link>
      <description><![CDATA[  This was Round 10 of the Eastern Cross League, in warm and sunny conditions with very little breeze.  The ground was dry underfoot as well]]></description>
      <pubDate>Mon, 21 Nov 2011 19:57:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4207-20-November-2011-Hempton-Cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Hempton-cyclocross-Youth-Dan_60651_20111121180620_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Hempton-cyclocross-Youth-Dan_60651_20111121180620_preview.jpg" medium="image">
	<media:title type="html">20 November 2011: Hempton Cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>30 October 2011: Mistley Cyclo-cross</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4206-30-October-2011-Mistley-Cyclo-cross</link>
      <description><![CDATA[This was round 8 of the Eastern Cyclo-cross League.  Conditions were unseasonably warm and sunny, with hardly any wind either.  The ground]]></description>
      <pubDate>Mon, 31 Oct 2011 19:59:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4206-30-October-2011-Mistley-Cyclo-cross</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Mistley-cyclocross-GYCC_1643_20111120094230_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Mistley-cyclocross-GYCC_1643_20111120094230_preview.jpg" medium="image">
	<media:title type="html">30 October 2011: Mistley Cyclo-cross</media:title>

	</media:content>
    </item>
	    <item>
      <title>16 October 2011: Eastern Cyclo-Cross Round 6</title>
      <link>https://swinny.net/Cycling/Cyclocross/-4177-16-October-2011-Eastern-Cyclo-Cross-Round-6</link>
      <description><![CDATA[  This was a category B cyclocross event organised by Amis Velo, at Hilly Fields in Colchester (next to the Colchester Institute).  Conditions]]></description>
      <pubDate>Sun, 16 Oct 2011 20:08:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cyclocross/-4177-16-October-2011-Eastern-Cyclo-Cross-Round-6</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Amis-Velo-cyclo-cross-GYCC_1531_20111016221946_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Amis-Velo-cyclo-cross-GYCC_1531_20111016221946_preview.jpg" medium="image">
	<media:title type="html">16 October 2011: Eastern Cyclo-Cross Round 6</media:title>

	</media:content>
    </item>
	    <item>
      <title>Recreation</title>
      <link>https://swinny.net/Recreation/</link>
      <description><![CDATA[Recreation    One of the best things about our life here in North Norfolk is the range of cycling opportunities in Norfolk.  There are lots of tranquil lanes around here, and it]]></description>
      <pubDate>Sat, 03 Jan 2026 10:19:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Run-Norwich_8361_20150830150441_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Run-Norwich_8361_20150830150441_preview.jpg" medium="image">
	<media:title type="html">Recreation</media:title>

	</media:content>
    </item>
	    <item>
      <title>Almost a blizzard at Blickling parkrun!</title>
      <link>https://swinny.net/Recreation/-5370-Almost-a-blizzard-at-Blickling-parkrun</link>
      <description><![CDATA[  Conditions were tough for volunteers and runners for run #537 on the Blickling Estate in Norfolk.  With a brisk NW wind blowing, and the]]></description>
      <pubDate>Sat, 03 Jan 2026 10:19:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-5370-Almost-a-blizzard-at-Blickling-parkrun</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Blickling-parkrun_2825_20260103112410_preview.jpeg"/> 
	<media:content url="http://swinny.net/Recreation/Blickling-parkrun_2825_20260103112410_preview.jpeg" medium="image">
	<media:title type="html">Almost a blizzard at Blickling parkrun!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Gazelles Stampede 5k race</title>
      <link>https://swinny.net/Recreation/-5322-Gazelles-Stampede-5k-race</link>
      <description><![CDATA[  Thanks and well done to the Norfolk Gazelles for hosting an excellent morning of racing, including a junior 2k dash, an individual 5k race]]></description>
      <pubDate>Sun, 01 Oct 2023 13:01:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-5322-Gazelles-Stampede-5k-race</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Gazelles-stampede-5k-race_0176_20231001150604_preview.jpeg"/> 
	<media:content url="http://swinny.net/Recreation/Gazelles-stampede-5k-race_0176_20231001150604_preview.jpeg" medium="image">
	<media:title type="html">Gazelles Stampede 5k race</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wroxham 5k race</title>
      <link>https://swinny.net/Recreation/-5306-Wroxham-5k-race</link>
      <description><![CDATA[  Over 700 runners took part in the Wroxham 5k on a warm Wednesday evening.  The top 3 all ran under 15 minutes, and the first three females]]></description>
      <pubDate>Wed, 05 Jul 2023 18:33:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-5306-Wroxham-5k-race</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Wroxham-5k-run-Michael_9860_20230708123739_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Wroxham-5k-run-Michael_9860_20230708123739_preview.jpg" medium="image">
	<media:title type="html">Wroxham 5k race</media:title>

	</media:content>
    </item>
	    <item>
      <title>Alex Moore Relay 2023</title>
      <link>https://swinny.net/Recreation/-5305-Alex-Moore-Relay-2023</link>
      <description><![CDATA[  A hot morning of racing!  One of the Bure Valley Harriers teams finished 2nd, plus another two in the top 10!  Full results   ]]></description>
      <pubDate>Sun, 11 Jun 2023 11:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-5305-Alex-Moore-Relay-2023</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Alex-Moore-Relay_9005_20230611131805_preview.png"/> 
	<media:content url="http://swinny.net/Recreation/Alex-Moore-Relay_9005_20230611131805_preview.png" medium="image">
	<media:title type="html">Alex Moore Relay 2023</media:title>

	</media:content>
    </item>
	    <item>
      <title>Aylsham 10k race</title>
      <link>https://swinny.net/Recreation/-5300-Aylsham-10k-race</link>
      <description><![CDATA[  Here are some photos and a short video from the 2023 edition of Aylsham 10k.          Michael managed 41:09 in his first ever 10km race, and he's still only 15!  He had also just done two days of practice expedition hiking for his Duke of Edinburgh silver award.       ]]></description>
      <pubDate>Sun, 07 May 2023 08:17:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-5300-Aylsham-10k-race</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Aylsham-10k_9430_20230507101951_preview.jpeg"/> 
	<media:content url="http://swinny.net/Recreation/Aylsham-10k_9430_20230507101951_preview.jpeg" medium="image">
	<media:title type="html">Aylsham 10k race</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fakenham 5k race</title>
      <link>https://swinny.net/Recreation/-5298-Fakenham-5k-race</link>
      <description><![CDATA[  Here are photos and video from the 5k race, focusing on the Bure Valley Harriers.    ]]></description>
      <pubDate>Sun, 09 Apr 2023 09:39:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-5298-Fakenham-5k-race</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Fakenham-5k-race_9368_20230410114331_preview.jpeg"/> 
	<media:content url="http://swinny.net/Recreation/Fakenham-5k-race_9368_20230410114331_preview.jpeg" medium="image">
	<media:title type="html">Fakenham 5k race</media:title>

	</media:content>
    </item>
	    <item>
      <title>Blickling Parkrun - 400th edition!</title>
      <link>https://swinny.net/Recreation/-5296-Blickling-Parkrun-400th-edition</link>
      <description><![CDATA[  There was a better-than-ever atmosphere at the anniversary edition of Blickling Parkrun, and long-time volunteer extraordinaire Sarah Morter]]></description>
      <pubDate>Sat, 25 Mar 2023 11:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-5296-Blickling-Parkrun-400th-edition</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Blickling-parkrun_9270_20230326120516_preview.jpeg"/> 
	<media:content url="http://swinny.net/Recreation/Blickling-parkrun_9270_20230326120516_preview.jpeg" medium="image">
	<media:title type="html">Blickling Parkrun - 400th edition!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fakenham 5k run</title>
      <link>https://swinny.net/Recreation/-5236-Fakenham-5k-run</link>
      <description><![CDATA[  Photos and video from the 5k race on a 1km circuit in Fakenham town centre!    ]]></description>
      <pubDate>Sun, 17 Apr 2022 15:54:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-5236-Fakenham-5k-run</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Fakenham-5k-run_7471_20220420075722_preview.jpeg"/> 
	<media:content url="http://swinny.net/Recreation/Fakenham-5k-run_7471_20220420075722_preview.jpeg" medium="image">
	<media:title type="html">Fakenham 5k run</media:title>

	</media:content>
    </item>
	    <item>
      <title>Best device for recording a parkrun</title>
      <link>https://swinny.net/Recreation/-5229-Best-device-for-recording-a-parkrun</link>
      <description><![CDATA[  There are lots and lots of options nowadays for recording your parkrun, and the prices vary enormously.  Even within the Garmin stable you]]></description>
      <pubDate>Sat, 22 Jan 2022 09:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-5229-Best-device-for-recording-a-parkrun</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Garmin-Forerunner-35-recording_7300_20220222142229_preview.jpeg"/> 
	<media:content url="http://swinny.net/Recreation/Garmin-Forerunner-35-recording_7300_20220222142229_preview.jpeg" medium="image">
	<media:title type="html">Best device for recording a parkrun</media:title>

	</media:content>
    </item>
	    <item>
      <title>Blickling Half Marathon</title>
      <link>https://swinny.net/Recreation/-5205-Blickling-Half-Marathon</link>
      <description><![CDATA[  The Blickling Half Marathon took place in fairly normal conditions, with a mass start and sensible anti-covid precautions in place.  ]]></description>
      <pubDate>Sun, 17 Oct 2021 14:52:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-5205-Blickling-Half-Marathon</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Blickling-Half-Marathon_6675_20211027065529_preview.jpeg"/> 
	<media:content url="http://swinny.net/Recreation/Blickling-Half-Marathon_6675_20211027065529_preview.jpeg" medium="image">
	<media:title type="html">Blickling Half Marathon</media:title>

	</media:content>
    </item>
	    <item>
      <title>Blickling Parkrun, in memory of Cat Cartwright</title>
      <link>https://swinny.net/Recreation/-5201-Blickling-Parkrun-in-memory-of-Cat-Cartwright</link>
      <description><![CDATA[  Today's parkrun was a yellow one, in memory of Aylsham High School teacher Cat Cartwright.  ]]></description>
      <pubDate>Sat, 11 Sep 2021 08:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-5201-Blickling-Parkrun-in-memory-of-Cat-Cartwright</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Blickling-Parkrun-Cartwright_6400_20211022090301_preview.JPG"/> 
	<media:content url="http://swinny.net/Recreation/Blickling-Parkrun-Cartwright_6400_20211022090301_preview.JPG" medium="image">
	<media:title type="html">Blickling Parkrun, in memory of Cat Cartwright</media:title>

	</media:content>
    </item>
	    <item>
      <title>Blickling Parkrun, September 4 2021</title>
      <link>https://swinny.net/Recreation/-5200-Blickling-Parkrun-September-4-2021</link>
      <description><![CDATA[  I usually help with timekeeping at the parkrun, but today I was given a marshalling job - so took the opportunity to take a few snaps and]]></description>
      <pubDate>Sat, 04 Sep 2021 08:51:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-5200-Blickling-Parkrun-September-4-2021</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Blickling-parkrun-Michael_6349_20211022085906_preview.JPG"/> 
	<media:content url="http://swinny.net/Recreation/Blickling-parkrun-Michael_6349_20211022085906_preview.JPG" medium="image">
	<media:title type="html">Blickling Parkrun, September 4 2021</media:title>

	</media:content>
    </item>
	    <item>
      <title>2016 Worstead 5-mile run</title>
      <link>https://swinny.net/Recreation/-4854-2016-Worstead-5-mile-run</link>
      <description><![CDATA[  Here are some photos of the Worstead '5, a running race on rolling back lanes starting in the village square and finishing on the playing]]></description>
      <pubDate>Sat, 30 Jul 2016 14:32:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-4854-2016-Worstead-5-mile-run</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Worstead-run_1156_20160730164311_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Worstead-run_1156_20160730164311_preview.jpg" medium="image">
	<media:title type="html">2016 Worstead 5-mile run</media:title>

	</media:content>
    </item>
	    <item>
      <title>The 2016 Freethorpe '10</title>
      <link>https://swinny.net/Recreation/-4801-The-2016-Freethorpe-10</link>
      <description><![CDATA[  This was my first (and probably last) 10-mile running race, starting at Freethorpe Village Hall and meandering down to the Reedham water]]></description>
      <pubDate>Sun, 31 Jan 2016 14:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-4801-The-2016-Freethorpe-10</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Freethorpe-10_102653_20160131154341_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Freethorpe-10_102653_20160131154341_preview.jpg" medium="image">
	<media:title type="html">The 2016 Freethorpe '10</media:title>

	</media:content>
    </item>
	    <item>
      <title>Run Norwich 2015</title>
      <link>https://swinny.net/Recreation/-4742-Run-Norwich-2015</link>
      <description><![CDATA[  This was the first time roads were closed in the centre of Norwich for a 10-kilometre running race, and it went exceptionally well!  There]]></description>
      <pubDate>Sun, 30 Aug 2015 12:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/-4742-Run-Norwich-2015</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Run-Norwich_8361_20150830150441_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Run-Norwich_8361_20150830150441_preview.jpg" medium="image">
	<media:title type="html">Run Norwich 2015</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cycling</title>
      <link>https://swinny.net/Cycling/</link>
      <description><![CDATA[Cycling  I cover many aspects of cycling as a means of travel, including towing children about.  Various aspects of recreational, commuter and competitive cycling are covered.  There are Tandem bike reviews, child trailer reviews, cyclo-cross]]></description>
      <pubDate>Wed, 03 Sep 2025 17:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Cycling</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tour of Britain 2025</title>
      <link>https://swinny.net/Cycling/-5365-Tour-of-Britain-2025</link>
      <description><![CDATA[Stage 1 - Woodbridge    Stage 2 - Stowmarket  ]]></description>
      <pubDate>Wed, 03 Sep 2025 17:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5365-Tour-of-Britain-2025</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/ToB-Woodbridge_2410_20250903194626_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/ToB-Woodbridge_2410_20250903194626_preview.jpeg" medium="image">
	<media:title type="html">Tour of Britain 2025</media:title>

	</media:content>
    </item>
	    <item>
      <title>Riding the Rebellion Way</title>
      <link>https://swinny.net/Cycling/-5325-Riding-the-Rebellion-Way</link>
      <description><![CDATA[  Early one Saturday morning in May 2024 I headed off from my North Walsham home to ride the Rebellion Way, a 373km (232 miles) clockwise]]></description>
      <pubDate>Sun, 12 May 2024 14:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5325-Riding-the-Rebellion-Way</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Rebellion-Way-map_0511_20240525191135_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Rebellion-Way-map_0511_20240525191135_preview.png" medium="image">
	<media:title type="html">Riding the Rebellion Way</media:title>

	</media:content>
    </item>
	    <item>
      <title>Watching the Tour of Britain in Ipswich</title>
      <link>https://swinny.net/Cycling/-5321-Watching-the-Tour-of-Britain-in-Ipswich</link>
      <description><![CDATA[  I happened to be in Ipswich on the day that the Tour of Britain passed through on their way out from Felixstowe, but was on my way to London]]></description>
      <pubDate>Thu, 07 Sep 2023 10:34:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5321-Watching-the-Tour-of-Britain-in-Ipswich</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Tour-of-Britain_9999_20230917123837_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Tour-of-Britain_9999_20230917123837_preview.jpeg" medium="image">
	<media:title type="html">Watching the Tour of Britain in Ipswich</media:title>

	</media:content>
    </item>
	    <item>
      <title>Trans-Con Race 2023</title>
      <link>https://swinny.net/Cycling/-5307-Trans-Con-Race-2023</link>
      <description><![CDATA[  This year's edition runs from Belgium to Greece, with controls in the Italian Alps, southern Slovenia, southern Albania and northern Greece]]></description>
      <pubDate>Sat, 12 Aug 2023 15:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5307-Trans-Con-Race-2023</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/tcrno9-map_20230727120906_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/tcrno9-map_20230727120906_preview.png" medium="image">
	<media:title type="html">Trans-Con Race 2023</media:title>

	</media:content>
    </item>
	    <item>
      <title>La Marmotte Granfondo Alpes 2023</title>
      <link>https://swinny.net/Cycling/-5273-La-Marmotte-Granfondo-Alpes-2023</link>
      <description><![CDATA[  Thousands of riders had a crack at the multiple mountain ascents on the Marmotte Alpes, and many succombed to the heat.  I]]></description>
      <pubDate>Sun, 25 Jun 2023 19:38:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5273-La-Marmotte-Granfondo-Alpes-2023</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Marmotte-Alpes-sportive-2023_20230222165850_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Marmotte-Alpes-sportive-2023_20230222165850_preview.jpg" medium="image">
	<media:title type="html">La Marmotte Granfondo Alpes 2023</media:title>

	</media:content>
    </item>
	    <item>
      <title>Last ever Tour of Cambridgeshire</title>
      <link>https://swinny.net/Cycling/-5303-Last-ever-Tour-of-Cambridgeshire</link>
      <description><![CDATA[  Here are my photos from the 2023 edition of ToC!  Great to catch up with Anna and Wayne (founders of Rehook) before the start.          [--STRAVA(https://www.strava.com/activities/9204122722)--]]]></description>
      <pubDate>Sun, 04 Jun 2023 17:45:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5303-Last-ever-Tour-of-Cambridgeshire</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Tour-of-Cambridgeshire-John-Wayne_9598_20230611064957_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Tour-of-Cambridgeshire-John-Wayne_9598_20230611064957_preview.jpeg" medium="image">
	<media:title type="html">Last ever Tour of Cambridgeshire</media:title>

	</media:content>
    </item>
	    <item>
      <title>Calculate your New-distance Eddington Number!</title>
      <link>https://swinny.net/Cycling/-5292-Calculate-your-New-distance-Eddington-Number</link>
      <description><![CDATA[  When you've connected your Strava account to swinny.net, we analyse each activity to figure out how many "new miles" or "new kilometres]]></description>
      <pubDate>Thu, 16 Mar 2023 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5292-Calculate-your-New-distance-Eddington-Number</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Calculate your New-distance Eddington Number!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Calculate your Climbing Number!</title>
      <link>https://swinny.net/Cycling/-5290-Calculate-your-Climbing-Number</link>
      <description><![CDATA[  In physical activities, the Climbing Number is a progressive score that is based on the number of days that you've climbed that number of]]></description>
      <pubDate>Fri, 10 Mar 2023 07:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5290-Calculate-your-Climbing-Number</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Calculate your Climbing Number!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Calculate your Eddington Number!</title>
      <link>https://swinny.net/Cycling/-4687-Calculate-your-Eddington-Number</link>
      <description><![CDATA[  The Eddington Number is a strangely addictive score for cyclists, devised by British astrophysicist Arthur Eddington for ranking their achievements]]></description>
      <pubDate>Thu, 09 Mar 2023 07:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4687-Calculate-your-Eddington-Number</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/strava-eddington_20161019132509_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/strava-eddington_20161019132509_preview.png" medium="image">
	<media:title type="html">Calculate your Eddington Number!</media:title>

	</media:content>
    </item>
	    <item>
      <title>London-Edinburgh-London 2022</title>
      <link>https://swinny.net/Cycling/-5212-London-Edinburgh-London-2022</link>
      <description><![CDATA[  London-Edinburgh-London is a 1500km audax with maximum time limits of 125 hours (for most riders) or 100 hours (for a few faster riders]]></description>
      <pubDate>Tue, 22 Nov 2022 08:50:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5212-London-Edinburgh-London-2022</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/London-Edinburgh-London-2022-route_20220724064229_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/London-Edinburgh-London-2022-route_20220724064229_preview.png" medium="image">
	<media:title type="html">London-Edinburgh-London 2022</media:title>

	</media:content>
    </item>
	    <item>
      <title>600k audax: Fenland Friends</title>
      <link>https://swinny.net/Cycling/-5241-600k-audax-Fenland-Friends</link>
      <description><![CDATA[  Riders had decent weather for this event between Essex and Yorkshire, with warm sunshine most of the time and a manageable southerly breeze]]></description>
      <pubDate>Sun, 26 Jun 2022 17:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5241-600k-audax-Fenland-Friends</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Fenland-Friends-600k-audax_8118_20220630124801_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Fenland-Friends-600k-audax_8118_20220630124801_preview.jpeg" medium="image">
	<media:title type="html">600k audax: Fenland Friends</media:title>

	</media:content>
    </item>
	    <item>
      <title>Koblenz to Norwich</title>
      <link>https://swinny.net/Cycling/-5239-Koblenz-to-Norwich</link>
      <description><![CDATA[Meeting the team!    Around a week before the challenge start, most of us got together at the Norwich City football]]></description>
      <pubDate>Sun, 05 Jun 2022 06:13:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5239-Koblenz-to-Norwich</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cycling-Koblenz-John_7970_20220621183455_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/cycling-Koblenz-John_7970_20220621183455_preview.jpeg" medium="image">
	<media:title type="html">Koblenz to Norwich</media:title>

	</media:content>
    </item>
	    <item>
      <title>200k London-Norwich DIY audax with Iceni Velo</title>
      <link>https://swinny.net/Cycling/-5226-200k-London-Norwich-DIY-audax-with-Iceni-Velo</link>
      <description><![CDATA[  Iceni Velo had a super day out, with around 20 of us prepared to take on Dave Bloom's carefully planned route that involved 20 miles of]]></description>
      <pubDate>Sun, 22 May 2022 20:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5226-200k-London-Norwich-DIY-audax-with-Iceni-Velo</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Iceni-Velo-London-Norwich_7904_20220619121951_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Iceni-Velo-London-Norwich_7904_20220619121951_preview.jpeg" medium="image">
	<media:title type="html">200k London-Norwich DIY audax with Iceni Velo</media:title>

	</media:content>
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      <title>400k audax: London-Wales-London</title>
      <link>https://swinny.net/Cycling/-5225-400k-audax-London-Wales-London</link>
      <description><![CDATA[  The event couldn't have gone any better, to be honest!  There were around 110 starters, with three from Iceni Velo, and we set off individually]]></description>
      <pubDate>Sat, 30 Apr 2022 21:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5225-400k-audax-London-Wales-London</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Audax-London-Wales-London_7517_20220502093543_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Audax-London-Wales-London_7517_20220502093543_preview.jpeg" medium="image">
	<media:title type="html">400k audax: London-Wales-London</media:title>

	</media:content>
    </item>
	    <item>
      <title>200k test audax: The Norfolk Globe Trotter</title>
      <link>https://swinny.net/Cycling/-5222-200k-test-audax-The-Norfolk-Globe-Trotter</link>
      <description><![CDATA[  Conditions were cold but dry for this test event, and turnout was good from the club.  Sense getting the better of valour, members ended]]></description>
      <pubDate>Sun, 13 Feb 2022 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5222-200k-test-audax-The-Norfolk-Globe-Trotter</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/DIY-audax-South-Norfolk_7259_20220708134256_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/DIY-audax-South-Norfolk_7259_20220708134256_preview.jpeg" medium="image">
	<media:title type="html">200k test audax: The Norfolk Globe Trotter</media:title>

	</media:content>
    </item>
	    <item>
      <title>200k "Off the rails" DIY Audax</title>
      <link>https://swinny.net/Cycling/-5218-200k-Off-the-rails-DIY-Audax</link>
      <description><![CDATA[  Keen to open my Audax account for 2022, and lacking any nearby calendar events, I opted to create a DIY entry.  Given the time of year and]]></description>
      <pubDate>Sun, 16 Jan 2022 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5218-200k-Off-the-rails-DIY-Audax</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cycling-Off-the-Rails-Norwich_7098_20220120120656_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/cycling-Off-the-Rails-Norwich_7098_20220120120656_preview.jpeg" medium="image">
	<media:title type="html">200k "Off the rails" DIY Audax</media:title>

	</media:content>
    </item>
	    <item>
      <title>New miles in Cambridgeshire and Bedfordshire</title>
      <link>https://swinny.net/Cycling/-5208-New-miles-in-Cambridgeshire-and-Bedfordshire</link>
      <description><![CDATA[  I drove out to the west of Cambridge to get a big ride in on some different roads.  I used Strava's route planner and relied on their "popularity]]></description>
      <pubDate>Tue, 26 Oct 2021 16:04:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5208-New-miles-in-Cambridgeshire-and-Bedfordshire</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Ampthill-Market-Square-cafe_6702_20211027081417_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Ampthill-Market-Square-cafe_6702_20211027081417_preview.jpeg" medium="image">
	<media:title type="html">New miles in Cambridgeshire and Bedfordshire</media:title>

	</media:content>
    </item>
	    <item>
      <title>Women's Tour comes to Clacton</title>
      <link>https://swinny.net/Cycling/-5197-Women-s-Tour-comes-to-Clacton</link>
      <description><![CDATA[  The penultimate stage of the 2021 Women's Tour started at the new sports park in Colchester and did two laps of the Tendring peninsula]]></description>
      <pubDate>Fri, 08 Oct 2021 16:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5197-Women-s-Tour-comes-to-Clacton</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Womens-Tour-Clacton_6587_20211020184838_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Womens-Tour-Clacton_6587_20211020184838_preview.jpeg" medium="image">
	<media:title type="html">Women's Tour comes to Clacton</media:title>

	</media:content>
    </item>
	    <item>
      <title>Preparing for an all-day cycle ride</title>
      <link>https://swinny.net/Cycling/-5160-Preparing-for-an-all-day-cycle-ride</link>
      <description><![CDATA[Background    Over the years I've ridden quite a few long rides, but it wasn't until my early 40's that I gradually started increasing]]></description>
      <pubDate>Sat, 31 Oct 2020 09:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5160-Preparing-for-an-all-day-cycle-ride</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cycling-long-ride-intro_20201108143325_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/cycling-long-ride-intro_20201108143325_preview.png" medium="image">
	<media:title type="html">Preparing for an all-day cycle ride</media:title>

	</media:content>
    </item>
	    <item>
      <title>Silly Suffolk Audax 2020</title>
      <link>https://swinny.net/Cycling/-5161-Silly-Suffolk-Audax-2020</link>
      <description><![CDATA[  Only a dozen or so riders made it out for the 200km edition of the Silly Suffolk that was organised by John Thompson of VC Baracchi.  Iceni]]></description>
      <pubDate>Sun, 25 Oct 2020 19:11:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5161-Silly-Suffolk-Audax-2020</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Silly-Suffolk-Audax_2559_20201027152338_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Silly-Suffolk-Audax_2559_20201027152338_preview.JPG" medium="image">
	<media:title type="html">Silly Suffolk Audax 2020</media:title>

	</media:content>
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	    <item>
      <title>Â50 bike voucher scheme launched in England!</title>
      <link>https://swinny.net/Cycling/-5154-50-bike-voucher-scheme-launched-in-England</link>
      <description><![CDATA[  The UK Government has launched a "Fix Your Bike" voucher scheme for England residents.  The voucher can be used by anyone who has an unused]]></description>
      <pubDate>Tue, 28 Jul 2020 22:06:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5154-50-bike-voucher-scheme-launched-in-England</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/fix-your-bike-voucher-scheme_20200728161908_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/fix-your-bike-voucher-scheme_20200728161908_preview.png" medium="image">
	<media:title type="html">Â50 bike voucher scheme launched in England!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dawn 'til Dusk ride 2020</title>
      <link>https://swinny.net/Cycling/-5150-Dawn-til-Dusk-ride-2020</link>
      <description><![CDATA[  I've had a "longest ride in daylight" challenge in my bucket-list for a long time, but there have always been other events getting in the]]></description>
      <pubDate>Fri, 19 Jun 2020 06:27:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5150-Dawn-til-Dusk-ride-2020</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cycling-map-dawn-dusk_20200621090357_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/cycling-map-dawn-dusk_20200621090357_preview.png" medium="image">
	<media:title type="html">Dawn 'til Dusk ride 2020</media:title>

	</media:content>
    </item>
	    <item>
      <title>SOLVED! How to free a stuck seatpost</title>
      <link>https://swinny.net/Cycling/-5146-SOLVED-How-to-free-a-stuck-seatpost</link>
      <description><![CDATA[  Bicycle seatposts are notorious for getting stuck in the frame.  They're in a fairly vulnerable part of the bike, and rainwater can work]]></description>
      <pubDate>Fri, 10 Apr 2020 14:39:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5146-SOLVED-How-to-free-a-stuck-seatpost</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/stuck-seatpost_3714_20200410170421_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/stuck-seatpost_3714_20200410170421_preview.jpg" medium="image">
	<media:title type="html">SOLVED! How to free a stuck seatpost</media:title>

	</media:content>
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	    <item>
      <title>Watch those Calories during the Coronavirus shutdown!</title>
      <link>https://swinny.net/Cycling/-5142-Watch-those-Calories-during-the-Coronavirus-shutdown</link>
      <description><![CDATA[  The global pandemic COVID-19 (also known as coronavirus) is forcing people everywhere to de-socialise and restrict their movements outside]]></description>
      <pubDate>Wed, 01 Apr 2020 12:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5142-Watch-those-Calories-during-the-Coronavirus-shutdown</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cycling-banned_20200401162914_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/cycling-banned_20200401162914_preview.JPG" medium="image">
	<media:title type="html">Watch those Calories during the Coronavirus shutdown!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Velo club ride to Raveningham</title>
      <link>https://swinny.net/Cycling/-5138-Iceni-Velo-club-ride-to-Raveningham</link>
      <description><![CDATA[  There were nine riders out on this mild and fairly windy club ride to Ravenous Cafe near to Raveningham Hall in south Norfolk.  Overnight]]></description>
      <pubDate>Mon, 09 Mar 2020 15:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5138-Iceni-Velo-club-ride-to-Raveningham</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/IV-club-ride-Raveningham_0805_20200309161744_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/IV-club-ride-Raveningham_0805_20200309161744_preview.png" medium="image">
	<media:title type="html">Iceni Velo club ride to Raveningham</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mad March Audax (in February)</title>
      <link>https://swinny.net/Cycling/-5134-Mad-March-Audax-in-February</link>
      <description><![CDATA[  Fairly arduous ride this, starting in rain and ending in defeat.  We were supposed to ride 300km from Norwich to March, Cambridge and Ipswich]]></description>
      <pubDate>Sun, 23 Feb 2020 17:15:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5134-Mad-March-Audax-in-February</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/audax-John_0756_20200223192505_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/audax-John_0756_20200223192505_preview.png" medium="image">
	<media:title type="html">Mad March Audax (in February)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Exploring Mallorca: 2020</title>
      <link>https://swinny.net/Cycling/-5133-Exploring-Mallorca-2020</link>
      <description><![CDATA[  I went for a 5-day solo exploration of Mallorca and its iconic climbs &amp;amp; scenery, and here is my account of the trip.      Leaving]]></description>
      <pubDate>Wed, 05 Feb 2020 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5133-Exploring-Mallorca-2020</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Fri_3368_20200202204438_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Fri_3368_20200202204438_preview.jpg" medium="image">
	<media:title type="html">Exploring Mallorca: 2020</media:title>

	</media:content>
    </item>
	    <item>
      <title>Late December 200k</title>
      <link>https://swinny.net/Cycling/-5128-Late-December-200k</link>
      <description><![CDATA[  Steady ride around Norfolk with a few friends, clockwise from Norwich and going as far west as Sandringham.    ]]></description>
      <pubDate>Sat, 28 Dec 2019 17:19:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5128-Late-December-200k</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-200k-Audax_3081_20191229142325_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-200k-Audax_3081_20191229142325_preview.JPG" medium="image">
	<media:title type="html">Late December 200k</media:title>

	</media:content>
    </item>
	    <item>
      <title>Spectating at the World Road Race Champs in Yorkshire</title>
      <link>https://swinny.net/Cycling/-5114-Spectating-at-the-World-Road-Race-Champs-in-Yorkshire</link>
      <description><![CDATA[Friday: Under-23 men's race    I rode up from Holbeach, saw the race pass through Thorne, then rode through afternoon rain]]></description>
      <pubDate>Mon, 30 Sep 2019 18:06:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5114-Spectating-at-the-World-Road-Race-Champs-in-Yorkshire</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Harrogate-World-Champs-Men_2388_20191006192242_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Harrogate-World-Champs-Men_2388_20191006192242_preview.jpg" medium="image">
	<media:title type="html">Spectating at the World Road Race Champs in Yorkshire</media:title>

	</media:content>
    </item>
	    <item>
      <title>Round Norfolk Ride - for a young'un!</title>
      <link>https://swinny.net/Cycling/-5113-Round-Norfolk-Ride-for-a-young-un</link>
      <description><![CDATA[  Having realised that eleven was plenty old enough to be riding fifty miles in a day, my youngest son Michael set himself a challenge of]]></description>
      <pubDate>Thu, 29 Aug 2019 19:11:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5113-Round-Norfolk-Ride-for-a-young-un</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Round-Norfolk-map_20191006144343_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Round-Norfolk-map_20191006144343_preview.png" medium="image">
	<media:title type="html">Round Norfolk Ride - for a young'un!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Coast-to-coast in a day!</title>
      <link>https://swinny.net/Cycling/-5104-Coast-to-coast-in-a-day</link>
      <description><![CDATA[  After months of planning, worrying and gnashing of teeth, seven souls set off on their bikes from the slipway at Whitehaven.  Destination]]></description>
      <pubDate>Sat, 03 Aug 2019 04:57:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5104-Coast-to-coast-in-a-day</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Coast-to-coast_7920_20190803083351_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Coast-to-coast_7920_20190803083351_preview.jpg" medium="image">
	<media:title type="html">Coast-to-coast in a day!</media:title>

	</media:content>
    </item>
	    <item>
      <title>National Road Championships &amp; Sportive</title>
      <link>https://swinny.net/Cycling/-5049-National-Road-Championships-Sportive</link>
      <description><![CDATA[  There were two very hard races in the fabulous Norfolk sunshine.  The men's race in the morning was extremely fast and whittled the bunch]]></description>
      <pubDate>Sun, 30 Jun 2019 17:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5049-National-Road-Championships-Sportive</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/National-road-race-champs-Norfolk_1378_20190630181005_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/National-road-race-champs-Norfolk_1378_20190630181005_preview.JPG" medium="image">
	<media:title type="html">National Road Championships &amp; Sportive</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dragon Ride</title>
      <link>https://swinny.net/Cycling/-5096-Dragon-Ride</link>
      <description><![CDATA[  This was a hilly sportive in south Wales, with Margam Park as the headquarters.  It was all extremely well organised, from the car parking]]></description>
      <pubDate>Sun, 09 Jun 2019 17:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5096-Dragon-Ride</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Dragon_Ride_2019_1174_20190612175633_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Dragon_Ride_2019_1174_20190612175633_preview.jpg" medium="image">
	<media:title type="html">Dragon Ride</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tour of Cambridgeshire</title>
      <link>https://swinny.net/Cycling/-5076-Tour-of-Cambridgeshire</link>
      <description><![CDATA[  The exposed, straight, flat roads of the Fens provided the ultimate test of endurance for riders on a hot, windy day.  The early rolling]]></description>
      <pubDate>Sun, 02 Jun 2019 17:39:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5076-Tour-of-Cambridgeshire</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/ToC100_1115_20190603071158_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/ToC100_1115_20190603071158_preview.JPG" medium="image">
	<media:title type="html">Tour of Cambridgeshire</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ixworth Crits 2019</title>
      <link>https://swinny.net/Cycling/-5091-Ixworth-Crits-2019</link>
      <description><![CDATA[  Photos from the early races at Ixworth Crits, 2019    ]]></description>
      <pubDate>Mon, 06 May 2019 15:15:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5091-Ixworth-Crits-2019</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Ixworth-crits-2019_0968_20190508071806_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Ixworth-crits-2019_0968_20190508071806_preview.JPG" medium="image">
	<media:title type="html">Ixworth Crits 2019</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Velo road races 2019</title>
      <link>https://swinny.net/Cycling/-5090-Iceni-Velo-road-races-2019</link>
      <description><![CDATA[  Photos from Sunday's event on the May bank holiday weekend.      event info    A men's race in the morning, and a women]]></description>
      <pubDate>Sun, 05 May 2019 15:07:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5090-Iceni-Velo-road-races-2019</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/IV-road-race-2019_0930_20190508071052_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/IV-road-race-2019_0930_20190508071052_preview.JPG" medium="image">
	<media:title type="html">Iceni Velo road races 2019</media:title>

	</media:content>
    </item>
	    <item>
      <title>FOR SALE: Bikes, wheels, power meter!</title>
      <link>https://swinny.net/Cycling/-5087-FOR-SALE-Bikes-wheels-power-meter</link>
      <description><![CDATA[  These items are all well used, but kept in good working order too.    Thorne Voyager child-back tandem bicycle  ]]></description>
      <pubDate>Tue, 16 Apr 2019 05:21:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5087-FOR-SALE-Bikes-wheels-power-meter</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Ribble-TT-bike_0832_20190416073340_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Ribble-TT-bike_0832_20190416073340_preview.JPG" medium="image">
	<media:title type="html">FOR SALE: Bikes, wheels, power meter!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Back on the bike after a shoulder operation</title>
      <link>https://swinny.net/Cycling/-5084-Back-on-the-bike-after-a-shoulder-operation</link>
      <description><![CDATA[  After being stuck on the turbo trainer for a few weeks after having corrective surgery on one of my shoulders, I finally couldn't resist]]></description>
      <pubDate>Sun, 31 Mar 2019 13:35:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5084-Back-on-the-bike-after-a-shoulder-operation</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cycling-John-Orro_0690_20190331153917_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/cycling-John-Orro_0690_20190331153917_preview.JPG" medium="image">
	<media:title type="html">Back on the bike after a shoulder operation</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Silly Suffolk 200km audax</title>
      <link>https://swinny.net/Cycling/-5040-The-Silly-Suffolk-200km-audax</link>
      <description><![CDATA[  A small band of cyclists turned out for this gentle 200km ride around the lanes of Suffolk.  Maybe the numbers would have been higher if]]></description>
      <pubDate>Sun, 14 Oct 2018 17:25:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5040-The-Silly-Suffolk-200km-audax</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Silly-Suffolk-Audax_2200_20181016065355_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Silly-Suffolk-Audax_2200_20181016065355_preview.JPG" medium="image">
	<media:title type="html">The Silly Suffolk 200km audax</media:title>

	</media:content>
    </item>
	    <item>
      <title>Going Coastal: mission accomplished!</title>
      <link>https://swinny.net/Cycling/-5021-Going-Coastal-mission-accomplished</link>
      <description><![CDATA[  Despite considerable fatigue, discomfort and pain, I managed to complete my 700-mile round trip between Mundesley (on the North Norfolk]]></description>
      <pubDate>Sat, 01 Sep 2018 07:06:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5021-Going-Coastal-mission-accomplished</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Screen Shot 2018-10-03 at 18_20181003175902.57.07_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Screen Shot 2018-10-03 at 18_20181003175902.57.07_preview.png" medium="image">
	<media:title type="html">Going Coastal: mission accomplished!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Going Coastal: Cycling a loop between Norfolk and Wales</title>
      <link>https://swinny.net/Cycling/-5019-Going-Coastal-Cycling-a-loop-between-Norfolk-and-Wales</link>
      <description><![CDATA[  Here is my big ride for 2018: cycling from Mundesley (on the North Norfolk coast) to St Davids (western-most point of Wales).  I'm doing]]></description>
      <pubDate>Fri, 24 Aug 2018 07:24:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5019-Going-Coastal-Cycling-a-loop-between-Norfolk-and-Wales</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Going-Coastal_20180825192131_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Going-Coastal_20180825192131_preview.png" medium="image">
	<media:title type="html">Going Coastal: Cycling a loop between Norfolk and Wales</media:title>

	</media:content>
    </item>
	    <item>
      <title>Snow fun on a cyclocross bike</title>
      <link>https://swinny.net/Cycling/-5000-Snow-fun-on-a-cyclocross-bike</link>
      <description><![CDATA[  Proper snow arrived in North Norfolk for the first time in years, so I ventured out on my old-skool cyclocross bike (Specialized Crux Elite]]></description>
      <pubDate>Wed, 28 Feb 2018 13:18:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-5000-Snow-fun-on-a-cyclocross-bike</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cycling-snow-cx-bike_1066_20180228142221_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/cycling-snow-cx-bike_1066_20180228142221_preview.JPG" medium="image">
	<media:title type="html">Snow fun on a cyclocross bike</media:title>

	</media:content>
    </item>
	    <item>
      <title>East Anglian CC 50-mile reliability ride</title>
      <link>https://swinny.net/Cycling/-4975-East-Anglian-CC-50-mile-reliability-ride</link>
      <description><![CDATA[  Riders enjoyed bright sunshine all morning, although on the south-bound leg this produced some nasty glare.  A stiff east wind kept temperatures]]></description>
      <pubDate>Sun, 07 Jan 2018 16:23:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4975-East-Anglian-CC-50-mile-reliability-ride</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cycling-Norfolk-shadows_4268_20180108153330_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/cycling-Norfolk-shadows_4268_20180108153330_preview.JPG" medium="image">
	<media:title type="html">East Anglian CC 50-mile reliability ride</media:title>

	</media:content>
    </item>
	    <item>
      <title>Week of Centuries: a personal challenge</title>
      <link>https://swinny.net/Cycling/-4954-Week-of-Centuries-a-personal-challenge</link>
      <description><![CDATA[  I'd been scratching my head for a decent challenge this year, thinking about one-day distances and climbing targets.  Since I have an eye]]></description>
      <pubDate>Sun, 08 Oct 2017 12:02:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4954-Week-of-Centuries-a-personal-challenge</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/weekofcenturies-TT-cockpit_5368_20171008141609_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/weekofcenturies-TT-cockpit_5368_20171008141609_preview.jpg" medium="image">
	<media:title type="html">Week of Centuries: a personal challenge</media:title>

	</media:content>
    </item>
	    <item>
      <title>Getting nutrition right for a long ride</title>
      <link>https://swinny.net/Cycling/-4952-Getting-nutrition-right-for-a-long-ride</link>
      <description><![CDATA[  I've cycled a fair few long-distance rides in my lifetime, and feel like I've built up a good profile of my nutritional needs.  If you're]]></description>
      <pubDate>Sat, 23 Sep 2017 07:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4952-Getting-nutrition-right-for-a-long-ride</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/cycling-nutrition_5262_20170925070128_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/cycling-nutrition_5262_20170925070128_preview.JPG" medium="image">
	<media:title type="html">Getting nutrition right for a long ride</media:title>

	</media:content>
    </item>
	    <item>
      <title>RideLondon 2017</title>
      <link>https://swinny.net/Cycling/-4940-RideLondon-2017</link>
      <description><![CDATA[  It was quite a thrill riding on closed roads through central London and down into Surrey, finishing on the Mall in front of Buckingham Palace]]></description>
      <pubDate>Sun, 30 Jul 2017 17:24:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4940-RideLondon-2017</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/RideLondon-start_4725_20170731093253_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/RideLondon-start_4725_20170731093253_preview.jpg" medium="image">
	<media:title type="html">RideLondon 2017</media:title>

	</media:content>
    </item>
	    <item>
      <title>Gas Hill Gasp 2017</title>
      <link>https://swinny.net/Cycling/-4937-Gas-Hill-Gasp-2017</link>
      <description><![CDATA[  Dozens of cyclists took the opportunity to race up Norwich's infamously steep Gas Hill.  With the road closed for the evening, riders raced]]></description>
      <pubDate>Tue, 11 Jul 2017 04:45:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4937-Gas-Hill-Gasp-2017</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Gas-Hill-Gasp_4527_20170711065406_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Gas-Hill-Gasp_4527_20170711065406_preview.jpg" medium="image">
	<media:title type="html">Gas Hill Gasp 2017</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pedal Norfolk Road Race</title>
      <link>https://swinny.net/Cycling/-4917-Pedal-Norfolk-Road-Race</link>
      <description><![CDATA[  Here are some photos I took after abandoning the race after around 40 miles.      event info    This 70-mile Regional A]]></description>
      <pubDate>Sat, 27 May 2017 19:11:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4917-Pedal-Norfolk-Road-Race</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Pedal-Norfolk-road-race_8865_20170529115703_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Pedal-Norfolk-road-race_8865_20170529115703_preview.jpg" medium="image">
	<media:title type="html">Pedal Norfolk Road Race</media:title>

	</media:content>
    </item>
	    <item>
      <title>Deep-section road wheels with alloy braking</title>
      <link>https://swinny.net/Cycling/-4918-Deep-section-road-wheels-with-alloy-braking</link>
      <description><![CDATA[  I'd set myself a budget of up to Â700 or a new pair of aero wheels for my road bike, to replace the American Classic 38's that came with]]></description>
      <pubDate>Wed, 10 May 2017 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4918-Deep-section-road-wheels-with-alloy-braking</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Zipp-aero-wheel_2627_20170523064104_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Zipp-aero-wheel_2627_20170523064104_preview.JPG" medium="image">
	<media:title type="html">Deep-section road wheels with alloy braking</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ixworth Cycle Races</title>
      <link>https://swinny.net/Cycling/-4909-Ixworth-Cycle-Races</link>
      <description><![CDATA[  The 2017 Ixworth crits are now finished.  Please refer to West Suffolk Wheelers' ]]></description>
      <pubDate>Mon, 01 May 2017 15:29:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4909-Ixworth-Cycle-Races</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Ixworth Cycle Races</media:title>

	</media:content>
    </item>
	    <item>
      <title>Active Fakenham Crit Races </title>
      <link>https://swinny.net/Cycling/-4906-Active-Fakenham-Crit-Races</link>
      <description><![CDATA[  Richard Crooke and his team delivered a superb day of cycling and running races again this year, and like last year the rain made an appearance]]></description>
      <pubDate>Sun, 16 Apr 2017 18:41:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4906-Active-Fakenham-Crit-Races</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Fakenham-crits-4th-cats-race_4261_20170417072630_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Fakenham-crits-4th-cats-race_4261_20170417072630_preview.jpg" medium="image">
	<media:title type="html">Active Fakenham Crit Races </media:title>

	</media:content>
    </item>
	    <item>
      <title>An afternoon's riding in the Yorkshire Dales</title>
      <link>https://swinny.net/Cycling/-4910-An-afternoon-s-riding-in-the-Yorkshire-Dales</link>
      <description><![CDATA[  This Sunday (Mother's Day, as it happens) was particularly full for me.  Up at 6am, and out the door at 7am I drove four hours with eldest]]></description>
      <pubDate>Sun, 26 Mar 2017 19:01:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4910-An-afternoon-s-riding-in-the-Yorkshire-Dales</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Yorkshire-Dales-cycling_0098_20170327151702_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Yorkshire-Dales-cycling_0098_20170327151702_preview.jpg" medium="image">
	<media:title type="html">An afternoon's riding in the Yorkshire Dales</media:title>

	</media:content>
    </item>
	    <item>
      <title>35th Jock Wadley Memorial Road Race</title>
      <link>https://swinny.net/Cycling/-4901-35th-Jock-Wadley-Memorial-Road-Race</link>
      <description><![CDATA[  The pace was blisteringly fast in this race featuring many high calibre riders, with laps of the 6-mile Abberton circuit coming round in]]></description>
      <pubDate>Sun, 12 Mar 2017 20:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4901-35th-Jock-Wadley-Memorial-Road-Race</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/35th-Jock-Wadley-Road-Race_20170308192834_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/35th-Jock-Wadley-Road-Race_20170308192834_preview.png" medium="image">
	<media:title type="html">35th Jock Wadley Memorial Road Race</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Festive 500 for 2016</title>
      <link>https://swinny.net/Cycling/-4893-My-Festive-500-for-2016</link>
      <description><![CDATA[  Here's a map showing all the riding that I did over Christmas for ]]></description>
      <pubDate>Sun, 01 Jan 2017 11:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4893-My-Festive-500-for-2016</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/strava-festive-500-badge_20170101130035_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/strava-festive-500-badge_20170101130035_preview.png" medium="image">
	<media:title type="html">My Festive 500 for 2016</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hopton Men's Road Race</title>
      <link>https://swinny.net/Cycling/-4858-Hopton-Men-s-Road-Race</link>
      <description><![CDATA[  This Sunday's Iceni Velo club run headed down to south-west Norfolk, so that we could cheer on the racers in Diss &amp;amp; District CC's Hopton]]></description>
      <pubDate>Sun, 31 Jul 2016 14:24:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4858-Hopton-Men-s-Road-Race</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Hopton-road-race_1206_20160818063035_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Hopton-road-race_1206_20160818063035_preview.jpg" medium="image">
	<media:title type="html">Hopton Men's Road Race</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fun in the Summer sun for Iceni Velo</title>
      <link>https://swinny.net/Cycling/-4849-Fun-in-the-Summer-sun-for-Iceni-Velo</link>
      <description><![CDATA[  Iceni Velo had a great club run down to the Angel Cafe in Diss, returning to the York Tavern in Norwich for the club's Tour de France prize]]></description>
      <pubDate>Sun, 24 Jul 2016 14:09:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4849-Fun-in-the-Summer-sun-for-Iceni-Velo</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Iceni-Velo-club-run_1113_20160724161140_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Iceni-Velo-club-run_1113_20160724161140_preview.jpg" medium="image">
	<media:title type="html">Fun in the Summer sun for Iceni Velo</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Round-Norfolk Ride!</title>
      <link>https://swinny.net/Cycling/-4846-My-Round-Norfolk-Ride</link>
      <description><![CDATA[  This ride was a bit of a tester for this Autumn's 12-hour time trial, a discipline that I haven't ridden for twenty years.  The distance]]></description>
      <pubDate>Sat, 09 Jul 2016 17:47:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4846-My-Round-Norfolk-Ride</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Round-Norfolk-Ride-time-trial-bike_0974_20160710082058_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Round-Norfolk-Ride-time-trial-bike_0974_20160710082058_preview.jpg" medium="image">
	<media:title type="html">My Round-Norfolk Ride!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Gas Hill Gasp 2016</title>
      <link>https://swinny.net/Cycling/-4842-Gas-Hill-Gasp-2016</link>
      <description><![CDATA[  Lots of enthusiastic crowds cheering on the racers tonight!  There were road categories for youth, women and men, plus BMX, MTB, Cycle Speedway]]></description>
      <pubDate>Fri, 01 Jul 2016 19:17:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4842-Gas-Hill-Gasp-2016</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Gas-Hill-Gasp-2016_0913_20160702082614_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Gas-Hill-Gasp-2016_0913_20160702082614_preview.jpg" medium="image">
	<media:title type="html">Gas Hill Gasp 2016</media:title>

	</media:content>
    </item>
	    <item>
      <title>Chasing after the Women's Tour</title>
      <link>https://swinny.net/Cycling/-4839-Chasing-after-the-Women-s-Tour</link>
      <description><![CDATA[  Iceni Velo and VC Norwich had a fabulous time chasing around after the Aviva Women's Tour as the racers raced between Southwold and Norwich]]></description>
      <pubDate>Wed, 15 Jun 2016 17:45:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4839-Chasing-after-the-Women-s-Tour</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Womens-Tour_0226_20160620101435_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Womens-Tour_0226_20160620101435_preview.png" medium="image">
	<media:title type="html">Chasing after the Women's Tour</media:title>

	</media:content>
    </item>
	    <item>
      <title>Riding in the Peak District</title>
      <link>https://swinny.net/Cycling/-4838-Riding-in-the-Peak-District</link>
      <description><![CDATA[  I took part in an amazing three-day riding challenge in the Peak District, organised by Simple Cycle Tours.  The challenge was all road]]></description>
      <pubDate>Sun, 12 Jun 2016 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4838-Riding-in-the-Peak-District</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Peaks_bridleways_04_20160620085542_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Peaks_bridleways_04_20160620085542_preview.png" medium="image">
	<media:title type="html">Riding in the Peak District</media:title>

	</media:content>
    </item>
	    <item>
      <title>Long ride for lunch at Mum's</title>
      <link>https://swinny.net/Cycling/-4831-Long-ride-for-lunch-at-Mum-s</link>
      <description><![CDATA[  To make the most of favourable weather conditions I decided to spend the day away from the family and ride down to my Mum's - around 90]]></description>
      <pubDate>Sat, 07 May 2016 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4831-Long-ride-for-lunch-at-Mum-s</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cattawade_0472_20160508071330_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Cattawade_0472_20160508071330_preview.jpg" medium="image">
	<media:title type="html">Long ride for lunch at Mum's</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Velo Road Race</title>
      <link>https://swinny.net/Cycling/-4822-Iceni-Velo-Road-Race</link>
      <description><![CDATA[  What a great afternoon's racing!  Bright sunshine, enthusiastic supporters and marshals, and top organising :)  Fergus Muir has published]]></description>
      <pubDate>Sun, 01 May 2016 16:29:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4822-Iceni-Velo-Road-Race</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Iceni-Velo-Road-Race_0454_20160502075552_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Iceni-Velo-Road-Race_0454_20160502075552_preview.jpg" medium="image">
	<media:title type="html">Iceni Velo Road Race</media:title>

	</media:content>
    </item>
	    <item>
      <title>GYCC Spring Road Race</title>
      <link>https://swinny.net/Cycling/-4813-GYCC-Spring-Road-Race</link>
      <description><![CDATA[  This was a very fast and twitchy race that saw a few breaks make a few seconds gap before being reeled in, until mid-way through when Dougal]]></description>
      <pubDate>Sun, 17 Apr 2016 16:57:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4813-GYCC-Spring-Road-Race</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/GYCC-RR_0363_20160417210550_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/GYCC-RR_0363_20160417210550_preview.JPG" medium="image">
	<media:title type="html">GYCC Spring Road Race</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lotus League 2016 is taking pre-entries!</title>
      <link>https://swinny.net/Cycling/-4823-Lotus-League-2016-is-taking-pre-entries</link>
      <description><![CDATA[  The all-new Norfolk Cycle Racing website is now taking "intent to compete" entries for the 2016 edition of the Lotus League, run on the]]></description>
      <pubDate>Sat, 02 Apr 2016 06:53:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4823-Lotus-League-2016-is-taking-pre-entries</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/MC20110518_00482-300x200_20160402090853_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/MC20110518_00482-300x200_20160402090853_preview.jpg" medium="image">
	<media:title type="html">Lotus League 2016 is taking pre-entries!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fakenham Town Centre Crits 2016</title>
      <link>https://swinny.net/Cycling/-4821-Fakenham-Town-Centre-Crits-2016</link>
      <description><![CDATA[  A strong southerly wind and bitter icy showers made things extremely unpleasant for the youth riders in the early races, but for the later]]></description>
      <pubDate>Sun, 27 Mar 2016 17:17:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4821-Fakenham-Town-Centre-Crits-2016</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Fakenham-crits-E123-Iceni-Velo_0173_20160328073334_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Fakenham-crits-E123-Iceni-Velo_0173_20160328073334_preview.jpg" medium="image">
	<media:title type="html">Fakenham Town Centre Crits 2016</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Velo mid-week sunshine ride</title>
      <link>https://swinny.net/Cycling/-4805-Iceni-Velo-mid-week-sunshine-ride</link>
      <description><![CDATA[  A few of the Iceni Velo crew had a pleasant ride out in the chilly February sunshine, heading out from the cosy Kofra coffee house in Norwich]]></description>
      <pubDate>Wed, 24 Feb 2016 16:19:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4805-Iceni-Velo-mid-week-sunshine-ride</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Iceni-Velo-Holkham_115300_20160224203911_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Iceni-Velo-Holkham_115300_20160224203911_preview.jpg" medium="image">
	<media:title type="html">Iceni Velo mid-week sunshine ride</media:title>

	</media:content>
    </item>
	    <item>
      <title>East Anglian CC 75-mile reliability ride</title>
      <link>https://swinny.net/Cycling/-4802-East-Anglian-CC-75-mile-reliability-ride</link>
      <description><![CDATA[  Lots of keen riders turned out for this 75-mile ride into North Norfolk, despite overnight rain and forecasts of more rain and high winds]]></description>
      <pubDate>Sun, 21 Feb 2016 14:27:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4802-East-Anglian-CC-75-mile-reliability-ride</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/EACC-reliability-ride-IV_120225_20160221173506_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/EACC-reliability-ride-IV_120225_20160221173506_preview.jpg" medium="image">
	<media:title type="html">East Anglian CC 75-mile reliability ride</media:title>

	</media:content>
    </item>
	    <item>
      <title>Post-Christmas Iceni Velo club ride (sort of)!</title>
      <link>https://swinny.net/Cycling/-4793-Post-Christmas-Iceni-Velo-club-ride-sort-of</link>
      <description><![CDATA[  Despite being unseasonably warm, the weather was foul for this Iceni Velo club run.  It rained the whole time, and there was a heavy, penetrating]]></description>
      <pubDate>Sun, 27 Dec 2015 15:45:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4793-Post-Christmas-Iceni-Velo-club-ride-sort-of</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Iceni-velo-ride-John-Dave_9817_20151227164927_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Iceni-velo-ride-John-Dave_9817_20151227164927_preview.jpg" medium="image">
	<media:title type="html">Post-Christmas Iceni Velo club ride (sort of)!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pedal Park: a Norfolk cycling revolution!</title>
      <link>https://swinny.net/Cycling/-4785-Pedal-Park-a-Norfolk-cycling-revolution</link>
      <description><![CDATA[  Grass roots cycle coaching, training and racing is often not as simple as just hopping on your bike and hitting the open road.  Coaches]]></description>
      <pubDate>Fri, 04 Dec 2015 10:40:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4785-Pedal-Park-a-Norfolk-cycling-revolution</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/pedal-park-revolution_20151204120254_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/pedal-park-revolution_20151204120254_preview.png" medium="image">
	<media:title type="html">Pedal Park: a Norfolk cycling revolution!</media:title>

	</media:content>
    </item>
	    <item>
      <title>SOLVED: Pair a speed sensor to a Garmin 310XT</title>
      <link>https://swinny.net/Cycling/-4773-SOLVED-Pair-a-speed-sensor-to-a-Garmin-310XT</link>
      <description><![CDATA[  Garmin has a really neat ANT+ speed-sensing device, which fits to the hub and does away with the need for a spoke-mounted magnet.  It can]]></description>
      <pubDate>Tue, 20 Oct 2015 09:25:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4773-SOLVED-Pair-a-speed-sensor-to-a-Garmin-310XT</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Garmin-310xt-speed-sensor_8932_20151020150351_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Garmin-310xt-speed-sensor_8932_20151020150351_preview.jpg" medium="image">
	<media:title type="html">SOLVED: Pair a speed sensor to a Garmin 310XT</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to prevent the chain coming off a single chainring</title>
      <link>https://swinny.net/Cycling/-4729-How-to-prevent-the-chain-coming-off-a-single-chainring</link>
      <description><![CDATA[  I run a single chainring on my time trial bike, and until recently haven't bothered with a front mech or any sort of chain guide.  However]]></description>
      <pubDate>Mon, 03 Aug 2015 10:36:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4729-How-to-prevent-the-chain-coming-off-a-single-chainring</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/chain-flex_8253_20150803124844_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/chain-flex_8253_20150803124844_preview.JPG" medium="image">
	<media:title type="html">How to prevent the chain coming off a single chainring</media:title>

	</media:content>
    </item>
	    <item>
      <title>Great weekend of cycling in Buckinghamshire</title>
      <link>https://swinny.net/Cycling/-4728-Great-weekend-of-cycling-in-Buckinghamshire</link>
      <description><![CDATA[  I headed down to Buckinghamshire to compete in the ]]></description>
      <pubDate>Sun, 02 Aug 2015 13:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4728-Great-weekend-of-cycling-in-Buckinghamshire</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Buckinghamshire-lanes_8206_20150802151133_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Buckinghamshire-lanes_8206_20150802151133_preview.jpg" medium="image">
	<media:title type="html">Great weekend of cycling in Buckinghamshire</media:title>

	</media:content>
    </item>
	    <item>
      <title>Gas Hill Gasp 2015</title>
      <link>https://swinny.net/Cycling/-4682-Gas-Hill-Gasp-2015</link>
      <description><![CDATA[  The annual Gas Hill Gasp event returned once more to the steepest road in Norwich, after missing a year due to the Tour de France's start]]></description>
      <pubDate>Sat, 04 Jul 2015 07:31:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4682-Gas-Hill-Gasp-2015</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Cyclocross/gas-hill-gasp-2015_20150314094616_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Cyclocross/gas-hill-gasp-2015_20150314094616_preview.png" medium="image">
	<media:title type="html">Gas Hill Gasp 2015</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tour of Cambridgeshire: Gran Fondo</title>
      <link>https://swinny.net/Cycling/-4662-Tour-of-Cambridgeshire-Gran-Fondo</link>
      <description><![CDATA[  This event was quite exhilarating, on 80 miles of closed roads.  We passed through many villages full of cheering residents, lots of exposed]]></description>
      <pubDate>Mon, 08 Jun 2015 08:02:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4662-Tour-of-Cambridgeshire-Gran-Fondo</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/2015-Tour-of-Cambridge-Gran-Fondo_20141222101143_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/2015-Tour-of-Cambridge-Gran-Fondo_20141222101143_preview.png" medium="image">
	<media:title type="html">Tour of Cambridgeshire: Gran Fondo</media:title>

	</media:content>
    </item>
	    <item>
      <title>Century ride to Southwold</title>
      <link>https://swinny.net/Cycling/-4708-Century-ride-to-Southwold</link>
      <description><![CDATA[  Southwold is an extremely popular destination for Norfolk cyclists, especially those living near Norwich.  For me, though, it's around 50]]></description>
      <pubDate>Sat, 16 May 2015 18:07:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4708-Century-ride-to-Southwold</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Southwold_7804_20150516201248_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Southwold_7804_20150516201248_preview.JPG" medium="image">
	<media:title type="html">Century ride to Southwold</media:title>

	</media:content>
    </item>
	    <item>
      <title>Riding and racing at Snetterton Race Circuit</title>
      <link>https://swinny.net/Cycling/-4698-Riding-and-racing-at-Snetterton-Race-Circuit</link>
      <description><![CDATA[  Norfolk cyclists had a fantastic opportunity to turn up and ride at the Snetterton race circuit, and masses turned out!  There were all]]></description>
      <pubDate>Fri, 01 May 2015 18:12:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4698-Riding-and-racing-at-Snetterton-Race-Circuit</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Snetterton_7749_20150501202305_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Snetterton_7749_20150501202305_preview.JPG" medium="image">
	<media:title type="html">Riding and racing at Snetterton Race Circuit</media:title>

	</media:content>
    </item>
	    <item>
      <title>Trip down to the Norfolk Broads</title>
      <link>https://swinny.net/Cycling/-4697-Trip-down-to-the-Norfolk-Broads</link>
      <description><![CDATA[  This was an impromptu ride, which came about because I wanted to take a look at my cousin's new cruiser!    [--STRAVA(http://www.strava]]></description>
      <pubDate>Fri, 01 May 2015 12:31:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4697-Trip-down-to-the-Norfolk-Broads</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Martin-cruiser-bike_7742_20150501143825_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Martin-cruiser-bike_7742_20150501143825_preview.jpg" medium="image">
	<media:title type="html">Trip down to the Norfolk Broads</media:title>

	</media:content>
    </item>
	    <item>
      <title>Victory Triathlon 2014</title>
      <link>https://swinny.net/Cycling/-4636-Victory-Triathlon-2014</link>
      <description><![CDATA[  There were over 100 competitors in the annual North Walsham triathlon event.  The 25-metre pool at the Victory Leisure Centre was used for]]></description>
      <pubDate>Sun, 20 Jul 2014 09:04:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4636-Victory-Triathlon-2014</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Victory-triathlon-2014_60197_20140720111213_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Victory-triathlon-2014_60197_20140720111213_preview.jpg" medium="image">
	<media:title type="html">Victory Triathlon 2014</media:title>

	</media:content>
    </item>
	    <item>
      <title>Taking your bike on a train</title>
      <link>https://swinny.net/Cycling/-4608-Taking-your-bike-on-a-train</link>
      <description><![CDATA[  Most trains in the UK have some quantity of allowed bike storage, but there are restrictions which will vary from one TOC (Train Operating]]></description>
      <pubDate>Tue, 10 Jun 2014 04:34:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4608-Taking-your-bike-on-a-train</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Taking your bike on a train</media:title>

	</media:content>
    </item>
	    <item>
      <title>East Coast Classic</title>
      <link>https://swinny.net/Cycling/-4581-East-Coast-Classic</link>
      <description><![CDATA[  This was an amazing event, organised by Activating CIC and involving lots of willing volunteers - notably Neil Turner and his young family]]></description>
      <pubDate>Tue, 27 May 2014 14:40:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4581-East-Coast-Classic</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/East-Coast-Classic_5701_20140526162522_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/East-Coast-Classic_5701_20140526162522_preview.jpg" medium="image">
	<media:title type="html">East Coast Classic</media:title>

	</media:content>
    </item>
	    <item>
      <title>Boudicca Sportive</title>
      <link>https://swinny.net/Cycling/-4579-Boudicca-Sportive</link>
      <description><![CDATA[  Organisers, helpers and riders were glad to have a sunny day's riding from the word go.  In fact, dehydration was the biggest risk - but]]></description>
      <pubDate>Sun, 18 May 2014 14:32:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4579-Boudicca-Sportive</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Boudicca-2014_5662_20140518151924_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Boudicca-2014_5662_20140518151924_preview.jpg" medium="image">
	<media:title type="html">Boudicca Sportive</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Velo Ruff Stuff</title>
      <link>https://swinny.net/Cycling/-4591-Iceni-Velo-Ruff-Stuff</link>
      <description><![CDATA[  This was an excellent course, on a mixture of bridleways, lanes and old railway lines.  There was plenty of standing water, mud and debris]]></description>
      <pubDate>Wed, 14 May 2014 09:31:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4591-Iceni-Velo-Ruff-Stuff</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Ruff-Stuff-Ian-B_5463_20140510132535_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Ruff-Stuff-Ian-B_5463_20140510132535_preview.jpg" medium="image">
	<media:title type="html">Iceni Velo Ruff Stuff</media:title>

	</media:content>
    </item>
	    <item>
      <title>Women's Tour of Britain 2014: Stage 5</title>
      <link>https://swinny.net/Cycling/-4595-Women-s-Tour-of-Britain-2014-Stage-5</link>
      <description><![CDATA[  This was the fifth and final stage of the first ever Tour of Britain for women, and it was amazing to watch - especially on the QOM hill]]></description>
      <pubDate>Sun, 11 May 2014 16:58:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4595-Women-s-Tour-of-Britain-2014-Stage-5</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Womens-Tour_5482_20140511190228_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Womens-Tour_5482_20140511190228_preview.jpg" medium="image">
	<media:title type="html">Women's Tour of Britain 2014: Stage 5</media:title>

	</media:content>
    </item>
	    <item>
      <title>Duff Morgan/Iceni Velo Road Race</title>
      <link>https://swinny.net/Cycling/-4575-Duff-Morgan-Iceni-Velo-Road-Race</link>
      <description><![CDATA[  Iceni Velo's 2014 road race went smoothly on Sunday, with a large competitive field of riders making the most of fabulous conditions.?      Here's some video that I took during the race:        event info    A cat 3/4 race in South Norfolk, 50 miles long.  More info at britishcycling.org.uk.  ]]></description>
      <pubDate>Sun, 04 May 2014 14:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4575-Duff-Morgan-Iceni-Velo-Road-Race</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Iceni-Velo-road-race_5452_20140505095545_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Iceni-Velo-road-race_5452_20140505095545_preview.jpg" medium="image">
	<media:title type="html">Duff Morgan/Iceni Velo Road Race</media:title>

	</media:content>
    </item>
	    <item>
      <title>British Cycling membership renewal</title>
      <link>https://swinny.net/Cycling/-4464-British-Cycling-membership-renewal</link>
      <description><![CDATA[  It's important that you don't let your BC membership lapse (and race licence, if you have one).  The beginning of December is the ideal]]></description>
      <pubDate>Sat, 14 Dec 2013 10:39:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4464-British-Cycling-membership-renewal</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">British Cycling membership renewal</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hill climbing in North Norfolk</title>
      <link>https://swinny.net/Cycling/-4479-Hill-climbing-in-North-Norfolk</link>
      <description><![CDATA[Norfolk isn't renowned for its hills. In fact, I don't think that there aren't any geographical ripples in the region that can be defined]]></description>
      <pubDate>Fri, 19 Jul 2013 09:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4479-Hill-climbing-in-North-Norfolk</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/North-Norfolk-lanes_4572_20130719120831_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/North-Norfolk-lanes_4572_20130719120831_preview.jpg" medium="image">
	<media:title type="html">Hill climbing in North Norfolk</media:title>

	</media:content>
    </item>
	    <item>
      <title>Gas Hill Gasp 2013</title>
      <link>https://swinny.net/Cycling/-4419-Gas-Hill-Gasp-2013</link>
      <description><![CDATA[  Gas Hill Gasp  ]]></description>
      <pubDate>Fri, 05 Jul 2013 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4419-Gas-Hill-Gasp-2013</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/GHill01_20130527064945_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/GHill01_20130527064945_preview.jpg" medium="image">
	<media:title type="html">Gas Hill Gasp 2013</media:title>

	</media:content>
    </item>
	    <item>
      <title>Elveden Races (round 5)</title>
      <link>https://swinny.net/Cycling/-4457-Elveden-Races-round-5</link>
      <description><![CDATA[  Here's my suffer score from the event:  ]]></description>
      <pubDate>Sat, 29 Jun 2013 15:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4457-Elveden-Races-round-5</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Elvedon-round5-suffer-score_20130629132555_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Elvedon-round5-suffer-score_20130629132555_preview.JPG" medium="image">
	<media:title type="html">Elveden Races (round 5)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Overlooked ways to cycle faster</title>
      <link>https://swinny.net/Cycling/-4466-Overlooked-ways-to-cycle-faster</link>
      <description><![CDATA[  Cycling is extremely simple as a concept: all you need is a working bike!  But cycling fast, or efficiently, gets a whole lot more involved]]></description>
      <pubDate>Fri, 21 Jun 2013 08:15:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4466-Overlooked-ways-to-cycle-faster</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Overlooked ways to cycle faster</media:title>

	</media:content>
    </item>
	    <item>
      <title>Elveden Races (round 4)</title>
      <link>https://swinny.net/Cycling/-4418-Elveden-Races-round-4</link>
      <description><![CDATA[  Cool but dry conditions greeted the organisers, helpers, spectators and competitors for round 4 of circuit racing on the Elvedon Estate]]></description>
      <pubDate>Sun, 16 Jun 2013 17:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4418-Elveden-Races-round-4</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Elvedon_4302_20130608154115_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Elvedon_4302_20130608154115_preview.jpg" medium="image">
	<media:title type="html">Elveden Races (round 4)</media:title>

	</media:content>
    </item>
	    <item>
      <title>UK Tour Series 2013: Aylsham</title>
      <link>https://swinny.net/Cycling/-4424-UK-Tour-Series-2013-Aylsham</link>
      <description><![CDATA[  Youth racing on the Tour Series circuit in Aylsham    ]]></description>
      <pubDate>Fri, 14 Jun 2013 15:56:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4424-UK-Tour-Series-2013-Aylsham</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Tour-Series-Aylsham-Under13s_20130614155115_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Tour-Series-Aylsham-Under13s_20130614155115_preview.jpg" medium="image">
	<media:title type="html">UK Tour Series 2013: Aylsham</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lotus League 2013: Round 6</title>
      <link>https://swinny.net/Cycling/-4378-Lotus-League-2013-Round-6</link>
      <description><![CDATA[  Strada Sport dominated the Regional C+ (hamdicapped) race, although the top three places were all taken by different clubs:    ]]></description>
      <pubDate>Wed, 12 Jun 2013 19:53:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4378-Lotus-League-2013-Round-6</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Lotus League 2013: Round 6</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lotus League 2013: Round 5</title>
      <link>https://swinny.net/Cycling/-4377-Lotus-League-2013-Round-5</link>
      <description><![CDATA[  The Team Time Trial results are courtesy of a Strada Sport tweet: "1st, 3rd &amp;amp; 10th for @]]></description>
      <pubDate>Thu, 06 Jun 2013 15:50:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4377-Lotus-League-2013-Round-5</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Lotus-League-time-trial-results_20130606090029_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Lotus-League-time-trial-results_20130606090029_preview.jpg" medium="image">
	<media:title type="html">Lotus League 2013: Round 5</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lotus League 2013: Round 2</title>
      <link>https://swinny.net/Cycling/-4374-Lotus-League-2013-Round-2</link>
      <description><![CDATA[  7:00PM Go Race (Cat 4 and non-licence holders). &amp;pound;5 fee.  7:30PM Regional C+ (E/1/2/3/4) scratch race for full licence]]></description>
      <pubDate>Wed, 15 May 2013 19:40:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4374-Lotus-League-2013-Round-2</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Lotus League 2013: Round 2</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lotus League 2013: Round 1</title>
      <link>https://swinny.net/Cycling/-4373-Lotus-League-2013-Round-1</link>
      <description><![CDATA[  The first evening's racing got off to a smooth start, and efficient organisation meant that everyone got signed in promptly and were racing]]></description>
      <pubDate>Wed, 08 May 2013 19:33:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4373-Lotus-League-2013-Round-1</guid>
    </item>
	    <item>
      <title>Iceni Velo 2013 Road Race</title>
      <link>https://swinny.net/Cycling/-4384-Iceni-Velo-2013-Road-Race</link>
      <description><![CDATA[  There were 50 starters in this Regional B race on 10 laps of the Skeets Hill circuit in South Norfolk.  The pace was high in warm and sunny]]></description>
      <pubDate>Sun, 05 May 2013 17:09:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4384-Iceni-Velo-2013-Road-Race</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Iceni-RR_4127_20130505191847_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Iceni-RR_4127_20130505191847_preview.JPG" medium="image">
	<media:title type="html">Iceni Velo 2013 Road Race</media:title>

	</media:content>
    </item>
	    <item>
      <title>Green Lanes and muddy paths in Wensum Valley</title>
      <link>https://swinny.net/Cycling/-4368-Green-Lanes-and-muddy-paths-in-Wensum-Valley</link>
      <description><![CDATA[  The excellent folks at Iceni Velo put on a perfect, fun ride around the Wensum Valley in Norfolk.  There were three distances on offer, all starting at Lyng village hall, with mixtures of off-road riding and quiet lanes.  The best feature was that you could do the middle distance (17 miles) first, ending up very close to the HQ, and decide whether you wanted to continue with the ride and complete the full 30 miles.      I went to the event with Dan, and after we'd started in quite a large group we quickly split up; Dan and I rode with Josun Cole (a young Iceni rider who had helped mark out most of the route).      Here is the route that I recorded on Strava:   [-- STRAVA(http://www.strava.com/activities/48732456) --]    Lyng - Elsing - Swanton Morley - North Tuddenham - Lyng - Lenwade - Little Witchingham - Whitwell - Sparham - Lyng     ]]></description>
      <pubDate>Sun, 14 Apr 2013 12:33:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4368-Green-Lanes-and-muddy-paths-in-Wensum-Valley</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Green-Lanes-Lyng-Dan_4037_20130421090258_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Green-Lanes-Lyng-Dan_4037_20130421090258_preview.jpg" medium="image">
	<media:title type="html">Green Lanes and muddy paths in Wensum Valley</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cycling in the snow</title>
      <link>https://swinny.net/Cycling/-4342-Cycling-in-the-snow</link>
      <description><![CDATA[  Snow is no excuse to stop cycling, that's the bottom line.  You might have the wrong tyres or clothing, but with a little bit of preparation]]></description>
      <pubDate>Sat, 26 Jan 2013 07:57:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4342-Cycling-in-the-snow</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/bike-snow_3705_20130126091353_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/bike-snow_3705_20130126091353_preview.jpg" medium="image">
	<media:title type="html">Cycling in the snow</media:title>

	</media:content>
    </item>
	    <item>
      <title>19 January 2013: West Suffolk Cross</title>
      <link>https://swinny.net/Cycling/-4341-19-January-2013-West-Suffolk-Cross</link>
      <description><![CDATA[  Wintry conditions greeted the organisers, marshalls, helpers and riders at the final round of the Eastern Cyclocross League.  Round 14 took]]></description>
      <pubDate>Sun, 20 Jan 2013 07:04:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4341-19-January-2013-West-Suffolk-Cross</guid>
    </item>
	    <item>
      <title>Planning the Festive 500!</title>
      <link>https://swinny.net/Cycling/-4332-Planning-the-Festive-500</link>
      <description><![CDATA[  Strava's Christmas challenge for 2012 is the Festive 500, and you simply have to ride 500km between Christmas Eve and New Year's Eve (inclusive]]></description>
      <pubDate>Sat, 15 Dec 2012 09:54:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4332-Planning-the-Festive-500</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/rapha-festive-500-2012-v1_20121215112949_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/rapha-festive-500-2012-v1_20121215112949_preview.jpg" medium="image">
	<media:title type="html">Planning the Festive 500!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cyclo-cross in the East Anglia Daily Times</title>
      <link>https://swinny.net/Cycling/-4304-Cyclo-cross-in-the-East-Anglia-Daily-Times</link>
      <description><![CDATA[  A lengthy write-up and pictures appear in the EADT (dated 22 September 2012).  Fergus Muir penned the article, and the two smaller photos]]></description>
      <pubDate>Sat, 22 Sep 2012 11:51:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4304-Cyclo-cross-in-the-East-Anglia-Daily-Times</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/EADT-cyclocross_3024_20120922135607_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/EADT-cyclocross_3024_20120922135607_preview.jpg" medium="image">
	<media:title type="html">Cyclo-cross in the East Anglia Daily Times</media:title>

	</media:content>
    </item>
	    <item>
      <title>Chariot Cougar 2 FOR SALE!</title>
      <link>https://swinny.net/Cycling/-4299-Chariot-Cougar-2-FOR-SALE</link>
      <description><![CDATA[Some extra photos, close ups of damage, etc.  Contact us directly if you are interested in purchasing this item.]]></description>
      <pubDate>Fri, 07 Sep 2012 00:05:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4299-Chariot-Cougar-2-FOR-SALE</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Chariot6_20130513083317_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Chariot6_20130513083317_preview.jpg" medium="image">
	<media:title type="html">Chariot Cougar 2 FOR SALE!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Boudicca Sportive '30: fantastic fun!</title>
      <link>https://swinny.net/Cycling/-4282-Boudicca-Sportive-30-fantastic-fun</link>
      <description><![CDATA[  Conditions were perfect for the Boudicca Sportive today (Sunday, 10 June 2012) and a bunch of riders - mostly Great Yarmouth CC - worked]]></description>
      <pubDate>Sun, 10 Jun 2012 11:01:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4282-Boudicca-Sportive-30-fantastic-fun</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/GYCC-boudicca-sportive_2452a_20120610134029_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/GYCC-boudicca-sportive_2452a_20120610134029_preview.jpg" medium="image">
	<media:title type="html">Boudicca Sportive '30: fantastic fun!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Commute harder with Strava!</title>
      <link>https://swinny.net/Cycling/-4277-Commute-harder-with-Strava</link>
      <description><![CDATA[  It's hard to describe just how simple and effective Strava is.  You will either love it or just not get it.  If you enjoy riding your bike]]></description>
      <pubDate>Fri, 01 Jun 2012 18:56:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4277-Commute-harder-with-Strava</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/strava-activity_20120601211200_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/strava-activity_20120601211200_preview.jpg" medium="image">
	<media:title type="html">Commute harder with Strava!</media:title>

	</media:content>
    </item>
	    <item>
      <title>GYCC 2012 Club Track Championships</title>
      <link>https://swinny.net/Cycling/-4268-GYCC-2012-Club-Track-Championships</link>
      <description><![CDATA[Here is a video of the Great Yarmouth Cycling Club Track Champs, 2012:    ]]></description>
      <pubDate>Sat, 21 Apr 2012 15:32:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4268-GYCC-2012-Club-Track-Championships</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/GYCC-stadium-track-racing_00525_20120421173829_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/GYCC-stadium-track-racing_00525_20120421173829_preview.jpg" medium="image">
	<media:title type="html">GYCC 2012 Club Track Championships</media:title>

	</media:content>
    </item>
	    <item>
      <title>A twisted chain doesn't run smooth</title>
      <link>https://swinny.net/Cycling/-4254-A-twisted-chain-doesn-t-run-smooth</link>
      <description><![CDATA[  If you are suffering from a skipping chain, jumping occasionally as it runs over the rear cassette, then you may assume that the chain is]]></description>
      <pubDate>Sat, 25 Feb 2012 14:17:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4254-A-twisted-chain-doesn-t-run-smooth</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/chain-twisted_2116_20120225153419_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/chain-twisted_2116_20120225153419_preview.jpg" medium="image">
	<media:title type="html">A twisted chain doesn't run smooth</media:title>

	</media:content>
    </item>
	    <item>
      <title>VO2 max results for child athlete</title>
      <link>https://swinny.net/Cycling/-4237-VO2-max-results-for-child-athlete</link>
      <description><![CDATA[(Daniel, age 12+2 months) and his dad John (age 37).  On stationary exercise bikes, Tested by the ]]></description>
      <pubDate>Wed, 18 Jan 2012 09:52:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4237-VO2-max-results-for-child-athlete</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/VO2-max-Dan__20120117215037_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/VO2-max-Dan__20120117215037_preview.jpg" medium="image">
	<media:title type="html">VO2 max results for child athlete</media:title>

	</media:content>
    </item>
	    <item>
      <title>Waterproof clothing and Biological detergents</title>
      <link>https://swinny.net/Cycling/-4218-Waterproof-clothing-and-Biological-detergents</link>
      <description><![CDATA[One of John's cycling jackets says "Do not wash in biological detergents."  Why?      The jacket is a soft polyester fleece that has]]></description>
      <pubDate>Tue, 13 Dec 2011 19:20:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4218-Waterproof-clothing-and-Biological-detergents</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/altura-waterproof-jacket_20111213202055_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/altura-waterproof-jacket_20111213202055_preview.jpg" medium="image">
	<media:title type="html">Waterproof clothing and Biological detergents</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norwich County Hall Racing: 23 October 2011</title>
      <link>https://swinny.net/Cycling/-4185-Norwich-County-Hall-Racing-23-October-2011</link>
      <description><![CDATA[  In the final event of the season, and hosted by Iceni Velo, the County Hall Go-Ride and Go-Race series came to an end with lots of close]]></description>
      <pubDate>Mon, 24 Oct 2011 08:54:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4185-Norwich-County-Hall-Racing-23-October-2011</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk-County-Hall-Racing-Devil_1576_20111023200318_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk-County-Hall-Racing-Devil_1576_20111023200318_preview.jpg" medium="image">
	<media:title type="html">Norwich County Hall Racing: 23 October 2011</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norwich County Hall Racing: 09 October 2011</title>
      <link>https://swinny.net/Cycling/-4175-Norwich-County-Hall-Racing-09-October-2011</link>
      <description><![CDATA[  Despite a wet start to proceedings, the turnout for junior Go-Ride circuit racing at the Norfolk County Hall car park was good.  There were]]></description>
      <pubDate>Thu, 13 Oct 2011 17:58:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4175-Norwich-County-Hall-Racing-09-October-2011</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk-County-Hall-Racing_1522_20111013194142_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk-County-Hall-Racing_1522_20111013194142_preview.jpg" medium="image">
	<media:title type="html">Norwich County Hall Racing: 09 October 2011</media:title>

	</media:content>
    </item>
	    <item>
      <title>2 October 2011: Norwich Sportspark Triathlon</title>
      <link>https://swinny.net/Cycling/-4167-2-October-2011-Norwich-Sportspark-Triathlon</link>
      <description><![CDATA[  Early on Sunday morning, Julii and three other Great Yarmouth CC team-mates ran in the Norwich Sportspark Triathlon as a 'Rookie Racers]]></description>
      <pubDate>Sun, 02 Oct 2011 18:18:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4167-2-October-2011-Norwich-Sportspark-Triathlon</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/triathlon-Julii_1506_20111002201725_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/triathlon-Julii_1506_20111002201725_preview.jpg" medium="image">
	<media:title type="html">2 October 2011: Norwich Sportspark Triathlon</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tour of Britain visits Norfolk again in 2011</title>
      <link>https://swinny.net/Cycling/-4157-Tour-of-Britain-visits-Norfolk-again-in-2011</link>
      <description><![CDATA[  Stage 7 of the Tour of Britain started in Bury St Edmunds and finished in Sandringham, going through many beautiful villages and even through]]></description>
      <pubDate>Sat, 17 Sep 2011 19:51:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4157-Tour-of-Britain-visits-Norfolk-again-in-2011</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Tour-of-Britain-Reepham_1423_20110917214043_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Tour-of-Britain-Reepham_1423_20110917214043_preview.jpg" medium="image">
	<media:title type="html">Tour of Britain visits Norfolk again in 2011</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norwich City Cancels Junior Bike Event</title>
      <link>https://swinny.net/Cycling/-4142-Norwich-City-Cancels-Junior-Bike-Event</link>
      <description><![CDATA[  On 31 August 2011, British Cycling officer Sara Flatt had the great sadness to report that a junior bike race at County Hall Norwich has]]></description>
      <pubDate>Sat, 10 Sep 2011 07:38:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4142-Norwich-City-Cancels-Junior-Bike-Event</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Norwich City Cancels Junior Bike Event</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norwich County Hall Racing: 28 August 2011</title>
      <link>https://swinny.net/Cycling/-4133-Norwich-County-Hall-Racing-28-August-2011</link>
      <description><![CDATA[  Part 2 of 6 was a great success, and a gentle breeze in warm sunny conditions gave the thirty or so riders plenty of spirit for close sprint]]></description>
      <pubDate>Sun, 28 Aug 2011 16:20:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4133-Norwich-County-Hall-Racing-28-August-2011</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Junior-Cycle-Racing_1368_20110828165743_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Junior-Cycle-Racing_1368_20110828165743_preview.jpg" medium="image">
	<media:title type="html">Norwich County Hall Racing: 28 August 2011</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Human Bicycle</title>
      <link>https://swinny.net/Cycling/-4102-The-Human-Bicycle</link>
      <description><![CDATA[  Just when you thought that the bicycle couldn't get more human-powered, here is a video that shows just how 'human' a bike can be - with]]></description>
      <pubDate>Mon, 30 May 2011 17:02:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4102-The-Human-Bicycle</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/human-bicycle_20110530190508_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/human-bicycle_20110530190508_preview.jpg" medium="image">
	<media:title type="html">The Human Bicycle</media:title>

	</media:content>
    </item>
	    <item>
      <title>Junior Bike Race in Norwich</title>
      <link>https://swinny.net/Cycling/-4099-Junior-Bike-Race-in-Norwich</link>
      <description><![CDATA[  Iceni Velo organised a cracking morning's racing in the Norfolk County Hall car park on 22 May, and put together races for under 8's right]]></description>
      <pubDate>Fri, 27 May 2011 17:22:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4099-Junior-Bike-Race-in-Norwich</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Junior Bike Race in Norwich</media:title>

	</media:content>
    </item>
	    <item>
      <title>In Case of Emergency!</title>
      <link>https://swinny.net/Cycling/-4033-In-Case-of-Emergency</link>
      <description><![CDATA[Here's a top tip for your mobile phone: Create a contact called ICE and include your emergency contact number (and their relationship]]></description>
      <pubDate>Mon, 14 Feb 2011 20:14:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4033-In-Case-of-Emergency</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">In Case of Emergency!</media:title>

	</media:content>
    </item>
	    <item>
      <title>World Cup Cycling LIVE on the BBC!</title>
      <link>https://swinny.net/Cycling/-4031-World-Cup-Cycling-LIVE-on-the-BBC</link>
      <description><![CDATA[The BBC is televising the Track Cycling World Cup, to UK viewers, with a massive two-and-a-half hour slot on Sunday 20 February 2011 at 1:30PM]]></description>
      <pubDate>Sun, 13 Feb 2011 14:55:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4031-World-Cup-Cycling-LIVE-on-the-BBC</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/uci-track-world-cup-2011_20110213160948_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/uci-track-world-cup-2011_20110213160948_preview.jpg" medium="image">
	<media:title type="html">World Cup Cycling LIVE on the BBC!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Green Oil: a better way to lube?</title>
      <link>https://swinny.net/Cycling/-4000-Green-Oil-a-better-way-to-lube</link>
      <description><![CDATA[Like most people who aim to keep their bike running reasonably efficiently, I use a teflon-based spray (usually GT-85).  These sprays use lots]]></description>
      <pubDate>Sun, 30 Jan 2011 14:54:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4000-Green-Oil-a-better-way-to-lube</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/green-oil-products_20110130095623_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/green-oil-products_20110130095623_preview.jpg" medium="image">
	<media:title type="html">Green Oil: a better way to lube?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Islabikes Family Activity Day 2011</title>
      <link>https://swinny.net/Cycling/-3998-Islabikes-Family-Activity-Day-2011</link>
      <description><![CDATA[Isla Rowntree of Islabikes Ltd is inviting you, your family and friends to the annual ?Islabikes Family Activity Day? on Saturday 26th March]]></description>
      <pubDate>Sat, 29 Jan 2011 09:02:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3998-Islabikes-Family-Activity-Day-2011</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Islabikes Family Activity Day 2011</media:title>

	</media:content>
    </item>
	    <item>
      <title>Seal Skinz All-weather Cycle gloves</title>
      <link>https://swinny.net/Cycling/-3951-Seal-Skinz-All-weather-Cycle-gloves</link>
      <description><![CDATA[These gloves come from the Bike-hut (Halfords) but are made by a Norfolk company - Seal Skinz - who know what they're doing when it comes to]]></description>
      <pubDate>Mon, 20 Dec 2010 17:53:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3951-Seal-Skinz-All-weather-Cycle-gloves</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Seal-skinz-0340_20101220190446_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Seal-skinz-0340_20101220190446_preview.jpg" medium="image">
	<media:title type="html">Seal Skinz All-weather Cycle gloves</media:title>

	</media:content>
    </item>
	    <item>
      <title>Power washer for your bike</title>
      <link>https://swinny.net/Cycling/-3942-Power-washer-for-your-bike</link>
      <description><![CDATA[Here are some options for bicycle pressure washers:    Mobi Portable Pressure Washer, variable pressure, powered from car, &amp;pound;80]]></description>
      <pubDate>Wed, 15 Dec 2010 10:45:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3942-Power-washer-for-your-bike</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Power washer for your bike</media:title>

	</media:content>
    </item>
	    <item>
      <title>Super Service from Isla Bikes</title>
      <link>https://swinny.net/Cycling/-3940-Super-Service-from-Isla-Bikes</link>
      <description><![CDATA[We placed our order for an Isla Luath 24" bike on the evening of Monday 29 November.  The Luath 24 is the red one, with drop handlebars; we ordered]]></description>
      <pubDate>Mon, 13 Dec 2010 20:10:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3940-Super-Service-from-Isla-Bikes</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Isla-Luath-childs-road-bike-0254_20101213205538_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Isla-Luath-childs-road-bike-0254_20101213205538_preview.jpg" medium="image">
	<media:title type="html">Super Service from Isla Bikes</media:title>

	</media:content>
    </item>
	    <item>
      <title>James Bond bicycle at the Cycle Show, Earls Court</title>
      <link>https://swinny.net/Cycling/-3868-James-Bond-bicycle-at-the-Cycle-Show-Earls-Court</link>
      <description><![CDATA[If James Bond were to become carbon neutral, Q Section might persuade him to trade his Aston Martin for a new bike unveiled at the Cycle Show]]></description>
      <pubDate>Fri, 08 Oct 2010 19:46:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3868-James-Bond-bicycle-at-the-Cycle-Show-Earls-Court</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/bond-bike-flame-thrower_20101008214914_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/bond-bike-flame-thrower_20101008214914_preview.jpg" medium="image">
	<media:title type="html">James Bond bicycle at the Cycle Show, Earls Court</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mini Tour of Britain</title>
      <link>https://swinny.net/Cycling/-3848-Mini-Tour-of-Britain</link>
      <description><![CDATA[North Norfolk Wheelers is hosting a charity club ride on 25 September 2010, starting at Holkham Hall (any time between 1PM and 2PM, at the gates]]></description>
      <pubDate>Sun, 19 Sep 2010 17:12:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3848-Mini-Tour-of-Britain</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/north-norfolk-wheelers_20100919101445_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/north-norfolk-wheelers_20100919101445_preview.jpg" medium="image">
	<media:title type="html">Mini Tour of Britain</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tour of Britain comes to Norfolk</title>
      <link>https://swinny.net/Cycling/-3845-Tour-of-Britain-comes-to-Norfolk</link>
      <description><![CDATA[We saw them at the West Runton KoM climb and we saw them at the road to Coltishall... the Tour of Britain pro team riders were flying, as the]]></description>
      <pubDate>Fri, 17 Sep 2010 18:13:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3845-Tour-of-Britain-comes-to-Norfolk</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Tour-of-Britain-40958_20100917200251_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Tour-of-Britain-40958_20100917200251_preview.jpg" medium="image">
	<media:title type="html">Tour of Britain comes to Norfolk</media:title>

	</media:content>
    </item>
	    <item>
      <title>Go Ride: What a Great Idea!</title>
      <link>https://swinny.net/Cycling/-3878-Go-Ride-What-a-Great-Idea</link>
      <description><![CDATA[The Park and Ride at Norwich Airport was host to a series of Go-Ride events, where youngsters learnt bike handling skills and got to race and]]></description>
      <pubDate>Mon, 13 Sep 2010 08:59:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3878-Go-Ride-What-a-Great-Idea</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Go-Ride-40940_20101016111220_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Go-Ride-40940_20101016111220_preview.jpg" medium="image">
	<media:title type="html">Go Ride: What a Great Idea!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fine to not wear a helmet?</title>
      <link>https://swinny.net/Cycling/-3718-Fine-to-not-wear-a-helmet</link>
      <description><![CDATA[BBC London News reports that fines are being issued for not wearing a helmet.  This is incorrect, so here is my email to ]]></description>
      <pubDate>Fri, 25 Jun 2010 16:56:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3718-Fine-to-not-wear-a-helmet</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/bbc-news-london-cyclist-helmet-story_20100625172639_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/bbc-news-london-cyclist-helmet-story_20100625172639_preview.jpg" medium="image">
	<media:title type="html">Fine to not wear a helmet?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Vote Bike!</title>
      <link>https://swinny.net/Cycling/-3634-Vote-Bike</link>
      <description><![CDATA[The Cyclists Touring Club (CTC) has fired up a campaign aimed at politicians.  With the general election coming up, now is the time to make sure]]></description>
      <pubDate>Wed, 03 Mar 2010 20:37:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3634-Vote-Bike</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/CTC-VoteBike-logo-small_20100303214505_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/CTC-VoteBike-logo-small_20100303214505_preview.jpg" medium="image">
	<media:title type="html">Vote Bike!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Make Your Turbo Trainer Pay</title>
      <link>https://swinny.net/Cycling/-3618-Make-Your-Turbo-Trainer-Pay</link>
      <description><![CDATA[Want to feel super-incentivised strap your bike into your turbo trainer?  Try attaching a dynamo!  The ETA (Environmental Transport Association]]></description>
      <pubDate>Fri, 22 Jan 2010 21:02:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3618-Make-Your-Turbo-Trainer-Pay</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/pedal-a-watt-turbo-trainer_20100122223219_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/pedal-a-watt-turbo-trainer_20100122223219_preview.jpg" medium="image">
	<media:title type="html">Make Your Turbo Trainer Pay</media:title>

	</media:content>
    </item>
	    <item>
      <title>PCD (Pitch Circle Diameter) Defined</title>
      <link>https://swinny.net/Cycling/-3005-PCD-Pitch-Circle-Diameter-Defined</link>
      <description><![CDATA[PCD, or Pitch Circle Diameter, is the diameter of an imaginary circle drawn through the fixing holes of a chainring.  Since it's not possible]]></description>
      <pubDate>Mon, 25 May 2009 09:21:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3005-PCD-Pitch-Circle-Diameter-Defined</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/chainring_20090525112542_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/chainring_20090525112542_preview.jpg" medium="image">
	<media:title type="html">PCD (Pitch Circle Diameter) Defined</media:title>

	</media:content>
    </item>
	    <item>
      <title>Portable Bike Lane</title>
      <link>https://swinny.net/Cycling/-3499-Portable-Bike-Lane</link>
      <description><![CDATA[Take your bike lane with you!  It might not be as good as the real thing, but this laser light projection of a bike lane gives drivers a clear]]></description>
      <pubDate>Mon, 02 Feb 2009 19:48:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3499-Portable-Bike-Lane</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/lightlane-laser-bike-light_20090202205610_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/lightlane-laser-bike-light_20090202205610_preview.jpg" medium="image">
	<media:title type="html">Portable Bike Lane</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cycling Resolutions: Twenty Reasons!</title>
      <link>https://swinny.net/Cycling/-3483-Cycling-Resolutions-Twenty-Reasons</link>
      <description><![CDATA[The Independent has published a list of twenty reasons for you to take up cycling this year.  Like you needed an excuse, eh?  The article is]]></description>
      <pubDate>Sat, 03 Jan 2009 11:04:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3483-Cycling-Resolutions-Twenty-Reasons</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Cycling Resolutions: Twenty Reasons!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Breaking Away</title>
      <link>https://swinny.net/Cycling/-3477-Breaking-Away</link>
      <description><![CDATA[This cycling movie is on my 'might watch' list: Breaking Away.  Its listing on]]></description>
      <pubDate>Tue, 30 Dec 2008 10:44:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3477-Breaking-Away</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Breaking-Away-Movie_20081230115243_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Breaking-Away-Movie_20081230115243_preview.jpg" medium="image">
	<media:title type="html">Breaking Away</media:title>

	</media:content>
    </item>
	    <item>
      <title>Satmap Active 10 GPS with Bike Mount and Half Price Maps</title>
      <link>https://swinny.net/Cycling/-3457-Satmap-Active-10-GPS-with-Bike-Mount-and-Half-Price-Maps</link>
      <description><![CDATA[This GPS unit]]></description>
      <pubDate>Tue, 18 Nov 2008 19:58:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3457-Satmap-Active-10-GPS-with-Bike-Mount-and-Half-Price-Maps</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/garmin-satmap-active-10-gps_20081118210240_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/garmin-satmap-active-10-gps_20081118210240_preview.jpg" medium="image">
	<media:title type="html">Satmap Active 10 GPS with Bike Mount and Half Price Maps</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fleet Moss 200KM Randonee</title>
      <link>https://swinny.net/Cycling/-3456-Fleet-Moss-200KM-Randonee</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 16 Nov 2008 13:12:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3456-Fleet-Moss-200KM-Randonee</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Fleet Moss 200KM Randonee</media:title>

	</media:content>
    </item>
	    <item>
      <title>Horse Enters Cycle Race</title>
      <link>https://swinny.net/Cycling/-3398-Horse-Enters-Cycle-Race</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 09 May 2008 19:51:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3398-Horse-Enters-Cycle-Race</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Horse Enters Cycle Race</media:title>

	</media:content>
    </item>
	    <item>
      <title>The School Run - Dutch Style</title>
      <link>https://swinny.net/Cycling/-3392-The-School-Run-Dutch-Style</link>
      <description><![CDATA[Here is a video from Copenhagenize]]></description>
      <pubDate>Fri, 18 Apr 2008 11:29:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3392-The-School-Run-Dutch-Style</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">The School Run - Dutch Style</media:title>

	</media:content>
    </item>
	    <item>
      <title>Budget Helmets</title>
      <link>https://swinny.net/Cycling/-3378-Budget-Helmets</link>
      <description><![CDATA[  Bell Venture Helmet 250g - ?24.99  Met Formula Helmet - ?24.99  Met Volo Helmet - 275g - ?19.99  Specialized Air Force 3 Helmet - ?24]]></description>
      <pubDate>Mon, 14 Apr 2008 18:50:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3378-Budget-Helmets</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Budget Helmets</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Fall Off a Bike</title>
      <link>https://swinny.net/Cycling/-3373-How-to-Fall-Off-a-Bike</link>
      <description><![CDATA[It was pretty icy this morning.  Here's footage from my handlebar-mounted camera, showing how I managed to slip over whilst going pretty slowly]]></description>
      <pubDate>Tue, 25 Mar 2008 21:19:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3373-How-to-Fall-Off-a-Bike</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">How to Fall Off a Bike</media:title>

	</media:content>
    </item>
	    <item>
      <title>David Cameron Still Pedalling Hard</title>
      <link>https://swinny.net/Cycling/-3371-David-Cameron-Still-Pedalling-Hard</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 21 Mar 2008 10:38:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3371-David-Cameron-Still-Pedalling-Hard</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">David Cameron Still Pedalling Hard</media:title>

	</media:content>
    </item>
	    <item>
      <title>Matthew Parris - Cyclist's Friend or Foe?</title>
      <link>https://swinny.net/Cycling/-3318-Matthew-Parris-Cyclist-s-Friend-or-Foe</link>
      <description><![CDATA[Has Matthew Paris done cyclists some good after all?  He wrote a column in the Times about how cyclists should be decapitated as penance for]]></description>
      <pubDate>Fri, 04 Jan 2008 18:18:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3318-Matthew-Parris-Cyclist-s-Friend-or-Foe</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/matthew_parris_bbc_20080104191231_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/matthew_parris_bbc_20080104191231_preview.jpg" medium="image">
	<media:title type="html">Matthew Parris - Cyclist's Friend or Foe?</media:title>

	</media:content>
    </item>
	    <item>
      <title>E-Petition: Subsidise the cost to purchase and/or maintenance a bicycle</title>
      <link>https://swinny.net/Cycling/-3295-E-Petition-Subsidise-the-cost-to-purchase-and-or-maintenance-a-bicycle</link>
      <description><![CDATA[http://petitions.pm.gov.uk/bikesforbritain/   This petition is]]></description>
      <pubDate>Mon, 10 Dec 2007 15:43:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3295-E-Petition-Subsidise-the-cost-to-purchase-and-or-maintenance-a-bicycle</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">E-Petition: Subsidise the cost to purchase and/or maintenance a bicycle</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pedal Power: Innovate or Die!</title>
      <link>https://swinny.net/Cycling/-3265-Pedal-Power-Innovate-or-Die</link>
      <description><![CDATA[Google and other partners have launched the Innovate]]></description>
      <pubDate>Wed, 26 Sep 2007 16:36:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3265-Pedal-Power-Innovate-or-Die</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Pedal Power: Innovate or Die!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bent Rear Mech</title>
      <link>https://swinny.net/Cycling/-3255-Bent-Rear-Mech</link>
      <description><![CDATA[This is a bent rear mech.  It is on an Isla Beinn (6-speed), and it is actually the 'sacrificial' alloy piece between the frame and derailleur]]></description>
      <pubDate>Mon, 17 Sep 2007 19:31:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3255-Bent-Rear-Mech</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/P1000425_20070719214205_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/P1000425_20070719214205_preview.jpg" medium="image">
	<media:title type="html">Bent Rear Mech</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cycle Bits Order From Chain Reaction</title>
      <link>https://swinny.net/Cycling/-3261-Cycle-Bits-Order-From-Chain-Reaction</link>
      <description><![CDATA[  Cannondale Shoes MTB Carve 5FC01 42.5 Silver - Black, &amp;pound;40  Brooks Adrenaline High Visibility LED Lightbelt Each, &amp;pound;7]]></description>
      <pubDate>Mon, 17 Sep 2007 19:18:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3261-Cycle-Bits-Order-From-Chain-Reaction</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Cycle Bits Order From Chain Reaction</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ride to Work</title>
      <link>https://swinny.net/Cycling/-3176-Ride-to-Work</link>
      <description><![CDATA[The Government's ride-to-work scheme has been around for a few years, but until recently it has been too bureaucratic for most employers to consider]]></description>
      <pubDate>Sun, 27 May 2007 13:36:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3176-Ride-to-Work</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Ride to Work</media:title>

	</media:content>
    </item>
	    <item>
      <title>More Cycling Stuff</title>
      <link>https://swinny.net/Cycling/-3243-More-Cycling-Stuff</link>
      <description><![CDATA[My Shimano 105 STI levers have packed up - at least, the rear shifter refuses to hold gear when changing down.  More stuff to order...    ]]></description>
      <pubDate>Wed, 09 May 2007 15:11:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3243-More-Cycling-Stuff</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">More Cycling Stuff</media:title>

	</media:content>
    </item>
	    <item>
      <title>More Cycling Stuff from Wiggle</title>
      <link>https://swinny.net/Cycling/-3197-More-Cycling-Stuff-from-Wiggle</link>
      <description><![CDATA[Our latest order:        																					Product  																					  																					Qty  																					  																					Price  																					    																					Discount  																					  																					Line Cost  																					  																				  																				  																					  																				    																				  																					  																				  																		  																			  																				Fishers  																					Quick Release Alloy Rear Wheel  																					  																					  																						MTB Silver  																						Freewheel  																					  																				    																				  																				1  																				  																				  																				&amp;pound;34.99  																				  																				  																				&amp;pound;3.50    																				  																				  																				&amp;pound;31.49&amp;nbsp;  																				  																				  																			  																		  																			  																				    																			  																		  																			  																				Schwalbe  																					Marathon Kevlar Belt Reflective Tyre  																					  																					  																						  																						26x1.5  																					  																				  																				  																				1    																				  																				  																				&amp;pound;17.99  																				  																				  																				&amp;pound;1.80  																				  																				    																				&amp;pound;16.19&amp;nbsp;  																				  																				  																			  																		  																			  																				  																			  																		  																			    																				Shimano  																					105 Brake Cable Set  																					  																					  																						  																						-  																					  																				  																				  																				1  																				    																				  																				&amp;pound;9.99  																				  																				  																				&amp;pound;1.00  																				  																				  																				&amp;pound;8.99&amp;nbsp;    																				  																				  																			  																		  																			  																				  																			  																		  																			  																				Shimano  																					SPD MTB Cleats  																					    																					  																						Multi Release  																						SH56  																					  																				  																				  																				1  																				  																				  																				&amp;pound;9.99    																				  																				  																				&amp;pound;1.00  																				  																				  																				&amp;pound;8.99&amp;nbsp;  																				  																				    																			  																		  																			  																				  																			  																			  																				  																				  																				&amp;nbsp;  																				    																				  																			  																			  																				  																				  																			  																			  																				Goods Total&amp;nbsp;&amp;nbsp;    																				  																				&amp;pound;65.66&amp;nbsp;  																				  																				  																			  																			  																				  																				    																			  																			  																				Carriage&amp;nbsp;&amp;nbsp;  																				  																				&amp;pound;0.00&amp;nbsp;  																				  																				  																			    																			  																				  																				  																			  																			  																				Grand Total&amp;nbsp;&amp;nbsp;  																				  																				&amp;pound;65.66&amp;nbsp;    																				  																																					  ]]></description>
      <pubDate>Thu, 12 Apr 2007 21:14:27 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3197-More-Cycling-Stuff-from-Wiggle</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">More Cycling Stuff from Wiggle</media:title>

	</media:content>
    </item>
	    <item>
      <title>Report a Pothole!</title>
      <link>https://swinny.net/Cycling/-3198-Report-a-Pothole</link>
      <description><![CDATA[Did you encounter a pothole on your bike or car journey today?  No?  Lucky you!  For the rest of us, the CTC have set up a special website,  Fill That Hole where you can easily locate the location of the offending road surface and have it submitted to   the relevant authority.]]></description>
      <pubDate>Fri, 16 Mar 2007 19:53:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3198-Report-a-Pothole</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Report a Pothole!</media:title>

	</media:content>
    </item>
	    <item>
      <title>BMX in Norwich</title>
      <link>https://swinny.net/Cycling/-3050-BMX-in-Norwich</link>
      <description><![CDATA[We went to Sloughbottom Park in Norwich this evening, for one reason: the BMX Track meet.  There's a fantastic track there, with around 500 yards]]></description>
      <pubDate>Mon, 16 Oct 2006 16:04:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3050-BMX-in-Norwich</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">BMX in Norwich</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bike Reservation on a Train</title>
      <link>https://swinny.net/Cycling/-3010-Bike-Reservation-on-a-Train</link>
      <description><![CDATA[To make sure you get a space for your bike on a train, call 0845 6007245 the night before.  I haven't tried this yet, but assume that]]></description>
      <pubDate>Tue, 09 May 2006 09:46:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-3010-Bike-Reservation-on-a-Train</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Bike Reservation on a Train</media:title>

	</media:content>
    </item>
	    <item>
      <title>Beccles Criteriums</title>
      <link>https://swinny.net/Cycling/-4519-Beccles-Criteriums</link>
      <description><![CDATA[Fancy sliding on wet cobbles?... This is one of the few times of the year when a Norfolk town centre gets closed off to cyclists. ]]></description>
      <pubDate>Mon, 10 Jun 1996 19:36:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4519-Beccles-Criteriums</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/1996_BecclesCrits_20130824131424_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/1996_BecclesCrits_20130824131424_preview.jpg" medium="image">
	<media:title type="html">Beccles Criteriums</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bunny-hopping at Silverstone</title>
      <link>https://swinny.net/Cycling/-4520-Bunny-hopping-at-Silverstone</link>
      <description><![CDATA[This Volvo-Cannondale team rider made an attempt - and succeeded - at the world bunny-hop record. On this occasion he cleared 42 inches.  Here's another picture of the rider in action]]></description>
      <pubDate>Fri, 10 May 1996 19:36:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4520-Bunny-hopping-at-Silverstone</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/1996_BunnyHop2_20130824131522_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/1996_BunnyHop2_20130824131522_preview.jpg" medium="image">
	<media:title type="html">Bunny-hopping at Silverstone</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fastest bike speeds in England</title>
      <link>https://swinny.net/Cycling/-4006-Fastest-bike-speeds-in-England</link>
      <description><![CDATA[This set of high-speed descents is compiled by Dave from the University of Leicester.  If you know of any others, please let me know!    The]]></description>
      <pubDate>Thu, 21 Mar 1996 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/-4006-Fastest-bike-speeds-in-England</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norwich-Cycle-Race_0828_20110527193304_preview.jpg" medium="image">
	<media:title type="html">Fastest bike speeds in England</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cycling Performance Programme</title>
      <link>https://swinny.net/Performance-Programme/</link>
      <description><![CDATA[Performance Programme    My plan and diary for keeping fit in 2025 will continue to be lower-key, with lots of local riding and the odd longer ride.    2025 targets    Do a pre-ride of London-Edinburgh-London.  ]]></description>
      <pubDate>Sat, 11 Jan 2025 07:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Performance-Programme/</guid>
    </item>
	    <item>
      <title>2024 Programme and Diary</title>
      <link>https://swinny.net/Performance-Programme/-5341-2024-Programme-and-Diary</link>
      <description><![CDATA[  No plans for 2024  After a few years of piling on the miles, I've decided to swap bike tools for DIY tools as I do some]]></description>
      <pubDate>Sat, 11 Jan 2025 07:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Performance-Programme/-5341-2024-Programme-and-Diary</guid>
    </item>
	    <item>
      <title>2023 Programme and Diary</title>
      <link>https://swinny.net/Performance-Programme/-5291-2023-Programme-and-Diary</link>
      <description><![CDATA[  ❌ Complete the Audax UK Randonneur 2500 award]]></description>
      <pubDate>Sat, 04 Nov 2023 06:51:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Performance-Programme/-5291-2023-Programme-and-Diary</guid>
    </item>
	    <item>
      <title>2022 Programme and Diary</title>
      <link>https://swinny.net/Performance-Programme/-5213-2022-Programme-and-Diary</link>
      <description><![CDATA[2022: a year of audaxes!  Here were my targets:      ✅ Complete the Audax UK ]]></description>
      <pubDate>Sat, 31 Dec 2022 20:50:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Performance-Programme/-5213-2022-Programme-and-Diary</guid>
    </item>
	    <item>
      <title>2021 Programme and Diary</title>
      <link>https://swinny.net/Performance-Programme/-5166-2021-Programme-and-Diary</link>
      <description><![CDATA[  With the exception of the start of the year (in COVID lockdown until mid-February),  2021 was about long-distance rides throughout the year]]></description>
      <pubDate>Fri, 31 Dec 2021 18:37:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Performance-Programme/-5166-2021-Programme-and-Diary</guid>
    </item>
	    <item>
      <title>2020 Programme and Diary</title>
      <link>https://swinny.net/Performance-Programme/-5130-2020-Programme-and-Diary</link>
      <description><![CDATA[  Here were my targets for 2020:      Complete a 12-hour time trial FAILED - decided to help marshal it instead]]></description>
      <pubDate>Thu, 31 Dec 2020 18:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Performance-Programme/-5130-2020-Programme-and-Diary</guid>
    </item>
	    <item>
      <title>2019 Diary</title>
      <link>https://swinny.net/Performance-Programme/-5077-2019-Diary</link>
      <description><![CDATA[  This was my plan and diary for a structured, quality year of cycling in 2019.       My targets were based around time trialling, with some long-distance rides thrown in for good measure:      10000 miles in total DONE! 12000 miles in total  Complete the ECCA 12-hour time trial (target distance of 255 - 260 miles)  Ride a sub-1hr50 50-mile time trial  Ride a sub-3hr50 100-mile time trial  Do a couple of longer one-day Audax events: 300k and 400k  Increase my Eddington Number to 108.  It's currently 101, and around 40 108-mile days are needed.      I only achieved my distance target this year.  However, I was pleased to do over 20 125-mile rides, and my Eddington Number is now up to 106 - only seven rides short of my 108 target.      December: big rides plus 'cross  Over the summer I've been doing various longer rides (eg, the 200-mile Round Norfolk sportive, and the 155-mile Coast-to-Coast-in-a-day), plus a good number of 50-mile rides with my youngest son (11).  The two of us also spent three days riding around Norfolk: quite tiring for him, but we finished strongly.      Into September and I competed in some cyclo-cross races (just in Norfolk, Suffolk and Essex); fairly good fun but with performance dented by my continued interest in rides of 100 miles or more.  The upside though is that I blew past my year's target of 10000 miles by the end of November, and reached 12000 by the end of the year.      May: time for some bigger rides!  At the start of the month I rode from Surrey to Dorset (145 miles), and racked up another 140 miles over the weekend a couple of days later.  The weekend after I rode with my youngest son (11) on his first big ride - a 50-mile sportive!.  The third weekend was taken up with cycling down to London on the Saturday (150 miles) and cycling back again with Iceni Velo on the Sunday (145 miles).      April back on track  Having jumped straight on the turbo trainer after my op, and riding one-handed (with right arm in a sling) after around four days, I managed to keep my legs in pretty good shape.  After a few weeks my shoulder felt really stable and I had good movement in it, so decided  to venture out two-handed.  A gradually increased my range, and by early April was able to post my first post-op century.  During the rest of April I've been gradually increasing the weekly volume to around 320 miles.      February news: two months out!  I'm having a shoulder operation in early March, to prevent my shoulder from dislocating (a common fault stemming from a childhood injury).  The consequence of this is that I will need to keep the joint still for around six weeks, which of course rules out any cycling.  I will of course be able to use the turbo trainer, so by the end of April I'll be hopefully in good shape and raring to get back out on the open road!  ]]></description>
      <pubDate>Tue, 31 Dec 2019 16:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Performance-Programme/-5077-2019-Diary</guid>
    </item>
	    <item>
      <title>2018 Programme and Diary</title>
      <link>https://swinny.net/Performance-Programme/-5042-2018-Programme-and-Diary</link>
      <description><![CDATA[  My targets for 2018 were distance-based:      Complete the EDCA 12-hour time trial (target distance of 240 - 260 miles) ]]></description>
      <pubDate>Mon, 31 Dec 2018 08:53:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Performance-Programme/-5042-2018-Programme-and-Diary</guid>
    </item>
	    <item>
      <title>2017 Programme and Diary</title>
      <link>https://swinny.net/Performance-Programme/-4894-2017-Programme-and-Diary</link>
      <description><![CDATA[  I didn't have a general aim for this year, but did have these specific targets:      Target the East District TT champs]]></description>
      <pubDate>Fri, 29 Dec 2017 06:39:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Performance-Programme/-4894-2017-Programme-and-Diary</guid>
    </item>
	    <item>
      <title>Animals</title>
      <link>https://swinny.net/Animals/</link>
      <description><![CDATA[Animals  A small cluster of animal pictures, including horse galloping!  ]]></description>
      <pubDate>Fri, 24 May 2024 10:27:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/</guid>
	<media:thumbnail  url="http://swinny.net/Animals/mouser_bounty_gallop_anim_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/mouser_bounty_gallop_anim_preview.jpg" medium="image">
	<media:title type="html">Animals</media:title>

	</media:content>
    </item>
	    <item>
      <title>A tic in the spotlight</title>
      <link>https://swinny.net/Animals/-5326-A-tic-in-the-spotlight</link>
      <description><![CDATA[  We found this tic on Nero (our old boy cat) and put it under a magnifying glass to check if it was intact.  There seemed to be a leg missing]]></description>
      <pubDate>Fri, 24 May 2024 10:27:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-5326-A-tic-in-the-spotlight</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Michael-tic_0814_20240525123053_preview.jpeg"/> 
	<media:content url="http://swinny.net/Animals/Michael-tic_0814_20240525123053_preview.jpeg" medium="image">
	<media:title type="html">A tic in the spotlight</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hornet in the sunshine</title>
      <link>https://swinny.net/Animals/-5310-Hornet-in-the-sunshine</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Aug 2023 13:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-5310-Hornet-in-the-sunshine</guid>
	<media:thumbnail  url="http://swinny.net/Animals/animals-hornet_9931_20230807152116_preview.jpeg"/> 
	<media:content url="http://swinny.net/Animals/animals-hornet_9931_20230807152116_preview.jpeg" medium="image">
	<media:title type="html">Hornet in the sunshine</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ladybirds having a bit of fun</title>
      <link>https://swinny.net/Animals/-5308-Ladybirds-having-a-bit-of-fun</link>
      <description><![CDATA[  This pair of ladybirds was at it for several minutes!  Seemed to be enjoying themselves.    ]]></description>
      <pubDate>Sat, 22 Jul 2023 07:38:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-5308-Ladybirds-having-a-bit-of-fun</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Ladybirds_9888_20230807094124_preview.jpeg"/> 
	<media:content url="http://swinny.net/Animals/Ladybirds_9888_20230807094124_preview.jpeg" medium="image">
	<media:title type="html">Ladybirds having a bit of fun</media:title>

	</media:content>
    </item>
	    <item>
      <title>A tick on the move!</title>
      <link>https://swinny.net/Animals/-5112-A-tick-on-the-move</link>
      <description><![CDATA[  This little critter was far from done after we got him off one of our cats!    ]]></description>
      <pubDate>Thu, 19 Sep 2019 16:45:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-5112-A-tick-on-the-move</guid>
	<media:thumbnail  url="http://swinny.net/Animals/insect-tick_2170_20190919184645_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/insect-tick_2170_20190919184645_preview.jpg" medium="image">
	<media:title type="html">A tick on the move!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dead bat found in garden</title>
      <link>https://swinny.net/Animals/-4780-Dead-bat-found-in-garden</link>
      <description><![CDATA[  We often see bats flitting around at dusk, especially when the sky is clear and there is little wind, but we've never seen one up close]]></description>
      <pubDate>Sat, 31 Oct 2015 08:23:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-4780-Dead-bat-found-in-garden</guid>
	<media:thumbnail  url="http://swinny.net/Animals/bat_9028_20151031092902_preview.JPG"/> 
	<media:content url="http://swinny.net/Animals/bat_9028_20151031092902_preview.JPG" medium="image">
	<media:title type="html">Dead bat found in garden</media:title>

	</media:content>
    </item>
	    <item>
      <title>Is this a locust or a cricket?</title>
      <link>https://swinny.net/Animals/-4644-Is-this-a-locust-or-a-cricket</link>
      <description><![CDATA[  We found this large insect on the upper esplanade at Holland Haven in Essex.  It seemed to have been trodden on at its rear, but was mostly]]></description>
      <pubDate>Sat, 23 Aug 2014 14:03:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-4644-Is-this-a-locust-or-a-cricket</guid>
	<media:thumbnail  url="http://swinny.net/Animals/cricket_5939_20140823160923_preview.JPG"/> 
	<media:content url="http://swinny.net/Animals/cricket_5939_20140823160923_preview.JPG" medium="image">
	<media:title type="html">Is this a locust or a cricket?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cheeky squirrel in Green Park, London</title>
      <link>https://swinny.net/Animals/-4321-Cheeky-squirrel-in-Green-Park-London</link>
      <description><![CDATA[  This squirrel was extremely bold as it was looking for a place to stash a rather large nut.  Amazingly, after it had tucked its nut into]]></description>
      <pubDate>Fri, 02 Nov 2012 14:36:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-4321-Cheeky-squirrel-in-Green-Park-London</guid>
	<media:thumbnail  url="http://swinny.net/Animals/squirrel_3181_20121102153855_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/squirrel_3181_20121102153855_preview.jpg" medium="image">
	<media:title type="html">Cheeky squirrel in Green Park, London</media:title>

	</media:content>
    </item>
	    <item>
      <title>Baby Pigeon</title>
      <link>https://swinny.net/Animals/-4151-Baby-Pigeon</link>
      <description><![CDATA[  One would imagine that pigeons will build substantial nests, in trees or stout hedgerows.  However, we have located a pigeon's nest (with]]></description>
      <pubDate>Tue, 20 Sep 2011 19:54:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-4151-Baby-Pigeon</guid>
	<media:thumbnail  url="http://swinny.net/Animals/baby-pigeon_1396_20110913200408_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/baby-pigeon_1396_20110913200408_preview.jpg" medium="image">
	<media:title type="html">Baby Pigeon</media:title>

	</media:content>
    </item>
	    <item>
      <title>Enormous Spider!</title>
      <link>https://swinny.net/Animals/-4154-Enormous-Spider</link>
      <description><![CDATA[  We were hanging around in the kitchen, when we noticed this critter hurrying along the floor towards us.  Thankfully it stopped before getting]]></description>
      <pubDate>Fri, 16 Sep 2011 18:16:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-4154-Enormous-Spider</guid>
	<media:thumbnail  url="http://swinny.net/Animals/huge-spider_1414_20110916202039_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/huge-spider_1414_20110916202039_preview.jpg" medium="image">
	<media:title type="html">Enormous Spider!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Baby Robin Trapped Indoors</title>
      <link>https://swinny.net/Animals/-4117-Baby-Robin-Trapped-Indoors</link>
      <description><![CDATA[  Birds can get easily confused.  This young robin got stuck on the wrong side of our kitchen window, and only after a photo shoot and random]]></description>
      <pubDate>Sun, 24 Jul 2011 18:22:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-4117-Baby-Robin-Trapped-Indoors</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Robin_60075_20110724202846_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Robin_60075_20110724202846_preview.jpg" medium="image">
	<media:title type="html">Baby Robin Trapped Indoors</media:title>

	</media:content>
    </item>
	    <item>
      <title>Feeding birds in freezing conditions</title>
      <link>https://swinny.net/Animals/-3946-Feeding-birds-in-freezing-conditions</link>
      <description><![CDATA[A few birds have been spotted on our bird table.  Pictured here, the Robin and the Blue Tit.]]></description>
      <pubDate>Sat, 18 Dec 2010 09:40:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3946-Feeding-birds-in-freezing-conditions</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Birds-Robin-50117_20101218104219_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Birds-Robin-50117_20101218104219_preview.jpg" medium="image">
	<media:title type="html">Feeding birds in freezing conditions</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wasps' Nest</title>
      <link>https://swinny.net/Animals/-3784-Wasps-Nest</link>
      <description><![CDATA[  One patch of the garden has been getting a lot of attention from wasps, as the appear to be collecting soil from our garden and carting]]></description>
      <pubDate>Sun, 22 Aug 2010 17:18:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3784-Wasps-Nest</guid>
	<media:thumbnail  url="http://swinny.net/Animals/wasp-nest-0828_20100822192537_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/wasp-nest-0828_20100822192537_preview.jpg" medium="image">
	<media:title type="html">Wasps' Nest</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dragonfly</title>
      <link>https://swinny.net/Animals/-3773-Dragonfly</link>
      <description><![CDATA[This beautiful dragonfly was resting on the underside of our trampoline, probably trying to work out where the pond had gone. (Pond has been]]></description>
      <pubDate>Mon, 26 Jul 2010 12:44:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3773-Dragonfly</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Dragonfly-40603_20100815144951_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Dragonfly-40603_20100815144951_preview.jpg" medium="image">
	<media:title type="html">Dragonfly</media:title>

	</media:content>
    </item>
	    <item>
      <title>Baby Wrens</title>
      <link>https://swinny.net/Animals/-3721-Baby-Wrens</link>
      <description><![CDATA[We've had a nest of wrens in a home-made nesting box attached to the wall outside our kitchen, and buried inside a honeysuckle.  There were around]]></description>
      <pubDate>Sat, 03 Jul 2010 06:46:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3721-Baby-Wrens</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Wren-nest-box-40589_20100703085328_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Wren-nest-box-40589_20100703085328_preview.jpg" medium="image">
	<media:title type="html">Baby Wrens</media:title>

	</media:content>
    </item>
	    <item>
      <title>Swift Nesting Box</title>
      <link>https://swinny.net/Animals/-3720-Swift-Nesting-Box</link>
      <description><![CDATA[  DIY Swift nesting box by Edward Mayer: Simple swift box]]></description>
      <pubDate>Sun, 27 Jun 2010 06:30:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3720-Swift-Nesting-Box</guid>
	<media:thumbnail  url="http://swinny.net/Animals/swift-flight_20100627083006_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/swift-flight_20100627083006_preview.jpg" medium="image">
	<media:title type="html">Swift Nesting Box</media:title>

	</media:content>
    </item>
	    <item>
      <title>Strange orange-legged insect</title>
      <link>https://swinny.net/Animals/-3716-Strange-orange-legged-insect</link>
      <description><![CDATA[What is this insect?  It was crawling around on the lawn, climbing over blades of grass.]]></description>
      <pubDate>Thu, 24 Jun 2010 18:40:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3716-Strange-orange-legged-insect</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Insect-orange-legs-40508_20100624204157_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Insect-orange-legs-40508_20100624204157_preview.jpg" medium="image">
	<media:title type="html">Strange orange-legged insect</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bumble Bee</title>
      <link>https://swinny.net/Animals/-3715-Bumble-Bee</link>
      <description><![CDATA[Here is a bumble bee feasting on a clover flower.]]></description>
      <pubDate>Thu, 24 Jun 2010 18:38:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3715-Bumble-Bee</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Bumble-bee-40505_20100624203940_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Bumble-bee-40505_20100624203940_preview.jpg" medium="image">
	<media:title type="html">Bumble Bee</media:title>

	</media:content>
    </item>
	    <item>
      <title>Baby Spiders</title>
      <link>https://swinny.net/Animals/-3714-Baby-Spiders</link>
      <description><![CDATA[These little beauties all hatched out on a water butt tap, in the warm June sunshine.  Aren't they cute?]]></description>
      <pubDate>Thu, 24 Jun 2010 18:36:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3714-Baby-Spiders</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Spiders-40528_20100624203732_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Spiders-40528_20100624203732_preview.jpg" medium="image">
	<media:title type="html">Baby Spiders</media:title>

	</media:content>
    </item>
	    <item>
      <title>Honey Bees Mating</title>
      <link>https://swinny.net/Animals/-3695-Honey-Bees-Mating</link>
      <description><![CDATA[These honey bees were at it for several minutes, buzzing loudly whilst mating on top of a water butt in our front garden.]]></description>
      <pubDate>Wed, 09 Jun 2010 19:02:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3695-Honey-Bees-Mating</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Bees-Mating-40431_20100609210345_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Bees-Mating-40431_20100609210345_preview.jpg" medium="image">
	<media:title type="html">Honey Bees Mating</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pet Mice</title>
      <link>https://swinny.net/Animals/-3665-Pet-Mice</link>
      <description><![CDATA[Here are some pet mice belonging to our eight-year-old, Isabel.]]></description>
      <pubDate>Tue, 04 May 2010 10:38:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3665-Pet-Mice</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Mouse-40055_20100523123919_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Mouse-40055_20100523123919_preview.jpg" medium="image">
	<media:title type="html">Pet Mice</media:title>

	</media:content>
    </item>
	    <item>
      <title>I Like Turtles</title>
      <link>https://swinny.net/Animals/-3401-I-Like-Turtles</link>
      <description><![CDATA[This is at the Waterfront Park, downtown Portland.  This clip was taken by 8 News.     The boy, when asked a straightforward question, gave]]></description>
      <pubDate>Wed, 21 May 2008 16:49:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3401-I-Like-Turtles</guid>
	<media:thumbnail  url="http://swinny.net/Animals/i-like-turtles_20080521185212_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/i-like-turtles_20080521185212_preview.jpg" medium="image">
	<media:title type="html">I Like Turtles</media:title>

	</media:content>
    </item>
	    <item>
      <title>White Grub in Bacton Woods, Norfolk</title>
      <link>https://swinny.net/Animals/-3403-White-Grub-in-Bacton-Woods-Norfolk</link>
      <description><![CDATA[This is a largish white grub we saw on a rest break whilst cycling through Bacton Woods.  It was around an inch and a half long.]]></description>
      <pubDate>Sat, 03 May 2008 16:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3403-White-Grub-in-Bacton-Woods-Norfolk</guid>
	<media:thumbnail  url="http://swinny.net/Animals/White-Grub-10174_sm_20080521214654_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/White-Grub-10174_sm_20080521214654_preview.jpg" medium="image">
	<media:title type="html">White Grub in Bacton Woods, Norfolk</media:title>

	</media:content>
    </item>
	    <item>
      <title>Jerboa</title>
      <link>https://swinny.net/Animals/-3298-Jerboa</link>
      <description><![CDATA[A researcher at the Zoological Society of London has captured footage of the exceedingly shy and endangered Jerboa, a tiny nocturnal mammal found]]></description>
      <pubDate>Thu, 17 Apr 2008 18:55:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3298-Jerboa</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Jerboa_20071210183520_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Jerboa_20071210183520_preview.jpg" medium="image">
	<media:title type="html">Jerboa</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mouse Lemur</title>
      <link>https://swinny.net/Animals/-3267-Mouse-Lemur</link>
      <description><![CDATA[This is the world's smallest primate, with one able to fit in the palm of your hand.  They hibernate in trees during the dry season, and when]]></description>
      <pubDate>Wed, 03 Oct 2007 19:08:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3267-Mouse-Lemur</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Mouse_Lemur_20071003211216_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Mouse_Lemur_20071003211216_preview.jpg" medium="image">
	<media:title type="html">Mouse Lemur</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pretty Slug</title>
      <link>https://swinny.net/Animals/-3264-Pretty-Slug</link>
      <description><![CDATA[We don't usually photograph slugs, but this one was such a pretty specimen!]]></description>
      <pubDate>Sat, 22 Sep 2007 09:35:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3264-Pretty-Slug</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Pretty Slug_20070922113508_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Pretty Slug_20070922113508_preview.jpg" medium="image">
	<media:title type="html">Pretty Slug</media:title>

	</media:content>
    </item>
	    <item>
      <title>Baby Blackbird has Plummeted</title>
      <link>https://swinny.net/Animals/-3023-Baby-Blackbird-has-Plummeted</link>
      <description><![CDATA[The nest has fallen out and two of the three baby blackbirds have died; here's the survivor a few days later, still being fed like crazy by his]]></description>
      <pubDate>Fri, 02 Jun 2006 04:21:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3023-Baby-Blackbird-has-Plummeted</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Baby Blackbird_20060602062114_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Baby Blackbird_20060602062114_preview.jpg" medium="image">
	<media:title type="html">Baby Blackbird has Plummeted</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tadpoles with Legs</title>
      <link>https://swinny.net/Animals/-3013-Tadpoles-with-Legs</link>
      <description><![CDATA[The tadpoles in the fishtank are growing fast, and most have developed back legs.  They appeared to be trying to eat each other, which we took]]></description>
      <pubDate>Sun, 21 May 2006 14:46:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3013-Tadpoles-with-Legs</guid>
	<media:thumbnail  url="http://swinny.net/Animals/onetaddie_20060521164605_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/onetaddie_20060521164605_preview.jpg" medium="image">
	<media:title type="html">Tadpoles with Legs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Baby Blackbirds</title>
      <link>https://swinny.net/Animals/-3012-Baby-Blackbirds</link>
      <description><![CDATA[This nest is right outside our back door, overlooking the sandpit.  Remarkably, the children don't know about it.  Mother bird holds her nerve]]></description>
      <pubDate>Sun, 21 May 2006 14:42:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-3012-Baby-Blackbirds</guid>
	<media:thumbnail  url="http://swinny.net/Animals/PICT1943_20060521164228_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/PICT1943_20060521164228_preview.jpg" medium="image">
	<media:title type="html">Baby Blackbirds</media:title>

	</media:content>
    </item>
	    <item>
      <title>A Baby Robin</title>
      <link>https://swinny.net/Animals/-34-A-Baby-Robin</link>
      <description><![CDATA[One hatched in the conservatory.]]></description>
      <pubDate>Wed, 29 Mar 2006 18:42:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-34-A-Baby-Robin</guid>
	<media:thumbnail  url="http://swinny.net/Animals/baby_robin_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/baby_robin_preview.jpg" medium="image">
	<media:title type="html">A Baby Robin</media:title>

	</media:content>
    </item>
	    <item>
      <title>Swarm!!</title>
      <link>https://swinny.net/Animals/-2876-Swarm</link>
      <description><![CDATA[We had a wasps' nest somewhere in the house wall over the Summer.  Filling the entry points certainly made them cross.]]></description>
      <pubDate>Thu, 17 Nov 2005 17:39:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-2876-Swarm</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Wasp Swarm_20051117183940_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Wasp Swarm_20051117183940_preview.jpg" medium="image">
	<media:title type="html">Swarm!!</media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Animals/-32-</link>
      <description><![CDATA[egyp gooseegyp gooseEgyptian Goosekew peacock]]></description>
      <pubDate>Sat, 07 May 2005 19:35:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-32-</guid>
	<media:thumbnail  url="http://swinny.net/Animals/egyp_goose2_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/egyp_goose2_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Animals/-30-</link>
      <description><![CDATA[zebraZebra]]></description>
      <pubDate>Sat, 07 May 2005 19:35:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-30-</guid>
	<media:thumbnail  url="http://swinny.net/Animals/Zebra2_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/Zebra2_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Animals/-31-</link>
      <description><![CDATA[christine frogsimba frog]]></description>
      <pubDate>Sat, 07 May 2005 19:35:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-31-</guid>
	<media:thumbnail  url="http://swinny.net/Animals/simba_frog_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/simba_frog_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Animals/-29-</link>
      <description><![CDATA[kitty]]></description>
      <pubDate>Sat, 07 May 2005 19:35:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-29-</guid>
	<media:thumbnail  url="http://swinny.net/Animals/kitty_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/kitty_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Animals/-28-</link>
      <description><![CDATA[hey-pig-piggy-pig-pig-pig]]></description>
      <pubDate>Sat, 07 May 2005 19:35:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-28-</guid>
	<media:thumbnail  url="http://swinny.net/Animals/hey-pig-piggy-pig-pig-pig_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/hey-pig-piggy-pig-pig-pig_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Animals/-12-</link>
      <description><![CDATA[otter]]></description>
      <pubDate>Sat, 07 May 2005 19:34:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-12-</guid>
	<media:thumbnail  url="http://swinny.net/Animals/otter_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/otter_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Animals/-13-</link>
      <description><![CDATA[mollie]]></description>
      <pubDate>Sat, 07 May 2005 19:34:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-13-</guid>
	<media:thumbnail  url="http://swinny.net/Animals/mollie_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/mollie_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title>Jessie and Buster</title>
      <link>https://swinny.net/Animals/-33-Jessie-and-Buster</link>
      <description><![CDATA[  Buster the West Highland White terrier: a head shot.      Jessie the Golden Labrador, looking rather snooty.  ]]></description>
      <pubDate>Sun, 07 May 2000 19:35:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-33-Jessie-and-Buster</guid>
	<media:thumbnail  url="http://swinny.net/Animals/buster_head_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/buster_head_preview.jpg" medium="image">
	<media:title type="html">Jessie and Buster</media:title>

	</media:content>
    </item>
	    <item>
      <title>Horses enjoying a gallop</title>
      <link>https://swinny.net/Animals/-8-Horses-enjoying-a-gallop</link>
      <description><![CDATA[  These horses are called Mouser and Bounty and they live in south Norfolk.  Bounty is pictured to the right, going flat out!  ]]></description>
      <pubDate>Fri, 07 May 1999 19:34:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-8-Horses-enjoying-a-gallop</guid>
	<media:thumbnail  url="http://swinny.net/Animals/mouser_bounty_gallop_anim_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/mouser_bounty_gallop_anim_preview.jpg" medium="image">
	<media:title type="html">Horses enjoying a gallop</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ants nest revealed</title>
      <link>https://swinny.net/Animals/-24-Ants-nest-revealed</link>
      <description><![CDATA[  This is what you might see when you remove a vertical paving slab that was holding soil back: lots and lots of ant tunnels!      Look closely and you may see some ants eggs too:  ]]></description>
      <pubDate>Thu, 07 May 1998 19:35:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Animals/-24-Ants-nest-revealed</guid>
	<media:thumbnail  url="http://swinny.net/Animals/ant_nest_preview.jpg"/> 
	<media:content url="http://swinny.net/Animals/ant_nest_preview.jpg" medium="image">
	<media:title type="html">Ants nest revealed</media:title>

	</media:content>
    </item>
	    <item>
      <title>Do It Yourself!</title>
      <link>https://swinny.net/House_and_Home/DIY/</link>
      <description><![CDATA[Do It Yourself!  Doing it yourself is a great way to save money, re-use things and have fun at the same time!    There is a huge array of skills that you can acquire as a DIYer, but your learning curve can be as steep or shallow as you like]]></description>
      <pubDate>Fri, 07 Jul 2023 08:40:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/DIY/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/DIY/Wooden-shelves-0397_20110108113314_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/DIY/Wooden-shelves-0397_20110108113314_preview.jpg" medium="image">
	<media:title type="html">Do It Yourself!</media:title>

	</media:content>
    </item>
	    <item>
      <title>An accessible kitchen shelf for the corner cupboard</title>
      <link>https://swinny.net/House_and_Home/DIY/-5309-An-accessible-kitchen-shelf-for-the-corner-cupboard</link>
      <description><![CDATA[  Do you have one of those corner cupboards in the kitchen which is rather difficult to get to the back of?  And you've looked at how expensive]]></description>
      <pubDate>Fri, 07 Jul 2023 08:40:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/DIY/-5309-An-accessible-kitchen-shelf-for-the-corner-cupboard</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/DIY/Kitchen-corner-cupboard-shelf_9927_20230807105803_preview.jpeg"/> 
	<media:content url="http://swinny.net/House_and_Home/DIY/Kitchen-corner-cupboard-shelf_9927_20230807105803_preview.jpeg" medium="image">
	<media:title type="html">An accessible kitchen shelf for the corner cupboard</media:title>

	</media:content>
    </item>
	    <item>
      <title>Car Boot Sales in North Norfolk</title>
      <link>https://swinny.net/House_and_Home/DIY/-4508-Car-Boot-Sales-in-North-Norfolk</link>
      <description><![CDATA[Here's a seller's guide on how to maximise your profits at car boots, and minimise wasted effort.      1.  Don't expect to just]]></description>
      <pubDate>Sun, 11 Aug 2013 05:31:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/DIY/-4508-Car-Boot-Sales-in-North-Norfolk</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/DIY/car-boot-sale_20130812080928_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/DIY/car-boot-sale_20130812080928_preview.jpg" medium="image">
	<media:title type="html">Car Boot Sales in North Norfolk</media:title>

	</media:content>
    </item>
	    <item>
      <title>Shelves with a difference</title>
      <link>https://swinny.net/House_and_Home/DIY/-3973-Shelves-with-a-difference</link>
      <description><![CDATA[Instead of building plain shelves all the same length, how about an interesting pattern?    Create a zig-zag effect by creating a solid box]]></description>
      <pubDate>Sat, 08 Jan 2011 10:33:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/DIY/-3973-Shelves-with-a-difference</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/DIY/Wooden-shelves-0409_20110108113718_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/DIY/Wooden-shelves-0409_20110108113718_preview.jpg" medium="image">
	<media:title type="html">Shelves with a difference</media:title>

	</media:content>
    </item>
	    <item>
      <title>Use a Router for Simple, Strong Shelves</title>
      <link>https://swinny.net/House_and_Home/DIY/-3972-Use-a-Router-for-Simple-Strong-Shelves</link>
      <description><![CDATA[  Using a router, you can build a free-standing set of shelves using only eight bits of wood: four legs and four shelves.      You]]></description>
      <pubDate>Mon, 03 Jan 2011 10:37:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/DIY/-3972-Use-a-Router-for-Simple-Strong-Shelves</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/DIY/Wooden-shelves-0397_20110108113314_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/DIY/Wooden-shelves-0397_20110108113314_preview.jpg" medium="image">
	<media:title type="html">Use a Router for Simple, Strong Shelves</media:title>

	</media:content>
    </item>
	    <item>
      <title>Elm Planks For Good Shelves</title>
      <link>https://swinny.net/House_and_Home/DIY/-3570-Elm-Planks-For-Good-Shelves</link>
      <description><![CDATA[Too often I've bought sheets of plywood in order to construct shelves of one sort or another.  This time, though, to make some free-standing]]></description>
      <pubDate>Sun, 11 Oct 2009 13:18:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/DIY/-3570-Elm-Planks-For-Good-Shelves</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/DIY/Planks-Elm-30053_20091011153547_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/DIY/Planks-Elm-30053_20091011153547_preview.jpg" medium="image">
	<media:title type="html">Elm Planks For Good Shelves</media:title>

	</media:content>
    </item>
	    <item>
      <title>Time Trialling</title>
      <link>https://swinny.net/Cycling/Time_Trialling/</link>
      <description><![CDATA[Time Trialling      Cycling Time Trials (CTT) is the authoritative body for time trialling in]]></description>
      <pubDate>Sat, 10 Jun 2023 14:52:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Time Trialling</media:title>

	</media:content>
    </item>
	    <item>
      <title>Godric CC 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5304-Godric-CC-10-mile-time-trial</link>
      <description><![CDATA[  Super hot day (almost 30 degrees) so it was important to be well hydrated.  I drank half a 750mL bottle just before the start, and drank]]></description>
      <pubDate>Sat, 10 Jun 2023 14:52:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5304-Godric-CC-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Godric-time-trial_9664_20230611065657_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Godric-time-trial_9664_20230611065657_preview.jpeg" medium="image">
	<media:title type="html">Godric CC 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>National 12-hour time trial championship</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5174-National-12-hour-time-trial-championship</link>
      <description><![CDATA[  The event has now finished.  Weather conditions were good, with light winds and temperatures of 14 - 17 degrees C.    ]]></description>
      <pubDate>Sun, 01 Aug 2021 18:37:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5174-National-12-hour-time-trial-championship</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/National-12hr-time-trial-2021_20210617110218_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/National-12hr-time-trial-2021_20210617110218_preview.png" medium="image">
	<media:title type="html">National 12-hour time trial championship</media:title>

	</media:content>
    </item>
	    <item>
      <title>East District Championship 100-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5173-East-District-Championship-100-mile-time-trial</link>
      <description><![CDATA[  Event cancelled due to a rider being seriously hurt after a collision at the exit of the Snetterton junction, and subsequent closure of]]></description>
      <pubDate>Sun, 11 Jul 2021 10:31:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5173-East-District-Championship-100-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/EDCA-100-time-trial_5877_20210711120423_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/EDCA-100-time-trial_5877_20210711120423_preview.jpg" medium="image">
	<media:title type="html">East District Championship 100-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norwich ABC 10-mile time trial (inc youth champs)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5175-Norwich-ABC-10-mile-time-trial-inc-youth-champs</link>
      <description><![CDATA[  Scattered showers across the region didn't materialise during the event in the Waveney Valley, giving riders warm, overcast weather with]]></description>
      <pubDate>Sun, 04 Jul 2021 09:09:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5175-Norwich-ABC-10-mile-time-trial-inc-youth-champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/cycling-Michael-time-trial_5825_20210704184854_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/cycling-Michael-time-trial_5825_20210704184854_preview.jpg" medium="image">
	<media:title type="html">Norwich ABC 10-mile time trial (inc youth champs)</media:title>

	</media:content>
    </item>
	    <item>
      <title>ECCA 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5157-ECCA-25-mile-time-trial</link>
      <description><![CDATA[  The event went ahead in warm sunshine and a brisk north-easterly wind.  Traffic was moderate on the A11 - kind of typical nowadays for a]]></description>
      <pubDate>Sun, 20 Sep 2020 15:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5157-ECCA-25-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial-Ridley_1316_20200921165957_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial-Ridley_1316_20200921165957_preview.JPG" medium="image">
	<media:title type="html">ECCA 25-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5137-CC-Breckland-10-mile-time-trial</link>
      <description><![CDATA[  A fairly fast day despite the 15mph south-westerly wind.  At a mild 10 degrees C and with dry roads, riders were able to put the power down]]></description>
      <pubDate>Sat, 07 Mar 2020 15:40:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5137-CC-Breckland-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Screenshot 2020-03-07 at 11_20200307114759.47.50_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Screenshot 2020-03-07 at 11_20200307114759.47.50_preview.png" medium="image">
	<media:title type="html">CC Breckland 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>Godric CC 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5068-Godric-CC-25-mile-time-trial</link>
      <description><![CDATA[  A brisk south-easterly breeze blowing across the out-and-back course on the Suffolk border did little to dampen times, especially with sunshine]]></description>
      <pubDate>Sun, 22 Sep 2019 17:37:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5068-Godric-CC-25-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Godric-time-trial_2198_20190923065336_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Godric-time-trial_2198_20190923065336_preview.JPG" medium="image">
	<media:title type="html">Godric CC 25-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Velo 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5066-Iceni-Velo-10-mile-time-trial</link>
      <description><![CDATA[  It was a fast afternoon for my club's 10-mile time trial, between Attleborough and Wymondham on the A11.  With warm sun and a mild SW breeze]]></description>
      <pubDate>Sat, 14 Sep 2019 17:31:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5066-Iceni-Velo-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Iceni-Velo-10-mile-time-trial-results_2163_20190918153304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Iceni-Velo-10-mile-time-trial-results_2163_20190918153304_preview.jpg" medium="image">
	<media:title type="html">Iceni Velo 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland 50-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5102-CC-Breckland-50-mile-time-trial</link>
      <description><![CDATA[  Serious heat and sun put paid to many people's hopes in this event, with an astonishing 26 DNFs.  Combined with 15 DNS, that reduced the]]></description>
      <pubDate>Sun, 30 Jun 2019 17:57:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5102-CC-Breckland-50-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-time-trial_1311_20190630191409_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-time-trial_1311_20190630191409_preview.JPG" medium="image">
	<media:title type="html">CC Breckland 50-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>National time trial champs</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5101-National-time-trial-champs</link>
      <description><![CDATA[  The GB road championships were in Norfolk for 2019, and I rode over to beautiful West Norfolk to spectate at some of the time trial races]]></description>
      <pubDate>Thu, 27 Jun 2019 15:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5101-National-time-trial-champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/National-time-trial-champs-Norfolk_1301_20190628075041_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/National-time-trial-champs-Norfolk_1301_20190628075041_preview.JPG" medium="image">
	<media:title type="html">National time trial champs</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland 30-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5061-CC-Breckland-30-mile-time-trial</link>
      <description><![CDATA[  Riders had good conditions for the 30-mile East District Champs, with one person (Lloyd Chapman) averaging more than 30mph and the top 3]]></description>
      <pubDate>Thu, 20 Jun 2019 19:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5061-CC-Breckland-30-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-30-mile-time-trial_1239_20190624192748_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-30-mile-time-trial_1239_20190624192748_preview.JPG" medium="image">
	<media:title type="html">CC Breckland 30-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5060-CC-Breckland-25-mile-time-trial</link>
      <description><![CDATA[  There were a few fast times on this calm evening, but a tough last few miles into a wet, rising headwind put paid to many people's hopes]]></description>
      <pubDate>Wed, 05 Jun 2019 19:17:00 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-TT_1127_20190607062025_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-TT_1127_20190607062025_preview.JPG" medium="image">
	<media:title type="html">CC Breckland 25-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5056-CC-Breckland-10-mile-time-trial</link>
      <description><![CDATA[  Mild, sunny conditions with a brisk south-westerly wind blew the early-season cobwebs off the riders' time trial machines.  On a revised]]></description>
      <pubDate>Sat, 02 Mar 2019 18:10:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5056-CC-Breckland-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-10-mile-time-trial_0644_20190302192139_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-10-mile-time-trial_0644_20190302192139_preview.JPG" medium="image">
	<media:title type="html">CC Breckland 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland New Year 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5055-CC-Breckland-New-Year-10-mile-time-trial</link>
      <description><![CDATA[  This was a great way to start the year for the 20-odd time trialists.  A mild northerly wind proved to be great for shelter on the run up]]></description>
      <pubDate>Tue, 01 Jan 2019 14:56:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5055-CC-Breckland-New-Year-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-10-mile-time-trial-start_4003_20190101162629_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-10-mile-time-trial-start_4003_20190101162629_preview.JPG" medium="image">
	<media:title type="html">CC Breckland New Year 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norwich ABC 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5038-Norwich-ABC-25-mile-time-trial</link>
      <description><![CDATA[  Riders enjoyed a calm and sunny morning of racing on the road between Harleston and Bungay, with only a slight northerly cross-wind to contend]]></description>
      <pubDate>Sun, 07 Oct 2018 14:02:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5038-Norwich-ABC-25-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Norwich-ABC-25-mile-time-trial_4760_20181008064227_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Norwich-ABC-25-mile-time-trial_4760_20181008064227_preview.JPG" medium="image">
	<media:title type="html">Norwich ABC 25-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>EDCA 12-hour time trial champs</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4985-EDCA-12-hour-time-trial-champs</link>
      <description><![CDATA[  Fewer than 40 competitors managed to finish the 2018 edition of CC Breckland's 12-hour time trial, due in large part to the heat.  Temperatures]]></description>
      <pubDate>Sun, 05 Aug 2018 19:52:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4985-EDCA-12-hour-time-trial-champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-12hr-time-trial_7071_20180824192554_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-12hr-time-trial_7071_20180824192554_preview.JPG" medium="image">
	<media:title type="html">EDCA 12-hour time trial champs</media:title>

	</media:content>
    </item>
	    <item>
      <title>EDCA 15-mile time trial championships</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5016-EDCA-15-mile-time-trial-championships</link>
      <description><![CDATA[  Calm conditions on a warm and sunny evening made for a straightforward out-and back time trial on the A11 between Attleborough and Wymondham]]></description>
      <pubDate>Wed, 18 Jul 2018 19:30:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5016-EDCA-15-mile-time-trial-championships</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/EDCA-15-mile-time-trial_6020_20180719064118_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/EDCA-15-mile-time-trial_6020_20180719064118_preview.JPG" medium="image">
	<media:title type="html">EDCA 15-mile time trial championships</media:title>

	</media:content>
    </item>
	    <item>
      <title>EDCA 100-mile time trial champs</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4984-EDCA-100-mile-time-trial-champs</link>
      <description><![CDATA[  Over 100 riders took to the start line for 100 miles of bashing up and down the A11, in warm, calm and sunny conditions.  The thermometer]]></description>
      <pubDate>Wed, 18 Jul 2018 10:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4984-EDCA-100-mile-time-trial-champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/EDCA-100-TT_7964_20180716062605_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/EDCA-100-TT_7964_20180716062605_preview.JPG" medium="image">
	<media:title type="html">EDCA 100-mile time trial champs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Godric CC 50-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4980-Godric-CC-50-mile-time-trial</link>
      <description><![CDATA[  Conditions were warm, sunny and calm for two laps between the Stockton roundabout (near Beccles) and the Needham roundabout (west side of]]></description>
      <pubDate>Sun, 24 Jun 2018 10:32:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4980-Godric-CC-50-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Godric-50-mile-TT_7826_20180625065802_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Godric-50-mile-TT_7826_20180625065802_preview.JPG" medium="image">
	<media:title type="html">Godric CC 50-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>Iceni Velo 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5012-Iceni-Velo-10-mile-time-trial</link>
      <description><![CDATA[  Riders enjoyed calm conditions in warm sunshine for this 10-mile effort between Besthorpe and Wymondham.  They only had to share the A11]]></description>
      <pubDate>Sat, 23 Jun 2018 19:48:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5012-Iceni-Velo-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Iceni-Velo-10-mile-TT_9116_20180625065429_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Iceni-Velo-10-mile-TT_9116_20180625065429_preview.JPG" medium="image">
	<media:title type="html">Iceni Velo 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>VC Norwich 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-5008-VC-Norwich-25-mile-time-trial</link>
      <description><![CDATA[  Extremely fast times were posted by many riders, on a calm afternoon with light traffic on the A11.  Ollie Stockwell (Welwyn Wheelers) broke]]></description>
      <pubDate>Sat, 12 May 2018 17:55:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-5008-VC-Norwich-25-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/VC-Norwich-25-mile-time-trial_6402_20180513185236_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/VC-Norwich-25-mile-time-trial_6402_20180513185236_preview.JPG" medium="image">
	<media:title type="html">VC Norwich 25-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ely &amp; District CC Hardriders 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4976-Ely-District-CC-Hardriders-25-mile-time-trial</link>
      <description><![CDATA[  A strong south-westerly wind made for brutal and testing riding on the varied roads around Little Downham.  The sun was shining and the]]></description>
      <pubDate>Sun, 11 Feb 2018 16:52:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4976-Ely-District-CC-Hardriders-25-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Ely-Hardriders-TT_6370_20180212170524_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Ely-Hardriders-TT_6370_20180212170524_preview.jpg" medium="image">
	<media:title type="html">Ely &amp; District CC Hardriders 25-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>East Anglian CC Xmas Day "10"</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4973-East-Anglian-CC-Xmas-Day-10</link>
      <description><![CDATA[  This was an excellent, friendly event hosted by the amazing members of East Anglian CC.  It was a 9.3 mile time trial, and riders were presented]]></description>
      <pubDate>Mon, 25 Dec 2017 19:39:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4973-East-Anglian-CC-Xmas-Day-10</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/EACC-xmas-10_5374_20171227104721_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/EACC-xmas-10_5374_20171227104721_preview.jpg" medium="image">
	<media:title type="html">East Anglian CC Xmas Day "10"</media:title>

	</media:content>
    </item>
	    <item>
      <title>EDCA 100-mile time trial champs</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4938-EDCA-100-mile-time-trial-champs</link>
      <description><![CDATA[  The 2017 East District Cycling Association 100-mile TT champs took place in mild, overcast conditions, so relatively benign except for a]]></description>
      <pubDate>Sun, 16 Jul 2017 19:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4938-EDCA-100-mile-time-trial-champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/EDCA-100-TT_4695_20170722065505_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/EDCA-100-TT_4695_20170722065505_preview.jpg" medium="image">
	<media:title type="html">EDCA 100-mile time trial champs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Gt Yarmouth CC 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4905-Gt-Yarmouth-CC-10-mile-time-trial</link>
      <description><![CDATA[  Riders were greeted with mild and dry conditions for this straight race up and down the A143 between Harleston and Bungay.  A rising south]]></description>
      <pubDate>Fri, 14 Apr 2017 13:29:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4905-Gt-Yarmouth-CC-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Gt-Yarmouth-time-trial_5980_20170415085204_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Gt-Yarmouth-time-trial_5980_20170415085204_preview.jpg" medium="image">
	<media:title type="html">Gt Yarmouth CC 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>Kings Lynn CC 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4903-Kings-Lynn-CC-25-mile-time-trial</link>
      <description><![CDATA[  Conditions were great for this time trial event at Fincham in West Norfolk.  There was a bit of a cross-wind on a lot of the course, but]]></description>
      <pubDate>Sat, 08 Apr 2017 19:39:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4903-Kings-Lynn-CC-25-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Kings-Lynn-CC-25-TT_0309_20170417074050_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Kings-Lynn-CC-25-TT_0309_20170417074050_preview.jpg" medium="image">
	<media:title type="html">Kings Lynn CC 25-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stowmarket &amp; District CC 20-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4902-Stowmarket-District-CC-20-mile-time-trial</link>
      <description><![CDATA[  A brisk south-westerly wind could have caused problems for riders on the triangular course, with a due-south finishing leg, but as it happened]]></description>
      <pubDate>Sat, 01 Apr 2017 19:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4902-Stowmarket-District-CC-20-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Stowmarket-District-TT_2818_20170402190305_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Stowmarket-District-TT_2818_20170402190305_preview.jpg" medium="image">
	<media:title type="html">Stowmarket &amp; District CC 20-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4899-CC-Breckland-10-mile-time-trial</link>
      <description><![CDATA[  After a mild, damp start to the day, the clouds cleared and all 70 riders of this afternoon time trial had bright / sunny conditions.  A]]></description>
      <pubDate>Sat, 04 Mar 2017 16:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4899-CC-Breckland-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-TT_6847_20170305083554_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-TT_6847_20170305083554_preview.jpg" medium="image">
	<media:title type="html">CC Breckland 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ely &amp; District Hardriders 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4898-Ely-District-Hardriders-25-mile-time-trial</link>
      <description><![CDATA[  Conditions were pretty miserable for the 50-odd starters in this traditionally tough event.  We had large puddles to negotiate in the first]]></description>
      <pubDate>Sun, 12 Feb 2017 16:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4898-Ely-District-Hardriders-25-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Ely-Hardriders-25-TT_5113_20170212201816_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Ely-Hardriders-25-TT_5113_20170212201816_preview.JPG" medium="image">
	<media:title type="html">Ely &amp; District Hardriders 25-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>East Anglian CC Xmas Day 15-km time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4892-East-Anglian-CC-Xmas-Day-15-km-time-trial</link>
      <description><![CDATA[  Phil Hollingsworth and the East Anglian CC faithful put on a superb Christmas morning event, with hot drinks and seasonal snacks on offer]]></description>
      <pubDate>Sun, 25 Dec 2016 12:53:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4892-East-Anglian-CC-Xmas-Day-15-km-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/East-Anglian-CC-xmas-day-10-TT_6334_20161225141150_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/East-Anglian-CC-xmas-day-10-TT_6334_20161225141150_preview.jpg" medium="image">
	<media:title type="html">East Anglian CC Xmas Day 15-km time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norwich ABC 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4865-Norwich-ABC-25-mile-time-trial</link>
      <description><![CDATA[  Scattered showers managed to stay away during the event, and there was only minimal dampness on the A143 bypass between Bungay and Harleston]]></description>
      <pubDate>Sun, 09 Oct 2016 13:58:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4865-Norwich-ABC-25-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/bike-wheel-Spinergy_1906_20161010093947_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/bike-wheel-Spinergy_1906_20161010093947_preview.JPG" medium="image">
	<media:title type="html">Norwich ABC 25-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland 50-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4862-CC-Breckland-50-mile-time-trial</link>
      <description><![CDATA[  A brisk SW wind was about as good as could be hoped for in this mid-morning time trial on the A11, as the wind was blowing pretty much straight]]></description>
      <pubDate>Sun, 25 Sep 2016 13:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4862-CC-Breckland-50-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-50-TT-results_1674_20160925145242_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-50-TT-results_1674_20160925145242_preview.JPG" medium="image">
	<media:title type="html">CC Breckland 50-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland 12-hour time trial (District Champs)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4812-CC-Breckland-12-hour-time-trial-District-Champs</link>
      <description><![CDATA[  A 15mph south-west wind created problems for the 40 starters as we headed down the A11, 10 miles at a time.  There was no sun or rain, so]]></description>
      <pubDate>Tue, 06 Sep 2016 05:53:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4812-CC-Breckland-12-hour-time-trial-District-Champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-12hr-TT_1520_20160913183616_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-12hr-TT_1520_20160913183616_preview.JPG" medium="image">
	<media:title type="html">CC Breckland 12-hour time trial (District Champs)</media:title>

	</media:content>
    </item>
	    <item>
      <title>VC Norwich 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4853-VC-Norwich-10-mile-time-trial</link>
      <description><![CDATA[  Conditions were pretty much perfect for the full field of 120 riders on this dual carriageway event between Attleborough and the Snetterton]]></description>
      <pubDate>Mon, 29 Aug 2016 11:17:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4853-VC-Norwich-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/VC-Norwich-TT-Garmin_1487_20160829131938_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/VC-Norwich-TT-Garmin_1487_20160829131938_preview.JPG" medium="image">
	<media:title type="html">VC Norwich 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland 100-mile time trial (East District champs)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4834-CC-Breckland-100-mile-time-trial-East-District-champs</link>
      <description><![CDATA[  This was a good day for fast times on the A11, with dry and warm weather, although a rising westerly breeze was causing problems later in]]></description>
      <pubDate>Sun, 17 Jul 2016 16:09:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4834-CC-Breckland-100-mile-time-trial-East-District-champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-100-TT_1062_20160717192205_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-100-TT_1062_20160717192205_preview.JPG" medium="image">
	<media:title type="html">CC Breckland 100-mile time trial (East District champs)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Godric CC 50-mile time trial (district champs)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4814-Godric-CC-50-mile-time-trial-district-champs</link>
      <description><![CDATA[  Fifty riders faced showers and puddles on the A143 in the Sunday morning 50-mile East District Time Trial Champs.  Air temperature was mild]]></description>
      <pubDate>Sun, 26 Jun 2016 16:11:00 +0000</pubDate>
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	<media:content url="http://swinny.net/Cycling/Time_Trialling/Godric-CC-50-TT_0861_20160627200211_preview.JPG" medium="image">
	<media:title type="html">Godric CC 50-mile time trial (district champs)</media:title>

	</media:content>
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	    <item>
      <title>Godric CC 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4816-Godric-CC-10-mile-time-trial</link>
      <description><![CDATA[  Calm, muggy conditions had a bit of a dampening effect on riders' times, but it was a relief to be riding with a bit of sun and warmth!  Riders commented on the lack of an expected tailwind on the return leg, although the nature of the straight out-and-back course can have that effect.    [--TIMETRIAL_RESULTS()--]    I had a reasonably gentle 20-mile ride down to the HQ with Paul Groombridge, and we did a decent 2-up session on the ride home.    [--STRAVA(https://www.strava.com/activities/602034018)--]  [--STRAVA(https://www.strava.com/activities/602034028)--]  [--STRAVA(https://www.strava.com/activities/602034080)--]      event info    An evening event on the A143, starting at Earsham near Bungay.  More info on the CTT website.  ]]></description>
      <pubDate>Tue, 07 Jun 2016 19:18:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4816-Godric-CC-10-mile-time-trial</guid>
    </item>
	    <item>
      <title>Tour of Cambridgeshire Chrono</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4833-Tour-of-Cambridgeshire-Chrono</link>
      <description><![CDATA[  After a fortnight of cold, gloom and wind and rain, the skies finally cleared and the 800 time triallists enjoyed the 16-mile event in mild]]></description>
      <pubDate>Sat, 04 Jun 2016 16:31:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4833-Tour-of-Cambridgeshire-Chrono</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ToC-Chrono_0590_20160604184602_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ToC-Chrono_0590_20160604184602_preview.jpg" medium="image">
	<media:title type="html">Tour of Cambridgeshire Chrono</media:title>

	</media:content>
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      <title>CC Breckland 10-mile time trial (East District Champs)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4810-CC-Breckland-10-mile-time-trial-East-District-Champs</link>
      <description><![CDATA[  Multiple last-minute roadworks in the area made things difficult for CC Breckland's Geoff Muller, but he and Don Saunders worked hard to]]></description>
      <pubDate>Wed, 01 Jun 2016 19:03:00 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-TT-bike_0565_20160602062531_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-TT-bike_0565_20160602062531_preview.JPG" medium="image">
	<media:title type="html">CC Breckland 10-mile time trial (East District Champs)</media:title>

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      <title>Gt Yarmouth CC 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4815-Gt-Yarmouth-CC-25-mile-time-trial</link>
      <description><![CDATA[  Paul Groombridge and I comfortably won the 2-up competition in the Gt Yarmouth CC event on the sporting BS13a course between St Olaves, Somerleyton and Lound.  It wasn't plain sailing though, as we had a 28mph coming-together after 15 miles and wasted around a minute getting going again - fortunately without any bike damage!      Here's my record of the time trial:    [--STRAVA(http://www.strava.com/activities/584088589)--]     I also rode to &amp;amp; from the event, around 30 miles each way:    [--STRAVA(http://www.strava.com/activities/584088616)--]  [--STRAVA(http://www.strava.com/activities/584088747)--]      event info    This is a rolling course but can be quite quick too.  Closing date on May 10, by paper entry only.  There's a 2-up TTT category as well as the solo category.  ]]></description>
      <pubDate>Sun, 22 May 2016 16:14:00 +0000</pubDate>
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	<media:content url="http://swinny.net/Cycling/Time_Trialling/GYCC-TT-ride-home_0532_20160523064246_preview.JPG" medium="image">
	<media:title type="html">Gt Yarmouth CC 25-mile time trial</media:title>

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	    <item>
      <title>Wolsey RC 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4809-Wolsey-RC-25-mile-time-trial</link>
      <description><![CDATA[  People struggled to get going on a chilly morning at the Norfolk/Suffolk border.  It was sunny and there was only a gentle southerly cross]]></description>
      <pubDate>Sun, 10 Apr 2016 08:47:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4809-Wolsey-RC-25-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Wolsey-25-TT_0282_20160410103720_preview.JPG"/> 
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	<media:title type="html">Wolsey RC 25-mile time trial</media:title>

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      <title>North Norfolk Wheelers 10-mile time trial on the Holt Road</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4828-North-Norfolk-Wheelers-10-mile-time-trial-on-the-Holt-Road</link>
      <description><![CDATA[  There was a high quality and quantity of riders at NNW's first evening club TT of 2016, on the Holt Road.  The sun was setting as the last]]></description>
      <pubDate>Wed, 06 Apr 2016 04:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4828-North-Norfolk-Wheelers-10-mile-time-trial-on-the-Holt-Road</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/NNW-Holt-10-Iceni-Velo_0243_20160406112445_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/NNW-Holt-10-Iceni-Velo_0243_20160406112445_preview.jpg" medium="image">
	<media:title type="html">North Norfolk Wheelers 10-mile time trial on the Holt Road</media:title>

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      <title>Diss &amp; District CC 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4797-Diss-District-CC-25-mile-time-trial</link>
      <description><![CDATA[  Paul Groombridge and I managed a comfortable win (with a time of 54:54) in the 2-up event of the Diss &amp;amp; District CC 25-mile time trial]]></description>
      <pubDate>Sun, 03 Apr 2016 16:54:00 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Diss-District-CC-TT-Paul_0227_20160403184542_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Diss-District-CC-TT-Paul_0227_20160403184542_preview.JPG" medium="image">
	<media:title type="html">Diss &amp; District CC 25-mile time trial</media:title>

	</media:content>
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	    <item>
      <title>Gt Yarmouth CC Good Friday '10 (10-mile time trial)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4803-Gt-Yarmouth-CC-Good-Friday-10-10-mile-time-trial</link>
      <description><![CDATA[  A brisk northerly cross-wind breeze didn't stop some excellent times being posted on a sunny and relatively mild morning.  Feat of the day]]></description>
      <pubDate>Fri, 25 Mar 2016 10:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4803-Gt-Yarmouth-CC-Good-Friday-10-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/GYCC-10-TT-Iceni-Velo_0140_20160325142512_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/GYCC-10-TT-Iceni-Velo_0140_20160325142512_preview.jpg" medium="image">
	<media:title type="html">Gt Yarmouth CC Good Friday '10 (10-mile time trial)</media:title>

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	    <item>
      <title>Horsford '10 time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4811-Horsford-10-time-trial</link>
      <description><![CDATA[  Rolling stop/go roadworks on the Holt road put a stop to the 2016 edition of this extremely popular early season event.  It looked for a]]></description>
      <pubDate>Sun, 20 Mar 2016 19:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4811-Horsford-10-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Horsford-10-Iveni-Velo_0118_20160321073256_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Horsford-10-Iveni-Velo_0118_20160321073256_preview.JPG" medium="image">
	<media:title type="html">Horsford '10 time trial</media:title>

	</media:content>
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      <title>CC Breckland 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4798-CC-Breckland-10-mile-time-trial</link>
      <description><![CDATA[  Conditions were tough in this early season out-and-back event on the Watton Road between Hingham and Watton.  A strong, chilly north-westerly]]></description>
      <pubDate>Sat, 05 Mar 2016 18:04:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4798-CC-Breckland-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-10_9994_20160305193217_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-10_9994_20160305193217_preview.JPG" medium="image">
	<media:title type="html">CC Breckland 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norwich ABC 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4738-Norwich-ABC-10-mile-time-trial</link>
      <description><![CDATA[  The sixty-odd riders were greeted with warm sunshine and just a mild breeze, and Scott Davidson (Team Velo Velocity) was fastest male rider]]></description>
      <pubDate>Sat, 03 Oct 2015 15:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4738-Norwich-ABC-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Norwich-ABC-TT_8793_20151003184046_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Norwich-ABC-TT_8793_20151003184046_preview.JPG" medium="image">
	<media:title type="html">Norwich ABC 10-mile time trial</media:title>

	</media:content>
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	    <item>
      <title>Godric CC 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4737-Godric-CC-25-mile-time-trial</link>
      <description><![CDATA[  Calm and mild weather set the scene for a course record today, and it was indeed broken - by Justin Homeward (VC Revolution) in a time of]]></description>
      <pubDate>Sun, 27 Sep 2015 11:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4737-Godric-CC-25-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Godric-CC-25-time-trial_8769_20150927124108_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Godric-CC-25-time-trial_8769_20150927124108_preview.JPG" medium="image">
	<media:title type="html">Godric CC 25-mile time trial</media:title>

	</media:content>
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	    <item>
      <title>30-mile East District Champs</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4712-30-mile-East-District-Champs</link>
      <description><![CDATA[  Daniel Bloy (Team Velovelocity) posted a convincing win in the 30-mile time trial on the All dual carriageway, finishing almost two minute]]></description>
      <pubDate>Sun, 16 Aug 2015 09:02:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4712-30-mile-East-District-Champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CCB-30-TT-Results_8301_20150816100517_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CCB-30-TT-Results_8301_20150816100517_preview.JPG" medium="image">
	<media:title type="html">30-mile East District Champs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fit a visor to your aero helmet!</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4740-Fit-a-visor-to-your-aero-helmet</link>
      <description><![CDATA[  For years I've been riding time trials with a standard pointy "Giro Advantage" aero helmet, and apart from the amplified road noise am quite]]></description>
      <pubDate>Thu, 13 Aug 2015 16:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4740-Fit-a-visor-to-your-aero-helmet</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Giro-Advantage-aero-helmet-visor_8287_20150813190517_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Giro-Advantage-aero-helmet-visor_8287_20150813190517_preview.JPG" medium="image">
	<media:title type="html">Fit a visor to your aero helmet!</media:title>

	</media:content>
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	    <item>
      <title>Kings Lynn CC 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4723-Kings-Lynn-CC-25-mile-time-trial</link>
      <description><![CDATA[  Daniel Bloy was in winning form on the rolling B25/33 course at Fincham, on a warm and reasonably calm afternoon.  There was quite a lot]]></description>
      <pubDate>Mon, 10 Aug 2015 17:38:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4723-Kings-Lynn-CC-25-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Kings-Lynn-CC-25-time-trial-Iceni-Velo-Paul-Groombridge_8267_20150809085723_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Kings-Lynn-CC-25-time-trial-Iceni-Velo-Paul-Groombridge_8267_20150809085723_preview.jpg" medium="image">
	<media:title type="html">Kings Lynn CC 25-mile time trial</media:title>

	</media:content>
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	    <item>
      <title>Men's National 25-mile time trial champs</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4707-Men-s-National-25-mile-time-trial-champs</link>
      <description><![CDATA[  All 111 finishers enjoyed almost perfect weather conditions for the "Blue Riband" time trialling event of the UK, and Ryan Perry (Langdale]]></description>
      <pubDate>Sun, 02 Aug 2015 12:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4707-Men-s-National-25-mile-time-trial-champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/National-25-TT_8240_20150802144410_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/National-25-TT_8240_20150802144410_preview.jpg" medium="image">
	<media:title type="html">Men's National 25-mile time trial champs</media:title>

	</media:content>
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      <title>EDCA 100-mile District Champs</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4706-EDCA-100-mile-District-Champs</link>
      <description><![CDATA[  The weather was good and times were fast for the 70 riders of this 100-mile time trial.  In overcast and calm conditions, the air temperature]]></description>
      <pubDate>Sun, 26 Jul 2015 10:57:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4706-EDCA-100-mile-District-Champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/EDCA-100-time-trial-HQ_8201_20150726125506_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/EDCA-100-time-trial-HQ_8201_20150726125506_preview.JPG" medium="image">
	<media:title type="html">EDCA 100-mile District Champs</media:title>

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      <title>15-mile East District Champs</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4703-15-mile-East-District-Champs</link>
      <description><![CDATA[  It was hot work on the A11, with temperatures around 25C and only a mild easterly breeze blowing.  Mary Bower (Chelmer CC) put in a women]]></description>
      <pubDate>Thu, 02 Jul 2015 15:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4703-15-mile-East-District-Champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-15-mile-time-trial_8034_20150702193848_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-15-mile-time-trial_8034_20150702193848_preview.JPG" medium="image">
	<media:title type="html">15-mile East District Champs</media:title>

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	    <item>
      <title>50-mile East District Champs</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4702-50-mile-East-District-Champs</link>
      <description><![CDATA[  Headed by John Pugh, Godric CC put on a fantastic event from the Broome village hall, with a generous buffet spread greeting riders after]]></description>
      <pubDate>Sun, 28 Jun 2015 12:41:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4702-50-mile-East-District-Champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Godric-CC-50-TT-buffet_8028_20150628134703_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Godric-CC-50-TT-buffet_8028_20150628134703_preview.JPG" medium="image">
	<media:title type="html">50-mile East District Champs</media:title>

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	    <item>
      <title>VC Baracchi 50-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4701-VC-Baracchi-50-mile-time-trial</link>
      <description><![CDATA[  A moderate westerly crosswind did little to deter fast times, and Joe Skipper (Rock Estate) took a chunk off the course record with a time]]></description>
      <pubDate>Sun, 21 Jun 2015 10:35:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4701-VC-Baracchi-50-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/VC-Baracchi-50-time-trial-start_7990_20150621120146_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/VC-Baracchi-50-time-trial-start_7990_20150621120146_preview.JPG" medium="image">
	<media:title type="html">VC Baracchi 50-mile time trial</media:title>

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      <title>CC Breckland 10-mile time trial (DC)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4713-CC-Breckland-10-mile-time-trial-DC</link>
      <description><![CDATA[  A brisk north-easterly wind was blowing, making the going difficult for the longer return leg down the exposed A11 dual carriageway.    [--TIMETRIAL_RESULTS()--]  [--STRAVA(http://www.strava.com/activities/322794767)--]    event info    This is on a Wednesday evening on the A11 dual carriageway, between Attleborough and the Snetterton junction.  More info on the CTT website.   No option for online entry.  ]]></description>
      <pubDate>Thu, 11 Jun 2015 14:13:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4713-CC-Breckland-10-mile-time-trial-DC</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-10-TT_7964_20150611154508_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-10-TT_7964_20150611154508_preview.JPG" medium="image">
	<media:title type="html">CC Breckland 10-mile time trial (DC)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tour of Cambridgeshire: UCI UWCT time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4661-Tour-of-Cambridgeshire-UCI-UWCT-time-trial</link>
      <description><![CDATA[  This colossal event went ahead almost without a hitch, with competitors enjoying the freedom and safety of closed roads.  The strong south]]></description>
      <pubDate>Sun, 07 Jun 2015 07:56:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4661-Tour-of-Cambridgeshire-UCI-UWCT-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Tour-of-Cambridgeshire-Chronos_7933_20150609184303_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Tour-of-Cambridgeshire-Chronos_7933_20150609184303_preview.jpg" medium="image">
	<media:title type="html">Tour of Cambridgeshire: UCI UWCT time trial</media:title>

	</media:content>
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	    <item>
      <title>Lotus League Team Time Trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4700-Lotus-League-Team-Time-Trial</link>
      <description><![CDATA[  It was a great night for Iceni Velo teams, as Iceni A won the event with a time of 22:37, and Iceni B came a close 3rd in 23:39!  Defending]]></description>
      <pubDate>Thu, 04 Jun 2015 12:22:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4700-Lotus-League-Team-Time-Trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Lotus-TTT-results_20150609190341_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Lotus-TTT-results_20150609190341_preview.jpg" medium="image">
	<media:title type="html">Lotus League Team Time Trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>VC Baracchi 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4683-VC-Baracchi-10-mile-time-trial</link>
      <description><![CDATA[  A strong west-south-westerly breeze made life very difficult on the shorter return leg of this out-and-back event.  Mark Arnold (CC Desiragear]]></description>
      <pubDate>Mon, 04 May 2015 17:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4683-VC-Baracchi-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/VC-Baracchi-10-TT_7762_20150504193421_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/VC-Baracchi-10-TT_7762_20150504193421_preview.jpg" medium="image">
	<media:title type="html">VC Baracchi 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>25-mile time trial (Wolsey RC)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4677-25-mile-time-trial-Wolsey-RC</link>
      <description><![CDATA[  Mark Arnold (CC Desiragear) made short work of the 2-lap circuit between Harleston and Bungay, setting a new course record of 53:45.  Conditions]]></description>
      <pubDate>Sun, 19 Apr 2015 13:07:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4677-25-mile-time-trial-Wolsey-RC</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Wolsey-RC-25-TT-Stowmarket-CC-Verity-Smith_7701_20150419160936_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Wolsey-RC-25-TT-Stowmarket-CC-Verity-Smith_7701_20150419160936_preview.JPG" medium="image">
	<media:title type="html">25-mile time trial (Wolsey RC)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stowmarket &amp; Dist CC 20-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4676-Stowmarket-Dist-CC-20-mile-time-trial</link>
      <description><![CDATA[  A mild north-easterly breeze in dry conditions gave riders a reasonably comfortable ride, and James Trenchard's time of 45:06 confirmed]]></description>
      <pubDate>Sat, 04 Apr 2015 17:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4676-Stowmarket-Dist-CC-20-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Stowmarket &amp; Dist CC 20-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>Gt Yarmouth CC Good Friday '10 TT</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4665-Gt-Yarmouth-CC-Good-Friday-10-TT</link>
      <description><![CDATA[  Competitors enjoyed relatively tame weather conditions for this popular tem-mile blast along the A143.  There were hints of rain and a gentle]]></description>
      <pubDate>Sat, 04 Apr 2015 05:52:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4665-Gt-Yarmouth-CC-Good-Friday-10-TT</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Gt-Yarmouth-CC-10-Iceni-Velo-Paul-Groombridge_7652_20150409123517_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Gt-Yarmouth-CC-10-Iceni-Velo-Paul-Groombridge_7652_20150409123517_preview.JPG" medium="image">
	<media:title type="html">Gt Yarmouth CC Good Friday '10 TT</media:title>

	</media:content>
    </item>
	    <item>
      <title>Horsford '10 TT (first one of the year)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4686-Horsford-10-TT-first-one-of-the-year</link>
      <description><![CDATA[  There was a great turnout for North Norfolk Wheelers' first club event of the year, between Horsford and the Holt roundabout.  Conditions]]></description>
      <pubDate>Sun, 22 Mar 2015 11:58:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4686-Horsford-10-TT-first-one-of-the-year</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Horsford-10-TT-Iceni-Velo_7608_20150322132818_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Horsford-10-TT-Iceni-Velo_7608_20150322132818_preview.JPG" medium="image">
	<media:title type="html">Horsford '10 TT (first one of the year)</media:title>

	</media:content>
    </item>
	    <item>
      <title>21-mile West Suffolk Wheelers time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4675-21-mile-West-Suffolk-Wheelers-time-trial</link>
      <description><![CDATA[  A tough north-easterly breeze caused problems for many riders, but David McGaw (Cambridge CC) still put in a decisive winning time of 46]]></description>
      <pubDate>Sat, 14 Mar 2015 18:40:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4675-21-mile-West-Suffolk-Wheelers-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/West-Suffolk-Wheelers-21-time-trial_7583_20150314190934_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/West-Suffolk-Wheelers-21-time-trial_7583_20150314190934_preview.jpg" medium="image">
	<media:title type="html">21-mile West Suffolk Wheelers time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4664-CC-Breckland-10-mile-time-trial</link>
      <description><![CDATA[  Course record fell and times were generally very fast on a warm sunny afternoon, despite a nagging west-south-westerly breeze.  David McGaw]]></description>
      <pubDate>Sat, 07 Mar 2015 19:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4664-CC-Breckland-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-10TT-Cambridge-CC-David-McGaw_7529_20150307204747_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-10TT-Cambridge-CC-David-McGaw_7529_20150307204747_preview.jpg" medium="image">
	<media:title type="html">CC Breckland 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>An interview with Matt Bottrill, British TT legend</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4678-An-interview-with-Matt-Bottrill-British-TT-legend</link>
      <description><![CDATA[  Mark Florence had the honour of interviewing top GB time triallist Matt Bottrill.  Bottrill is 37, got into time trialling in 1998, started]]></description>
      <pubDate>Thu, 26 Feb 2015 10:36:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4678-An-interview-with-Matt-Bottrill-British-TT-legend</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">An interview with Matt Bottrill, British TT legend</media:title>

	</media:content>
    </item>
	    <item>
      <title>Godric CC 25-mile Time Trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4626-Godric-CC-25-mile-Time-Trial</link>
      <description><![CDATA[  On a warm, calm Sunday morning, the field of 60 riders made light work of two circuits of the A143 bypass between Harleston and Bungay.  Paul Jay won the men's event, and missed the course record by only seven seconds.    [--TIMETRIAL_RESULTS()--]    Here is my ride on Strava:    [-- STRAVA(http://www.strava.com/activities/godric-cc-25-time-trial-200506919) --]    event info    A morning event on the A143 Harleston/Bungay bypass.  Organiser is J Pugh, and entries close on 16 September.  More info on the CTT website.  ]]></description>
      <pubDate>Sun, 28 Sep 2014 10:53:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4626-Godric-CC-25-mile-Time-Trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Godric-25-TT-21_6148_20140928152605_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Godric-25-TT-21_6148_20140928152605_preview.jpg" medium="image">
	<media:title type="html">Godric CC 25-mile Time Trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>VC Norwich 10-mile Time Trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4628-VC-Norwich-10-mile-Time-Trial</link>
      <description><![CDATA[  Despite a large field, calm conditions and strong riders, times were quite depressed for this morning time trial on the All in south Norfolk]]></description>
      <pubDate>Mon, 25 Aug 2014 09:01:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4628-VC-Norwich-10-mile-Time-Trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/VCNorwich-10-TT-John-Swindells_20140829121150_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/VCNorwich-10-TT-John-Swindells_20140829121150_preview.JPG" medium="image">
	<media:title type="html">VC Norwich 10-mile Time Trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland 30-mile Time Trial (District Championship)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4631-CC-Breckland-30-mile-Time-Trial-District-Championship</link>
      <description><![CDATA[  A rising westerly wind made life very difficult for the competitors, and took a good three minutes off the faster riders' times.  This didn]]></description>
      <pubDate>Sun, 17 Aug 2014 08:36:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4631-CC-Breckland-30-mile-Time-Trial-District-Championship</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-30-TT-IpswichBC_5926_20140817094316_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-30-TT-IpswichBC_5926_20140817094316_preview.JPG" medium="image">
	<media:title type="html">CC Breckland 30-mile Time Trial (District Championship)</media:title>

	</media:content>
    </item>
	    <item>
      <title>VC Baracchi 50-mile Time Trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4607-VC-Baracchi-50-mile-Time-Trial</link>
      <description><![CDATA[  Weather conditions were close to ideal for the small field of around 40 starters, although there were lots of moans about the recent gritting]]></description>
      <pubDate>Sun, 22 Jun 2014 12:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4607-VC-Baracchi-50-mile-Time-Trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/VC-Baracchi-50-TT_5733_20140622133233_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/VC-Baracchi-50-TT_5733_20140622133233_preview.JPG" medium="image">
	<media:title type="html">VC Baracchi 50-mile Time Trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4594-CC-Breckland-10-mile-time-trial</link>
      <description><![CDATA[  Calm and dry conditions prevailed for all 60 riders in this evening time trial on the A11, despite threats of rain.  The last couple of]]></description>
      <pubDate>Thu, 29 May 2014 04:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4594-CC-Breckland-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-10-TT-Fergus-Muir_5688_20140523065956_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CC-Breckland-10-TT-Fergus-Muir_5688_20140523065956_preview.JPG" medium="image">
	<media:title type="html">CC Breckland 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>North Norfolk Wheelers 100-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4596-North-Norfolk-Wheelers-100-mile-time-trial</link>
      <description><![CDATA[  This tough event on a sporting course was set in bright sunshine and a light westerly breeze, so the only problems for the riders were fluids]]></description>
      <pubDate>Sat, 17 May 2014 17:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4596-North-Norfolk-Wheelers-100-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/NNW100-Tim-Hastie-Team-Jewson-MI-Racing_5533_20140517201517_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/NNW100-Tim-Hastie-Team-Jewson-MI-Racing_5533_20140517201517_preview.jpg" medium="image">
	<media:title type="html">North Norfolk Wheelers 100-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>CC Breckland 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4569-CC-Breckland-10-mile-time-trial</link>
      <description><![CDATA[  Most entrants turned out for this early season tester, and there were a fair few spectators dotted along the route too.  A light northerly]]></description>
      <pubDate>Mon, 03 Mar 2014 17:48:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4569-CC-Breckland-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ccb-10_5234_20140301184739_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ccb-10_5234_20140301184739_preview.jpg" medium="image">
	<media:title type="html">CC Breckland 10-mile time trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>10-mile time trial: Strada Sport</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4430-10-mile-time-trial-Strada-Sport</link>
      <description><![CDATA[  It was a sluggish evening for the riders, and even Jim Burgess (Anglia Velo) could only manage a 21:34 to win the event.  Harley Matthews]]></description>
      <pubDate>Fri, 12 Jul 2013 06:04:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4430-10-mile-time-trial-Strada-Sport</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">10-mile time trial: Strada Sport</media:title>

	</media:content>
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	    <item>
      <title>25-mile time trial: Norwich ABC</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4429-25-mile-time-trial-Norwich-ABC</link>
      <description><![CDATA[  The weather was superb for this early morning time trial up, down and up the All.  There was a fair amount of traffic (especially motorbikes]]></description>
      <pubDate>Mon, 08 Jul 2013 05:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4429-25-mile-time-trial-Norwich-ABC</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/NABC-25-time-trial_4490_20130707115101_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/NABC-25-time-trial_4490_20130707115101_preview.JPG" medium="image">
	<media:title type="html">25-mile time trial: Norwich ABC</media:title>

	</media:content>
    </item>
	    <item>
      <title>15-mile Time Trial: East District Championships</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4427-15-mile-Time-Trial-East-District-Championships</link>
      <description><![CDATA[  Conditions were excellent for all 40-odd riders in this 15-mile championship, overcast and mild with a light westerly breeze that didn't]]></description>
      <pubDate>Sun, 07 Jul 2013 05:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4427-15-mile-Time-Trial-East-District-Championships</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/time-trial_4435_20130703211204_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/time-trial_4435_20130703211204_preview.JPG" medium="image">
	<media:title type="html">15-mile Time Trial: East District Championships</media:title>

	</media:content>
    </item>
	    <item>
      <title>10-mile time trial: CC Breckland</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4414-10-mile-time-trial-CC-Breckland</link>
      <description><![CDATA[  A brisk south-westerly breeze made the outward leg down the A11 a bit of a slog, and a lot of riders would probably have been spinning out]]></description>
      <pubDate>Sat, 22 Jun 2013 17:38:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4414-10-mile-time-trial-CC-Breckland</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">10-mile time trial: CC Breckland</media:title>

	</media:content>
    </item>
	    <item>
      <title>25-mile time trial: East District Champs</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4412-25-mile-time-trial-East-District-Champs</link>
      <description><![CDATA[  Using the same roads as the National 10 recently, this two-loop undulating course was ideal as a semi-sporting '25.  The road surface was]]></description>
      <pubDate>Wed, 05 Jun 2013 19:53:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4412-25-mile-time-trial-East-District-Champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CCBreckland-25-Swinny_20130606085048_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CCBreckland-25-Swinny_20130606085048_preview.jpg" medium="image">
	<media:title type="html">25-mile time trial: East District Champs</media:title>

	</media:content>
    </item>
	    <item>
      <title>National 10-mile Time Trial Champs 2013</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4415-National-10-mile-Time-Trial-Champs-2013</link>
      <description><![CDATA[  After a shocking week of rain, cold and high winds, the weather turned out nice for the big day!  The sun was shining and the air temperature]]></description>
      <pubDate>Sun, 26 May 2013 17:48:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4415-National-10-mile-Time-Trial-Champs-2013</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/RTTC-National-10-FenlandClarionCC-MalcJacklin_4189_20130526075543_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/RTTC-National-10-FenlandClarionCC-MalcJacklin_4189_20130526075543_preview.jpg" medium="image">
	<media:title type="html">National 10-mile Time Trial Champs 2013</media:title>

	</media:content>
    </item>
	    <item>
      <title>North Norfolk Wheelers 100-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4372-North-Norfolk-Wheelers-100-mile-time-trial</link>
      <description><![CDATA[  My ride was aborted due to intense pain and stiffness around the lower back, possibly related to the disc hernia that I've been diagnosed]]></description>
      <pubDate>Sat, 11 May 2013 16:44:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4372-North-Norfolk-Wheelers-100-mile-time-trial</guid>
    </item>
	    <item>
      <title>Using a road bike for Time Trialling</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4386-Using-a-road-bike-for-Time-Trialling</link>
      <description><![CDATA[  Bikes customised for time trialling are great.  They are designed from head to toe with a focus on aerodynamics and comfort, making sure]]></description>
      <pubDate>Thu, 09 May 2013 10:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4386-Using-a-road-bike-for-Time-Trialling</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/TT-bike-Ridley-Noah_30120_20130509123856_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/TT-bike-Ridley-Noah_30120_20130509123856_preview.JPG" medium="image">
	<media:title type="html">Using a road bike for Time Trialling</media:title>

	</media:content>
    </item>
	    <item>
      <title>29 March 2013: Great Yarmouth CC 10-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4358-29-March-2013-Great-Yarmouth-CC-10-mile-time-trial</link>
      <description><![CDATA[  If you want to get non-blurry pictures of time triallists (and you're not a terribly good photographer), then being a helper on the start]]></description>
      <pubDate>Fri, 29 Mar 2013 12:18:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4358-29-March-2013-Great-Yarmouth-CC-10-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/GYCC-Harley-Matthews_20914_20130329132352_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/GYCC-Harley-Matthews_20914_20130329132352_preview.jpg" medium="image">
	<media:title type="html">29 March 2013: Great Yarmouth CC 10-mile time trial</media:title>

	</media:content>
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	    <item>
      <title>17 March 2013: Great Yarmouth CC 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4359-17-March-2013-Great-Yarmouth-CC-25-mile-time-trial</link>
      <description><![CDATA[  Played out in chilly conditions, gritty and dampish roads, and a rising southerly breeze, this sporting course event tested the staying]]></description>
      <pubDate>Sun, 17 Mar 2013 19:24:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4359-17-March-2013-Great-Yarmouth-CC-25-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Breckland-Chris-Nudds_3913_20130401104039_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Breckland-Chris-Nudds_3913_20130401104039_preview.jpg" medium="image">
	<media:title type="html">17 March 2013: Great Yarmouth CC 25-mile time trial</media:title>

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    </item>
	    <item>
      <title>02 March 2013: CC Breckland '10</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4353-02-March-2013-CC-Breckland-10</link>
      <description><![CDATA[  Conditions were almost perfect for the region's opening 10-mile time trial, on the B10/19 course from Hingham to Watton and back again.  The road was dry and clear, there was a mild westerly breeze, and temperatures were up to around 6 degrees as the sun made an appearance.  The winning time of 21:50 from top seed Mark Arnold (Team Pedal Revolution) was very good considering the time of year.      Special mention has to go to Zak Coleman (Great Yarmouth CC) for his first open '10 ride, in an excellent time of 27:45.    [--TIMETRIAL_RESULTS()--]  Strava board    Here's my ride recorded on Strava, including a bit of a warm-up ride beforehand:    [-- STRAVA(http://app.strava.com/activities/42811627) --]  Other places    CC Breckland report: Win for Arnold      By danowat: Photos on Photobucket (and thanks for the photos of me, cross-posted here!)    event info    This event is a 10-mile time trial on the Watton Road in Norfolk, starting at Scoulton, heading through Gt Ellingham and Hingham in a triangular-shaped course.  ]]></description>
      <pubDate>Sat, 02 Mar 2013 18:38:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4353-02-March-2013-CC-Breckland-10</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/CCBreckland-10_3887_20130302195722_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/CCBreckland-10_3887_20130302195722_preview.jpg" medium="image">
	<media:title type="html">02 March 2013: CC Breckland '10</media:title>

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	    <item>
      <title>6 April 2012: GYCC 10-mile Time Trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4279-6-April-2012-GYCC-10-mile-Time-Trial</link>
      <description><![CDATA[  A sunny but chilly morning greeted the early risers for Great Yarmouth CC's Good Friday '10.  The cold (almost freezing) and a brisk breeze]]></description>
      <pubDate>Sat, 07 Apr 2012 07:16:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4279-6-April-2012-GYCC-10-mile-Time-Trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Open_2012/Team-Velocity_00479_20120609095422_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Open_2012/Team-Velocity_00479_20120609095422_preview.jpg" medium="image">
	<media:title type="html">6 April 2012: GYCC 10-mile Time Trial</media:title>

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	    <item>
      <title>18 March 2012: Great Yarmouth CC 25-mile time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4264-18-March-2012-Great-Yarmouth-CC-25-mile-time-trial</link>
      <description><![CDATA[  Heavy rain overnight meant that there was lots of standing water on the Somerleyton course, and temperatures were quite low on the overcast]]></description>
      <pubDate>Mon, 19 Mar 2012 09:45:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4264-18-March-2012-Great-Yarmouth-CC-25-mile-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Results/gycc-liam-gentry-flickr_20120331105553_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Results/gycc-liam-gentry-flickr_20120331105553_preview.jpg" medium="image">
	<media:title type="html">18 March 2012: Great Yarmouth CC 25-mile time trial</media:title>

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	    <item>
      <title>1 October 2011: Norwich ABC 10-mile Time Trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4164-1-October-2011-Norwich-ABC-10-mile-Time-Trial</link>
      <description><![CDATA[  A fantastically warm day on the B10/43 course, with a light south-westerly breeze.  Despite the excellent conditions, times weren't terribly]]></description>
      <pubDate>Sun, 02 Oct 2011 10:09:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4164-1-October-2011-Norwich-ABC-10-mile-Time-Trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Open_2011/NABC10-Neil-Ben-Turner-2_1503_20111002120631_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Open_2011/NABC10-Neil-Ben-Turner-2_1503_20111002120631_preview.jpg" medium="image">
	<media:title type="html">1 October 2011: Norwich ABC 10-mile Time Trial</media:title>

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	    <item>
      <title>24 September 2011: East Anglian CC 10-mile Time Trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4162-24-September-2011-East-Anglian-CC-10-mile-Time-Trial</link>
      <description><![CDATA[  Conditions were overcast at a temperature of around 20 celsius, and a gentle south-westerly breeze.  Field size: 75.    [--TIMETRIAL_RESULTS]]></description>
      <pubDate>Sat, 24 Sep 2011 15:59:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4162-24-September-2011-East-Anglian-CC-10-mile-Time-Trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Open_2011/EACC-10-John-Swindells_1464_20110924180726_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Open_2011/EACC-10-John-Swindells_1464_20110924180726_preview.jpg" medium="image">
	<media:title type="html">24 September 2011: East Anglian CC 10-mile Time Trial</media:title>

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	    <item>
      <title>10 September 2011: Norwich ABC 10-mile Time Trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4144-10-September-2011-Norwich-ABC-10-mile-Time-Trial</link>
      <description><![CDATA[  Conditions were warm and sunny, but breezy (brisk south-westerly).  Field size: 69.  Amongst the GYCC results was a great time from Neil]]></description>
      <pubDate>Mon, 12 Sep 2011 15:33:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4144-10-September-2011-Norwich-ABC-10-mile-Time-Trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Open_2011/TT-NABC-10-John-Swindells_60184_20110910184620_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Open_2011/TT-NABC-10-John-Swindells_60184_20110910184620_preview.jpg" medium="image">
	<media:title type="html">10 September 2011: Norwich ABC 10-mile Time Trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>British Cycling Champion Killed in Collision with Van</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3324-British-Cycling-Champion-Killed-in-Collision-with-Van</link>
      <description><![CDATA[The BBC reports that Jason MacIntyre has died]]></description>
      <pubDate>Fri, 08 Aug 2008 16:42:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3324-British-Cycling-Champion-Killed-in-Collision-with-Van</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">British Cycling Champion Killed in Collision with Van</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norwich ABC Open 25 mile (B25/24C)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3141-Norwich-ABC-Open-25-mile-B25-24C</link>
      <description><![CDATA[Sunday 8 October 2006    This was a cool but sunny and calm morning, with temperatures and breeze rising slowly.  Road traffic was quite]]></description>
      <pubDate>Sun, 08 Oct 2006 15:36:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3141-Norwich-ABC-Open-25-mile-B25-24C</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Norwich ABC Open 25 mile (B25/24C)</media:title>

	</media:content>
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	    <item>
      <title>Norwich ABC '10 (B10/44)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3140-Norwich-ABC-10-B10-44</link>
      <description><![CDATA[Conditions were sunny and mild (around 16C), but a brisk westerly breeze took the edge off the times.]]></description>
      <pubDate>Sat, 07 Oct 2006 20:30:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3140-Norwich-ABC-10-B10-44</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Norwich ABC '10 (B10/44)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Couple of Good Jokes</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3139-Couple-of-Good-Jokes</link>
      <description><![CDATA[    Saturday morning time trial, Fred's going balls]]></description>
      <pubDate>Sat, 07 Oct 2006 20:08:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3139-Couple-of-Good-Jokes</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Couple of Good Jokes</media:title>

	</media:content>
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	    <item>
      <title>B10/43 Results</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3066-B10-43-Results</link>
      <description><![CDATA[This was my first '10 in over eight years, and I struggled round on an over-geared (52x13) fixed wheel.  I managed a 23:05, which is well off]]></description>
      <pubDate>Sat, 30 Sep 2006 16:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3066-B10-43-Results</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">B10/43 Results</media:title>

	</media:content>
    </item>
	    <item>
      <title>New Bits for Time Trialling</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3058-New-Bits-for-Time-Trialling</link>
      <description><![CDATA[I've just received my order from Ribble Cycles.  I ordered it on Sunday, so a 4-day turnaround isn't bad.      Description]]></description>
      <pubDate>Thu, 07 Sep 2006 12:27:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3058-New-Bits-for-Time-Trialling</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">New Bits for Time Trialling</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Country Time Trials</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3067-Eastern-Country-Time-Trials</link>
      <description><![CDATA[The list of Time Trial Open events is at the RTTC site.  CC Breckland]]></description>
      <pubDate>Fri, 04 Aug 2006 06:08:50 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3067-Eastern-Country-Time-Trials</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Eastern Country Time Trials</media:title>

	</media:content>
    </item>
	    <item>
      <title>8 September 2001: RTTC Circuit Champs</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-184-8-September-2001-RTTC-Circuit-Champs</link>
      <description><![CDATA[The fastest riders  Stuart Dangerfield  Mike Hutchinson  Mike Hutchinson    CC Breckland riders    Here are a couple of photos of CC Breckland star Bobby De'Ath.      This is Bobby getting going at a roundabout.      University club riders  Duncan Alexander  Gareth Williams  Stuart Lemanski  Stuart Lemanski    Riders Unknown  There were a few riders I couldn't identify; do you recognise any of them?  ]]></description>
      <pubDate>Sat, 08 Sep 2001 19:36:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-184-8-September-2001-RTTC-Circuit-Champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/20010908_Circuit_Champs/gareth_williams_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/20010908_Circuit_Champs/gareth_williams_preview.jpg" medium="image">
	<media:title type="html">8 September 2001: RTTC Circuit Champs</media:title>

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	    <item>
      <title>28 Feb 1999: Coalville Wheelers '25</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-155-28-Feb-1999-Coalville-Wheelers-25</link>
      <description><![CDATA[  John at the start of the event.  ]]></description>
      <pubDate>Sun, 28 Feb 1999 20:35:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-155-28-Feb-1999-Coalville-Wheelers-25</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/19990228_cw25/john_start_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/19990228_cw25/john_start_preview.jpg" medium="image">
	<media:title type="html">28 Feb 1999: Coalville Wheelers '25</media:title>

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	    <item>
      <title>Open Time Trial Results, 1998</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-296-Open-Time-Trial-Results-1998</link>
      <description><![CDATA[Melton Olympic C.C. '10(Course A10/11)     Date: Saturday 06 June, 1998    Men: James Perkins]]></description>
      <pubDate>Sat, 06 Jun 1998 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-296-Open-Time-Trial-Results-1998</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/19980519-Plomesgate-CC-TT-result_9127_20160320195713_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/19980519-Plomesgate-CC-TT-result_9127_20160320195713_preview.JPG" medium="image">
	<media:title type="html">Open Time Trial Results, 1998</media:title>

	</media:content>
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	    <item>
      <title>10-mile time trial: CC Breckland</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-4472-10-mile-time-trial-CC-Breckland</link>
      <description><![CDATA[  Less than half the field started in this evening event, mostly scared off by the rain and spray conditions on the busy A11. John and Sam]]></description>
      <pubDate>Wed, 03 Jun 1998 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-4472-10-mile-time-trial-CC-Breckland</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">10-mile time trial: CC Breckland</media:title>

	</media:content>
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	    <item>
      <title>20 March 1998: Coalville Wheelers 4-up time trial</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-147-20-March-1998-Coalville-Wheelers-4-up-time-trial</link>
      <description><![CDATA[  Here are pictures of the Coalville Wheelers team in action!  ]]></description>
      <pubDate>Fri, 20 Mar 1998 19:02:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-147-20-March-1998-Coalville-Wheelers-4-up-time-trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/19980320_4up/cw_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/19980320_4up/cw_preview.jpg" medium="image">
	<media:title type="html">20 March 1998: Coalville Wheelers 4-up time trial</media:title>

	</media:content>
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	    <item>
      <title>Norwich A.B.C. '10(Course B10/44)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3128-Norwich-A-B-C-10-Course-B10-44</link>
      <description><![CDATA[Date: Saturday 11 October, 1997    Men: Andy Horner (Leo RC) 20:17  Women: Becky Durant (EA CC]]></description>
      <pubDate>Sat, 11 Oct 1997 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3128-Norwich-A-B-C-10-Course-B10-44</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Norwich A.B.C. '10(Course B10/44)</media:title>

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    </item>
	    <item>
      <title>East Anglian C.C. '25(Course B25/24</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3127-East-Anglian-C-C-25-Course-B25-24</link>
      <description><![CDATA[Date: Sunday 05 October, 1997    Men: Martin Pyne (Leo RC) 54:18  Women: Becky Durant (East Anglian]]></description>
      <pubDate>Sun, 05 Oct 1997 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3127-East-Anglian-C-C-25-Course-B25-24</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/19971005-East-Anglian-CC-TT-result_9126_20160320195543_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/19971005-East-Anglian-CC-TT-result_9126_20160320195543_preview.JPG" medium="image">
	<media:title type="html">East Anglian C.C. '25(Course B25/24</media:title>

	</media:content>
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	    <item>
      <title>East Anglian C.C. '10(Course B10/43)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3126-East-Anglian-C-C-10-Course-B10-43</link>
      <description><![CDATA[Date: Saturday 04 October, 1997    Men: B. Loberant (Arctic 2000 RT) 21:20    ]]></description>
      <pubDate>Sat, 04 Oct 1997 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3126-East-Anglian-C-C-10-Course-B10-43</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Open_1997_19971004_EACC_JSwindells_20061007002853_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Open_1997_19971004_EACC_JSwindells_20061007002853_preview.jpg" medium="image">
	<media:title type="html">East Anglian C.C. '10(Course B10/43)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Colchester Rovers C.C. '25(Course E7/25)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3125-Colchester-Rovers-C-C-25-Course-E7-25</link>
      <description><![CDATA[Date: Saturday 27 September, 1997    Men: Rik van Looy (Colchester Rovers C.C.) 53:38         ...UEA RESULTS...    --------------------------------------------------------  Name                          Time      Position (with ranking)  --------------------------------------------------------  John Swindells                56:29     2(2)  --------------------------------------------------------      ]]></description>
      <pubDate>Sat, 27 Sep 1997 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3125-Colchester-Rovers-C-C-25-Course-E7-25</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Colchester Rovers C.C. '25(Course E7/25)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Gt. Yarmouth C.C. '(Course BS13A)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3124-Gt-Yarmouth-C-C-Course-BS13A</link>
      <description><![CDATA[Date: Sunday 21 September, 1997    Men: Glenn Taylor (Leo RC) 57:34  Women: Becky Durant (East]]></description>
      <pubDate>Sun, 21 Sep 1997 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3124-Gt-Yarmouth-C-C-Course-BS13A</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Gt. Yarmouth C.C. '(Course BS13A)</media:title>

	</media:content>
    </item>
	    <item>
      <title>V.C. Baracchi '(Course B25/26)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3123-V-C-Baracchi-Course-B25-26</link>
      <description><![CDATA[Date: Sunday 07 September, 1997    Men: Martin Pyne (Leo RC) 55:59  Women: Becky Durant (East]]></description>
      <pubDate>Sun, 07 Sep 1997 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3123-V-C-Baracchi-Course-B25-26</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">V.C. Baracchi '(Course B25/26)</media:title>

	</media:content>
    </item>
	    <item>
      <title>LACC '(Course F1/10)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3122-LACC-Course-F1-10</link>
      <description><![CDATA[Date: Saturday 06 September, 1997    Men: Harry Walker (GS Metro) 20:23    ]]></description>
      <pubDate>Sat, 06 Sep 1997 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3122-LACC-Course-F1-10</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">LACC '(Course F1/10)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Nottingham Clarion C.C. '25(Course E72/25)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3121-Nottingham-Clarion-C-C-25-Course-E72-25</link>
      <description><![CDATA[Date: Sunday 31 August, 1997    Women: Sue Gray (Swaledale CC) 55:35         ...UEA RESULTS...    --------------------------------------------------------  Name                          Time      Position (with ranking)  --------------------------------------------------------  Heather Wells                 1:6:8       --------------------------------------------------------    ]]></description>
      <pubDate>Sun, 31 Aug 1997 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3121-Nottingham-Clarion-C-C-25-Course-E72-25</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Nottingham Clarion C.C. '25(Course E72/25)</media:title>

	</media:content>
    </item>
	    <item>
      <title>NCA '(Course B100/7)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3120-NCA-Course-B100-7</link>
      <description><![CDATA[Date: Sunday 24 August, 1997    Men: Tony Barber (VC Norwich) 3:57:07  Women: Becky Durant (East]]></description>
      <pubDate>Sun, 24 Aug 1997 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3120-NCA-Course-B100-7</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">NCA '(Course B100/7)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Racing Team East '50(Course B50/13)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3119-Racing-Team-East-50-Course-B50-13</link>
      <description><![CDATA[Date: Saturday 16 August, 1997    Men: Steve Cotton (Stevenage CC) 1:50:43  Women: Julia Freeman]]></description>
      <pubDate>Sat, 16 Aug 1997 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3119-Racing-Team-East-50-Course-B50-13</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Racing Team East '50(Course B50/13)</media:title>

	</media:content>
    </item>
	    <item>
      <title>GCC '25(Course B25/24)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3118-GCC-25-Course-B25-24</link>
      <description><![CDATA[Date: Sunday 10 August, 1997    Men: Andy Tyler (CC Breckland) 56:22  Men: Alan Newark (CC Breckland]]></description>
      <pubDate>Sun, 10 Aug 1997 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3118-GCC-25-Course-B25-24</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">GCC '25(Course B25/24)</media:title>

	</media:content>
    </item>
	    <item>
      <title>GCC '10(Course B10/44)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3117-GCC-10-Course-B10-44</link>
      <description><![CDATA[Date: Saturday 09 August, 1997    Men: Dave Staff (North Roads CC) 21:26  Women: Catherine Essex]]></description>
      <pubDate>Sat, 09 Aug 1997 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3117-GCC-10-Course-B10-44</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">GCC '10(Course B10/44)</media:title>

	</media:content>
    </item>
	    <item>
      <title>East District C.A. '(Course B30/7)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3116-East-District-C-A-Course-B30-7</link>
      <description><![CDATA[Date: Saturday 02 August, 1997    Men: Tony Barber (VC Norwich) 1:9:10  Women: Olive Forsbrook]]></description>
      <pubDate>Sat, 02 Aug 1997 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3116-East-District-C-A-Course-B30-7</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Open_1997_19970802_EDCA_JSwindells_20061007002813_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Open_1997_19970802_EDCA_JSwindells_20061007002813_preview.jpg" medium="image">
	<media:title type="html">East District C.A. '(Course B30/7)</media:title>

	</media:content>
    </item>
	    <item>
      <title>National 100 '(Course H100/7)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3115-National-100-Course-H100-7</link>
      <description><![CDATA[Date: Sunday 20 July, 1997    Men: Kevin Dawson (GS Strada) 3:27:00         ...UEA RESULTS...    --------------------------------------------------------  Name                          Time      Position (with ranking)  --------------------------------------------------------  John Swindells                DNF         --------------------------------------------------------      ]]></description>
      <pubDate>Sun, 20 Jul 1997 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3115-National-100-Course-H100-7</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Open_1997_19970720_National100_GB_20061007002720_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Open_1997_19970720_National100_GB_20061007002720_preview.jpg" medium="image">
	<media:title type="html">National 100 '(Course H100/7)</media:title>

	</media:content>
    </item>
	    <item>
      <title>North Road C.C. '25(Course B25/35)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3114-North-Road-C-C-25-Course-B25-35</link>
      <description><![CDATA[Date: Sunday 13 July, 1997    Men: Martin Pyne (Leo RC) 53:05  Women: Catherine Essex (Kings]]></description>
      <pubDate>Sat, 12 Jul 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3114-North-Road-C-C-25-Course-B25-35</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">North Road C.C. '25(Course B25/35)</media:title>

	</media:content>
    </item>
	    <item>
      <title>East Anglian C.C. '(Course B50/11)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3113-East-Anglian-C-C-Course-B50-11</link>
      <description><![CDATA[Date: Sunday 06 July, 1997    Men: Martin Pyne (Leo RC) 1:54:35  Women: P. Pepper (Wolsey RC]]></description>
      <pubDate>Sat, 05 Jul 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3113-East-Anglian-C-C-Course-B50-11</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">East Anglian C.C. '(Course B50/11)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norwich A.B.C. '10(Course B10/44)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3112-Norwich-A-B-C-10-Course-B10-44</link>
      <description><![CDATA[Date: Saturday 05 July, 1997    Men: Martin Pyne (Leo RC) 20:50  Women: Rieta Withane (Norfolk]]></description>
      <pubDate>Fri, 04 Jul 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3112-Norwich-A-B-C-10-Course-B10-44</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Norwich A.B.C. '10(Course B10/44)</media:title>

	</media:content>
    </item>
	    <item>
      <title>North Lancs T.T.A. '100(Course L1005)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3111-North-Lancs-T-T-A-100-Course-L1005</link>
      <description><![CDATA[Date: Sunday 29 June, 1997    Men: Andrew Barlow (Kent Valley RC) 4:05:55  Women: Brenda Allen]]></description>
      <pubDate>Sat, 28 Jun 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3111-North-Lancs-T-T-A-100-Course-L1005</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">North Lancs T.T.A. '100(Course L1005)</media:title>

	</media:content>
    </item>
	    <item>
      <title>C.C. Breckland '(Course B100/7)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3110-C-C-Breckland-Course-B100-7</link>
      <description><![CDATA[Date: Sunday 22 June, 1997    Men: Dave Gill (Dist &amp; Dist CC) 4:05:08    ]]></description>
      <pubDate>Sat, 21 Jun 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3110-C-C-Breckland-Course-B100-7</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">C.C. Breckland '(Course B100/7)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Oxford University C.C. '(Course H50/14a)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3109-Oxford-University-C-C-Course-H50-14a</link>
      <description><![CDATA[Date: Sunday 15 June, 1997    Men: Harry Walker (GS Metro) 1:43:19  Women: Liz Milne (Coalville]]></description>
      <pubDate>Sat, 14 Jun 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3109-Oxford-University-C-C-Course-H50-14a</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Oxford University C.C. '(Course H50/14a)</media:title>

	</media:content>
    </item>
	    <item>
      <title>C.C. Breckland '10(Course B10/3E)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3108-C-C-Breckland-10-Course-B10-3E</link>
      <description><![CDATA[Date: Wednesday 04 June, 1997    Men: Martin Pyne (Leo RC) 21:18  Women: Becky Durant (East Anglian]]></description>
      <pubDate>Tue, 03 Jun 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3108-C-C-Breckland-10-Course-B10-3E</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">C.C. Breckland '10(Course B10/3E)</media:title>

	</media:content>
    </item>
	    <item>
      <title>C.C. Breckland '50(Course B50/17)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3107-C-C-Breckland-50-Course-B50-17</link>
      <description><![CDATA[Date: Sunday 25 May, 1997    Men: M.  Adams (Kings Lynn CC) 1:53:19  Women: Catherine Essex (Kings Lynn CC) 2:08:10         ...UEA RESULTS...    --------------------------------------------------------  Name                          Time      Position (with ranking)  --------------------------------------------------------  Andy Tyler                    1:57:39   4  John Swindells                2:00:18   6  --------------------------------------------------------      Insufficient attention to physiology was the order of the day for  our UEA riders on this new three-circuit course on the A11:  Andy was suffering from aching limbs after a hard day's work on Saturday,  and John failed to get his body warmed up sufficiently.    The result was a gruesome first circuit for Andy (after which he picked  up to salvage 4th place), and an attack of lethargy from John who saw his  heart-rate drop below 150 during the second circuit.    Bit of a shame really - sunny and warm, with a direct (if a bit strong)  wind blowing down the dual carriageway.    ]]></description>
      <pubDate>Sat, 24 May 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3107-C-C-Breckland-50-Course-B50-17</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">C.C. Breckland '50(Course B50/17)</media:title>

	</media:content>
    </item>
	    <item>
      <title>V.C. Norwich '10(Course B10/44)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3106-V-C-Norwich-10-Course-B10-44</link>
      <description><![CDATA[Date: Saturday 24 May, 1997    Men: Martin Pyne (Leo RC) 21:31  Women: Rieta Withane (Norfolk]]></description>
      <pubDate>Fri, 23 May 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3106-V-C-Norwich-10-Course-B10-44</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">V.C. Norwich '10(Course B10/44)</media:title>

	</media:content>
    </item>
	    <item>
      <title>C.C. Breckland '10(Course B10/3E)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3105-C-C-Breckland-10-Course-B10-3E</link>
      <description><![CDATA[Date: Wednesday 21 May, 1997    Men: Bruce Sandford (CC Breckland) 21:40  Women: Becky Durant]]></description>
      <pubDate>Tue, 20 May 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3105-C-C-Breckland-10-Course-B10-3E</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">C.C. Breckland '10(Course B10/3E)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Long Eaton Paragon C.C. '10(Course B10/9)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3104-Long-Eaton-Paragon-C-C-10-Course-B10-9</link>
      <description><![CDATA[Date: Saturday 17 May, 1997    Men: A. Stapleton (Team Clean) 22:17  Women: A. Drysdale (Pro]]></description>
      <pubDate>Fri, 16 May 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3104-Long-Eaton-Paragon-C-C-10-Course-B10-9</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Long Eaton Paragon C.C. '10(Course B10/9)</media:title>

	</media:content>
    </item>
	    <item>
      <title>East District C.A. '10(Course B10/3E)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3103-East-District-C-A-10-Course-B10-3E</link>
      <description><![CDATA[Date: Monday 12 May, 1997    Women: Yvonne MacGregor (Addidas-Sci Con) 21:15    ]]></description>
      <pubDate>Sun, 11 May 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3103-East-District-C-A-10-Course-B10-3E</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">East District C.A. '10(Course B10/3E)</media:title>

	</media:content>
    </item>
	    <item>
      <title>E.C.C.A. '(Course E5/50)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3102-E-C-C-A-Course-E5-50</link>
      <description><![CDATA[Date: Sunday 11 May, 1997    Men: Robin Jackson (Hounslow &amp; District Wheelers) 1:55:05  Women]]></description>
      <pubDate>Sat, 10 May 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3102-E-C-C-A-Course-E5-50</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">E.C.C.A. '(Course E5/50)</media:title>

	</media:content>
    </item>
	    <item>
      <title>National '10(Course B10/3E)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3101-National-10-Course-B10-3E</link>
      <description><![CDATA[Date: Saturday 10 May, 1997    Women: Yvonne McGregor (Adidas Sci-Con) 21:15    ]]></description>
      <pubDate>Fri, 09 May 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3101-National-10-Course-B10-3E</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">National '10(Course B10/3E)</media:title>

	</media:content>
    </item>
	    <item>
      <title>V.C. Baracchi '10(Course B10/44)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3100-V-C-Baracchi-10-Course-B10-44</link>
      <description><![CDATA[Date: Monday 05 May, 1997    Men: Martin Pyne (Leo RC) 21:21  Women: Catherine Essex (Kings Lynn]]></description>
      <pubDate>Sun, 04 May 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3100-V-C-Baracchi-10-Course-B10-44</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Open_1997_19970505_VCB_JTuck_20061007002947_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Open_1997_19970505_VCB_JTuck_20061007002947_preview.jpg" medium="image">
	<media:title type="html">V.C. Baracchi '10(Course B10/44)</media:title>

	</media:content>
    </item>
	    <item>
      <title>WSW '25(Course B25/38)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3099-WSW-25-Course-B25-38</link>
      <description><![CDATA[Date: Sunday 20 April, 1997    Keith Murray: RAF CC (53:08)       ]]></description>
      <pubDate>Sat, 19 Apr 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3099-WSW-25-Course-B25-38</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">WSW '25(Course B25/38)</media:title>

	</media:content>
    </item>
	    <item>
      <title>E.C.C.A. '10(Course B10/36R)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3098-E-C-C-A-10-Course-B10-36R</link>
      <description><![CDATA[Date: Saturday 19 April, 1997    Les Palmer: Leo RC (21:22)       ]]></description>
      <pubDate>Fri, 18 Apr 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3098-E-C-C-A-10-Course-B10-36R</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">E.C.C.A. '10(Course B10/36R)</media:title>

	</media:content>
    </item>
	    <item>
      <title>VCFP '(Course F2/25)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3097-VCFP-Course-F2-25</link>
      <description><![CDATA[Date: Sunday 06 April, 1997           ...UEA RESULTS...    --------------------------------------------------------  Name                          Time      Position (with ranking)  --------------------------------------------------------  Andy Tyler                57:38         Hmm            Jo Tuck                 1.11:2            --------------------------------------------------------      Due to the event being organised by a complete and  utter f**king retard, Andy and Jo ended up in the 2up!  Both rode solo anyway and Andy would have been 3rd  (57:38 - windy day, honest!), if he'd been entered  in the right category, that is.  Trophy too.  But never mind.  Jo did 1:11;2?, just two mins off her PB, not bad considering most  people lost a good 5 mins off their pbs.      ]]></description>
      <pubDate>Sat, 05 Apr 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3097-VCFP-Course-F2-25</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">VCFP '(Course F2/25)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ely &amp; District C.C. '25(Course B25/1)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3096-Ely-District-C-C-25-Course-B25-1</link>
      <description><![CDATA[Date: Sunday 09 February, 1997    Men: Andy Horner (VC Camelot) 56:49    ]]></description>
      <pubDate>Sat, 08 Feb 1997 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3096-Ely-District-C-C-25-Course-B25-1</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Open_1997_19970209_EDCC_JSwindells_20061007002922_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Open_1997_19970209_EDCC_JSwindells_20061007002922_preview.jpg" medium="image">
	<media:title type="html">Ely &amp; District C.C. '25(Course B25/1)</media:title>

	</media:content>
    </item>
	    <item>
      <title>1996 Photos</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-226-1996-Photos</link>
      <description><![CDATA[Plomesgate 2-up     John Swindells + Dave Cooper rounding some blind junction.      Riding tandem...   There's nothing]]></description>
      <pubDate>Tue, 10 Dec 1996 20:36:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-226-1996-Photos</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Open_1996_Plomesgate_20061007014538_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Open_1996_Plomesgate_20061007014538_preview.jpg" medium="image">
	<media:title type="html">1996 Photos</media:title>

	</media:content>
    </item>
	    <item>
      <title>The UEA-CC Records Sheet</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-231-The-UEA-CC-Records-Sheet</link>
      <description><![CDATA[SOLO Time Trial Records     Men 15k:      20:13    Andy T. (1996)    '10:      21:02    Andy T. (1996)    '25:      53:02    Andy T. (1996)    '30:    1.10:      Andy T. (1996)    '50:    1.53:      Andy T. (1996)  1:53:52 John S. (1997)    '100:   3.58:38    Andy T. (1996)  3:57:33 John S. (1997)    12hr:    254 miles John S. (1996)        Horsford '10:    21:52  Andy T. (1996) (CR: Zak Carr 21:36)    Nick 'o' Pendle:  4:10.4  John S. (1996) (CR: J. Henderson 3:41)        Women '10:     24:20	Heather Wells (21/8/1996, B10/34)    '25:   1.02:33	Heather Wells (4/6/1995, E72/25E)    '50:   2.14:07	Heather Wells (2/7/1995, National Champs, B50/14)    '100:  4.47:58	Heather Wells (17/9/1995, F1H/100)        TANDEM Time Trial     Men '10:  19:23  Andy T., John S. (7/8/1996, B10/3E)    '25:  53:17  Alan Newark (CC Breckland), Andy T. (1996)    '25:  55:36  John S., Dave C. (1996)        Mixed '10:   21:58  Andy T., Jo T. (1996)    '25: 1.01:  Andy T., Jo T. (1995)        TEAM Time Trial     2-up '10:  1.08:48 Dave Cooper, John Swindells (1996)        4-up Men's '30:  1.17:46 Bailey,Cooper,Swindells (1996)        4-up Women's '30:  1.38:20 Sinka,Stuhlmacher,Tuck,Zitomersky (1996)                Track 4000m Pursuit: 5:07  John Swindells                In-depth... On 7th August 1996, Andy Tyler and John     Swindells clocked 19:23 on the B10/3D course on the A11, a new course     record. Not to mention the UEA-CC tandem '10 record. The previous course record     was 19:50.     As of 1st August 1996, Andy Tyler holds the 15km TT record at     Horsham. He dethrones the one and only Zak Carr.     On 30th June 1996, Jo Tuck became the first UEA-CC woman to     complete a '100 TT, and she did it with style!     Adam Wild holds the record for the longest distance ridden on a     flat tyre: 8 miles!     Dave Cooper holds the club record for the biggest thighs.     Bernard Matthews, eat your heart out!     The carefully stripped aluminium Cannondale of John Swindells gives him the     award for Shiniest Bike. ]]></description>
      <pubDate>Sat, 07 Dec 1996 20:36:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-231-The-UEA-CC-Records-Sheet</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">The UEA-CC Records Sheet</media:title>

	</media:content>
    </item>
	    <item>
      <title>Open event results</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-239-Open-event-results</link>
      <description><![CDATA[  Winning time and UEA-CC times given.            ]]></description>
      <pubDate>Sun, 13 Oct 1996 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-239-Open-event-results</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Open event results</media:title>

	</media:content>
    </item>
	    <item>
      <title>Waveney Valley Triathlon</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3129-Waveney-Valley-Triathlon</link>
      <description><![CDATA[Despite being a relatively new discipline in the UEA-CC, results have   been promising.       19th May, 1996      	  	]]></description>
      <pubDate>Sat, 18 May 1996 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3129-Waveney-Valley-Triathlon</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Waveney Valley Triathlon</media:title>

	</media:content>
    </item>
	    <item>
      <title>Advice on Time-Trial Positions</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-227-Advice-on-Time-Trial-Positions</link>
      <description><![CDATA[Date: Fri, 16 Jan 1998 12:55:38 -0000  From: Tom Peddle   Subject: Time Trial Bits    I have a few]]></description>
      <pubDate>Tue, 07 May 1996 19:36:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-227-Advice-on-Time-Trial-Positions</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Advice on Time-Trial Positions</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Lotus Position</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-225-The-Lotus-Position</link>
      <description><![CDATA[Here are a couple of pictures featuring the Lotus Bike, a time-trialling dream designed and crafted by Norfolk's Mike Burrows.  One is the]]></description>
      <pubDate>Tue, 07 May 1996 19:36:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-225-The-Lotus-Position</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/Lotus/DaveLotus_20061006215251_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/Lotus/DaveLotus_20061006215251_preview.jpg" medium="image">
	<media:title type="html">The Lotus Position</media:title>

	</media:content>
    </item>
	    <item>
      <title>Time Flies: Andy Tyler's Time-Trialling Tale</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-208-Time-Flies-Andy-Tyler-s-Time-Trialling-Tale</link>
      <description><![CDATA[It's an odd discipline, this time trialling lark. Hammer along some dual carriageway for five miles, turn around and then come hammering back]]></description>
      <pubDate>Tue, 07 May 1996 19:36:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-208-Time-Flies-Andy-Tyler-s-Time-Trialling-Tale</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Time Flies: Andy Tyler's Time-Trialling Tale</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Horsford '10 (B10/26)</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3137-The-Horsford-10-B10-26</link>
      <description><![CDATA[                            	          	          		April          	          		May          	          		June          	          		July          	          		August          	           		9          		16          		23          		30          		7          		14          		21          		28          		4          		11          		18          		25          		2          		9          		16          		23          		30          		6          		13          		20          	  Katy S.                    		- 		- 		- 		28:19                     		29:37	28:37	27:38	-                     		27:31	-		-		-                     		-		-		-		-		-                     		-		-		-          	  John S.                    		- 		- 		- 		-                     		-		-		-		-                     		-		-		-		-                     		-		-		-		-		-                     		23:37	-		-          	  Jo T.                    		- 		- 		- 		-                     		-		-		-		-                     		28:13	-		-		-                     		-		-		-		-		-                     		-		-		-          	  Andy T.                    		- 		-		- 		22:45                     		-		-		-		-                     		-		-		-		-                     		-		-		-		-		-                     		-		21:52	-          	  Dave C.                    		- 		-		- 		24:23                     		-		-		-		-                     		-		-		-		-                     		-		-		-		-		-                     		-		-		-          	  Lucy C.                    		- 		-		- 		32:22                     		-		-		-		-                     		-		-		-		-                     		-		-		-		-		-                     		-		-		-          	  Stephane B.                    		- 		-		- 		30:17                     		-		-		-		-                     		-		-		-		-                     		-		-		-		-		-                     		-		-		-          	  Dave H.                    		- 		-		- 		-                     		28:10	-		-		-                     		-		-		-		-                     		-		-		-		-		-                     		-		-		-                                                  It's clear that we didn't make full/adequate use of this excellent training          opportunity - perhaps next year will be different...          ]]></description>
      <pubDate>Sun, 31 Mar 1996 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3137-The-Horsford-10-B10-26</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">The Horsford '10 (B10/26)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Techno Fuel Alton Duathlon</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3069-Techno-Fuel-Alton-Duathlon</link>
      <description><![CDATA[  Gertie Stuhlmacher, Marc von Hobe, Dave Cooper and Dave Bailey  showing off the tools of the trade at Alton Waters      John and]]></description>
      <pubDate>Thu, 09 Nov 1995 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3069-Techno-Fuel-Alton-Duathlon</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/1995/SuffolkDuathlonPose_20061006201110_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/1995/SuffolkDuathlonPose_20061006201110_preview.jpg" medium="image">
	<media:title type="html">Techno Fuel Alton Duathlon</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norfolk RC (alternate with) Norwich ABC Club "10"</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3131-Norfolk-RC-alternate-with-Norwich-ABC-Club-10</link>
      <description><![CDATA[Date - Tues 29th May. Conditions - Wet Roads, Very Slight Tailwind on   Leg Out.   A Tyler 22:16       Andy Tyler]]></description>
      <pubDate>Sun, 28 May 1995 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3131-Norfolk-RC-alternate-with-Norwich-ABC-Club-10</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Norfolk RC (alternate with) Norwich ABC Club "10"</media:title>

	</media:content>
    </item>
	    <item>
      <title>Horsford '10</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3132-Horsford-10</link>
      <description><![CDATA[Date - Tues 2nd May. Conditions - Slightly Warm, Breezy Return Leg.  A Tyler 23:28 (Andy hits the BIG time ;) )    ]]></description>
      <pubDate>Mon, 01 May 1995 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3132-Horsford-10</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Horsford '10</media:title>

	</media:content>
    </item>
	    <item>
      <title>Horsford '10</title>
      <link>https://swinny.net/Cycling/Time_Trialling/-3133-Horsford-10</link>
      <description><![CDATA[Date - Tues 25th April. Conditions - Cool, Breezy Outward Leg.  Course - B10/27   Course Record - Z.Carr 21:36 (1994) (That]]></description>
      <pubDate>Mon, 24 Apr 1995 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/-3133-Horsford-10</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/ECCA-25-time-trial_1188_20200921170035_preview.JPG" medium="image">
	<media:title type="html">Horsford '10</media:title>

	</media:content>
    </item>
	    <item>
      <title>Free-to-use Strava Tools</title>
      <link>https://swinny.net/Strava/</link>
      <description><![CDATA[Tools for the Strava Athlete  ]]></description>
      <pubDate>Mon, 01 May 2023 14:55:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/</guid>
	<media:thumbnail  url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png"/> 
	<media:content url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png" medium="image">
	<media:title type="html">Free-to-use Strava Tools</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Strava Climbing Number</title>
      <link>https://swinny.net/Strava/-4896-My-Strava-Climbing-Number</link>
      <description><![CDATA[  The Climbing Number is the greatest number of days that you've ridden amount of elevation gain.  So, if you've managed 100 or more days]]></description>
      <pubDate>Sat, 11 Mar 2023 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-4896-My-Strava-Climbing-Number</guid>
	<media:thumbnail  url="http://swinny.net/Strava/cycling-hills_20170124170452_preview.png"/> 
	<media:content url="http://swinny.net/Strava/cycling-hills_20170124170452_preview.png" medium="image">
	<media:title type="html">My Strava Climbing Number</media:title>

	</media:content>
    </item>
	    <item>
      <title>My New-Distance Eddington Number</title>
      <link>https://swinny.net/Strava/-5211-My-New-Distance-Eddington-Number</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 31 Dec 2021 09:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-5211-My-New-Distance-Eddington-Number</guid>
	<media:thumbnail  url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png"/> 
	<media:content url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png" medium="image">
	<media:title type="html">My New-Distance Eddington Number</media:title>

	</media:content>
    </item>
	    <item>
      <title>Strava keyword cloud</title>
      <link>https://swinny.net/Strava/-5163-Strava-keyword-cloud</link>
      <description><![CDATA[  Here's what the current mood is on Strava!  It's based on the titles of activities uploaded to swinny.net, and highlights trending phrases]]></description>
      <pubDate>Tue, 08 Dec 2020 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-5163-Strava-keyword-cloud</guid>
	<media:thumbnail  url="http://swinny.net/Strava/Strava-keyword-cloud_20201211203403_preview.png"/> 
	<media:content url="http://swinny.net/Strava/Strava-keyword-cloud_20201211203403_preview.png" medium="image">
	<media:title type="html">Strava keyword cloud</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Active Days Score</title>
      <link>https://swinny.net/Strava/-5153-My-Active-Days-Score</link>
      <description><![CDATA[  The Active Days score is the highest number of days that you've been able to average that number of miles.  So if you, at best, manage to]]></description>
      <pubDate>Thu, 23 Jul 2020 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-5153-My-Active-Days-Score</guid>
	<media:thumbnail  url="http://swinny.net/Strava/cycling-Julii-Michael_061702_20200725081942_preview.png"/> 
	<media:content url="http://swinny.net/Strava/cycling-Julii-Michael_061702_20200725081942_preview.png" medium="image">
	<media:title type="html">My Active Days Score</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Strava Activity Analyser</title>
      <link>https://swinny.net/Strava/-4733-My-Strava-Activity-Analyser</link>
      <description><![CDATA[    Here you can do an activity search across all types of activity (run, walk, etc), and also have a closer look at one of your own Strava activities, and compare it to other times you've done the same type of activity!  You can now also search for an activity, by type (ride, run, etc), month, year or title and view an activity in more detail.      You can also see a summary of your activities at ]]></description>
      <pubDate>Fri, 26 Jun 2020 19:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-4733-My-Strava-Activity-Analyser</guid>
	<media:thumbnail  url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png"/> 
	<media:content url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png" medium="image">
	<media:title type="html">My Strava Activity Analyser</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Eddington Leaderboard for Clubs</title>
      <link>https://swinny.net/Strava/-4968-The-Eddington-Leaderboard-for-Clubs</link>
      <description><![CDATA[      The Club Eddington Score is calculated]]></description>
      <pubDate>Tue, 26 May 2020 13:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-4968-The-Eddington-Leaderboard-for-Clubs</guid>
	<media:thumbnail  url="http://swinny.net/Strava/bike-wheels_20171226083911_preview.png"/> 
	<media:content url="http://swinny.net/Strava/bike-wheels_20171226083911_preview.png" medium="image">
	<media:title type="html">The Eddington Leaderboard for Clubs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Counting Calories</title>
      <link>https://swinny.net/Strava/-5141-Counting-Calories</link>
      <description><![CDATA[  Here you can have a look at your weekly calorie burn, based on your Strava activities.  To find out why this might be important, please]]></description>
      <pubDate>Mon, 20 Apr 2020 14:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-5141-Counting-Calories</guid>
	<media:thumbnail  url="http://swinny.net/Strava/chart_20200403094203_preview.png"/> 
	<media:content url="http://swinny.net/Strava/chart_20200403094203_preview.png" medium="image">
	<media:title type="html">Counting Calories</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Strava Achievements (KoMs/Qoms/CRs)</title>
      <link>https://swinny.net/Strava/-4750-My-Strava-Achievements-KoMs-Qoms-CRs</link>
      <description><![CDATA[  This is a list of your winning segments, with a start-to-finish gradient of at least 0.5%.  The segments are crudely ordered by difficulty]]></description>
      <pubDate>Fri, 10 Apr 2020 05:41:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-4750-My-Strava-Achievements-KoMs-Qoms-CRs</guid>
	<media:thumbnail  url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png"/> 
	<media:content url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png" medium="image">
	<media:title type="html">My Strava Achievements (KoMs/Qoms/CRs)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Activity per country</title>
      <link>https://swinny.net/Strava/-5144-Activity-per-country</link>
      <description><![CDATA[  These charts give us a picture of how active Strava users of various countries have been recently.  We can see which activities (run, swim]]></description>
      <pubDate>Sat, 04 Apr 2020 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-5144-Activity-per-country</guid>
	<media:thumbnail  url="http://swinny.net/Strava/strava-country-stats_20200414103536_preview.png"/> 
	<media:content url="http://swinny.net/Strava/strava-country-stats_20200414103536_preview.png" medium="image">
	<media:title type="html">Activity per country</media:title>

	</media:content>
    </item>
	    <item>
      <title>Going the distance on Strava</title>
      <link>https://swinny.net/Strava/-4795-Going-the-distance-on-Strava</link>
      <description><![CDATA[  How many days have you gone a certain distance when running, cycling, etc?  This page shows you your aggregate distance counts, which means]]></description>
      <pubDate>Sun, 10 Jan 2016 14:50:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-4795-Going-the-distance-on-Strava</guid>
	<media:thumbnail  url="http://swinny.net/Strava/strava-distance-plot_20160206131329_preview.png"/> 
	<media:content url="http://swinny.net/Strava/strava-distance-plot_20160206131329_preview.png" medium="image">
	<media:title type="html">Going the distance on Strava</media:title>

	</media:content>
    </item>
	    <item>
      <title>My activities, charted!</title>
      <link>https://swinny.net/Strava/-4788-My-activities-charted</link>
      <description><![CDATA[  Here is some analysis of your activites!  Within each type of activity you will find various histograms (frequency plots) showing the number]]></description>
      <pubDate>Wed, 16 Dec 2015 13:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-4788-My-activities-charted</guid>
	<media:thumbnail  url="http://swinny.net/Strava/strava-histogram_20151216143404_preview.jpg"/> 
	<media:content url="http://swinny.net/Strava/strava-histogram_20151216143404_preview.jpg" medium="image">
	<media:title type="html">My activities, charted!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ways to improve Strava</title>
      <link>https://swinny.net/Strava/-4782-Ways-to-improve-Strava</link>
      <description><![CDATA[  Strava is a truly excellent company with a reliable product of world-wide appeal.  However, there's always room for improvement, and here]]></description>
      <pubDate>Fri, 20 Nov 2015 14:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-4782-Ways-to-improve-Strava</guid>
	<media:thumbnail  url="http://swinny.net/Strava/strava-suggest-new-feature_20151120152555_preview.png"/> 
	<media:content url="http://swinny.net/Strava/strava-suggest-new-feature_20151120152555_preview.png" medium="image">
	<media:title type="html">Ways to improve Strava</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Hour Record</title>
      <link>https://swinny.net/Strava/-4745-My-Hour-Record</link>
      <description><![CDATA[  Do you like targets that get increasingly difficult to achieve?  Well, with this one you need to travel (eg, run) the furthest distance]]></description>
      <pubDate>Wed, 09 Sep 2015 07:26:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-4745-My-Hour-Record</guid>
	<media:thumbnail  url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png"/> 
	<media:content url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png" medium="image">
	<media:title type="html">My Hour Record</media:title>

	</media:content>
    </item>
	    <item>
      <title>Joules per Beat: My heart energy!</title>
      <link>https://swinny.net/Strava/-4744-Joules-per-Beat-My-heart-energy</link>
      <description><![CDATA[  If you record power and heart rate when you're cycling, then you can calculate the joules of energy delivered per heart-beat.  This is a]]></description>
      <pubDate>Fri, 04 Sep 2015 17:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-4744-Joules-per-Beat-My-heart-energy</guid>
	<media:thumbnail  url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png"/> 
	<media:content url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png" medium="image">
	<media:title type="html">Joules per Beat: My heart energy!</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Strava Segments</title>
      <link>https://swinny.net/Strava/-4731-My-Strava-Segments</link>
      <description><![CDATA[  Here are the segments that you've favourited on Strava, maybe for future targeting or to keep an eye on how you're doing.     ]]></description>
      <pubDate>Fri, 07 Aug 2015 16:07:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-4731-My-Strava-Segments</guid>
	<media:thumbnail  url="http://swinny.net/Strava/strava-segments_20150809095421_preview.png"/> 
	<media:content url="http://swinny.net/Strava/strava-segments_20150809095421_preview.png" medium="image">
	<media:title type="html">My Strava Segments</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Strava Club Activities</title>
      <link>https://swinny.net/Strava/-4732-My-Strava-Club-Activities</link>
      <description><![CDATA[  Are you a member of any clubs that have a presence on Strava? Here is a selection of recently updated clubs.  You can also assign your own]]></description>
      <pubDate>Tue, 07 Jul 2015 16:07:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Strava/-4732-My-Strava-Club-Activities</guid>
	<media:thumbnail  url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png"/> 
	<media:content url="http://swinny.net/Strava/strava-joules-per-beat_20150904184038_preview.png" medium="image">
	<media:title type="html">My Strava Club Activities</media:title>

	</media:content>
    </item>
	    <item>
      <title>Where Else</title>
      <link>https://swinny.net/Cycling/Where_Else/</link>
      <description><![CDATA[What's Going on?       There are plenty of Cycling sites around, but which ones are worth a visit?  Here are the top ones:          Road.cc  - A UK-based website that provides news]]></description>
      <pubDate>Mon, 14 Nov 2022 13:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Where_Else/</guid>
    </item>
	    <item>
      <title>Recreational Riding</title>
      <link>https://swinny.net/Cycling/Where_Else/-5285-Recreational-Riding</link>
      <description><![CDATA[    Strava (www.strava.com) - Strava is a website and mobile app that allows cyclists]]></description>
      <pubDate>Mon, 14 Nov 2022 13:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Where_Else/-5285-Recreational-Riding</guid>
    </item>
	    <item>
      <title>Organisations</title>
      <link>https://swinny.net/Cycling/Where_Else/-309-Organisations</link>
      <description><![CDATA[UK-based organisations      British Cycling - This organization]]></description>
      <pubDate>Thu, 13 Oct 2022 19:37:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Where_Else/-309-Organisations</guid>
    </item>
	    <item>
      <title>Join the Debate!</title>
      <link>https://swinny.net/Cycling/Where_Else/-303-Join-the-Debate</link>
      <description><![CDATA[  Here are the top forums and social media spots to discuss cycling.      Road Bike Review (]]></description>
      <pubDate>Sat, 10 Sep 2022 19:37:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Where_Else/-303-Join-the-Debate</guid>
    </item>
	    <item>
      <title>UK Shops</title>
      <link>https://swinny.net/Cycling/Where_Else/-311-UK-Shops</link>
      <description><![CDATA[  Evans Cycles (www.evanscycles.com) - Evans Cycles is a UK-based retailer that]]></description>
      <pubDate>Sun, 07 Aug 2022 19:37:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Where_Else/-311-UK-Shops</guid>
    </item>
	    <item>
      <title>University clubs</title>
      <link>https://swinny.net/Cycling/Where_Else/-313-University-clubs</link>
      <description><![CDATA[  Cambridge University Cycling Club (www.cucc.org.uk) - Cambridge University Cycling]]></description>
      <pubDate>Thu, 07 Jul 2022 19:37:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Where_Else/-313-University-clubs</guid>
    </item>
	    <item>
      <title>Cycle Racing</title>
      <link>https://swinny.net/Cycling/Where_Else/-310-Cycle-Racing</link>
      <description><![CDATA[Grand Tours      VeloNews (www.velonews.com) - VeloNews is a leading source]]></description>
      <pubDate>Tue, 07 Jun 2022 19:37:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Where_Else/-310-Cycle-Racing</guid>
    </item>
	    <item>
      <title>Manufacturers</title>
      <link>https://swinny.net/Cycling/Where_Else/-308-Manufacturers</link>
      <description><![CDATA[  Trek (www.trekbikes.com) - Trek is an American company that designs and manufactures]]></description>
      <pubDate>Sat, 07 May 2022 19:37:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Where_Else/-308-Manufacturers</guid>
    </item>
	    <item>
      <title>Norfolk Clubs</title>
      <link>https://swinny.net/Cycling/Where_Else/-300-Norfolk-Clubs</link>
      <description><![CDATA[  Iceni Velo (www.icenivelo.co.uk) - Iceni Velo is a cycling club based in Norwich]]></description>
      <pubDate>Thu, 07 Apr 2022 19:37:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Where_Else/-300-Norfolk-Clubs</guid>
    </item>
	    <item>
      <title>Cycling Clubs</title>
      <link>https://swinny.net/Cycling/Where_Else/-305-Cycling-Clubs</link>
      <description><![CDATA[Team Jadan-Weldtite Vive le Velo (www.teamjadan.co.uk) - Team Jadan-Weldtite Vive]]></description>
      <pubDate>Mon, 07 Mar 2022 20:37:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Where_Else/-305-Cycling-Clubs</guid>
    </item>
	    <item>
      <title>Sports Science</title>
      <link>https://swinny.net/Cycling/Where_Else/-4987-Sports-Science</link>
      <description><![CDATA[National Center for Biotechnology Information - This website provides access]]></description>
      <pubDate>Mon, 14 Feb 2022 06:39:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Where_Else/-4987-Sports-Science</guid>
    </item>
	    <item>
      <title>General information</title>
      <link>https://swinny.net/Cycling/Where_Else/-4988-General-information</link>
      <description><![CDATA[  Cycling Weekly  ]]></description>
      <pubDate>Thu, 08 Feb 2018 06:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Where_Else/-4988-General-information</guid>
    </item>
	    <item>
      <title>Heating Oil: A Buyer's Guide</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/</link>
      <description><![CDATA[Domestic Heating Oil Prices  Find out how to reduce your heating oil bill and avoid fuel poverty! We explore how to make it last longer, and also how to pay less: understand the latest heating oil price trends; get tips on energy efficiency]]></description>
      <pubDate>Sat, 10 Sep 2022 14:00:27 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Heating Oil: A Buyer's Guide</media:title>

	</media:content>
    </item>
	    <item>
      <title>Impartial voices on heating oil</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3943-Impartial-voices-on-heating-oil</link>
      <description><![CDATA[It can be extremely difficult finding independent sources of information when it comes to heating oil prices and suppliers.  A lot of websites]]></description>
      <pubDate>Sat, 10 Sep 2022 14:00:27 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3943-Impartial-voices-on-heating-oil</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Impartial voices on heating oil</media:title>

	</media:content>
    </item>
	    <item>
      <title>Are you getting all of the oil that you paid for?</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4971-Are-you-getting-all-of-the-oil-that-you-paid-for</link>
      <description><![CDATA[  Getting the right amount of heating oil delivered into your oil tank is a matter of trust.  We trust that the oil supplier is honest and]]></description>
      <pubDate>Wed, 13 Dec 2017 14:58:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4971-Are-you-getting-all-of-the-oil-that-you-paid-for</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Are you getting all of the oil that you paid for?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Spot Price Check: Broadland fuels</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3470-Spot-Price-Check-Broadland-fuels</link>
      <description><![CDATA[  Broadland Fuels are best reached by telephone for a heating oil quote.  Their number is 01493 748888 and they operate between]]></description>
      <pubDate>Tue, 20 Dec 2016 21:30:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3470-Spot-Price-Check-Broadland-fuels</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Spot Price Check: Broadland fuels</media:title>

	</media:content>
    </item>
	    <item>
      <title>The effect of currency exchange rates on heating oil</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4888-The-effect-of-currency-exchange-rates-on-heating-oil</link>
      <description><![CDATA[  Exchange rates amongst developed nations are usually quite stable, and their fluctuations are typically only of interest to financial traders]]></description>
      <pubDate>Tue, 18 Oct 2016 04:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4888-The-effect-of-currency-exchange-rates-on-heating-oil</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/pound-funnel_1949_20161018073040_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/pound-funnel_1949_20161018073040_preview.JPG" medium="image">
	<media:title type="html">The effect of currency exchange rates on heating oil</media:title>

	</media:content>
    </item>
	    <item>
      <title>How much oil is really in my tank??</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4397-How-much-oil-is-really-in-my-tank</link>
      <description><![CDATA[  So you check your "tank level" regularly, right?  That's good, but how do you know just how much oil is remaining in the tank?  You might]]></description>
      <pubDate>Sun, 01 Mar 2015 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4397-How-much-oil-is-really-in-my-tank</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">How much oil is really in my tank??</media:title>

	</media:content>
    </item>
	    <item>
      <title>Avoid big bills with Oil Fuel Poverty Solutions</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4550-Avoid-big-bills-with-Oil-Fuel-Poverty-Solutions</link>
      <description><![CDATA[  Do you know anyone who struggles to find a large sum of money when their heating oil tank runs low?  Maybe it's you.  If so, that's not]]></description>
      <pubDate>Sat, 23 Nov 2013 14:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4550-Avoid-big-bills-with-Oil-Fuel-Poverty-Solutions</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/heating-oil-smart-meter_20131123161923_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/heating-oil-smart-meter_20131123161923_preview.jpg" medium="image">
	<media:title type="html">Avoid big bills with Oil Fuel Poverty Solutions</media:title>

	</media:content>
    </item>
	    <item>
      <title>How does &amp;pound;1 a litre suit you?</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4360-How-does-pound-1-a-litre-suit-you</link>
      <description><![CDATA[  The video below is of a phone conversation between a heating oil customer and a national supplier.  The supplier is quoting 97 pence]]></description>
      <pubDate>Tue, 02 Apr 2013 05:05:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4360-How-does-pound-1-a-litre-suit-you</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/heating-oil-quote_20130402071347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/heating-oil-quote_20130402071347_preview.jpg" medium="image">
	<media:title type="html">How does &amp;pound;1 a litre suit you?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lower your heating oil costs with the Green Deal</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4315-Lower-your-heating-oil-costs-with-the-Green-Deal</link>
      <description><![CDATA[  If you own a home that could do with some energy-saving renovation, you could claim up to &amp;pound;650 from the Government's Green Deal scheme]]></description>
      <pubDate>Wed, 24 Oct 2012 16:06:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4315-Lower-your-heating-oil-costs-with-the-Green-Deal</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/oil-boiler_3103_20121025200314_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/oil-boiler_3103_20121025200314_preview.jpg" medium="image">
	<media:title type="html">Lower your heating oil costs with the Green Deal</media:title>

	</media:content>
    </item>
	    <item>
      <title>Heating Oil Thefts - Stay Alert!</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3326-Heating-Oil-Thefts-Stay-Alert</link>
      <description><![CDATA[Do beware of thieves who siphon oil from tanks and sell it on at a discounted price.      Now the ]]></description>
      <pubDate>Sat, 19 May 2012 18:24:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3326-Heating-Oil-Thefts-Stay-Alert</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Heating Oil Thefts - Stay Alert!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Police thumbs-up for oil tank alarms</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4258-Police-thumbs-up-for-oil-tank-alarms</link>
      <description><![CDATA[  Have you been a victim of heating oil theft from your oil tank?  The best thing is for you to get an alarm fitted - at least, that's according]]></description>
      <pubDate>Thu, 08 Mar 2012 17:11:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4258-Police-thumbs-up-for-oil-tank-alarms</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/watchman-oil-tank-alarm_20120308191856_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/watchman-oil-tank-alarm_20120308191856_preview.jpg" medium="image">
	<media:title type="html">Police thumbs-up for oil tank alarms</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cold weather alerts: be prepared!</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4246-Cold-weather-alerts-be-prepared</link>
      <description><![CDATA[  Do you know what to do if your local weather forecast is predicting a spell of cold weather?  The Met Office has issued a "100% probability]]></description>
      <pubDate>Wed, 01 Feb 2012 17:07:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4246-Cold-weather-alerts-be-prepared</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/weather-map-chill_20120201193541_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/weather-map-chill_20120201193541_preview.jpg" medium="image">
	<media:title type="html">Cold weather alerts: be prepared!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Beware of Non-standard Heating Oil Payment Methods</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4193-Beware-of-Non-standard-Heating-Oil-Payment-Methods</link>
      <description><![CDATA[  There is some consternation over a website offering discount heating oil prices, as long as you pay for it using relatively unknown payment]]></description>
      <pubDate>Sun, 13 Nov 2011 11:04:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4193-Beware-of-Non-standard-Heating-Oil-Payment-Methods</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/heating-oil-money_20111113145140_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/heating-oil-money_20111113145140_preview.jpg" medium="image">
	<media:title type="html">Beware of Non-standard Heating Oil Payment Methods</media:title>

	</media:content>
    </item>
	    <item>
      <title>BoilerJuice is owned by...</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3775-BoilerJuice-is-owned-by</link>
      <description><![CDATA[... Welsummer Ltd (as of October 2011).        Before then, it was owned by...      ... GB Oils]]></description>
      <pubDate>Fri, 21 Oct 2011 05:24:50 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3775-BoilerJuice-is-owned-by</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">BoilerJuice is owned by...</media:title>

	</media:content>
    </item>
	    <item>
      <title>OFT Report Concludes 'Fair Deal' on Heating Oil</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4179-OFT-Report-Concludes-Fair-Deal-on-Heating-Oil</link>
      <description><![CDATA[  As promised, the Office of Fair Trading has completed its study into competition within the heating oil market and has made its findings]]></description>
      <pubDate>Tue, 18 Oct 2011 19:57:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4179-OFT-Report-Concludes-Fair-Deal-on-Heating-Oil</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/oft-heating-oil-vs-crude-oil_20111018215540_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/oft-heating-oil-vs-crude-oil_20111018215540_preview.jpg" medium="image">
	<media:title type="html">OFT Report Concludes 'Fair Deal' on Heating Oil</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Autumn Dilemma for Heating Oil Consumers</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4178-The-Autumn-Dilemma-for-Heating-Oil-Consumers</link>
      <description><![CDATA[  October is a funny month.  One day we can be basked in warm sunshine and wondering how long this 'extended summer' can last, and the next]]></description>
      <pubDate>Mon, 17 Oct 2011 17:20:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4178-The-Autumn-Dilemma-for-Heating-Oil-Consumers</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/oil-barrels_20111017194615_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/oil-barrels_20111017194615_preview.jpg" medium="image">
	<media:title type="html">The Autumn Dilemma for Heating Oil Consumers</media:title>

	</media:content>
    </item>
	    <item>
      <title>BoilerJuice Discounting</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-2890-BoilerJuice-Discounting</link>
      <description><![CDATA[BoilerJuice is a service that attempts to cluster individuals' orders together to create a small number of large orders.  Here is their explanation]]></description>
      <pubDate>Sat, 15 Oct 2011 19:41:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-2890-BoilerJuice-Discounting</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">BoilerJuice Discounting</media:title>

	</media:content>
    </item>
	    <item>
      <title>Boilerjuice to regain its Independence?</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4170-Boilerjuice-to-regain-its-Independence</link>
      <description><![CDATA[  After a colossal volume of criticism about its impartiality and opaqueness, Boilerjuice may become independent once again.      In]]></description>
      <pubDate>Tue, 04 Oct 2011 17:13:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4170-Boilerjuice-to-regain-its-Independence</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Boilerjuice to regain its Independence?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Costs and Benefits of Oil Buying Groups</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4160-Costs-and-Benefits-of-Oil-Buying-Groups</link>
      <description><![CDATA[  Joining an oil buying group is potentially a great way to minimise the effect of increasing domestic oil prices.  One community group in]]></description>
      <pubDate>Thu, 22 Sep 2011 19:55:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4160-Costs-and-Benefits-of-Oil-Buying-Groups</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/ORCC-oil-buying_20110922215412_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/ORCC-oil-buying_20110922215412_preview.jpg" medium="image">
	<media:title type="html">Costs and Benefits of Oil Buying Groups</media:title>

	</media:content>
    </item>
	    <item>
      <title>Heating Oil Websites can be Deceptive</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4146-Heating-Oil-Websites-can-be-Deceptive</link>
      <description><![CDATA[  Impartiality in the heating oil domestic market can be as slippery to grasp as the heating oil itself.  Last time you visited a heating]]></description>
      <pubDate>Sun, 11 Sep 2011 17:02:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4146-Heating-Oil-Websites-can-be-Deceptive</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Heating Oil Websites can be Deceptive</media:title>

	</media:content>
    </item>
	    <item>
      <title>Off-grid Help for Renewables</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4121-Off-grid-Help-for-Renewables</link>
      <description><![CDATA[  The Department for Energy and Climate Change (DECC) is making it easier for off-grid customers to make their homes less dependent on expensive]]></description>
      <pubDate>Mon, 25 Jul 2011 19:33:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4121-Off-grid-Help-for-Renewables</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/wood-pellets-burn_20110725222911_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/wood-pellets-burn_20110725222911_preview.jpg" medium="image">
	<media:title type="html">Off-grid Help for Renewables</media:title>

	</media:content>
    </item>
	    <item>
      <title>Oil Thefts Almost Unchanged Between 2009 And 2010</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4107-Oil-Thefts-Almost-Unchanged-Between-2009-And-2010</link>
      <description><![CDATA[Heating oil has been making the headlines a lot in the last seven months, as the price soared and more people reported thefts from their tanks]]></description>
      <pubDate>Tue, 07 Jun 2011 18:25:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4107-Oil-Thefts-Almost-Unchanged-Between-2009-And-2010</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/oil-theft_20110606195224_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/oil-theft_20110606195224_preview.jpg" medium="image">
	<media:title type="html">Oil Thefts Almost Unchanged Between 2009 And 2010</media:title>

	</media:content>
    </item>
	    <item>
      <title>Reducing Heating Oil Costs with Renewables</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4083-Reducing-Heating-Oil-Costs-with-Renewables</link>
      <description><![CDATA[  Micro-generation of renewable energy has been quietly gaining interest in the home improvement world, especially with Government support]]></description>
      <pubDate>Thu, 05 May 2011 20:22:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4083-Reducing-Heating-Oil-Costs-with-Renewables</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/fwi-collins-renewables_20110505221923_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/fwi-collins-renewables_20110505221923_preview.jpg" medium="image">
	<media:title type="html">Reducing Heating Oil Costs with Renewables</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wootton Oil Buying Group on The One Show</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4069-Wootton-Oil-Buying-Group-on-The-One-Show</link>
      <description><![CDATA[The village of Wootton in Oxfordshire has been quietly saving lots of money on home heating oil, and now has had a prime spot on the BBC current]]></description>
      <pubDate>Sat, 16 Apr 2011 11:43:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4069-Wootton-Oil-Buying-Group-on-The-One-Show</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/Chris-Pomfret-ordering-heating-oil_20110415194434_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/Chris-Pomfret-ordering-heating-oil_20110415194434_preview.jpg" medium="image">
	<media:title type="html">Wootton Oil Buying Group on The One Show</media:title>

	</media:content>
    </item>
	    <item>
      <title>Office of Fair Trading Wants to Hear from YOU!</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4051-Office-of-Fair-Trading-Wants-to-Hear-from-YOU</link>
      <description><![CDATA[After a brief period of consultation and scoping, the OFT (Office of Fair Trading) is inviting heating oil consumers (and other off-grid customers]]></description>
      <pubDate>Thu, 17 Mar 2011 18:30:50 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4051-Office-of-Fair-Trading-Wants-to-Hear-from-YOU</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Office of Fair Trading Wants to Hear from YOU!</media:title>

	</media:content>
    </item>
	    <item>
      <title>No-Go-Locate Fuel!</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4046-No-Go-Locate-Fuel</link>
      <description><![CDATA[  What do you do if you place an order for heating oil, and none arrives?  This is what happened to Go Locate customer Martin Armstrong, in]]></description>
      <pubDate>Mon, 28 Feb 2011 21:11:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4046-No-Go-Locate-Fuel</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">No-Go-Locate Fuel!</media:title>

	</media:content>
    </item>
	    <item>
      <title>How long does 1000L of oil last for you?</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4037-How-long-does-1000L-of-oil-last-for-you</link>
      <description><![CDATA[1000L is a lot of heating oil, right?  So how long do you make it last?  Let everyone know by completing the "Buying Oil" survey on the right]]></description>
      <pubDate>Fri, 18 Feb 2011 18:36:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4037-How-long-does-1000L-of-oil-last-for-you</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">How long does 1000L of oil last for you?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fuel Poverty Awareness Day: Real Action</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-4019-Fuel-Poverty-Awareness-Day-Real-Action</link>
      <description><![CDATA[National Energy Action is championing Fuel Poverty Awareness Day, on 11 February 2011, and it aims to raise public awareness of households who]]></description>
      <pubDate>Wed, 09 Feb 2011 21:55:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-4019-Fuel-Poverty-Awareness-Day-Real-Action</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/rural-scene-2_20110209224751_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/rural-scene-2_20110209224751_preview.jpg" medium="image">
	<media:title type="html">Fuel Poverty Awareness Day: Real Action</media:title>

	</media:content>
    </item>
	    <item>
      <title>The OFT wades in to the Oil Scam debate</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3994-The-OFT-wades-in-to-the-Oil-Scam-debate</link>
      <description><![CDATA[The oil buying public have been calling for it, politicians have been discussing it, and finally the Secretary of State for Energy requested]]></description>
      <pubDate>Tue, 25 Jan 2011 19:01:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3994-The-OFT-wades-in-to-the-Oil-Scam-debate</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/scales_20110125195915_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/scales_20110125195915_preview.jpg" medium="image">
	<media:title type="html">The OFT wades in to the Oil Scam debate</media:title>

	</media:content>
    </item>
	    <item>
      <title>Profiteering Inquiry into heating oil firms</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3993-Profiteering-Inquiry-into-heating-oil-firms</link>
      <description><![CDATA[Heating oil firms have been taken a step further to a full-blown investigation by the Office of Fair Trading, after Charles Hendry (Minister]]></description>
      <pubDate>Mon, 24 Jan 2011 22:04:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3993-Profiteering-Inquiry-into-heating-oil-firms</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/charles-hendry-oft-letter_20110124230025_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/charles-hendry-oft-letter_20110124230025_preview.jpg" medium="image">
	<media:title type="html">Profiteering Inquiry into heating oil firms</media:title>

	</media:content>
    </item>
	    <item>
      <title>Does oil exploration mean lower prices?</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3983-Does-oil-exploration-mean-lower-prices</link>
      <description><![CDATA[  Every time we hear about a new oil discovery, we hope that it means lower prices in the future.  But does it happen, or are these discoveries]]></description>
      <pubDate>Wed, 19 Jan 2011 19:04:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3983-Does-oil-exploration-mean-lower-prices</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/arctic-oil_20110115200605_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/arctic-oil_20110115200605_preview.jpg" medium="image">
	<media:title type="html">Does oil exploration mean lower prices?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sunday Times article on the "oil firm rip-off"</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3977-Sunday-Times-article-on-the-oil-firm-rip-off</link>
      <description><![CDATA[Here is some recommended reading about comparison website BoilerJuice and its dirty little secret: being owned by an oil supplier.  Buy the Sunday]]></description>
      <pubDate>Sun, 09 Jan 2011 12:06:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3977-Sunday-Times-article-on-the-oil-firm-rip-off</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Sunday Times article on the "oil firm rip-off"</media:title>

	</media:content>
    </item>
	    <item>
      <title>UK and US Heating Oil Compared</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3975-UK-and-US-Heating-Oil-Compared</link>
      <description><![CDATA[The United States residential market for heating oil very much behaves the same way as the UK market.  Home-owners tend to be quite rural and]]></description>
      <pubDate>Sat, 08 Jan 2011 20:12:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3975-UK-and-US-Heating-Oil-Compared</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/us-heating-fuel-delivery_20110108211136_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/us-heating-fuel-delivery_20110108211136_preview.jpg" medium="image">
	<media:title type="html">UK and US Heating Oil Compared</media:title>

	</media:content>
    </item>
	    <item>
      <title>Heating Oil VAT Remains 5%</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3969-Heating-Oil-VAT-Remains-5</link>
      <description><![CDATA[It has been reported recently that you will pay more for your heating oil because of the VAT rise at the start of 2011.  I am pleased to reassure]]></description>
      <pubDate>Fri, 07 Jan 2011 16:38:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3969-Heating-Oil-VAT-Remains-5</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Heating Oil VAT Remains 5%</media:title>

	</media:content>
    </item>
	    <item>
      <title>Don't Let Your Oil Slip Away</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3957-Don-t-Let-Your-Oil-Slip-Away</link>
      <description><![CDATA[High oil prices don't just mean extra costs for consumers; they can also mean extra consumption as heating oil thieves make off with tankfuls]]></description>
      <pubDate>Wed, 29 Dec 2010 19:05:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3957-Don-t-Let-Your-Oil-Slip-Away</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/IMG_0352_20101229202732_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/IMG_0352_20101229202732_preview.jpg" medium="image">
	<media:title type="html">Don't Let Your Oil Slip Away</media:title>

	</media:content>
    </item>
	    <item>
      <title>Think your oil's been nicked?  Not necessarily!</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3955-Think-your-oil-s-been-nicked-Not-necessarily</link>
      <description><![CDATA[The cold can play havoc with instrumentation, and not least with home heating systems.  One unexpected side-effect of declining outside temperatures]]></description>
      <pubDate>Sat, 25 Dec 2010 08:43:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3955-Think-your-oil-s-been-nicked-Not-necessarily</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/IMG_0356_20101225105633_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/IMG_0356_20101225105633_preview.jpg" medium="image">
	<media:title type="html">Think your oil's been nicked?  Not necessarily!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Oil Prices: In Parliament</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3953-Oil-Prices-In-Parliament</link>
      <description><![CDATA[The extreme price of heating oil is back in Westminster again, after Tom Watson described the situation as a 'crisis'.  The UK's average temperature]]></description>
      <pubDate>Wed, 22 Dec 2010 19:59:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3953-Oil-Prices-In-Parliament</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Oil Prices: In Parliament</media:title>

	</media:content>
    </item>
	    <item>
      <title>Free Market Effects on Oil Prices</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3952-Free-Market-Effects-on-Oil-Prices</link>
      <description><![CDATA[In times of cold, icy weather conditions, demand for heating oil is high, and supply is restricted.  In free market conditions there is only]]></description>
      <pubDate>Mon, 20 Dec 2010 19:01:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3952-Free-Market-Effects-on-Oil-Prices</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Free Market Effects on Oil Prices</media:title>

	</media:content>
    </item>
	    <item>
      <title>When do people buy heating oil?</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3948-When-do-people-buy-heating-oil</link>
      <description><![CDATA[This chart reveals when visitors to this site say that they last bought heating oil for their home.  Click on the chart for a larger view!    What is shows is that, unsurprisingly, most oil tank filling activity goes on between November and February - and by November, a lot of people have gone a fair while without buying oil.  It definitely looks like October is the very latest that you want to get your order in, if you want to avoid demand-led price increases!]]></description>
      <pubDate>Sun, 19 Dec 2010 09:53:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3948-When-do-people-buy-heating-oil</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/heating-oil-bought-when-2010_20101219110128_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/heating-oil-bought-when-2010_20101219110128_preview.jpg" medium="image">
	<media:title type="html">When do people buy heating oil?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Your experience with oil buying clubs</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3949-Your-experience-with-oil-buying-clubs</link>
      <description><![CDATA[As heating oil prices spiral upwards, people are increasingly turning to oil buying clubs, or oil syndicates, to try and get a better deal.  Run correctly, these schemes should be better for everyone as they can allow a supplier to make a single delivery run to many people in a local area, all in one day.  The cost savings of this arrangement should filter down to the homeowners - but what is their experience?  Here are some real-life quotes:    [--SURVEY-SUGGESTIONS(44)--]    To add your own experience, complete the survey on the right!  ]]></description>
      <pubDate>Sat, 18 Dec 2010 09:24:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3949-Your-experience-with-oil-buying-clubs</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Your experience with oil buying clubs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Oil Supply 'Crisis'</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3944-Oil-Supply-Crisis</link>
      <description><![CDATA[For the millions of UK homeowners who use oil as their primary heat source, the frequent price fluctuations are a fact of life.  The price increase]]></description>
      <pubDate>Fri, 17 Dec 2010 11:00:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3944-Oil-Supply-Crisis</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Oil Supply 'Crisis'</media:title>

	</media:content>
    </item>
	    <item>
      <title>Beware of the Credit Charge!</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3797-Beware-of-the-Credit-Charge</link>
      <description><![CDATA[When you order your next batch of heating oil, you may be told that you can send a cheque within a few days of the delivery.  This means that]]></description>
      <pubDate>Sat, 28 Aug 2010 07:49:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3797-Beware-of-the-Credit-Charge</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/Goff-oil-invoice-40894_20100828094529_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/Goff-oil-invoice-40894_20100828094529_preview.jpg" medium="image">
	<media:title type="html">Beware of the Credit Charge!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Latest Prices: 1000L of Oil</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3793-Latest-Prices-1000L-of-Oil</link>
      <description><![CDATA[Boilerjuice gave us a nice surprise yesterday, with a quote of 39.5p/L (+VAT) for 1000L.  We did a bit of shopping around for better prices, and today Goff Petroleum won out with 38.5p/L, putting the total at just over &amp;pound;400.  Being a regular customer over the years, we can also post-pay by cheque, so nobody needs to be in.    Other quotes we had were:    40pL from Watson Fuels (via FuelOilDirect.co.uk).  "Delivery is usually 2-5 working days from date of order.  Payment for a first delivery can either be by cash to the driver or by credit card at time of ordering."  39.35p/L from CPL Petroleum (aka EMO Oil) also via FuelOilDirect.  "Our delivery window is currently within three working days of receipt of the order."  41.5p/L from HomeFuelsDirect (via WhichOilSupplier)  40.35p/L from HeatingOil.co.uk  ]]></description>
      <pubDate>Tue, 24 Aug 2010 16:50:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3793-Latest-Prices-1000L-of-Oil</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Latest Prices: 1000L of Oil</media:title>

	</media:content>
    </item>
	    <item>
      <title>Keep an Eye on Crude</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3774-Keep-an-Eye-on-Crude</link>
      <description><![CDATA[Do you know what happens to the crude oil price?  It is all very well watching heating oil price comparison sites, and getting the occasional]]></description>
      <pubDate>Tue, 17 Aug 2010 21:48:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3774-Keep-an-Eye-on-Crude</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Keep an Eye on Crude</media:title>

	</media:content>
    </item>
	    <item>
      <title>Who are you buying your domestic heating oil from?</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3731-Who-are-you-buying-your-domestic-heating-oil-from</link>
      <description><![CDATA[  Ah, well, it's easy to answer, right?  Boilerjuice, Butler, Bayford, Watson, or Scottish Fuels. Simple, eh?    Or is it?  ]]></description>
      <pubDate>Sat, 03 Jul 2010 13:45:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3731-Who-are-you-buying-your-domestic-heating-oil-from</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/oil-suppliers_20100703162259_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/oil-suppliers_20100703162259_preview.jpg" medium="image">
	<media:title type="html">Who are you buying your domestic heating oil from?</media:title>

	</media:content>
    </item>
	    <item>
      <title>What Does BP Stand For?</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3700-What-Does-BP-Stand-For</link>
      <description><![CDATA[Obama has made it clear what BP officially stands for... but what about the alternatives?    ]]></description>
      <pubDate>Sun, 13 Jun 2010 10:43:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3700-What-Does-BP-Stand-For</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">What Does BP Stand For?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Get the Best Oil Price, When You Want It!</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3630-Get-the-Best-Oil-Price-When-You-Want-It</link>
      <description><![CDATA[We have become used to the idea of the group discounting service provided by BoilerJuice, which hunts for the lowest prices by aggregating consumer]]></description>
      <pubDate>Mon, 22 Feb 2010 19:20:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3630-Get-the-Best-Oil-Price-When-You-Want-It</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/boilerjuice-delivery-choices_20100222204157_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/boilerjuice-delivery-choices_20100222204157_preview.png" medium="image">
	<media:title type="html">Get the Best Oil Price, When You Want It!</media:title>

	</media:content>
    </item>
	    <item>
      <title>How To Select Your Oil Supplier</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3514-How-To-Select-Your-Oil-Supplier</link>
      <description><![CDATA[Ask Yourself, "How do I choose a supplier of domestic heating oil?"  We've been asking visitors to our website for years for their suggestions]]></description>
      <pubDate>Tue, 05 May 2009 18:13:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3514-How-To-Select-Your-Oil-Supplier</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">How To Select Your Oil Supplier</media:title>

	</media:content>
    </item>
	    <item>
      <title>Heating Oil Ordered</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3510-Heating-Oil-Ordered</link>
      <description><![CDATA[1000L of oil ordered from Goff Petroleum ( Norwich : 01603 410861) which will deliver oil to all of the south east of England.    The quote]]></description>
      <pubDate>Wed, 11 Mar 2009 16:59:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3510-Heating-Oil-Ordered</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Heating Oil Ordered</media:title>

	</media:content>
    </item>
	    <item>
      <title>Oil Still A-Tumbling</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3473-Oil-Still-A-Tumbling</link>
      <description><![CDATA[Despite OPEC's best efforts, a supply glut is causing the crude price to keep falling.  It is now firmly below $40, and today is actually under]]></description>
      <pubDate>Fri, 19 Dec 2008 11:11:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3473-Oil-Still-A-Tumbling</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Oil Still A-Tumbling</media:title>

	</media:content>
    </item>
	    <item>
      <title>Radiator Insulation</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3442-Radiator-Insulation</link>
      <description><![CDATA[Don't heat your walls!  Reflective inserts placed behind your radiators can reduce heat being lost directly through the wall, by around 8-15]]></description>
      <pubDate>Wed, 08 Oct 2008 18:56:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3442-Radiator-Insulation</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/radiator-insulation-packs_20081008210548_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/radiator-insulation-packs_20081008210548_preview.jpg" medium="image">
	<media:title type="html">Radiator Insulation</media:title>

	</media:content>
    </item>
	    <item>
      <title>Home Heating Oil Prices on the Slide</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3434-Home-Heating-Oil-Prices-on-the-Slide</link>
      <description><![CDATA[It's now well into August 2008, and after the heady heights of  low 60p/L prices we are now seeing things settle down as the crude price slides]]></description>
      <pubDate>Thu, 07 Aug 2008 17:17:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3434-Home-Heating-Oil-Prices-on-the-Slide</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Home Heating Oil Prices on the Slide</media:title>

	</media:content>
    </item>
	    <item>
      <title>Filling the Tank: Hedge Your Bets</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3410-Filling-the-Tank-Hedge-Your-Bets</link>
      <description><![CDATA[It looks like things are only going to get more expensive in the future.  The early-Summer drop in prices due to falling demand hasn't happened]]></description>
      <pubDate>Mon, 16 Jun 2008 09:25:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3410-Filling-the-Tank-Hedge-Your-Bets</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Filling the Tank: Hedge Your Bets</media:title>

	</media:content>
    </item>
	    <item>
      <title>Scrap VAT on Oil: Petition</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3395-Scrap-VAT-on-Oil-Petition</link>
      <description><![CDATA[James Cameron has started a petition, to reduce or scrap the VAT on heating]]></description>
      <pubDate>Sat, 03 May 2008 20:22:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3395-Scrap-VAT-on-Oil-Petition</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Scrap VAT on Oil: Petition</media:title>

	</media:content>
    </item>
	    <item>
      <title>Oil Prices Stable But High</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3387-Oil-Prices-Stable-But-High</link>
      <description><![CDATA[Domestic Heating Oil in the UK is now comfortably at the 50p/L level, and crude's inability to shift below $110 isn't going to bring it down]]></description>
      <pubDate>Wed, 09 Apr 2008 20:19:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3387-Oil-Prices-Stable-But-High</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Oil Prices Stable But High</media:title>

	</media:content>
    </item>
	    <item>
      <title>Record Profits from Exxon Mobil</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3340-Record-Profits-from-Exxon-Mobil</link>
      <description><![CDATA[http://news.bbc.co.uk/go/rss/-/1/hi/business/7222414.stm   Oil giant Exxon Mobil reports $40.6bn net profits in 2007, a record for a US company.  Its production was up 1% in the last quarter, despite losing its Venezuela oilfields to the government there.  This follows on from Royal Dutch Shell's $22.6bn record for a UK company.    Clearly the high crude price is giving the oil companies soaring profits, and the seemingly endless demand should ensure that this picture continues for some time to come.]]></description>
      <pubDate>Fri, 01 Feb 2008 20:45:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3340-Record-Profits-from-Exxon-Mobil</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Record Profits from Exxon Mobil</media:title>

	</media:content>
    </item>
	    <item>
      <title>Another BoilerJuice Weekend</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-2969-Another-BoilerJuice-Weekend</link>
      <description><![CDATA[This is the email from Boilerjuice:  The next BoilerJuice Buying Weekend starts at midday this Friday, 5 May. If you need ]]></description>
      <pubDate>Mon, 07 Jan 2008 19:36:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-2969-Another-BoilerJuice-Weekend</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Another BoilerJuice Weekend</media:title>

	</media:content>
    </item>
	    <item>
      <title>Prices heading steeply up</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3284-Prices-heading-steeply-up</link>
      <description><![CDATA[Domestic oil in the UK is now comfortably above the 40p/L mark, and current crude prices indicate that this is only going to get worse.  This]]></description>
      <pubDate>Mon, 26 Nov 2007 18:50:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3284-Prices-heading-steeply-up</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Prices heading steeply up</media:title>

	</media:content>
    </item>
	    <item>
      <title>General Oil Price Trends</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3271-General-Oil-Price-Trends</link>
      <description><![CDATA[The price of domestic heating oil in the UK has stuck at around 33 to 35p/L for several months now, and this looks set to continue.    Here]]></description>
      <pubDate>Sat, 13 Oct 2007 20:34:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3271-General-Oil-Price-Trends</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/UK_Domestic_Oil_Prices_2007_20071013224223_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/UK_Domestic_Oil_Prices_2007_20071013224223_preview.jpg" medium="image">
	<media:title type="html">General Oil Price Trends</media:title>

	</media:content>
    </item>
	    <item>
      <title>SCF Econotherm Oil</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3254-SCF-Econotherm-Oil</link>
      <description><![CDATA[A Customer Press Release from SCF:    Attention Heating Oil User    Southern]]></description>
      <pubDate>Sat, 14 Jul 2007 14:51:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3254-SCF-Econotherm-Oil</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">SCF Econotherm Oil</media:title>

	</media:content>
    </item>
	    <item>
      <title>Domestic Oil Quotes</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-3009-Domestic-Oil-Quotes</link>
      <description><![CDATA[The time has come to fill our tank.  Here are the quotes we got, for a 2000L fill:    Total Butler 35.19p/L  Goff 33]]></description>
      <pubDate>Fri, 05 May 2006 18:39:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-3009-Domestic-Oil-Quotes</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Domestic Oil Quotes</media:title>

	</media:content>
    </item>
	    <item>
      <title>Oil Suppliers serving Norfolk</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-2970-Oil-Suppliers-serving-Norfolk</link>
      <description><![CDATA[  TOTAL BUTLER Wymondham  Lenwade Oil Depot  Stanfield Road  Wymondham  Norfolk NR18 9QY  Tel:	0845 7 240241  Fax: 	01953 857322  Email]]></description>
      <pubDate>Tue, 02 May 2006 18:57:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-2970-Oil-Suppliers-serving-Norfolk</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Oil Suppliers serving Norfolk</media:title>

	</media:content>
    </item>
	    <item>
      <title>Historical Chart</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-2996-Historical-Chart</link>
      <description><![CDATA[This chart shows what you might typically pay retail for kerosene 28-sec fuel, starting from mid-July 2005.  The blue line is the actual spot]]></description>
      <pubDate>Fri, 21 Apr 2006 18:45:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-2996-Historical-Chart</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/oil_prices_html_25f71ace_20060421204530_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/oil_prices_html_25f71ace_20060421204530_preview.jpg" medium="image">
	<media:title type="html">Historical Chart</media:title>

	</media:content>
    </item>
	    <item>
      <title>Oil Quotes Just In</title>
      <link>https://swinny.net/House_and_Home/Oil%20Prices/-2973-Oil-Quotes-Just-In</link>
      <description><![CDATA[  From the Norwich depot for emooil.co.uk:    Product: Shell Thermo (Standard grade 28 sec Kerosine)  Quantity:1500 Litres  Pence Per]]></description>
      <pubDate>Thu, 06 Apr 2006 19:32:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil%20Prices/-2973-Oil-Quotes-Just-In</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil Prices/broadland-fuels_20170112103527_preview.png" medium="image">
	<media:title type="html">Oil Quotes Just In</media:title>

	</media:content>
    </item>
	    <item>
      <title>North Walsham</title>
      <link>https://swinny.net/North_Walsham/</link>
      <description><![CDATA[North Walsham: Some pointers    This is where we moved to in the Summer of 2004. So much for the big city life!     North Walsham is an old market town with a thriving market place (old picture above) and lots of quiet lanes all around]]></description>
      <pubDate>Fri, 05 Aug 2022 10:50:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg" medium="image">
	<media:title type="html">North Walsham</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lauren Hemp is in town!</title>
      <link>https://swinny.net/North_Walsham/-5258-Lauren-Hemp-is-in-town</link>
      <description><![CDATA[  After her success in the Euros women's football championships, where England came away as champions, Lauren Hemp came back home to North]]></description>
      <pubDate>Fri, 05 Aug 2022 10:50:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-5258-Lauren-Hemp-is-in-town</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/North-Walsham-Lauren-Hemp_8299_20220813105430_preview.jpeg"/> 
	<media:content url="http://swinny.net/North_Walsham/North-Walsham-Lauren-Hemp_8299_20220813105430_preview.jpeg" medium="image">
	<media:title type="html">Lauren Hemp is in town!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Buxtons Haulage, now shut down</title>
      <link>https://swinny.net/North_Walsham/-4407-Buxtons-Haulage-now-shut-down</link>
      <description><![CDATA[  Buxtons Haulage has been running an HGV depot for many years from the small Tungate Road on the south-west edge of North Walsham, but in]]></description>
      <pubDate>Wed, 15 May 2013 11:48:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-4407-Buxtons-Haulage-now-shut-down</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Buxtons-Haulage-closed_20130515135058_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Buxtons-Haulage-closed_20130515135058_preview.jpg" medium="image">
	<media:title type="html">Buxtons Haulage, now shut down</media:title>

	</media:content>
    </item>
	    <item>
      <title>A rural sunset</title>
      <link>https://swinny.net/North_Walsham/-1456-A-rural-sunset</link>
      <description><![CDATA[  This is the sort of sunset we see a lot of in North Walsham.  The surrounding land is quite flat and without tall buildings to block the]]></description>
      <pubDate>Tue, 02 Apr 2013 12:36:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-1456-A-rural-sunset</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/sunset_3977_20130411144422_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/sunset_3977_20130411144422_preview.jpg" medium="image">
	<media:title type="html">A rural sunset</media:title>

	</media:content>
    </item>
	    <item>
      <title>Work started on housing development south of Wood View, North Walsham</title>
      <link>https://swinny.net/North_Walsham/-4298-Work-started-on-housing-development-south-of-Wood-View-North-Walsham</link>
      <description><![CDATA[  In preparation for building around 36 new homes south of the Brookes Drive estate in North Walsham, a new access road is under construction]]></description>
      <pubDate>Thu, 06 Sep 2012 17:46:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-4298-Work-started-on-housing-development-south-of-Wood-View-North-Walsham</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/housing_2934_20120906194944_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/housing_2934_20120906194944_preview.jpg" medium="image">
	<media:title type="html">Work started on housing development south of Wood View, North Walsham</media:title>

	</media:content>
    </item>
	    <item>
      <title>A Foggy North Norfolk Afternoon</title>
      <link>https://swinny.net/North_Walsham/-4208-A-Foggy-North-Norfolk-Afternoon</link>
      <description><![CDATA[  It was around 3PM when we captured this video on a drive across North Norfolk.  The fog was exceptionally thick, and the picture here was]]></description>
      <pubDate>Tue, 22 Nov 2011 22:26:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-4208-A-Foggy-North-Norfolk-Afternoon</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Fog_1785_20111122233240_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Fog_1785_20111122233240_preview.jpg" medium="image">
	<media:title type="html">A Foggy North Norfolk Afternoon</media:title>

	</media:content>
    </item>
	    <item>
      <title>A Stormy North Norfolk Sky</title>
      <link>https://swinny.net/North_Walsham/-4201-A-Stormy-North-Norfolk-Sky</link>
      <description><![CDATA[  I captured this shot on the ride home from Norwich to North Walsham.  It was an especially showery day, and the roads were variously flooded]]></description>
      <pubDate>Sat, 19 Nov 2011 10:22:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-4201-A-Stormy-North-Norfolk-Sky</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg" medium="image">
	<media:title type="html">A Stormy North Norfolk Sky</media:title>

	</media:content>
    </item>
	    <item>
      <title>Domesday Reloaded: 1986</title>
      <link>https://swinny.net/North_Walsham/-4092-Domesday-Reloaded-1986</link>
      <description><![CDATA[The 1986 Domesday Project was aundertaken by school-children to commemorate the 900th anniversary of William the Conqueror's 1086 Domesday]]></description>
      <pubDate>Tue, 17 May 2011 18:23:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-4092-Domesday-Reloaded-1986</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/North-Walsham-1986_20110517202840_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/North-Walsham-1986_20110517202840_preview.jpg" medium="image">
	<media:title type="html">Domesday Reloaded: 1986</media:title>

	</media:content>
    </item>
	    <item>
      <title>Profile of our North Norfolk MP</title>
      <link>https://swinny.net/North_Walsham/-3532-Profile-of-our-North-Norfolk-MP</link>
      <description><![CDATA[Our MP for North Norfolk a Liberal Democrat, and his name is Norman Lamb.  He has his own website at ]]></description>
      <pubDate>Sat, 14 May 2011 06:50:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-3532-Profile-of-our-North-Norfolk-MP</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/norman-lamb-mp_20110514083840_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/norman-lamb-mp_20110514083840_preview.jpg" medium="image">
	<media:title type="html">Profile of our North Norfolk MP</media:title>

	</media:content>
    </item>
	    <item>
      <title>North Walsham in Winter</title>
      <link>https://swinny.net/North_Walsham/-3927-North-Walsham-in-Winter</link>
      <description><![CDATA[Here are a few shots of the North Walsham countryside in the grip of Winter. Temperatures haven't been too severe, but some days of strong winds]]></description>
      <pubDate>Sat, 04 Dec 2010 18:23:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-3927-North-Walsham-in-Winter</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Dan-Snow-0235_20101204192323_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Dan-Snow-0235_20101204192323_preview.jpg" medium="image">
	<media:title type="html">North Walsham in Winter</media:title>

	</media:content>
    </item>
	    <item>
      <title>Historical North Walsham</title>
      <link>https://swinny.net/North_Walsham/-3846-Historical-North-Walsham</link>
      <description><![CDATA[A couple of historical photos of North Walsham are available at historypin.com.  One photo is from the Queen's Golden Jubilee, 1887.    ]]></description>
      <pubDate>Fri, 17 Sep 2010 19:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-3846-Historical-North-Walsham</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/north-walsham-historypin_20100917220229_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/north-walsham-historypin_20100917220229_preview.jpg" medium="image">
	<media:title type="html">Historical North Walsham</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pedal Revolution: Bike Shop in Cromer</title>
      <link>https://swinny.net/North_Walsham/-3738-Pedal-Revolution-Bike-Shop-in-Cromer</link>
      <description><![CDATA[I can never find the phone number of this great Cromer bike shop when I need it, so I've recorded it here:      Address:      Gordon]]></description>
      <pubDate>Wed, 14 Jul 2010 19:58:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-3738-Pedal-Revolution-Bike-Shop-in-Cromer</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg" medium="image">
	<media:title type="html">Pedal Revolution: Bike Shop in Cromer</media:title>

	</media:content>
    </item>
	    <item>
      <title>Regional Magazines for  North Norfolk</title>
      <link>https://swinny.net/North_Walsham/-3529-Regional-Magazines-for-North-Norfolk</link>
      <description><![CDATA[Two publications have started up recently in North Walsham and North Norfolk.  Both are free, glossy magazines with interesting articles supplemented]]></description>
      <pubDate>Mon, 08 Feb 2010 19:58:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-3529-Regional-Magazines-for-North-Norfolk</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/just-north-walsham_20090519193134_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/just-north-walsham_20090519193134_preview.jpg" medium="image">
	<media:title type="html">Regional Magazines for  North Norfolk</media:title>

	</media:content>
    </item>
	    <item>
      <title>North Walsham Post Office</title>
      <link>https://swinny.net/North_Walsham/-3620-North-Walsham-Post-Office</link>
      <description><![CDATA[For some reason the North Walsham Post Office doesn't appear in any online business listings.  So, here they are:    North Walsham]]></description>
      <pubDate>Mon, 01 Feb 2010 19:37:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-3620-North-Walsham-Post-Office</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg" medium="image">
	<media:title type="html">North Walsham Post Office</media:title>

	</media:content>
    </item>
	    <item>
      <title>Remembrance Procession in North Walsham</title>
      <link>https://swinny.net/North_Walsham/-3585-Remembrance-Procession-in-North-Walsham</link>
      <description><![CDATA[The Brownies were part of a procession from the War Memorial to St. Nicholas Church, in North Walsham this Sunday.    ]]></description>
      <pubDate>Sun, 08 Nov 2009 20:08:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-3585-Remembrance-Procession-in-North-Walsham</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Remembrance-Procession-in-North-Walsham-20091108_20110521094346_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Remembrance-Procession-in-North-Walsham-20091108_20110521094346_preview.jpg" medium="image">
	<media:title type="html">Remembrance Procession in North Walsham</media:title>

	</media:content>
    </item>
	    <item>
      <title>It's Colder on the Outside</title>
      <link>https://swinny.net/North_Walsham/-3467-It-s-Colder-on-the-Outside</link>
      <description><![CDATA[When there is sleet, it is best to be indoors.    ]]></description>
      <pubDate>Fri, 28 Nov 2008 21:23:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-3467-It-s-Colder-on-the-Outside</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg" medium="image">
	<media:title type="html">It's Colder on the Outside</media:title>

	</media:content>
    </item>
	    <item>
      <title>Car Hire</title>
      <link>https://swinny.net/North_Walsham/-3439-Car-Hire</link>
      <description><![CDATA[  There is a car and van]]></description>
      <pubDate>Wed, 01 Oct 2008 17:47:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-3439-Car-Hire</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg" medium="image">
	<media:title type="html">Car Hire</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bus Fire in North Walsham</title>
      <link>https://swinny.net/North_Walsham/-3425-Bus-Fire-in-North-Walsham</link>
      <description><![CDATA[Yesterday evening, around 5:30PM, we saw a huge plume of black smoke coming from the direction of town and the air started to smell quite bad]]></description>
      <pubDate>Sat, 05 Jul 2008 07:40:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-3425-Bus-Fire-in-North-Walsham</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Bus-Fire-North-Walsham-1_20080705094619_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Bus-Fire-North-Walsham-1_20080705094619_preview.jpg" medium="image">
	<media:title type="html">Bus Fire in North Walsham</media:title>

	</media:content>
    </item>
	    <item>
      <title>Historical Maps of Norfolk</title>
      <link>https://swinny.net/North_Walsham/-3172-Historical-Maps-of-Norfolk</link>
      <description><![CDATA[Norfolk County Council has published historical maps of Norfolk, available at   http://www]]></description>
      <pubDate>Fri, 02 Feb 2007 21:11:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-3172-Historical-Maps-of-Norfolk</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Norfolk-stormy-sky_1405_20111119112545_preview.jpg" medium="image">
	<media:title type="html">Historical Maps of Norfolk</media:title>

	</media:content>
    </item>
	    <item>
      <title>At the Park</title>
      <link>https://swinny.net/North_Walsham/-2787-At-the-Park</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 10 Jul 2005 17:17:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-2787-At-the-Park</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/at_the_park_20050710191711_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/at_the_park_20050710191711_preview.jpg" medium="image">
	<media:title type="html">At the Park</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Millfield Preschool Float</title>
      <link>https://swinny.net/North_Walsham/-2785-The-Millfield-Preschool-Float</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 10 Jul 2005 17:16:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-2785-The-Millfield-Preschool-Float</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/millfield_preschool_float_20050710191604_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/millfield_preschool_float_20050710191604_preview.jpg" medium="image">
	<media:title type="html">The Millfield Preschool Float</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Kingfisher Float</title>
      <link>https://swinny.net/North_Walsham/-2784-The-Kingfisher-Float</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 10 Jul 2005 17:14:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-2784-The-Kingfisher-Float</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/kingfisher_club_float_20050710191455_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/kingfisher_club_float_20050710191455_preview.jpg" medium="image">
	<media:title type="html">The Kingfisher Float</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sunsets</title>
      <link>https://swinny.net/North_Walsham/-2766-Sunsets</link>
      <description><![CDATA[Here are some pictures of lovely sunsets that we get to see over the North Norfolk coastline.]]></description>
      <pubDate>Thu, 23 Jun 2005 20:47:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/-2766-Sunsets</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/PICT1085_20050623224726_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/PICT1085_20050623224726_preview.jpg" medium="image">
	<media:title type="html">Sunsets</media:title>

	</media:content>
    </item>
	    <item>
      <title>Gardening</title>
      <link>https://swinny.net/Gardening/</link>
      <description><![CDATA[Gardening  This is mostly a diary of what we've been up to in the garden, but it also covers anything for the guy or gal with green fingers.  If you have any gardening questions, or reckon that anything here is a load of tosh, speak up by ]]></description>
      <pubDate>Sun, 10 Jul 2022 17:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg" medium="image">
	<media:title type="html">Gardening</media:title>

	</media:content>
    </item>
	    <item>
      <title>Looking after the garden during extreme heat</title>
      <link>https://swinny.net/Gardening/-5247-Looking-after-the-garden-during-extreme-heat</link>
      <description><![CDATA[  During periods of extreme heat and drought it is important to limit the amount of time you spend outdoors, but the garden will need a bit]]></description>
      <pubDate>Sun, 10 Jul 2022 17:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-5247-Looking-after-the-garden-during-extreme-heat</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/courgette-watering_8250_20220718195229_preview.jpeg"/> 
	<media:content url="http://swinny.net/Gardening/courgette-watering_8250_20220718195229_preview.jpeg" medium="image">
	<media:title type="html">Looking after the garden during extreme heat</media:title>

	</media:content>
    </item>
	    <item>
      <title>Getting the Broccoli in early</title>
      <link>https://swinny.net/Gardening/-5169-Getting-the-Broccoli-in-early</link>
      <description><![CDATA[  The broccoli grew very well for us last year, although we did suffer a glut as we had sown the seeds to closely in time to each other.  This year we're sowing around four or five seeds in pots each week, varying that depending on how well they germinate.  This way we'll hopefully see a steady crop throughout the summer and autumn.      Here you can see the seed packets that we bought - a couple of varieties from Mr Fothergill's.  ]]></description>
      <pubDate>Sun, 14 Mar 2021 14:35:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-5169-Getting-the-Broccoli-in-early</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/broccoli-seedlings_5303_20210314154042_preview.JPG"/> 
	<media:content url="http://swinny.net/Gardening/broccoli-seedlings_5303_20210314154042_preview.JPG" medium="image">
	<media:title type="html">Getting the Broccoli in early</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dig for Britain!  (a COVID-19 response)</title>
      <link>https://swinny.net/Gardening/-5145-Dig-for-Britain-a-COVID-19-response</link>
      <description><![CDATA[  Now that Coronavirus has swept across the globe, it's important to think about food security.  We've had issues with supermarket shelves]]></description>
      <pubDate>Wed, 01 Apr 2020 12:56:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-5145-Dig-for-Britain-a-COVID-19-response</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/broccoli-seedling_3692_20200406152101_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/broccoli-seedling_3692_20200406152101_preview.jpg" medium="image">
	<media:title type="html">Dig for Britain!  (a COVID-19 response)</media:title>

	</media:content>
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	    <item>
      <title>Garden pond coming to life in Spring-time</title>
      <link>https://swinny.net/Gardening/-4827-Garden-pond-coming-to-life-in-Spring-time</link>
      <description><![CDATA[  After relocating our garden pond late last Autumn, we were a bit concerned how the wildlife might adjust.  Well, we shouldn't have worried]]></description>
      <pubDate>Sun, 03 Apr 2016 17:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-4827-Garden-pond-coming-to-life-in-Spring-time</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/garden-pond-frogs_0238_20160403191247_preview.JPG"/> 
	<media:content url="http://swinny.net/Gardening/garden-pond-frogs_0238_20160403191247_preview.JPG" medium="image">
	<media:title type="html">Garden pond coming to life in Spring-time</media:title>

	</media:content>
    </item>
	    <item>
      <title>Simple steps to making a garden pond</title>
      <link>https://swinny.net/Gardening/-4778-Simple-steps-to-making-a-garden-pond</link>
      <description><![CDATA[  A pond is a wonderful addition to a garden, but it's important that you take some simple measures to avoid disappointment down the line]]></description>
      <pubDate>Sat, 31 Oct 2015 07:56:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-4778-Simple-steps-to-making-a-garden-pond</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/garden-pond-filling_9017_20151031091519_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/garden-pond-filling_9017_20151031091519_preview.jpg" medium="image">
	<media:title type="html">Simple steps to making a garden pond</media:title>

	</media:content>
    </item>
	    <item>
      <title>Early potatoes are growing well!</title>
      <link>https://swinny.net/Gardening/-4681-Early-potatoes-are-growing-well</link>
      <description><![CDATA[  I'm trying a couple of things to get an early crop of potatoes this year.  The first is to simply buy a bagful of seed potatoes and let]]></description>
      <pubDate>Fri, 13 Mar 2015 12:22:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-4681-Early-potatoes-are-growing-well</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/potatoes_7490_20150313133116_preview.JPG"/> 
	<media:content url="http://swinny.net/Gardening/potatoes_7490_20150313133116_preview.JPG" medium="image">
	<media:title type="html">Early potatoes are growing well!</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Repair a Pond Liner</title>
      <link>https://swinny.net/Gardening/-4081-How-to-Repair-a-Pond-Liner</link>
      <description><![CDATA[It is quite straightforward to repair a PVC pond liner, so before you decide to rip everything out and start again, read on!    The first]]></description>
      <pubDate>Sun, 01 May 2011 17:47:50 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-4081-How-to-Repair-a-Pond-Liner</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Pond-liner-repair_0698_20110430193925_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Pond-liner-repair_0698_20110430193925_preview.jpg" medium="image">
	<media:title type="html">How to Repair a Pond Liner</media:title>

	</media:content>
    </item>
	    <item>
      <title>Seed Tape for Simpler Sowing</title>
      <link>https://swinny.net/Gardening/-4068-Seed-Tape-for-Simpler-Sowing</link>
      <description><![CDATA[Have you ever found your fingers to be too fat for sowing seeds from a loose packetful?  If so, then seed tape may be for you.    The seeds]]></description>
      <pubDate>Thu, 14 Apr 2011 16:48:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-4068-Seed-Tape-for-Simpler-Sowing</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Seed-Tape_0670_20110415185234_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Seed-Tape_0670_20110415185234_preview.jpg" medium="image">
	<media:title type="html">Seed Tape for Simpler Sowing</media:title>

	</media:content>
    </item>
	    <item>
      <title>First Spring Seedlings</title>
      <link>https://swinny.net/Gardening/-4064-First-Spring-Seedlings</link>
      <description><![CDATA[We have got the first of our 2011 seedlings: tomato, courgette (zuchini) and sweet pea.  All were propagated under glass sheets in the lounge]]></description>
      <pubDate>Mon, 04 Apr 2011 19:06:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-4064-First-Spring-Seedlings</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Sweet-pea-seedlings_0629_20110404211136_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Sweet-pea-seedlings_0629_20110404211136_preview.jpg" medium="image">
	<media:title type="html">First Spring Seedlings</media:title>

	</media:content>
    </item>
	    <item>
      <title>Native Hedgerow topped up</title>
      <link>https://swinny.net/Gardening/-4065-Native-Hedgerow-topped-up</link>
      <description><![CDATA[To boost our two-year-old native hedgerow on the front border, and to replace the odd failed plant, we have planted thirty three-foot plants]]></description>
      <pubDate>Sat, 02 Apr 2011 19:15:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-4065-Native-Hedgerow-topped-up</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg" medium="image">
	<media:title type="html">Native Hedgerow topped up</media:title>

	</media:content>
    </item>
	    <item>
      <title>Guardian Offer: 160 Summer-flowering Bulbs for under a fiver</title>
      <link>https://swinny.net/Gardening/-4050-Guardian-Offer-160-Summer-flowering-Bulbs-for-under-a-fiver</link>
      <description><![CDATA[The Guardian has an offer of 160 bulbs 'free for every reader', only you have to stump up &amp;pound;4.50 for P&amp;amp;P.  Order online to avoid any]]></description>
      <pubDate>Sun, 06 Mar 2011 21:38:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-4050-Guardian-Offer-160-Summer-flowering-Bulbs-for-under-a-fiver</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/guardian-bulb-offer_20110306224550_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/guardian-bulb-offer_20110306224550_preview.jpg" medium="image">
	<media:title type="html">Guardian Offer: 160 Summer-flowering Bulbs for under a fiver</media:title>

	</media:content>
    </item>
	    <item>
      <title>Our Native Hedgerow</title>
      <link>https://swinny.net/Gardening/-4049-Our-Native-Hedgerow</link>
      <description><![CDATA[We inherited a prosperous laurel hedge on our front border, and decided that its tremendous]]></description>
      <pubDate>Sun, 06 Mar 2011 21:20:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-4049-Our-Native-Hedgerow</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Hedgerow_0567_20110306223109_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Hedgerow_0567_20110306223109_preview.jpg" medium="image">
	<media:title type="html">Our Native Hedgerow</media:title>

	</media:content>
    </item>
	    <item>
      <title>Get yourself some garden worms</title>
      <link>https://swinny.net/Gardening/-3733-Get-yourself-some-garden-worms</link>
      <description><![CDATA[The BBC Dig-In series has released a video explaining how to encourage worms to compost your kitchen scraps:    ]]></description>
      <pubDate>Thu, 08 Jul 2010 19:22:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-3733-Get-yourself-some-garden-worms</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/garden-wormery_20100708212822_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/garden-wormery_20100708212822_preview.jpg" medium="image">
	<media:title type="html">Get yourself some garden worms</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Avoid Carrot Fly</title>
      <link>https://swinny.net/Gardening/-3717-How-to-Avoid-Carrot-Fly</link>
      <description><![CDATA[If you don't want your carrot crop getting drilled into by the dreaded carrot fly, watch this video by the BBC Dig-In team: ]]></description>
      <pubDate>Fri, 25 Jun 2010 06:07:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-3717-How-to-Avoid-Carrot-Fly</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/carrot-seedlings_20100625081005_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/carrot-seedlings_20100625081005_preview.jpg" medium="image">
	<media:title type="html">How to Avoid Carrot Fly</media:title>

	</media:content>
    </item>
	    <item>
      <title>Custom-built Greenhouse</title>
      <link>https://swinny.net/Gardening/-3696-Custom-built-Greenhouse</link>
      <description><![CDATA[This greenhouse uses up an otherwise-unusable space next to the house, in the front garden.  It consists of 2.4m lengths of twinwall polycarbonate]]></description>
      <pubDate>Wed, 09 Jun 2010 19:07:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-3696-Custom-built-Greenhouse</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Lean-To-Greenhouse-40433_20100609212152_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Lean-To-Greenhouse-40433_20100609212152_preview.jpg" medium="image">
	<media:title type="html">Custom-built Greenhouse</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Old Seeds Experiment</title>
      <link>https://swinny.net/Gardening/-3520-The-Old-Seeds-Experiment</link>
      <description><![CDATA[What to do with all those old seeds kicking about in the potting shed?  Here's what I've decided to do with mine: I mixed them all up in a tub]]></description>
      <pubDate>Thu, 30 Apr 2009 19:40:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-3520-The-Old-Seeds-Experiment</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Out-of-Date-Seedbed-20309_20090430214019_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Out-of-Date-Seedbed-20309_20090430214019_preview.jpg" medium="image">
	<media:title type="html">The Old Seeds Experiment</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Laurel Hedge Must GO!</title>
      <link>https://swinny.net/Gardening/-3435-The-Laurel-Hedge-Must-GO</link>
      <description><![CDATA[  We have a thick, tall laurel hedge on our front border, and have decided to get rid of it.  The laurel hedge is detrimental to wildlife, and]]></description>
      <pubDate>Tue, 28 Apr 2009 19:25:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-3435-The-Laurel-Hedge-Must-GO</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Laurel-Leaves_10558_sm_20080906190622_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Laurel-Leaves_10558_sm_20080906190622_preview.jpg" medium="image">
	<media:title type="html">The Laurel Hedge Must GO!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Our New Hedge Is Planted</title>
      <link>https://swinny.net/Gardening/-3459-Our-New-Hedge-Is-Planted</link>
      <description><![CDATA[Here is the list of bare root hedging that we've just bought from Felthorpe Nurseries:    5x Hornbeam @&amp;pound;0.65 each  10x Hazel]]></description>
      <pubDate>Tue, 28 Apr 2009 19:25:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-3459-Our-New-Hedge-Is-Planted</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Native-Hedgerow-Bare-Root-10701_sm_20081122151958_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Native-Hedgerow-Bare-Root-10701_sm_20081122151958_preview.jpg" medium="image">
	<media:title type="html">Our New Hedge Is Planted</media:title>

	</media:content>
    </item>
	    <item>
      <title>Native Hedge Choices</title>
      <link>https://swinny.net/Gardening/-3455-Native-Hedge-Choices</link>
      <description><![CDATA[A gardening friend has told us about the best place in North Norfolk to get bare root hedge plants from, and that is ]]></description>
      <pubDate>Sun, 16 Nov 2008 08:50:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-3455-Native-Hedge-Choices</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg" medium="image">
	<media:title type="html">Native Hedge Choices</media:title>

	</media:content>
    </item>
	    <item>
      <title>Freeflow Irrigation Gift Pack</title>
      <link>https://swinny.net/Gardening/-3454-Freeflow-Irrigation-Gift-Pack</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 14 Nov 2008 18:26:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-3454-Freeflow-Irrigation-Gift-Pack</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg" medium="image">
	<media:title type="html">Freeflow Irrigation Gift Pack</media:title>

	</media:content>
    </item>
	    <item>
      <title>Aphid Predators</title>
      <link>https://swinny.net/Gardening/-3561-Aphid-Predators</link>
      <description><![CDATA[The Daily Telegraph has an article about what to plant, to attract creatures that eat aphids: ]]></description>
      <pubDate>Tue, 26 Aug 2008 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-3561-Aphid-Predators</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg" medium="image">
	<media:title type="html">Aphid Predators</media:title>

	</media:content>
    </item>
	    <item>
      <title>Blooming Clematis</title>
      <link>https://swinny.net/Gardening/-3218-Blooming-Clematis</link>
      <description><![CDATA[Aren't these mauve Clematis lovely?]]></description>
      <pubDate>Sun, 15 Apr 2007 07:14:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-3218-Blooming-Clematis</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Clematis Mauve Closeup_20070415091417_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Clematis Mauve Closeup_20070415091417_preview.jpg" medium="image">
	<media:title type="html">Blooming Clematis</media:title>

	</media:content>
    </item>
	    <item>
      <title>Frogspawn in the Pond</title>
      <link>https://swinny.net/Gardening/-2990-Frogspawn-in-the-Pond</link>
      <description><![CDATA[It\'s now wriggling quite a lot, and will probably hatch out in a few days time.  We don\'t have much spawn in the pond, and the pond water is]]></description>
      <pubDate>Tue, 18 Apr 2006 18:33:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-2990-Frogspawn-in-the-Pond</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/frogspawn_20060418203311_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/frogspawn_20060418203311_preview.jpg" medium="image">
	<media:title type="html">Frogspawn in the Pond</media:title>

	</media:content>
    </item>
	    <item>
      <title>Spring is Here!</title>
      <link>https://swinny.net/Gardening/-2987-Spring-is-Here</link>
      <description><![CDATA[Here are a couple of nice daffodils, to remind us that Spring really is here.]]></description>
      <pubDate>Tue, 18 Apr 2006 18:27:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-2987-Spring-is-Here</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/daffodil 2_20060418202702_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/daffodil 2_20060418202702_preview.jpg" medium="image">
	<media:title type="html">Spring is Here!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Springtime Sowing</title>
      <link>https://swinny.net/Gardening/-2968-Springtime-Sowing</link>
      <description><![CDATA[Here are my sowing efforts so far this year:  Sweet Peas and Dahlias (harvested from last year's plants) sown in pots, in plain garden]]></description>
      <pubDate>Sun, 02 Apr 2006 19:22:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-2968-Springtime-Sowing</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg" medium="image">
	<media:title type="html">Springtime Sowing</media:title>

	</media:content>
    </item>
	    <item>
      <title>Venus Fly Trap</title>
      <link>https://swinny.net/Gardening/-2958-Venus-Fly-Trap</link>
      <description><![CDATA[  This little beauty will happily gobble up all your unwanted house-flies.  The label warns you not to feed it artificially though (with flies]]></description>
      <pubDate>Mon, 27 Mar 2006 19:52:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-2958-Venus-Fly-Trap</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg" medium="image">
	<media:title type="html">Venus Fly Trap</media:title>

	</media:content>
    </item>
	    <item>
      <title>2005 Sowing Regime</title>
      <link>https://swinny.net/Gardening/-790-2005-Sowing-Regime</link>
      <description><![CDATA[ February  Time to start planting the seeds!  The year has been unseasonably mild so far, so I'm going to take the risk and sow some]]></description>
      <pubDate>Mon, 23 Jan 2006 19:15:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-790-2005-Sowing-Regime</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg" medium="image">
	<media:title type="html">2005 Sowing Regime</media:title>

	</media:content>
    </item>
	    <item>
      <title>Gardening in Miniature</title>
      <link>https://swinny.net/Gardening/-2915-Gardening-in-Miniature</link>
      <description><![CDATA[A colleague at work has let me in on a little fashion craze: The Pet]]></description>
      <pubDate>Mon, 23 Jan 2006 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/-2915-Gardening-in-Miniature</guid>
	<media:thumbnail  url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg"/> 
	<media:content url="http://swinny.net/Gardening/Baby Venus Fly Trap_20060327215231_preview.jpg" medium="image">
	<media:title type="html">Gardening in Miniature</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sports Gear: Under Test</title>
      <link>https://swinny.net/Cycling/Under_Test/</link>
      <description><![CDATA[Sports Gear: Under Test  Let's look at what cycle gear really passes the test of time.  Some equipment lasts better than others, and there can be a bargain to be had, but don't necessarily go by price alone as an indicator of value for money]]></description>
      <pubDate>Thu, 30 Jun 2022 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/bike-helmet-Crivit_0839_20190509064633_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/bike-helmet-Crivit_0839_20190509064633_preview.JPG" medium="image">
	<media:title type="html">Sports Gear: Under Test</media:title>

	</media:content>
    </item>
	    <item>
      <title>Drift Ghost bike-mount camera</title>
      <link>https://swinny.net/Cycling/Under_Test/-5209-Drift-Ghost-bike-mount-camera</link>
      <description><![CDATA[  The Drift Ghost camera is a popular action camera that is designed for capturing high-quality video and photos while participating]]></description>
      <pubDate>Thu, 30 Jun 2022 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-5209-Drift-Ghost-bike-mount-camera</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/cycling-Drift-Ghost-XL_5497_20211030103145_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/cycling-Drift-Ghost-XL_5497_20211030103145_preview.JPG" medium="image">
	<media:title type="html">Drift Ghost bike-mount camera</media:title>

	</media:content>
    </item>
	    <item>
      <title>Upgrading to the Garmin Edge 1030</title>
      <link>https://swinny.net/Cycling/Under_Test/-5165-Upgrading-to-the-Garmin-Edge-1030</link>
      <description><![CDATA[  My previous on-bike device is a Garmin Edge 820, so that is what I'll be comparing my new computer to.      First impressions]]></description>
      <pubDate>Wed, 10 Feb 2021 09:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-5165-Upgrading-to-the-Garmin-Edge-1030</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/Garmin-Edge-820-1030-compared_5315_20210318161905_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/Garmin-Edge-820-1030-compared_5315_20210318161905_preview.JPG" medium="image">
	<media:title type="html">Upgrading to the Garmin Edge 1030</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cycliq FLY-6 long-term review</title>
      <link>https://swinny.net/Cycling/Under_Test/-5162-Cycliq-FLY-6-long-term-review</link>
      <description><![CDATA[  The Cycliq FLY6 is a solid piece of kit that straps onto your seat tube, and is designed as a "turn on and leave it" device that continuously]]></description>
      <pubDate>Tue, 01 Dec 2020 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-5162-Cycliq-FLY-6-long-term-review</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/cycliq-rear-camera_3791_20201119140118_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/cycliq-rear-camera_3791_20201119140118_preview.JPG" medium="image">
	<media:title type="html">Cycliq FLY-6 long-term review</media:title>

	</media:content>
    </item>
	    <item>
      <title>Crivit Smart Bike Helmet</title>
      <link>https://swinny.net/Cycling/Under_Test/-5092-Crivit-Smart-Bike-Helmet</link>
      <description><![CDATA[  Lidl has rolled out its own "smart" bike helmet.  It is competitively priced at &amp;pound;39.99 (as of April 2019) and features a rear light]]></description>
      <pubDate>Fri, 19 Apr 2019 04:32:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-5092-Crivit-Smart-Bike-Helmet</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/bike-helmet-remote-Crivit_0838_20190509064632_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/bike-helmet-remote-Crivit_0838_20190509064632_preview.JPG" medium="image">
	<media:title type="html">Crivit Smart Bike Helmet</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Big 2018 Saddlebag Review</title>
      <link>https://swinny.net/Cycling/Under_Test/-5069-The-Big-2018-Saddlebag-Review</link>
      <description><![CDATA[  I've used a good number of saddlebags over the years.  They're a fairly abused part of the  bike accessory family, having to endure all]]></description>
      <pubDate>Sun, 16 Dec 2018 11:18:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-5069-The-Big-2018-Saddlebag-Review</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/cycling-saddlebag-Altura_7195_20181216123509_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/cycling-saddlebag-Altura_7195_20181216123509_preview.JPG" medium="image">
	<media:title type="html">The Big 2018 Saddlebag Review</media:title>

	</media:content>
    </item>
	    <item>
      <title>Upgrading to a Garmin Edge 820 bike computer</title>
      <link>https://swinny.net/Cycling/Under_Test/-5002-Upgrading-to-a-Garmin-Edge-820-bike-computer</link>
      <description><![CDATA[  For the last few years I've been the happy owner of a Garmin Edge Touring Plus cycling computer.  It's been completely reliable and the]]></description>
      <pubDate>Wed, 17 Oct 2018 13:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-5002-Upgrading-to-a-Garmin-Edge-820-bike-computer</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/garmin-edge-touring-vs-820_0331_20180318163206_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/garmin-edge-touring-vs-820_0331_20180318163206_preview.JPG" medium="image">
	<media:title type="html">Upgrading to a Garmin Edge 820 bike computer</media:title>

	</media:content>
    </item>
	    <item>
      <title>S-Works shoes: wearing well after four years</title>
      <link>https://swinny.net/Cycling/Under_Test/-4955-S-Works-shoes-wearing-well-after-four-years</link>
      <description><![CDATA[  I'm not very fussy when it comes to foot-wear, but did fall in love with the Specialized S-Works road shoes when I first tried them on in]]></description>
      <pubDate>Sat, 28 Oct 2017 09:27:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4955-S-Works-shoes-wearing-well-after-four-years</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/S-works-Boa-Snap2_5491_20171028115015_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/S-works-Boa-Snap2_5491_20171028115015_preview.JPG" medium="image">
	<media:title type="html">S-Works shoes: wearing well after four years</media:title>

	</media:content>
    </item>
	    <item>
      <title>Crivit Sealant Spray</title>
      <link>https://swinny.net/Cycling/Under_Test/-4949-Crivit-Sealant-Spray</link>
      <description><![CDATA[  This sealant spray from the Lidl's sports brand is a convenient way to get rolling again after you suffer a puncture - without having to]]></description>
      <pubDate>Mon, 28 Aug 2017 05:21:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4949-Crivit-Sealant-Spray</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/Crivit-sealant-spray_5066_20170828073500_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/Crivit-sealant-spray_5066_20170828073500_preview.JPG" medium="image">
	<media:title type="html">Crivit Sealant Spray</media:title>

	</media:content>
    </item>
	    <item>
      <title>Team Zwatt Power Meter offers cheap dual-sided measurement</title>
      <link>https://swinny.net/Cycling/Under_Test/-4912-Team-Zwatt-Power-Meter-offers-cheap-dual-sided-measurement</link>
      <description><![CDATA[  I'm a big fan of power measurement for cycling, as it gives a no-excuses picture of how hard I'm really working.  Heart rate and perceived]]></description>
      <pubDate>Wed, 05 Apr 2017 12:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4912-Team-Zwatt-Power-Meter-offers-cheap-dual-sided-measurement</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/team-zwatt-power-meter-brand_20170405145308_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/team-zwatt-power-meter-brand_20170405145308_preview.png" medium="image">
	<media:title type="html">Team Zwatt Power Meter offers cheap dual-sided measurement</media:title>

	</media:content>
    </item>
	    <item>
      <title>Replacement head for Park Tools track pump</title>
      <link>https://swinny.net/Cycling/Under_Test/-4895-Replacement-head-for-Park-Tools-track-pump</link>
      <description><![CDATA[  Park Tools make durable, reliable track pumps in the form of the PFP-3, PFP-6 and PFP-8 models.  I have a couple of these in the garage]]></description>
      <pubDate>Thu, 12 Jan 2017 11:02:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4895-Replacement-head-for-Park-Tools-track-pump</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/BBB-pump-adaptor_5540_20170112121508_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/BBB-pump-adaptor_5540_20170112121508_preview.JPG" medium="image">
	<media:title type="html">Replacement head for Park Tools track pump</media:title>

	</media:content>
    </item>
	    <item>
      <title>The durability of Altura pannier bags</title>
      <link>https://swinny.net/Cycling/Under_Test/-4848-The-durability-of-Altura-pannier-bags</link>
      <description><![CDATA[  Altura is renowned for making bike-mounted bags that last, and my experience of them fits that description exactly.  The pannier bags pictured]]></description>
      <pubDate>Thu, 14 Jul 2016 08:36:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4848-The-durability-of-Altura-pannier-bags</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/Altura-bike-pannier-bag_1050_20160714105403_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/Altura-bike-pannier-bag_1050_20160714105403_preview.JPG" medium="image">
	<media:title type="html">The durability of Altura pannier bags</media:title>

	</media:content>
    </item>
	    <item>
      <title>Calories used according to the gadgets</title>
      <link>https://swinny.net/Cycling/Under_Test/-4832-Calories-used-according-to-the-gadgets</link>
      <description><![CDATA[Does the Poolmate 2 calculate calorie expenditure correctly?  As soon as you have two plus gadgets you can start testing whether]]></description>
      <pubDate>Fri, 27 May 2016 15:53:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4832-Calories-used-according-to-the-gadgets</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/GadgetTest_20160530163550_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/GadgetTest_20160530163550_preview.jpg" medium="image">
	<media:title type="html">Calories used according to the gadgets</media:title>

	</media:content>
    </item>
	    <item>
      <title>Profile Design T1+ aerobars</title>
      <link>https://swinny.net/Cycling/Under_Test/-4494-Profile-Design-T1-aerobars</link>
      <description><![CDATA[  These aerobars, or tri-bars as they're alternatively known, are good for getting a more aerodynamic position on pretty much any bike that]]></description>
      <pubDate>Sat, 27 Jul 2013 19:07:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4494-Profile-Design-T1-aerobars</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/Profile-Design-T1-Aerobar_30523_20130727211534_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/Profile-Design-T1-Aerobar_30523_20130727211534_preview.jpg" medium="image">
	<media:title type="html">Profile Design T1+ aerobars</media:title>

	</media:content>
    </item>
	    <item>
      <title>Campagnolo Look pedals</title>
      <link>https://swinny.net/Cycling/Under_Test/-4493-Campagnolo-Look-pedals</link>
      <description><![CDATA[  These pedals go back a long way; I bought them second-hand in the mid-90's!  They probably came with a bike, but I can't really remember]]></description>
      <pubDate>Sat, 27 Jul 2013 19:03:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4493-Campagnolo-Look-pedals</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/Campagnolo-Look-pedals_30518_20130727210536_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/Campagnolo-Look-pedals_30518_20130727210536_preview.jpg" medium="image">
	<media:title type="html">Campagnolo Look pedals</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bontrager lightweight full-length gloves</title>
      <link>https://swinny.net/Cycling/Under_Test/-4339-Bontrager-lightweight-full-length-gloves</link>
      <description><![CDATA[  You know how it is when the weather is dry but a bit cool, so full weather-proofing isn't required for that cycle commute or Sunday ride]]></description>
      <pubDate>Sun, 06 Jan 2013 10:07:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4339-Bontrager-lightweight-full-length-gloves</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/Bontrager-cycle-gloves_3679_20130106112923_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/Bontrager-cycle-gloves_3679_20130106112923_preview.jpg" medium="image">
	<media:title type="html">Bontrager lightweight full-length gloves</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to check chain stretch </title>
      <link>https://swinny.net/Cycling/Under_Test/-4340-How-to-check-chain-stretch</link>
      <description><![CDATA[  Bike chains are the same all around the world, made of links half an inch long.  During its lifetime it will gradually stretch, depending]]></description>
      <pubDate>Wed, 26 Dec 2012 10:57:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4340-How-to-check-chain-stretch</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/Park-Tool-chain-checker_3681_20130106121106_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/Park-Tool-chain-checker_3681_20130106121106_preview.jpg" medium="image">
	<media:title type="html">How to check chain stretch </media:title>

	</media:content>
    </item>
	    <item>
      <title>Latex inner tubes: blessing or curse?</title>
      <link>https://swinny.net/Cycling/Under_Test/-4328-Latex-inner-tubes-blessing-or-curse</link>
      <description><![CDATA[  After much pondering, and recommendations from fellow cyclocross racers, I decided to give latex tubes a go in my clincher tyres.  You wouldn]]></description>
      <pubDate>Sun, 25 Nov 2012 11:29:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4328-Latex-inner-tubes-blessing-or-curse</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/latex-inner-tube_3539_20121125125026_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/latex-inner-tube_3539_20121125125026_preview.jpg" medium="image">
	<media:title type="html">Latex inner tubes: blessing or curse?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Coyote bike maintenance stand</title>
      <link>https://swinny.net/Cycling/Under_Test/-4318-Coyote-bike-maintenance-stand</link>
      <description><![CDATA[  Despite owning and maintaining many bikes over the years, I only recently made the sensible decision to buy a bike work-stand.  It was a]]></description>
      <pubDate>Fri, 02 Nov 2012 08:11:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4318-Coyote-bike-maintenance-stand</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/bike-stand-coyote_1_20121102092827_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/bike-stand-coyote_1_20121102092827_preview.jpg" medium="image">
	<media:title type="html">Coyote bike maintenance stand</media:title>

	</media:content>
    </item>
	    <item>
      <title>Crivit Sports HRM / Pedometer</title>
      <link>https://swinny.net/Cycling/Under_Test/-3699-Crivit-Sports-HRM-Pedometer</link>
      <description><![CDATA[Fantastic product, available from Lidl's.  It's really easy to set up, and picks up your heart beat without any fuss as soon as you put the]]></description>
      <pubDate>Wed, 11 Jul 2012 06:14:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-3699-Crivit-Sports-HRM-Pedometer</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/crivit-sports-0017_20100612125850_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/crivit-sports-0017_20100612125850_preview.jpg" medium="image">
	<media:title type="html">Crivit Sports HRM / Pedometer</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pro Blaze Overshoes pass the test</title>
      <link>https://swinny.net/Cycling/Under_Test/-4275-Pro-Blaze-Overshoes-pass-the-test</link>
      <description><![CDATA[  All too often, modern day products fail to withstand the test of time, especially when exposed to the elements like most cycling equipment]]></description>
      <pubDate>Sat, 19 May 2012 14:31:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4275-Pro-Blaze-Overshoes-pass-the-test</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/overshoes_1939_20120519164410_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/overshoes_1939_20120519164410_preview.jpg" medium="image">
	<media:title type="html">Pro Blaze Overshoes pass the test</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mavic Ksyrium SL Wheels</title>
      <link>https://swinny.net/Cycling/Under_Test/-4239-Mavic-Ksyrium-SL-Wheels</link>
      <description><![CDATA[  These are very nice wheels indeed.  If you have a bit of cash to spare they might not initially catch the eye, as they aren't deep section]]></description>
      <pubDate>Wed, 18 Jan 2012 18:48:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4239-Mavic-Ksyrium-SL-Wheels</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/Ksyrium-rear-wheel_1979_20120118195136_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/Ksyrium-rear-wheel_1979_20120118195136_preview.jpg" medium="image">
	<media:title type="html">Mavic Ksyrium SL Wheels</media:title>

	</media:content>
    </item>
	    <item>
      <title>Park Tool Mini Chain Tool</title>
      <link>https://swinny.net/Cycling/Under_Test/-4238-Park-Tool-Mini-Chain-Tool</link>
      <description><![CDATA[Codenamed CT-5, this chain tool is really quite small (weighing 77g) so shouldn't cause problems fitting it in any size of saddle bag.  You]]></description>
      <pubDate>Wed, 18 Jan 2012 18:15:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4238-Park-Tool-Mini-Chain-Tool</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/Park-Tools-chain-tool_1982_20120118193027_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/Park-Tools-chain-tool_1982_20120118193027_preview.jpg" medium="image">
	<media:title type="html">Park Tool Mini Chain Tool</media:title>

	</media:content>
    </item>
	    <item>
      <title>Crivit Bike Computer</title>
      <link>https://swinny.net/Cycling/Under_Test/-4149-Crivit-Bike-Computer</link>
      <description><![CDATA[  This is a budget cycle computer, but you have to know how to use it.  Here you can read the user manual and pick up useful tips.  This bike]]></description>
      <pubDate>Tue, 12 Jul 2011 17:45:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4149-Crivit-Bike-Computer</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/crivit-cycle-computer-10-LD2930_20110912195515_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/crivit-cycle-computer-10-LD2930_20110912195515_preview.jpg" medium="image">
	<media:title type="html">Crivit Bike Computer</media:title>

	</media:content>
    </item>
	    <item>
      <title>Maplin Blood Pressure Monitor</title>
      <link>https://swinny.net/Cycling/Under_Test/-4108-Maplin-Blood-Pressure-Monitor</link>
      <description><![CDATA[  The word 'monitor' doesn't really apply to this cheap - yet effective - gadget from Maplin.  It measures your blood pressure using a standard]]></description>
      <pubDate>Wed, 15 Jun 2011 20:57:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4108-Maplin-Blood-Pressure-Monitor</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/maplin-blood-pressure-monitor_20110615225707_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/maplin-blood-pressure-monitor_20110615225707_preview.jpg" medium="image">
	<media:title type="html">Maplin Blood Pressure Monitor</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Science of Flat Tyres</title>
      <link>https://swinny.net/Cycling/Under_Test/-4038-The-Science-of-Flat-Tyres</link>
      <description><![CDATA[Are you sick and tired of getting punctures?  Maybe you have prejudices for and against certain types, and brands, of tyre.  If you want to understand]]></description>
      <pubDate>Sat, 19 Feb 2011 07:56:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-4038-The-Science-of-Flat-Tyres</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/flat-tyre_20110219090123_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/flat-tyre_20110219090123_preview.jpg" medium="image">
	<media:title type="html">The Science of Flat Tyres</media:title>

	</media:content>
    </item>
	    <item>
      <title>Specialized Armadillo Tyres Wrecked</title>
      <link>https://swinny.net/Cycling/Under_Test/-3757-Specialized-Armadillo-Tyres-Wrecked</link>
      <description><![CDATA[During a routine service, my LBS noticed that my rear tyre was shredded and blistered, such that the outer rubber layer had come right off in]]></description>
      <pubDate>Tue, 27 Jul 2010 18:32:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-3757-Specialized-Armadillo-Tyres-Wrecked</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/Armadillo-Tyre-40612_20100727202516_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/Armadillo-Tyre-40612_20100727202516_preview.jpg" medium="image">
	<media:title type="html">Specialized Armadillo Tyres Wrecked</media:title>

	</media:content>
    </item>
	    <item>
      <title>700x26C tyres</title>
      <link>https://swinny.net/Cycling/Under_Test/-3287-700x26C-tyres</link>
      <description><![CDATA[This size of tyre is not easy to find.  Here are the ones I managed to locate:    ]]></description>
      <pubDate>Wed, 05 Dec 2007 19:43:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-3287-700x26C-tyres</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/bike-helmet-Crivit_0839_20190509064633_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/bike-helmet-Crivit_0839_20190509064633_preview.JPG" medium="image">
	<media:title type="html">700x26C tyres</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cannondale Crankset Problem</title>
      <link>https://swinny.net/Cycling/Under_Test/-3285-Cannondale-Crankset-Problem</link>
      <description><![CDATA[As read in ElectronicsWeekly.com, some of Cannondale's road and mountain bikes have dodgy cranks which may fail prematurely and abruptly.    Cannondale has issued their own Press Release on the subject.]]></description>
      <pubDate>Tue, 27 Nov 2007 17:33:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-3285-Cannondale-Crankset-Problem</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/cannondale_faulty_chainring_20071127183851_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/cannondale_faulty_chainring_20071127183851_preview.png" medium="image">
	<media:title type="html">Cannondale Crankset Problem</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hybrio: Better Batteries than NiMH?</title>
      <link>https://swinny.net/Cycling/Under_Test/-3196-Hybrio-Better-Batteries-than-NiMH</link>
      <description><![CDATA[WatchBattery has started stocking the Hybrio battery:    Rechargeable batteries are brilliant aren't they? With more than]]></description>
      <pubDate>Sun, 11 Mar 2007 20:56:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-3196-Hybrio-Better-Batteries-than-NiMH</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/bike-helmet-Crivit_0839_20190509064633_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/bike-helmet-Crivit_0839_20190509064633_preview.JPG" medium="image">
	<media:title type="html">Hybrio: Better Batteries than NiMH?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Order with Wiggle.co.uk</title>
      <link>https://swinny.net/Cycling/Under_Test/-3049-Order-with-Wiggle-co-uk</link>
      <description><![CDATA[This is an order from Wiggle.  They gave me a 5% discount, plus a &amp;pound;5 voucher.  Watch out for their premium delivery - it's added on automatically]]></description>
      <pubDate>Wed, 26 Jul 2006 11:33:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Under_Test/-3049-Order-with-Wiggle-co-uk</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Under_Test/bike-helmet-Crivit_0839_20190509064633_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Under_Test/bike-helmet-Crivit_0839_20190509064633_preview.JPG" medium="image">
	<media:title type="html">Order with Wiggle.co.uk</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cats</title>
      <link>https://swinny.net/Cats/</link>
      <description><![CDATA[Our Little Cat Family  We have brought two little female kittens into our household, partly to keep Nero company and partly because Nero's a bit boring...    Their names are Elsa and Tess.  So far, we've worked out that Tess is extremely]]></description>
      <pubDate>Tue, 29 Mar 2022 16:18:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/</guid>
	<media:thumbnail  url="http://swinny.net/Cats/Screenshot 2019-01-03 at 17_20190103170121.01.05_preview.png"/> 
	<media:content url="http://swinny.net/Cats/Screenshot 2019-01-03 at 17_20190103170121.01.05_preview.png" medium="image">
	<media:title type="html">Cats</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tess almost catches a pigeon</title>
      <link>https://swinny.net/Cats/-5233-Tess-almost-catches-a-pigeon</link>
      <description><![CDATA[  Our young little cat Tess almost managed to down a pigeon!  From indoors I saw her looking ready to pounce on something in the garden, so]]></description>
      <pubDate>Tue, 29 Mar 2022 16:18:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-5233-Tess-almost-catches-a-pigeon</guid>
	<media:thumbnail  url="http://swinny.net/Cats/Tess-pigeon_0329_20220330182124_preview.png"/> 
	<media:content url="http://swinny.net/Cats/Tess-pigeon_0329_20220330182124_preview.png" medium="image">
	<media:title type="html">Tess almost catches a pigeon</media:title>

	</media:content>
    </item>
	    <item>
      <title>Exploring the back garden</title>
      <link>https://swinny.net/Cats/-5210-Exploring-the-back-garden</link>
      <description><![CDATA[  This is Tess and Elsa's first time outside.  Tess is happy to explore (a bit), but Elsa really isn't sure about it.    ]]></description>
      <pubDate>Sat, 30 Oct 2021 08:56:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-5210-Exploring-the-back-garden</guid>
	<media:thumbnail  url="http://swinny.net/Cats/cats-outside_20211030_20211031105754_preview.png"/> 
	<media:content url="http://swinny.net/Cats/cats-outside_20211030_20211031105754_preview.png" medium="image">
	<media:title type="html">Exploring the back garden</media:title>

	</media:content>
    </item>
	    <item>
      <title>Collars on!</title>
      <link>https://swinny.net/Cats/-5206-Collars-on</link>
      <description><![CDATA[  Elsa and Tess had "the op" yesterday, and are struggling to cope with their collars.  If they're not trying to get them off, they're just]]></description>
      <pubDate>Fri, 22 Oct 2021 15:10:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-5206-Collars-on</guid>
	<media:thumbnail  url="http://swinny.net/Cats/cats-Tess-collar_6693_20211027071235_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cats/cats-Tess-collar_6693_20211027071235_preview.jpeg" medium="image">
	<media:title type="html">Collars on!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hanging out in the lounge</title>
      <link>https://swinny.net/Cats/-5207-Hanging-out-in-the-lounge</link>
      <description><![CDATA[  Here are Tess and Elsa, having a bit of fun in the lounge!    ]]></description>
      <pubDate>Wed, 20 Oct 2021 18:13:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-5207-Hanging-out-in-the-lounge</guid>
	<media:thumbnail  url="http://swinny.net/Cats/cats-Tess-Elsa_6686_20211027071702_preview.png"/> 
	<media:content url="http://swinny.net/Cats/cats-Tess-Elsa_6686_20211027071702_preview.png" medium="image">
	<media:title type="html">Hanging out in the lounge</media:title>

	</media:content>
    </item>
	    <item>
      <title>Elsa with a mouse</title>
      <link>https://swinny.net/Cats/-5198-Elsa-with-a-mouse</link>
      <description><![CDATA[  We gave Elsa a dead mouse today (from an electrocuter mouse trap) and she absolutely loved playing with it!  She would grab it, toss it]]></description>
      <pubDate>Mon, 11 Oct 2021 16:54:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-5198-Elsa-with-a-mouse</guid>
	<media:thumbnail  url="http://swinny.net/Cats/cats-Elsa-mouse_6671_20211020185713_preview.jpeg"/> 
	<media:content url="http://swinny.net/Cats/cats-Elsa-mouse_6671_20211020185713_preview.jpeg" medium="image">
	<media:title type="html">Elsa with a mouse</media:title>

	</media:content>
    </item>
	    <item>
      <title>A couple of new kittens</title>
      <link>https://swinny.net/Cats/-5178-A-couple-of-new-kittens</link>
      <description><![CDATA[New arrivals    Say hello to our two new female kittens!  They are 13 weeks old, and are utterly adorable.  We expect]]></description>
      <pubDate>Thu, 23 Sep 2021 17:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-5178-A-couple-of-new-kittens</guid>
	<media:thumbnail  url="http://swinny.net/Cats/cats-fighting_6441_20210920191146_preview.JPG"/> 
	<media:content url="http://swinny.net/Cats/cats-fighting_6441_20210920191146_preview.JPG" medium="image">
	<media:title type="html">A couple of new kittens</media:title>

	</media:content>
    </item>
	    <item>
      <title>Little cat bossing the big cat!</title>
      <link>https://swinny.net/Cats/-5073-Little-cat-bossing-the-big-cat</link>
      <description><![CDATA[  Nero got cross with his big brother Claudius, for no apparent reason, and backed him into a dark corner!    ]]></description>
      <pubDate>Thu, 03 Jan 2019 15:58:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-5073-Little-cat-bossing-the-big-cat</guid>
	<media:thumbnail  url="http://swinny.net/Cats/Screenshot 2019-01-03 at 17_20190103170121.01.05_preview.png"/> 
	<media:content url="http://swinny.net/Cats/Screenshot 2019-01-03 at 17_20190103170121.01.05_preview.png" medium="image">
	<media:title type="html">Little cat bossing the big cat!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sticking his tongue out</title>
      <link>https://swinny.net/Cats/-5007-Sticking-his-tongue-out</link>
      <description><![CDATA[  Nero sat like this, on our kitchen window-sill, for several minutes!  It's like he just hadn't realised that his tongue was sticking out]]></description>
      <pubDate>Tue, 10 Apr 2018 15:03:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-5007-Sticking-his-tongue-out</guid>
	<media:thumbnail  url="http://swinny.net/Cats/cats-Nero-tongue-close_1923_20180422070558_preview.JPG"/> 
	<media:content url="http://swinny.net/Cats/cats-Nero-tongue-close_1923_20180422070558_preview.JPG" medium="image">
	<media:title type="html">Sticking his tongue out</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cat-a-comb violence</title>
      <link>https://swinny.net/Cats/-4919-Cat-a-comb-violence</link>
      <description><![CDATA[  Kubrick does a pretty good job of grooming himself, but the recent warm weather has made him start moulting and getting a bit untidy.  We]]></description>
      <pubDate>Sun, 21 May 2017 13:47:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4919-Cat-a-comb-violence</guid>
	<media:thumbnail  url="http://swinny.net/Cats/cats-Kubrick-comb_8751_20170524155046_preview.JPG"/> 
	<media:content url="http://swinny.net/Cats/cats-Kubrick-comb_8751_20170524155046_preview.JPG" medium="image">
	<media:title type="html">Cat-a-comb violence</media:title>

	</media:content>
    </item>
	    <item>
      <title>Nero likes frogs!</title>
      <link>https://swinny.net/Cats/-4779-Nero-likes-frogs</link>
      <description><![CDATA[  I disturbed a lot of frogs when moving our garden pond, and Nero hung around so that he could practice his stalking skills on them.  Here]]></description>
      <pubDate>Sat, 31 Oct 2015 08:19:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4779-Nero-likes-frogs</guid>
	<media:thumbnail  url="http://swinny.net/Cats/cats-Nero-frog-pond-close_9024_20151031092243_preview.JPG"/> 
	<media:content url="http://swinny.net/Cats/cats-Nero-frog-pond-close_9024_20151031092243_preview.JPG" medium="image">
	<media:title type="html">Nero likes frogs!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Even grumpy cats like to have fun sometimes!</title>
      <link>https://swinny.net/Cats/-4746-Even-grumpy-cats-like-to-have-fun-sometimes</link>
      <description><![CDATA[  Kubrick is usually extremely quiet and grumpy, disliking attention and generally doing very little.  This afternoon, though, he had a sudden]]></description>
      <pubDate>Thu, 10 Sep 2015 16:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4746-Even-grumpy-cats-like-to-have-fun-sometimes</guid>
	<media:thumbnail  url="http://swinny.net/Cats/cats-Kubrick-playing_8481_20150910184601_preview.JPG"/> 
	<media:content url="http://swinny.net/Cats/cats-Kubrick-playing_8481_20150910184601_preview.JPG" medium="image">
	<media:title type="html">Even grumpy cats like to have fun sometimes!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pecking order at feeding time</title>
      <link>https://swinny.net/Cats/-4666-Pecking-order-at-feeding-time</link>
      <description><![CDATA[  One time that the cats don't fight is when they're being fed - although they do have a strict pecking order.  Claudius has first go, followed]]></description>
      <pubDate>Fri, 30 Jan 2015 14:47:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4666-Pecking-order-at-feeding-time</guid>
	<media:thumbnail  url="http://swinny.net/Cats/cats-feeding_7213_20150130154907_preview.JPG"/> 
	<media:content url="http://swinny.net/Cats/cats-feeding_7213_20150130154907_preview.JPG" medium="image">
	<media:title type="html">Pecking order at feeding time</media:title>

	</media:content>
    </item>
	    <item>
      <title>It's official: cats can melt in the heat</title>
      <link>https://swinny.net/Cats/-4483-It-s-official-cats-can-melt-in-the-heat</link>
      <description><![CDATA[  Kubrick, our grumpy middle-aged bachelor cat, appeared to have actually melted in the heat of the afternoon sun today!  He usually scarpers]]></description>
      <pubDate>Sat, 13 Jul 2013 13:07:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4483-It-s-official-cats-can-melt-in-the-heat</guid>
	<media:thumbnail  url="http://swinny.net/Cats/Kubrick-cat_4508_20130721121024_preview.JPG"/> 
	<media:content url="http://swinny.net/Cats/Kubrick-cat_4508_20130721121024_preview.JPG" medium="image">
	<media:title type="html">It's official: cats can melt in the heat</media:title>

	</media:content>
    </item>
	    <item>
      <title>New resident: Kubrick</title>
      <link>https://swinny.net/Cats/-4329-New-resident-Kubrick</link>
      <description><![CDATA[  Kubrick is a cat who was looking for a new home, after his current provider started plotting a pan-European adventure in a motor home.  We've taken him in, as long as he can settle in with Nero and Claudius.    ]]></description>
      <pubDate>Sun, 25 Nov 2012 15:01:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4329-New-resident-Kubrick</guid>
	<media:thumbnail  url="http://swinny.net/Cats/Kubrick_3492_20121125161424_preview.jpg"/> 
	<media:content url="http://swinny.net/Cats/Kubrick_3492_20121125161424_preview.jpg" medium="image">
	<media:title type="html">New resident: Kubrick</media:title>

	</media:content>
    </item>
	    <item>
      <title>Best Food for Cats</title>
      <link>https://swinny.net/Cats/-4287-Best-Food-for-Cats</link>
      <description><![CDATA[From Julii    What's wrong with regular cat food?  I should preface by saying that I don't think it matters as much]]></description>
      <pubDate>Sun, 29 Jul 2012 10:35:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4287-Best-Food-for-Cats</guid>
	<media:thumbnail  url="http://swinny.net/Cats/cat-food_10179_20120812125455_preview.jpg"/> 
	<media:content url="http://swinny.net/Cats/cat-food_10179_20120812125455_preview.jpg" medium="image">
	<media:title type="html">Best Food for Cats</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Shrew that the Cat brought in</title>
      <link>https://swinny.net/Cats/-4281-The-Shrew-that-the-Cat-brought-in</link>
      <description><![CDATA[  Nero is very good at catching small mammals like mice, but here is a tasty little shrew that he caught.  We wonder if he'll get around to]]></description>
      <pubDate>Sat, 09 Jun 2012 18:56:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4281-The-Shrew-that-the-Cat-brought-in</guid>
	<media:thumbnail  url="http://swinny.net/Cats/shrew_2445_20120609205912_preview.jpg"/> 
	<media:content url="http://swinny.net/Cats/shrew_2445_20120609205912_preview.jpg" medium="image">
	<media:title type="html">The Shrew that the Cat brought in</media:title>

	</media:content>
    </item>
	    <item>
      <title>Nero, Claudius and a rather dead mouse</title>
      <link>https://swinny.net/Cats/-4270-Nero-Claudius-and-a-rather-dead-mouse</link>
      <description><![CDATA[  There's nothing nicer than a dead mouse to crunch on... if you're a cat with a big appetite, that is.  Fortunately, Claudius (with the appetite]]></description>
      <pubDate>Sun, 06 May 2012 17:07:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4270-Nero-Claudius-and-a-rather-dead-mouse</guid>
	<media:thumbnail  url="http://swinny.net/Cats/Claudius-mouse_2342_20120506191039_preview.jpg"/> 
	<media:content url="http://swinny.net/Cats/Claudius-mouse_2342_20120506191039_preview.jpg" medium="image">
	<media:title type="html">Nero, Claudius and a rather dead mouse</media:title>

	</media:content>
    </item>
	    <item>
      <title>A bit of play-fighting</title>
      <link>https://swinny.net/Cats/-4267-A-bit-of-play-fighting</link>
      <description><![CDATA[  Nero and Claudius have quite different temperaments, but neither can resist the offer of a play fight!  More often than not it's Claudius]]></description>
      <pubDate>Fri, 06 Apr 2012 11:39:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4267-A-bit-of-play-fighting</guid>
	<media:thumbnail  url="http://swinny.net/Cats/Nero-Claudius-playing_2156_20120401134555_preview.jpg"/> 
	<media:content url="http://swinny.net/Cats/Nero-Claudius-playing_2156_20120401134555_preview.jpg" medium="image">
	<media:title type="html">A bit of play-fighting</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to make a cat tree</title>
      <link>https://swinny.net/Cats/-4245-How-to-make-a-cat-tree</link>
      <description><![CDATA[  Making a cat tree is fun and easy, as long as you have a few basic DIY skills and tools.  The only tools you need are a saw, drill, screwdriver]]></description>
      <pubDate>Sun, 29 Jan 2012 14:58:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4245-How-to-make-a-cat-tree</guid>
	<media:thumbnail  url="http://swinny.net/Cats/Cat-tree_2023_20120129160220_preview.jpg"/> 
	<media:content url="http://swinny.net/Cats/Cat-tree_2023_20120129160220_preview.jpg" medium="image">
	<media:title type="html">How to make a cat tree</media:title>

	</media:content>
    </item>
	    <item>
      <title>Kittens in pose mode</title>
      <link>https://swinny.net/Cats/-4243-Kittens-in-pose-mode</link>
      <description><![CDATA[  Here are a few pictures of the kittens relaxing and sitting to attention.  Despite being very playful, they are capable of sitting around]]></description>
      <pubDate>Thu, 26 Jan 2012 19:07:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4243-Kittens-in-pose-mode</guid>
	<media:thumbnail  url="http://swinny.net/Cats/Cats-Claudius_1996_20120126200830_preview.jpg"/> 
	<media:content url="http://swinny.net/Cats/Cats-Claudius_1996_20120126200830_preview.jpg" medium="image">
	<media:title type="html">Kittens in pose mode</media:title>

	</media:content>
    </item>
	    <item>
      <title>Let the kittens play!</title>
      <link>https://swinny.net/Cats/-4242-Let-the-kittens-play</link>
      <description><![CDATA[The kittens (Nero and Claudius) are very good at playing with each other, but that doesn't stop the kids trying to join in!    ]]></description>
      <pubDate>Wed, 25 Jan 2012 20:45:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4242-Let-the-kittens-play</guid>
	<media:thumbnail  url="http://swinny.net/Cats/Cats-Nero-Claudius_0030_20120125214850_preview.jpg"/> 
	<media:content url="http://swinny.net/Cats/Cats-Nero-Claudius_0030_20120125214850_preview.jpg" medium="image">
	<media:title type="html">Let the kittens play!</media:title>

	</media:content>
    </item>
	    <item>
      <title>First day in a new home</title>
      <link>https://swinny.net/Cats/-4235-First-day-in-a-new-home</link>
      <description><![CDATA[Here are a few pictures of Nero and Claudius as they check out their new home and figure out their new housemates!]]></description>
      <pubDate>Sat, 14 Jan 2012 07:07:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cats/-4235-First-day-in-a-new-home</guid>
	<media:thumbnail  url="http://swinny.net/Cats/Nero_00266_20120114220153_preview.jpg"/> 
	<media:content url="http://swinny.net/Cats/Nero_00266_20120114220153_preview.jpg" medium="image">
	<media:title type="html">First day in a new home</media:title>

	</media:content>
    </item>
	    <item>
      <title>Computing</title>
      <link>https://swinny.net/Computing/</link>
      <description><![CDATA[Computer Corner  Real-world Computer and Internet Access issues are addressed here.    Please]]></description>
      <pubDate>Thu, 27 Jan 2022 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Computing</media:title>

	</media:content>
    </item>
	    <item>
      <title>Options for escaping Google Workspace</title>
      <link>https://swinny.net/Computing/-5221-Options-for-escaping-Google-Workspace</link>
      <description><![CDATA[  Google initially offered free accounts with custom domains many, many years ago, and kept these "legacy" accounts free when they started]]></description>
      <pubDate>Thu, 27 Jan 2022 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-5221-Options-for-escaping-Google-Workspace</guid>
	<media:thumbnail  url="http://swinny.net/Computing/google-workspace-admin_20220128133909_preview.png"/> 
	<media:content url="http://swinny.net/Computing/google-workspace-admin_20220128133909_preview.png" medium="image">
	<media:title type="html">Options for escaping Google Workspace</media:title>

	</media:content>
    </item>
	    <item>
      <title>Developer notes for MacOS Mojave</title>
      <link>https://swinny.net/Computing/-5046-Developer-notes-for-MacOS-Mojave</link>
      <description><![CDATA[  Apple's new, freely-downloadable OS for the Mac is v10.14 and is called Mojave.  As with every major release from the company, custom applications]]></description>
      <pubDate>Wed, 31 Oct 2018 18:23:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-5046-Developer-notes-for-MacOS-Mojave</guid>
	<media:thumbnail  url="http://swinny.net/Computing/macos-mojave_20181031194359_preview.png"/> 
	<media:content url="http://swinny.net/Computing/macos-mojave_20181031194359_preview.png" medium="image">
	<media:title type="html">Developer notes for MacOS Mojave</media:title>

	</media:content>
    </item>
	    <item>
      <title>Setting up email sending/receiving on Mac OS X </title>
      <link>https://swinny.net/Computing/-4758-Setting-up-email-sending-receiving-on-Mac-OS-X</link>
      <description><![CDATA[  postfix is the MTA (mail transfer agent) that takes email requests and forwards them on, eg to local mailbox or external MTA.  dovecot]]></description>
      <pubDate>Tue, 20 Oct 2015 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4758-Setting-up-email-sending-receiving-on-Mac-OS-X</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Setting up email sending/receiving on Mac OS X </media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows 10 wants to upload all your data</title>
      <link>https://swinny.net/Computing/-4727-Windows-10-wants-to-upload-all-your-data</link>
      <description><![CDATA[  During the installation of Windows 10, I was presented with the "Customise settings" screen that explains what sort of data it wants to]]></description>
      <pubDate>Fri, 31 Jul 2015 08:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4727-Windows-10-wants-to-upload-all-your-data</guid>
	<media:thumbnail  url="http://swinny.net/Computing/windows-10-tracking_20150731104854_preview.png"/> 
	<media:content url="http://swinny.net/Computing/windows-10-tracking_20150731104854_preview.png" medium="image">
	<media:title type="html">Windows 10 wants to upload all your data</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows 10 Preview</title>
      <link>https://swinny.net/Computing/-4670-Windows-10-Preview</link>
      <description><![CDATA[  The Windows 10 preview edition has been out for a while now, and its performance is important because Windows 10 will rapidly become the]]></description>
      <pubDate>Sat, 25 Apr 2015 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4670-Windows-10-Preview</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows-10_7417_20150319113252_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Windows-10_7417_20150319113252_preview.jpg" medium="image">
	<media:title type="html">Windows 10 Preview</media:title>

	</media:content>
    </item>
	    <item>
      <title>Keep your passwords safe and secure</title>
      <link>https://swinny.net/Computing/-4637-Keep-your-passwords-safe-and-secure</link>
      <description><![CDATA[  Most of us have registered our details on multiple websites such as Facebook, eBay and Strava, and most of us will use only one or two passwords]]></description>
      <pubDate>Sat, 19 Jul 2014 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4637-Keep-your-passwords-safe-and-secure</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Keep your passwords safe and secure</media:title>

	</media:content>
    </item>
	    <item>
      <title>Who needs a 1024x768 LCD monitor?</title>
      <link>https://swinny.net/Computing/-4481-Who-needs-a-1024x768-LCD-monitor</link>
      <description><![CDATA[  Once upon a time a 17" LCD monitor running at a resolution of 1024x768 would be state of the art, but not any more.  The screen was also]]></description>
      <pubDate>Sat, 20 Jul 2013 16:21:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4481-Who-needs-a-1024x768-LCD-monitor</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Iiyama-monitor_4584_20130720183456_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Iiyama-monitor_4584_20130720183456_preview.jpg" medium="image">
	<media:title type="html">Who needs a 1024x768 LCD monitor?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bitcoins: currency of the future?</title>
      <link>https://swinny.net/Computing/-4362-Bitcoins-currency-of-the-future</link>
      <description><![CDATA[Bitcoins are all the rage these days.  They are a virtual currency, with their value determined by cryptographic computer effort, but can]]></description>
      <pubDate>Wed, 10 Apr 2013 13:55:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4362-Bitcoins-currency-of-the-future</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Bitcoins: currency of the future?</media:title>

	</media:content>
    </item>
	    <item>
      <title>What a solid state we're in!</title>
      <link>https://swinny.net/Computing/-4334-What-a-solid-state-we-re-in</link>
      <description><![CDATA[  The SSD (solid state drive) is the high performance golden child of the storage world, but is it all good news?  Let's bust some myths about]]></description>
      <pubDate>Sun, 23 Dec 2012 10:37:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4334-What-a-solid-state-we-re-in</guid>
	<media:thumbnail  url="http://swinny.net/Computing/SSD-drive_3939_20130716194733_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/SSD-drive_3939_20130716194733_preview.JPG" medium="image">
	<media:title type="html">What a solid state we're in!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Are you using all your PC's memory?</title>
      <link>https://swinny.net/Computing/-4284-Are-you-using-all-your-PC-s-memory</link>
      <description><![CDATA[  It is possible for your Windows PC to be running low on memory (RAM) even though there is lots of memory physically installed.  You won]]></description>
      <pubDate>Fri, 15 Jun 2012 18:10:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4284-Are-you-using-all-your-PC-s-memory</guid>
	<media:thumbnail  url="http://swinny.net/Computing/msconfig-advanced-max-memory_20120615203953_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/msconfig-advanced-max-memory_20120615203953_preview.jpg" medium="image">
	<media:title type="html">Are you using all your PC's memory?</media:title>

	</media:content>
    </item>
	    <item>
      <title>PC Upgrade on a budget</title>
      <link>https://swinny.net/Computing/-4227-PC-Upgrade-on-a-budget</link>
      <description><![CDATA[  Our lounge PC - used as a media centre and for gaming - was due for an upgrade.  It consisted of an AMD Althlon X64 system in an ancient]]></description>
      <pubDate>Thu, 29 Dec 2011 19:28:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4227-PC-Upgrade-on-a-budget</guid>
	<media:thumbnail  url="http://swinny.net/Computing/PC-order_1890_20111229202808_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/PC-order_1890_20111229202808_preview.jpg" medium="image">
	<media:title type="html">PC Upgrade on a budget</media:title>

	</media:content>
    </item>
	    <item>
      <title>How Windows Determines Your Internet Access</title>
      <link>https://swinny.net/Computing/-4103-How-Windows-Determines-Your-Internet-Access</link>
      <description><![CDATA[  If you've ever wondered how Microsoft Windows knows whether you have a solid Internet connection or not, it isn't magic: Windows networking]]></description>
      <pubDate>Mon, 30 May 2011 19:44:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4103-How-Windows-Determines-Your-Internet-Access</guid>
	<media:thumbnail  url="http://swinny.net/Computing/windows-ncsi-registry_20110530204143_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/windows-ncsi-registry_20110530204143_preview.jpg" medium="image">
	<media:title type="html">How Windows Determines Your Internet Access</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to copy (clone) a hard disk drive</title>
      <link>https://swinny.net/Computing/-4024-How-to-copy-clone-a-hard-disk-drive</link>
      <description><![CDATA[If you have your computer nicely configured but you are running out of disk space, the last thing you want to do is re-install everything on]]></description>
      <pubDate>Sat, 12 Feb 2011 10:17:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4024-How-to-copy-clone-a-hard-disk-drive</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">How to copy (clone) a hard disk drive</media:title>

	</media:content>
    </item>
	    <item>
      <title>Art View: Great Technology Re-use</title>
      <link>https://swinny.net/Computing/-4004-Art-View-Great-Technology-Re-use</link>
      <description><![CDATA[It is pleasing when a tried and tested technology finds a use in a substantially different environment, and especially when you say "That was]]></description>
      <pubDate>Tue, 01 Feb 2011 17:56:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-4004-Art-View-Great-Technology-Re-use</guid>
	<media:thumbnail  url="http://swinny.net/Computing/google-art-project_20110201190854_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/google-art-project_20110201190854_preview.jpg" medium="image">
	<media:title type="html">Art View: Great Technology Re-use</media:title>

	</media:content>
    </item>
	    <item>
      <title>Qwiki goes trigger-happy with email</title>
      <link>https://swinny.net/Computing/-3958-Qwiki-goes-trigger-happy-with-email</link>
      <description><![CDATA[Qwiki is such a promising concept in making search results more 'user friendly' that it will be quickly forgiven for sending out its "Qwiki of]]></description>
      <pubDate>Thu, 30 Dec 2010 09:06:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3958-Qwiki-goes-trigger-happy-with-email</guid>
	<media:thumbnail  url="http://swinny.net/Computing/qwiki-email-apology_20101230102228_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/qwiki-email-apology_20101230102228_preview.jpg" medium="image">
	<media:title type="html">Qwiki goes trigger-happy with email</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Homepage: John Lennon Video</title>
      <link>https://swinny.net/Computing/-3866-Google-Homepage-John-Lennon-Video</link>
      <description><![CDATA[For the first time ever, Google has incorporated a video into its homepage logo.  The video is an animation, with John Lennon's 'Imagine' playing]]></description>
      <pubDate>Fri, 08 Oct 2010 15:59:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3866-Google-Homepage-John-Lennon-Video</guid>
	<media:thumbnail  url="http://swinny.net/Computing/google-video-john-lennon-imagine_20101008180305_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/google-video-john-lennon-imagine_20101008180305_preview.jpg" medium="image">
	<media:title type="html">Google Homepage: John Lennon Video</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Power of Cloud Computing</title>
      <link>https://swinny.net/Computing/-3853-The-Power-of-Cloud-Computing</link>
      <description><![CDATA[Cloud computing promises much for the budget-conscious web publisher.  It should allow - within reason - a flexibility of resource availability]]></description>
      <pubDate>Sun, 26 Sep 2010 18:43:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3853-The-Power-of-Cloud-Computing</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">The Power of Cloud Computing</media:title>

	</media:content>
    </item>
	    <item>
      <title>Twitter Javascript vulnerability: t.co links?</title>
      <link>https://swinny.net/Computing/-3851-Twitter-Javascript-vulnerability-t-co-links</link>
      <description><![CDATA[The twitter.com website was allowing naughty Javascript to be presented to users for a short while, and it looks like the t.co url shortener]]></description>
      <pubDate>Tue, 21 Sep 2010 13:36:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3851-Twitter-Javascript-vulnerability-t-co-links</guid>
	<media:thumbnail  url="http://swinny.net/Computing/twitter-mouseover-hack_20100921132957_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/twitter-mouseover-hack_20100921132957_preview.jpg" medium="image">
	<media:title type="html">Twitter Javascript vulnerability: t.co links?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Street View Convoy</title>
      <link>https://swinny.net/Computing/-3769-Google-Street-View-Convoy</link>
      <description><![CDATA[Google streetview cars occasionally get snapped by other streetview cars as they appear to drive in convoy for odd stretches.  I found this one]]></description>
      <pubDate>Sun, 15 Aug 2010 12:03:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3769-Google-Street-View-Convoy</guid>
	<media:thumbnail  url="http://swinny.net/Computing/google-street-view-convoy_20100815141416_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/google-street-view-convoy_20100815141416_preview.jpg" medium="image">
	<media:title type="html">Google Street View Convoy</media:title>

	</media:content>
    </item>
	    <item>
      <title>Government will continue to use IE6</title>
      <link>https://swinny.net/Computing/-3759-Government-will-continue-to-use-IE6</link>
      <description><![CDATA[In response to a petition, submitted in June with over 6000 signatures and calling for an end to IE6 use within Government departments, the Government]]></description>
      <pubDate>Fri, 30 Jul 2010 10:03:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3759-Government-will-continue-to-use-IE6</guid>
	<media:thumbnail  url="http://swinny.net/Computing/govt-petition-ie6_20100730120239_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/govt-petition-ie6_20100730120239_preview.jpg" medium="image">
	<media:title type="html">Government will continue to use IE6</media:title>

	</media:content>
    </item>
	    <item>
      <title>three-letter .co domains</title>
      <link>https://swinny.net/Computing/-3748-three-letter-co-domains</link>
      <description><![CDATA[The .CO era is here! These new domains for company registrations are going like hot cakes, and the prized 3-letter domains (none of which are]]></description>
      <pubDate>Tue, 27 Jul 2010 18:12:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3748-three-letter-co-domains</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">three-letter .co domains</media:title>

	</media:content>
    </item>
	    <item>
      <title>dot-co domains now registered</title>
      <link>https://swinny.net/Computing/-3756-dot-co-domains-now-registered</link>
      <description><![CDATA[To complement the available short domain list, here is a list of .co domains that are]]></description>
      <pubDate>Tue, 27 Jul 2010 17:31:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3756-dot-co-domains-now-registered</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">dot-co domains now registered</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sending Emails: How to Remove the X-Authentication Warning</title>
      <link>https://swinny.net/Computing/-3739-Sending-Emails-How-to-Remove-the-X-Authentication-Warning</link>
      <description><![CDATA[Here is the header that appears in emails that your web server has sent through sendmail or postfix:  X-Authentication-Warning: serverx]]></description>
      <pubDate>Wed, 14 Jul 2010 20:09:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3739-Sending-Emails-How-to-Remove-the-X-Authentication-Warning</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Sending Emails: How to Remove the X-Authentication Warning</media:title>

	</media:content>
    </item>
	    <item>
      <title>Effect of Sponsored Trending Topics</title>
      <link>https://swinny.net/Computing/-3713-Effect-of-Sponsored-Trending-Topics</link>
      <description><![CDATA[Here are a couple of follower graphs (courtesy of TwitterCounter.com) for Disney-Pixar and Coca-Cola, both of whom have been sponsoring trending]]></description>
      <pubDate>Wed, 23 Jun 2010 20:54:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3713-Effect-of-Sponsored-Trending-Topics</guid>
	<media:thumbnail  url="http://swinny.net/Computing/twittercounter-cocacola_20100623225516_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/twittercounter-cocacola_20100623225516_preview.jpg" medium="image">
	<media:title type="html">Effect of Sponsored Trending Topics</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Google Wonder Wheel</title>
      <link>https://swinny.net/Computing/-3647-The-Google-Wonder-Wheel</link>
      <description><![CDATA[Google is really playing around with different interfaces to help you fine-tune your search results.  For a pretty broad phrase  like 'cycling]]></description>
      <pubDate>Sat, 22 May 2010 07:15:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3647-The-Google-Wonder-Wheel</guid>
	<media:thumbnail  url="http://swinny.net/Computing/google-wonderwheel-cycling_20100522092313_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/google-wonderwheel-cycling_20100522092313_preview.jpg" medium="image">
	<media:title type="html">The Google Wonder Wheel</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Buzz Feed</title>
      <link>https://swinny.net/Computing/-3625-My-Buzz-Feed</link>
      <description><![CDATA[This is produced from the URL http://buzz.googleapis.com/feeds/john.swindells/public/posted    ]]></description>
      <pubDate>Wed, 10 Feb 2010 21:28:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3625-My-Buzz-Feed</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">My Buzz Feed</media:title>

	</media:content>
    </item>
	    <item>
      <title>All the Buzz about Google</title>
      <link>https://swinny.net/Computing/-3624-All-the-Buzz-about-Google</link>
      <description><![CDATA[Everybody in the computing world is talking about it, and most are playing with it... but what about the general public?    Google Buzz is]]></description>
      <pubDate>Wed, 10 Feb 2010 19:50:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3624-All-the-Buzz-about-Google</guid>
	<media:thumbnail  url="http://swinny.net/Computing/google-buzz_20100210205053_preview.png"/> 
	<media:content url="http://swinny.net/Computing/google-buzz_20100210205053_preview.png" medium="image">
	<media:title type="html">All the Buzz about Google</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows 7 Upgrade from XP</title>
      <link>https://swinny.net/Computing/-3623-Windows-7-Upgrade-from-XP</link>
      <description><![CDATA[I have just completed my upgrade from Windows XP (tablet edition) to Windows 7, having bought the boxed product for &amp;pound;65 from Amazon []]></description>
      <pubDate>Sat, 06 Feb 2010 10:20:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3623-Windows-7-Upgrade-from-XP</guid>
	<media:thumbnail  url="http://swinny.net/Computing/windows-homegroup_20100206113516_preview.png"/> 
	<media:content url="http://swinny.net/Computing/windows-homegroup_20100206113516_preview.png" medium="image">
	<media:title type="html">Windows 7 Upgrade from XP</media:title>

	</media:content>
    </item>
	    <item>
      <title>Death Knell For IE6</title>
      <link>https://swinny.net/Computing/-3621-Death-Knell-For-IE6</link>
      <description><![CDATA[The Microsoft web browser loathed by web developers everywhere, Internet Explorer 6, is now going to lose Google's support.  Here is a quote]]></description>
      <pubDate>Tue, 02 Feb 2010 07:03:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3621-Death-Knell-For-IE6</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Death Knell For IE6</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dell's 1.3kg Netbook</title>
      <link>https://swinny.net/Computing/-3617-Dell-s-1-3kg-Netbook</link>
      <description><![CDATA[This is an interesting little number - the ]]></description>
      <pubDate>Mon, 18 Jan 2010 22:25:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3617-Dell-s-1-3kg-Netbook</guid>
	<media:thumbnail  url="http://swinny.net/Computing/DELL-Inspiron-Mini-10v-Black-Netbook_20100118232658_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/DELL-Inspiron-Mini-10v-Black-Netbook_20100118232658_preview.jpg" medium="image">
	<media:title type="html">Dell's 1.3kg Netbook</media:title>

	</media:content>
    </item>
	    <item>
      <title>Microsoft Security Essentials Problems</title>
      <link>https://swinny.net/Computing/-3614-Microsoft-Security-Essentials-Problems</link>
      <description><![CDATA[I haven't heard much in the way of praise or criticism of Microsoft's security essential pack.  It claims to provide "real-time protection for]]></description>
      <pubDate>Mon, 18 Jan 2010 20:41:27 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3614-Microsoft-Security-Essentials-Problems</guid>
	<media:thumbnail  url="http://swinny.net/Computing/microsoft-security-essentials-startup-error_20100118214909_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/microsoft-security-essentials-startup-error_20100118214909_preview.jpg" medium="image">
	<media:title type="html">Microsoft Security Essentials Problems</media:title>

	</media:content>
    </item>
	    <item>
      <title>Official: Worst Short URL Ever</title>
      <link>https://swinny.net/Computing/-3613-Official-Worst-Short-URL-Ever</link>
      <description><![CDATA[Whilst thinking about short URLs for work projects today, my brain managed to stumble on one for swinny.net which I thought was really neat at]]></description>
      <pubDate>Sat, 16 Jan 2010 20:45:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3613-Official-Worst-Short-URL-Ever</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Official: Worst Short URL Ever</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wireless Headset (Stereo)</title>
      <link>https://swinny.net/Computing/-3608-Wireless-Headset-Stereo</link>
      <description><![CDATA[I've just ordered a Plantronics]]></description>
      <pubDate>Mon, 11 Jan 2010 19:55:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3608-Wireless-Headset-Stereo</guid>
	<media:thumbnail  url="http://swinny.net/Computing/plantronics-wireless-headset-995_20100111210622_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/plantronics-wireless-headset-995_20100111210622_preview.jpg" medium="image">
	<media:title type="html">Wireless Headset (Stereo)</media:title>

	</media:content>
    </item>
	    <item>
      <title>High Performance Computing: A History</title>
      <link>https://swinny.net/Computing/-3604-High-Performance-Computing-A-History</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 31 Dec 2009 11:32:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3604-High-Performance-Computing-A-History</guid>
	<media:thumbnail  url="http://swinny.net/Computing/High-Performance-Computing-Klaus-Schmidt_20091231124403_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/High-Performance-Computing-Klaus-Schmidt_20091231124403_preview.jpg" medium="image">
	<media:title type="html">High Performance Computing: A History</media:title>

	</media:content>
    </item>
	    <item>
      <title>UStream Disconnects with Facebook</title>
      <link>https://swinny.net/Computing/-3568-UStream-Disconnects-with-Facebook</link>
      <description><![CDATA[UStream is getting into a bit of a muddle with its facebook connect integration. They have a flash chat app which sits above everything else]]></description>
      <pubDate>Fri, 02 Oct 2009 06:01:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3568-UStream-Disconnects-with-Facebook</guid>
	<media:thumbnail  url="http://swinny.net/Computing/ustream-facebook-connect-overlap_20091002080054_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/ustream-facebook-connect-overlap_20091002080054_preview.jpg" medium="image">
	<media:title type="html">UStream Disconnects with Facebook</media:title>

	</media:content>
    </item>
	    <item>
      <title>Twitter Doing Debug?</title>
      <link>https://swinny.net/Computing/-3567-Twitter-Doing-Debug</link>
      <description><![CDATA[Am I seeing things?  Or missing something?  There's what looks like debug output sat at the top of the timeline right now.  Hasn't anyone in]]></description>
      <pubDate>Thu, 24 Sep 2009 17:54:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3567-Twitter-Doing-Debug</guid>
	<media:thumbnail  url="http://swinny.net/Computing/twitter-debug_20090924195447_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/twitter-debug_20090924195447_preview.jpg" medium="image">
	<media:title type="html">Twitter Doing Debug?</media:title>

	</media:content>
    </item>
	    <item>
      <title>AVG Free Antivirus</title>
      <link>https://swinny.net/Computing/-3414-AVG-Free-Antivirus</link>
      <description><![CDATA[Here is the link to Grisoft's Free Antivirus software:  AVG Anti-Virus Free]]></description>
      <pubDate>Sat, 22 Aug 2009 19:31:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3414-AVG-Free-Antivirus</guid>
	<media:thumbnail  url="http://swinny.net/Computing/AVG-Free-Edition-8_20090822213612.5_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/AVG-Free-Edition-8_20090822213612.5_preview.jpg" medium="image">
	<media:title type="html">AVG Free Antivirus</media:title>

	</media:content>
    </item>
	    <item>
      <title>Rory Cellan-Jones Outfoxed By Twitter</title>
      <link>https://swinny.net/Computing/-3544-Rory-Cellan-Jones-Outfoxed-By-Twitter</link>
      <description><![CDATA[BBC Technology Correspondent Rory Cellan-Jones has, in his own words, been 'caught out by 02 new tweeting service'.    He received a text]]></description>
      <pubDate>Thu, 30 Jul 2009 12:27:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3544-Rory-Cellan-Jones-Outfoxed-By-Twitter</guid>
	<media:thumbnail  url="http://swinny.net/Computing/rory-cellan-jones-twitter_20090730220811_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/rory-cellan-jones-twitter_20090730220811_preview.jpg" medium="image">
	<media:title type="html">Rory Cellan-Jones Outfoxed By Twitter</media:title>

	</media:content>
    </item>
	    <item>
      <title>Polar Opposite Tweets</title>
      <link>https://swinny.net/Computing/-3542-Polar-Opposite-Tweets</link>
      <description><![CDATA[Two people, both of whom I enjoy following, tweeted rather different things first thing this morning.  It made me smile... James Bowthorpe (@GlobeCycle), currently cycling around the world, described some trials and tribulations of his epic journey.  Andy Clarke (@Malarkey) announced that he was now up.    No offence, Malarkey, just thought it was funny :)]]></description>
      <pubDate>Mon, 06 Jul 2009 11:18:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3542-Polar-Opposite-Tweets</guid>
	<media:thumbnail  url="http://swinny.net/Computing/tweets-polar-opposite_20090706211817_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/tweets-polar-opposite_20090706211817_preview.jpg" medium="image">
	<media:title type="html">Polar Opposite Tweets</media:title>

	</media:content>
    </item>
	    <item>
      <title>Internet of Things, All A-Tweeting</title>
      <link>https://swinny.net/Computing/-3541-Internet-of-Things-All-A-Tweeting</link>
      <description><![CDATA[Superbly geeky news item on BBC1 last night, with @ruskin147 interviewing @andysc in his auto-tweeting home.    @andysc = Andy Stanford-Clark]]></description>
      <pubDate>Wed, 24 Jun 2009 21:57:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3541-Internet-of-Things-All-A-Tweeting</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bbc-andysc-home-tweeting_20090624080529_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/bbc-andysc-home-tweeting_20090624080529_preview.jpg" medium="image">
	<media:title type="html">Internet of Things, All A-Tweeting</media:title>

	</media:content>
    </item>
	    <item>
      <title>Every Bing You Wanted To Know?</title>
      <link>https://swinny.net/Computing/-3538-Every-Bing-You-Wanted-To-Know</link>
      <description><![CDATA[Microsoft has released its new search engine into the wild, and is pumping some serious TV advertising dollars into the brand.    Most of]]></description>
      <pubDate>Wed, 03 Jun 2009 11:15:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3538-Every-Bing-You-Wanted-To-Know</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bing-search-swinny_20090603211205_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/bing-search-swinny_20090603211205_preview.jpg" medium="image">
	<media:title type="html">Every Bing You Wanted To Know?</media:title>

	</media:content>
    </item>
	    <item>
      <title>What is Wolfram Alpha?</title>
      <link>https://swinny.net/Computing/-3530-What-is-Wolfram-Alpha</link>
      <description><![CDATA[In the hyped-up days of Twitter and Facebook, we are all looking for 'the next big thing'.  If that next big thing is being described as a Google]]></description>
      <pubDate>Tue, 19 May 2009 18:37:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3530-What-is-Wolfram-Alpha</guid>
	<media:thumbnail  url="http://swinny.net/Computing/wolfram-alpha-countries_20090519211453_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/wolfram-alpha-countries_20090519211453_preview.jpg" medium="image">
	<media:title type="html">What is Wolfram Alpha?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Countdown to a Special Timestamp</title>
      <link>https://swinny.net/Computing/-3501-Countdown-to-a-Special-Timestamp</link>
      <description><![CDATA[Have you noticed that we're perilously close to a very special timestamp: 1234567890!  This will actually happen on:  ]]></description>
      <pubDate>Mon, 09 Feb 2009 19:57:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3501-Countdown-to-a-Special-Timestamp</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Countdown to a Special Timestamp</media:title>

	</media:content>
    </item>
	    <item>
      <title>For Nerds Everywhere: The Loser Quiz!</title>
      <link>https://swinny.net/Computing/-3500-For-Nerds-Everywhere-The-Loser-Quiz</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Wed, 04 Feb 2009 18:05:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3500-For-Nerds-Everywhere-The-Loser-Quiz</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">For Nerds Everywhere: The Loser Quiz!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows 7 Needs Its Tyres Kicking</title>
      <link>https://swinny.net/Computing/-3494-Windows-7-Needs-Its-Tyres-Kicking</link>
      <description><![CDATA[Microsoft has released its new Operating System, Windows 7, and you can now download it free of charge to try it out.    You don't get technical]]></description>
      <pubDate>Sat, 17 Jan 2009 14:30:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3494-Windows-7-Needs-Its-Tyres-Kicking</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows-7-Beta_20090117153646_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Windows-7-Beta_20090117153646_preview.jpg" medium="image">
	<media:title type="html">Windows 7 Needs Its Tyres Kicking</media:title>

	</media:content>
    </item>
	    <item>
      <title>Energy Efficiency in TV Broadcasting</title>
      <link>https://swinny.net/Computing/-3492-Energy-Efficiency-in-TV-Broadcasting</link>
      <description><![CDATA[Internet-delivered TV vs broadcast TV: how does the electricity consumption add up?    Following on from the recent rather dubious claims]]></description>
      <pubDate>Mon, 12 Jan 2009 19:24:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3492-Energy-Efficiency-in-TV-Broadcasting</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Energy Efficiency in TV Broadcasting</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google's Energy Consumption Analysed</title>
      <link>https://swinny.net/Computing/-3489-Google-s-Energy-Consumption-Analysed</link>
      <description><![CDATA[The Times reports on a study by a Harvard physicist: ]]></description>
      <pubDate>Sun, 11 Jan 2009 16:12:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3489-Google-s-Energy-Consumption-Analysed</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Google's Energy Consumption Analysed</media:title>

	</media:content>
    </item>
	    <item>
      <title>123-Reg Whois Privacy</title>
      <link>https://swinny.net/Computing/-3490-123-Reg-Whois-Privacy</link>
      <description><![CDATA[Be warned, if you purchase Whois Privacy (or domain privacy) from 123-Reg: they do not enable privacy automatically, so you need to go into the]]></description>
      <pubDate>Sun, 11 Jan 2009 16:08:50 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3490-123-Reg-Whois-Privacy</guid>
	<media:thumbnail  url="http://swinny.net/Computing/123-reg-whois-privacy_20090111171148_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/123-reg-whois-privacy_20090111171148_preview.jpg" medium="image">
	<media:title type="html">123-Reg Whois Privacy</media:title>

	</media:content>
    </item>
	    <item>
      <title>Recover Photos From a Memory Card</title>
      <link>https://swinny.net/Computing/-3475-Recover-Photos-From-a-Memory-Card</link>
      <description><![CDATA[DataDoctor.org offers a file recovery program to recover lost files from a memory card.  It offers a free trial download of its ]]></description>
      <pubDate>Mon, 22 Dec 2008 20:01:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3475-Recover-Photos-From-a-Memory-Card</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Recover Photos From a Memory Card</media:title>

	</media:content>
    </item>
	    <item>
      <title>Microsoft SyncToy</title>
      <link>https://swinny.net/Computing/-3474-Microsoft-SyncToy</link>
      <description><![CDATA[V2 published in August, it keeps files and folders in step with each other.  Runs on Vista and XP and requires the .Net V2 framework.    Here is the download page.    There is also a SyncToy Forum for feedback and to read other people's experiences.]]></description>
      <pubDate>Fri, 19 Dec 2008 19:08:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3474-Microsoft-SyncToy</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Microsoft SyncToy</media:title>

	</media:content>
    </item>
	    <item>
      <title>Yahoo! Answers For Content?</title>
      <link>https://swinny.net/Computing/-3563-Yahoo-Answers-For-Content</link>
      <description><![CDATA[Here's a suggestion from Internet]]></description>
      <pubDate>Thu, 23 Oct 2008 14:05:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3563-Yahoo-Answers-For-Content</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Yahoo! Answers For Content?</media:title>

	</media:content>
    </item>
	    <item>
      <title>The History of Unix</title>
      <link>https://swinny.net/Computing/-3564-The-History-of-Unix</link>
      <description><![CDATA[Here is a flowchart of the history of Unix, available in full glory at ]]></description>
      <pubDate>Thu, 02 Oct 2008 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3564-The-History-of-Unix</guid>
	<media:thumbnail  url="http://swinny.net/Computing/unix-history-flowchart_20090823160618_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/unix-history-flowchart_20090823160618_preview.jpg" medium="image">
	<media:title type="html">The History of Unix</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Search is now Ten: Never Look Back!</title>
      <link>https://swinny.net/Computing/-3438-Google-Search-is-now-Ten-Never-Look-Back</link>
      <description><![CDATA[Google was founded ten years ago by Larry Page and Sergey Brin, two Stanford computer students.  They had developed the Backrub search engine]]></description>
      <pubDate>Sat, 27 Sep 2008 07:30:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3438-Google-Search-is-now-Ten-Never-Look-Back</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Google Search is now Ten: Never Look Back!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Insights</title>
      <link>https://swinny.net/Computing/-3562-Google-Insights</link>
      <description><![CDATA[Use this link to see Google Insights for the last]]></description>
      <pubDate>Sun, 31 Aug 2008 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3562-Google-Insights</guid>
	<media:thumbnail  url="http://swinny.net/Computing/google-insight-uk_20090823154740_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/google-insight-uk_20090823154740_preview.jpg" medium="image">
	<media:title type="html">Google Insights</media:title>

	</media:content>
    </item>
	    <item>
      <title>Media Centre PC Cases</title>
      <link>https://swinny.net/Computing/-3558-Media-Centre-PC-Cases</link>
      <description><![CDATA[Best prices were found at AfterHours.co.uk    SilverStone Grandia GD01S-MXR]]></description>
      <pubDate>Tue, 29 Jul 2008 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3558-Media-Centre-PC-Cases</guid>
	<media:thumbnail  url="http://swinny.net/Computing/silverstone-gd01s-mxr_20090822212649_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/silverstone-gd01s-mxr_20090822212649_preview.jpg" medium="image">
	<media:title type="html">Media Centre PC Cases</media:title>

	</media:content>
    </item>
	    <item>
      <title>Quiet Media Center PC</title>
      <link>https://swinny.net/Computing/-3433-Quiet-Media-Center-PC</link>
      <description><![CDATA[Our current lounge PC is rather noisy and ugly, and is also prone to crashing.  High-graphics games will suddenly hang, until allowed to continue]]></description>
      <pubDate>Tue, 29 Jul 2008 19:43:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3433-Quiet-Media-Center-PC</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Quiet Media Center PC</media:title>

	</media:content>
    </item>
	    <item>
      <title>AVG Burning Bandwidth and Wrecking Web Stats</title>
      <link>https://swinny.net/Computing/-3556-AVG-Burning-Bandwidth-and-Wrecking-Web-Stats</link>
      <description><![CDATA[Grisoft, the makers of AVG, are being accused of wasting users' bandwidth and "destroying Web analytics as we know it". Grisoft's AVG - the anti]]></description>
      <pubDate>Mon, 07 Jul 2008 19:16:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3556-AVG-Burning-Bandwidth-and-Wrecking-Web-Stats</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">AVG Burning Bandwidth and Wrecking Web Stats</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sentry Lite for Instant Messenger Monitoring</title>
      <link>https://swinny.net/Computing/-3554-Sentry-Lite-for-Instant-Messenger-Monitoring</link>
      <description><![CDATA[Sentry Lite is free monitoring software that claims to offer parents and computer administrators the ability to monitor both sides of instant]]></description>
      <pubDate>Mon, 02 Jun 2008 19:20:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3554-Sentry-Lite-for-Instant-Messenger-Monitoring</guid>
	<media:thumbnail  url="http://swinny.net/Computing/sentry-parental-controls_20090820221143_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/sentry-parental-controls_20090820221143_preview.jpg" medium="image">
	<media:title type="html">Sentry Lite for Instant Messenger Monitoring</media:title>

	</media:content>
    </item>
	    <item>
      <title>Facebook Needs More Servers</title>
      <link>https://swinny.net/Computing/-3557-Facebook-Needs-More-Servers</link>
      <description><![CDATA[From Marketing Pilgrim, ]]></description>
      <pubDate>Fri, 09 May 2008 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3557-Facebook-Needs-More-Servers</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Facebook Needs More Servers</media:title>

	</media:content>
    </item>
	    <item>
      <title>XP Dynamic Disks</title>
      <link>https://swinny.net/Computing/-5088-XP-Dynamic-Disks</link>
      <description><![CDATA[I had a problem recently with an IDE hard drive formatted with a single NTFS partition, that used to sit in a Windows 2000 machine.  Having]]></description>
      <pubDate>Sat, 26 Apr 2008 04:51:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-5088-XP-Dynamic-Disks</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">XP Dynamic Disks</media:title>

	</media:content>
    </item>
	    <item>
      <title>Media Center Randomly Changes Channel</title>
      <link>https://swinny.net/Computing/-3352-Media-Center-Randomly-Changes-Channel</link>
      <description><![CDATA[We had a situation recently where our Windows Media Center (running on Vista x64) would change channel and volume without our doing.  Some nights]]></description>
      <pubDate>Wed, 13 Feb 2008 19:56:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3352-Media-Center-Randomly-Changes-Channel</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Media Center Randomly Changes Channel</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Logo Celebrates 2008 and TCP/IP</title>
      <link>https://swinny.net/Computing/-3317-Google-Logo-Celebrates-2008-and-TCP-IP</link>
      <description><![CDATA[It's been twenty five years since TCP/IP was officially adopted as an international protocol, and Google has taken the time to create a rather]]></description>
      <pubDate>Tue, 01 Jan 2008 09:17:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3317-Google-Logo-Celebrates-2008-and-TCP-IP</guid>
	<media:thumbnail  url="http://swinny.net/Computing/google-newyear08_20080101101926_preview.gif"/> 
	<media:content url="http://swinny.net/Computing/google-newyear08_20080101101926_preview.gif" medium="image">
	<media:title type="html">Google Logo Celebrates 2008 and TCP/IP</media:title>

	</media:content>
    </item>
	    <item>
      <title>BBC Micro Pioneer on  Honours List</title>
      <link>https://swinny.net/Computing/-3315-BBC-Micro-Pioneer-on-Honours-List</link>
      <description><![CDATA[http://news.bbc.co.uk/go/rss/-/1/hi/technology/7162935.stm]]></description>
      <pubDate>Sat, 29 Dec 2007 16:50:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3315-BBC-Micro-Pioneer-on-Honours-List</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">BBC Micro Pioneer on  Honours List</media:title>

	</media:content>
    </item>
	    <item>
      <title>Surge Protection</title>
      <link>https://swinny.net/Computing/-3312-Surge-Protection</link>
      <description><![CDATA[One of our computers has been randomly freezing recently.  It doesn't seem to be overheating, so I suspect that there may be noise on the mains]]></description>
      <pubDate>Tue, 25 Dec 2007 08:31:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3312-Surge-Protection</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Surge Protection</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mood of the Internet</title>
      <link>https://swinny.net/Computing/-3000-Mood-of-the-Internet</link>
      <description><![CDATA[  What mood is the Internet community]]></description>
      <pubDate>Sat, 13 Oct 2007 20:27:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3000-Mood-of-the-Internet</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Mood of the Internet</media:title>

	</media:content>
    </item>
	    <item>
      <title>Odds and Ends Required</title>
      <link>https://swinny.net/Computing/-3247-Odds-and-Ends-Required</link>
      <description><![CDATA[My shopping list for Maplin:      60mm High Performance PC Fan	Case Fan T/mal 60mm	ZT88V	&amp;pound;7.99  Plug-In Mains Power &amp; Energy]]></description>
      <pubDate>Sat, 12 May 2007 11:31:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3247-Odds-and-Ends-Required</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Odds and Ends Required</media:title>

	</media:content>
    </item>
	    <item>
      <title>Digg It?</title>
      <link>https://swinny.net/Computing/-3177-Digg-It</link>
      <description><![CDATA[Get linked in to the wonderful world of social networks.  First find out what these social networks are - ]]></description>
      <pubDate>Wed, 14 Feb 2007 22:08:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3177-Digg-It</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Digg It?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Sketchup</title>
      <link>https://swinny.net/Computing/-3170-Google-Sketchup</link>
      <description><![CDATA[This is a really good 3D drawing package, but the site doesn't make it easy to download the free version (as opposed to the trial Pro version]]></description>
      <pubDate>Mon, 29 Jan 2007 18:21:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3170-Google-Sketchup</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Google Sketchup</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows Vista Download</title>
      <link>https://swinny.net/Computing/-3035-Windows-Vista-Download</link>
      <description><![CDATA[Windows Vista Beta is available for download from Microsoft]]></description>
      <pubDate>Sun, 11 Jun 2006 19:56:37 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3035-Windows-Vista-Download</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Windows Vista Download</media:title>

	</media:content>
    </item>
	    <item>
      <title>Unknown Firefox Master Password</title>
      <link>https://swinny.net/Computing/-3032-Unknown-Firefox-Master-Password</link>
      <description><![CDATA[Well, this was a strange problem when I installed Firefox - a mystery Master Password.  I'd installed Firefox and had it copy settings over from]]></description>
      <pubDate>Mon, 05 Jun 2006 20:00:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3032-Unknown-Firefox-Master-Password</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Unknown Firefox Master Password</media:title>

	</media:content>
    </item>
	    <item>
      <title>Network Infrastructure</title>
      <link>https://swinny.net/Computing/-3014-Network-Infrastructure</link>
      <description><![CDATA[Introducing Raritan's Command Center NOC: Integration of Systems, Security and Network Management with Secure Remote Access.  Designed to]]></description>
      <pubDate>Mon, 22 May 2006 19:24:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-3014-Network-Infrastructure</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Network Infrastructure</media:title>

	</media:content>
    </item>
	    <item>
      <title>RAID on a Gigabyte K8NF9 Ultra Board</title>
      <link>https://swinny.net/Computing/-2921-RAID-on-a-Gigabyte-K8NF9-Ultra-Board</link>
      <description><![CDATA[ Wanting to do the right thing with our new office PC, I opted for a Mirrored RAID setup (RAID-1) across two SATA-II 200GB drives.  Not knowing]]></description>
      <pubDate>Wed, 15 Mar 2006 20:27:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2921-RAID-on-a-Gigabyte-K8NF9-Ultra-Board</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">RAID on a Gigabyte K8NF9 Ultra Board</media:title>

	</media:content>
    </item>
	    <item>
      <title>ITV Video Online</title>
      <link>https://swinny.net/Computing/-2919-ITV-Video-Online</link>
      <description><![CDATA[Blinkx has released a video search engine based on ITV footage, and liberally paid for by advertising.  It's at ]]></description>
      <pubDate>Wed, 08 Feb 2006 12:22:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2919-ITV-Video-Online</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">ITV Video Online</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mid-Budget PC Shopping List</title>
      <link>https://swinny.net/Computing/-2918-Mid-Budget-PC-Shopping-List</link>
      <description><![CDATA[We've decided to splash out a bit on a higher spec computer than usual, to replace our aging P3-500 laptop, 13.1" screen and all.  The processor]]></description>
      <pubDate>Sat, 04 Feb 2006 10:58:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2918-Mid-Budget-PC-Shopping-List</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Mid-Budget PC Shopping List</media:title>

	</media:content>
    </item>
	    <item>
      <title>Free Audio Editor</title>
      <link>https://swinny.net/Computing/-2917-Free-Audio-Editor</link>
      <description><![CDATA[Audacity @ sourceforge.net - homepage at audacityteam.org]]></description>
      <pubDate>Fri, 03 Feb 2006 07:37:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2917-Free-Audio-Editor</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Free Audio Editor</media:title>

	</media:content>
    </item>
	    <item>
      <title>Zalman ZM80D Cooler Installed</title>
      <link>https://swinny.net/Computing/-2897-Zalman-ZM80D-Cooler-Installed</link>
      <description><![CDATA[Here it is.  What a beauty!  But beware - there were lots of parts and around eight pages of detailed instructions and reminders.  It took me approximately 1.5 hours to carefully assemble this onto my X600 Pro graphics card, including about 20 minutes of re-working when things didn't quite line up right.      It's a fantastic piece of kit, but not for the faint-hearted!  ]]></description>
      <pubDate>Thu, 01 Dec 2005 20:13:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2897-Zalman-ZM80D-Cooler-Installed</guid>
	<media:thumbnail  url="http://swinny.net/Computing/PICT1540_20051201211105_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/PICT1540_20051201211105_preview.jpg" medium="image">
	<media:title type="html">Zalman ZM80D Cooler Installed</media:title>

	</media:content>
    </item>
	    <item>
      <title>ZM80D ordered</title>
      <link>https://swinny.net/Computing/-2891-ZM80D-ordered</link>
      <description><![CDATA[I finally went ahead and ordered the Zalman silent graphics heatsink.  After a bit of research and some help from Froogle, I placed the]]></description>
      <pubDate>Mon, 28 Nov 2005 20:30:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2891-ZM80D-ordered</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">ZM80D ordered</media:title>

	</media:content>
    </item>
	    <item>
      <title>Silent Fan for a Graphics Card?</title>
      <link>https://swinny.net/Computing/-2887-Silent-Fan-for-a-Graphics-Card</link>
      <description><![CDATA[I'm looking for a silent (preferably fanless) heatsink for my X600 pro graphics card.  The current fan sounds like a wind turbine, so anything]]></description>
      <pubDate>Sun, 20 Nov 2005 11:51:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2887-Silent-Fan-for-a-Graphics-Card</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Silent Fan for a Graphics Card?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Low Budget PC Core</title>
      <link>https://swinny.net/Computing/-2851-Low-Budget-PC-Core</link>
      <description><![CDATA[  I need a new motherboard, low-end CPU and power supply.  Here's my shopping list at scan:    LN9828 Gigabyte GA-K8VT800M]]></description>
      <pubDate>Sun, 09 Oct 2005 22:06:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2851-Low-Budget-PC-Core</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Low Budget PC Core</media:title>

	</media:content>
    </item>
	    <item>
      <title>RSS List - by keyword</title>
      <link>https://swinny.net/Computing/-2843-RSS-List-by-keyword</link>
      <description><![CDATA[  It's called Kebberfegg, and stands for the Keyword-based RSS Feed Generator]]></description>
      <pubDate>Thu, 06 Oct 2005 20:13:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2843-RSS-List-by-keyword</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">RSS List - by keyword</media:title>

	</media:content>
    </item>
	    <item>
      <title>Scratched CDs</title>
      <link>https://swinny.net/Computing/-2826-Scratched-CDs</link>
      <description><![CDATA[What to do if your precious disc is damaged?  The answer may be...toothpaste!  I got the idea from ]]></description>
      <pubDate>Thu, 25 Aug 2005 21:23:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2826-Scratched-CDs</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Scratched CDs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Useful Mozilla Configuration Interface</title>
      <link>https://swinny.net/Computing/-81-Useful-Mozilla-Configuration-Interface</link>
      <description><![CDATA[   Want to be able to configure your Mozilla-based browser from one screen and with much more configuration options than is available in the]]></description>
      <pubDate>Sat, 09 Jul 2005 09:15:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-81-Useful-Mozilla-Configuration-Interface</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Useful Mozilla Configuration Interface</media:title>

	</media:content>
    </item>
	    <item>
      <title>Movie Editing</title>
      <link>https://swinny.net/Computing/-2773-Movie-Editing</link>
      <description><![CDATA[I'm investigating different packages for editing various formats of digital movie file (MPG, AVI and MOV) so that I can crop movies taken on]]></description>
      <pubDate>Fri, 08 Jul 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2773-Movie-Editing</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Movie Editing</media:title>

	</media:content>
    </item>
	    <item>
      <title>Trojan Horse Warning</title>
      <link>https://swinny.net/Computing/-2775-Trojan-Horse-Warning</link>
      <description><![CDATA[The US Computer Emergency Readiness Team (CERT) has just issued the following bulletin:      Overview       The United]]></description>
      <pubDate>Fri, 08 Jul 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2775-Trojan-Horse-Warning</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Trojan Horse Warning</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Maps API</title>
      <link>https://swinny.net/Computing/-2777-Google-Maps-API</link>
      <description><![CDATA[You may have seen Google Maps, and will probably find it the easiest one of the lot to use.  They've]]></description>
      <pubDate>Fri, 08 Jul 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2777-Google-Maps-API</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Google Maps API</media:title>

	</media:content>
    </item>
	    <item>
      <title>Budget Laptop</title>
      <link>https://swinny.net/Computing/-2781-Budget-Laptop</link>
      <description><![CDATA[Here's some advice I gave to my brother recently for which budget laptop to buy.      I've checked Dell, and configured two to what]]></description>
      <pubDate>Fri, 08 Jul 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2781-Budget-Laptop</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Budget Laptop</media:title>

	</media:content>
    </item>
	    <item>
      <title>Major Mozilla Flaw revealed</title>
      <link>https://swinny.net/Computing/-2778-Major-Mozilla-Flaw-revealed</link>
      <description><![CDATA[Mozilla browsers (essentially Firefox and Netscape) have a serious flaw in them that allows one website url to appear to be the same as another]]></description>
      <pubDate>Fri, 04 Feb 2005 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2778-Major-Mozilla-Flaw-revealed</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Major Mozilla Flaw revealed</media:title>

	</media:content>
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	    <item>
      <title>Upgrading on a Budget</title>
      <link>https://swinny.net/Computing/-2779-Upgrading-on-a-Budget</link>
      <description><![CDATA[Our family PC is slow and noisy, and can't even run a simple modern game like Rollercoaster Tycoon 3.  Consequently I decided to upgrade it, and here is what I came up with. Finding your Bearings A software company, bought by Google in November, has developed a virtually 3-D world map with highly intuitive navigational features.  The software is at  http://www.keyhole.com and requires registration for a 7-day trial.  It also only runs on Windows-based machines with one of these graphics cards (ie, most of them!):  NVIDIA ATI Intel 3D Labs Wildcat  Matrox S3 The coverage and level of details is great in the US, but Europe is patchy and rarely provides street level detail.  Interestingly, Iraq and Afghanistan appear in quite high detail. Linux Wars 29 October 2004 So you've heard that installing Linux is a piece of cake, have you?  If you have the right hardware you may be in luck, but be prepared for headaches or defeat if anything is non-standard.  I'm preparing a guide to Linux Installation that outlines which flavours of Linux have worked on which platforms. Lost Software? 28 October 2004 Ahead gave me their verdict on what to do if you lose your Nero Installation CD. What Server? 20 October 2004 I was asked at work recently to put together a database server for under a grand (that's $1800 in 2004 money).  The operating system was to be Linux, and interestingly the 2.6 kernel supports 64-bit AMD processors.  The budget didn't leave much room processor-wise, and the choice basically came down to an Athlon 64 3400+ (at around ï160) or a Pentium 4 3400 (about ï140).  Unfortunately the Athlon 64 FX, Pentium 4 Extreme, AMD Opteron and Pentium Xeon were all too expensive, with the latter two's motherboards pushing prices way up.  Fortunately I would manage to squeeze SATA-based RAID and plenty of fast memory into the system. A bit of reading at Tom's Hardware Guide revealed that a comparative study of the P4 Extreme and the Athlon 64 FX was made just over a year ago and with mixed results.  It appeared that AMD was on the right track with its 64-bit programme, but the P4 Extreme - with its 2MB of level 2 cache and HyperThreading technology - was still superior overall.  The comparison isn't quite equivalent in my scenario, but it does appear that the P4 may have a bit of an edge over the Athlon64. My perusal of the DABS website confirmed the following prices (all in UK ï) to build a complete system:                  Athlon 64 Athlon 64-II Pentium 4  cpu Pentium 4 550 (3.4GHz) 1MB Socket775 800FSB     190    Athlon 64 3400+ S754 512Kb  172       Athlon 64 3500+ S939 512Kb   209    mem 2x1GB ECC DDR2-4300 533MHz 445        2x1GB NP DDR2-4300 533MHz 334   334    2x1GB 184 Pin DIMM 400MHz Non-Parity CL2.5 DDR  378 378    mb GA-8I915DUOPRO Intel 915P Socket 775 ATX Audio/LAN/RAID DDR2-4300    82    S754 VIA K8T800 ATX A L R DDR-3200  97       Socket 939 K8T800Pro ATX Audio LAN RAID   84    vga Cheapo 32MB PCI 18   18  hdd Caviar 160GB SATA150 8MB 7200rpm (x2) 132 132 132 132  case ATX Midi Tower - 300W PSU 30 30 30 30           TOTAL     809 833 786 The Athlon 64-II column is supposed to represent the socket-939 version of the processor, with supposed support for dual channel DDR.  However, only the Athlon 64 FX has dual channels, making the 939 motherboard an investment for the future rather than a powerhouse for today.  Certainly interesting to note that the memory controller is actually built into these CPUs, doing away with the southbridge altogether.  Another thing that put me off the Athlon setup was confusion over memory access speeds; all the S754 and S939 motherboards quoted a maximum RAM rating of PC3200, compared to PC4300 and PC5400 in the P4 world.  additionally, there is apparently a high-speed shortcut between the CPU and the RAM, running at 1GHz or more, but how effective can this be when the memory is that much slower? I eventually plumped for the P4 system with an A-Bit motherboard based on the Intel 925+ chipset, which supports the P4 Extreme - if its price ever falls to a reasonable level. All in all, the Athlon 64 is a bit of an unknown quantity to me, doesn't have the useful features of its FX cousin, and basically doesn't support the fastest memory.  Whilst memory requirements are still happily below 4GB, the point of 64-bit computing remains to be seen.  Incidentally, just a day after I'd placed the order, AMD's latest poke at the future came out.  It's certainly giving Intel a run for its reputation, but right now the P4 does the job nicely.]]></description>
      <pubDate>Wed, 19 Jan 2005 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/-2779-Upgrading-on-a-Budget</guid>
	<media:thumbnail  url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png"/> 
	<media:content url="http://swinny.net/Computing/bitcoin-logo_20130411132804_preview.png" medium="image">
	<media:title type="html">Upgrading on a Budget</media:title>

	</media:content>
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      <title>Web Hosting</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/</link>
      <description><![CDATA[Web Hosting  Various aspects of hosting for the web are discussed here, from shared to VPS to dedicated (and multi-server dedicated).]]></description>
      <pubDate>Thu, 04 Nov 2021 18:34:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg" medium="image">
	<media:title type="html">Web Hosting</media:title>

	</media:content>
    </item>
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      <title>Live Script Run Times for Swinny.net</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-3877-Live-Script-Run-Times-for-Swinny-net</link>
      <description><![CDATA[  Here is a summary of the time it takes the Swinny.net server to run a PHP script to deliver a web page, over the last few weeks. The site]]></description>
      <pubDate>Thu, 04 Nov 2021 18:34:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-3877-Live-Script-Run-Times-for-Swinny-net</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg" medium="image">
	<media:title type="html">Live Script Run Times for Swinny.net</media:title>

	</media:content>
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	    <item>
      <title>NorDevCon 2016</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4806-NorDevCon-2016</link>
      <description><![CDATA[  Lots of interesting topics covered at this year's main tech conference for Norfolk.  More topics could be covered as it was spread over]]></description>
      <pubDate>Sun, 28 Feb 2016 07:19:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4806-NorDevCon-2016</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/NorDevCon-2016-Richard-Astbury_9985_20160228082559_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/NorDevCon-2016-Richard-Astbury_9985_20160228082559_preview.jpg" medium="image">
	<media:title type="html">NorDevCon 2016</media:title>

	</media:content>
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      <title>Inspiring talks on "Digital Creativity"</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4787-Inspiring-talks-on-Digital-Creativity</link>
      <description><![CDATA[  Hot Source Norwich provided a wide diversity of speakers at the NUA (Norwich University of the Arts), on the topic of "Transforming our]]></description>
      <pubDate>Thu, 10 Dec 2015 21:41:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4787-Inspiring-talks-on-Digital-Creativity</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/Hot-Source-Norwich_9573_20151210233619_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/Hot-Source-Norwich_9573_20151210233619_preview.JPG" medium="image">
	<media:title type="html">Inspiring talks on "Digital Creativity"</media:title>

	</media:content>
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      <title>Sending email in a secure, IPv6 world</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4775-Sending-email-in-a-secure-IPv6-world</link>
      <description><![CDATA[  This is a guide to updating your Linux server for SSL-enabled, IPv6-happy email transmission using sendmail!  Here are the things you need]]></description>
      <pubDate>Fri, 23 Oct 2015 11:31:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4775-Sending-email-in-a-secure-IPv6-world</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg" medium="image">
	<media:title type="html">Sending email in a secure, IPv6 world</media:title>

	</media:content>
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      <title>PHP-MySQL webserver, post El Capitan</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4774-PHP-MySQL-webserver-post-El-Capitan</link>
      <description><![CDATA[  Apple is very supportive with the buying public by releasing free upgrades for its operating systems.  These upgrades usually go through]]></description>
      <pubDate>Fri, 23 Oct 2015 11:16:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4774-PHP-MySQL-webserver-post-El-Capitan</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg" medium="image">
	<media:title type="html">PHP-MySQL webserver, post El Capitan</media:title>

	</media:content>
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      <title>Switching a website to SSL</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4655-Switching-a-website-to-SSL</link>
      <description><![CDATA[  It was once accepted that only websites handling financial data (such as customer credit card details) would need to implement security]]></description>
      <pubDate>Fri, 07 Nov 2014 17:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4655-Switching-a-website-to-SSL</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/ssl-padlock_20141107191528_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/ssl-padlock_20141107191528_preview.png" medium="image">
	<media:title type="html">Switching a website to SSL</media:title>

	</media:content>
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      <title>Automated Chromakey in PHP</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4467-Automated-Chromakey-in-PHP</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 27 Jun 2013 12:29:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4467-Automated-Chromakey-in-PHP</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/IMG_4388_small_20130627145833_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/IMG_4388_small_20130627145833_preview.jpg" medium="image">
	<media:title type="html">Automated Chromakey in PHP</media:title>

	</media:content>
    </item>
	    <item>
      <title>Efficient, minimal MySQL backup</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4369-Efficient-minimal-MySQL-backup</link>
      <description><![CDATA[  When someone asks you about what you do to backup your website's database, you'll probably have one of these responses:      ]]></description>
      <pubDate>Mon, 22 Apr 2013 12:09:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4369-Efficient-minimal-MySQL-backup</guid>
    </item>
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      <title>Cloudflare for Better Web Performance?</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-4219-Cloudflare-for-Better-Web-Performance</link>
      <description><![CDATA[There is a company that offers a firewall service fir your web hosting, and it does this using the so-called 'cloud'.  Furthermore, its starter]]></description>
      <pubDate>Tue, 13 Dec 2011 19:01:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-4219-Cloudflare-for-Better-Web-Performance</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg" medium="image">
	<media:title type="html">Cloudflare for Better Web Performance?</media:title>

	</media:content>
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      <title>Rackspace Ups and Downs</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-3968-Rackspace-Ups-and-Downs</link>
      <description><![CDATA[You pay a lot of money for Rackspace managed hosting.  You pay for decent hardware in a top-notch data centre, with great Internet connectivity]]></description>
      <pubDate>Thu, 06 Jan 2011 20:39:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-3968-Rackspace-Ups-and-Downs</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg" medium="image">
	<media:title type="html">Rackspace Ups and Downs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google In-Page Analytics: analyse as you browse!</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-3882-Google-In-Page-Analytics-analyse-as-you-browse</link>
      <description><![CDATA[Google Analytics has been at the forefront of website analytics, ever since it acquired Urchin Stats and made it free of charge.  There have]]></description>
      <pubDate>Sat, 16 Oct 2010 13:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-3882-Google-In-Page-Analytics-analyse-as-you-browse</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/google-in-page-analytics_20101016150742_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/google-in-page-analytics_20101016150742_preview.jpg" medium="image">
	<media:title type="html">Google In-Page Analytics: analyse as you browse!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Geo-targetting your website</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-3881-Geo-targetting-your-website</link>
      <description><![CDATA[Does your company have a local presence in many different countries, or do you run a site where it makes sense to keep visitors from different]]></description>
      <pubDate>Sat, 16 Oct 2010 12:37:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-3881-Geo-targetting-your-website</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/webmaster-tools-region_20101016144043_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/webmaster-tools-region_20101016144043_preview.jpg" medium="image">
	<media:title type="html">Geo-targetting your website</media:title>

	</media:content>
    </item>
	    <item>
      <title>Like Driving a Car</title>
      <link>https://swinny.net/Computing/Web_Programming/Web-Hosting/-3796-Like-Driving-a-Car</link>
      <description><![CDATA[When trying to work out what to expect from the various web hosting platforms, consider an analogy with car ownership.      ]]></description>
      <pubDate>Thu, 26 Aug 2010 18:23:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/Web-Hosting/-3796-Like-Driving-a-Car</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Web-Hosting/hosting-fast_20111213200034_preview.jpg" medium="image">
	<media:title type="html">Like Driving a Car</media:title>

	</media:content>
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	    <item>
      <title>My Car Costs</title>
      <link>https://swinny.net/MyCar/</link>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 27 Oct 2021 06:34:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/MyCar/</guid>
	<media:thumbnail  url="http://swinny.net/MyCar/Touran_8043_20150726190059_preview.jpg"/> 
	<media:content url="http://swinny.net/MyCar/Touran_8043_20150726190059_preview.jpg" medium="image">
	<media:title type="html">My Car Costs</media:title>

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      <title>Car Performance Readings for Vauxhall Combo Life</title>
      <link>https://swinny.net/MyCar/-5204-Car-Performance-Readings-for-Vauxhall-Combo-Life</link>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 27 Oct 2021 06:34:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/MyCar/-5204-Car-Performance-Readings-for-Vauxhall-Combo-Life</guid>
	<media:thumbnail  url="http://swinny.net/MyCar/Touran_8043_20150726190059_preview.jpg"/> 
	<media:content url="http://swinny.net/MyCar/Touran_8043_20150726190059_preview.jpg" medium="image">
	<media:title type="html">Car Performance Readings for Vauxhall Combo Life</media:title>

	</media:content>
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      <title>Car Performance Readings for VW Touran</title>
      <link>https://swinny.net/MyCar/-4722-Car-Performance-Readings-for-VW-Touran</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 01 Jan 2016 17:24:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/MyCar/-4722-Car-Performance-Readings-for-VW-Touran</guid>
	<media:thumbnail  url="http://swinny.net/MyCar/Touran_8043_20150726190059_preview.jpg"/> 
	<media:content url="http://swinny.net/MyCar/Touran_8043_20150726190059_preview.jpg" medium="image">
	<media:title type="html">Car Performance Readings for VW Touran</media:title>

	</media:content>
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      <title>Car Performance Readings for Fiat 500</title>
      <link>https://swinny.net/MyCar/-4480-Car-Performance-Readings-for-Fiat-500</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 20 Jul 2013 19:15:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/MyCar/-4480-Car-Performance-Readings-for-Fiat-500</guid>
	<media:thumbnail  url="http://swinny.net/MyCar/Touran_8043_20150726190059_preview.jpg"/> 
	<media:content url="http://swinny.net/MyCar/Touran_8043_20150726190059_preview.jpg" medium="image">
	<media:title type="html">Car Performance Readings for Fiat 500</media:title>

	</media:content>
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      <title>Car Performance Readings for Kia Sedona</title>
      <link>https://swinny.net/MyCar/-4323-Car-Performance-Readings-for-Kia-Sedona</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 17 Nov 2012 12:11:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/MyCar/-4323-Car-Performance-Readings-for-Kia-Sedona</guid>
	<media:thumbnail  url="http://swinny.net/MyCar/Touran_8043_20150726190059_preview.jpg"/> 
	<media:content url="http://swinny.net/MyCar/Touran_8043_20150726190059_preview.jpg" medium="image">
	<media:title type="html">Car Performance Readings for Kia Sedona</media:title>

	</media:content>
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      <title>Norfolk</title>
      <link>https://swinny.net/Cycling/Norfolk/</link>
      <description><![CDATA[Cycling in Norfolk  When it comes to cycling events, Norfolk is in the Eastern region.  If you are interested in time trialling, then the East District Cycling Association (EDCA) is the best place to start; you will also want to look at the Cycling]]></description>
      <pubDate>Sat, 23 Oct 2021 13:32:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk/NDR-map_20120611123420_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk/NDR-map_20120611123420_preview.jpg" medium="image">
	<media:title type="html">Norfolk</media:title>

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      <title>Cycling UK's summary of NE Norfolk trails</title>
      <link>https://swinny.net/Cycling/Norfolk/-5203-Cycling-UK-s-summary-of-NE-Norfolk-trails</link>
      <description><![CDATA[  Sophie Gordon has put together a nice summary of loops that can be ridden on gravel trails and quiet lanes in north-east Norfolk.  The longest]]></description>
      <pubDate>Sat, 23 Oct 2021 13:32:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/-5203-Cycling-UK-s-summary-of-NE-Norfolk-trails</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk/norfolk_hubs_and_routes_20211023153931_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk/norfolk_hubs_and_routes_20211023153931_preview.png" medium="image">
	<media:title type="html">Cycling UK's summary of NE Norfolk trails</media:title>

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      <title>2021 Autumn Equinox</title>
      <link>https://swinny.net/Cycling/Norfolk/-5183-2021-Autumn-Equinox</link>
      <description><![CDATA[  On Wednesday, September 22nd, I worked a cycle ride into my working day that included sunrise and sunset on this Autumn Equinox]]></description>
      <pubDate>Wed, 22 Sep 2021 18:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/-5183-2021-Autumn-Equinox</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk/Norfolk-Autumn-Equinox-sunset_6460_20211020134540_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk/Norfolk-Autumn-Equinox-sunset_6460_20211020134540_preview.JPG" medium="image">
	<media:title type="html">2021 Autumn Equinox</media:title>

	</media:content>
    </item>
	    <item>
      <title>2021 Norfolk Tour de Broads</title>
      <link>https://swinny.net/Cycling/Norfolk/-5199-2021-Norfolk-Tour-de-Broads</link>
      <description><![CDATA[There was a wide variety of distance options for the event, and I opted for the longest one (150 miles).    [--STRAVA(https://www.strava]]></description>
      <pubDate>Sun, 22 Aug 2021 18:33:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/-5199-2021-Norfolk-Tour-de-Broads</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk/Tour-de-Broads_6178_20211022084440_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk/Tour-de-Broads_6178_20211022084440_preview.JPG" medium="image">
	<media:title type="html">2021 Norfolk Tour de Broads</media:title>

	</media:content>
    </item>
	    <item>
      <title>Effect of the Norwich Northern Bypass on Cyclists</title>
      <link>https://swinny.net/Cycling/Norfolk/-4283-Effect-of-the-Norwich-Northern-Bypass-on-Cyclists</link>
      <description><![CDATA[  The Norwich Northern Distributor Road has been debated at length and for many years.  The essential problem is that it would cut through]]></description>
      <pubDate>Mon, 11 Jun 2012 09:37:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/-4283-Effect-of-the-Norwich-Northern-Bypass-on-Cyclists</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk/NDR-map_20120611123420_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk/NDR-map_20120611123420_preview.jpg" medium="image">
	<media:title type="html">Effect of the Norwich Northern Bypass on Cyclists</media:title>

	</media:content>
    </item>
	    <item>
      <title>2011 Kids Competitive Cycling Events near to Norfolk UK</title>
      <link>https://swinny.net/Cycling/Norfolk/-4112-2011-Kids-Competitive-Cycling-Events-near-to-Norfolk-UK</link>
      <description><![CDATA[  2011 list, culled from many sources, including Mark Wyer's emails and British Cycling, of junior (open to under 16s) cycling events within]]></description>
      <pubDate>Fri, 21 Oct 2011 17:10:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/-4112-2011-Kids-Competitive-Cycling-Events-near-to-Norfolk-UK</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk/NDR-map_20120611123420_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk/NDR-map_20120611123420_preview.jpg" medium="image">
	<media:title type="html">2011 Kids Competitive Cycling Events near to Norfolk UK</media:title>

	</media:content>
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	    <item>
      <title>Norfolk County Hall Circuit Races: August - October</title>
      <link>https://swinny.net/Cycling/Norfolk/-4129-Norfolk-County-Hall-Circuit-Races-August-October</link>
      <description><![CDATA[Keep your Sundays free for cycle racing, as novice adults and children will be able to come together for six pure racing sessions spread throughout]]></description>
      <pubDate>Sun, 07 Aug 2011 07:54:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/-4129-Norfolk-County-Hall-Circuit-Races-August-October</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk/norwich-crit-series_20110807095410_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk/norwich-crit-series_20110807095410_preview.jpg" medium="image">
	<media:title type="html">Norfolk County Hall Circuit Races: August - October</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ride for Life 2011</title>
      <link>https://swinny.net/Cycling/Norfolk/-4036-Ride-for-Life-2011</link>
      <description><![CDATA[The Eastern Daily Press Ride for Life takes place on May 19 at  Santon Downham in Thetford Forest.  On-road and off-road riding]]></description>
      <pubDate>Fri, 18 Feb 2011 14:47:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/-4036-Ride-for-Life-2011</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk/NDR-map_20120611123420_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk/NDR-map_20120611123420_preview.jpg" medium="image">
	<media:title type="html">Ride for Life 2011</media:title>

	</media:content>
    </item>
	    <item>
      <title>Shops in Norwich that might be able to help with supplies</title>
      <link>https://swinny.net/Cycling/Norfolk/-128-Shops-in-Norwich-that-might-be-able-to-help-with-supplies</link>
      <description><![CDATA[The absolute priority with any quality ride is knowing where the tea-rooms are.  So, we've compiled a map of the best-uns]]></description>
      <pubDate>Fri, 18 Feb 2011 14:45:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/-128-Shops-in-Norwich-that-might-be-able-to-help-with-supplies</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk/muddy1_20061006235714_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk/muddy1_20061006235714_preview.jpg" medium="image">
	<media:title type="html">Shops in Norwich that might be able to help with supplies</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norfolk Cycling Events Q1 2011</title>
      <link>https://swinny.net/Cycling/Norfolk/-3995-Norfolk-Cycling-Events-Q1-2011</link>
      <description><![CDATA[Here are a variety of cycling events in Norfolk and surrounding areas.      Saturday 29 January City of Norwich Triathlon and Cycling]]></description>
      <pubDate>Wed, 26 Jan 2011 19:47:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/-3995-Norfolk-Cycling-Events-Q1-2011</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk/NDR-map_20120611123420_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk/NDR-map_20120611123420_preview.jpg" medium="image">
	<media:title type="html">Norfolk Cycling Events Q1 2011</media:title>

	</media:content>
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	    <item>
      <title>Norfolk Century (and Half Century) Ride 2009</title>
      <link>https://swinny.net/Cycling/Norfolk/-3534-Norfolk-Century-and-Half-Century-Ride-2009</link>
      <description><![CDATA[The British Heart Foundation is sponsoring this year's Norfolk 50 mile and 100 mile rides, starting and finishing in Norwich.  The start for]]></description>
      <pubDate>Wed, 27 May 2009 16:59:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/-3534-Norfolk-Century-and-Half-Century-Ride-2009</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk/norfolk-century-cycle-2009_20090527185758_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk/norfolk-century-cycle-2009_20090527185758_preview.jpg" medium="image">
	<media:title type="html">Norfolk Century (and Half Century) Ride 2009</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Norfolk Picture Library</title>
      <link>https://swinny.net/Cycling/Norfolk/-3195-The-Norfolk-Picture-Library</link>
      <description><![CDATA[While you're cycling about, keep an eye out for the fabulous scenes captured by the   ]]></description>
      <pubDate>Sat, 10 Mar 2007 10:24:27 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/-3195-The-Norfolk-Picture-Library</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Norfolk/NDR-map_20120611123420_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Norfolk/NDR-map_20120611123420_preview.jpg" medium="image">
	<media:title type="html">The Norfolk Picture Library</media:title>

	</media:content>
    </item>
	    <item>
      <title>Technology</title>
      <link>https://swinny.net/Technology/</link>
      <description><![CDATA[Technology    The modern world is supported and influenced by technology in a wide variety of ways.  Almost nobody in the developed nations can claim to be free of technology, and in fact most homes are stuffed with highly advanced gadgets and]]></description>
      <pubDate>Tue, 05 Oct 2021 13:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/iOS-Apple-Watch_7578_20150312103936_preview.PNG"/> 
	<media:content url="http://swinny.net/Technology/iOS-Apple-Watch_7578_20150312103936_preview.PNG" medium="image">
	<media:title type="html">Technology</media:title>

	</media:content>
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	    <item>
      <title>Setting up a LAMP stack on CentOS 8</title>
      <link>https://swinny.net/Technology/-5148-Setting-up-a-LAMP-stack-on-CentOS-8</link>
      <description><![CDATA[Here are the command-line steps needed to get a bare CentOS 8.0 distro ready for full LAMP (Apache-MySQL-PHP) hosting:    (Note]]></description>
      <pubDate>Tue, 05 Oct 2021 13:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/-5148-Setting-up-a-LAMP-stack-on-CentOS-8</guid>
	<media:thumbnail  url="http://swinny.net/Technology/iOS-Apple-Watch_7578_20150312103936_preview.PNG"/> 
	<media:content url="http://swinny.net/Technology/iOS-Apple-Watch_7578_20150312103936_preview.PNG" medium="image">
	<media:title type="html">Setting up a LAMP stack on CentOS 8</media:title>

	</media:content>
    </item>
	    <item>
      <title>Apple Watch app on iOS</title>
      <link>https://swinny.net/Technology/-4680-Apple-Watch-app-on-iOS</link>
      <description><![CDATA[  iOS 8.2 is out, and one bundled feature is the Apple Watch app.  Its main purpose is to pair with Apple's latest flagship product, but is]]></description>
      <pubDate>Thu, 12 Mar 2015 09:32:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/-4680-Apple-Watch-app-on-iOS</guid>
	<media:thumbnail  url="http://swinny.net/Technology/iOS-Apple-Watch_7578_20150312103936_preview.PNG"/> 
	<media:content url="http://swinny.net/Technology/iOS-Apple-Watch_7578_20150312103936_preview.PNG" medium="image">
	<media:title type="html">Apple Watch app on iOS</media:title>

	</media:content>
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	    <item>
      <title>Smartphones on Pay-as-you-Go? Watch out!</title>
      <link>https://swinny.net/Technology/-4653-Smartphones-on-Pay-as-you-Go-Watch-out</link>
      <description><![CDATA[  Smartphones are exceptional pieces of kit nowadays.  Models like the Nokia Lumia, HTC One and Apple iPhone have reached the point of being]]></description>
      <pubDate>Tue, 28 Oct 2014 09:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/-4653-Smartphones-on-Pay-as-you-Go-Watch-out</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Nokia-Lumia-930-smartphone-usage_6321_20141028144330_preview.JPG"/> 
	<media:content url="http://swinny.net/Technology/Nokia-Lumia-930-smartphone-usage_6321_20141028144330_preview.JPG" medium="image">
	<media:title type="html">Smartphones on Pay-as-you-Go? Watch out!</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Essential Geek Reading List</title>
      <link>https://swinny.net/Technology/-4551-The-Essential-Geek-Reading-List</link>
      <description><![CDATA[  These are books that every good geek and tech follower should read, for the most part because they give an important historical context]]></description>
      <pubDate>Sat, 30 Nov 2013 09:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/-4551-The-Essential-Geek-Reading-List</guid>
	<media:thumbnail  url="http://swinny.net/Technology/The-Idea-Factory-by-Jon-Gertner_5072_20131130102139_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/The-Idea-Factory-by-Jon-Gertner_5072_20131130102139_preview.jpg" medium="image">
	<media:title type="html">The Essential Geek Reading List</media:title>

	</media:content>
    </item>
	    <item>
      <title>Energy</title>
      <link>https://swinny.net/Energy/</link>
      <description><![CDATA[Energy  We're a bit on the ecofreak side (okay, being honest, we're A LOT on the eco-freak side).  And energy usage is a big part of human impacts on the planet.  So thinking global but acting micro-local, we spend a lot of time thinking about]]></description>
      <pubDate>Fri, 01 Oct 2021 13:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/</guid>
    </item>
	    <item>
      <title>Panic buying at petrol stations</title>
      <link>https://swinny.net/Energy/-5195-Panic-buying-at-petrol-stations</link>
      <description><![CDATA[  There's panic at the pumps!  Due to a bit of a supply issue, everyone now seems determined to fill their tank.  Demand is huge, and supplies]]></description>
      <pubDate>Fri, 01 Oct 2021 13:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/-5195-Panic-buying-at-petrol-stations</guid>
	<media:thumbnail  url="http://swinny.net/Energy/petrol-station-queues_1001_20211020155328_preview.png"/> 
	<media:content url="http://swinny.net/Energy/petrol-station-queues_1001_20211020155328_preview.png" medium="image">
	<media:title type="html">Panic buying at petrol stations</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fun Stuff</title>
      <link>https://swinny.net/Fun_Stuff/</link>
      <description><![CDATA[Fun Stuff  This is all the silly stuff we like to play with!]]></description>
      <pubDate>Sun, 21 Mar 2021 10:23:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg" medium="image">
	<media:title type="html">Fun Stuff</media:title>

	</media:content>
    </item>
	    <item>
      <title>Helping youngsters learn numeracy</title>
      <link>https://swinny.net/Fun_Stuff/-4459-Helping-youngsters-learn-numeracy</link>
      <description><![CDATA[  Play the "dartboard game" on the BBC website!      For help with counting up the right money, try the money payer game!    ]]></description>
      <pubDate>Sun, 21 Mar 2021 10:23:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-4459-Helping-youngsters-learn-numeracy</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/bbc-number-time_20130617112830_preview.JPG"/> 
	<media:content url="http://swinny.net/Fun_Stuff/bbc-number-time_20130617112830_preview.JPG" medium="image">
	<media:title type="html">Helping youngsters learn numeracy</media:title>

	</media:content>
    </item>
	    <item>
      <title>It's all go with Pokemon Go!</title>
      <link>https://swinny.net/Fun_Stuff/-4847-It-s-all-go-with-Pokemon-Go</link>
      <description><![CDATA[  I see PokÃmon Go as a massive opportunity for keeping my kids busy over the Summer holidays!  Read on to see how it's going to work...      Frustrated at your efforts to get the kids off their screens and out of the house?  Fret no more, as Pokemon Go combines the two by getting them to traipse around the neighbourhood in search of strange, lovable creatures called PokÃmon.  Once they've located one, chuck a Pokeball at it to capture it.  Or something.      The neat thing is that the app uses augmented reality, which means that the PokÃmon appear on top of whatever is on the phone's rear-view camera.      Now, there's a safety question here, and one that child protection groups have been quick to raise: how to prevent your child from being lured to a "PokÃstop" (a special place where you can collect more Pokeballs and other items) that is unsuitable for children?  The app has to consume mobile data, and there may be a high cost to that.   You also need to be aware that in-app purchases are available, and a lot of money can easily be spent very quickly.  Personal data (date of birth, email address and name) are also collected, which you may not be happy with.    What's the solution?     My solution to this is simple: don't let them have Pokemon Go on their own devices.  It's easy in my case as none of my kids' phones are good enough to install it!  I've installed it on my phone, and the intention is to use it as an excuse for us to get out as a family during the summer holidays.  Exactly how much the app incentivises us to do that remains to be seen, but I have high hopes!  ]]></description>
      <pubDate>Thu, 14 Jul 2016 08:10:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-4847-It-s-all-go-with-Pokemon-Go</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/Pokemon-Go-app_1053_20160714103241_preview.PNG"/> 
	<media:content url="http://swinny.net/Fun_Stuff/Pokemon-Go-app_1053_20160714103241_preview.PNG" medium="image">
	<media:title type="html">It's all go with Pokemon Go!</media:title>

	</media:content>
    </item>
	    <item>
      <title>2048: Can you keep doubling up?</title>
      <link>https://swinny.net/Fun_Stuff/-4592-2048-Can-you-keep-doubling-up</link>
      <description><![CDATA[  2048 is an addictive number-grid game where you have to push numbers together to make the biggest number possible: 2048!      Play]]></description>
      <pubDate>Fri, 28 Mar 2014 19:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-4592-2048-Can-you-keep-doubling-up</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/2048-game_20140328204824_preview.JPG"/> 
	<media:content url="http://swinny.net/Fun_Stuff/2048-game_20140328204824_preview.JPG" medium="image">
	<media:title type="html">2048: Can you keep doubling up?</media:title>

	</media:content>
    </item>
	    <item>
      <title>A shadow of a dinosaur!</title>
      <link>https://swinny.net/Fun_Stuff/-4495-A-shadow-of-a-dinosaur</link>
      <description><![CDATA[  My youngest children saw this shadow on the fence, and were amazed at how dinosaur-like it was!  It was definitely worth a picture, don]]></description>
      <pubDate>Sat, 27 Jul 2013 19:19:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-4495-A-shadow-of-a-dinosaur</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/dinosaur-leaf_4637_20130727212126_preview.JPG"/> 
	<media:content url="http://swinny.net/Fun_Stuff/dinosaur-leaf_4637_20130727212126_preview.JPG" medium="image">
	<media:title type="html">A shadow of a dinosaur!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Drag'n'drop programming with Scratch</title>
      <link>https://swinny.net/Fun_Stuff/-4484-Drag-n-drop-programming-with-Scratch</link>
      <description><![CDATA[  This isn't programming in the traditional sense of the word, but Scratch (from MIT - a USA academy) is a colourful way of encouraging people]]></description>
      <pubDate>Sun, 21 Jul 2013 11:29:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-4484-Drag-n-drop-programming-with-Scratch</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/scratch-programming_20130721133424_preview.JPG"/> 
	<media:content url="http://swinny.net/Fun_Stuff/scratch-programming_20130721133424_preview.JPG" medium="image">
	<media:title type="html">Drag'n'drop programming with Scratch</media:title>

	</media:content>
    </item>
	    <item>
      <title>Beware of Leaking Cocks</title>
      <link>https://swinny.net/Fun_Stuff/-4280-Beware-of-Leaking-Cocks</link>
      <description><![CDATA[  This sign was hanging in a cafe at Happisburgh, Norfolk, and tickled our fancy.  It is from 1864, the golden age of steam engines on the]]></description>
      <pubDate>Sat, 09 Jun 2012 18:47:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-4280-Beware-of-Leaking-Cocks</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/railway-cock-sign_2443_20120609205408_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/railway-cock-sign_2443_20120609205408_preview.jpg" medium="image">
	<media:title type="html">Beware of Leaking Cocks</media:title>

	</media:content>
    </item>
	    <item>
      <title>Buy the CD - Do the Dinosaurus with me!</title>
      <link>https://swinny.net/Fun_Stuff/-4278-Buy-the-CD-Do-the-Dinosaurus-with-me</link>
      <description><![CDATA[  Norfolk-based fun music family Dave Mason and the Masonettes has released an amazingly unique and zany music CD ]]></description>
      <pubDate>Sun, 03 Jun 2012 07:29:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-4278-Buy-the-CD-Do-the-Dinosaurus-with-me</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/dinodancethumbnail_1_20120603095109_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/dinodancethumbnail_1_20120603095109_preview.jpg" medium="image">
	<media:title type="html">Buy the CD - Do the Dinosaurus with me!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Noisy combine harvester</title>
      <link>https://swinny.net/Fun_Stuff/-4226-Noisy-combine-harvester</link>
      <description><![CDATA[This is a really noisy combine harvester, filmed for the benefit of Michael (aged 2 at the time):  ]]></description>
      <pubDate>Thu, 29 Dec 2011 08:36:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-4226-Noisy-combine-harvester</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/Combine-Harvester-40673_20111229093741_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/Combine-Harvester-40673_20111229093741_preview.jpg" medium="image">
	<media:title type="html">Noisy combine harvester</media:title>

	</media:content>
    </item>
	    <item>
      <title>Why I Hate Tombolas</title>
      <link>https://swinny.net/Fun_Stuff/-3640-Why-I-Hate-Tombolas</link>
      <description><![CDATA[  Apparently Tombola games are an Italian invention (some history]]></description>
      <pubDate>Fri, 25 Nov 2011 20:34:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-3640-Why-I-Hate-Tombolas</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg" medium="image">
	<media:title type="html">Why I Hate Tombolas</media:title>

	</media:content>
    </item>
	    <item>
      <title>Blowing up a wetsuit</title>
      <link>https://swinny.net/Fun_Stuff/-4234-Blowing-up-a-wetsuit</link>
      <description><![CDATA[Did you know that you can blow air into a wetsuit and make yourself look really big?  Try it next time you're wearing one - just watch the]]></description>
      <pubDate>Thu, 11 Aug 2011 21:25:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-4234-Blowing-up-a-wetsuit</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg" medium="image">
	<media:title type="html">Blowing up a wetsuit</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Best Funny Tweets</title>
      <link>https://swinny.net/Fun_Stuff/-4053-The-Best-Funny-Tweets</link>
      <description><![CDATA[Here's my compilation of the best humorous tweets I've come across on the web, in descending date order:  ]]></description>
      <pubDate>Fri, 01 Apr 2011 15:23:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-4053-The-Best-Funny-Tweets</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg" medium="image">
	<media:title type="html">The Best Funny Tweets</media:title>

	</media:content>
    </item>
	    <item>
      <title>Really Dirty Tractors</title>
      <link>https://swinny.net/Fun_Stuff/-4001-Really-Dirty-Tractors</link>
      <description><![CDATA[All these tractors (and other farm-related equipment!) are located around North Walsham.  Pictures taken whilst on a walk with tractor fan Michael]]></description>
      <pubDate>Sun, 30 Jan 2011 14:19:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-4001-Really-Dirty-Tractors</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/Tractor_0483_20110130152033_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/Tractor_0483_20110130152033_preview.jpg" medium="image">
	<media:title type="html">Really Dirty Tractors</media:title>

	</media:content>
    </item>
	    <item>
      <title>Very old seaside tractors</title>
      <link>https://swinny.net/Fun_Stuff/-3939-Very-old-seaside-tractors</link>
      <description><![CDATA[These tractors are parked up on the cliff-top at Overstrand, still in regular use for the fishing boats (lobsters, mostly?) that operate from]]></description>
      <pubDate>Sat, 11 Dec 2010 15:17:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-3939-Very-old-seaside-tractors</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/Tractor-0289_20101211162219_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/Tractor-0289_20101211162219_preview.jpg" medium="image">
	<media:title type="html">Very old seaside tractors</media:title>

	</media:content>
    </item>
	    <item>
      <title>Shoes that go Squeak</title>
      <link>https://swinny.net/Fun_Stuff/-3842-Shoes-that-go-Squeak</link>
      <description><![CDATA[We bought these shoes on eBay, as a cheap pair of kids' trainers.  They were branded Ben Sherman, but on first use they made the most]]></description>
      <pubDate>Sun, 12 Sep 2010 17:31:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-3842-Shoes-that-go-Squeak</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg" medium="image">
	<media:title type="html">Shoes that go Squeak</media:title>

	</media:content>
    </item>
	    <item>
      <title>CatBinLady does Satire</title>
      <link>https://swinny.net/Fun_Stuff/-3811-CatBinLady-does-Satire</link>
      <description><![CDATA[About CatBinLady:    Name Cat Bin Lady  Location Sent to Coventry  Web]]></description>
      <pubDate>Wed, 01 Sep 2010 18:03:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-3811-CatBinLady-does-Satire</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg" medium="image">
	<media:title type="html">CatBinLady does Satire</media:title>

	</media:content>
    </item>
	    <item>
      <title>Great Toy Tractor</title>
      <link>https://swinny.net/Fun_Stuff/-3707-Great-Toy-Tractor</link>
      <description><![CDATA[This die-cast metal tractor is great, and has a functioning steering wheel (and articulating front axle) too.  It is labelled 'Agrotion Deutz]]></description>
      <pubDate>Sun, 20 Jun 2010 10:40:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-3707-Great-Toy-Tractor</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/Tractor-toy-40509_20100620123920_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/Tractor-toy-40509_20100620123920_preview.jpg" medium="image">
	<media:title type="html">Great Toy Tractor</media:title>

	</media:content>
    </item>
	    <item>
      <title>One Smart Fellow</title>
      <link>https://swinny.net/Fun_Stuff/-3644-One-Smart-Fellow</link>
      <description><![CDATA[  One smart fellow, he felt smart.  Two smart fellows, they both felt smart.  Three smart fellows, they all felt smart.  ]]></description>
      <pubDate>Fri, 16 Apr 2010 20:25:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-3644-One-Smart-Fellow</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/wetsuit-blowing-up_20120111232958_preview.jpg" medium="image">
	<media:title type="html">One Smart Fellow</media:title>

	</media:content>
    </item>
	    <item>
      <title>Satellite View of the Snow-Covered UK </title>
      <link>https://swinny.net/Fun_Stuff/-3606-Satellite-View-of-the-Snow-Covered-UK</link>
      <description><![CDATA[Here's an amazing NASA satellite view of a snow-covered UK:    ]]></description>
      <pubDate>Fri, 08 Jan 2010 19:39:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-3606-Satellite-View-of-the-Snow-Covered-UK</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/satellite-snow-covered-uk_20100107180303.a2010007.1150.500m_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/satellite-snow-covered-uk_20100107180303.a2010007.1150.500m_preview.jpg" medium="image">
	<media:title type="html">Satellite View of the Snow-Covered UK </media:title>

	</media:content>
    </item>
	    <item>
      <title>Trampoline Safety Pads</title>
      <link>https://swinny.net/Fun_Stuff/-3605-Trampoline-Safety-Pads</link>
      <description><![CDATA[Our trampoline safety pads (which cover the springs) are badly degraded, so we've looked around for alternatives.  Here are our findings:  ]]></description>
      <pubDate>Thu, 31 Dec 2009 12:00:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-3605-Trampoline-Safety-Pads</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/trampoline-pads_20091231130930_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/trampoline-pads_20091231130930_preview.jpg" medium="image">
	<media:title type="html">Trampoline Safety Pads</media:title>

	</media:content>
    </item>
	    <item>
      <title>Artin Slot-Car Racing</title>
      <link>https://swinny.net/Fun_Stuff/-3163-Artin-Slot-Car-Racing</link>
      <description><![CDATA[This system is a budget version of Scalectrix, and is actually quite hard to keep the cars on the track.  We started off with a basic set (figure]]></description>
      <pubDate>Sun, 26 Nov 2006 17:52:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/-3163-Artin-Slot-Car-Racing</guid>
	<media:thumbnail  url="http://swinny.net/Fun_Stuff/Curvy Track Closeup_20061126185204_preview.jpg"/> 
	<media:content url="http://swinny.net/Fun_Stuff/Curvy Track Closeup_20061126185204_preview.jpg" medium="image">
	<media:title type="html">Artin Slot-Car Racing</media:title>

	</media:content>
    </item>
	    <item>
      <title>Internet Access: UK Broadband</title>
      <link>https://swinny.net/Internet_Access/</link>
      <description><![CDATA[Broadband in the UK     What do we need to get access to the Internet nowadays?  The hardest part is choosing an access provider (otherwise known as an ISP), but it certainly isn't hard to get cheap internet access any more.  Once upon a time]]></description>
      <pubDate>Thu, 18 Mar 2021 13:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Internet Access: UK Broadband</media:title>

	</media:content>
    </item>
	    <item>
      <title>Don't let someone else use your broadband DSL login!</title>
      <link>https://swinny.net/Internet_Access/-5170-Don-t-let-someone-else-use-your-broadband-DSL-login</link>
      <description><![CDATA[  We had a bizarre situation recently where our internet access went highly unstable.  It was very patchy, with some website access being]]></description>
      <pubDate>Thu, 18 Mar 2021 13:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-5170-Don-t-let-someone-else-use-your-broadband-DSL-login</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/tplink-router-fail_2_20210318143213_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/tplink-router-fail_2_20210318143213_preview.png" medium="image">
	<media:title type="html">Don't let someone else use your broadband DSL login!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Broadband auto-compensation really rolling out?</title>
      <link>https://swinny.net/Internet_Access/-5085-Broadband-auto-compensation-really-rolling-out</link>
      <description><![CDATA[  Back in November 2017 Ofcom (the body responsible for regulating UK communications tech) announced that there would be automatic compensation]]></description>
      <pubDate>Mon, 01 Apr 2019 04:30:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-5085-Broadband-auto-compensation-really-rolling-out</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Broadband auto-compensation really rolling out?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Get digging for better rural broadband</title>
      <link>https://swinny.net/Internet_Access/-4939-Get-digging-for-better-rural-broadband</link>
      <description><![CDATA[  It's quite common for rural communities to be told by broadband intrastructure providers (eg, BT Openreach) that it simply isn't cost-effective]]></description>
      <pubDate>Mon, 24 Jul 2017 04:52:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4939-Get-digging-for-better-rural-broadband</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Get digging for better rural broadband</media:title>

	</media:content>
    </item>
	    <item>
      <title>Free tool to check your Wi-Fi performance</title>
      <link>https://swinny.net/Internet_Access/-4784-Free-tool-to-check-your-Wi-Fi-performance</link>
      <description><![CDATA[  The UK's communications regulator Ofcom has released a free app to test the quality of your wireless network.  It is possible for you to]]></description>
      <pubDate>Tue, 01 Dec 2015 10:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4784-Free-tool-to-check-your-Wi-Fi-performance</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/wifi-light_20151201135834_preview.JPG"/> 
	<media:content url="http://swinny.net/Internet_Access/wifi-light_20151201135834_preview.JPG" medium="image">
	<media:title type="html">Free tool to check your Wi-Fi performance</media:title>

	</media:content>
    </item>
	    <item>
      <title>Diagnosing a slow Broadband connection</title>
      <link>https://swinny.net/Internet_Access/-4783-Diagnosing-a-slow-Broadband-connection</link>
      <description><![CDATA[  Sometimes you have a working broadband connection, but it doesn't seem to be very fast or responsive... what do you do?  Well, the first]]></description>
      <pubDate>Mon, 30 Nov 2015 10:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4783-Diagnosing-a-slow-Broadband-connection</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/bt-broadband-speed-test_2_20151130115333_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/bt-broadband-speed-test_2_20151130115333_preview.png" medium="image">
	<media:title type="html">Diagnosing a slow Broadband connection</media:title>

	</media:content>
    </item>
	    <item>
      <title>Alternatives to landline broadband</title>
      <link>https://swinny.net/Internet_Access/-4530-Alternatives-to-landline-broadband</link>
      <description><![CDATA[  The vast majority of UK residents connect to the Internet using ADSL broadband, a reasonably robust technology that piggy-backs on the landline]]></description>
      <pubDate>Mon, 09 Sep 2013 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4530-Alternatives-to-landline-broadband</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/adsl-socket_4809_20130910103307_preview.JPG"/> 
	<media:content url="http://swinny.net/Internet_Access/adsl-socket_4809_20130910103307_preview.JPG" medium="image">
	<media:title type="html">Alternatives to landline broadband</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Know if a Website is Safe to Buy From?</title>
      <link>https://swinny.net/Internet_Access/-4523-How-to-Know-if-a-Website-is-Safe-to-Buy-From</link>
      <description><![CDATA[]]></description>
      <pubDate>Tue, 27 Aug 2013 06:35:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4523-How-to-Know-if-a-Website-is-Safe-to-Buy-From</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/amazon-https-ssl-certificate_20130827095107_preview.JPG"/> 
	<media:content url="http://swinny.net/Internet_Access/amazon-https-ssl-certificate_20130827095107_preview.JPG" medium="image">
	<media:title type="html">How to Know if a Website is Safe to Buy From?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dodgy connection? Don't just blame your ISP</title>
      <link>https://swinny.net/Internet_Access/-4247-Dodgy-connection-Don-t-just-blame-your-ISP</link>
      <description><![CDATA[  ADSL is a proven, reliable technology, and on the whole it delivers a decent service for its users almost all of the time.  When things]]></description>
      <pubDate>Sat, 04 Feb 2012 10:14:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4247-Dodgy-connection-Don-t-just-blame-your-ISP</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/vigor-adsl-router_2058_20120204112951_preview.jpg"/> 
	<media:content url="http://swinny.net/Internet_Access/vigor-adsl-router_2058_20120204112951_preview.jpg" medium="image">
	<media:title type="html">Dodgy connection? Don't just blame your ISP</media:title>

	</media:content>
    </item>
	    <item>
      <title>Your wireless router may be vulnerable!</title>
      <link>https://swinny.net/Internet_Access/-4232-Your-wireless-router-may-be-vulnerable</link>
      <description><![CDATA[  Does your wireless router have PIN technology?  This is where you can connect your computer to the router by pressing a button on the router]]></description>
      <pubDate>Sat, 07 Jan 2012 10:15:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4232-Your-wireless-router-may-be-vulnerable</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/wireless-router-wps-settings_20120107115146_preview.jpg"/> 
	<media:content url="http://swinny.net/Internet_Access/wireless-router-wps-settings_20120107115146_preview.jpg" medium="image">
	<media:title type="html">Your wireless router may be vulnerable!</media:title>

	</media:content>
    </item>
	    <item>
      <title>The State of UK Broadband</title>
      <link>https://swinny.net/Internet_Access/-4211-The-State-of-UK-Broadband</link>
      <description><![CDATA[  As part of the Digital Economy Act 2010, Ofcom has a duty to report on the state of the UK's telecoms infrastructure every three years.  Consequently it has now published the UK Communications Infrastructure Report 2011 that reports on fixed line and mobile telephony and broadband, digital radio and digital terrestrial TV.  It reports that the average home with broadband downloads over 15GB of data per month - that's over 10 hours of video.      For more details on the state of UK broadband, go to Ofcom's Broadband Speed Report 2011.  They have also produced an interactive map, at UK Fixed Broadband Map 2011.    ]]></description>
      <pubDate>Thu, 01 Dec 2011 20:10:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4211-The-State-of-UK-Broadband</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/broadband-map-uk_20111201213012_preview.jpg"/> 
	<media:content url="http://swinny.net/Internet_Access/broadband-map-uk_20111201213012_preview.jpg" medium="image">
	<media:title type="html">The State of UK Broadband</media:title>

	</media:content>
    </item>
	    <item>
      <title>Most home wi-fi networks are insecure!</title>
      <link>https://swinny.net/Internet_Access/-3875-Most-home-wi-fi-networks-are-insecure</link>
      <description><![CDATA[A survey has found that over half of all home wi-fi networks in the UK are insecure and can be hacked into in under 5 seconds.  A lot don't even]]></description>
      <pubDate>Sat, 08 Oct 2011 08:36:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3875-Most-home-wi-fi-networks-are-insecure</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Most home wi-fi networks are insecure!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Use Speedtest.net For Broadband Speed</title>
      <link>https://swinny.net/Internet_Access/-3980-Use-Speedtest-net-For-Broadband-Speed</link>
      <description><![CDATA[  To see what broadband speed you're getting, go to www.speedtest.net and click "Begin]]></description>
      <pubDate>Wed, 12 Jan 2011 20:22:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3980-Use-Speedtest-net-For-Broadband-Speed</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/speedtest-broadband-speed_20110112214238_preview.jpg"/> 
	<media:content url="http://swinny.net/Internet_Access/speedtest-broadband-speed_20110112214238_preview.jpg" medium="image">
	<media:title type="html">Use Speedtest.net For Broadband Speed</media:title>

	</media:content>
    </item>
	    <item>
      <title>PlusNet: from Yorkshire, yes; independent, no.</title>
      <link>https://swinny.net/Internet_Access/-3967-PlusNet-from-Yorkshire-yes-independent-no</link>
      <description><![CDATA[Internet access provider Plusnet advertises itself with the slogan "Good honest broadband from Yorkshire" and promotes itself with various people]]></description>
      <pubDate>Wed, 05 Jan 2011 21:08:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3967-PlusNet-from-Yorkshire-yes-independent-no</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">PlusNet: from Yorkshire, yes; independent, no.</media:title>

	</media:content>
    </item>
	    <item>
      <title>Support the Campaign for Broadband Honesty</title>
      <link>https://swinny.net/Internet_Access/-3917-Support-the-Campaign-for-Broadband-Honesty</link>
      <description><![CDATA[A Virgin Media campaign is gaining momentum: broadband providers need to be more honest about their service speed.  "You should be getting what]]></description>
      <pubDate>Thu, 18 Nov 2010 17:33:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3917-Support-the-Campaign-for-Broadband-Honesty</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/broadband-speed-con_20101118185132_preview.jpg"/> 
	<media:content url="http://swinny.net/Internet_Access/broadband-speed-con_20101118185132_preview.jpg" medium="image">
	<media:title type="html">Support the Campaign for Broadband Honesty</media:title>

	</media:content>
    </item>
	    <item>
      <title>First Click for Internet Advice</title>
      <link>https://swinny.net/Internet_Access/-3883-First-Click-for-Internet-Advice</link>
      <description><![CDATA[You might imagine that everyone is online nowadays, at some point in their waking day.  Well, it just isn't true, and for those people without]]></description>
      <pubDate>Sat, 16 Oct 2010 18:34:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3883-First-Click-for-Internet-Advice</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/first-click-bbc-connect_20101016153324_preview.jpg"/> 
	<media:content url="http://swinny.net/Internet_Access/first-click-bbc-connect_20101016153324_preview.jpg" medium="image">
	<media:title type="html">First Click for Internet Advice</media:title>

	</media:content>
    </item>
	    <item>
      <title>Gadget Show Broadband Speed Test - Not Good Enough!</title>
      <link>https://swinny.net/Internet_Access/-3282-Gadget-Show-Broadband-Speed-Test-Not-Good-Enough</link>
      <description><![CDATA[How ironic.  As part of their 'Gadget Show Truth' campaign, the Gadget Show on Five ran a piece this evening (20:45, 12 November 2007) on how]]></description>
      <pubDate>Wed, 29 Sep 2010 17:26:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3282-Gadget-Show-Broadband-Speed-Test-Not-Good-Enough</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/five_20090501100544.tv-broadband-speeds_preview.jpg"/> 
	<media:content url="http://swinny.net/Internet_Access/five_20090501100544.tv-broadband-speeds_preview.jpg" medium="image">
	<media:title type="html">Gadget Show Broadband Speed Test - Not Good Enough!</media:title>

	</media:content>
    </item>
	    <item>
      <title>What has your broadband experience been like?</title>
      <link>https://swinny.net/Internet_Access/-3836-What-has-your-broadband-experience-been-like</link>
      <description><![CDATA[Here are some people's experiences of their broadband provision.  Some are quite vocal about how good or bad it is, and others are more candid]]></description>
      <pubDate>Tue, 07 Sep 2010 15:41:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3836-What-has-your-broadband-experience-been-like</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">What has your broadband experience been like?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Building a safer cyberspace</title>
      <link>https://swinny.net/Internet_Access/-3765-Building-a-safer-cyberspace</link>
      <description><![CDATA[Westminster eForum Keynote Seminar "Taming the wild web 2010 - building a safer cyberspace" on 12 October 2010 in Central London.    Speakers]]></description>
      <pubDate>Sat, 14 Aug 2010 07:38:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3765-Building-a-safer-cyberspace</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Building a safer cyberspace</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Net Neutrality Debate</title>
      <link>https://swinny.net/Internet_Access/-3750-The-Net-Neutrality-Debate</link>
      <description><![CDATA[What is net neutrality, and what does it mean to you?  Can we possibly have a level playing field when it comes to service provision, and yet]]></description>
      <pubDate>Fri, 23 Jul 2010 21:02:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3750-The-Net-Neutrality-Debate</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/ofcom-communications_20100723230122_preview.jpg"/> 
	<media:content url="http://swinny.net/Internet_Access/ofcom-communications_20100723230122_preview.jpg" medium="image">
	<media:title type="html">The Net Neutrality Debate</media:title>

	</media:content>
    </item>
	    <item>
      <title>Virgin Media 50Meg product - is it a revolution?</title>
      <link>https://swinny.net/Internet_Access/-3485-Virgin-Media-50Meg-product-is-it-a-revolution</link>
      <description><![CDATA[http://www.thinkbroadband]]></description>
      <pubDate>Sat, 03 Jan 2009 14:08:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3485-Virgin-Media-50Meg-product-is-it-a-revolution</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Virgin Media 50Meg product - is it a revolution?</media:title>

	</media:content>
    </item>
	    <item>
      <title>More Fibre for Broadband</title>
      <link>https://swinny.net/Internet_Access/-3559-More-Fibre-for-Broadband</link>
      <description><![CDATA[Up to 10 million homes will get fibre-optic based broadband in the next few years, if recently announced plans to replace much of the UK's existing]]></description>
      <pubDate>Thu, 31 Jul 2008 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3559-More-Fibre-for-Broadband</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">More Fibre for Broadband</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fancy New Belkin ADSL Router</title>
      <link>https://swinny.net/Internet_Access/-3375-Fancy-New-Belkin-ADSL-Router</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 27 Mar 2008 09:43:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3375-Fancy-New-Belkin-ADSL-Router</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Fancy New Belkin ADSL Router</media:title>

	</media:content>
    </item>
	    <item>
      <title>PlusNet go Max Permium</title>
      <link>https://swinny.net/Internet_Access/-3370-PlusNet-go-Max-Permium</link>
      <description><![CDATA[What's this latest offering?  PlusNet Max Premium]]></description>
      <pubDate>Tue, 18 Mar 2008 19:17:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3370-PlusNet-go-Max-Permium</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">PlusNet go Max Permium</media:title>

	</media:content>
    </item>
	    <item>
      <title>Craphone Warehouse: Free Broadband</title>
      <link>https://swinny.net/Internet_Access/-2982-Craphone-Warehouse-Free-Broadband</link>
      <description><![CDATA[The Carphone Warehouse isn't just a mobile phone retailer; it also offers a landline service, called TalkTalk, through the BT network]]></description>
      <pubDate>Thu, 12 Oct 2006 19:45:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-2982-Craphone-Warehouse-Free-Broadband</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/carphone-warehouse_20060411212815_preview.jpg"/> 
	<media:content url="http://swinny.net/Internet_Access/carphone-warehouse_20060411212815_preview.jpg" medium="image">
	<media:title type="html">Craphone Warehouse: Free Broadband</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Broadband Resource</title>
      <link>https://swinny.net/Internet_Access/-2774-The-Broadband-Resource</link>
      <description><![CDATA[Here's a useful site that covers all types of terrestrial broadband: SDSL, ADSL and Cable.  The]]></description>
      <pubDate>Thu, 12 Oct 2006 19:43:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-2774-The-Broadband-Resource</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">The Broadband Resource</media:title>

	</media:content>
    </item>
	    <item>
      <title>Orange Broadband</title>
      <link>https://swinny.net/Internet_Access/-3040-Orange-Broadband</link>
      <description><![CDATA[Another phone provider is offering 'free' broadband - it's Orange, and you have to subscribe to one of their monthly mobile phone contracts.    Maplin is offering this:    Orange Broadband Starter Pack    One month?s access to Orange  Broadband (special code inside)  High speed Internet access-up to 1 Meg  Free modem  Free connection and cable  Order Code: A94FX      All for &amp;pound;14.99.]]></description>
      <pubDate>Wed, 21 Jun 2006 08:03:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3040-Orange-Broadband</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/orange broadband_20060621100735_preview.jpg"/> 
	<media:content url="http://swinny.net/Internet_Access/orange broadband_20060621100735_preview.jpg" medium="image">
	<media:title type="html">Orange Broadband</media:title>

	</media:content>
    </item>
	    <item>
      <title>Don't always blame your ISP!</title>
      <link>https://swinny.net/Internet_Access/-3024-Don-t-always-blame-your-ISP</link>
      <description><![CDATA[I had a connection problem tonight, with my ADSL.  Got an ADSL connection, but no PPP.  I had this the other morning and got a full connection]]></description>
      <pubDate>Fri, 02 Jun 2006 20:23:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3024-Don-t-always-blame-your-ISP</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Don't always blame your ISP!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Change of ADSL Provider</title>
      <link>https://swinny.net/Internet_Access/-3006-Change-of-ADSL-Provider</link>
      <description><![CDATA[I've decided to migrate ADSL Providers.  Having been with PlusNET for the last couple of years, their service has generally been good.  More]]></description>
      <pubDate>Mon, 01 May 2006 09:40:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-3006-Change-of-ADSL-Provider</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Change of ADSL Provider</media:title>

	</media:content>
    </item>
	    <item>
      <title>What Router?</title>
      <link>https://swinny.net/Internet_Access/-2947-What-Router</link>
      <description><![CDATA[Puzzled about how to build a wireless home network?  Here are some factoids and some jargon to get you started.  You can easily have a wireless]]></description>
      <pubDate>Sun, 09 Apr 2006 18:53:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-2947-What-Router</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">What Router?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Carphone Warehouse: Free Broadband??</title>
      <link>https://swinny.net/Internet_Access/-2980-Carphone-Warehouse-Free-Broadband</link>
      <description><![CDATA[The news is that Carphone Warehouse is set to announce a free broadband service for its Talk Talk (landline) subscribers.  This announcement]]></description>
      <pubDate>Sun, 09 Apr 2006 18:30:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-2980-Carphone-Warehouse-Free-Broadband</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Carphone Warehouse: Free Broadband??</media:title>

	</media:content>
    </item>
	    <item>
      <title>PlusNET Network Usage</title>
      <link>https://swinny.net/Internet_Access/-2979-PlusNET-Network-Usage</link>
      <description><![CDATA[Over the last 48 hours, here is PlusNET's broadband traffic by usage type:    ]]></description>
      <pubDate>Sun, 09 Apr 2006 11:19:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-2979-PlusNET-Network-Usage</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">PlusNET Network Usage</media:title>

	</media:content>
    </item>
	    <item>
      <title>Higher Uplink Speeds</title>
      <link>https://swinny.net/Internet_Access/-2978-Higher-Uplink-Speeds</link>
      <description><![CDATA[It's not just download speeds that are increasing... it's now possible to get over 800kbps upload speeds!  For most people (just doing web browsing]]></description>
      <pubDate>Sun, 09 Apr 2006 11:07:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-2978-Higher-Uplink-Speeds</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Higher Uplink Speeds</media:title>

	</media:content>
    </item>
	    <item>
      <title>Broader Picture on Internet Routing</title>
      <link>https://swinny.net/Internet_Access/-2895-Broader-Picture-on-Internet-Routing</link>
      <description><![CDATA[  If you want a bigger idea of what is going on in the Internet, you could do worse than go to ]]></description>
      <pubDate>Tue, 29 Nov 2005 20:21:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-2895-Broader-Picture-on-Internet-Routing</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Broader Picture on Internet Routing</media:title>

	</media:content>
    </item>
	    <item>
      <title>Business Packages Compared</title>
      <link>https://swinny.net/Internet_Access/-2889-Business-Packages-Compared</link>
      <description><![CDATA[KeConnect  To discuss your requirements further please call 08450 506050    ]]></description>
      <pubDate>Mon, 28 Nov 2005 12:28:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-2889-Business-Packages-Compared</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Business Packages Compared</media:title>

	</media:content>
    </item>
	    <item>
      <title>Rant at Plus.net</title>
      <link>https://swinny.net/Internet_Access/-2853-Rant-at-Plus-net</link>
      <description><![CDATA[Plusnet customer support has let down a friend that I referred.  Here's my rant at them, and their reasonably illegible response:                                                    Raised: 2005-10-11 09:59:02                by: You                                                                        2005-10-1109:59:02          You         Open :  [Support Wizard Journey]    [Wizard NOT followed]   [Comment on service]  [Additional Information]  I referred a friend, XXX to you a while ago and all was well.  Recently however she has been suffering from intermittent connection problems and was told over the phone that it was probably due to virus/firewall settings on her computer.  This was despite the fact that the adsl status led on her router (supplied by plusnet) was flashing, indicating a problem with the connection.  Apparently the helpdesk  did not attempt a line test to see whether the router was attempting to connect.      XXX is not a computer expert and I referred her to plusnet because I thought she would receive helpful customer support in the event of a problem.  I should like to refer more people to you, but in light of this issue I really don't know whether I should bother.      Please tell me how you intend to proceed with this.                                        2005-10-1110:16:08          Adam CassimCustomer Support Centre         Actioned :  Dear Mr Swindells,    This issue will be dealt with on the afore mentioned account, Unfortunatly we cannot discuss other users accounts but assure you this will be dealt with using the correct methods a routes required by BT in regards to ADSL faults.      Regards,    Adam Cassim                                         2005-10-1121:12:37          You         Assigned :  Thanks for your response.  I realise that plusnet doesn't offer real-time line tests, unlike other ISPs, but when a customer tells you that the adsl router is indicating a broken connection, why are you asking them to check the settings on their PC?  You could at least determine whether you are receiving connection requests.        I think plusnet provides a really good adsl service;  please try and mirror that on customer service.                       ]]></description>
      <pubDate>Tue, 11 Oct 2005 19:16:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-2853-Rant-at-Plus-net</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Rant at Plus.net</media:title>

	</media:content>
    </item>
	    <item>
      <title>PlusNet's Usage Screens</title>
      <link>https://swinny.net/Internet_Access/-2819-PlusNet-s-Usage-Screens</link>
      <description><![CDATA[If you're on a pay-as-you-go scheme for your broadband, you really want to know how much you're using - and how quickly.  The interface that]]></description>
      <pubDate>Sat, 20 Aug 2005 05:48:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-2819-PlusNet-s-Usage-Screens</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/plusnet_usage_20050820074532_preview.jpg"/> 
	<media:content url="http://swinny.net/Internet_Access/plusnet_usage_20050820074532_preview.jpg" medium="image">
	<media:title type="html">PlusNet's Usage Screens</media:title>

	</media:content>
    </item>
	    <item>
      <title>Broadband review in the Guardian</title>
      <link>https://swinny.net/Internet_Access/-2804-Broadband-review-in-the-Guardian</link>
      <description><![CDATA[In the Jobs and Money section of the Saturday Guardian, various broadband providers are discussed.  Some, like UK Online, are heavily]]></description>
      <pubDate>Fri, 29 Jul 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-2804-Broadband-review-in-the-Guardian</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Broadband review in the Guardian</media:title>

	</media:content>
    </item>
	    <item>
      <title>Improving Speed at Plusnet</title>
      <link>https://swinny.net/Internet_Access/-4667-Improving-Speed-at-Plusnet</link>
      <description><![CDATA[  Now even Faster! Here's a quote from PlusNet:      PlusNet's Broadband PAYG products (formerly known as "Lite") will]]></description>
      <pubDate>Thu, 17 Feb 2005 15:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4667-Improving-Speed-at-Plusnet</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">Improving Speed at Plusnet</media:title>

	</media:content>
    </item>
	    <item>
      <title>A brief history of NTL</title>
      <link>https://swinny.net/Internet_Access/-4668-A-brief-history-of-NTL</link>
      <description><![CDATA[  I have been with NTL for a few years, between 1999 and 2004, on their NTLWorld package. Technically the service is reasonable, but their]]></description>
      <pubDate>Sun, 03 Oct 2004 14:11:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/-4668-A-brief-history-of-NTL</guid>
	<media:thumbnail  url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png"/> 
	<media:content url="http://swinny.net/Internet_Access/rural-broadband-cables_20170724070818_preview.png" medium="image">
	<media:title type="html">A brief history of NTL</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Bike Miles</title>
      <link>https://swinny.net/mybikemiles/</link>
      <description><![CDATA[]]></description>
      <pubDate>Tue, 15 Sep 2020 09:53:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mybikemiles/</guid>
	<media:thumbnail  url="http://swinny.net/mybikemiles/gycc-john-gears_20120325135840_preview.jpg"/> 
	<media:content url="http://swinny.net/mybikemiles/gycc-john-gears_20120325135840_preview.jpg" medium="image">
	<media:title type="html">My Bike Miles</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bike Mileage Readings for Orro Terra SL</title>
      <link>https://swinny.net/mybikemiles/-5159-Bike-Mileage-Readings-for-Orro-Terra-SL</link>
      <description><![CDATA[]]></description>
      <pubDate>Tue, 15 Sep 2020 09:53:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mybikemiles/-5159-Bike-Mileage-Readings-for-Orro-Terra-SL</guid>
	<media:thumbnail  url="http://swinny.net/mybikemiles/gycc-john-gears_20120325135840_preview.jpg"/> 
	<media:content url="http://swinny.net/mybikemiles/gycc-john-gears_20120325135840_preview.jpg" medium="image">
	<media:title type="html">Bike Mileage Readings for Orro Terra SL</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bike Mileage Readings for John's training rides</title>
      <link>https://swinny.net/mybikemiles/-4233-Bike-Mileage-Readings-for-John-s-training-rides</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 28 Jul 2013 18:32:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mybikemiles/-4233-Bike-Mileage-Readings-for-John-s-training-rides</guid>
	<media:thumbnail  url="http://swinny.net/mybikemiles/gycc-john-gears_20120325135840_preview.jpg"/> 
	<media:content url="http://swinny.net/mybikemiles/gycc-john-gears_20120325135840_preview.jpg" medium="image">
	<media:title type="html">Bike Mileage Readings for John's training rides</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bike Mileage Readings for John's Cyclocross Rides</title>
      <link>https://swinny.net/mybikemiles/-4240-Bike-Mileage-Readings-for-John-s-Cyclocross-Rides</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sun, 02 Sep 2012 17:19:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mybikemiles/-4240-Bike-Mileage-Readings-for-John-s-Cyclocross-Rides</guid>
	<media:thumbnail  url="http://swinny.net/mybikemiles/seniors-GYCC_2282_20130108201801_preview.jpg"/> 
	<media:content url="http://swinny.net/mybikemiles/seniors-GYCC_2282_20130108201801_preview.jpg" medium="image">
	<media:title type="html">Bike Mileage Readings for John's Cyclocross Rides</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bike Mileage Readings for John's road trials</title>
      <link>https://swinny.net/mybikemiles/-4262-Bike-Mileage-Readings-for-John-s-road-trials</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 18 Mar 2012 18:06:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mybikemiles/-4262-Bike-Mileage-Readings-for-John-s-road-trials</guid>
	<media:thumbnail  url="http://swinny.net/mybikemiles/gycc-john-gears_20120325135840_preview.jpg"/> 
	<media:content url="http://swinny.net/mybikemiles/gycc-john-gears_20120325135840_preview.jpg" medium="image">
	<media:title type="html">Bike Mileage Readings for John's road trials</media:title>

	</media:content>
    </item>
	    <item>
      <title>Health and Fitness</title>
      <link>https://swinny.net/Health-and-Fitness/</link>
      <description><![CDATA[Health and Fitness    Information and resources for leading a healthy, active lifestyle!  ]]></description>
      <pubDate>Thu, 30 Jul 2020 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Health-and-Fitness/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Better-Health/ctc-cs-health-insurance_20100617230425_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Better-Health/ctc-cs-health-insurance_20100617230425_preview.jpg" medium="image">
	<media:title type="html">Health and Fitness</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to get a fast, informative Health Check</title>
      <link>https://swinny.net/Health-and-Fitness/-5155-How-to-get-a-fast-informative-Health-Check</link>
      <description><![CDATA[  I turned 45 recently, so was looking forward to getting a comprehensive health-check done via my NHS GP surgery.  COVID-19 restrictions]]></description>
      <pubDate>Thu, 30 Jul 2020 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Health-and-Fitness/-5155-How-to-get-a-fast-informative-Health-Check</guid>
	<media:thumbnail  url="http://swinny.net/Health-and-Fitness/Thriva-package_6953_20200801095137_preview.JPG"/> 
	<media:content url="http://swinny.net/Health-and-Fitness/Thriva-package_6953_20200801095137_preview.JPG" medium="image">
	<media:title type="html">How to get a fast, informative Health Check</media:title>

	</media:content>
    </item>
	    <item>
      <title>CTC Members Offered Discounted Health-Care</title>
      <link>https://swinny.net/Health-and-Fitness/-3703-CTC-Members-Offered-Discounted-Health-Care</link>
      <description><![CDATA[  Members of the Cyclists Touring Club (CTC) can benefit from preferential health insurance premiums.    CS Healthcare and the CTC have]]></description>
      <pubDate>Thu, 17 Jun 2010 21:01:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Health-and-Fitness/-3703-CTC-Members-Offered-Discounted-Health-Care</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Better-Health/ctc-cs-health-insurance_20100617230425_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Better-Health/ctc-cs-health-insurance_20100617230425_preview.jpg" medium="image">
	<media:title type="html">CTC Members Offered Discounted Health-Care</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solid Fuel Stoves and Central Heating</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/</link>
      <description><![CDATA[Solid Fuel Stoves and Central Heating  We used to have a regular (small) open fire in our house, and started investigating the options for making more of the wood we burn.    We looked at solid fuel stoves, the suppliers and installers, and]]></description>
      <pubDate>Sun, 14 Jun 2020 10:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">Solid Fuel Stoves and Central Heating</media:title>

	</media:content>
    </item>
	    <item>
      <title>Summer delivery of logs</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-5149-Summer-delivery-of-logs</link>
      <description><![CDATA[  This was their standard trailer-load (a 10 x 5 foot trailer) and came out at 23 barrow-loads when shifted into storage.  It cost us &amp;pound]]></description>
      <pubDate>Sun, 14 Jun 2020 10:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-5149-Summer-delivery-of-logs</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_4629_20200614124401_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_4629_20200614124401_preview.JPG" medium="image">
	<media:title type="html">Summer delivery of logs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Load of logs from North Walsham Firewood</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-5110-Load-of-logs-from-North-Walsham-Firewood</link>
      <description><![CDATA[  This was their standard trailer-load (a 10 x 5 foot trailer) and came out at 27 barrow-loads when shifted into storage.  It cost us &amp;pound]]></description>
      <pubDate>Thu, 19 Sep 2019 14:22:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-5110-Load-of-logs-from-North-Walsham-Firewood</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/firewood-logs_2177_20190919162508_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/firewood-logs_2177_20190919162508_preview.JPG" medium="image">
	<media:title type="html">Load of logs from North Walsham Firewood</media:title>

	</media:content>
    </item>
	    <item>
      <title>Large firewood delivery from R Bell</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4972-Large-firewood-delivery-from-R-Bell</link>
      <description><![CDATA[  We've gone for a large delivery of high quality firewood, from R Bell of North Walsham.  This is 3.2m3 of kiln-dried firewood]]></description>
      <pubDate>Wed, 20 Dec 2017 08:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4972-Large-firewood-delivery-from-R-Bell</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/firewood-Bell-Services_9347_20171220092406_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/firewood-Bell-Services_9347_20171220092406_preview.JPG" medium="image">
	<media:title type="html">Large firewood delivery from R Bell</media:title>

	</media:content>
    </item>
	    <item>
      <title>Delivery of logs from Richardsons Sawmill</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4830-Delivery-of-logs-from-Richardsons-Sawmill</link>
      <description><![CDATA[  Richardsons delivered a large load of very dry logs, mostly hardwood, on the agreed date, and I carted away 33 wheel-barrow loads; 1 of]]></description>
      <pubDate>Sun, 03 Apr 2016 17:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4830-Delivery-of-logs-from-Richardsons-Sawmill</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/firewood-logs_0457_20160505072520_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/firewood-logs_0457_20160505072520_preview.JPG" medium="image">
	<media:title type="html">Delivery of logs from Richardsons Sawmill</media:title>

	</media:content>
    </item>
	    <item>
      <title>Delivery of logs from RJ Bell</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4786-Delivery-of-logs-from-RJ-Bell</link>
      <description><![CDATA[  RJ Bell (a North Walsham company) made the delivery exactly when we agreed.  The entire load was dry, and I carried away 20 wheel-barrow]]></description>
      <pubDate>Mon, 07 Dec 2015 15:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-4786-Delivery-of-logs-from-RJ-Bell</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_9558_20151207164717_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_9558_20151207164717_preview.JPG" medium="image">
	<media:title type="html">Delivery of logs from RJ Bell</media:title>

	</media:content>
    </item>
	    <item>
      <title>New Chainsaw - Bosch AKE 35S</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3638-New-Chainsaw-Bosch-AKE-35S</link>
      <description><![CDATA[  I've just bought this chainsaw  - Bosch AKE 35S - from North Walsham Garden Centre, which cost me &amp;pound;88 after a 10% discount.  It has]]></description>
      <pubDate>Sun, 19 May 2013 19:27:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3638-New-Chainsaw-Bosch-AKE-35S</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Bosch-Chain-Saw-AKE-35S_20130720190218_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Bosch-Chain-Saw-AKE-35S_20130720190218_preview.jpg" medium="image">
	<media:title type="html">New Chainsaw - Bosch AKE 35S</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fire Gloves</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3941-Fire-Gloves</link>
      <description><![CDATA[Are you looking for mittens suitable for quickly slipping on when you're attending to the open fire or woodburning stove?  If so, you're best]]></description>
      <pubDate>Mon, 06 Dec 2010 09:54:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3941-Fire-Gloves</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/fireproof-oven-mitts_20101215111505_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/fireproof-oven-mitts_20101215111505_preview.jpg" medium="image">
	<media:title type="html">Fire Gloves</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fireplace Installer in Thetford</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3838-Fireplace-Installer-in-Thetford</link>
      <description><![CDATA[  Company: The Fireplace &amp; Plaster Centre    Telephone:01842 766999    Address:    Unit 2  Station]]></description>
      <pubDate>Tue, 07 Sep 2010 20:53:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3838-Fireplace-Installer-in-Thetford</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">Fireplace Installer in Thetford</media:title>

	</media:content>
    </item>
	    <item>
      <title>What we Burn in our Stove</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3840-What-we-Burn-in-our-Stove</link>
      <description><![CDATA[Here are some suggestions of what people burn in their stove.  Take a look, and if you have something else to suggest, complete the mini-survey]]></description>
      <pubDate>Mon, 09 Aug 2010 15:39:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3840-What-we-Burn-in-our-Stove</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">What we Burn in our Stove</media:title>

	</media:content>
    </item>
	    <item>
      <title>Irons in the Fire</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3701-Irons-in-the-Fire</link>
      <description><![CDATA[Here is a message from Anna, a satisfied customer of Irons In The Fire in Fakenham:    Just to let you know that]]></description>
      <pubDate>Mon, 14 Jun 2010 05:59:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3701-Irons-in-the-Fire</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">Irons in the Fire</media:title>

	</media:content>
    </item>
	    <item>
      <title>Delivery of Logs</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3660-Delivery-of-Logs</link>
      <description><![CDATA[From a different local supplier, from M.J. Tree Supplies.  Trailer-load, equating to 24 barrow loads, for 120.  Sizes varied enormously, with]]></description>
      <pubDate>Sun, 23 May 2010 10:46:50 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3660-Delivery-of-Logs</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Logs-Delivery-40040_20100523121724_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Logs-Delivery-40040_20100523121724_preview.jpg" medium="image">
	<media:title type="html">Delivery of Logs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wood delivery from Richardsons</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3497-Wood-delivery-from-Richardsons</link>
      <description><![CDATA[Richardsons Timber Mill on Mill Rd, Edingthorpe: delivered 18 barrow-loads of logs (mixed), well-chopped, for &amp;pound;85.  Soaking wet due to]]></description>
      <pubDate>Fri, 30 Jan 2009 19:37:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3497-Wood-delivery-from-Richardsons</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">Wood delivery from Richardsons</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bad Installation Made Good</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3491-Bad-Installation-Made-Good</link>
      <description><![CDATA[A bad installation by a Norfolk stove company was made apparent to us when we asked a chimney sweep to clean the chimney.  The installer cam]]></description>
      <pubDate>Sun, 11 Jan 2009 16:25:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3491-Bad-Installation-Made-Good</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Broken-Stove-10820_20090111174853_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Broken-Stove-10820_20090111174853_preview.jpg" medium="image">
	<media:title type="html">Bad Installation Made Good</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Register Plate</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3487-The-Register-Plate</link>
      <description><![CDATA[The register plate is a sheet placed horizontally above a stove.  The stove's flue pipe runs through it, and it is sealed all round the edges]]></description>
      <pubDate>Wed, 07 Jan 2009 21:31:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3487-The-Register-Plate</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">The Register Plate</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Axe Is Broke</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3484-My-Axe-Is-Broke</link>
      <description><![CDATA[My new axe was a Christmas present, and I've swung it no more than fifty times.  Upon bashing it, the head stayed in the log as I pulled the]]></description>
      <pubDate>Sat, 03 Jan 2009 11:07:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3484-My-Axe-Is-Broke</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Broken-Hickory-Axe-10818_sm_20090103122201_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Broken-Hickory-Axe-10818_sm_20090103122201_preview.jpg" medium="image">
	<media:title type="html">My Axe Is Broke</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stove Accessories: Cleaner and Thermometer</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3472-Stove-Accessories-Cleaner-and-Thermometer</link>
      <description><![CDATA[Looking for a stove thermometer and flue cleaning powder.  Couple of sites here:      ]]></description>
      <pubDate>Fri, 19 Dec 2008 11:09:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3472-Stove-Accessories-Cleaner-and-Thermometer</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">Stove Accessories: Cleaner and Thermometer</media:title>

	</media:content>
    </item>
	    <item>
      <title>Chainsaws - Cutting Edge</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3385-Chainsaws-Cutting-Edge</link>
      <description><![CDATA[Lidl's (a discount supermarket) recently had in a batch of electric chainsaws, &amp;pound;45 each plus &amp;pound;10 for a spare chain.  I went halves]]></description>
      <pubDate>Sat, 05 Apr 2008 09:24:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3385-Chainsaws-Cutting-Edge</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">Chainsaws - Cutting Edge</media:title>

	</media:content>
    </item>
	    <item>
      <title>Logs Ready To Burn</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3343-Logs-Ready-To-Burn</link>
      <description><![CDATA[Here is a new delivery of seasoned logs ready to burn, from North Walsham (01692 403512).  &amp;pound;70 for 'almost a tonne'.  ]]></description>
      <pubDate>Sat, 02 Feb 2008 08:21:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3343-Logs-Ready-To-Burn</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/North_Walsham_Logs_0912_20080202092351_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/North_Walsham_Logs_0912_20080202092351_preview.jpg" medium="image">
	<media:title type="html">Logs Ready To Burn</media:title>

	</media:content>
    </item>
	    <item>
      <title>Our New Stove</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3263-Our-New-Stove</link>
      <description><![CDATA[We now have a small stove in our front room.  Originally there was a tiny open fireplace (with an opening barely more than 300mm across).  Chopping]]></description>
      <pubDate>Sat, 22 Sep 2007 09:12:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3263-Our-New-Stove</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Stove 006_20070922113243_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Stove 006_20070922113243_preview.jpg" medium="image">
	<media:title type="html">Our New Stove</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stove Installation by Solid Fuel Heating Services (N. Walsham)</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3206-Stove-Installation-by-Solid-Fuel-Heating-Services-N-Walsham</link>
      <description><![CDATA[A couple of models here:    Fireview Slender 6kW 17" logs, &amp;pound;534,  505mm W x 605mm H x 302mm D, 5kW  Vermont Aspen]]></description>
      <pubDate>Wed, 04 Apr 2007 20:01:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3206-Stove-Installation-by-Solid-Fuel-Heating-Services-N-Walsham</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Fireview_Slender_5kW_Stove_20070404200520_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Fireview_Slender_5kW_Stove_20070404200520_preview.jpg" medium="image">
	<media:title type="html">Stove Installation by Solid Fuel Heating Services (N. Walsham)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stove Installation by Norwich Fireplace Centre</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3205-Stove-Installation-by-Norwich-Fireplace-Centre</link>
      <description><![CDATA[The Norwich Fireplace Centre features three models that would suit a small fireplace like ours:    The Hawthorn from The Evergreen]]></description>
      <pubDate>Wed, 04 Apr 2007 19:56:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3205-Stove-Installation-by-Norwich-Fireplace-Centre</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Brunel_1A_Stove_20070404195924_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/Brunel_1A_Stove_20070404195924_preview.jpg" medium="image">
	<media:title type="html">Stove Installation by Norwich Fireplace Centre</media:title>

	</media:content>
    </item>
	    <item>
      <title>Chimney Engineers</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3184-Chimney-Engineers</link>
      <description><![CDATA[According to the National Association of Chimney Engineers (NACE), there's only one chimney engineer in]]></description>
      <pubDate>Fri, 23 Feb 2007 21:32:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3184-Chimney-Engineers</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">Chimney Engineers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stove Suppliers and their Stoves</title>
      <link>https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3183-Stove-Suppliers-and-their-Stoves</link>
      <description><![CDATA[  Aarrow Stoves  - aarrowfires.com Bridport - 01308 427234 - info@arada]]></description>
      <pubDate>Thu, 22 Feb 2007 18:03:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solid_Fuel_Stoves/-3183-Stove-Suppliers-and-their-Stoves</guid>
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	<media:content url="http://swinny.net/House_and_Home/Solid_Fuel_Stoves/logs_3378_20200614124402_preview.JPG" medium="image">
	<media:title type="html">Stove Suppliers and their Stoves</media:title>

	</media:content>
    </item>
	    <item>
      <title>Road Safety and Motoring</title>
      <link>https://swinny.net/Road_Safety/</link>
      <description><![CDATA[Road Safety  ]]></description>
      <pubDate>Fri, 01 May 2020 05:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Road Safety and Motoring</media:title>

	</media:content>
    </item>
	    <item>
      <title>Close pass incidents being ignored by Norfolk Police</title>
      <link>https://swinny.net/Road_Safety/-5147-Close-pass-incidents-being-ignored-by-Norfolk-Police</link>
      <description><![CDATA[  I have a Cycliq Fly-6 rear-view video camera in operation during most of my cycling, and this camera provides very good footage of vehicles]]></description>
      <pubDate>Fri, 01 May 2020 05:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-5147-Close-pass-incidents-being-ignored-by-Norfolk-Police</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Close pass incidents being ignored by Norfolk Police</media:title>

	</media:content>
    </item>
	    <item>
      <title>Are speed-limiter devices the answer?</title>
      <link>https://swinny.net/Road_Safety/-5082-Are-speed-limiter-devices-the-answer</link>
      <description><![CDATA[  The European Commission today announced its intention to bring in mandatory speed-limiting devices for all new cars, from 2022.  For road]]></description>
      <pubDate>Wed, 27 Mar 2019 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-5082-Are-speed-limiter-devices-the-answer</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/car-speedo_0792_20190412190958_preview.jpg"/> 
	<media:content url="http://swinny.net/Road_Safety/car-speedo_0792_20190412190958_preview.jpg" medium="image">
	<media:title type="html">Are speed-limiter devices the answer?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lack of thought in UK "Hang Back" campaign</title>
      <link>https://swinny.net/Road_Safety/-4880-Lack-of-thought-in-UK-Hang-Back-campaign</link>
      <description><![CDATA[  The UK's Department for Transport released a "left-hook" video ad as part of its Autumn THINK! campaign, and the video shows a lorry overtaking]]></description>
      <pubDate>Wed, 05 Oct 2016 09:56:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-4880-Lack-of-thought-in-UK-Hang-Back-campaign</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/lorry-left-hook_1_20161005121203_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/lorry-left-hook_1_20161005121203_preview.png" medium="image">
	<media:title type="html">Lack of thought in UK "Hang Back" campaign</media:title>

	</media:content>
    </item>
	    <item>
      <title>Commute with confidence</title>
      <link>https://swinny.net/Road_Safety/-4285-Commute-with-confidence</link>
      <description><![CDATA[  British Cycling (BC) is going public with its message to get people commuting by bike.  It is putting adverts on the backs of buses, to]]></description>
      <pubDate>Tue, 26 Jun 2012 18:26:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-4285-Commute-with-confidence</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Commute with confidence</media:title>

	</media:content>
    </item>
	    <item>
      <title>Making all country lanes safer</title>
      <link>https://swinny.net/Road_Safety/-4255-Making-all-country-lanes-safer</link>
      <description><![CDATA[  Rural roads are more dangerous than they should be.  Major rural roads are often not built wide enough to comfortably accommodate motorised]]></description>
      <pubDate>Fri, 02 Mar 2012 10:29:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-4255-Making-all-country-lanes-safer</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/20mph_2015_20120302114405_preview.jpg"/> 
	<media:content url="http://swinny.net/Road_Safety/20mph_2015_20120302114405_preview.jpg" medium="image">
	<media:title type="html">Making all country lanes safer</media:title>

	</media:content>
    </item>
	    <item>
      <title>British Road Fatalities Mapped Out</title>
      <link>https://swinny.net/Road_Safety/-4203-British-Road-Fatalities-Mapped-Out</link>
      <description><![CDATA[  ITO World has compiled a zoomable, browsable map of fatalities and casualties on Britain's roads, during the first decade of the 21st century]]></description>
      <pubDate>Sat, 19 Nov 2011 13:28:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-4203-British-Road-Fatalities-Mapped-Out</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/road-casualties-map_20111119142754_preview.jpg"/> 
	<media:content url="http://swinny.net/Road_Safety/road-casualties-map_20111119142754_preview.jpg" medium="image">
	<media:title type="html">British Road Fatalities Mapped Out</media:title>

	</media:content>
    </item>
	    <item>
      <title>Faster Motorway Speeds: Who Cares?</title>
      <link>https://swinny.net/Road_Safety/-4168-Faster-Motorway-Speeds-Who-Cares</link>
      <description><![CDATA[  A Government announcement last week (Thursday 29 September 2011) to consult on raising the UK's motorway speed limit from 70mph to 80mph]]></description>
      <pubDate>Sun, 02 Oct 2011 18:36:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-4168-Faster-Motorway-Speeds-Who-Cares</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/speed-limit-80_20111002203935_preview.jpg"/> 
	<media:content url="http://swinny.net/Road_Safety/speed-limit-80_20111002203935_preview.jpg" medium="image">
	<media:title type="html">Faster Motorway Speeds: Who Cares?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Video Display for Driver? Can't be Safe!</title>
      <link>https://swinny.net/Road_Safety/-4098-Video-Display-for-Driver-Can-t-be-Safe</link>
      <description><![CDATA[  Toyota is going for gadgets with its new Prius, and we're talking smartphone gadgets here.  The idea is that you will be able to use your]]></description>
      <pubDate>Fri, 27 May 2011 17:00:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-4098-Video-Display-for-Driver-Can-t-be-Safe</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/toyota-prius-touchscreen_20110527185941_preview.jpg"/> 
	<media:content url="http://swinny.net/Road_Safety/toyota-prius-touchscreen_20110527185941_preview.jpg" medium="image">
	<media:title type="html">Video Display for Driver? Can't be Safe!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hands-free Phone doesn't mean Both Hands off the Wheel!</title>
      <link>https://swinny.net/Road_Safety/-4095-Hands-free-Phone-doesn-t-mean-Both-Hands-off-the-Wheel</link>
      <description><![CDATA[  I recently had the misfortune to witness an Environment Agency employee driving along, in an Environment Agency truck, playing with]]></description>
      <pubDate>Sun, 22 May 2011 17:32:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-4095-Hands-free-Phone-doesn-t-mean-Both-Hands-off-the-Wheel</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Hands-free Phone doesn't mean Both Hands off the Wheel!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Road Rage at Critical Mass</title>
      <link>https://swinny.net/Road_Safety/-3351-Road-Rage-at-Critical-Mass</link>
      <description><![CDATA[There is a report of a road rage incident during]]></description>
      <pubDate>Fri, 08 Feb 2008 18:10:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-3351-Road-Rage-at-Critical-Mass</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/bristol-critical-mass_20080208192414_preview.jpg"/> 
	<media:content url="http://swinny.net/Road_Safety/bristol-critical-mass_20080208192414_preview.jpg" medium="image">
	<media:title type="html">Road Rage at Critical Mass</media:title>

	</media:content>
    </item>
	    <item>
      <title>Auto-dimming of Headlights</title>
      <link>https://swinny.net/Road_Safety/-3347-Auto-dimming-of-Headlights</link>
      <description><![CDATA[Electronics]]></description>
      <pubDate>Tue, 05 Feb 2008 13:52:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-3347-Auto-dimming-of-Headlights</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Auto-dimming of Headlights</media:title>

	</media:content>
    </item>
	    <item>
      <title>Road Rage - BBC1</title>
      <link>https://swinny.net/Road_Safety/-3320-Road-Rage-BBC1</link>
      <description><![CDATA[On BBC One tonight, London road rage is in the spotlight.  It features 4x4 hating and angry 4x4 drivers, cyclists who won't stop at pedestrian]]></description>
      <pubDate>Thu, 17 Jan 2008 11:09:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-3320-Road-Rage-BBC1</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Road Rage - BBC1</media:title>

	</media:content>
    </item>
	    <item>
      <title>Possible Change in Rural Speed Limits?</title>
      <link>https://swinny.net/Road_Safety/-3321-Possible-Change-in-Rural-Speed-Limits</link>
      <description><![CDATA[ITV's Alastair Stewart on Police, Camera, Action! reports that the Government is considering reducing the default speeds on rural roads]]></description>
      <pubDate>Mon, 07 Jan 2008 21:06:27 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-3321-Possible-Change-in-Rural-Speed-Limits</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Possible Change in Rural Speed Limits?</media:title>

	</media:content>
    </item>
	    <item>
      <title>TrafficTV: TrafficMaster on Your Mobile</title>
      <link>https://swinny.net/Road_Safety/-3311-TrafficTV-TrafficMaster-on-Your-Mobile</link>
      <description><![CDATA[TrafficTV (http://www.traffictv.co.uk/) is a system that provides trafficmaster data to your mobile phone.  Clearly this means that you need]]></description>
      <pubDate>Sun, 23 Dec 2007 18:51:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-3311-TrafficTV-TrafficMaster-on-Your-Mobile</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/traffic-tv_20071223195956_preview.gif"/> 
	<media:content url="http://swinny.net/Road_Safety/traffic-tv_20071223195956_preview.gif" medium="image">
	<media:title type="html">TrafficTV: TrafficMaster on Your Mobile</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mobile phone driving jail threat</title>
      <link>https://swinny.net/Road_Safety/-3306-Mobile-phone-driving-jail-threat</link>
      <description><![CDATA[http://news.bbc.co.uk/go/rss/-/1/hi/uk/7153070.stm   Motorists]]></description>
      <pubDate>Sat, 22 Dec 2007 11:58:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-3306-Mobile-phone-driving-jail-threat</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Mobile phone driving jail threat</media:title>

	</media:content>
    </item>
	    <item>
      <title>Petition against all people who have signed the "scrap speed cameras" petition</title>
      <link>https://swinny.net/Road_Safety/-3294-Petition-against-all-people-who-have-signed-the-scrap-speed-cameras-petition</link>
      <description><![CDATA[http://petitions.pm.gov.uk/BanSpeeders/   This petition is against]]></description>
      <pubDate>Mon, 10 Dec 2007 15:38:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-3294-Petition-against-all-people-who-have-signed-the-scrap-speed-cameras-petition</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Petition against all people who have signed the "scrap speed cameras" petition</media:title>

	</media:content>
    </item>
	    <item>
      <title>Aggressive driving</title>
      <link>https://swinny.net/Road_Safety/-5081-Aggressive-driving</link>
      <description><![CDATA[  Drivers may not pay attention while driving, or may not realise that they are driving too fast, and this is bad enough.  What makes drivers]]></description>
      <pubDate>Fri, 23 Nov 2007 06:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-5081-Aggressive-driving</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Aggressive driving</media:title>

	</media:content>
    </item>
	    <item>
      <title>BBC Cycling Quiz</title>
      <link>https://swinny.net/Road_Safety/-3202-BBC-Cycling-Quiz</link>
      <description><![CDATA[You think you know it all when it comes to cycling on Britain's roads?  Well, try   ]]></description>
      <pubDate>Mon, 26 Mar 2007 20:18:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-3202-BBC-Cycling-Quiz</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">BBC Cycling Quiz</media:title>

	</media:content>
    </item>
	    <item>
      <title>Changes to Speed Camera rules</title>
      <link>https://swinny.net/Road_Safety/-3171-Changes-to-Speed-Camera-rules</link>
      <description><![CDATA[Apparently the justification for installation of a speed camera will not have to be dependent on death/serious injury having taken place.  Councils]]></description>
      <pubDate>Wed, 31 Jan 2007 16:52:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-3171-Changes-to-Speed-Camera-rules</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Changes to Speed Camera rules</media:title>

	</media:content>
    </item>
	    <item>
      <title>Drivers still using phones</title>
      <link>https://swinny.net/Road_Safety/-2867-Drivers-still-using-phones</link>
      <description><![CDATA[This doesn't come as any surprise, but apparently a significant minority of drivers still use handheld phones for quick calls whilst driving]]></description>
      <pubDate>Wed, 15 Mar 2006 21:14:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-2867-Drivers-still-using-phones</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Drivers still using phones</media:title>

	</media:content>
    </item>
	    <item>
      <title>Call for Cycling Champions</title>
      <link>https://swinny.net/Road_Safety/-2870-Call-for-Cycling-Champions</link>
      <description><![CDATA[With lack of physical exercise among children contributing to the increasing health problems of young people, ]]></description>
      <pubDate>Wed, 09 Nov 2005 18:40:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-2870-Call-for-Cycling-Champions</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Call for Cycling Champions</media:title>

	</media:content>
    </item>
	    <item>
      <title>Time to take driving seriously?</title>
      <link>https://swinny.net/Road_Safety/-2866-Time-to-take-driving-seriously</link>
      <description><![CDATA[  New Chief Constable, new grand vision.  This time it's Meredydd Hughes and as chief of road policing he's spoken out against the lack of]]></description>
      <pubDate>Mon, 07 Nov 2005 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-2866-Time-to-take-driving-seriously</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Time to take driving seriously?</media:title>

	</media:content>
    </item>
	    <item>
      <title>New Call for Slower Speeds</title>
      <link>https://swinny.net/Road_Safety/-2856-New-Call-for-Slower-Speeds</link>
      <description><![CDATA[The Campaign to Protect Rural England (CPRE) has spoken out today in favour of a blanket 30mph speed limit in all villages.  Apparently most]]></description>
      <pubDate>Wed, 12 Oct 2005 17:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-2856-New-Call-for-Slower-Speeds</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">New Call for Slower Speeds</media:title>

	</media:content>
    </item>
	    <item>
      <title>Response from Phil Harris (Labour Party)</title>
      <link>https://swinny.net/Road_Safety/-2854-Response-from-Phil-Harris-Labour-Party</link>
      <description><![CDATA[Here is what Phil Harris had to say in response to my query:       I agree a lot more can be done regarding safe routes]]></description>
      <pubDate>Tue, 11 Oct 2005 19:23:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-2854-Response-from-Phil-Harris-Labour-Party</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Response from Phil Harris (Labour Party)</media:title>

	</media:content>
    </item>
	    <item>
      <title>North Norfolk for Slower Speeds</title>
      <link>https://swinny.net/Road_Safety/-2837-North-Norfolk-for-Slower-Speeds</link>
      <description><![CDATA[  The North Norfolk Labour Party has put its weight behind the Slower Speeds initiative, and is looking for local support.  I'm not sure if]]></description>
      <pubDate>Tue, 11 Oct 2005 19:21:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-2837-North-Norfolk-for-Slower-Speeds</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/20mph_20050928173218_preview.jpg"/> 
	<media:content url="http://swinny.net/Road_Safety/20mph_20050928173218_preview.jpg" medium="image">
	<media:title type="html">North Norfolk for Slower Speeds</media:title>

	</media:content>
    </item>
	    <item>
      <title>SUV Dangers</title>
      <link>https://swinny.net/Road_Safety/-2846-SUV-Dangers</link>
      <description><![CDATA[  BBC Radio 4 has just interviewed Desmond O'Neill from Trinity College Dublin, who is calling for health warnings to be placed on]]></description>
      <pubDate>Fri, 07 Oct 2005 05:05:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-2846-SUV-Dangers</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">SUV Dangers</media:title>

	</media:content>
    </item>
	    <item>
      <title>A further response from Phil Harris</title>
      <link>https://swinny.net/Road_Safety/-2855-A-further-response-from-Phil-Harris</link>
      <description><![CDATA[    The 20mph speed limit campaign outside schools is based on the work being done by the living streets campaign. I have looked]]></description>
      <pubDate>Thu, 06 Oct 2005 17:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-2855-A-further-response-from-Phil-Harris</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">A further response from Phil Harris</media:title>

	</media:content>
    </item>
	    <item>
      <title>National Campaign for 20mph zones</title>
      <link>https://swinny.net/Road_Safety/-2836-National-Campaign-for-20mph-zones</link>
      <description><![CDATA[Transport 2000 and the Slower Speeds Initiative have formed a campaign to introduce 20mph speed limits on 'community streets]]></description>
      <pubDate>Mon, 26 Sep 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-2836-National-Campaign-for-20mph-zones</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">National Campaign for 20mph zones</media:title>

	</media:content>
    </item>
	    <item>
      <title>Experiences of Speed Limit Campaign</title>
      <link>https://swinny.net/Road_Safety/-2861-Experiences-of-Speed-Limit-Campaign</link>
      <description><![CDATA[  When we moved to North Walsham, the road we live on was technically de-restricted (ie, National Speed Limit).  The road starts out]]></description>
      <pubDate>Fri, 25 Mar 2005 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Road_Safety/-2861-Experiences-of-Speed-Limit-Campaign</guid>
	<media:thumbnail  url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png"/> 
	<media:content url="http://swinny.net/Road_Safety/close-pass_041101_20200501084234_preview.png" medium="image">
	<media:title type="html">Experiences of Speed Limit Campaign</media:title>

	</media:content>
    </item>
	    <item>
      <title>Transport and Travel</title>
      <link>https://swinny.net/Transport-Travel/</link>
      <description><![CDATA[Transport and Travel  ]]></description>
      <pubDate>Fri, 03 Apr 2020 13:58:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Transport-Travel/</guid>
	<media:thumbnail  url="http://swinny.net/Transport-Travel/Screenshot 2020-04-03 at 17_20200403161328.13.07_preview.png"/> 
	<media:content url="http://swinny.net/Transport-Travel/Screenshot 2020-04-03 at 17_20200403161328.13.07_preview.png" medium="image">
	<media:title type="html">Transport and Travel</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mobility Changes due to COVID-19</title>
      <link>https://swinny.net/Transport-Travel/-5143-Mobility-Changes-due-to-COVID-19</link>
      <description><![CDATA[  Google has published summary reports of the changes in different types of mobility across the world.  Here we present a series of charts]]></description>
      <pubDate>Fri, 03 Apr 2020 13:58:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Transport-Travel/-5143-Mobility-Changes-due-to-COVID-19</guid>
	<media:thumbnail  url="http://swinny.net/Transport-Travel/Screenshot 2020-04-03 at 17_20200403161328.13.07_preview.png"/> 
	<media:content url="http://swinny.net/Transport-Travel/Screenshot 2020-04-03 at 17_20200403161328.13.07_preview.png" medium="image">
	<media:title type="html">Mobility Changes due to COVID-19</media:title>

	</media:content>
    </item>
	    <item>
      <title>Green Lane, East of Norwich</title>
      <link>https://swinny.net/Transport-Travel/-3245-Green-Lane-East-of-Norwich</link>
      <description><![CDATA[Green Lane North runs between the Broadland Business Park on the east side of Norwich, up to Thorpe End.  As the business park has developed]]></description>
      <pubDate>Fri, 11 May 2007 17:33:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Transport-Travel/-3245-Green-Lane-East-of-Norwich</guid>
	<media:thumbnail  url="http://swinny.net/Transport-Travel/Screenshot 2020-04-03 at 17_20200403161328.13.07_preview.png"/> 
	<media:content url="http://swinny.net/Transport-Travel/Screenshot 2020-04-03 at 17_20200403161328.13.07_preview.png" medium="image">
	<media:title type="html">Green Lane, East of Norwich</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar PV Electricity</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/</link>
      <description><![CDATA[Solar Electricity (PV Technology)    If you are interested in becoming a micro-generator, by putting solar panels on the roof of your home, then the articles and information here should help you out.    Solar electricity (generated by converting]]></description>
      <pubDate>Thu, 14 Nov 2019 13:47:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">Solar PV Electricity</media:title>

	</media:content>
    </item>
	    <item>
      <title>Smart meters and Solar PV</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-5125-Smart-meters-and-Solar-PV</link>
      <description><![CDATA[  The Smart Meter rollout in the UK was much maligned in its early years, with issues over compatibility and switching suppliers.  We are]]></description>
      <pubDate>Thu, 14 Nov 2019 13:47:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-5125-Smart-meters-and-Solar-PV</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/smart-meter_2454_20191114150905_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/smart-meter_2454_20191114150905_preview.JPG" medium="image">
	<media:title type="html">Smart meters and Solar PV</media:title>

	</media:content>
    </item>
	    <item>
      <title>Shining the light on Solar Equity Release</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-5116-Shining-the-light-on-Solar-Equity-Release</link>
      <description><![CDATA[  I received a letter recently from a company offering to pay me a lump sum in return for the Feed-in Tariff (FiT) for my solar panels.  It]]></description>
      <pubDate>Fri, 18 Oct 2019 09:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-5116-Shining-the-light-on-Solar-Equity-Release</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-letter_2208_20191018123907_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-letter_2208_20191018123907_preview.jpg" medium="image">
	<media:title type="html">Shining the light on Solar Equity Release</media:title>

	</media:content>
    </item>
	    <item>
      <title>Beware of free health checks for Solar PV </title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-5080-Beware-of-free-health-checks-for-Solar-PV</link>
      <description><![CDATA[  Have you had an unsolicited letter from a company you've never of, offering a free health check for your solar PV system?  My recommendation]]></description>
      <pubDate>Mon, 25 Mar 2019 17:43:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-5080-Beware-of-free-health-checks-for-Solar-PV</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/British-Trading-Solar_0686_20190325185944_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/British-Trading-Solar_0686_20190325185944_preview.JPG" medium="image">
	<media:title type="html">Beware of free health checks for Solar PV </media:title>

	</media:content>
    </item>
	    <item>
      <title>Project Sunroof is Google's Micro-generation Solution</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4920-Project-Sunroof-is-Google-s-Micro-generation-Solution</link>
      <description><![CDATA[  You would expect a forward-thinking hi-tech company like Google to be active in solar electricity, and indeed it is.  Not just for its own]]></description>
      <pubDate>Sat, 03 Jun 2017 05:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4920-Project-Sunroof-is-Google-s-Micro-generation-Solution</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Google-Solar-Project-Sunroof-map_20170603080627_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Google-Solar-Project-Sunroof-map_20170603080627_preview.png" medium="image">
	<media:title type="html">Project Sunroof is Google's Micro-generation Solution</media:title>

	</media:content>
    </item>
	    <item>
      <title>Feed-in Tariffs explained</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4251-Feed-in-Tariffs-explained</link>
      <description><![CDATA[  Homeowners with spare cash and a desire to help meet UK carbon emission targets have been through some tumultuous times.  As with all new]]></description>
      <pubDate>Sat, 11 Feb 2012 14:43:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4251-Feed-in-Tariffs-explained</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/P1060599_20120211163952_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/P1060599_20120211163952_preview.jpg" medium="image">
	<media:title type="html">Feed-in Tariffs explained</media:title>

	</media:content>
    </item>
	    <item>
      <title>UK Government backtracking on FiT cuts?</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4231-UK-Government-backtracking-on-FiT-cuts</link>
      <description><![CDATA[  Has the Government backed down on its feed-in tariff cut?  On 29 December 2011 it published a report (for the benefit of the EU) entitled]]></description>
      <pubDate>Sat, 31 Dec 2011 16:58:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4231-UK-Government-backtracking-on-FiT-cuts</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/fit-wiggle_20111231175921_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/fit-wiggle_20111231175921_preview.jpg" medium="image">
	<media:title type="html">UK Government backtracking on FiT cuts?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Could oil be the magic ingredient for solar power?</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4228-Could-oil-be-the-magic-ingredient-for-solar-power</link>
      <description><![CDATA[  In what seems to be an ironic twist of fate for that environment bad-boy, oil, the next big thing in solar cell production may depend on]]></description>
      <pubDate>Fri, 30 Dec 2011 16:02:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4228-Could-oil-be-the-magic-ingredient-for-solar-power</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">Could oil be the magic ingredient for solar power?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar PV Spreadsheet</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4176-Solar-PV-Spreadsheet</link>
      <description><![CDATA[Here we investigate how to work out the economics of the returns you might get from a domestic solar photovoltaic installation.    ]]></description>
      <pubDate>Fri, 25 Nov 2011 20:32:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4176-Solar-PV-Spreadsheet</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-pv-roi_20111015130008_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-pv-roi_20111015130008_preview.jpg" medium="image">
	<media:title type="html">Solar PV Spreadsheet</media:title>

	</media:content>
    </item>
	    <item>
      <title>Checklist for a Solar PV Installation</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4188-Checklist-for-a-Solar-PV-Installation</link>
      <description><![CDATA[  Getting a solar electricity system installed in the UK is a fantastic idea, but there are many things you need to be aware of.  Here is]]></description>
      <pubDate>Wed, 23 Nov 2011 17:11:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4188-Checklist-for-a-Solar-PV-Installation</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-pv-fit-application_20111103211651_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-pv-fit-application_20111103211651_preview.jpg" medium="image">
	<media:title type="html">Checklist for a Solar PV Installation</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Clean Solar Panels</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4199-How-to-Clean-Solar-Panels</link>
      <description><![CDATA[Solar absorption is a critical factor in getting your solar panels working efficiently and producing lots of useful electricity.  The last]]></description>
      <pubDate>Thu, 17 Nov 2011 18:44:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4199-How-to-Clean-Solar-Panels</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-panel-rain_20111117192258_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-panel-rain_20111117192258_preview.jpg" medium="image">
	<media:title type="html">How to Clean Solar Panels</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar PV expected and actual generation</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4195-Solar-PV-expected-and-actual-generation</link>
      <description><![CDATA[Will update this section as the numbers roll in.  For now, to get started, here is a plot of two sets of expected Solar PV generation compared]]></description>
      <pubDate>Wed, 16 Nov 2011 09:37:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4195-Solar-PV-expected-and-actual-generation</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solarpvact_20111114105323_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solarpvact_20111114105323_preview.jpg" medium="image">
	<media:title type="html">Solar PV expected and actual generation</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Use the SMA Sunny Boy Inverter</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4194-How-to-Use-the-SMA-Sunny-Boy-Inverter</link>
      <description><![CDATA[  SMA is a German company that makes some of the best solar pv]]></description>
      <pubDate>Mon, 14 Nov 2011 18:59:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4194-How-to-Use-the-SMA-Sunny-Boy-Inverter</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-pv-inverter_1710_20111113151851_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-pv-inverter_1710_20111113151851_preview.jpg" medium="image">
	<media:title type="html">How to Use the SMA Sunny Boy Inverter</media:title>

	</media:content>
    </item>
	    <item>
      <title>Our Leap into Solar PV</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4192-Our-Leap-into-Solar-PV</link>
      <description><![CDATA[  After a lot of procrastinating and fretting over the initial costs, we decided to go for it and install solar electricity panels on the]]></description>
      <pubDate>Sat, 12 Nov 2011 18:43:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4192-Our-Leap-into-Solar-PV</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-pv-sanyo-panels-roof_1671_20111112151459_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-pv-sanyo-panels-roof_1671_20111112151459_preview.jpg" medium="image">
	<media:title type="html">Our Leap into Solar PV</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar PV set to become Less Affordable? </title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4187-Solar-PV-set-to-become-Less-Affordable</link>
      <description><![CDATA[  Clouds are appearing on the horizon in the solar photo-voltaic marketplace.  Just as the UK resident has become used to the sight of solar]]></description>
      <pubDate>Tue, 01 Nov 2011 19:55:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4187-Solar-PV-set-to-become-Less-Affordable</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/broken-solar-panel_20111029141511_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/broken-solar-panel_20111029141511_preview.png" medium="image">
	<media:title type="html">Solar PV set to become Less Affordable? </media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar Field Emerges in North Norfolk</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4131-Solar-Field-Emerges-in-North-Norfolk</link>
      <description><![CDATA[  A new field of solar PV panels is being built on the outskirts of North Walsham, North Norfolk.  After a lengthy search on the North Norfolk]]></description>
      <pubDate>Mon, 24 Oct 2011 20:24:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4131-Solar-Field-Emerges-in-North-Norfolk</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-farm_20111119094936_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-farm_20111119094936_preview.jpg" medium="image">
	<media:title type="html">Solar Field Emerges in North Norfolk</media:title>

	</media:content>
    </item>
	    <item>
      <title>Free Solar PV: What's the Cost?</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4181-Free-Solar-PV-What-s-the-Cost</link>
      <description><![CDATA[  I had the great pleasure in receiving an unsolicited call from a UK company marketing their 'free solar panel' deal.  Since I'm interested]]></description>
      <pubDate>Wed, 19 Oct 2011 17:21:37 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4181-Free-Solar-PV-What-s-the-Cost</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">Free Solar PV: What's the Cost?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Compare Solar PV Installers</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3632-Compare-Solar-PV-Installers</link>
      <description><![CDATA[Below is a list of Solar PV installation companies, most of which we have contacted for a quotation.  We have included a diary of responses]]></description>
      <pubDate>Mon, 17 Oct 2011 18:19:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3632-Compare-Solar-PV-Installers</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">Compare Solar PV Installers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Good Energy Recommends Solar Suppliers</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4005-Good-Energy-Recommends-Solar-Suppliers</link>
      <description><![CDATA[Which solar supplier?      100% renewable electricity supplier and micro-generation evangelist Good Energy has provided a small list]]></description>
      <pubDate>Tue, 04 Oct 2011 18:17:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4005-Good-Energy-Recommends-Solar-Suppliers</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/good-energy-which-solar_20110201200253_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/good-energy-which-solar_20110201200253_preview.jpg" medium="image">
	<media:title type="html">Good Energy Recommends Solar Suppliers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar-powered Facebook Data Center</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4070-Solar-powered-Facebook-Data-Center</link>
      <description><![CDATA[Facebook has opened a new datacenter, to house thousands of servers that power its immense web platform.  This one is in Prineville, Oregon, and has been designed from the ground up with efficiency and sustainability as key objectives.  It uses 38 percent less energy to do the same work as the company's existing facilities.    One feature of the new build is a huge solar pv array.  It doesn’t power much of the datacenter, but does reduce power requirements for some of the other buildings on site.    What this means is that this solar field is more of a token effort than a sea change.  Most of Facebook's power comes from the local utility company, with a very high level of coal-based generation.  Greenpeace is on the case; read its report, Facebook's First Data Center Has Bad Energy.    You can also view a panorama of the solar array, taken by tech evangelist extraordinaire Robert Scoble. ]]></description>
      <pubDate>Sat, 16 Apr 2011 08:02:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4070-Solar-powered-Facebook-Data-Center</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/facebook-solar-pv-array_20110416102521_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/facebook-solar-pv-array_20110416102521_preview.jpg" medium="image">
	<media:title type="html">Solar-powered Facebook Data Center</media:title>

	</media:content>
    </item>
	    <item>
      <title>Real Experiences of Micro Solar Power</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-4021-Real-Experiences-of-Micro-Solar-Power</link>
      <description><![CDATA[You can read all the brochures you like, and speak to lots of salesmen, but ultimately the thing that matters with a solar pv is: does]]></description>
      <pubDate>Thu, 10 Feb 2011 20:53:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-4021-Real-Experiences-of-Micro-Solar-Power</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/uk-solar-case-study_20110210225527_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/uk-solar-case-study_20110210225527_preview.jpg" medium="image">
	<media:title type="html">Real Experiences of Micro Solar Power</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Measure Solar Radiation</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3698-How-to-Measure-Solar-Radiation</link>
      <description><![CDATA[Home weather stations are all the rage nowadays, and for under &amp;pound;100 you can have a wireless station with USB download to your PC.  However]]></description>
      <pubDate>Thu, 10 Jun 2010 19:32:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3698-How-to-Measure-Solar-Radiation</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-server_20100610220703_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-server_20100610220703_preview.jpg" medium="image">
	<media:title type="html">How to Measure Solar Radiation</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar Powered Racing in Cambridge</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3697-Solar-Powered-Racing-in-Cambridge</link>
      <description><![CDATA[See the car that raced 3000km across Australia, using nothing but the sun for propulsion.  Cambridge University Eco Racing (CUER) raced other]]></description>
      <pubDate>Thu, 10 Jun 2010 19:00:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3697-Solar-Powered-Racing-in-Cambridge</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/solar-powered-car_20100610212018_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/solar-powered-car_20100610212018_preview.jpg" medium="image">
	<media:title type="html">Solar Powered Racing in Cambridge</media:title>

	</media:content>
    </item>
	    <item>
      <title>H.R.5252: Renewable Energy Tax Incentives Extension Act</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3667-H-R-5252-Renewable-Energy-Tax-Incentives-Extension-Act</link>
      <description><![CDATA[The bill H.R.5252 is sponsored by John Spratt and has been referred to House Energy and Commerce (May 6).  Its purpose is to amend the American]]></description>
      <pubDate>Fri, 28 May 2010 18:23:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3667-H-R-5252-Renewable-Energy-Tax-Incentives-Extension-Act</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">H.R.5252: Renewable Energy Tax Incentives Extension Act</media:title>

	</media:content>
    </item>
	    <item>
      <title>Feed-In Tariffs Are Now Live!</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3637-Feed-In-Tariffs-Are-Now-Live</link>
      <description><![CDATA[The Department of Energy and Climate Change (DECC) has announced that Feed-in Tariffs (FiTs) are now live:    The introduction today]]></description>
      <pubDate>Thu, 01 Apr 2010 16:58:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3637-Feed-In-Tariffs-Are-Now-Live</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/DECC-FIT-Live_20100401184843_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/DECC-FIT-Live_20100401184843_preview.jpg" medium="image">
	<media:title type="html">Feed-In Tariffs Are Now Live!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Feed-in Tariffs May Make Solar PV Economical</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3627-Feed-in-Tariffs-May-Make-Solar-PV-Economical</link>
      <description><![CDATA[Our house roof is of tile construction, with a 45 degree pitch and one side is almost purely south-facing.  That side measures 8.5m wide by 5]]></description>
      <pubDate>Sat, 06 Mar 2010 09:02:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3627-Feed-in-Tariffs-May-Make-Solar-PV-Economical</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/House-Roof-30903_20100220143402_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/House-Roof-30903_20100220143402_preview.jpg" medium="image">
	<media:title type="html">Feed-in Tariffs May Make Solar PV Economical</media:title>

	</media:content>
    </item>
	    <item>
      <title>Planning Permission for Solar?</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3633-Planning-Permission-for-Solar</link>
      <description><![CDATA[From the Planning Portal website:    Interactive visual]]></description>
      <pubDate>Wed, 03 Mar 2010 19:27:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3633-Planning-Permission-for-Solar</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/planning-permission-solar_20100303203402_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/planning-permission-solar_20100303203402_preview.jpg" medium="image">
	<media:title type="html">Planning Permission for Solar?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Affordable Solar - Really?</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3628-Affordable-Solar-Really</link>
      <description><![CDATA[We have had a visit from an Affordable Solar rep (Simon Palmer).  This consisted of a technology, service and financial overview, followed]]></description>
      <pubDate>Sun, 21 Feb 2010 13:57:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3628-Affordable-Solar-Really</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">Affordable Solar - Really?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Good Energy RHI (Renewal Heat Incentive) Scheme</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3506-Good-Energy-RHI-Renewal-Heat-Incentive-Scheme</link>
      <description><![CDATA[Good Energy announces its Renewable Heat Incentive scheme, so homeowners can earn cash back from their solar installations.    They profile]]></description>
      <pubDate>Sat, 14 Feb 2009 11:55:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3506-Good-Energy-RHI-Renewal-Heat-Incentive-Scheme</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-PV-Thermal-Installation-120030_20090214131005_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-PV-Thermal-Installation-120030_20090214131005_preview.jpg" medium="image">
	<media:title type="html">Good Energy RHI (Renewal Heat Incentive) Scheme</media:title>

	</media:content>
    </item>
	    <item>
      <title>A 100% Solar Home: Mike Strizki</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3332-A-100-Solar-Home-Mike-Strizki</link>
      <description><![CDATA[This is The Hopewell Project, the first Solar-Hydrogen Residence in North America.  56 solar panels provide excessive amounts of energy]]></description>
      <pubDate>Sun, 27 Jan 2008 07:57:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3332-A-100-Solar-Home-Mike-Strizki</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-Hydrogen-Home_20080127085551_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-Hydrogen-Home_20080127085551_preview.jpg" medium="image">
	<media:title type="html">A 100% Solar Home: Mike Strizki</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar PV by the roll</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3316-Solar-PV-by-the-roll</link>
      <description><![CDATA[The Guardian reports that wafer thin solar cells]]></description>
      <pubDate>Sat, 29 Dec 2007 20:14:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3316-Solar-PV-by-the-roll</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">Solar PV by the roll</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar Panels under $2/watt</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3266-Solar-Panels-under-2-watt</link>
      <description><![CDATA[Okay, not just yet - but soon we may have much cheaper solar]]></description>
      <pubDate>Wed, 26 Sep 2007 16:55:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3266-Solar-Panels-under-2-watt</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">Solar Panels under $2/watt</media:title>

	</media:content>
    </item>
	    <item>
      <title>240W PV System</title>
      <link>https://swinny.net/House_and_Home/Solar_Electicity/-3238-240W-PV-System</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 27 May 2007 10:55:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Electicity/-3238-240W-PV-System</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Electicity/Solar-panels-snow_sm_1877_20111230171247_preview.jpg" medium="image">
	<media:title type="html">240W PV System</media:title>

	</media:content>
    </item>
	    <item>
      <title>Web Programming</title>
      <link>https://swinny.net/Computing/Web_Programming/</link>
      <description><![CDATA[Web Programming    This section is all about web development, helping programmers to develop the best sites possible.      The key elements of successful web development:      Performance - Interface]]></description>
      <pubDate>Thu, 08 Aug 2019 10:04:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Web Programming</media:title>

	</media:content>
    </item>
	    <item>
      <title>Using the Mac Migration Assistant</title>
      <link>https://swinny.net/Computing/Web_Programming/-5106-Using-the-Mac-Migration-Assistant</link>
      <description><![CDATA[  Upon ordering a new Macbook, I decided that the simplest option for migrating my apps and data would be a Time Machine backup (using a USB]]></description>
      <pubDate>Thu, 08 Aug 2019 10:04:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-5106-Using-the-Mac-Migration-Assistant</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Using the Mac Migration Assistant</media:title>

	</media:content>
    </item>
	    <item>
      <title>Screenshot browser element in Javascript</title>
      <link>https://swinny.net/Computing/Web_Programming/-5070-Screenshot-browser-element-in-Javascript</link>
      <description><![CDATA[  This is an example of how to take a client-side screenshot of a portion of a web page.  It's trivial to display this screenshot on-screen]]></description>
      <pubDate>Wed, 19 Dec 2018 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-5070-Screenshot-browser-element-in-Javascript</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Screenshot 2018-12-19 at 12_20181219124301.42.40_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Screenshot 2018-12-19 at 12_20181219124301.42.40_preview.png" medium="image">
	<media:title type="html">Screenshot browser element in Javascript</media:title>

	</media:content>
    </item>
	    <item>
      <title>CSS method for adding "new window" icon to external links</title>
      <link>https://swinny.net/Computing/Web_Programming/-4970-CSS-method-for-adding-new-window-icon-to-external-links</link>
      <description><![CDATA[  Use this CSS to add the "opens in a new window" icon to all external links:      a[href^="http://"]:after, a[href]]></description>
      <pubDate>Wed, 06 Dec 2017 11:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4970-CSS-method-for-adding-new-window-icon-to-external-links</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/open-in-new-window_20171206161841_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/open-in-new-window_20171206161841_preview.png" medium="image">
	<media:title type="html">CSS method for adding "new window" icon to external links</media:title>

	</media:content>
    </item>
	    <item>
      <title>Autocomplete in jQuery</title>
      <link>https://swinny.net/Computing/Web_Programming/-4474-Autocomplete-in-jQuery</link>
      <description><![CDATA[  This is my solution for an as-you-type auto-suggest behaviour in an HTML form input, using jQuery.  Now, jQuery plugins for doing text input]]></description>
      <pubDate>Tue, 09 Jul 2013 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4474-Autocomplete-in-jQuery</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/autocomplete_20130710092121_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/autocomplete_20130710092121_preview.jpg" medium="image">
	<media:title type="html">Autocomplete in jQuery</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mashape is an API marketplace!</title>
      <link>https://swinny.net/Computing/Web_Programming/-4470-Mashape-is-an-API-marketplace</link>
      <description><![CDATA[  Is this the API utopia for web developers and data services?  Mashape claims to be the one-stop-shop for developers to access thousands]]></description>
      <pubDate>Sat, 29 Jun 2013 17:51:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4470-Mashape-is-an-API-marketplace</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/mashape-how-it-works_20130629195813_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/mashape-how-it-works_20130629195813_preview.jpg" medium="image">
	<media:title type="html">Mashape is an API marketplace!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tracking online campaigns with UTM variables</title>
      <link>https://swinny.net/Computing/Web_Programming/-4313-Tracking-online-campaigns-with-UTM-variables</link>
      <description><![CDATA[  In homage to its previous existence as Urchin Stats, Google Analytics supports URL tracking options using the prefix utm_, which]]></description>
      <pubDate>Sun, 21 Oct 2012 06:12:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4313-Tracking-online-campaigns-with-UTM-variables</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/utm_url_variables_20121021083757_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/utm_url_variables_20121021083757_preview.jpg" medium="image">
	<media:title type="html">Tracking online campaigns with UTM variables</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fixed position elements on mobile browsers</title>
      <link>https://swinny.net/Computing/Web_Programming/-4263-Fixed-position-elements-on-mobile-browsers</link>
      <description><![CDATA[  Fixed positioning of HTML elements on a webpage doesn't always work on mobile devices.  Here's a piece of meta code that is supposed to]]></description>
      <pubDate>Mon, 12 Mar 2012 08:53:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4263-Fixed-position-elements-on-mobile-browsers</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Fixed position elements on mobile browsers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Auto-save browser forms with localstorage</title>
      <link>https://swinny.net/Computing/Web_Programming/-4260-Auto-save-browser-forms-with-localstorage</link>
      <description><![CDATA[  We all know how annoying it is to be half-way through filling in a web form, only to accidentally close the window or hit the back button]]></description>
      <pubDate>Sat, 10 Mar 2012 23:33:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4260-Auto-save-browser-forms-with-localstorage</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/sisyphus-plugin_20120311010500_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/sisyphus-plugin_20120311010500_preview.jpg" medium="image">
	<media:title type="html">Auto-save browser forms with localstorage</media:title>

	</media:content>
    </item>
	    <item>
      <title>UK PHP Conference 2012: a question of scale</title>
      <link>https://swinny.net/Computing/Web_Programming/-4259-UK-PHP-Conference-2012-a-question-of-scale</link>
      <description><![CDATA[  I was fortunate enough to attend the PHP UK Conference 2012, on Friday 24 February.  The theme of the conference was about how well PHP]]></description>
      <pubDate>Fri, 09 Mar 2012 18:10:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4259-UK-PHP-Conference-2012-a-question-of-scale</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/php-conference-rasmus_20120309204254_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/php-conference-rasmus_20120309204254_preview.jpg" medium="image">
	<media:title type="html">UK PHP Conference 2012: a question of scale</media:title>

	</media:content>
    </item>
	    <item>
      <title>mod_pagespeed breaks things</title>
      <link>https://swinny.net/Computing/Web_Programming/-4257-mod_pagespeed-breaks-things</link>
      <description><![CDATA[  Google is respected in the web development community for writing simple, usable code and then making it available for re-use by everyone]]></description>
      <pubDate>Tue, 06 Mar 2012 21:07:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4257-mod_pagespeed-breaks-things</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/mod_pagespeed_20120306222919_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/mod_pagespeed_20120306222919_preview.jpg" medium="image">
	<media:title type="html">mod_pagespeed breaks things</media:title>

	</media:content>
    </item>
	    <item>
      <title>Capturing selected text in Javascript</title>
      <link>https://swinny.net/Computing/Web_Programming/-4210-Capturing-selected-text-in-Javascript</link>
      <description><![CDATA[  Here's how to immediately capture the text on your web page that a visitor has highlighted with their mouse.  Select some text on this page]]></description>
      <pubDate>Tue, 29 Nov 2011 19:36:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4210-Capturing-selected-text-in-Javascript</guid>
	<media:thumbnail  url="http://swinny.net/showcase/capture-text_20111128201536_preview.jpg"/> 
	<media:content url="http://swinny.net/showcase/capture-text_20111128201536_preview.jpg" medium="image">
	<media:title type="html">Capturing selected text in Javascript</media:title>

	</media:content>
    </item>
	    <item>
      <title>Make Your Headlines Shine</title>
      <link>https://swinny.net/Computing/Web_Programming/-4172-Make-Your-Headlines-Shine</link>
      <description><![CDATA[  Here we learn how to create a text shadow affect, using only a bit of CSS.          div.box{  background]]></description>
      <pubDate>Thu, 06 Oct 2011 20:05:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4172-Make-Your-Headlines-Shine</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/glowing-headline_20111006213318_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/glowing-headline_20111006213318_preview.jpg" medium="image">
	<media:title type="html">Make Your Headlines Shine</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Web Fonts</title>
      <link>https://swinny.net/Computing/Web_Programming/-4148-Google-Web-Fonts</link>
      <description><![CDATA[  Google Web Fonts lets you browse all the fonts available via the Google Web Fonts API. All fonts in the directory are available for use]]></description>
      <pubDate>Mon, 12 Sep 2011 17:11:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4148-Google-Web-Fonts</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Google Web Fonts</media:title>

	</media:content>
    </item>
	    <item>
      <title>Facebook Commenting for Websites</title>
      <link>https://swinny.net/Computing/Web_Programming/-4048-Facebook-Commenting-for-Websites</link>
      <description><![CDATA[Facebook has opened up its commenting system to all websites.  What this means is that there is no need for a website owner to develop, run and]]></description>
      <pubDate>Sun, 06 Mar 2011 19:43:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4048-Facebook-Commenting-for-Websites</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Facebook Commenting for Websites</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hit Counter</title>
      <link>https://swinny.net/Computing/Web_Programming/-4018-Hit-Counter</link>
      <description><![CDATA[Here's a simple hit counter:    div#hitcounter {   width:20em;   padding:1em;   margin:1em 0 0 1em;   border:1px solid black;   background]]></description>
      <pubDate>Tue, 08 Feb 2011 20:19:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-4018-Hit-Counter</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Hit Counter</media:title>

	</media:content>
    </item>
	    <item>
      <title>Media Temple: no more FOLLOW_LOCATION</title>
      <link>https://swinny.net/Computing/Web_Programming/-3854-Media-Temple-no-more-FOLLOW_LOCATION</link>
      <description><![CDATA[It's not unusual for web hosts to make changes to their platform, for security reasons or whatever, but this one on Media Temple's (gs) platform]]></description>
      <pubDate>Sun, 26 Sep 2010 19:10:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3854-Media-Temple-no-more-FOLLOW_LOCATION</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Media Temple: no more FOLLOW_LOCATION</media:title>

	</media:content>
    </item>
	    <item>
      <title>Frame-busting</title>
      <link>https://swinny.net/Computing/Web_Programming/-3755-Frame-busting</link>
      <description><![CDATA[Here's some code you may find useful if your website is stuck in an iframe inside someone else's site:        if(top.location != location) {  	top.location.href = document.location.href;  }          This used to be an option for you to get better use of Google image search, but they have now changed their user interface to make it much more likely for the user to actually visit your site properly.]]></description>
      <pubDate>Mon, 26 Jul 2010 19:34:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3755-Frame-busting</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Frame-busting</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Flatten a PHP POST Array</title>
      <link>https://swinny.net/Computing/Web_Programming/-3747-How-to-Flatten-a-PHP-POST-Array</link>
      <description><![CDATA[The situation is this: You have a PHP script that takes POST data, and you need to pass that data on to a remote server.  How do you do it?  Well, there are three options:    Use $_SERVER['HTTP_RAW_POST_DATA'] but only if php.ini has that enabled - not usually the case.  You could try asking your host, "Can I set 'always populate raw post data' in the php.ini file?"  Use php://input but this doesn't work if the POST data is multipart, ie, containing a file upload.  Code it yourself.  This option is described here.      The complication lies in PHP's ability to structure POST (and GET) data as multi=dimensional arrays (arrays of arrays (of arrays, if you like)), so unstitching all that nested structure is a bit fiddly - and it's recursive.  Here is the code to produce an associative array of name-value pairs, where both name and value are a simple string:      function flattenpost($data) {      if(!is_array($data)) return urlencode($data);      $ret=array();      foreach($data as $n => $v) {          $ret = array_merge($ret,_flattenpost(1,$n,$v));      }      return $ret;  }  function _flattenpost($level,$key,$data) {      if(!is_array($data)) return array($key=>$data);      $ret=array();      foreach($data as $n => $v) {          $nk=$level>=1?$key."[$n]":"[$n]";          $ret = array_merge($ret,_flattenpost($level+1,$nk,$v));      }      return $ret;  }    $newpost=flattenpost($_POST);        "What's the point in that", I hear you cry,  "We still have an associative array!"  Well, true, but this is the ideal solution if you're intending to submit the data using cURL (since it accepts an array input to the CURLOPT_POST option).  It's also necessary to maintain an associative array if you need to blend in file upload data in the $_FILES array.    If you definitely only want the raw POST string with no blending of uploaded files, then you may as well use php://input.    References    PHP: $HTTP_RAW_POST_DATA - Manual  CodeDiesel.com: Using php://input    ]]></description>
      <pubDate>Mon, 19 Jul 2010 20:23:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3747-How-to-Flatten-a-PHP-POST-Array</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">How to Flatten a PHP POST Array</media:title>

	</media:content>
    </item>
	    <item>
      <title>Show Bots the Content to Index</title>
      <link>https://swinny.net/Computing/Web_Programming/-3746-Show-Bots-the-Content-to-Index</link>
      <description><![CDATA[There are a few ways to tell bots whereabouts the content is on your web page:    Google ad section targeting: ]]></description>
      <pubDate>Sat, 17 Jul 2010 09:55:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3746-Show-Bots-the-Content-to-Index</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Show Bots the Content to Index</media:title>

	</media:content>
    </item>
	    <item>
      <title>Facebook Bot User-Agent</title>
      <link>https://swinny.net/Computing/Web_Programming/-3744-Facebook-Bot-User-Agent</link>
      <description><![CDATA[Here's a user-agent you'll need to add to your list of robots:  facebookexternalhit/1.1 (+http://www.facebook.com/externalhit_uatext.php]]></description>
      <pubDate>Sat, 17 Jul 2010 08:52:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3744-Facebook-Bot-User-Agent</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Facebook Bot User-Agent</media:title>

	</media:content>
    </item>
	    <item>
      <title>Efficiently decode a short url</title>
      <link>https://swinny.net/Computing/Web_Programming/-3734-Efficiently-decode-a-short-url</link>
      <description><![CDATA[I am building a reference of short urls, and for each one need to record its final destination url, server software and page title.  ]]></description>
      <pubDate>Sun, 11 Jul 2010 07:28:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3734-Efficiently-decode-a-short-url</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Efficiently decode a short url</media:title>

	</media:content>
    </item>
	    <item>
      <title>Behind the bit.ly url</title>
      <link>https://swinny.net/Computing/Web_Programming/-3732-Behind-the-bit-ly-url</link>
      <description><![CDATA[If you want to know more about what a bit.ly url refers to, here is a PHP function that may be of use to you.  It first checks what the destination]]></description>
      <pubDate>Thu, 08 Jul 2010 18:51:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3732-Behind-the-bit-ly-url</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/bitly-api_20100708205315_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/bitly-api_20100708205315_preview.jpg" medium="image">
	<media:title type="html">Behind the bit.ly url</media:title>

	</media:content>
    </item>
	    <item>
      <title>Implementing Facebook OpenGraph</title>
      <link>https://swinny.net/Computing/Web_Programming/-3719-Implementing-Facebook-OpenGraph</link>
      <description><![CDATA[Facebook makes its new Graph interface sound so simple, but what about ]]></description>
      <pubDate>Fri, 25 Jun 2010 21:25:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3719-Implementing-Facebook-OpenGraph</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Implementing Facebook OpenGraph</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sitemaps in robots.txt File</title>
      <link>https://swinny.net/Computing/Web_Programming/-3694-Sitemaps-in-robots-txt-File</link>
      <description><![CDATA[Give your carefully created sitemap a mention in your robots.txt file.  You simply use this format:    Sitemap: http://www.mysite]]></description>
      <pubDate>Tue, 08 Jun 2010 18:59:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3694-Sitemaps-in-robots-txt-File</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/sitemap_20100608210810_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/sitemap_20100608210810_preview.jpg" medium="image">
	<media:title type="html">Sitemaps in robots.txt File</media:title>

	</media:content>
    </item>
	    <item>
      <title>GIMP: Removing Background From Photo</title>
      <link>https://swinny.net/Computing/Web_Programming/-3692-GIMP-Removing-Background-From-Photo</link>
      <description><![CDATA[You can use the GIMP image manipulation program (with some dexterity and a lot of staring) to remove the background from a photo.  The best guide]]></description>
      <pubDate>Sun, 06 Jun 2010 13:44:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3692-GIMP-Removing-Background-From-Photo</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/gimp-background-remove_20100606154900_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/gimp-background-remove_20100606154900_preview.jpg" medium="image">
	<media:title type="html">GIMP: Removing Background From Photo</media:title>

	</media:content>
    </item>
	    <item>
      <title>Media Temple Proactive Against DoS</title>
      <link>https://swinny.net/Computing/Web_Programming/-3615-Media-Temple-Proactive-Against-DoS</link>
      <description><![CDATA[I have some mixed opinions of Media Temple tonight.    On the one hand, I was completely unable to access swinny.net (IMAP/SSH/HTTP]]></description>
      <pubDate>Fri, 22 Jan 2010 21:54:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3615-Media-Temple-Proactive-Against-DoS</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/media-temple-gpu-usage-dos_20100118224041_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/media-temple-gpu-usage-dos_20100118224041_preview.jpg" medium="image">
	<media:title type="html">Media Temple Proactive Against DoS</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google's Spooky Robots</title>
      <link>https://swinny.net/Computing/Web_Programming/-3579-Google-s-Spooky-Robots</link>
      <description><![CDATA[Google has enhanced their robots.txt file, in a hope of getting more treats and fewer tricks.  Let's see if the kids do as they're told!  Judging]]></description>
      <pubDate>Sat, 31 Oct 2009 11:02:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3579-Google-s-Spooky-Robots</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/google-robots-halloween_20091031120020_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/google-robots-halloween_20091031120020_preview.jpg" medium="image">
	<media:title type="html">Google's Spooky Robots</media:title>

	</media:content>
    </item>
	    <item>
      <title>Memcached and PHP</title>
      <link>https://swinny.net/Computing/Web_Programming/-3574-Memcached-and-PHP</link>
      <description><![CDATA[There are plenty of resources out there on getting PHP and memcache to work together, and a basic installation and configuration should pose]]></description>
      <pubDate>Thu, 22 Oct 2009 20:59:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3574-Memcached-and-PHP</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Memcached and PHP</media:title>

	</media:content>
    </item>
	    <item>
      <title>Video Sitemaps For Google Search</title>
      <link>https://swinny.net/Computing/Web_Programming/-3546-Video-Sitemaps-For-Google-Search</link>
      <description><![CDATA[Read about creating Google video]]></description>
      <pubDate>Mon, 10 Aug 2009 17:30:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3546-Video-Sitemaps-For-Google-Search</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/google-video-sitemap_20090810193346_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/google-video-sitemap_20090810193346_preview.jpg" medium="image">
	<media:title type="html">Video Sitemaps For Google Search</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fresh Start for Swinny.net @MediaTemple</title>
      <link>https://swinny.net/Computing/Web_Programming/-3535-Fresh-Start-for-Swinny-net-MediaTemple</link>
      <description><![CDATA[Swinny.net has been hosted on MyServerWorld.com (previously part of HostEurope, now Pipex) for many years, since 2001 in fact.  Performance and]]></description>
      <pubDate>Sun, 31 May 2009 05:16:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3535-Fresh-Start-for-Swinny-net-MediaTemple</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/mediatemple-control-panel_20090531151634_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/mediatemple-control-panel_20090531151634_preview.jpg" medium="image">
	<media:title type="html">Fresh Start for Swinny.net @MediaTemple</media:title>

	</media:content>
    </item>
	    <item>
      <title>Alert! Domain Renewal Group on the Prowl</title>
      <link>https://swinny.net/Computing/Web_Programming/-3531-Alert-Domain-Renewal-Group-on-the-Prowl</link>
      <description><![CDATA[Be on your guard!  The Domain Renewal Group sends renewal letters to domain holders, when domains are nearing their renewal date.  The letters]]></description>
      <pubDate>Wed, 20 May 2009 17:03:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3531-Alert-Domain-Renewal-Group-on-the-Prowl</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Domain-Renewal-Group-20515_20090520190333_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Domain-Renewal-Group-20515_20090520190333_preview.jpg" medium="image">
	<media:title type="html">Alert! Domain Renewal Group on the Prowl</media:title>

	</media:content>
    </item>
	    <item>
      <title>OAuth so Awful!</title>
      <link>https://swinny.net/Computing/Web_Programming/-3517-OAuth-so-Awful</link>
      <description><![CDATA[In the space of a fortnight, Twitter has suffered two nasty vulnerabilites that allow unauthorised account access.  First it was a user's ability]]></description>
      <pubDate>Fri, 24 Apr 2009 06:51:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3517-OAuth-so-Awful</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">OAuth so Awful!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Swinny.net Looks a Little Different</title>
      <link>https://swinny.net/Computing/Web_Programming/-3515-Swinny-net-Looks-a-Little-Different</link>
      <description><![CDATA[This web site has been revamped - but only from the front end.  I have tidied up the header and made the colour scheme more neutral.  I have]]></description>
      <pubDate>Thu, 23 Apr 2009 19:50:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3515-Swinny-net-Looks-a-Little-Different</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/swinny_20090423215045.net_200904_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/swinny_20090423215045.net_200904_preview.jpg" medium="image">
	<media:title type="html">Swinny.net Looks a Little Different</media:title>

	</media:content>
    </item>
	    <item>
      <title>Social Graph API - Google</title>
      <link>https://swinny.net/Computing/Web_Programming/-3346-Social-Graph-API-Google</link>
      <description><![CDATA[http://code.google.com/apis/socialgraph/     This is a service defined]]></description>
      <pubDate>Mon, 04 Feb 2008 19:28:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3346-Social-Graph-API-Google</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Social Graph API - Google</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Webmaster Central Stats</title>
      <link>https://swinny.net/Computing/Web_Programming/-3330-Google-Webmaster-Central-Stats</link>
      <description><![CDATA[Search Query Statistics from the   ]]></description>
      <pubDate>Thu, 24 Jan 2008 20:51:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3330-Google-Webmaster-Central-Stats</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Google Webmaster Central Stats</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Toolbar Will Fix It!</title>
      <link>https://swinny.net/Computing/Web_Programming/-3309-Google-Toolbar-Will-Fix-It</link>
      <description><![CDATA[The latest version of Google Toolbar for Internet Explorer (beta) tries to correct errors when a page is requested.  If the page returns a 404]]></description>
      <pubDate>Thu, 20 Dec 2007 21:10:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3309-Google-Toolbar-Will-Fix-It</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Google Toolbar Will Fix It!</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Amazon SimpleDB API</title>
      <link>https://swinny.net/Computing/Web_Programming/-3308-The-Amazon-SimpleDB-API</link>
      <description><![CDATA[http://feeds.feedburner.com/~r/ProgrammableWeb/~3/201467074]]></description>
      <pubDate>Thu, 20 Dec 2007 20:41:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3308-The-Amazon-SimpleDB-API</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">The Amazon SimpleDB API</media:title>

	</media:content>
    </item>
	    <item>
      <title>OpenSocial Shindig Released</title>
      <link>https://swinny.net/Computing/Web_Programming/-3307-OpenSocial-Shindig-Released</link>
      <description><![CDATA[http://feeds.feedburner.com/~r/ProgrammableWeb/~3/202540280]]></description>
      <pubDate>Thu, 20 Dec 2007 20:25:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-3307-OpenSocial-Shindig-Released</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">OpenSocial Shindig Released</media:title>

	</media:content>
    </item>
	    <item>
      <title>Running Apache on Windows</title>
      <link>https://swinny.net/Computing/Web_Programming/-91-Running-Apache-on-Windows</link>
      <description><![CDATA[This is nowadays a pretty harmless experience, at least for development purposes. However, there are a few caveats along the way.  Getting]]></description>
      <pubDate>Tue, 29 Nov 2005 19:35:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-91-Running-Apache-on-Windows</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Running Apache on Windows</media:title>

	</media:content>
    </item>
	    <item>
      <title>Handy CSS Templates</title>
      <link>https://swinny.net/Computing/Web_Programming/-2893-Handy-CSS-Templates</link>
      <description><![CDATA[  Here are some useful CSS-based templates, including a box that is totally fixed]]></description>
      <pubDate>Tue, 29 Nov 2005 19:30:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Web_Programming/-2893-Handy-CSS-Templates</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Web_Programming/Mac-Migration-Assistant_1559_20190808122559_preview.JPG" medium="image">
	<media:title type="html">Handy CSS Templates</media:title>

	</media:content>
    </item>
	    <item>
      <title>House and Home</title>
      <link>https://swinny.net/House_and_Home/</link>
      <description><![CDATA[Information and Advice on Housing and Living  With the essentials costing more and more each year, it is no longer good enough just to buy fuel and home furnishings without any thought.  Here is some information and advice we have collected]]></description>
      <pubDate>Mon, 13 May 2019 05:02:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">House and Home</media:title>

	</media:content>
    </item>
	    <item>
      <title>SOLVED Cleaning a dishwasher's water inlets</title>
      <link>https://swinny.net/House_and_Home/-5095-SOLVED-Cleaning-a-dishwasher-s-water-inlets</link>
      <description><![CDATA[  Our trusty dishwasher (Bosch Exxcel) had recently been getting worse at the daily job of crockery cleaning, and today it simply did no cleaning]]></description>
      <pubDate>Mon, 13 May 2019 05:02:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-5095-SOLVED-Cleaning-a-dishwasher-s-water-inlets</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Bosch-Exxcel-dishwaher-cleaning_1030_20190513072152_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Bosch-Exxcel-dishwaher-cleaning_1030_20190513072152_preview.JPG" medium="image">
	<media:title type="html">SOLVED Cleaning a dishwasher's water inlets</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bulb: energising your home!</title>
      <link>https://swinny.net/House_and_Home/-5086-Bulb-energising-your-home</link>
      <description><![CDATA[  After a long series of domestic electricity price rises iver many years, we decided to try our luck with a new supplier that doesn't appear]]></description>
      <pubDate>Fri, 12 Apr 2019 17:11:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-5086-Bulb-energising-your-home</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Screenshot 2019-04-12 at 20_20190412193511.34.58_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Screenshot 2019-04-12 at 20_20190412193511.34.58_preview.png" medium="image">
	<media:title type="html">Bulb: energising your home!</media:title>

	</media:content>
    </item>
	    <item>
      <title>SOLVED: Fixing a Swissgear suitcase handle (telescopic)</title>
      <link>https://swinny.net/House_and_Home/-4969-SOLVED-Fixing-a-Swissgear-suitcase-handle-telescopic</link>
      <description><![CDATA[  Swiss company Wenger S.A. produces a decent range of suitcases under the brand of Swissgear, but they aren't generous when it comes to spare]]></description>
      <pubDate>Mon, 27 Nov 2017 15:09:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4969-SOLVED-Fixing-a-Swissgear-suitcase-handle-telescopic</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Swissgear-suitcase_5714_20171127164138_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Swissgear-suitcase_5714_20171127164138_preview.jpg" medium="image">
	<media:title type="html">SOLVED: Fixing a Swissgear suitcase handle (telescopic)</media:title>

	</media:content>
    </item>
	    <item>
      <title>SOLVED: Fix a broken zip</title>
      <link>https://swinny.net/House_and_Home/-4770-SOLVED-Fix-a-broken-zip</link>
      <description><![CDATA[  For a while I've been struggling with a really nice cycling jacket that became difficult to zip up: the teeth would fail to mesh together]]></description>
      <pubDate>Thu, 15 Oct 2015 11:37:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4770-SOLVED-Fix-a-broken-zip</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/zip-fix_8883_20151015134232_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/zip-fix_8883_20151015134232_preview.JPG" medium="image">
	<media:title type="html">SOLVED: Fix a broken zip</media:title>

	</media:content>
    </item>
	    <item>
      <title>Replacing a Karndean floor</title>
      <link>https://swinny.net/House_and_Home/-4749-Replacing-a-Karndean-floor</link>
      <description><![CDATA[  You might imagine that it would be prohibitively disruptive to replace a tired kitchen floor with a professional Karndean surface, but you]]></description>
      <pubDate>Fri, 18 Sep 2015 05:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4749-Replacing-a-Karndean-floor</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Karndean-floor_8609_20150918071026_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Karndean-floor_8609_20150918071026_preview.JPG" medium="image">
	<media:title type="html">Replacing a Karndean floor</media:title>

	</media:content>
    </item>
	    <item>
      <title>Shining up old coins</title>
      <link>https://swinny.net/House_and_Home/-4642-Shining-up-old-coins</link>
      <description><![CDATA[  Hey it works!  And it's as easy as it looks.  I now have shiny new pennies (left) that used to be Old brown pennies (right).  New ones are]]></description>
      <pubDate>Fri, 15 Aug 2014 17:10:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4642-Shining-up-old-coins</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/pennyold_20140815191245_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/pennyold_20140815191245_preview.jpg" medium="image">
	<media:title type="html">Shining up old coins</media:title>

	</media:content>
    </item>
	    <item>
      <title>Opt-out of unaddressed mail</title>
      <link>https://swinny.net/House_and_Home/-4557-Opt-out-of-unaddressed-mail</link>
      <description><![CDATA[  It is possible to get rid of the non addressed junk that is delivered by various companies, including Royal Mail.    Royal Mail]]></description>
      <pubDate>Wed, 01 Jan 2014 07:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4557-Opt-out-of-unaddressed-mail</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/mail_5100_20140101085029_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/mail_5100_20140101085029_preview.JPG" medium="image">
	<media:title type="html">Opt-out of unaddressed mail</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dyson repaired, just inside warranty!</title>
      <link>https://swinny.net/House_and_Home/-4535-Dyson-repaired-just-inside-warranty</link>
      <description><![CDATA[  Our Dyson DC-07 upright vacuum cleaner worked faultlessly for four years and ten months, and suddenly suffered a motor failure.  The noise]]></description>
      <pubDate>Tue, 17 Sep 2013 16:30:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4535-Dyson-repaired-just-inside-warranty</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Dyson-cleaner_4819_20130917184033_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/Dyson-cleaner_4819_20130917184033_preview.JPG" medium="image">
	<media:title type="html">Dyson repaired, just inside warranty!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dishwasher powder in salt compartment</title>
      <link>https://swinny.net/House_and_Home/-4516-Dishwasher-powder-in-salt-compartment</link>
      <description><![CDATA[If you, too, have had a numpty moment....  What to do?    1. Don't panic.    2. Don't leave it or run the machine]]></description>
      <pubDate>Sat, 17 Aug 2013 13:17:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4516-Dishwasher-powder-in-salt-compartment</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/dishwasher-salt-container_4721_20130818122630_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/dishwasher-salt-container_4721_20130818122630_preview.JPG" medium="image">
	<media:title type="html">Dishwasher powder in salt compartment</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Sell on Ebay</title>
      <link>https://swinny.net/House_and_Home/-4515-How-to-Sell-on-Ebay</link>
      <description><![CDATA[  Tips for Intermediate level selling on Ebay UK.    There are plenty of ]]></description>
      <pubDate>Sat, 17 Aug 2013 06:05:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4515-How-to-Sell-on-Ebay</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Screen Shot 2013-08-17 at 09_20130817082814.26.46_preview.png"/> 
	<media:content url="http://swinny.net/Recreation/Screen Shot 2013-08-17 at 09_20130817082814.26.46_preview.png" medium="image">
	<media:title type="html">How to Sell on Ebay</media:title>

	</media:content>
    </item>
	    <item>
      <title>SOLVED: How to remove a stuck Oral-B toothbrush head</title>
      <link>https://swinny.net/House_and_Home/-4473-SOLVED-How-to-remove-a-stuck-Oral-B-toothbrush-head</link>
      <description><![CDATA[  Braun Oral-B electric toothbrushes are great for keeping your teeth clean, but what happens if you can't pull the head off to replace it]]></description>
      <pubDate>Sat, 13 Jul 2013 08:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4473-SOLVED-How-to-remove-a-stuck-Oral-B-toothbrush-head</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/toothbrush_4425_20130709065156_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/toothbrush_4425_20130709065156_preview.JPG" medium="image">
	<media:title type="html">SOLVED: How to remove a stuck Oral-B toothbrush head</media:title>

	</media:content>
    </item>
	    <item>
      <title>Brand Match: Price fixing by another name?</title>
      <link>https://swinny.net/House_and_Home/-4468-Brand-Match-Price-fixing-by-another-name</link>
      <description><![CDATA[  Supermarket shoppers are becoming increasingly familiar with "brand match" coupons that they receive after paying for their shopping.  These]]></description>
      <pubDate>Fri, 28 Jun 2013 11:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4468-Brand-Match-Price-fixing-by-another-name</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/supermarkets-brands-match_4394_20130628122616_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/supermarkets-brands-match_4394_20130628122616_preview.JPG" medium="image">
	<media:title type="html">Brand Match: Price fixing by another name?</media:title>

	</media:content>
    </item>
	    <item>
      <title>When the frame starts to rot on a door</title>
      <link>https://swinny.net/House_and_Home/-4405-When-the-frame-starts-to-rot-on-a-door</link>
      <description><![CDATA[  Our 20-year-old kitchen back door is made of hardwood, and has a hardwood frame too.  The door is holding up well, although it needs some]]></description>
      <pubDate>Wed, 19 Jun 2013 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4405-When-the-frame-starts-to-rot-on-a-door</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/upvc-door_4479_20130709064635_preview.JPG"/> 
	<media:content url="http://swinny.net/House_and_Home/upvc-door_4479_20130709064635_preview.JPG" medium="image">
	<media:title type="html">When the frame starts to rot on a door</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cheap ways to clear outside drains</title>
      <link>https://swinny.net/House_and_Home/-4394-Cheap-ways-to-clear-outside-drains</link>
      <description><![CDATA[Background    WARNING: This is gross, I mean revolting disgusting horrible.  Do not read if squeamish.    ]]></description>
      <pubDate>Sat, 11 May 2013 14:12:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4394-Cheap-ways-to-clear-outside-drains</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Drains1_20130511164212_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Drains1_20130511164212_preview.jpg" medium="image">
	<media:title type="html">Cheap ways to clear outside drains</media:title>

	</media:content>
    </item>
	    <item>
      <title>Getting an opening: remove an internal wall!</title>
      <link>https://swinny.net/House_and_Home/-4351-Getting-an-opening-remove-an-internal-wall</link>
      <description><![CDATA[  Knocking down an internal wall can be a great way to make your living space seem a lot larger.  Making that decision needs to be taken only]]></description>
      <pubDate>Fri, 01 Mar 2013 18:40:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4351-Getting-an-opening-remove-an-internal-wall</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/lintel_3860_20130301200117_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/lintel_3860_20130301200117_preview.jpg" medium="image">
	<media:title type="html">Getting an opening: remove an internal wall!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Giving up Caffeine</title>
      <link>https://swinny.net/House_and_Home/-4337-Giving-up-Caffeine</link>
      <description><![CDATA[Day 76: 10 March 2013  Breaking news, I've resorted to buying decaf tea bags (Yorkshire).  They don't taste right, somehow, but I'm]]></description>
      <pubDate>Sat, 29 Dec 2012 08:48:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4337-Giving-up-Caffeine</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Giving up Caffeine</media:title>

	</media:content>
    </item>
	    <item>
      <title>More For Sale</title>
      <link>https://swinny.net/House_and_Home/-4302-More-For-Sale</link>
      <description><![CDATA[  American Radio Flyer SUV-version Little Red Wagon    Imari style plate 2.      Imari Style Plate 3.      Lots of Unicef]]></description>
      <pubDate>Tue, 11 Sep 2012 16:48:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4302-More-For-Sale</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wagon1_20130517095125_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wagon1_20130517095125_preview.jpg" medium="image">
	<media:title type="html">More For Sale</media:title>

	</media:content>
    </item>
	    <item>
      <title>How Good are Low Energy CFL Spotlights?</title>
      <link>https://swinny.net/House_and_Home/-4196-How-Good-are-Low-Energy-CFL-Spotlights</link>
      <description><![CDATA[  We have had all sorts of problems with a pair of B&amp;amp;Q low-energy kitchen lights that we bought back in February 2011.  To save other]]></description>
      <pubDate>Mon, 14 Nov 2011 19:59:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4196-How-Good-are-Low-Energy-CFL-Spotlights</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">How Good are Low Energy CFL Spotlights?</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to choose a new Family Shower?</title>
      <link>https://swinny.net/House_and_Home/-4060-How-to-choose-a-new-Family-Shower</link>
      <description><![CDATA[If you are faced with the prospect of choosing a new shower unit for your family bathroon, then this may be for you!    Our main shower room]]></description>
      <pubDate>Sun, 22 May 2011 17:15:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4060-How-to-choose-a-new-Family-Shower</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Shower-Triton-Thermostatic_50850_20110331173027_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Shower-Triton-Thermostatic_50850_20110331173027_preview.jpg" medium="image">
	<media:title type="html">How to choose a new Family Shower?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Home Design Software</title>
      <link>https://swinny.net/House_and_Home/-3444-Home-Design-Software</link>
      <description><![CDATA[A decent home design software package can save you a lot of time, money and effort when you are considering making changes to your home interior]]></description>
      <pubDate>Fri, 06 May 2011 21:29:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3444-Home-Design-Software</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/better-homes-software_20081026141519_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/better-homes-software_20081026141519_preview.jpg" medium="image">
	<media:title type="html">Home Design Software</media:title>

	</media:content>
    </item>
	    <item>
      <title>What is the most eco-friendly way to launder clothes?</title>
      <link>https://swinny.net/House_and_Home/-4075-What-is-the-most-eco-friendly-way-to-launder-clothes</link>
      <description><![CDATA[Yeah yeah, I know, quite boring, but if you want to be a good eco-freak you need to think about the environmental impact of all your activities]]></description>
      <pubDate>Sat, 30 Apr 2011 08:34:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4075-What-is-the-most-eco-friendly-way-to-launder-clothes</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/detergent-50867_20110429194455_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/detergent-50867_20110429194455_preview.jpg" medium="image">
	<media:title type="html">What is the most eco-friendly way to launder clothes?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Vaseline and Silicone Sealant: good for... Draughtproofing!</title>
      <link>https://swinny.net/House_and_Home/-4022-Vaseline-and-Silicone-Sealant-good-for-Draughtproofing</link>
      <description><![CDATA[If you live in an older property with window or door frames that are a bit warped, then standard draughtproofing materials may be unsuitable]]></description>
      <pubDate>Fri, 11 Feb 2011 19:54:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4022-Vaseline-and-Silicone-Sealant-good-for-Draughtproofing</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Vaseline and Silicone Sealant: good for... Draughtproofing!</media:title>

	</media:content>
    </item>
	    <item>
      <title>UK Crime Maps for England and Wales</title>
      <link>https://swinny.net/House_and_Home/-4003-UK-Crime-Maps-for-England-and-Wales</link>
      <description><![CDATA[Crime maps for England and Wales are now available at www.police.uk.  All you have to do]]></description>
      <pubDate>Wed, 02 Feb 2011 09:18:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-4003-UK-Crime-Maps-for-England-and-Wales</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">UK Crime Maps for England and Wales</media:title>

	</media:content>
    </item>
	    <item>
      <title>USB Wireless Weather Forecaster</title>
      <link>https://swinny.net/House_and_Home/-3469-USB-Wireless-Weather-Forecaster</link>
      <description><![CDATA[Here's a   USB Wireless Weather Forecaster for &amp;pound;70 from]]></description>
      <pubDate>Fri, 31 Dec 2010 13:43:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3469-USB-Wireless-Weather-Forecaster</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Watson-Weather-Station-10793_20081230121204_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Watson-Weather-Station-10793_20081230121204_preview.jpg" medium="image">
	<media:title type="html">USB Wireless Weather Forecaster</media:title>

	</media:content>
    </item>
	    <item>
      <title>Loake men's shoes</title>
      <link>https://swinny.net/House_and_Home/-3950-Loake-men-s-shoes</link>
      <description><![CDATA[These Loake shoes are from Pond's Shoes in Norwich (at Castle Meadow) and were half price at &amp;pound;50.  They have a smooth sole which is quite]]></description>
      <pubDate>Mon, 20 Dec 2010 17:36:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3950-Loake-men-s-shoes</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Loake-0336_20101220185242_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Loake-0336_20101220185242_preview.jpg" medium="image">
	<media:title type="html">Loake men's shoes</media:title>

	</media:content>
    </item>
	    <item>
      <title>Want a Simple, Tasty Biscuit Recipe?</title>
      <link>https://swinny.net/House_and_Home/-3807-Want-a-Simple-Tasty-Biscuit-Recipe</link>
      <description><![CDATA[These are called Fork Biscuits    Ingredients:    50g caster sugar  115g margarine/butter (softened)  grated]]></description>
      <pubDate>Sun, 29 Aug 2010 19:25:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3807-Want-a-Simple-Tasty-Biscuit-Recipe</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/fork-biscuits_20100829213627_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/fork-biscuits_20100829213627_preview.jpg" medium="image">
	<media:title type="html">Want a Simple, Tasty Biscuit Recipe?</media:title>

	</media:content>
    </item>
	    <item>
      <title>A Great Deal from Sainsbury's?  Don't Drink to THAT!</title>
      <link>https://swinny.net/House_and_Home/-3642-A-Great-Deal-from-Sainsbury-s-Don-t-Drink-to-THAT</link>
      <description><![CDATA[Here's an offer from Sainsbury's you can possibly refuse - bottles of cider, usually &amp;pound;1.54, or THREE FOR &amp;pound;5!  Wait a moment, doesn]]></description>
      <pubDate>Mon, 05 Apr 2010 11:13:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3642-A-Great-Deal-from-Sainsbury-s-Don-t-Drink-to-THAT</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Sainsburys-cider-offer-20100405_20100405131246_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Sainsburys-cider-offer-20100405_20100405131246_preview.jpg" medium="image">
	<media:title type="html">A Great Deal from Sainsbury's?  Don't Drink to THAT!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Chris Roach Polycarbonate Supplies</title>
      <link>https://swinny.net/House_and_Home/-3639-Chris-Roach-Polycarbonate-Supplies</link>
      <description><![CDATA[Chris Roach Trade &amp;amp; Retail Plastics in Magdalen Road, Norwich, have an online price list:    ]]></description>
      <pubDate>Fri, 02 Apr 2010 09:58:37 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3639-Chris-Roach-Polycarbonate-Supplies</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Chris Roach Polycarbonate Supplies</media:title>

	</media:content>
    </item>
	    <item>
      <title>Same Product, New Look.  Huh?</title>
      <link>https://swinny.net/House_and_Home/-3584-Same-Product-New-Look-Huh</link>
      <description><![CDATA[There was a little green label on a pack of tuna fishcakes I bought from Sainsbury's the other day.  I only noticed it when I'd got home, and]]></description>
      <pubDate>Sun, 08 Nov 2009 19:47:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3584-Same-Product-New-Look-Huh</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Tuna-Fishcakes-green-label_20091108205556_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Tuna-Fishcakes-green-label_20091108205556_preview.jpg" medium="image">
	<media:title type="html">Same Product, New Look.  Huh?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Insurance Cashback? Avoid Yes Insurance!</title>
      <link>https://swinny.net/House_and_Home/-3573-Insurance-Cashback-Avoid-Yes-Insurance</link>
      <description><![CDATA[Warning: Everything here is my opinion only.  It is up to you to draw your own conclusions.    Quidco is a great place to get cashback]]></description>
      <pubDate>Sat, 24 Oct 2009 10:13:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3573-Insurance-Cashback-Avoid-Yes-Insurance</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/yes-car-insurance-cashback_20091020212637_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/yes-car-insurance-cashback_20091020212637_preview.jpg" medium="image">
	<media:title type="html">Insurance Cashback? Avoid Yes Insurance!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Not So Expensive Sofa</title>
      <link>https://swinny.net/House_and_Home/-3503-Not-So-Expensive-Sofa</link>
      <description><![CDATA[This is our old three-seater sofa that we want to give away.  It sags somewhat and is patched up, but the frame is very solid.]]></description>
      <pubDate>Tue, 10 Feb 2009 20:55:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3503-Not-So-Expensive-Sofa</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Old-Sofa_10974_20090210215651_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Old-Sofa_10974_20090210215651_preview.jpg" medium="image">
	<media:title type="html">Not So Expensive Sofa</media:title>

	</media:content>
    </item>
	    <item>
      <title>Water Consumption</title>
      <link>https://swinny.net/House_and_Home/-3482-Water-Consumption</link>
      <description><![CDATA[How much water do you use?  Do you have any idea?  According to Environment Agency figures, each person in England uses 148 litres PER DAY.  What is meant by 'person' (ie, is it adults and children?) or whether it includes leakages before arriving at the house, is not stated.  However, that is a lot of water per person.  Our household uses around 1300L per week; it is a family of six, putting daily per-person use at 31L per day.  If we only include adults (which does seem rather unfair), it is 93L per day.  We try not to waste water, but surely aren't in the 'frugal' camp... or are we?    So to repeat ourselves, how much water do you use?      This article was inspired after reading the Guardian: Running dry, running out: we're wasting too much water despite warnings to turn off taps.    Keywords:    Water Stress  Environment  Water Meters  Per Capita Consumption  Water Resource Policy  ]]></description>
      <pubDate>Fri, 02 Jan 2009 21:24:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3482-Water-Consumption</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Water Consumption</media:title>

	</media:content>
    </item>
	    <item>
      <title>There's a Better Way</title>
      <link>https://swinny.net/House_and_Home/-3560-There-s-a-Better-Way</link>
      <description><![CDATA[The UK Government's Cabinet Office is managing a site called ShowUsABetterWay.com with the tagline Tell us what you'd build with public information and we could help fund your idea!.    It lists a bunch of publically available data sets (including samples of Royal Mail's postcode set) and invites members of the public to submit their own solution for getting the message across.]]></description>
      <pubDate>Sat, 23 Aug 2008 13:24:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3560-There-s-a-Better-Way</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/show-us-a-better-way_20090823152553_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/show-us-a-better-way_20090823152553_preview.jpg" medium="image">
	<media:title type="html">There's a Better Way</media:title>

	</media:content>
    </item>
	    <item>
      <title>Carpet Cleaners: Our Favourite in Norfolk</title>
      <link>https://swinny.net/House_and_Home/-3418-Carpet-Cleaners-Our-Favourite-in-Norfolk</link>
      <description><![CDATA[Arena Cleaning Services is the company we use to give our main carpeted areas a thorough deep clean once a year. We say that they're our]]></description>
      <pubDate>Wed, 25 Jun 2008 19:26:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3418-Carpet-Cleaners-Our-Favourite-in-Norfolk</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Carpet-Super-Clean-10284_sm_20080626203032_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Carpet-Super-Clean-10284_sm_20080626203032_preview.jpg" medium="image">
	<media:title type="html">Carpet Cleaners: Our Favourite in Norfolk</media:title>

	</media:content>
    </item>
	    <item>
      <title>Zenith Windows: The Hard Sell</title>
      <link>https://swinny.net/House_and_Home/-3359-Zenith-Windows-The-Hard-Sell</link>
      <description><![CDATA[I am writing this to let people know what it's like to be given the hard sell by a uPVC installer.  One afternoon I was asked by a badged young]]></description>
      <pubDate>Fri, 22 Feb 2008 10:52:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3359-Zenith-Windows-The-Hard-Sell</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Zenith Windows: The Hard Sell</media:title>

	</media:content>
    </item>
	    <item>
      <title>Immersion Heaters: Safety Thermal Cutout</title>
      <link>https://swinny.net/House_and_Home/-3323-Immersion-Heaters-Safety-Thermal-Cutout</link>
      <description><![CDATA[To avoid the danger of your cold water tank accidentally filling with hot water due to a faulty immersion heater element, check your hot water]]></description>
      <pubDate>Thu, 10 Jan 2008 20:08:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3323-Immersion-Heaters-Safety-Thermal-Cutout</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/immersion_heater_element_20080111200614_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/immersion_heater_element_20080111200614_preview.jpg" medium="image">
	<media:title type="html">Immersion Heaters: Safety Thermal Cutout</media:title>

	</media:content>
    </item>
	    <item>
      <title>Energy-saving Lightbulbs</title>
      <link>https://swinny.net/House_and_Home/-3033-Energy-saving-Lightbulbs</link>
      <description><![CDATA[Our house is smattered with halogen lights - Dichroic Lamps, and these are about as energy-inefficient as you can get.  The good bit of news]]></description>
      <pubDate>Sat, 29 Dec 2007 10:03:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3033-Energy-saving-Lightbulbs</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/GU10 LED Lightbulb_20060609104105_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/GU10 LED Lightbulb_20060609104105_preview.jpg" medium="image">
	<media:title type="html">Energy-saving Lightbulbs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solid Wood Kitchen Worktops</title>
      <link>https://swinny.net/House_and_Home/-3283-Solid-Wood-Kitchen-Worktops</link>
      <description><![CDATA[We're considering whether to invest in solid wood worktops for our kitchen.  We currently have a vast expanse of chipboard laminate which does]]></description>
      <pubDate>Sat, 24 Nov 2007 11:03:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3283-Solid-Wood-Kitchen-Worktops</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Solid Wood Kitchen Worktops</media:title>

	</media:content>
    </item>
	    <item>
      <title>Warm Front Grants</title>
      <link>https://swinny.net/House_and_Home/-3262-Warm-Front-Grants</link>
      <description><![CDATA[From WarmFront.co.uk:    The Warm Front Grant provides a package of insulation]]></description>
      <pubDate>Tue, 18 Sep 2007 13:49:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3262-Warm-Front-Grants</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Warm Front Grants</media:title>

	</media:content>
    </item>
	    <item>
      <title>Steinway Upright Grand Piano</title>
      <link>https://swinny.net/House_and_Home/-3234-Steinway-Upright-Grand-Piano</link>
      <description><![CDATA[These pictures are here for insurance purposes.  Our piano is an 1878 Steinway piano, with restored walnut veneer.  It has an eight-and-a-quarter]]></description>
      <pubDate>Sun, 15 Apr 2007 08:17:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3234-Steinway-Upright-Grand-Piano</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/PICT2089_20070415101738_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/PICT2089_20070415101738_preview.jpg" medium="image">
	<media:title type="html">Steinway Upright Grand Piano</media:title>

	</media:content>
    </item>
	    <item>
      <title>Insulating the Loft</title>
      <link>https://swinny.net/House_and_Home/-3233-Insulating-the-Loft</link>
      <description><![CDATA[We started off with 6 inches of rockwool in our loft, which by modern standards was insufficient.  So we shifted all the wool from the centre]]></description>
      <pubDate>Sun, 15 Apr 2007 08:08:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3233-Insulating-the-Loft</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Loft Insulation Celotex_20070415100847_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Loft Insulation Celotex_20070415100847_preview.jpg" medium="image">
	<media:title type="html">Insulating the Loft</media:title>

	</media:content>
    </item>
	    <item>
      <title>What LCD TV To Buy?</title>
      <link>https://swinny.net/House_and_Home/-3158-What-LCD-TV-To-Buy</link>
      <description><![CDATA[Mum wants a new TV, with built-in Freeview, to replace her ancient 20" CRT model.  She's had a look at a few, and has decided that a 26" widescreen]]></description>
      <pubDate>Sat, 25 Nov 2006 22:35:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3158-What-LCD-TV-To-Buy</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">What LCD TV To Buy?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Expensive Sofa</title>
      <link>https://swinny.net/House_and_Home/-2956-Expensive-Sofa</link>
      <description><![CDATA[It needed a new home, without rough and careless children in it, so we had to sell Julii's Mom's couch.  Hopefully it will have a more genteel]]></description>
      <pubDate>Sat, 07 Oct 2006 20:38:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-2956-Expensive-Sofa</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/frontsofa_20060327214635_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/frontsofa_20060327214635_preview.jpg" medium="image">
	<media:title type="html">Expensive Sofa</media:title>

	</media:content>
    </item>
	    <item>
      <title>Carbon Monoxide Detector</title>
      <link>https://swinny.net/House_and_Home/-2985-Carbon-Monoxide-Detector</link>
      <description><![CDATA[After the horrendous news today of five people being taken to hospital suffering from carbon monoxide poisining, we decided to buy a carbon monoxide]]></description>
      <pubDate>Sat, 23 Sep 2006 10:52:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-2985-Carbon-Monoxide-Detector</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Carbon Monoxide Detector</media:title>

	</media:content>
    </item>
	    <item>
      <title>Adding a Window to your Garage</title>
      <link>https://swinny.net/House_and_Home/-3053-Adding-a-Window-to-your-Garage</link>
      <description><![CDATA[This isn't necessarily as straightforward as it seems.  We'd like to put a window in right next to our oil tank.  Our local Building Control]]></description>
      <pubDate>Wed, 09 Aug 2006 12:45:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3053-Adding-a-Window-to-your-Garage</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Adding a Window to your Garage</media:title>

	</media:content>
    </item>
	    <item>
      <title>Insulating Your Home</title>
      <link>https://swinny.net/House_and_Home/-3015-Insulating-Your-Home</link>
      <description><![CDATA[There doesn't seem to be a practical eco-friendly one for walls, but we could do some sheeps wool in our loft.  Mineral wool is considered the]]></description>
      <pubDate>Sun, 02 Jul 2006 11:01:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3015-Insulating-Your-Home</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Insulating Your Home</media:title>

	</media:content>
    </item>
	    <item>
      <title>Home Insulation Grants</title>
      <link>https://swinny.net/House_and_Home/-3020-Home-Insulation-Grants</link>
      <description><![CDATA[If you want to get your house insulated, or just want someone to check what you need, go to the Energy]]></description>
      <pubDate>Wed, 31 May 2006 11:54:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-3020-Home-Insulation-Grants</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Home Insulation Grants</media:title>

	</media:content>
    </item>
	    <item>
      <title>Domestic Oil June 2005</title>
      <link>https://swinny.net/House_and_Home/-2794-Domestic-Oil-June-2005</link>
      <description><![CDATA[We've found ourselves running low on oil - that's domestic heating oil, or 28 second kerosene.  We]]></description>
      <pubDate>Wed, 15 Mar 2006 19:56:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-2794-Domestic-Oil-June-2005</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Domestic Oil June 2005</media:title>

	</media:content>
    </item>
	    <item>
      <title>Quality TV Corner Units</title>
      <link>https://swinny.net/House_and_Home/-2909-Quality-TV-Corner-Units</link>
      <description><![CDATA[We're looking for a corner TV Unit that's big enough to house a regular stereo (30cm cube), a PC tower (20cm wide, 35cm tall, 40cm deep) and]]></description>
      <pubDate>Fri, 13 Jan 2006 02:58:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-2909-Quality-TV-Corner-Units</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/cfl-lights_1720_20111114205831_preview.jpg" medium="image">
	<media:title type="html">Quality TV Corner Units</media:title>

	</media:content>
    </item>
	    <item>
      <title>Washing Machine Cost Calculator</title>
      <link>https://swinny.net/House_and_Home/-5342-Washing-Machine-Cost-Calculator</link>
      <description><![CDATA[ Please read the notes and caveats on using this form page.  The most important variables to get right]]></description>
      <pubDate>Sun, 11 Nov 2001 08:56:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/-5342-Washing-Machine-Cost-Calculator</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/washing-machine_20250111100347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/washing-machine_20250111100347_preview.jpg" medium="image">
	<media:title type="html">Washing Machine Cost Calculator</media:title>

	</media:content>
    </item>
	    <item>
      <title>HP Elitebook</title>
      <link>https://swinny.net/Computing/HP-Elitebook/</link>
      <description><![CDATA[Life with an HP Elitebook    Model: Elitebook 8440p    Processor: Intel Core i7    RAM: 4GB    Case: Brushed Magnesium alloy    Weight: 2.3kg]]></description>
      <pubDate>Sun, 26 Aug 2018 13:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG" medium="image">
	<media:title type="html">HP Elitebook</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fixing the charger connector on an HP Elitebook</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-5020-Fixing-the-charger-connector-on-an-HP-Elitebook</link>
      <description><![CDATA[  After weeks of erratic charging on my HP Elitebook 8440p, I decided to open up the plug that goes into the laptop.  In doing so all of the]]></description>
      <pubDate>Sun, 26 Aug 2018 13:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-5020-Fixing-the-charger-connector-on-an-HP-Elitebook</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_0275_20180826155320_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_0275_20180826155320_preview.JPG" medium="image">
	<media:title type="html">Fixing the charger connector on an HP Elitebook</media:title>

	</media:content>
    </item>
	    <item>
      <title>Running Windows 10 on an HP Elitebook</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-4789-Running-Windows-10-on-an-HP-Elitebook</link>
      <description><![CDATA[  This post is basically a confirmation that Windows 10 installs and runs on the HP Elitebook 8440p.  Having said that, on the base configuration]]></description>
      <pubDate>Wed, 16 Dec 2015 15:53:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-4789-Running-Windows-10-on-an-HP-Elitebook</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-Windows-10_9656_20151216170854_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-Windows-10_9656_20151216170854_preview.JPG" medium="image">
	<media:title type="html">Running Windows 10 on an HP Elitebook</media:title>

	</media:content>
    </item>
	    <item>
      <title>Installed software on my laptop</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-4586-Installed-software-on-my-laptop</link>
      <description><![CDATA[  Just in case I ever need to re-install Windows, here's a list of software I've installed (and settings I've tweaked):      Firefox]]></description>
      <pubDate>Sat, 25 Jan 2014 08:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-4586-Installed-software-on-my-laptop</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG" medium="image">
	<media:title type="html">Installed software on my laptop</media:title>

	</media:content>
    </item>
	    <item>
      <title>Preventing unexpected laptop shutdown</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-4558-Preventing-unexpected-laptop-shutdown</link>
      <description><![CDATA[  Here I present a couple of ways to stop my HP laptop suddenly turning off when it's doing a lot of CPU-intensive work.  It really is a shame]]></description>
      <pubDate>Wed, 01 Jan 2014 07:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-4558-Preventing-unexpected-laptop-shutdown</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/windows-power-management-1_20140101094428_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/windows-power-management-1_20140101094428_preview.jpg" medium="image">
	<media:title type="html">Preventing unexpected laptop shutdown</media:title>

	</media:content>
    </item>
	    <item>
      <title>SOLVED: Fingerprint Scanner</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-3761-SOLVED-Fingerprint-Scanner</link>
      <description><![CDATA[  The fingerprint scanner - a Validity Sensor VFS451 - was not available as a login method on the initial computer configuration.  It was]]></description>
      <pubDate>Wed, 23 Oct 2013 07:56:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-3761-SOLVED-Fingerprint-Scanner</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-Fingerprint-Reader-40669_20100812215018_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-Fingerprint-Reader-40669_20100812215018_preview.jpg" medium="image">
	<media:title type="html">SOLVED: Fingerprint Scanner</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows 8 and the HP fingerprint scanner</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-4543-Windows-8-and-the-HP-fingerprint-scanner</link>
      <description><![CDATA[  Warning: HP's validity sensor software does NOT work in Windows 8, according to Microsoft's Upgrade Assistant.  If you upgrade to Windows]]></description>
      <pubDate>Wed, 23 Oct 2013 07:22:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-4543-Windows-8-and-the-HP-fingerprint-scanner</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/hp-fingerprint-sensor-windows-8_20131023092732_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/hp-fingerprint-sensor-windows-8_20131023092732_preview.JPG" medium="image">
	<media:title type="html">Windows 8 and the HP fingerprint scanner</media:title>

	</media:content>
    </item>
	    <item>
      <title>The noise an Elitebook can make</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-3956-The-noise-an-Elitebook-can-make</link>
      <description><![CDATA[The HP Elitebook is usually extremely quiet, and even when working hard you will barely hear the fan or hard disk.    However, ever since]]></description>
      <pubDate>Tue, 28 Dec 2010 11:03:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-3956-The-noise-an-Elitebook-can-make</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG" medium="image">
	<media:title type="html">The noise an Elitebook can make</media:title>

	</media:content>
    </item>
	    <item>
      <title>Did HP or UPS Damage My Elitebook?</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-3916-Did-HP-or-UPS-Damage-My-Elitebook</link>
      <description><![CDATA[I'm sure it's not a ticking bomb... but ever since my laptop returned from a UPS-handled trip to HP's Poland service centre (for a simple night]]></description>
      <pubDate>Mon, 15 Nov 2010 20:49:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-3916-Did-HP-or-UPS-Damage-My-Elitebook</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG" medium="image">
	<media:title type="html">Did HP or UPS Damage My Elitebook?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Broken Elitebook Night-light</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-3910-Broken-Elitebook-Night-light</link>
      <description><![CDATA[  My Elitebook is currently winging its way back to an HP service centre, simply because its night light won't retract.  The night light is]]></description>
      <pubDate>Sun, 07 Nov 2010 10:07:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-3910-Broken-Elitebook-Night-light</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/hp-elitebook-nightlight_20101107112455_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/hp-elitebook-nightlight_20101107112455_preview.jpg" medium="image">
	<media:title type="html">Broken Elitebook Night-light</media:title>

	</media:content>
    </item>
	    <item>
      <title>Full Elitebook System Information</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-3766-Full-Elitebook-System-Information</link>
      <description><![CDATA[                                                                                                                                                                                                                                                                          Video configuration                                                                                           Index                                 Actual color resolution                                 Description                                 Adapter RAM                                 Refresh rate                                 Horizontal resolution                                 Vertical resolution                                                                                             0                                32                                RDPDD Chained DD                                N/A                                60                                1600                                900                                                                                                                                                                                                  System enclosure                                                                                           Index                                 Chassis type                                 Description                                 Serial number                                                                                             0                                10                                Notebook - ChassisLock: Not Present  or Unknown                                CZC0281JYK                                                                                                                                                                                                  System driver                                                                                           Index                                 Name                                 Description                                 Path name                                                                                             0                                Video Driver 0                                NVIDIA Windows Kernel Mode Driver,  Version 188.31                                C:\Windows\system32\DRIVERS\nvlddmkm.sys                                                                                            1                                Lan Driver 0                                Bluetooth Personal Area Networking                                C:\Windows\system32\DRIVERS\bthpan.sys                                                                                            2                                Lan Driver 1                                Intel(R) Gigabit Adapter NDIS 6.x  driver                                C:\Windows\system32\DRIVERS\e1k62x64.sys                                                                                            3                                Lan Driver 2                                Link-Layer Topology Mapper I/O Driver                                C:\Windows\system32\DRIVERS\lltdio.sys                                                                                            4                                Lan Driver 3                                NativeWiFi Miniport Driver                                C:\Windows\system32\DRIVERS\nwifi.sys                                                                                            5                                Lan Driver 4                                NDIS User mode I/O driver                                C:\Windows\system32\DRIVERS\ndisuio.sys                                                                                            6                                Lan Driver 5                                Intel&amp;reg; Wireless WiFi Link Driver                                C:\Windows\system32\DRIVERS\NETw5s64.sys                                                                                            7                                Lan Driver 6                                QoS Packet Scheduler                                C:\Windows\system32\DRIVERS\pacer.sys                                                                                            8                                Lan Driver 7                                Link-Layer Topology Responder Driver  for NDIS 6                                C:\Windows\system32\DRIVERS\rspndr.sys                                                                                            9                                Lan Driver 8                                Microsoft Tunnel Interface Driver                                C:\Windows\system32\DRIVERS\tunnel.sys                                                                                            10                                Lan Driver 9                                Virtual WiFi Filter Driver                                C:\Windows\system32\DRIVERS\vwififlt.sys                                                                                            11                                Lan Driver 10                                WFP NDIS 6.20 Lightweight Filter  Driver                                C:\Windows\system32\DRIVERS\wfplwf.sys                                                                                            12                                Mass Storage Driver 0                                Storage Filter Driver                                C:\Windows\system32\DRIVERS\amdxata.sys                                                                                            13                                Mass Storage Driver 1                                ATAPI IDE Miniport Driver                                C:\Windows\system32\DRIVERS\atapi.sys                                                                                            14                                Mass Storage Driver 2                                Intel Matrix Storage Manager driver -  x64                                C:\Windows\system32\DRIVERS\iaStor.sys                                                                                            15                                Mass Storage Driver 3                                MS AHCI 1.0 Standard Driver                                C:\Windows\system32\DRIVERS\msahci.sys                                                                                            16                                Printer Driver 0                                HP Photosmart C6300 series                                C:\Windows\system32\spool\DRIVERS\x64\3\UNIDRV.DLL                                                                                            17                                Printer Driver 1                                Microsoft XPS Document Writer                                C:\Windows\system32\spool\DRIVERS\x64\3\mxdwdrv.dll                                                                                            18                                Printer Driver 2                                Microsoft Shared Fax Driver                                C:\Windows\system32\spool\DRIVERS\x64\3\FXSDRV.DLL                                                                                            19                                Modem Driver                                Modem Device Driver                                C:\Windows\system32\drivers\modem.sys                                                                                            20                                Keyboard Driver                                Keyboard Class Driver                                C:\Windows\system32\DRIVERS\kbdclass.sys                                                                                            21                                Mouse Driver                                Mouse Class Driver                                C:\Windows\system32\DRIVERS\mouclass.sys                                                                                            22                                Media Driver                                NVIDIA HDMI Audio Driver                                C:\Windows\system32\drivers\nvhda64v.sys                                                                                            23                                Media Driver                                Bluetooth Audio Device                                C:\Windows\system32\drivers\btwaudio.sys                                                                                            24                                Media Driver                                NVIDIA HDMI Audio Driver                                C:\Windows\system32\drivers\nvhda64v.sys                                                                                            25                                Media Driver                                                                                                C:\Windows\system32\drivers\nvhda64v.sys                                                                                            26                                Media Driver                                IDT PC Audio                                C:\Windows\system32\drivers\stwrt64.sys                                                                                            27                                Media Driver                                NVIDIA HDMI Audio Driver                                C:\Windows\system32\drivers\nvhda64v.sys                                                                                                                                                                                                                                                      Central processor                                                                                           Index                                 Device ID                                 Description                                 Manufacturer                                 Max clock speed                                 Family                                 Family description                                 Current clock speed                                 Architecture                                                                                             0                                0                                Intel(R) Core(TM) i7 CPU M 620 @  2.67GHz                                Intel(R) Corporation                                2666                                185                                Intel(R) Pentium(R) M processor                                2664                                AMD64                                                                                                                                                                                                                                                      Pointing device                                                                                           Index                                 Device ID                                 Description                                 Number of buttons                                                                                             0                                0                                N/A                                5                                                                                                                                                                                                  Physical memory array                                                                                           Index                                 Tag                                 Max capacity                                 Memory device                                 Use                                                                                             0                                0                                8388608                                2                                3                                                                                                                                                                                                  Physical memory                                                                                           Index                                 Tag                                 Bank label                                 Capacity                                 Description                                 Form factor                                 Memory type                                 Speed                                                                                             0                                0                                BANK 0                                2147483648                                Other/SODIMM                                Top-Slot 1(top)                                12                                Samsung                                1                                Unknown                                M471B5673EH1-CH9                                 61945101                                1333                                                                                            1                                1                                BANK 2                                2147483648                                Other/SODIMM                                Top-Slot 2(under)                                12                                Samsung                                1                                Unknown                                M471B5673EH1-CH9                                 6194508C                                1333                                                                                                                                                                                                  Operating system                                                                                           Index                                 Caption                                 Name                                 Version                                 Locale ID                                 Language                                 Major version                                 Minor version                                 Build number                                 Service pack major version                                 Service pack minor version                                 Suite mask                                 Product type                                                                                             0                                Microsoft Windows 7                                Win7                                (Build 7600)                                1033                                en-US                                6                                1                                7600                                0                                0                                256                                1                                                                                                                                                                                                  Network adapter                                                                                           Index                                 Device ID                                 Description                                 Speed                                 MACAddress                                                                                            0                                0                                Intel(R) 82577LM Gigabit Network  Connection                                1000000000                                70-5A-B6-A9-7D-0C                                                                                            1                                1                                Intel(R) Centrino(R) Advanced-N 6200  AGN                                54000000                                00-23-14-88-4E-90                                                                                                                                                                                                  Logical Disk                                                                                          Index                                 Device ID                                 Description                                 Free space                                 Size                                 Volume name                                                                                             0                                C:\                                Local Disk                                255355420672                                301500198912                                N/A                                                                                            1                                D:\                                Local Disk                                4545490944                                16106123264                                HP_RECOVERY                                                                                            2                                E:\                                Local Disk                                1594396672                                2133852160                                HP_TOOLS                                                                                            3                                F:\                                Compact Disk                                N/A                                N/A                                N/A                                                                                                                                                                                                  Win32_Keyboard                                                                                          Index                                 Device ID                                 Description                                 Layout                                                                                             0                                0                                Japanese keyboard                                00000809                                                                                                                                                                                                  Hard disk drive                                                                                           Index                                 Device ID                                 Description                                 Manufacturer                                 Model                                 Size                                 Interface type                                                                                             0                                0                                IDE Fixed Hard Disk                                (Standard disk drives)                                WDC WD3200BEKT-60V5T11                                320070320640                                IDE                                                                                                                                                                                                                                                      Desktop monitor                                                                                           Index                                 Device ID                                 Monitor Manufacturer                                 Monitor type                                                                                             0                                0                                AUO                                @monitor.inf,%pnpmonitor.devicedesc%;Generic  PnP Monitor                                                                                                                                                                                                  Product information                                                                                           Index                                 Name                                 Version                                 Identifying number                                 Vendor                                 UUID                                 SKU number                                                                                             0                                HP EliteBook 8440p                                N/A                                CZC0281JYK                                Hewlett-Packard                                52 db ad a8 48 8d df 11 94 d0 40 1 1e  d e0 d                                VQ664ET#ABU                                                                                                                                                                                                  CDROM Drive                                                                                           Index                                 Device ID                                 Availability                                 Drive                                 Manufacturer                                 Description                                 Revision level                                                                                             0                                0                                1                                F:\                                hp                                DVDRAM GT30L                                mP04                                                                                                                                                                                                  Computer system                                                                                           Index                                 Name                                 Description                                 Manufacturer                                 Model                                 Primary owner name                                 Primary owner                                 Total physical memory                                                                                             0                                JOHN-HP                                Hewlett-Packard HP EliteBook 8440p  Intel(R) Pentium(R) M processor Microsoft Windows 7 (Build 7600)                                Hewlett-Packard                                HP EliteBook 8440p                                N/A                                N/A                                4294967296                                                                                                                                                                                                  Cache memory                                                                                           Index                                 Device ID                                 Purpose                                 Installed size                                 Level                                                                                             0                                0                                Unknown                                4096                                3                                                                                            1                                1                                Unknown                                256                                2                                                                                            2                                2                                Unknown                                32                                1                                                                                                                                                                                                  Bios                                                                                           Index                                 Manufacturer                                 Release date                                 SMBIOS Major version                                 SMBIOS minor version                                 SMBios version                                                                                             0                                Hewlett-Packard                                20100602******.******+***                                2                                6                                68CCU Ver. F.0B                                                                                                                                                                                                  HP System driver                                                                                           Index                                 Driver type                                 Driver file date                                 Driver file size                                 File name                                 Manufacturer                                 Name                                 Version                                                                                             0                                Video Driver                                N/A                                -1                                nvlddmkm.sys                                NVIDIA Corporation                                Video Driver 0                                8.16.11.8831                                                                                            1                                Lan Driver                                N/A                                -1                                bthpan.sys                                Microsoft Corporation                                Lan Driver 0                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            2                                Lan Driver                                N/A                                -1                                e1k62x64.sys                                Intel Corporation                                Lan Driver 1                                11.5.4.0 built by: WinDDK                                                                                            3                                Lan Driver                                N/A                                -1                                lltdio.sys                                Microsoft Corporation                                Lan Driver 2                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            4                                Lan Driver                                N/A                                -1                                nwifi.sys                                Microsoft Corporation                                Lan Driver 3                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            5                                Lan Driver                                N/A                                -1                                ndisuio.sys                                Microsoft Corporation                                Lan Driver 4                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            6                                Lan Driver                                N/A                                -1                                NETw5s64.sys                                Intel Corporation                                Lan Driver 5                                13.1.1.1                                                                                            7                                Lan Driver                                N/A                                -1                                pacer.sys                                Microsoft Corporation                                Lan Driver 6                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            8                                Lan Driver                                N/A                                -1                                rspndr.sys                                Microsoft Corporation                                Lan Driver 7                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            9                                Lan Driver                                N/A                                -1                                tunnel.sys                                Microsoft Corporation                                Lan Driver 8                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            10                                Lan Driver                                N/A                                -1                                vwififlt.sys                                Microsoft Corporation                                Lan Driver 9                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            11                                Lan Driver                                N/A                                -1                                wfplwf.sys                                Microsoft Corporation                                Lan Driver 10                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            12                                Mass Storage Driver                                N/A                                -1                                amdxata.sys                                Advanced Micro Devices                                Mass Storage Driver 0                                1.1.2.4 (NT.090122-1504)                                                                                            13                                Mass Storage Driver                                N/A                                -1                                atapi.sys                                Microsoft Corporation                                Mass Storage Driver 1                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            14                                Mass Storage Driver                                N/A                                -1                                iaStor.sys                                Intel Corporation                                Mass Storage Driver 2                                8.9.2.1002                                                                                            15                                Mass Storage Driver                                N/A                                -1                                msahci.sys                                Microsoft Corporation                                Mass Storage Driver 3                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            16                                Printer Driver                                2009/07/14 02:41:56                                479232                                UNIDRV.DLL                                Microsoft Corporation                                Printer Driver 0                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            17                                Printer Driver                                2009/07/14 02:41:52                                715264                                mxdwdrv.dll                                Microsoft Corporation                                Printer Driver 1                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            18                                Printer Driver                                2009/07/14 02:40:55                                379904                                FXSDRV.DLL                                Microsoft Corporation                                Printer Driver 2                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            19                                Modem Driver                                N/A                                -1                                modem.sys                                Microsoft Corporation                                Modem Driver                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            20                                Keyboard Driver                                N/A                                -1                                kbdclass.sys                                Microsoft Corporation                                Keyboard Driver                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            21                                Mouse Driver                                N/A                                -1                                mouclass.sys                                Microsoft Corporation                                Mouse Driver                                6.1.7600.16385 (win7_rtm.090713-1255)                                                                                            22                                Media Driver                                N/A                                -1                                nvhda64v.sys                                NVIDIA Corporation                                Media Driver                                1.00.00.63 built by: WinDDK                                                                                            23                                Media Driver                                N/A                                -1                                btwaudio.sys                                Broadcom Corporation.                                Media Driver                                6.2.1.200                                                                                            24                                Media Driver                                N/A                                -1                                nvhda64v.sys                                NVIDIA Corporation                                Media Driver                                1.00.00.63 built by: WinDDK                                                                                            25                                Media Driver                                N/A                                -1                                nvhda64v.sys                                N/A                                Media Driver                                N/A                                                                                            26                                Media Driver                                N/A                                -1                                stwrt64.sys                                IDT, Inc.                                Media Driver                                6.10.6257.0                                                                                            27                                Media Driver                                N/A                                -1                                nvhda64v.sys                                NVIDIA Corporation                                Media Driver                                1.00.00.63 built by: WinDDK                                                                                                                                                                                                  HP Disk drive                                                                                           Index                                 Device ID                                 Serial number                                 Revision level                                 Smart status                                 Smart attributes ID                                 Smart attributes threshold                                 Smart attributes current                                 Smart attributes worst                                                                                             0                                0                                WD-WXK1A50L7332                                N/A                                STATUS_GREEN                                1, 3, 4, 5, 7, 9, 10, 11, 12, 184,  187, 188, 190, 191, 192, 193, 194, 196, 197, 198, 199, 200                                51, 21, 0, 140, 51, 0, 51, 0, 0, 97,  0, 0, 40, 0, 0, 0, 0, 0, 0, 0, 0, 51                                200, 177, 100, 200, 100, 100, 100,  100, 100, 100, 100, 100, 63, 95, 200, 200, 110, 200, 200, 100, 200, 100                                200, 177, 100, 200, 253, 100, 253,  253, 100, 100, 100, 100, 57, 95, 200, 200, 104, 200, 200, 253, 200, 253                                                                                                                                                                                                  Monitor desktop monitor                                                                                           Index                                 Device ID                                 Serial number                                 Asset number                                 Hardware ID                                 Recommended mode                                 Week of manufacture                                 Year of manufacture                                                                                             0                                0                                N/A                                N/A                                MONITOR\AUO123E                                1600 x 900 @ 60Hz                                N/A                                2009                                                                                                                                                                                                  HP Configuration                                                                                           Index                                 Machine name                                 Number of serial ports                                 Number of paraller ports                                 Number of floppies                                 Number of free memory slots                                                                                             0                                JOHN-HP                                0                                0                                0                                0                                                                                                                                                                                                  HP Computer system information                                                                                           Index                                 Asset number                                 System location                                 System ID                                 Family                                                                                             0                                N/A                                N/A                                fd                                103C_5336AN                                                                                                                                                                                                  Base Board                                                                                           Index                                 Version                                 Product                                 Manufacturer                                                                                             0                                KBC Version 30.2C                                172B                                Hewlett-Packard                                                                                                                                                                                                  Add/Remove Software                                                                                           Index                                 Name                                 Version                                 Major version                                 Minor version                                 Description                                 Manufacturer                                 Language edition                                 Uninstall string                                                                                             0                                Adobe AIR                                2.0.2.12610                                2                                0                                N/A                                Adobe Systems Inc.                                0                                c:\Program Files (x86)\Common  Files\Adobe AIR\Versions\1.0\Resources\Adobe AIR Updater.exe  -arp:uninstall                                                                                            1                                Adobe Flash Player 10 Plugin                                10.1.53.64                                10                                1                                N/A                                Adobe Systems Incorporated                                0                                C:\Windows\SysWOW64\Macromed\Flash\FlashUtil10h_Plugin.exe  -maintain plugin                                                                                            2                                FileZilla Client 3.3.3                                3.3.3                                0                                0                                N/A                                N/A                                0                                C:\Program Files (x86)\FileZilla FTP  Client\uninstall.exe                                                                                            3                                Mozilla Firefox (3.6.8)                                3.6.8 (en-GB)                                0                                0                                Mozilla Firefox                                Mozilla                                0                                C:\Program Files (x86)\Mozilla  Firefox\uninstall\helper.exe                                                                                            4                                Mozilla Thunderbird (2.0.0.24)                                2.0.0.24 (en-GB)                                0                                0                                Mozilla Thunderbird                                Mozilla                                0                                C:\Program Files (x86)\Mozilla  Thunderbird\uninstall\helper.exe                                                                                            5                                Spotify                                0.4.3                                0                                0                                N/A                                N/A                                0                                "C:\Program Files  (x86)\Spotify\uninstall.exe"                                                                                            6                                Vim 7.2 (self-installing)                                N/A                                0                                0                                N/A                                N/A                                0                                C:\sys\Vim\vim72\uninstall-gui.exe                                                                                            7                                Windows Live Essentials                                14.0.8117.0416                                0                                0                                N/A                                Microsoft Corporation                                9                                C:\Program Files (x86)\Windows  Live\Installer\wlarp.exe                                                                                            8                                OpenOffice.org 3.2                                3.2.9502                                3                                2                                OpenOffice.org 3.2 (en-GB)  (OOO320m18(Build:9502))                                OpenOffice.org                                2057                                MsiExec.exe  /I{09DF00E6-520C-49D5-B7E0-9612165CACA8}                                                                                            9                                Windows Live Upload Tool                                14.0.8014.1029                                14                                0                                N/A                                Microsoft Corporation                                1033                                MsiExec.exe  /I{205C6BDD-7B73-42DE-8505-9A093F35A238}                                                                                            10                                Java(TM) 6 Update 21                                6.0.210                                6                                0                                N/A                                Sun Microsystems, Inc.                                0                                MsiExec.exe  /X{26A24AE4-039D-4CA4-87B4-2F83216020FF}                                                                                            11                                HP Quick Launch Buttons                                6.50.12.1                                6                                50                                N/A                                Hewlett-Packard                                1033                                "C:\Program Files (x86)\InstallShield  Installation  Information\{34D2AB40-150D-475D-AE32-BD23FB5EE355}\SETUP.EXE"  -runfromtemp -l0x0409 -removeonly uninst                                                                                            12                                HP Webcam Driver                                5.8.50009.1                                0                                0                                N/A                                Sonix                                9                                C:\Program Files (x86)\InstallShield  Installation  Information\{399C37FB-08AF-493B-BFED-20FBD85EDF7F}\setup.exe  -runfromtemp -l0x0009 -removeonly                                                                                            13                                PHP 5.3.3                                5.3.3                                5                                3                                N/A                                The PHP Group                                1033                                MsiExec.exe  /I{3FD7EFDD-43E9-4F53-9CC9-AE13BFCFC434}                                                                                            14                                Windows Live Sign-in Assistant                                5.000.818.5                                5                                0                                N/A                                Microsoft Corporation                                1033                                MsiExec.exe  /I{45338B07-A236-4270-9A77-EBB4115517B5}                                                                                            15                                Intel(R) Management Engine Components                                6.0.0.1179                                6                                0                                N/A                                Intel Corporation                                0                                C:\Program Files (x86)\Intel\Intel(R)  Management Engine Components\Uninstall\setup.exe -uninstall                                                                                            16                                HP Update                                4.000.011.006                                4                                0                                N/A                                Hewlett-Packard                                0                                MsiExec.exe  /X{7059BDA7-E1DB-442C-B7A1-6144596720A4}                                                                                            17                                SSH Secure Shell                                N/A                                0                                0                                N/A                                N/A                                0                                RunDll32  C:\PROGRA~2\COMMON~1\INSTAL~1\engine\6\INTEL3~1\Ctor.dll,LaunchSetup  "C:\Program Files (x86)\InstallShield Installation  Information\{74E2CD0C-D4A2-11D3-95A6-0000E86CFDE5}\Setup.exe"                                                                                            18                                HP ESU for Microsoft Windows 7                                1.0.5.1                                1                                0                                This installer database contains the  logic and data required to install HP ESU for Microsoft Windows 7.                                Hewlett-Packard Company                                1033                                MsiExec.exe  /X{871732B3-1EE5-4C54-8462-8BFF516880B7}                                                                                            19                                Strawberry Perl                                5.12.256                                5                                12                                Strawberry Perl 5.12.1                                Vanilla Perl Project                                1033                                MsiExec.exe  /X{A73228B5-F869-3044-B3D8-7D3F0F3A5987}                                                                                            20                                Adobe Reader 9.3.3                                9.3.3                                9                                3                                N/A                                Adobe Systems Incorporated                                1033                                MsiExec.exe  /I{AC76BA86-7AD7-1033-7B44-A93000000001}                                                                                            21                                Windows Live Sync                                14.0.8117.416                                14                                0                                N/A                                Microsoft Corporation                                1033                                MsiExec.exe  /X{B10914FD-8812-47A4-85A1-50FCDE7F1F33}                                                                                            22                                Adobe Flash Player 10 ActiveX                                10.0.32.18                                10                                0                                N/A                                Adobe Systems, Inc.                                1033                                MsiExec.exe  /X{B7B3E9B3-FB14-4927-894B-E9124509AF5A}                                                                                            23                                EasyWeather                                N/A                                0                                0                                N/A                                1.0                                0                                "C:\Program Files  (x86)\EasyWeather\Uninstall.exe" "C:\Program Files  (x86)\EasyWeather\install.log"                                                                                            24                                IDT Audio                                1.0.6257.0                                0                                0                                N/A                                IDT                                9                                "C:\Program Files (x86)\InstallShield  Installation  Information\{E3A5A8AB-58F6-45FF-AFCB-C9AE18C05001}\SETUP.EXE" -remove  -removeonly                                                                                            25                                Microsoft SQL Server 2005 Compact  Edition [ENU]                                3.1.0000                                3                                1                                N/A                                Microsoft Corporation                                1033                                MsiExec.exe  /I{F0B430D1-B6AA-473D-9B06-AA3DD01FD0B8}                                                                                            26                                RICOH Media Driver                                2.13.00.05                                0                                0                                N/A                                RICOH                                9                                "C:\Program Files (x86)\InstallShield  Installation  Information\{F5CC2EF8-20A4-4366-A681-3FE849E65809}\SETUP.EXE"  -runfromtemp -l0x0009 anything -removeonly                                                                                                                                                                                                                                                      User Information                                                                                           Index                                 Administrator rights                                                                                             0                                true                                                                                                                                                                                                  PNP Device                                                                                           Index                                 Device ID                                                                                             0                                ACPI\ACPI0003                                                                                            1                                ACPI\FixedButton                                                                                            2                                ACPI\GenuineIntel_-_Intel64_Family_6_Model_37                                                                                            3                                ACPI\GenuineIntel_-_Intel64_Family_6_Model_37                                                                                            4                                ACPI\GenuineIntel_-_Intel64_Family_6_Model_37                                                                                            5                                ACPI\GenuineIntel_-_Intel64_Family_6_Model_37                                                                                            6                                ACPI\HPQ0004                                                                                            7                                ACPI\IFX0102                                                                                            8                                ACPI\INT0800                                                                                            9                                ACPI\INT340E                                                                                            10                                ACPI\PNP0000                                                                                            11                                ACPI\PNP0100                                                                                            12                                ACPI\PNP0103                                                                                            13                                ACPI\PNP0200                                                                                            14                                ACPI\PNP0303                                                                                            15                                ACPI\PNP0401                                                                                            16                                ACPI\PNP0A03                                                                                            17                                ACPI\PNP0A06                                                                                            18                                ACPI\PNP0A08                                                                                            19                                ACPI\PNP0B00                                                                                            20                                ACPI\PNP0C02                                                                                            21                                ACPI\PNP0C02                                                                                            22                                ACPI\PNP0C04                                                                                            23                                ACPI\PNP0C09                                                                                            24                                ACPI\PNP0C0A                                                                                            25                                ACPI\PNP0C0A                                                                                            26                                ACPI\PNP0C0D                                                                                            27                                ACPI\PNP0C0E                                                                                            28                                ACPI\PNP0C14                                                                                            29                                ACPI\PNP0C14                                                                                            30                                ACPI\PNP0C32                                                                                            31                                ACPI\SYN0165                                                                                            32                                ACPI\ThermalZone                                                                                            33                                ACPI\ThermalZone                                                                                            34                                ACPI\ThermalZone                                                                                            35                                ACPI\ThermalZone                                                                                            36                                ACPI\ThermalZone                                                                                            37                                ACPI\ThermalZone                                                                                            38                                ACPI\ThermalZone                                                                                            39                                ACPI\ThermalZone                                                                                            40                                ACPI\ThermalZone                                                                                            41                                ACPI\ThermalZone                                                                                            42                                USB\ROOT_HUB20&amp;amp;VID8086&amp;amp;PID3B34&amp;amp;REV0006                                                                                            43                                USB\ROOT_HUB20&amp;amp;VID8086&amp;amp;PID3B3C&amp;amp;REV0006                                                                                            44                                USB\VID_03F0&amp;amp;PID_231D&amp;amp;REV_0306                                                                                            45                                USB\VID_04F2&amp;amp;PID_B15E&amp;amp;REV_8554                                                                                            46                                USB\VID_04F2&amp;amp;PID_B15E&amp;amp;REV_8554&amp;amp;MI_00                                                                                            47                                USB\VID_138A&amp;amp;PID_0007&amp;amp;REV_0072                                                                                            48                                USB\VID_8087&amp;amp;PID_0020&amp;amp;REV_0000                                                                                            49                                USB\VID_8087&amp;amp;PID_0020&amp;amp;REV_0000                                                                                            50                                PCI\VEN_10DE&amp;amp;DEV_0A6C&amp;amp;SUBSYS_172B103C&amp;amp;REV_A2                                                                                            51                                PCI\VEN_10DE&amp;amp;DEV_0BE3&amp;amp;SUBSYS_172B103C&amp;amp;REV_A1                                                                                            52                                PCI\VEN_1180&amp;amp;DEV_0476&amp;amp;SUBSYS_172B103C&amp;amp;REV_BB                                                                                            53                                PCI\VEN_1180&amp;amp;DEV_0822&amp;amp;SUBSYS_172B103C&amp;amp;REV_25                                                                                            54                                PCI\VEN_1180&amp;amp;DEV_0832&amp;amp;SUBSYS_172B103C&amp;amp;REV_06                                                                                            55                                PCI\VEN_1180&amp;amp;DEV_0843&amp;amp;SUBSYS_172B103C&amp;amp;REV_14                                                                                            56                                PCI\VEN_8086&amp;amp;DEV_0044&amp;amp;SUBSYS_172B103C&amp;amp;REV_12                                                                                            57                                PCI\VEN_8086&amp;amp;DEV_0045&amp;amp;SUBSYS_172B103C&amp;amp;REV_12                                                                                            58                                PCI\VEN_8086&amp;amp;DEV_10EA&amp;amp;SUBSYS_172B103C&amp;amp;REV_06                                                                                            59                                PCI\VEN_8086&amp;amp;DEV_2448&amp;amp;SUBSYS_172B103C&amp;amp;REV_A6                                                                                            60                                PCI\VEN_8086&amp;amp;DEV_2C62&amp;amp;SUBSYS_80868086&amp;amp;REV_02                                                                                            61                                PCI\VEN_8086&amp;amp;DEV_2D01&amp;amp;SUBSYS_80868086&amp;amp;REV_02                                                                                            62                                PCI\VEN_8086&amp;amp;DEV_2D10&amp;amp;SUBSYS_80868086&amp;amp;REV_02                                                                                            63                                PCI\VEN_8086&amp;amp;DEV_2D11&amp;amp;SUBSYS_80868086&amp;amp;REV_02                                                                                            64                                PCI\VEN_8086&amp;amp;DEV_2D12&amp;amp;SUBSYS_80868086&amp;amp;REV_02                                                                                            65                                PCI\VEN_8086&amp;amp;DEV_2D13&amp;amp;SUBSYS_80868086&amp;amp;REV_02                                                                                            66                                PCI\VEN_8086&amp;amp;DEV_3B07&amp;amp;SUBSYS_172B103C&amp;amp;REV_06                                                                                            67                                PCI\VEN_8086&amp;amp;DEV_3B2F&amp;amp;SUBSYS_172B103C&amp;amp;REV_06                                                                                            68                                PCI\VEN_8086&amp;amp;DEV_3B32&amp;amp;SUBSYS_172B103C&amp;amp;REV_06                                                                                            69                                PCI\VEN_8086&amp;amp;DEV_3B34&amp;amp;SUBSYS_172B103C&amp;amp;REV_06                                                                                            70                                PCI\VEN_8086&amp;amp;DEV_3B3C&amp;amp;SUBSYS_172B103C&amp;amp;REV_06                                                                                            71                                PCI\VEN_8086&amp;amp;DEV_3B42&amp;amp;SUBSYS_172B103C&amp;amp;REV_06                                                                                            72                                PCI\VEN_8086&amp;amp;DEV_3B44&amp;amp;SUBSYS_172B103C&amp;amp;REV_06                                                                                            73                                PCI\VEN_8086&amp;amp;DEV_3B48&amp;amp;SUBSYS_172B103C&amp;amp;REV_06                                                                                            74                                PCI\VEN_8086&amp;amp;DEV_3B56&amp;amp;SUBSYS_172B103C&amp;amp;REV_06                                                                                            75                                PCI\VEN_8086&amp;amp;DEV_3B64&amp;amp;SUBSYS_172B103C&amp;amp;REV_06                                                                                            76                                PCI\VEN_8086&amp;amp;DEV_3B67&amp;amp;SUBSYS_172B103C&amp;amp;REV_06                                                                                            77                                PCI\VEN_8086&amp;amp;DEV_4239&amp;amp;SUBSYS_13118086&amp;amp;REV_35                                                                                            78                                HDAUDIO\FUNC_01&amp;amp;VEN_10DE&amp;amp;DEV_000B&amp;amp;SUBSYS_10DE0101&amp;amp;REV_1001                                                                                            79                                HDAUDIO\FUNC_01&amp;amp;VEN_10DE&amp;amp;DEV_000B&amp;amp;SUBSYS_10DE0101&amp;amp;REV_1001                                                                                            80                                HDAUDIO\FUNC_01&amp;amp;VEN_10DE&amp;amp;DEV_000B&amp;amp;SUBSYS_10DE0101&amp;amp;REV_1001                                                                                            81                                HDAUDIO\FUNC_01&amp;amp;VEN_10DE&amp;amp;DEV_000B&amp;amp;SUBSYS_10DE0101&amp;amp;REV_1001                                                                                            82                                HDAUDIO\FUNC_01&amp;amp;VEN_111D&amp;amp;DEV_7603&amp;amp;SUBSYS_103C172B&amp;amp;REV_1002                                                                                            83                                HDAUDIO\FUNC_02&amp;amp;VEN_11C1&amp;amp;DEV_1040&amp;amp;SUBSYS_103C3066&amp;amp;REV_1002                                                                                            84                                IDE\CdRomhp_DVDRAM_GT30L_________________________mP04____                                                                                            85                                IDE\DiskWDC_WD3200BEKT-60V5T1___________________12.01A12                                                                                            86                                *ISATAP                                                                                            87                                *ISATAP                                                                                            88                                *ISATAP                                                                                            89                                *ISATAP                                                                                            90                                *TEREDO                                                                                            91                                acpiapic                                                                                            92                                ROOT\BLBDRIVE                                                                                            93                                ROOT\CompositeBus                                                                                            94                                COMPOSITE_BATTERY                                                                                            95                                MF\Photosmart_C6300_series&amp;amp;HPSLP&amp;amp;IP_SCAN                                                                                            96                                ROOT\mssmbios                                                                                            97                                ms_agilevpnminiport                                                                                            98                                ms_l2tpminiport                                                                                            99                                ms_ndiswanbh                                                                                            100                                ms_ndiswanip                                                                                            101                                ms_ndiswanipv6                                                                                            102                                ms_pppoeminiport                                                                                            103                                ms_pptpminiport                                                                                            104                                ms_sstpminiport                                                                                            105                                Photosmart_C6300_series&amp;amp;HPSLP                                                                                            106                                ROOT\RDPBUS                                                                                            107                                ROOT\RDP_KBD                                                                                            108                                ROOT\RDP_MOU                                                                                            109                                root\swenum                                                                                            110                                root\umbus                                                                                            111                                ROOT\vdrvroot                                                                                            112                                ROOT\VOLMGR                                                                                            113                                PCMCIA\RICOH-Bay8Controller-F1B2                                                                                                                                                                                                  Device Manager Error                                                                                           Index                                 Device ID                                 Device description                                 Error code                                 Description                                                                                             0                                Photosmart_C6300_series&amp;amp;HPSLP                                Photosmart C6300 series                                22                                Device is disabled                                                                                            1                                MF\Photosmart_C6300_series&amp;amp;HPSLP&amp;amp;IP_SCAN                                Photosmart C6300 series                                22                                Device is disabled                                                                                                                                                                                                                                                                                                                                                                                                                  HP Memory Module                                                                                           0                                0                                Samsung                                61945101                                Unknown                                M471B5673EH1-CH9                                                                                            1                                1                                Samsung                                6194508C                                Unknown                                M471B5673EH1-CH9                                                                                                                                                                                                  HP USB Device                                                                                           0                                0                                Unknown Port_#0001.Hub_#0001                                USB003                                N/A                                Unknown                                N/A                                HUB                                                                                            1                                1                                Broadcom Corp Port_#0001.Hub_#0003                                USB003 USB006                                HP Integrated Module                                Broadcom Corp                                N/A                                UNKNOWN                                                                                            2                                2                                Unknown Port_#0003.Hub_#0003                                USB003 USB004                                N/A                                Unknown                                N/A                                UNKNOWN                                                                                            3                                3                                N/A                                USB003 USB002                                N/A                                Chicony Electronics Co., Ltd.                                N/A                                N/A                                                                                            4                                4                                Unknown Port_#0001.Hub_#0002                                USB003                                N/A                                Unknown                                N/A                                HUB                                                                                                                                                                                                                                                                                          ]]></description>
      <pubDate>Sat, 14 Aug 2010 08:12:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-3766-Full-Elitebook-System-Information</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG" medium="image">
	<media:title type="html">Full Elitebook System Information</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Full 4GB</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-3763-The-Full-4GB</link>
      <description><![CDATA[This lovely laptop came with 4GB RAM and the OS ready to go, save for a few configuration screens.  Unfortunately I quickly found out that the]]></description>
      <pubDate>Fri, 06 Aug 2010 18:53:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-3763-The-Full-4GB</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/HP-Elitebook-8440p-charger-wiring_3397_20180826155321_preview.JPG" medium="image">
	<media:title type="html">The Full 4GB</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows Experience Index</title>
      <link>https://swinny.net/Computing/HP-Elitebook/-3762-Windows-Experience-Index</link>
      <description><![CDATA[The Elitebook, being built around a Core I7 processor and laden with 4GB RAM, fared well in the Performance Information tests.  It came out worst]]></description>
      <pubDate>Fri, 06 Aug 2010 18:52:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/HP-Elitebook/-3762-Windows-Experience-Index</guid>
	<media:thumbnail  url="http://swinny.net/Computing/HP-Elitebook/hp-elitebook-performance_20100812201755_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/HP-Elitebook/hp-elitebook-performance_20100812201755_preview.jpg" medium="image">
	<media:title type="html">Windows Experience Index</media:title>

	</media:content>
    </item>
	    <item>
      <title>Great Days Out</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/</link>
      <description><![CDATA[Great Days Out]]></description>
      <pubDate>Tue, 13 Feb 2018 20:07:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Great-Days-Out/</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Great-Days-Out/RNS-Michael_30433_20130629135114_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Great-Days-Out/RNS-Michael_30433_20130629135114_preview.jpg" medium="image">
	<media:title type="html">Great Days Out</media:title>

	</media:content>
    </item>
	    <item>
      <title>Amazona Zoo, Cromer</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/-4995-Amazona-Zoo-Cromer</link>
      <description><![CDATA[  Amazona Zoo in Cromer is very small, but the management have done a great job making it interesting with creatures of many shapes and sizes]]></description>
      <pubDate>Tue, 13 Feb 2018 20:07:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Great-Days-Out/-4995-Amazona-Zoo-Cromer</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Great-Days-Out/Amazon-Zoo_0065_20180216211141_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Great-Days-Out/Amazon-Zoo_0065_20180216211141_preview.jpg" medium="image">
	<media:title type="html">Amazona Zoo, Cromer</media:title>

	</media:content>
    </item>
	    <item>
      <title>Thrigby Hall Wildlife Gardens</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/-4528-Thrigby-Hall-Wildlife-Gardens</link>
      <description><![CDATA[  Thrigby Hall in Norfolk (near Great Yarmouth) is a great place to visit for the day. It has a mixture of smaller wild animals that have]]></description>
      <pubDate>Sun, 01 Sep 2013 07:06:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Great-Days-Out/-4528-Thrigby-Hall-Wildlife-Gardens</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Great-Days-Out/alligator-teeth_30895_20130901091452_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Great-Days-Out/alligator-teeth_30895_20130901091452_preview.jpg" medium="image">
	<media:title type="html">Thrigby Hall Wildlife Gardens</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fireworks at Clacton-on-Sea</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/-4517-Fireworks-at-Clacton-on-Sea</link>
      <description><![CDATA[  If you like regular seaside entertainment, then Clacton is a great choice.  However, if you get your timing right then you may get a free]]></description>
      <pubDate>Sun, 18 Aug 2013 10:10:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Great-Days-Out/-4517-Fireworks-at-Clacton-on-Sea</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Great-Days-Out/Clacton-fireworks_3_20130818121449_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Great-Days-Out/Clacton-fireworks_3_20130818121449_preview.jpg" medium="image">
	<media:title type="html">Fireworks at Clacton-on-Sea</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Royal Norfolk Show </title>
      <link>https://swinny.net/Recreation/Great-Days-Out/-4469-The-Royal-Norfolk-Show</link>
      <description><![CDATA[  I know it's sacrilege to be sniffy, what with this being the annual Pride of Norfolk spectacle. The multi-page newspaper layouts, the giddy]]></description>
      <pubDate>Fri, 28 Jun 2013 16:05:00 +0000</pubDate>
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	<media:title type="html">The Royal Norfolk Show </media:title>

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      <title>Tips for visiting Longleat Safari Park, Wiltshire</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/-4130-Tips-for-visiting-Longleat-Safari-Park-Wiltshire</link>
      <description><![CDATA[Just had a fab three days at Longleat and thought we'd share some of our lessons learned.  Keep in mind that we went Monday-Weds, in August, might well be a different experience other times of the year or week. Also, we bought a "Passport" ticket which let us attend each attraction only once, would have different things to say if we had purchased a different entrance package.       I spoke to someone who had trouble purchasing the Passport ticket at the gate; she felt that she was actively discouraged from buying it, although she knew from seeing the website online that it was definitely the ticket she wanted.  The Passport is very good value if you use it cleverly.  It is also cheaper to buy online.  Plan on three days to visit everything, and take your time well at each attraction.  Because you can only enter each area once, be aware of where you will be finished quickly (usually Less than 25 mins.) and which attractions you can spend a medium time at (up to one hour) or maybe a very long time (2+ hours).  Easier to picnic and plan if you know how long you'll need in each area.  Quick: Boat ride, Bat cave (probably), motion simulator (though queues may be bad), train ride, Postman Pat Village (probably, it's pretty rubbish), tea-cup rides, grounds and gardens.  Medium: Hedge Maze, house tour (probably, though you can drag it out longer), Hunters of the Sky, Mirror maze (though could be very quick, but my kids managed 40+ mins. in there).  Long time, Two-Four hours or longer: Safari drive, Jungle Adventure, Castle Adventure (assuming you have crazy kids like mine).  Bring a swimsuit and towel for children under 12 when you visit the Castle Adventure park; there is an interactive fountain there and children can end up very wet.  Arrive at entrance gates no later than 9:45am, we found the queues after that to be horrendous.  We didn't visit safari park in morning so can't say whether animals are more exciting then; certainly the queues in Adventure area were much lighter &amp; more tolerable in mornings, am very glad we spent all our mornings there.  Especially true for boat &amp; train rides.  Whereas the queues in mid-late afternoon for safari park are much lighter and less.  Remove windscreen wipers &amp; anything else the monkeys might tear off, if you dare to drive thru their enclosure at all!  Listen straight away to the CD they give you at entrance to Safari park (oops, we didn't).  Picnic if you can.  Food prices at the park are about what you expect; the stone-baked pizzas are very nice and maybe even worth the cost.  ]]></description>
      <pubDate>Mon, 29 Aug 2011 07:03:47 +0000</pubDate>
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	<media:title type="html">Tips for visiting Longleat Safari Park, Wiltshire</media:title>

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      <title>Bletchley Park</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/-3791-Bletchley-Park</link>
      <description><![CDATA[Located just south of Milton Keynes, Bletchley Park is a great place to spend a few hours.  You can see lots of original equipment used by the]]></description>
      <pubDate>Mon, 23 Aug 2010 08:19:37 +0000</pubDate>
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	<media:title type="html">Bletchley Park</media:title>

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      <title>Potter Heigham (Norfolk Broads)</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/-3753-Potter-Heigham-Norfolk-Broads</link>
      <description><![CDATA[Good place to eat:     Falgate Inn  Ludham Road, Potter Heigham, Great Yarmouth, Norfolk NR29 5HZ? - 01692 670 003?]]></description>
      <pubDate>Sat, 24 Jul 2010 08:29:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Great-Days-Out/-3753-Potter-Heigham-Norfolk-Broads</guid>
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	<media:content url="http://swinny.net/Recreation/Great-Days-Out/potter-heigham-falgate-inn_20100724103106_preview.jpg" medium="image">
	<media:title type="html">Potter Heigham (Norfolk Broads)</media:title>

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      <title>West Stow Anglo-Saxon Village</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/-3745-West-Stow-Anglo-Saxon-Village</link>
      <description><![CDATA[There is a mock Anglo-Saxon village in west Suffolk, maintained by St Edmundsbury Borough Council, where you can get a hands-on experience of]]></description>
      <pubDate>Sat, 17 Jul 2010 09:08:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Great-Days-Out/-3745-West-Stow-Anglo-Saxon-Village</guid>
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      <title>Finance</title>
      <link>https://swinny.net/Finance/</link>
      <description><![CDATA[Personal Finance  We've never been in financial trouble or hardship, but have picked up some useful pointers in a few specialised areas.  Money Transfers  One of these is How to Wire Money Across the Atlantic]]></description>
      <pubDate>Sat, 27 Jan 2018 16:13:00 +0000</pubDate>
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	<media:title type="html">Finance</media:title>

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      <title>US citizen efile US 2017 taxes when you owe nothing</title>
      <link>https://swinny.net/Finance/-4986-US-citizen-efile-US-2017-taxes-when-you-owe-nothing</link>
      <description><![CDATA[NOT the funnest topic, but a problem that afflicts many of us.    Most of the US citizens I speak to living abroad (that's ordinary people]]></description>
      <pubDate>Sat, 27 Jan 2018 16:13:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-4986-US-citizen-efile-US-2017-taxes-when-you-owe-nothing</guid>
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	<media:title type="html">US citizen efile US 2017 taxes when you owe nothing</media:title>

	</media:content>
    </item>
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      <title>Play the Big Deal stock market game!</title>
      <link>https://swinny.net/Finance/-4559-Play-the-Big-Deal-stock-market-game</link>
      <description><![CDATA[  Hargreaves Lansdown has teamed up with Moneyam Corporate Solutions to launch The]]></description>
      <pubDate>Fri, 03 Jan 2014 07:53:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-4559-Play-the-Big-Deal-stock-market-game</guid>
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	<media:title type="html">Play the Big Deal stock market game!</media:title>

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    </item>
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      <title>UK residents: claiming exemption from Irish tax</title>
      <link>https://swinny.net/Finance/-4505-UK-residents-claiming-exemption-from-Irish-tax</link>
      <description><![CDATA[  You need to complete a Dividend Withholding Tax (DWT) form from the Irish Revenue - ]]></description>
      <pubDate>Fri, 09 Aug 2013 11:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-4505-UK-residents-claiming-exemption-from-Irish-tax</guid>
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	<media:title type="html">UK residents: claiming exemption from Irish tax</media:title>

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      <title>Teaching the young to manage money</title>
      <link>https://swinny.net/Finance/-4331-Teaching-the-young-to-manage-money</link>
      <description><![CDATA[  It seems like most people don't know how to manage their money nowadays, or to budget responsibly.  It is accepted that we can take out]]></description>
      <pubDate>Fri, 14 Dec 2012 12:36:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-4331-Teaching-the-young-to-manage-money</guid>
	<media:thumbnail  url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg" medium="image">
	<media:title type="html">Teaching the young to manage money</media:title>

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      <title>Barclays Pingit enables mobile-to-mobile payments</title>
      <link>https://swinny.net/Finance/-4253-Barclays-Pingit-enables-mobile-to-mobile-payments</link>
      <description><![CDATA[  One day, we'll be wondering how we ever managed to pay for things without our mobile phones.  Right now, however, Barclays Bank is taking]]></description>
      <pubDate>Fri, 13 Apr 2012 13:36:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-4253-Barclays-Pingit-enables-mobile-to-mobile-payments</guid>
	<media:thumbnail  url="http://swinny.net/Finance/pingit_2098_20120218161811_preview.png"/> 
	<media:content url="http://swinny.net/Finance/pingit_2098_20120218161811_preview.png" medium="image">
	<media:title type="html">Barclays Pingit enables mobile-to-mobile payments</media:title>

	</media:content>
    </item>
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      <title>Easy Access Childrens Accounts</title>
      <link>https://swinny.net/Finance/-4215-Easy-Access-Childrens-Accounts</link>
      <description><![CDATA[NB: This is about bank accounts that children can use themselves, not long-termsaving vehicles for babies, etc.      Let's look]]></description>
      <pubDate>Wed, 07 Dec 2011 11:23:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-4215-Easy-Access-Childrens-Accounts</guid>
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	<media:title type="html">Easy Access Childrens Accounts</media:title>

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      <title>Junior ISA: yet another Piggy Bank for the Little Darlings</title>
      <link>https://swinny.net/Finance/-4202-Junior-ISA-yet-another-Piggy-Bank-for-the-Little-Darlings</link>
      <description><![CDATA[  Governments of recent years have fallen over themselves to "be seen" to encourage saving from a young age.  Children's accounts have always]]></description>
      <pubDate>Sat, 19 Nov 2011 10:53:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-4202-Junior-ISA-yet-another-Piggy-Bank-for-the-Little-Darlings</guid>
	<media:thumbnail  url="http://swinny.net/Finance/child-money_20111119123632_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/child-money_20111119123632_preview.jpg" medium="image">
	<media:title type="html">Junior ISA: yet another Piggy Bank for the Little Darlings</media:title>

	</media:content>
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      <title>Next-Day Standard Bank Transfers from 2012</title>
      <link>https://swinny.net/Finance/-4182-Next-Day-Standard-Bank-Transfers-from-2012</link>
      <description><![CDATA[  Things are about to change when you make electronic payments. These changes affectall sterling and foreign electronic payments within]]></description>
      <pubDate>Thu, 20 Oct 2011 14:42:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-4182-Next-Day-Standard-Bank-Transfers-from-2012</guid>
	<media:thumbnail  url="http://swinny.net/Finance/bank-money-transfer_20111020203306_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/bank-money-transfer_20111020203306_preview.jpg" medium="image">
	<media:title type="html">Next-Day Standard Bank Transfers from 2012</media:title>

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      <title>National Savings Index-Linked Certificates</title>
      <link>https://swinny.net/Finance/-4090-National-Savings-Index-Linked-Certificates</link>
      <description><![CDATA[If you are a UK taxpayer then you will want to take a look at the new National Savings certificates that promise to match or beat the RPI]]></description>
      <pubDate>Sat, 14 May 2011 10:34:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-4090-National-Savings-Index-Linked-Certificates</guid>
	<media:thumbnail  url="http://swinny.net/Finance/coins-5p_20110514123519_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/coins-5p_20110514123519_preview.jpg" medium="image">
	<media:title type="html">National Savings Index-Linked Certificates</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mis-sold PPI (Payment Protection Insurance)</title>
      <link>https://swinny.net/Finance/-4071-Mis-sold-PPI-Payment-Protection-Insurance</link>
      <description><![CDATA[It is all to easy for a finance agreement to have payment protection insurance slipped into the figures without anyone noticing.    In this]]></description>
      <pubDate>Wed, 20 Apr 2011 20:29:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-4071-Mis-sold-PPI-Payment-Protection-Insurance</guid>
	<media:thumbnail  url="http://swinny.net/Finance/cetelem-ppi_20110420222834_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/cetelem-ppi_20110420222834_preview.jpg" medium="image">
	<media:title type="html">Mis-sold PPI (Payment Protection Insurance)</media:title>

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      <title>Is there such a thing as a Free Credit Score?</title>
      <link>https://swinny.net/Finance/-4066-Is-there-such-a-thing-as-a-Free-Credit-Score</link>
      <description><![CDATA[If you want to find out your credit score, you generally have to pay for it.  Information about you, held by companies such as Experian, is used]]></description>
      <pubDate>Sun, 10 Apr 2011 17:22:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-4066-Is-there-such-a-thing-as-a-Free-Credit-Score</guid>
	<media:thumbnail  url="http://swinny.net/Finance/quick-credit-report_20110410195731.jph_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/quick-credit-report_20110410195731.jph_preview.jpg" medium="image">
	<media:title type="html">Is there such a thing as a Free Credit Score?</media:title>

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      <title>Borrowing: Pay Monthly or Pay Lump Sum?</title>
      <link>https://swinny.net/Finance/-4055-Borrowing-Pay-Monthly-or-Pay-Lump-Sum</link>
      <description><![CDATA[The scenario is this: You need to buy a computer for &amp;pound;1000, but don't have the money.  Somebody agrees to lend you the money, and you have]]></description>
      <pubDate>Sat, 26 Mar 2011 11:30:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-4055-Borrowing-Pay-Monthly-or-Pay-Lump-Sum</guid>
	<media:thumbnail  url="http://swinny.net/Finance/Money-50841_20110326124819_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/Money-50841_20110326124819_preview.jpg" medium="image">
	<media:title type="html">Borrowing: Pay Monthly or Pay Lump Sum?</media:title>

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      <title>Is BP a safe investment?</title>
      <link>https://swinny.net/Finance/-3982-Is-BP-a-safe-investment</link>
      <description><![CDATA[Now that BP is agreeing a share swap with Russian state-owned oil company Rosneft, should investors be worried?  Russia has a checkered history]]></description>
      <pubDate>Sat, 15 Jan 2011 18:41:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3982-Is-BP-a-safe-investment</guid>
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	<media:title type="html">Is BP a safe investment?</media:title>

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      <title>Check your Personal Credit Score</title>
      <link>https://swinny.net/Finance/-3954-Check-your-Personal-Credit-Score</link>
      <description><![CDATA[If you are having trouble getting approved for a credit card, or had your application for a current account turned down, then you are probably]]></description>
      <pubDate>Thu, 23 Dec 2010 18:29:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3954-Check-your-Personal-Credit-Score</guid>
	<media:thumbnail  url="http://swinny.net/Finance/experian-logo_20101223200559_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/experian-logo_20101223200559_preview.jpg" medium="image">
	<media:title type="html">Check your Personal Credit Score</media:title>

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      <title>How to choose high-income stocks</title>
      <link>https://swinny.net/Finance/-3947-How-to-choose-high-income-stocks</link>
      <description><![CDATA[There are two key measures when calculating how suitable a company stock may be for income:    Dividend yield: the % return a company]]></description>
      <pubDate>Wed, 01 Dec 2010 11:47:37 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3947-How-to-choose-high-income-stocks</guid>
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	<media:title type="html">How to choose high-income stocks</media:title>

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      <title>Finance Companies: who's complaining?</title>
      <link>https://swinny.net/Finance/-3844-Finance-Companies-who-s-complaining</link>
      <description><![CDATA[  Here is a table of the banks and other financial institutions that most people are complaining to the financial onbudsman about.  Read their]]></description>
      <pubDate>Tue, 14 Sep 2010 20:03:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3844-Finance-Companies-who-s-complaining</guid>
	<media:thumbnail  url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg"/> 
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	<media:title type="html">Finance Companies: who's complaining?</media:title>

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      <title>Green Shoots of Recovery</title>
      <link>https://swinny.net/Finance/-3525-Green-Shoots-of-Recovery</link>
      <description><![CDATA[This Bonsai went through a spell of complete neglect, and only a massive injection of water allowed it to start sprouting the smallest shoots]]></description>
      <pubDate>Thu, 07 May 2009 17:27:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3525-Green-Shoots-of-Recovery</guid>
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	<media:title type="html">Green Shoots of Recovery</media:title>

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      <title>ING Direct Savings Deal</title>
      <link>https://swinny.net/Finance/-3443-ING-Direct-Savings-Deal</link>
      <description><![CDATA[ING Direct has agreed to take over the deposits and accounts of almost 200000 UK savers, from two banks: Kaupthing Edge and Heritable Bank.  The latter is the UK arm of collapsed Icelandic bank Landsbanki.    Heritable Bank used to quote on its website:    Heritable Bank offers mortgages at interest rates based on the type of loan.    Status, Buy to Let or Self-Certification Mortgages may be taken on variable, fixed or tracker interest rates. Fixed and discounted rates revert to the appropriate product variable rate at the end of the introductory period.        Kaupthing Edge promised high savings interest rates:      High interest rate – up to 6.55% AER* (6.36% gross‡).  We guarantee the interest rate will be at least 0.30% (gross) higher than the Bank of England Official Rate until 1st February 2012.  Minimum balance of 100        ]]></description>
      <pubDate>Thu, 16 Oct 2008 19:38:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3443-ING-Direct-Savings-Deal</guid>
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	<media:title type="html">ING Direct Savings Deal</media:title>

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      <title>An Inconvenient Financial Truth</title>
      <link>https://swinny.net/Finance/-3437-An-Inconvenient-Financial-Truth</link>
      <description><![CDATA[Peter Hargreaves, Chief Executive of discount broker firm Hargreaves Lansdown, has his say on who bears responsibility for the recent and sudden]]></description>
      <pubDate>Mon, 22 Sep 2008 19:44:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3437-An-Inconvenient-Financial-Truth</guid>
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	<media:title type="html">An Inconvenient Financial Truth</media:title>

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      <title>Investing in Oil</title>
      <link>https://swinny.net/Finance/-3417-Investing-in-Oil</link>
      <description><![CDATA[Where to invest for making the most of the surge in crude oil prices, and to mitigate the extra expense in buying ]]></description>
      <pubDate>Tue, 24 Jun 2008 19:54:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3417-Investing-in-Oil</guid>
	<media:thumbnail  url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg" medium="image">
	<media:title type="html">Investing in Oil</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tracker Funds</title>
      <link>https://swinny.net/Finance/-3374-Tracker-Funds</link>
      <description><![CDATA[List of Tracker Funds at Tracker101.com.    iShares contain the same risk]]></description>
      <pubDate>Thu, 27 Mar 2008 16:38:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3374-Tracker-Funds</guid>
	<media:thumbnail  url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg" medium="image">
	<media:title type="html">Tracker Funds</media:title>

	</media:content>
    </item>
	    <item>
      <title>Financial BMI from Lloyds - Bank Mass Index</title>
      <link>https://swinny.net/Finance/-3368-Financial-BMI-from-Lloyds-Bank-Mass-Index</link>
      <description><![CDATA[Lloyds TSB has created a 'financial obesity' index, similar to the body mass index for our health, to determine what our financial health is]]></description>
      <pubDate>Sun, 16 Mar 2008 12:33:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3368-Financial-BMI-from-Lloyds-Bank-Mass-Index</guid>
	<media:thumbnail  url="http://swinny.net/Finance/financial-health-index_20080316132224_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/financial-health-index_20080316132224_preview.jpg" medium="image">
	<media:title type="html">Financial BMI from Lloyds - Bank Mass Index</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Finance Portal</title>
      <link>https://swinny.net/Finance/-3341-Google-Finance-Portal</link>
      <description><![CDATA[Google has released a UK oriented finance site, featuring stock and fund prices]]></description>
      <pubDate>Fri, 01 Feb 2008 21:35:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3341-Google-Finance-Portal</guid>
	<media:thumbnail  url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg" medium="image">
	<media:title type="html">Google Finance Portal</media:title>

	</media:content>
    </item>
	    <item>
      <title>Jupiter Ecology Fund</title>
      <link>https://swinny.net/Finance/-3160-Jupiter-Ecology-Fund</link>
      <description><![CDATA[My own figures for the performance of the Jupiter Ecology Fund don't quite seem to tally with Jupiter's own figures, shown here.      .printing3,.boxhead {   color:white;  }    From Jupiter Online:            Bid Price (p)    Offer Price (p)    Yield (%)    Fund Size (&amp;pound;m)        197.98    210.24    0.18    194.5                Percentage Growth      1 Year    3 Years    5 Years    Since Launch        29.6    64.3    39.5    370.8                Year on year percentage growth      2001 - 02    2002 - 03    2003 - 04    2004 - 05    2005 - 06            -26.3    15.2    1.8    24.6    29.6            My figures:    10 May 2001: &amp;pound;1000  5 Oct 2001: &amp;pound;724  5 April 2002: &amp;pound;835 = -16.5% 2001-2002  5 Oct 2002: &amp;pound;536 = -26% 2001-2002  30 April 2003: &amp;pound;494 = -38% 2002-2003  31 Oct 2003: &amp;pound;615 = 15% 2002-2003  30 April 2004: &amp;pound;620 = 25.5% 2003-2004  31 Oct 2004: &amp;pound;623 = 1% 2003-2004  30 April 2005: &amp;pound;680 = 10% 2004-2005  31 Oct 2005: &amp;pound;774 = 24% 2004-2005  30 April 2006: &amp;pound;990 = 46% 2005-2006  31 Oct 2006: &amp;pound;1001 = 29% 2005-2006      So the figures do tally - based on October-October figures.  From this small dataset it appears that April is a much more volatile period than October.    However, it is still confusing that my &amp;pound;1000 fund bought in 2001 is now worth exactly the same in October 2006.  The fund had one bad year, one flat year and three good years, so I would have thought that it would be worth a lot more than it is now.  In fact, just going by the year-on-year figures it should be worth &amp;pound;1396 now!  Actually, the answer to this is obvious - by October my &amp;pound;1000 was already only worth &amp;pound;724.  Based on this, my fund should indeed be worth &amp;pound;1010 now.  Ah well!  At least it's performing well now, eh?]]></description>
      <pubDate>Sun, 20 Jan 2008 09:28:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3160-Jupiter-Ecology-Fund</guid>
	<media:thumbnail  url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg" medium="image">
	<media:title type="html">Jupiter Ecology Fund</media:title>

	</media:content>
    </item>
	    <item>
      <title>Banks &amp;apos;prey on customers in debt&amp;apos;</title>
      <link>https://swinny.net/Finance/-3302-Banks-apos-prey-on-customers-in-debt-apos</link>
      <description><![CDATA[http://news.bbc.co.uk/go/rss/-/1/hi/uk/7145579.stm   Banks]]></description>
      <pubDate>Sat, 15 Dec 2007 15:54:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3302-Banks-apos-prey-on-customers-in-debt-apos</guid>
	<media:thumbnail  url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg" medium="image">
	<media:title type="html">Banks &amp;apos;prey on customers in debt&amp;apos;</media:title>

	</media:content>
    </item>
	    <item>
      <title>Time to Clear a Cheque</title>
      <link>https://swinny.net/Finance/-3300-Time-to-Clear-a-Cheque</link>
      <description><![CDATA[With effect from 3rd December 2007, the Office of Fair Trading (OFT) will introduce a new 'customer promise' that aims to clarify the banking]]></description>
      <pubDate>Sat, 15 Dec 2007 09:44:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3300-Time-to-Clear-a-Cheque</guid>
	<media:thumbnail  url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg" medium="image">
	<media:title type="html">Time to Clear a Cheque</media:title>

	</media:content>
    </item>
	    <item>
      <title>Store card shoppers &amp;apos;pay more&amp;apos;</title>
      <link>https://swinny.net/Finance/-3290-Store-card-shoppers-apos-pay-more-apos</link>
      <description><![CDATA[http://news.bbc.co.uk/go/rss/-/1/hi/business/7133979.stm   Store card shoppers pay an average of 62% more interest than those using credit cards, a study suggests.    People are frequently encouraged to apply for a store card in-store, in exchange for a discount on their first purchase.  Some will forget to clear the balance on that card, and start racking up large interest charges.  The interest charges probably earn the shops a healthy amount, easily negating the initial discount that they offered.]]></description>
      <pubDate>Sat, 08 Dec 2007 21:01:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3290-Store-card-shoppers-apos-pay-more-apos</guid>
	<media:thumbnail  url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg" medium="image">
	<media:title type="html">Store card shoppers &amp;apos;pay more&amp;apos;</media:title>

	</media:content>
    </item>
	    <item>
      <title>Making a Small Claim</title>
      <link>https://swinny.net/Finance/-3278-Making-a-Small-Claim</link>
      <description><![CDATA[Here are some snippets of information if you are owed a small amount of money, and initial efforts to be recompensed have proved a dead end.  We are currently struggling to complete a warranty claim for a &amp;pound;100 stereo, complicated by the fact that the company waas taken over during the start of the warranty claim.    HM Courts Claimant User Guide suggests what to do before making a claim.  To make a claim online, use the MoneyClaim.gov.uk site.]]></description>
      <pubDate>Wed, 07 Nov 2007 20:38:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3278-Making-a-Small-Claim</guid>
	<media:thumbnail  url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg" medium="image">
	<media:title type="html">Making a Small Claim</media:title>

	</media:content>
    </item>
	    <item>
      <title>Processing International Payments</title>
      <link>https://swinny.net/Finance/-3242-Processing-International-Payments</link>
      <description><![CDATA[This is an exerpt of a message I received from Smile, regarding international money transfers:    As from the start of business Monday]]></description>
      <pubDate>Fri, 04 May 2007 18:19:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3242-Processing-International-Payments</guid>
	<media:thumbnail  url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg" medium="image">
	<media:title type="html">Processing International Payments</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tax Situation for E-Traders (UK)</title>
      <link>https://swinny.net/Finance/-3189-Tax-Situation-for-E-Traders-UK</link>
      <description><![CDATA[Here's an important message from Buy.at:    At buy.at, we care about our affiliates and want to ensure that you are up-to-date with]]></description>
      <pubDate>Wed, 28 Feb 2007 19:34:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/-3189-Tax-Situation-for-E-Traders-UK</guid>
	<media:thumbnail  url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/child-savings_1808_20111207102509_preview.jpg" medium="image">
	<media:title type="html">Tax Situation for E-Traders (UK)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wind Turbines</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/</link>
      <description><![CDATA[    Wind Turbines    This is all about harnessing wind energy, with]]></description>
      <pubDate>Wed, 16 Aug 2017 08:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Wind Turbines</media:title>

	</media:content>
    </item>
	    <item>
      <title>SWIP Project - helping adoption of urban wind power?</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-4950-SWIP-Project-helping-adoption-of-urban-wind-power</link>
      <description><![CDATA[  The SWIP Project is a pan-European initiative to research and develop small and medium size wind turbines in urban and semi-urban environments]]></description>
      <pubDate>Wed, 16 Aug 2017 08:08:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-4950-SWIP-Project-helping-adoption-of-urban-wind-power</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">SWIP Project - helping adoption of urban wind power?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Our Windsave Wind Turbine is No More</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-4204-Our-Windsave-Wind-Turbine-is-No-More</link>
      <description><![CDATA[  After four years being mounted on the end of our house, the Windsave 1kW wind turbine has finally been taken down.  It was dismantled by]]></description>
      <pubDate>Sat, 19 Nov 2011 20:05:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-4204-Our-Windsave-Wind-Turbine-is-No-More</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/windsave-wind-turbine_1696_20111119210141_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/windsave-wind-turbine_1696_20111119210141_preview.jpg" medium="image">
	<media:title type="html">Our Windsave Wind Turbine is No More</media:title>

	</media:content>
    </item>
	    <item>
      <title>North Norfolk Wind Turbine Needs Support</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-4138-North-Norfolk-Wind-Turbine-Needs-Support</link>
      <description><![CDATA[  North Norfolk farmer John Mack (&amp;amp; son David) need your supportive comments for their Genatec wind turbine planning application.  Consultation]]></description>
      <pubDate>Sun, 04 Sep 2011 10:12:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-4138-North-Norfolk-Wind-Turbine-Needs-Support</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">North Norfolk Wind Turbine Needs Support</media:title>

	</media:content>
    </item>
	    <item>
      <title>How about a DIY Wind Turbine?</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-2997-How-about-a-DIY-Wind-Turbine</link>
      <description><![CDATA[You can build a wind turbine yourself!  And Hugh Pigott appears to be the man when it comes to DIY wind]]></description>
      <pubDate>Wed, 23 Feb 2011 18:28:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-2997-How-about-a-DIY-Wind-Turbine</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/diy wind turbine_20060421213608_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/diy wind turbine_20060421213608_preview.jpg" medium="image">
	<media:title type="html">How about a DIY Wind Turbine?</media:title>

	</media:content>
    </item>
	    <item>
      <title>FIXED: WS-1000 Wind Turbine!</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-4039-FIXED-WS-1000-Wind-Turbine</link>
      <description><![CDATA[After almost a year of inactivity, our wind turbine is now ready to turn again!  In March last year we noticed that the bottom bolt (directly]]></description>
      <pubDate>Sun, 20 Feb 2011 14:40:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-4039-FIXED-WS-1000-Wind-Turbine</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/Wind-turbine-screws-0540_20110220154115_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/Wind-turbine-screws-0540_20110220154115_preview.jpg" medium="image">
	<media:title type="html">FIXED: WS-1000 Wind Turbine!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Vertical Wind  EnergyTurbine</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3760-Vertical-Wind-EnergyTurbine</link>
      <description><![CDATA[Vertical Wind Energy Ltd has developed a 6kW wind turbine unit, designed so that the blades are vertical and spinning around a vertically-aligned]]></description>
      <pubDate>Sat, 31 Jul 2010 12:08:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3760-Vertical-Wind-EnergyTurbine</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/vertical-axis-wind-turbine_20100731142318_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/vertical-axis-wind-turbine_20100731142318_preview.jpg" medium="image">
	<media:title type="html">Vertical Wind  EnergyTurbine</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windsave Turbine Getting Blown Over</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3635-Windsave-Turbine-Getting-Blown-Over</link>
      <description><![CDATA[We have some unfortunate news to report: our wind turbine, installed 2.5 years ago by The Mark Group (for Windsave), is on the tilt.  It's crooked]]></description>
      <pubDate>Sun, 14 Mar 2010 13:33:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3635-Windsave-Turbine-Getting-Blown-Over</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/Windsave-Turbine-Crooked-40188_20100314143144_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/Windsave-Turbine-Crooked-40188_20100314143144_preview.jpg" medium="image">
	<media:title type="html">Windsave Turbine Getting Blown Over</media:title>

	</media:content>
    </item>
	    <item>
      <title>Feed-in Tariffs (FITs) for existing installations</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3626-Feed-in-Tariffs-FITs-for-existing-installations</link>
      <description><![CDATA[Early adopters of electricity micro-generation are set to be kicked in the teeth, will miss out on decent new tariffs.  If you feel that this]]></description>
      <pubDate>Sun, 07 Mar 2010 18:00:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3626-Feed-in-Tariffs-FITs-for-existing-installations</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/feed-in-tariffs_20100214090714_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/feed-in-tariffs_20100214090714_preview.png" medium="image">
	<media:title type="html">Feed-in Tariffs (FITs) for existing installations</media:title>

	</media:content>
    </item>
	    <item>
      <title>Saboteur Gets Knife In Back</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3616-Saboteur-Gets-Knife-In-Back</link>
      <description><![CDATA[The saboteur that viciously brought down the Unity Wind Weather Mast at the end of last year must be really, really gutted now.  Their actions]]></description>
      <pubDate>Fri, 22 Jan 2010 19:05:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3616-Saboteur-Gets-Knife-In-Back</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Saboteur Gets Knife In Back</media:title>

	</media:content>
    </item>
	    <item>
      <title>North Walsham Met Mast Is Up!</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3576-North-Walsham-Met-Mast-Is-Up</link>
      <description><![CDATA[We got ourselves into the EDP (Eastern Daily Press) this Saturday, as the weather mast for the North Walsham wind turbine project was erected]]></description>
      <pubDate>Sun, 25 Oct 2009 11:26:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3576-North-Walsham-Met-Mast-Is-Up</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">North Walsham Met Mast Is Up!</media:title>

	</media:content>
    </item>
	    <item>
      <title>I Killed the Bird said the Wind Turbine</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3540-I-Killed-the-Bird-said-the-Wind-Turbine</link>
      <description><![CDATA[This is the first time (in around a year and a half of operation) that we've seen any sign of death to bird life due to our wind turbine.  ]]></description>
      <pubDate>Sat, 13 Jun 2009 02:02:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3540-I-Killed-the-Bird-said-the-Wind-Turbine</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/Dead-Blackbird-20605_sm_20090613120118_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/Dead-Blackbird-20605_sm_20090613120118_preview.jpg" medium="image">
	<media:title type="html">I Killed the Bird said the Wind Turbine</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wind Farm Radar Problems May Have Solution</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3504-Wind-Farm-Radar-Problems-May-Have-Solution</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 14 Feb 2009 13:24:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3504-Wind-Farm-Radar-Problems-May-Have-Solution</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Wind Farm Radar Problems May Have Solution</media:title>

	</media:content>
    </item>
	    <item>
      <title>Red Tape Blowing In The Wind</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3480-Red-Tape-Blowing-In-The-Wind</link>
      <description><![CDATA[Windfarms are being held up by red tape.  This is according to the British Wind Energy Association (BWEA) as ]]></description>
      <pubDate>Fri, 02 Jan 2009 11:24:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3480-Red-Tape-Blowing-In-The-Wind</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Red Tape Blowing In The Wind</media:title>

	</media:content>
    </item>
	    <item>
      <title>Vertical Axis DIY Wind Turbine</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3319-Vertical-Axis-DIY-Wind-Turbine</link>
      <description><![CDATA[OneToRemember has a free-to-download ]]></description>
      <pubDate>Sun, 29 Jun 2008 19:58:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3319-Vertical-Axis-DIY-Wind-Turbine</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/vertical_axis_wind_turbine_20080107204736_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/vertical_axis_wind_turbine_20080107204736_preview.jpg" medium="image">
	<media:title type="html">Vertical Axis DIY Wind Turbine</media:title>

	</media:content>
    </item>
	    <item>
      <title>WS-1000 Keeps Cutting Out</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3358-WS-1000-Keeps-Cutting-Out</link>
      <description><![CDATA[These videos show how our wind turbine starts spinning up really well, then almost instantly stops dead again.  It definitely looks like the]]></description>
      <pubDate>Fri, 22 Feb 2008 09:57:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3358-WS-1000-Keeps-Cutting-Out</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">WS-1000 Keeps Cutting Out</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wind &amp;apos;could power all UK homes&amp;apos;</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3296-Wind-apos-could-power-all-UK-homes-apos</link>
      <description><![CDATA[http://news.bbc.co.uk/go/rss/-/1/hi/uk_politics/7135930]]></description>
      <pubDate>Mon, 10 Dec 2007 15:50:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3296-Wind-apos-could-power-all-UK-homes-apos</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Wind &amp;apos;could power all UK homes&amp;apos;</media:title>

	</media:content>
    </item>
	    <item>
      <title>Close-ups of the WS-1000</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3292-Close-ups-of-the-WS-1000</link>
      <description><![CDATA[Here are some pictures of the WS-1000 Wind Turbine, taken quite close up to show the anti-vibration mounts more clearly.]]></description>
      <pubDate>Sun, 09 Dec 2007 14:54:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3292-Close-ups-of-the-WS-1000</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/ws-1000_close2_rubber_Mounts_20071209161723_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/ws-1000_close2_rubber_Mounts_20071209161723_preview.jpg" medium="image">
	<media:title type="html">Close-ups of the WS-1000</media:title>

	</media:content>
    </item>
	    <item>
      <title>The WS-1000 is Installed</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3280-The-WS-1000-is-Installed</link>
      <description><![CDATA[The Mark Group has finally installed our wind turbine.  Two men (initially only one) used a cherry picker hoist to bolt a large metal frame to]]></description>
      <pubDate>Mon, 15 Oct 2007 16:59:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3280-The-WS-1000-is-Installed</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/WS-1000_wind_turbine_from_below_20071111191614_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/WS-1000_wind_turbine_from_below_20071111191614_preview.jpg" medium="image">
	<media:title type="html">The WS-1000 is Installed</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stream 1 Grants: Trying to Apply</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3252-Stream-1-Grants-Trying-to-Apply</link>
      <description><![CDATA[Our experience of trying to apply for the new round of Stream 1 grants has not been fruitful so far.  In our application for a wind turbine, we are required to specify an invertor manufacturer and model, and six manufacturers are listed:      Magnetek SPA  Outback Power Systems Inc.  SMA Regelsysteme GmbH  SPS (Energy Equipment Testing Services Ltd)  Studer Innotec  Xantrex      Our Windsave product uses its own invertor, and this was confirmed by the Mark Group (installers).  A call to the DTI Low Carbon helpline (0800 9150990) revealed that they are aware of the problem and a fix is being planned over the next few hours to make the invertor selection optional.    One thing the application asks for is the ex-VAT price.  The turbine attracts 5% VAT, and the ex-VAT price (installed) for the WS-1000 is &amp;pound;1428.    One bit of good news for us is that the grants allocation is no longer budgeted monthly; the full lump of money is available, until used up.    13:15 - We have now made a successful application.  'Sue' on the DTI helpline said to select any invertor manufacturer/product to push the form submission through; this is completely contradictory to what we were told first thing this morning.  Anyways, the grant offer means that we need to pay &amp;pound;1000 +5% VAT.  Here is the final message:    Thank you for applying to the Low Carbon Buildings Programme.  Congratulations, your application has been successful!    You will shortly receive an email containing details of your grant application.  Please read this carefully and check that all grant details are correct.        13:17 - A call to the Mark Group to arrange an installation date reveals that they are waiting for the kit from Windsave, and will be informing customers directly to arrange an installation date.  We need to call them in 2 weeks (13 June) if we haven't been contacted.    After this two-month suspension in grants, you'd think that Windsave would have everything ready to go!  Delays delays delays....]]></description>
      <pubDate>Tue, 29 May 2007 11:24:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3252-Stream-1-Grants-Trying-to-Apply</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Stream 1 Grants: Trying to Apply</media:title>

	</media:content>
    </item>
	    <item>
      <title>Low Carbon Householder Grants Re-Launched!</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3246-Low-Carbon-Householder-Grants-Re-Launched</link>
      <description><![CDATA[As heard on This week the government announced it will start]]></description>
      <pubDate>Tue, 29 May 2007 07:28:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3246-Low-Carbon-Householder-Grants-Re-Launched</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Low Carbon Householder Grants Re-Launched!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Low Carbon Grants Suspended</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3204-Low-Carbon-Grants-Suspended</link>
      <description><![CDATA[The Government has shown its 'support' for low carbon initiatives by suspending the grants system for it.  Since an extra &amp;pound;6m was announced]]></description>
      <pubDate>Mon, 23 Apr 2007 19:27:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3204-Low-Carbon-Grants-Suspended</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Low Carbon Grants Suspended</media:title>

	</media:content>
    </item>
	    <item>
      <title>Carbon Reduction Meetings in North Walsham</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3203-Carbon-Reduction-Meetings-in-North-Walsham</link>
      <description><![CDATA[Called 'Power to the People', North Norfolk District Council's (NNDC)   ]]></description>
      <pubDate>Thu, 12 Apr 2007 19:20:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3203-Carbon-Reduction-Meetings-in-North-Walsham</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Carbon Reduction Meetings in North Walsham</media:title>

	</media:content>
    </item>
	    <item>
      <title>Turbine Planning Permission: Information Required</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3199-Turbine-Planning-Permission-Information-Required</link>
      <description><![CDATA[I asked our Council's planning officer for more information about our application, and whether it was overly detailed.  Here is her response]]></description>
      <pubDate>Tue, 20 Mar 2007 19:09:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3199-Turbine-Planning-Permission-Information-Required</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Turbine Planning Permission: Information Required</media:title>

	</media:content>
    </item>
	    <item>
      <title>Planning Permission Granted!</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3193-Planning-Permission-Granted</link>
      <description><![CDATA[Ok, we now have planning permission for our Windsave turbine.  It's temporary approval until 31 May 2008, because of the uncertainty over noise]]></description>
      <pubDate>Sun, 04 Mar 2007 15:54:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3193-Planning-Permission-Granted</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Planning Permission Granted!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Environmental Impact Assessment</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3167-Environmental-Impact-Assessment</link>
      <description><![CDATA[We had a call from Sally Harris, Environmental Health officer at the NNDC.  She is concerned that since we're the first North Norfolk application]]></description>
      <pubDate>Tue, 16 Jan 2007 18:19:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3167-Environmental-Impact-Assessment</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Environmental Impact Assessment</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Planning Application</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3165-The-Planning-Application</link>
      <description><![CDATA[  North Norfolk District Council Planning Guidance  To make an online application we use the Government's Planning Portal, with a Walkthrough Guide.  Windsave has made available a Technical Drawing of the WS-1000.      To summarise the walkthrough, we need to:    Register and Login to the planning portal  Create a new proposal  Fill out the online forms.  For our application all we need to complete is a Householder Application.  Create a site location plan - by buying a chunk of map online and drawing the plan on it electronically.  The fee appears to be around &amp;pound;20 for a 1:1250 plan of 4 hectares (plenty for a typical house).  Attach files to the proposal  Calculate the fee  Submit the application      ]]></description>
      <pubDate>Sun, 03 Dec 2006 15:52:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3165-The-Planning-Application</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">The Planning Application</media:title>

	</media:content>
    </item>
	    <item>
      <title>Site Survey</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3162-Site-Survey</link>
      <description><![CDATA[Well, our man from the Mark Group came and was satisfied with the location and aspect of the proposed wind turbine.  There were a few caveats]]></description>
      <pubDate>Thu, 23 Nov 2006 20:59:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3162-Site-Survey</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Site Survey</media:title>

	</media:content>
    </item>
	    <item>
      <title>Getting your Windsave Site Survey</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3161-Getting-your-Windsave-Site-Survey</link>
      <description><![CDATA[Have things gone a bit quiet with your Windsave Wind Turbine order?  They had for us.  We had been told that we would know of our site survey]]></description>
      <pubDate>Wed, 22 Nov 2006 16:14:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3161-Getting-your-Windsave-Site-Survey</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Getting your Windsave Site Survey</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windsave Price Reduction</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3138-Windsave-Price-Reduction</link>
      <description><![CDATA[Here is an email sent today, from Windsave:    Windsave are delighted to announce that we will be reducing the original price quoted]]></description>
      <pubDate>Fri, 06 Oct 2006 23:55:37 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3138-Windsave-Price-Reduction</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Windsave Price Reduction</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windsave are Taking Orders</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3041-Windsave-are-Taking-Orders</link>
      <description><![CDATA[It's now mid-June, and Windsave have been accepting orders for their ES1000 1KW domestic wind turbine for a few weeks now.  They say that they]]></description>
      <pubDate>Wed, 21 Jun 2006 18:36:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3041-Windsave-are-Taking-Orders</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Windsave are Taking Orders</media:title>

	</media:content>
    </item>
	    <item>
      <title>DIY Wind Pump</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3007-DIY-Wind-Pump</link>
      <description><![CDATA[What about making your own wind-powered device?  YourGreenDream.com features a section on ]]></description>
      <pubDate>Mon, 01 May 2006 12:05:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3007-DIY-Wind-Pump</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">DIY Wind Pump</media:title>

	</media:content>
    </item>
	    <item>
      <title>UK Government Budget 2006</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-2944-UK-Government-Budget-2006</link>
      <description><![CDATA[Gordon Brown's budget includes a handful of green measures, and one is aimed at renewables generation.  From the speech:   I can]]></description>
      <pubDate>Fri, 28 Apr 2006 19:14:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-2944-UK-Government-Budget-2006</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">UK Government Budget 2006</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windsave Turbines</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-2971-Windsave-Turbines</link>
      <description><![CDATA[They aren't taking orders until May, with a view to start doing installations in July.    She said you can sell back excess (they call]]></description>
      <pubDate>Fri, 28 Apr 2006 19:11:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-2971-Windsave-Turbines</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Windsave Turbines</media:title>

	</media:content>
    </item>
	    <item>
      <title>Low-Carbon Grants Explained</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-3001-Low-Carbon-Grants-Explained</link>
      <description><![CDATA[The Energy Saving Trust has a low-carbon funding FAQ that]]></description>
      <pubDate>Sun, 23 Apr 2006 19:16:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-3001-Low-Carbon-Grants-Explained</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Low-Carbon Grants Explained</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wind Intermittency not a Problem</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-2972-Wind-Intermittency-not-a-Problem</link>
      <description><![CDATA[The UK Energy Research Centre has published a report on the costs and impacts of intermittent renewable energy such as wind.  It concludes that]]></description>
      <pubDate>Fri, 21 Apr 2006 19:41:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-2972-Wind-Intermittency-not-a-Problem</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/uk electricity hourly demand 2003_20060421214032_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/uk electricity hourly demand 2003_20060421214032_preview.jpg" medium="image">
	<media:title type="html">Wind Intermittency not a Problem</media:title>

	</media:content>
    </item>
	    <item>
      <title>Connecting to the Grid</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-2967-Connecting-to-the-Grid</link>
      <description><![CDATA[Apparently you need an approved G83 grid connect inverter (such as two SMA Windy Boy WB-3000 3.0kW grid connect inverters).    Here's the website all about the Windy Boy.      Note:    You must have local electricity company approval to connect as a supplier,   The sell price of electricity is a lot less than the buy price.  ]]></description>
      <pubDate>Tue, 28 Mar 2006 20:25:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-2967-Connecting-to-the-Grid</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/swip-project_20170916105939_preview.png" medium="image">
	<media:title type="html">Connecting to the Grid</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wind Speed Map</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-2966-Wind-Speed-Map</link>
      <description><![CDATA[This map, based on data published by the DTI, isn't terribly helpful as it only shows average wind speeds.  It also comes with these caveats]]></description>
      <pubDate>Tue, 28 Mar 2006 20:02:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-2966-Wind-Speed-Map</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/UK Wind Speed Map_20060328220537_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/UK Wind Speed Map_20060328220537_preview.jpg" medium="image">
	<media:title type="html">Wind Speed Map</media:title>

	</media:content>
    </item>
	    <item>
      <title>Winterton Turbines</title>
      <link>https://swinny.net/House_and_Home/Wind%20Turbines/-2959-Winterton-Turbines</link>
      <description><![CDATA[These aren\'t domestic turbines of course, but do show what can be installed on open land.  Apparently the small ones are fifteen years old, and the tall one is just a few years old.]]></description>
      <pubDate>Mon, 27 Mar 2006 19:54:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Wind%20Turbines/-2959-Winterton-Turbines</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Wind Turbines/Winterton Wind Turbines 2_20060327215433_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Wind Turbines/Winterton Wind Turbines 2_20060327215433_preview.jpg" medium="image">
	<media:title type="html">Winterton Turbines</media:title>

	</media:content>
    </item>
	    <item>
      <title>Rackspace Cloud Hosting</title>
      <link>https://swinny.net/Technology/Rackspace-Cloud-Hosting/</link>
      <description><![CDATA[Rackspace Cloud Hosting  Using Rackspace Cloud Servers for your web hosting is the perfect solution for the budget-conscious startup with good growth capabilities - but as long as you know how to run a server.  Windows server images are available]]></description>
      <pubDate>Tue, 20 Oct 2015 10:30:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Rackspace-Cloud-Hosting/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Rackspace-Cloud-Hosting/linux-ssh-installation_20130721092715_preview.JPG"/> 
	<media:content url="http://swinny.net/Technology/Rackspace-Cloud-Hosting/linux-ssh-installation_20130721092715_preview.JPG" medium="image">
	<media:title type="html">Rackspace Cloud Hosting</media:title>

	</media:content>
    </item>
	    <item>
      <title>Get a CentOS Server Web-Ready</title>
      <link>https://swinny.net/Technology/Rackspace-Cloud-Hosting/-3869-Get-a-CentOS-Server-Web-Ready</link>
      <description><![CDATA[Here are the command-line steps needed to get a bare CentOS 7.2 distro ready for full LAMP (Apache-MySQL-PHP) hosting:    (Note]]></description>
      <pubDate>Tue, 20 Oct 2015 10:30:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Rackspace-Cloud-Hosting/-3869-Get-a-CentOS-Server-Web-Ready</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Rackspace-Cloud-Hosting/linux-ssh-installation_20130721092715_preview.JPG"/> 
	<media:content url="http://swinny.net/Technology/Rackspace-Cloud-Hosting/linux-ssh-installation_20130721092715_preview.JPG" medium="image">
	<media:title type="html">Get a CentOS Server Web-Ready</media:title>

	</media:content>
    </item>
	    <item>
      <title>Backup costs</title>
      <link>https://swinny.net/Technology/Rackspace-Cloud-Hosting/-3876-Backup-costs</link>
      <description><![CDATA[The Rackspace Cloud Servers platform has a convenient backup snapshot system, for the smaller-sized instances.  These can be images both on-demand]]></description>
      <pubDate>Thu, 14 Oct 2010 20:18:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Rackspace-Cloud-Hosting/-3876-Backup-costs</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Rackspace-Cloud-Hosting/linux-ssh-installation_20130721092715_preview.JPG"/> 
	<media:content url="http://swinny.net/Technology/Rackspace-Cloud-Hosting/linux-ssh-installation_20130721092715_preview.JPG" medium="image">
	<media:title type="html">Backup costs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Family Car</title>
      <link>https://swinny.net/Family-Car/</link>
      <description><![CDATA[Resigned to Domestication: Buying a Family Car    It's no easy decision handing over thousands of pounds of hard-earned cash for a large hunk of metal on wheels.  We want to try and collate some information on the models that can be had before]]></description>
      <pubDate>Wed, 24 Jun 2015 06:11:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">Family Car</media:title>

	</media:content>
    </item>
	    <item>
      <title>Six-seater MPV options</title>
      <link>https://swinny.net/Family-Car/-3502-Six-seater-MPV-options</link>
      <description><![CDATA[  The MPV market tends to wax and wane over the years, and decent models from a few years ago may not be available at all now.  Used models]]></description>
      <pubDate>Wed, 24 Jun 2015 06:11:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-3502-Six-seater-MPV-options</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/MPV-VW-Touran_7748_20150507133932_preview.JPG"/> 
	<media:content url="http://swinny.net/Family-Car/MPV-VW-Touran_7748_20150507133932_preview.JPG" medium="image">
	<media:title type="html">Six-seater MPV options</media:title>

	</media:content>
    </item>
	    <item>
      <title>Winter Tyres in the UK, worth the hassle?</title>
      <link>https://swinny.net/Family-Car/-4590-Winter-Tyres-in-the-UK-worth-the-hassle</link>
      <description><![CDATA[  Actually you can't really know if it's ever worth the hassle.  Cost wise the only additional expense is interest lost on the capital outlay]]></description>
      <pubDate>Sun, 23 Feb 2014 14:04:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-4590-Winter-Tyres-in-the-UK-worth-the-hassle</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">Winter Tyres in the UK, worth the hassle?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Useful links for keeping your car on the road</title>
      <link>https://swinny.net/Family-Car/-4589-Useful-links-for-keeping-your-car-on-the-road</link>
      <description><![CDATA[  If you are a UK driver, here are some links that should be useful to you, to keep you and your car properly certified:      ]]></description>
      <pubDate>Thu, 20 Feb 2014 21:27:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-4589-Useful-links-for-keeping-your-car-on-the-road</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">Useful links for keeping your car on the road</media:title>

	</media:content>
    </item>
	    <item>
      <title>Car Running Costs: Kia Sedona</title>
      <link>https://swinny.net/Family-Car/-4169-Car-Running-Costs-Kia-Sedona</link>
      <description><![CDATA[  Below are our fuel costs for the 2002 Kia Sedona (2.9L diesel), showing the miles per gallon and cost per mile (fuel only).    Read more about the mismatch between published and real mpg figures.    ]]></description>
      <pubDate>Sun, 11 Nov 2012 07:15:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-4169-Car-Running-Costs-Kia-Sedona</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">Car Running Costs: Kia Sedona</media:title>

	</media:content>
    </item>
	    <item>
      <title>Diagnostic charges on a warranty claim</title>
      <link>https://swinny.net/Family-Car/-4348-Diagnostic-charges-on-a-warranty-claim</link>
      <description><![CDATA[  Next time you make a warranty claim on a replacement part for your car, be prepared to pay for so-called "diagnostic charges".  The garage]]></description>
      <pubDate>Sun, 17 Jun 2012 09:27:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-4348-Diagnostic-charges-on-a-warranty-claim</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">Diagnostic charges on a warranty claim</media:title>

	</media:content>
    </item>
	    <item>
      <title>Advertised mpg doesn't match reality</title>
      <link>https://swinny.net/Family-Car/-4173-Advertised-mpg-doesn-t-match-reality</link>
      <description><![CDATA[Who would have thought?  Car manufacturers finding ways to inflate advertised mpgs on new model cars?  Could it be?      Actually, sarcasm aside, it's worth knowing why the manufacturer's stated/advertised figures are so unlikely to be achieved in reality, and what you can do to get your mileage figures closer to expectations.    Not quite lab conditions -->>      Explanation     Driving style and choices  Test conditions: quite unlike real ones     So much is said about driving style I don't want to add more here.  But the test conditions are helpful to understand...    Test Conditions  Understandably have to be standardised; so they should be correct for comparing fuel economy between cars (in percentage difference terms).  Unfortunately, they also tend to be standardised to conditions that are unlike how most cars are used in the UK.  For instance:    No actual test on the road   No air conditioning, rough wind conditions, passengers or cargo, windows open, headlights or stereo on, and other common options that reduce fuel economy  For both urban and extra-urban tests, the environment (testing lab) is warmed to an ambient temp of 20-30 deg. C (makes fuel use more efficient, typical outdoor year round temp in UK = 10-12 C)  Cold engine start for urban test over 2.5 miles (25% of all UK car journeys are under 2 miles).  For extra-urban test, engine is run for a spell (warmed up) before the test commences  Non-urban test is over 4.3 miles, avg. speed = 39mph, Max speed = 75 mph        It is alleged that a car may use 40% more fuel in the first mile of travel than it does in subsequent miles (of the same journey).  These short journeys also cause more engine wear (due to colder operating conditions, leading to repairs being needed sooner).  Thus often using a car over short distances is especially expensive, and will drive mpg figures right down.    How to find out real figures and maximise your own MPG  Expect actual mpg to be 5-30% below the manufacturer's spec.  Consult one of several informal registers of actual mpg experienced (see links below); these data mostly from people who actively try to maximise their MPG, so give a good idea of what you should be able to achieve.  Follow good eco-driving habits to increase fuel economy.  You may wish to investigate Hypermiling, too.    Links  SpiritMonitor (real numbers)  Fuelly (real numbers)  Honest John (real numbers, Daily Telegraph motoring expert, models from 2005+ only).  What MPG (manufacturer's specs)]]></description>
      <pubDate>Wed, 12 Oct 2011 15:10:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-4173-Advertised-mpg-doesn-t-match-reality</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/Overloaded_20111012135835_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/Overloaded_20111012135835_preview.jpg" medium="image">
	<media:title type="html">Advertised mpg doesn't match reality</media:title>

	</media:content>
    </item>
	    <item>
      <title>Foundry Cars North Walsham (buying a used car MPV)</title>
      <link>https://swinny.net/Family-Car/-3867-Foundry-Cars-North-Walsham-buying-a-used-car-MPV</link>
      <description><![CDATA[This is a tale of woe about the trouble we had with buying a used car in North Walsham, Norfolk.  If you have your own experience of 2nd-hand]]></description>
      <pubDate>Mon, 03 Oct 2011 23:20:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-3867-Foundry-Cars-North-Walsham-buying-a-used-car-MPV</guid>
	<media:thumbnail  url="http://swinny.net/Family Car/kia-sedona_20101008194159_preview.jpg"/> 
	<media:content url="http://swinny.net/Family Car/kia-sedona_20101008194159_preview.jpg" medium="image">
	<media:title type="html">Foundry Cars North Walsham (buying a used car MPV)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mr Clutch will fix your car... Eventually</title>
      <link>https://swinny.net/Family-Car/-4109-Mr-Clutch-will-fix-your-car-Eventually</link>
      <description><![CDATA[  When our not-so-beloved MPV became almost impossible to drive because of a slipping clutch, we took it to our local garage for a prognosis]]></description>
      <pubDate>Wed, 06 Jul 2011 20:34:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-4109-Mr-Clutch-will-fix-your-car-Eventually</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/Kia-Sedona-clutch_0960_20110630203838_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/Kia-Sedona-clutch_0960_20110630203838_preview.jpg" medium="image">
	<media:title type="html">Mr Clutch will fix your car... Eventually</media:title>

	</media:content>
    </item>
	    <item>
      <title>Buying a 2nd-Hand Car? STOP! LOOK! LISTEN!</title>
      <link>https://swinny.net/Family-Car/-4089-Buying-a-2nd-Hand-Car-STOP-LOOK-LISTEN</link>
      <description><![CDATA[Don't even think of buying a used car until you've read this!  We bought a car from a dealer who we thought we could trust]]></description>
      <pubDate>Tue, 10 May 2011 05:46:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-4089-Buying-a-2nd-Hand-Car-STOP-LOOK-LISTEN</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/Kia-Sedona-Driveshaft-joint-50402_20110507232011_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/Kia-Sedona-Driveshaft-joint-50402_20110507232011_preview.jpg" medium="image">
	<media:title type="html">Buying a 2nd-Hand Car? STOP! LOOK! LISTEN!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Kia Sedona - Details</title>
      <link>https://swinny.net/Family-Car/-3622-Kia-Sedona-Details</link>
      <description><![CDATA[The vehicle details for our new Kia Sedona are:      Date of Liability 	01 03 2010  Date of First Registration]]></description>
      <pubDate>Tue, 02 Feb 2010 18:30:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-3622-Kia-Sedona-Details</guid>
	<media:thumbnail  url="http://swinny.net/Family Car/Kia-Sedona-DVLA_20100203192640_preview.jpg"/> 
	<media:content url="http://swinny.net/Family Car/Kia-Sedona-DVLA_20100203192640_preview.jpg" medium="image">
	<media:title type="html">Kia Sedona - Details</media:title>

	</media:content>
    </item>
	    <item>
      <title>Car Fuel Costs: Volkswagen Passat</title>
      <link>https://swinny.net/Family-Car/-3239-Car-Fuel-Costs-Volkswagen-Passat</link>
      <description><![CDATA[Here are our fuel costs for the 1996 Volkswagen Passat (1.9L diesel), showing the miles per gallon and cost per mile:  ]]></description>
      <pubDate>Sun, 27 Dec 2009 13:17:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-3239-Car-Fuel-Costs-Volkswagen-Passat</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">Car Fuel Costs: Volkswagen Passat</media:title>

	</media:content>
    </item>
	    <item>
      <title>Top Gear Test Track Found</title>
      <link>https://swinny.net/Family-Car/-3451-Top-Gear-Test-Track-Found</link>
      <description><![CDATA[Here is the 'secret' Bedfordshire track that Top Gear used for performing their truck-driving antics in early November, 2008.  It is conveniently]]></description>
      <pubDate>Thu, 06 Nov 2008 21:53:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-3451-Top-Gear-Test-Track-Found</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">Top Gear Test Track Found</media:title>

	</media:content>
    </item>
	    <item>
      <title>7-Seater People Carrier MPVs</title>
      <link>https://swinny.net/Family-Car/-3419-7-Seater-People-Carrier-MPVs</link>
      <description><![CDATA[We are looking for a seven or eight seater people carrier to lug us and our stuff on infrequent long-ish journeys.  There are six of us in our]]></description>
      <pubDate>Wed, 25 Jun 2008 20:33:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-3419-7-Seater-People-Carrier-MPVs</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">7-Seater People Carrier MPVs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Five-Seater Family Car: Choices Choices</title>
      <link>https://swinny.net/Family-Car/-2862-Five-Seater-Family-Car-Choices-Choices</link>
      <description><![CDATA[ We are looking for a family runabout with features in approximately this order:  Reliable Economical Low depreciation ]]></description>
      <pubDate>Wed, 25 Jun 2008 19:49:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-2862-Five-Seater-Family-Car-Choices-Choices</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">Five-Seater Family Car: Choices Choices</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fiat Dublo 7-Seater</title>
      <link>https://swinny.net/Family-Car/-3555-Fiat-Dublo-7-Seater</link>
      <description><![CDATA[From my cousin, regarding seven-seater cars:  I discovered there is a fiat dublo 7 seater. Based on a small van, so fairly rough]]></description>
      <pubDate>Wed, 04 Jun 2008 19:16:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-3555-Fiat-Dublo-7-Seater</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">Fiat Dublo 7-Seater</media:title>

	</media:content>
    </item>
	    <item>
      <title>Petrol Prices in Your Area</title>
      <link>https://swinny.net/Family-Car/-3322-Petrol-Prices-in-Your-Area</link>
      <description><![CDATA[Do you want to know where the cheapest fuel prices are in your area?  PetrolPrices.com]]></description>
      <pubDate>Wed, 09 Jan 2008 19:58:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-3322-Petrol-Prices-in-Your-Area</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">Petrol Prices in Your Area</media:title>

	</media:content>
    </item>
	    <item>
      <title>Car Stereo</title>
      <link>https://swinny.net/Family-Car/-3313-Car-Stereo</link>
      <description><![CDATA[Our stereo has the interesting (but irritating) habit of randomly attempting to play a CD, even if there isn't a CD inside and without us even]]></description>
      <pubDate>Tue, 25 Dec 2007 08:40:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-3313-Car-Stereo</guid>
	<media:thumbnail  url="http://swinny.net/Family Car/car-stereo-cd-usb-mp3_20071225094545_preview.jpg"/> 
	<media:content url="http://swinny.net/Family Car/car-stereo-cd-usb-mp3_20071225094545_preview.jpg" medium="image">
	<media:title type="html">Car Stereo</media:title>

	</media:content>
    </item>
	    <item>
      <title>Act on CO2</title>
      <link>https://swinny.net/Family-Car/-3248-Act-on-CO2</link>
      <description><![CDATA[The UK Government has launched a campaign to reduce car CO2 emissions by better driving and car care.  Their ]]></description>
      <pubDate>Fri, 25 May 2007 20:22:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-3248-Act-on-CO2</guid>
	<media:thumbnail  url="http://swinny.net/Family Car/Act_on_CO2_20070525223247_preview.gif"/> 
	<media:content url="http://swinny.net/Family Car/Act_on_CO2_20070525223247_preview.gif" medium="image">
	<media:title type="html">Act on CO2</media:title>

	</media:content>
    </item>
	    <item>
      <title>Our Carbon Emissions</title>
      <link>https://swinny.net/Family-Car/-3194-Our-Carbon-Emissions</link>
      <description><![CDATA[Here are the CO2 emissions for our diesel Passat, based on the ]]></description>
      <pubDate>Sun, 04 Mar 2007 16:13:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-3194-Our-Carbon-Emissions</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">Our Carbon Emissions</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pay As You Drive Insurance</title>
      <link>https://swinny.net/Family-Car/-3147-Pay-As-You-Drive-Insurance</link>
      <description><![CDATA[We currently have our car insured with Norwich Union, and decided to ask them to quote for their new Pay-as-you-Drive scheme.  We have a low]]></description>
      <pubDate>Sun, 05 Nov 2006 04:18:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-3147-Pay-As-You-Drive-Insurance</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">Pay As You Drive Insurance</media:title>

	</media:content>
    </item>
	    <item>
      <title>Roof Bars for the Passat</title>
      <link>https://swinny.net/Family-Car/-3002-Roof-Bars-for-the-Passat</link>
      <description><![CDATA[Now that the Passat has proved its worth, we need to fix some roof bars to it so we can carry all our bikes.  Roof Bars The car is]]></description>
      <pubDate>Mon, 29 May 2006 07:35:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-3002-Roof-Bars-for-the-Passat</guid>
	<media:thumbnail  url="http://swinny.net/Family Car/Thule_750_nonrail_bars_20060424215038_preview.jpg"/> 
	<media:content url="http://swinny.net/Family Car/Thule_750_nonrail_bars_20060424215038_preview.jpg" medium="image">
	<media:title type="html">Roof Bars for the Passat</media:title>

	</media:content>
    </item>
	    <item>
      <title>Here it is!</title>
      <link>https://swinny.net/Family-Car/-2875-Here-it-is</link>
      <description><![CDATA[It's been 24 hours since we bought the Passat, and it hasn't been used once.  The weather's been miserable too, but we're determined not to use]]></description>
      <pubDate>Thu, 17 Nov 2005 17:34:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-2875-Here-it-is</guid>
	<media:thumbnail  url="http://swinny.net/Family Car/Volkswagen Passat_20051117183449_preview.jpg"/> 
	<media:content url="http://swinny.net/Family Car/Volkswagen Passat_20051117183449_preview.jpg" medium="image">
	<media:title type="html">Here it is!</media:title>

	</media:content>
    </item>
	    <item>
      <title>So much for Protracted Buying Process</title>
      <link>https://swinny.net/Family-Car/-2874-So-much-for-Protracted-Buying-Process</link>
      <description><![CDATA[  There we were, getting prepared to investigate every estate car and MPV under the Sun, when all of a sudden (almost) we now own one!  It]]></description>
      <pubDate>Wed, 16 Nov 2005 20:00:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-2874-So-much-for-Protracted-Buying-Process</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">So much for Protracted Buying Process</media:title>

	</media:content>
    </item>
	    <item>
      <title>The marketplace</title>
      <link>https://swinny.net/Family-Car/-2864-The-marketplace</link>
      <description><![CDATA[  A quick scan of Autotrader reveals that ?5K can typically buy you:-    A 3-year-old Vauxhall Zafira with 70,000 miles  A 4-5]]></description>
      <pubDate>Fri, 28 Oct 2005 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family-Car/-2864-The-marketplace</guid>
	<media:thumbnail  url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg"/> 
	<media:content url="http://swinny.net/Family-Car/photo 3right_20140223164637_preview.jpg" medium="image">
	<media:title type="html">The marketplace</media:title>

	</media:content>
    </item>
	    <item>
      <title>iPhone and other Smartphones</title>
      <link>https://swinny.net/Technology/Smartphones/</link>
      <description><![CDATA[The iPhone and other Smartphones  Do you own a phone that doesn't do much (except make calls), but would find sat-nav (GPS), social networking and email capabilities useful?  If so then you should seriously consider getting an iPhone.  Not necessarily]]></description>
      <pubDate>Thu, 20 Nov 2014 18:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg" medium="image">
	<media:title type="html">iPhone and other Smartphones</media:title>

	</media:content>
    </item>
	    <item>
      <title>Keeping your iPhone mobile data under control</title>
      <link>https://swinny.net/Technology/Smartphones/-4656-Keeping-your-iPhone-mobile-data-under-control</link>
      <description><![CDATA[  It's amazing how much data some apps consume nowadays.  If you're on a wi-fi network, that's not a big deal.  Your mobile contract (or PAYG]]></description>
      <pubDate>Thu, 20 Nov 2014 18:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4656-Keeping-your-iPhone-mobile-data-under-control</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iPhone-settings-mobile-data_6550_20141120194736_preview.PNG"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iPhone-settings-mobile-data_6550_20141120194736_preview.PNG" medium="image">
	<media:title type="html">Keeping your iPhone mobile data under control</media:title>

	</media:content>
    </item>
	    <item>
      <title>Budget iPad docking stations with speakers</title>
      <link>https://swinny.net/Technology/Smartphones/-4538-Budget-iPad-docking-stations-with-speakers</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 03 Oct 2013 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4538-Budget-iPad-docking-stations-with-speakers</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/ipad-docking-station-Luna-Speaker-Dock_20131003081048_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/ipad-docking-station-Luna-Speaker-Dock_20131003081048_preview.jpg" medium="image">
	<media:title type="html">Budget iPad docking stations with speakers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Don't let your child's iPhone or iPad store payment information!</title>
      <link>https://swinny.net/Technology/Smartphones/-4357-Don-t-let-your-child-s-iPhone-or-iPad-store-payment-information</link>
      <description><![CDATA[  Have you heard of in-app purchases?  If you haven't now, you might have by the time your credit card bill or bank statement comes in.  It]]></description>
      <pubDate>Sat, 23 Mar 2013 10:33:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4357-Don-t-let-your-child-s-iPhone-or-iPad-store-payment-information</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/ipad-settings-payment-2_20130323115605_preview.png"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/ipad-settings-payment-2_20130323115605_preview.png" medium="image">
	<media:title type="html">Don't let your child's iPhone or iPad store payment information!</media:title>

	</media:content>
    </item>
	    <item>
      <title>What's new in iOS-6</title>
      <link>https://swinny.net/Technology/Smartphones/-4307-What-s-new-in-iOS-6</link>
      <description><![CDATA[  Apple has launched its new flagship phone, the iPhone 5, and at the same time has released its latest mobile operating system (iOS-6) to]]></description>
      <pubDate>Wed, 03 Oct 2012 18:40:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4307-What-s-new-in-iOS-6</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg" medium="image">
	<media:title type="html">What's new in iOS-6</media:title>

	</media:content>
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      <title>Don't let your mobile bill roam free</title>
      <link>https://swinny.net/Technology/Smartphones/-4276-Don-t-let-your-mobile-bill-roam-free</link>
      <description><![CDATA[  Going abroad with your smart-phone? Understand roaming!  Nowadays there's no excuse to be 'ignorant' of the colossal charges]]></description>
      <pubDate>Sat, 26 May 2012 12:09:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4276-Don-t-let-your-mobile-bill-roam-free</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/globe-iphone_00655_20120526143944_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/globe-iphone_00655_20120526143944_preview.jpg" medium="image">
	<media:title type="html">Don't let your mobile bill roam free</media:title>

	</media:content>
    </item>
	    <item>
      <title>Keeping your iPhone secure</title>
      <link>https://swinny.net/Technology/Smartphones/-4271-Keeping-your-iPhone-secure</link>
      <description><![CDATA[  Apple has recently bumped up its security procedure, by asking subscribers for three questions and answers that can be used to verify their]]></description>
      <pubDate>Sun, 13 May 2012 06:56:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4271-Keeping-your-iPhone-secure</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-security-questions_2361_20120513091250_preview.png"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-security-questions_2361_20120513091250_preview.png" medium="image">
	<media:title type="html">Keeping your iPhone secure</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solved: the Zoomed-In Unlock Screen</title>
      <link>https://swinny.net/Technology/Smartphones/-4124-Solved-the-Zoomed-In-Unlock-Screen</link>
      <description><![CDATA[Hitting the power button on my iPhone this evening, I was shocked to discover that the screen was zoomed in - the 'Unlock' slider was massive]]></description>
      <pubDate>Sun, 31 Jul 2011 19:31:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4124-Solved-the-Zoomed-In-Unlock-Screen</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-zoom-problem-60090_20110731215508_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-zoom-problem-60090_20110731215508_preview.jpg" medium="image">
	<media:title type="html">Solved: the Zoomed-In Unlock Screen</media:title>

	</media:content>
    </item>
	    <item>
      <title>iPhone Dock with SD Port and Powered USB</title>
      <link>https://swinny.net/Technology/Smartphones/-4116-iPhone-Dock-with-SD-Port-and-Powered-USB</link>
      <description><![CDATA[The dexim DWP005 Premium MHub Dock Station appears to have it all: three USB hubs; an SD/SD-HC card slot; an iPhone dock (works with iPhone]]></description>
      <pubDate>Wed, 20 Jul 2011 21:08:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4116-iPhone-Dock-with-SD-Port-and-Powered-USB</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/Dexim-iphone-dock_60031_20110720230359_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/Dexim-iphone-dock_60031_20110720230359_preview.jpg" medium="image">
	<media:title type="html">iPhone Dock with SD Port and Powered USB</media:title>

	</media:content>
    </item>
	    <item>
      <title>Faulty iPhone out of Warranty? Help is at Hand!</title>
      <link>https://swinny.net/Technology/Smartphones/-4101-Faulty-iPhone-out-of-Warranty-Help-is-at-Hand</link>
      <description><![CDATA[  UK consumers have a powerful friend in the Sale of Goods Act, if something they buy fails unexpectedly within a fairly long period of time]]></description>
      <pubDate>Sun, 29 May 2011 18:12:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4101-Faulty-iPhone-out-of-Warranty-Help-is-at-Hand</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-broken-logo_20110529201135_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-broken-logo_20110529201135_preview.jpg" medium="image">
	<media:title type="html">Faulty iPhone out of Warranty? Help is at Hand!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Choosing the Best iPhone Apps</title>
      <link>https://swinny.net/Technology/Smartphones/-4100-Choosing-the-Best-iPhone-Apps</link>
      <description><![CDATA[  What do you do when you acquire your first smart-phone and get confused about apps?  How do you know which ones are any good and which ones]]></description>
      <pubDate>Sun, 29 May 2011 17:46:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4100-Choosing-the-Best-iPhone-Apps</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-apps_20110529194422_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-apps_20110529194422_preview.jpg" medium="image">
	<media:title type="html">Choosing the Best iPhone Apps</media:title>

	</media:content>
    </item>
	    <item>
      <title>Encrypt your iPhone Backup </title>
      <link>https://swinny.net/Technology/Smartphones/-4087-Encrypt-your-iPhone-Backup</link>
      <description><![CDATA[You may be aware of the iPhone backup feature within iTunes (on your personal computer), and you may have seen the checkbox to encrypt the]]></description>
      <pubDate>Sat, 07 May 2011 09:03:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4087-Encrypt-your-iPhone-Backup</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-backup-encrypt_20110507111426_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-backup-encrypt_20110507111426_preview.jpg" medium="image">
	<media:title type="html">Encrypt your iPhone Backup </media:title>

	</media:content>
    </item>
	    <item>
      <title>Where has my iPhone been?</title>
      <link>https://swinny.net/Technology/Smartphones/-4082-Where-has-my-iPhone-been</link>
      <description><![CDATA[It should come as no surprise that the iPhone, master of location-sensitive applications, is recording its every move.  There are privacy concerns]]></description>
      <pubDate>Tue, 03 May 2011 17:46:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4082-Where-has-my-iPhone-been</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-location-data_20110502091641_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-location-data_20110502091641_preview.jpg" medium="image">
	<media:title type="html">Where has my iPhone been?</media:title>

	</media:content>
    </item>
	    <item>
      <title>iPhone Hacks, Tweaks and Tips</title>
      <link>https://swinny.net/Technology/Smartphones/-3965-iPhone-Hacks-Tweaks-and-Tips</link>
      <description><![CDATA[The iPhone is an exceptionally easy bit of kit to learn, and I'm sure that the designers spent a great deal of time getting the learning curve]]></description>
      <pubDate>Mon, 02 May 2011 07:17:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-3965-iPhone-Hacks-Tweaks-and-Tips</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg" medium="image">
	<media:title type="html">iPhone Hacks, Tweaks and Tips</media:title>

	</media:content>
    </item>
	    <item>
      <title>Battery Case for the iPhone 4</title>
      <link>https://swinny.net/Technology/Smartphones/-4074-Battery-Case-for-the-iPhone-4</link>
      <description><![CDATA[The iPhone 4 has a pretty decent battery life on standby, but it's not so good if you use its GPS sensing a lot.  This will happen when you use]]></description>
      <pubDate>Fri, 29 Apr 2011 17:45:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4074-Battery-Case-for-the-iPhone-4</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-battery-case_20110429194747_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-battery-case_20110429194747_preview.jpg" medium="image">
	<media:title type="html">Battery Case for the iPhone 4</media:title>

	</media:content>
    </item>
	    <item>
      <title>Find My iPhone</title>
      <link>https://swinny.net/Technology/Smartphones/-4047-Find-My-iPhone</link>
      <description><![CDATA[Apple has a really neat feature to help you find your iPhone - but you must have set it up before you lose it!    The first step is to make]]></description>
      <pubDate>Sat, 05 Mar 2011 16:25:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4047-Find-My-iPhone</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/apple-mobile-me_20110305173930_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/apple-mobile-me_20110305173930_preview.jpg" medium="image">
	<media:title type="html">Find My iPhone</media:title>

	</media:content>
    </item>
	    <item>
      <title>Beware the Costs of Internet Tethering</title>
      <link>https://swinny.net/Technology/Smartphones/-4023-Beware-the-Costs-of-Internet-Tethering</link>
      <description><![CDATA[Internet tethering is a great bit of technology which allows you to share your phone's 3G internet connection with a desktop or laptop computer]]></description>
      <pubDate>Fri, 11 Feb 2011 20:28:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4023-Beware-the-Costs-of-Internet-Tethering</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg" medium="image">
	<media:title type="html">Beware the Costs of Internet Tethering</media:title>

	</media:content>
    </item>
	    <item>
      <title>What if your iPhone is stolen?</title>
      <link>https://swinny.net/Technology/Smartphones/-4020-What-if-your-iPhone-is-stolen</link>
      <description><![CDATA[Your iPhone (and iPad, for that matter) is vulnerable to a six-minute attack in the event that someone gets hold of your phone.  The phone has]]></description>
      <pubDate>Thu, 10 Feb 2011 16:57:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-4020-What-if-your-iPhone-is-stolen</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg" medium="image">
	<media:title type="html">What if your iPhone is stolen?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Free Vodafone Mobile WiFi</title>
      <link>https://swinny.net/Technology/Smartphones/-3909-Free-Vodafone-Mobile-WiFi</link>
      <description><![CDATA[Get a mobile wi-fi device from Vodafone for free by purchasing a &amp;pound;25+/month 18-month contract.  Here's what it does:    When you are]]></description>
      <pubDate>Sun, 07 Nov 2010 09:57:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-3909-Free-Vodafone-Mobile-WiFi</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/vodafone-mobile-wifi_20101107105639_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/vodafone-mobile-wifi_20101107105639_preview.jpg" medium="image">
	<media:title type="html">Free Vodafone Mobile WiFi</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mobile calls to 0800 Numbers</title>
      <link>https://swinny.net/Technology/Smartphones/-3908-Mobile-calls-to-0800-Numbers</link>
      <description><![CDATA[Something I've learnt recently is to take nothing for granted with your 'inclusive' minutes on your mobile contract.  One thing I would have]]></description>
      <pubDate>Sun, 07 Nov 2010 09:34:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-3908-Mobile-calls-to-0800-Numbers</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/vodafone-bill-08-numbers_20101107105007_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/vodafone-bill-08-numbers_20101107105007_preview.jpg" medium="image">
	<media:title type="html">Mobile calls to 0800 Numbers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Warning: some iPhone cases can cause damage!</title>
      <link>https://swinny.net/Technology/Smartphones/-3874-Warning-some-iPhone-cases-can-cause-damage</link>
      <description><![CDATA[NetworkWorld reports that Apple may be looking into the claims that some iPhone protective cases can scratch or crack an iPhone's glass back]]></description>
      <pubDate>Sat, 09 Oct 2010 10:19:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-3874-Warning-some-iPhone-cases-can-cause-damage</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-cracked-back_20101016102154_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-cracked-back_20101016102154_preview.jpg" medium="image">
	<media:title type="html">Warning: some iPhone cases can cause damage!</media:title>

	</media:content>
    </item>
	    <item>
      <title>iPhone Insurance</title>
      <link>https://swinny.net/Technology/Smartphones/-3860-iPhone-Insurance</link>
      <description><![CDATA[Insurance is one of life's annoyances that is easy to overlook, especially when you have a fun, shiny gadget like the iPhone 4 to play with.  Just take a few minutes break from the App Store and iTunes, dig out your contents insurance, and you may well be pleasantly surprised to see that mobile phone insurance is covered under the 'Personal Possessions' section.  This is all well and good, but it is worth checking what the single-article limit is, as the latest iPhones cost several hundred pounds to replace.  Also check what your policy excess is, to be safe.  If you have any doubts about whether your phone is covered, give your insurer a call.  You should also spend a little while re-evaluating whether your total insured value of personal possessions is now enough.    Other important aspects of the phone insurance is accidental damage, and cover away from the home.  Your phone may or may not be covered on either of these points, so it's important to check.  Whether you think it's worth having your phone covered is up to you of course, but I would imagine that both accidental damage and loss away from the home are both quite likely scenarios with a mobile phone.    If you need to get separate insurance just for your phone then you may end up spending &amp;pound;10 a month or more - so it's definitely worth seeing if your home insurance can cover it first.]]></description>
      <pubDate>Fri, 01 Oct 2010 18:01:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-3860-iPhone-Insurance</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/iphone-maps_3040_20121003210658_preview.jpg" medium="image">
	<media:title type="html">iPhone Insurance</media:title>

	</media:content>
    </item>
	    <item>
      <title>No Service on the iPhone</title>
      <link>https://swinny.net/Technology/Smartphones/-3859-No-Service-on-the-iPhone</link>
      <description><![CDATA[Did you plug the micro-SIM into your iPhone, activate it and get everything working on your wireless network and iTunes, but the mobile carrier]]></description>
      <pubDate>Fri, 01 Oct 2010 17:18:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-3859-No-Service-on-the-iPhone</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/Iphone-power-off_20101001214613_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/Iphone-power-off_20101001214613_preview.jpg" medium="image">
	<media:title type="html">No Service on the iPhone</media:title>

	</media:content>
    </item>
	    <item>
      <title>Your SIM Number: the ICCID</title>
      <link>https://swinny.net/Technology/Smartphones/-3858-Your-SIM-Number-the-ICCID</link>
      <description><![CDATA[If you are asked for your SIM number by your carrier or mobile phone operator, you will find this on your iPhone within Settings: General]]></description>
      <pubDate>Fri, 01 Oct 2010 17:04:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-3858-Your-SIM-Number-the-ICCID</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Smartphones/Iphone-SIM-Number-ICCID_20101001214732_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Smartphones/Iphone-SIM-Number-ICCID_20101001214732_preview.jpg" medium="image">
	<media:title type="html">Your SIM Number: the ICCID</media:title>

	</media:content>
    </item>
	    <item>
      <title>The 'iPhone 4 ready' online guide</title>
      <link>https://swinny.net/Technology/Smartphones/-3857-The-iPhone-4-ready-online-guide</link>
      <description><![CDATA[This is all about getting your iPhone fully up and running.       1. Getting started on the iPhone 4     2. Setting up Wi-Fi on your]]></description>
      <pubDate>Tue, 28 Sep 2010 18:54:51 +0000</pubDate>
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      <title>iPhone 4 warranty</title>
      <link>https://swinny.net/Technology/Smartphones/-3856-iPhone-4-warranty</link>
      <description><![CDATA[Your iPhone 4 comes with an Apple warranty. For more about what this covers and how it affects you, visit ]]></description>
      <pubDate>Tue, 28 Sep 2010 18:51:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-3856-iPhone-4-warranty</guid>
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      <title>Essential iPhone 4 information</title>
      <link>https://swinny.net/Technology/Smartphones/-3855-Essential-iPhone-4-information</link>
      <description><![CDATA[To use your iPhone 4 you need to:      Download and set up iTunes on your PC/Mac - If you don't already have iTunes on your PC or Mac]]></description>
      <pubDate>Tue, 28 Sep 2010 18:42:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Smartphones/-3855-Essential-iPhone-4-information</guid>
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      <title>Kids on Bikes</title>
      <link>https://swinny.net/Cycling/Kids_on_Bikes/</link>
      <description><![CDATA[Kids on Bikes ]]></description>
      <pubDate>Fri, 24 Oct 2014 05:59:15 +0000</pubDate>
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      <title>Children's Racing Bikes</title>
      <link>https://swinny.net/Cycling/Kids_on_Bikes/-3913-Children-s-Racing-Bikes</link>
      <description><![CDATA[Since we started taking Izzy and Dan (aged 9 and 11 at the time) to some cycling events,   including sessions run by   ]]></description>
      <pubDate>Fri, 24 Oct 2014 05:59:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Kids_on_Bikes/-3913-Children-s-Racing-Bikes</guid>
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      <title>Islabike Prices on Ebay</title>
      <link>https://swinny.net/Cycling/Kids_on_Bikes/-4150-Islabike-Prices-on-Ebay</link>
      <description><![CDATA[  What prices do second-hand Islabikes fetch?  Here are my findings based on a year-long study of auction prices on eBay.      Here]]></description>
      <pubDate>Mon, 12 Dec 2011 19:18:52 +0000</pubDate>
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      <title>British Cycling rules for Racing Youth</title>
      <link>https://swinny.net/Cycling/Kids_on_Bikes/-4140-British-Cycling-rules-for-Racing-Youth</link>
      <description><![CDATA[General    Road racing on closed circuits only (tarmac circuits isolated from ordinary road traffic, not real roads)  Helmets and two working brakes (front and back) required  BC membership or day license required (insurance)          Gearing allowed on Child-Teen Circuit Racing Bikes  To ensure good cycling techniques become habit and protect delicate youthful knees and tendons, BC rules limit what gear ratios under 16s may use in competitive events.  IE: They aren't allowed to push too high (hard) a gear.  We bought Daniel's Trek 1.1 bike, with a maximum ratio of 50x12 (Oops!).  Dan was not thrilled with any changes that might limit his cycling power, of course.    The way event organisers enforce BC rules is to put the bike into its highest gear and measure out how far the bike moves over a single full revolution of the pedals; there is a maximum distance allowed (the gear length), as follows:    Youth A (under 16) - 6.93 metres  Youth B (under 14) - 6.45 metres  Youth C (under 12) - 6.05 metres  Youth D (under 10) - 5.40 metres  Youth E (under 8) - 5.10 metres.    Examples of acceptable (under BC rules, circuit and track racing) gear ratios (chain ring x block teeth), for under 14s (category that Daniel will be in 2012-2013); assuming standard 700cc wheels with normal tyres, might be over-geared (now allowed) for tubular tyres:  36 x 12, 39 x 13, 42 x 14, 45 x 15, 48 x 16, 51 x 17    Examples of allowed gear set ups for under 12s, 700 cc wheels, normal tyres:  36 x 13, 39 x 14, 42 x 15, 45 x 16, 48 x 17, 51 x 18            Solutions  Daniel's Trek 1.1 was sold with adult gear ratios: 33-50 in front, and 12-28 in back.  To adapt such gearing to conform to BC youth rules basically involves either purchasing new equipment, chain ring(s) and/or sprockets, or limiting one or more rings on the back, or doing both: new equipment plus a bit of blocking. Some options we mulled over:      Leave front rings as they are, but limit the back rings available; youth riders often don't use full gear range, anyway. Not realistic, too many back cogs to block. Blocking out just the large ring at the front would leave Dan very undergeared.    Replace just the largest chain ring, only for the duration needed (budget solution?). It's likely that the smallest back cog(s) would need to be permanently blocked (for racing purposes).    Replace the largest chain ring and block one or more of the rear cogs, but only blocked for the duration needed (allow more range as child ages).      Replace both the largest chain ring with something a bit smaller, and the sprocket with a junior block.  This is a popular solution. So Dan could have 33-44 chain rings with 7 speed 14-25 sprocket, resulting in gear lengths=  2.88, 3, 3.28, (3.85), 4.01, 4.01, 4.37, 4.51, 4.81, (5.15), 5.34, 6.01, 6.87. The 6.87 would have to be blocked off while Dan was in the u14s, and a max. of 6.01 would leave Dan very under-geared whilst in the u14s group.      Replace just some of the sprocket rings.  Not a budget option from our starting point, given the number of rings that would need to change!    Replace both front chain rings to give a larger range, and block off the smallest (12 tooth) cog while racing in u14s group.  Expensive and possibly ineffective, given juniors don't use their full range of gears most of the time, anyway.      NB: Some gear lengths above in parentheses are unlikely to be used, due to Crossover problems..  We haven't discussed the option of putting a triple on the front (not even sure it would fit!). But given youth tend not to use all their gears, and we don't live in a hilly area, it seems unnecessary to consider.    What shall we do?  The smallest front outer ring we could buy was a 39, and using John's wheel measurement (not Julii's!), a 39 is just about okay in the under 14s group as long as we block off the 12 cog in the back.  It is very uncertain whether Dan will be able to use the 12 sprocket in back in the under 16s (will be very close to exceeding permitted limit).  For now we've gone with replacing only Dan's 50 ring with the 39.    I read that a front ring of 46 is popular among u16 racers; this allows for no smaller than 15 in the back; this could work okay if the 15 is blocked for u14s and the next rear cog available has 16 teeth.    TIPS  Consider the height of your rider, likely future changes in frame sizes needed.  This may affect best solution.    Blocking off more than one or two sprocket rings tends to be physically difficult if not impossible.    Estimates of the diameter of a "700cc" wheel, with tyre, seem to vary a lot; depend on tyre width &amp; type.  Anywhere between 668 &amp; 710mm.  But we needed to know precisely for Dan's new cogs to be the right choice, and measure carefully.  I did it quickly, and came up with 2185mm circumf, or diam=695.5mm.  John remeasured more carefully and came up with 2115m/diam=673.2.    USEFUL LINKS  Bicycle Gearing Entry on Wikipedia  A Rough Guide to Youth Circuit Racing  White Rose Youth League listing and BC chart of permitted gear ratios.  Gear Inch and Shifting Calculator.  Sheldon Brown's Gear Ratio calculator.  Relevant discussion on BikeRadar.    GLOSSARY for the Bewildered:  CHAIN RING: Gear/chain rings at the front/on bottom bracket.  SPROCKET: Block of rings at the back (on wheel)  GEAR LENGTH: How far the bike moves when in a particular gear combination.  GEAR RATIO: Number of teeth in front rings x number of teeth in back ring.  This "ratio" does not operate like other ratios used in math.  Put Gear ratio number into a formula, along with wheel circumference, to calculate Gear Length.  GEAR RATIO LIMITS: Simplistically, if you want to keep the first number static (chain ring), you cannot reduce the back number and still say within the permitted limits.  If you want to keep the second number (sprocket teeth), cannot increase the first number.]]></description>
      <pubDate>Thu, 06 Oct 2011 04:24:14 +0000</pubDate>
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      <title>Comparison of 700c Child Road Bikes</title>
      <link>https://swinny.net/Cycling/Kids_on_Bikes/-4120-Comparison-of-700c-Child-Road-Bikes</link>
      <description><![CDATA[  The choice of road bikes customised for children is quite limited.  We were looking no bigger than a 48-50cm frame, and the smallest adult]]></description>
      <pubDate>Sun, 11 Sep 2011 14:30:10 +0000</pubDate>
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      <title>It Pays to Invest in Quality Kids' Bikes</title>
      <link>https://swinny.net/Cycling/Kids_on_Bikes/-3912-It-Pays-to-Invest-in-Quality-Kids-Bikes</link>
      <description><![CDATA[Many years ago we started out buying and acquiring cheap quality kid's bikes.  A 12"   solid wheel Little Mermaid bike when our eldest son Daniel]]></description>
      <pubDate>Wed, 10 Nov 2010 20:45:19 +0000</pubDate>
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	<media:title type="html">It Pays to Invest in Quality Kids' Bikes</media:title>

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      <title>Towing the Little Dears</title>
      <link>https://swinny.net/Cycling/Kids_on_Bikes/-125-Towing-the-Little-Dears</link>
      <description><![CDATA[It's not that difficult, but it does help to know what the options are.  These options are pretty much age-related: Clearly the choices]]></description>
      <pubDate>Sat, 01 Oct 2005 06:51:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Kids_on_Bikes/-125-Towing-the-Little-Dears</guid>
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      <title>6 months - 4 years : The Child Seat</title>
      <link>https://swinny.net/Cycling/Kids_on_Bikes/-119-6-months-4-years-The-Child-Seat</link>
      <description><![CDATA[The child seat is the usual starting point, priced from 20 - 40, and drops in to a special bracket fixed to the seat tube.  Use it as soon]]></description>
      <pubDate>Sat, 07 May 2005 19:35:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Kids_on_Bikes/-119-6-months-4-years-The-Child-Seat</guid>
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      <title>One year to 5 years : The Child Trailer</title>
      <link>https://swinny.net/Cycling/Kids_on_Bikes/-121-One-year-to-5-years-The-Child-Trailer</link>
      <description><![CDATA[This is towed behind the bike, usually by a clamp on the left dropout.  It is normally fine for two children with a combined age of 5 or 6, depending]]></description>
      <pubDate>Sat, 07 May 2005 19:35:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Kids_on_Bikes/-121-One-year-to-5-years-The-Child-Trailer</guid>
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      <title>4 to 6 years : The Pole</title>
      <link>https://swinny.net/Cycling/Kids_on_Bikes/-123-4-to-6-years-The-Pole</link>
      <description><![CDATA[You can buy a special pivoting pole that joins a regular child's bike to an adult bike.    The important question here is whether the child]]></description>
      <pubDate>Sat, 07 May 2005 19:35:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Kids_on_Bikes/-123-4-to-6-years-The-Pole</guid>
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      <title>Family History</title>
      <link>https://swinny.net/Family_History/</link>
      <description><![CDATA[Our Family History]]></description>
      <pubDate>Sat, 18 Oct 2014 06:35:00 +0000</pubDate>
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      <title>Pictures of KC</title>
      <link>https://swinny.net/Family_History/-4649-Pictures-of-KC</link>
      <description><![CDATA[These all date from the late 1970s &amp; early 1980s.  Our mom was a prolific amateur photographer, but sometimes we got grumpy about posing all]]></description>
      <pubDate>Sat, 18 Oct 2014 06:35:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/-4649-Pictures-of-KC</guid>
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      <title>Lines to pursue, and lines that are covered</title>
      <link>https://swinny.net/Family_History/-4076-Lines-to-pursue-and-lines-that-are-covered</link>
      <description><![CDATA[FAMILY HISTORY:  This is a list of who I could productively keep hunting for, and who is already well-being hotly pursued by distant]]></description>
      <pubDate>Mon, 25 Apr 2011 12:58:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/-4076-Lines-to-pursue-and-lines-that-are-covered</guid>
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      <title>So, what am I?</title>
      <link>https://swinny.net/Family_History/-4030-So-what-am-I</link>
      <description><![CDATA[The sort of thing that Americans tend to obsess about, what ethnic origins do I have?    Near as I can tell, for me it breaks down like]]></description>
      <pubDate>Sun, 13 Feb 2011 13:40:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/-4030-So-what-am-I</guid>
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	<media:title type="html">So, what am I?</media:title>

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      <title>Julii's Questions to Pursue</title>
      <link>https://swinny.net/Family_History/-3984-Julii-s-Questions-to-Pursue</link>
      <description><![CDATA[Things I want to resolve in my own family history:    Martha (White) Stout    My great great grandmother Martha (White) Stout]]></description>
      <pubDate>Tue, 18 Jan 2011 17:23:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/-3984-Julii-s-Questions-to-Pursue</guid>
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      <title>Laptops</title>
      <link>https://swinny.net/Computing/Laptops/</link>
      <description><![CDATA[Laptops]]></description>
      <pubDate>Wed, 30 Jul 2014 08:20:00 +0000</pubDate>
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      <title>Installed Software on my Macbook</title>
      <link>https://swinny.net/Computing/Laptops/-4638-Installed-Software-on-my-Macbook</link>
      <description><![CDATA[  To make things easy for me, in case I ever need to start from scratch, here's everything that I've installed on my development Macbook:      App Store:  Moom (for Window management)  Garmin WebUpdater  Garmin Basecamp  Microsoft Remote Desktop  Pixelmator  Slack  Xcode  Sonicwall Mobile Connect    AdobeFlashPlayerInstaller_14_ltrosxd_aaa_aih.dmg  DropboxInstaller.dmg  Firefox 30.0.dmg  Funter.dmg (show hidden files)  GoogleVoiceAndVideoSetup.dmg  LibreOffice_4.2.5_MacOS_x86-64.dmg  MacVim-snapshot-73-Mavericks.tbz  Robomongo-0.8.3-x86_64.dmg  Skype_6.19.0.442.dmg  Thunderbird 24.6.0.dmg  command_line_tools_for_osx_mavericks_april_2014.dmg  gimp-2.8.10-dmg-1.dmg  googlechrome.dmg  iExplorer-3.3.2.1.dmg  installgoogledrive.dmg  jdk-8u5-macosx-x64.dmg  mongodb-osx-x86_64-2.6.3.tgz  mysql-5.6.19-osx10.7-x86_64.dmg  mysql-utilities-1.4.3-osx10.7.dmg  netbeans-8.0-javase-macosx.dmg  pgadmin3-1.18.1.dmg  sequel-pro-1.0.2.dmg  timeEdition1.1.6-macosx.dmg  vlc-2.1.4.dmg  brew    Install xcode-select:  xcode-select --install    Install php (including imap extension) by getting the desired PHP installation from here: http://php-osx.liip.ch/    Alternative way to add imap to PHP (from source):  brew install pcre  # Download &amp; extract imap-2007f.tar.gz  cd imap-2007f  make osx EXTRACFLAGS="-g -Os -pipe -no-cpp-precomp"  sudo cp c-client/*.h /usr/local/include/  sudo cp c-client/*.c /usr/local/lib/  sudo cp c-client/c-client.a /usr/local/lib/libc-client.a  # Download &amp; extract php-5.4.24.tar.gz  cd php-5.4.24/ext/imap/  phpize &amp;&amp; ./configure --with-imap==/usr/local/imap-2007 --with-kerberos --with-imap-ssl &amp;&amp; make &amp;&amp; make test  sudo cp modules/imap.so /usr/lib/php/extensions/no-debug-non-zts-20121212/  sudo echo "extension=/usr/lib/php/extensions/no-debug-non-zts-20121212/imap.so" >> /etc/php.ini  ]]></description>
      <pubDate>Wed, 30 Jul 2014 08:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Laptops/-4638-Installed-Software-on-my-Macbook</guid>
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	<media:title type="html">Installed Software on my Macbook</media:title>

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    </item>
	    <item>
      <title>Comparison of laptop weights, with Power Supplies</title>
      <link>https://swinny.net/Computing/Laptops/-4635-Comparison-of-laptop-weights-with-Power-Supplies</link>
      <description><![CDATA[  We usually lug our power supplies around with our laptop, don't we?  I have a table here of some laptops and their weights, plus total weight]]></description>
      <pubDate>Wed, 09 Jul 2014 12:34:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Laptops/-4635-Comparison-of-laptop-weights-with-Power-Supplies</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Laptops/laptop-scales_5781_20140709163013_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Laptops/laptop-scales_5781_20140709163013_preview.JPG" medium="image">
	<media:title type="html">Comparison of laptop weights, with Power Supplies</media:title>

	</media:content>
    </item>
	    <item>
      <title>Range of mid-range Laptops</title>
      <link>https://swinny.net/Computing/Laptops/-3839-Range-of-mid-range-Laptops</link>
      <description><![CDATA[Here is a list of mid-range notebook computers with 14" to 15" screens, and a few prices for comparison:    Acer Aspire Timeline X]]></description>
      <pubDate>Tue, 03 Aug 2010 19:30:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Laptops/-3839-Range-of-mid-range-Laptops</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Laptops/laptop-scales_5781_20140709163013_preview.JPG"/> 
	<media:content url="http://swinny.net/Computing/Laptops/laptop-scales_5781_20140709163013_preview.JPG" medium="image">
	<media:title type="html">Range of mid-range Laptops</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dell Inspiron Views</title>
      <link>https://swinny.net/Computing/Laptops/-3653-Dell-Inspiron-Views</link>
      <description><![CDATA[Bought for my Mum, a Dell Inspiron laptop with a 15" screen and 3 years onsite warranty, for 400.]]></description>
      <pubDate>Sun, 23 May 2010 09:59:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Laptops/-3653-Dell-Inspiron-Views</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Laptops/Dell-Inspiron-Right-30863_20100523120051_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Laptops/Dell-Inspiron-Right-30863_20100523120051_preview.jpg" medium="image">
	<media:title type="html">Dell Inspiron Views</media:title>

	</media:content>
    </item>
	    <item>
      <title>My broadband</title>
      <link>https://swinny.net/mybroadband/</link>
      <description><![CDATA[My Broadband  ]]></description>
      <pubDate>Tue, 24 Sep 2013 13:27:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mybroadband/</guid>
    </item>
	    <item>
      <title>Broadband Readings for My home broadband</title>
      <link>https://swinny.net/mybroadband/-4383-Broadband-Readings-for-My-home-broadband</link>
      <description><![CDATA[]]></description>
      <pubDate>Tue, 24 Sep 2013 13:27:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mybroadband/-4383-Broadband-Readings-for-My-home-broadband</guid>
    </item>
	    <item>
      <title>MySQL Programming</title>
      <link>https://swinny.net/Programming/MySQL/</link>
      <description><![CDATA[MySQL Programming    MySQL is a fantastic platform to learn database programming, and is also used by lots of very large and fast websites.  If you want to get stuck into dynamic web sites, then you could do far worse than the highly popular]]></description>
      <pubDate>Tue, 17 Sep 2013 16:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/MySQL/</guid>
	<media:thumbnail  url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG"/> 
	<media:content url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG" medium="image">
	<media:title type="html">MySQL Programming</media:title>

	</media:content>
    </item>
	    <item>
      <title>Blast from the past: beat the Y2K bug!</title>
      <link>https://swinny.net/Programming/MySQL/-4536-Blast-from-the-past-beat-the-Y2K-bug</link>
      <description><![CDATA[  I found this garish window sticker recently, buried amongst a few papers I'd gathered when I used to work at Marconi Communications (formerly]]></description>
      <pubDate>Tue, 17 Sep 2013 16:42:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/MySQL/-4536-Blast-from-the-past-beat-the-Y2K-bug</guid>
	<media:thumbnail  url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG"/> 
	<media:content url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG" medium="image">
	<media:title type="html">Blast from the past: beat the Y2K bug!</media:title>

	</media:content>
    </item>
	    <item>
      <title>mysqli doesn't like old passwords</title>
      <link>https://swinny.net/Programming/MySQL/-4356-mysqli-doesn-t-like-old-passwords</link>
      <description><![CDATA[  mysqli, the recommended PHP interface to mysql, will not authenticate with mysql servers using old (16-bit hash) passwords.  This is the]]></description>
      <pubDate>Wed, 13 Mar 2013 08:17:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/MySQL/-4356-mysqli-doesn-t-like-old-passwords</guid>
	<media:thumbnail  url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG"/> 
	<media:content url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG" medium="image">
	<media:title type="html">mysqli doesn't like old passwords</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to update fields using grouped data from another table</title>
      <link>https://swinny.net/Programming/MySQL/-3999-How-to-update-fields-using-grouped-data-from-another-table</link>
      <description><![CDATA[For optimisation purposes you have decided to create a new field in a table, and that field needs to contain a computed value of rows from another]]></description>
      <pubDate>Sat, 29 Jan 2011 12:05:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/MySQL/-3999-How-to-update-fields-using-grouped-data-from-another-table</guid>
	<media:thumbnail  url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG"/> 
	<media:content url="http://swinny.net/Programming/MySQL/millenium-bug-ru-y2k-ok_4849_20130917184814_preview.JPG" medium="image">
	<media:title type="html">How to update fields using grouped data from another table</media:title>

	</media:content>
    </item>
	    <item>
      <title>Nature</title>
      <link>https://swinny.net/Nature/</link>
      <description><![CDATA[Nature pictures]]></description>
      <pubDate>Mon, 02 Sep 2013 10:15:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Nature/</guid>
	<media:thumbnail  url="http://swinny.net/Nature/Barley-field_4295_20130604095937_preview.JPG"/> 
	<media:content url="http://swinny.net/Nature/Barley-field_4295_20130604095937_preview.JPG" medium="image">
	<media:title type="html">Nature</media:title>

	</media:content>
    </item>
	    <item>
      <title>Vivid red autumn sunset</title>
      <link>https://swinny.net/Nature/-4531-Vivid-red-autumn-sunset</link>
      <description><![CDATA[  I captured this sunset as the sun dipped down over the North Norfolk coastline, and was struck by the fabulous range of colours that were]]></description>
      <pubDate>Mon, 02 Sep 2013 10:15:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Nature/-4531-Vivid-red-autumn-sunset</guid>
	<media:thumbnail  url="http://swinny.net/Nature/North-Norfolk-sunset_4802_20130902121955_preview.JPG"/> 
	<media:content url="http://swinny.net/Nature/North-Norfolk-sunset_4802_20130902121955_preview.JPG" medium="image">
	<media:title type="html">Vivid red autumn sunset</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bright double rainbow</title>
      <link>https://swinny.net/Nature/-4514-Bright-double-rainbow</link>
      <description><![CDATA[  When the rain started falling on a hot sunny day in North Walsham, we knew that a rainbow wouldn't be too far away.  Here are photos of]]></description>
      <pubDate>Mon, 12 Aug 2013 14:04:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Nature/-4514-Bright-double-rainbow</guid>
	<media:thumbnail  url="http://swinny.net/Nature/rainbow_30737_20130815160755_preview.JPG"/> 
	<media:content url="http://swinny.net/Nature/rainbow_30737_20130815160755_preview.JPG" medium="image">
	<media:title type="html">Bright double rainbow</media:title>

	</media:content>
    </item>
	    <item>
      <title>Peacock butterflies feasting in the sun</title>
      <link>https://swinny.net/Nature/-4507-Peacock-butterflies-feasting-in-the-sun</link>
      <description><![CDATA[  This buddleia is located in a sheltered, south-facing spot in our back garden, and on a sunny summer afternoon can provide quite a feast]]></description>
      <pubDate>Sat, 10 Aug 2013 04:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Nature/-4507-Peacock-butterflies-feasting-in-the-sun</guid>
	<media:thumbnail  url="http://swinny.net/Nature/peacock-butterfly_30706_20130810065509_preview.jpg"/> 
	<media:content url="http://swinny.net/Nature/peacock-butterfly_30706_20130810065509_preview.jpg" medium="image">
	<media:title type="html">Peacock butterflies feasting in the sun</media:title>

	</media:content>
    </item>
	    <item>
      <title>Close-up of a bumble bee</title>
      <link>https://swinny.net/Nature/-4503-Close-up-of-a-bumble-bee</link>
      <description><![CDATA[  This queen bee is dead, unfortunately, but consequently I've managed to take some really close-up photos.  ]]></description>
      <pubDate>Thu, 08 Aug 2013 09:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Nature/-4503-Close-up-of-a-bumble-bee</guid>
	<media:thumbnail  url="http://swinny.net/Nature/bee_30669_20130808161002_preview.jpg"/> 
	<media:content url="http://swinny.net/Nature/bee_30669_20130808161002_preview.jpg" medium="image">
	<media:title type="html">Close-up of a bumble bee</media:title>

	</media:content>
    </item>
	    <item>
      <title>A lizard in the dunes</title>
      <link>https://swinny.net/Nature/-4477-A-lizard-in-the-dunes</link>
      <description><![CDATA[  The sand dunes at Sea Palling in Norfolk were swarming with children on a warm, sunny (but breezy) Sunday afternoon, but one lizard decided]]></description>
      <pubDate>Mon, 15 Jul 2013 05:10:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Nature/-4477-A-lizard-in-the-dunes</guid>
	<media:thumbnail  url="http://swinny.net/Nature/lizard-beach_20130715071547_preview.jpg"/> 
	<media:content url="http://swinny.net/Nature/lizard-beach_20130715071547_preview.jpg" medium="image">
	<media:title type="html">A lizard in the dunes</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dark sky, bright sunshine</title>
      <link>https://swinny.net/Nature/-4482-Dark-sky-bright-sunshine</link>
      <description><![CDATA[  I took these pictures because of the enormous contrast between the dark clouds and the bright morning sunshine.  The deep green of the trees]]></description>
      <pubDate>Sat, 15 Jun 2013 09:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Nature/-4482-Dark-sky-bright-sunshine</guid>
	<media:thumbnail  url="http://swinny.net/Nature/dark-sky-cropped_4360_20130720185317_preview.jpg"/> 
	<media:content url="http://swinny.net/Nature/dark-sky-cropped_4360_20130720185317_preview.jpg" medium="image">
	<media:title type="html">Dark sky, bright sunshine</media:title>

	</media:content>
    </item>
	    <item>
      <title>A field of barley</title>
      <link>https://swinny.net/Nature/-4422-A-field-of-barley</link>
      <description><![CDATA[  The sun is setting on this field of barley in North Norfolk, UK.  ]]></description>
      <pubDate>Tue, 04 Jun 2013 07:58:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Nature/-4422-A-field-of-barley</guid>
	<media:thumbnail  url="http://swinny.net/Nature/Barley-field_4295_20130604095937_preview.JPG"/> 
	<media:content url="http://swinny.net/Nature/Barley-field_4295_20130604095937_preview.JPG" medium="image">
	<media:title type="html">A field of barley</media:title>

	</media:content>
    </item>
	    <item>
      <title>A toadstool to steer clear of!</title>
      <link>https://swinny.net/Nature/-4423-A-toadstool-to-steer-clear-of</link>
      <description><![CDATA[  We came across this toadstool on Felmingham Heath (in North Norfolk) and decided to leave it well alone.  ]]></description>
      <pubDate>Sun, 21 Oct 2012 14:01:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Nature/-4423-A-toadstool-to-steer-clear-of</guid>
	<media:thumbnail  url="http://swinny.net/Nature/toadstool_3091_20130604100231_preview.JPG"/> 
	<media:content url="http://swinny.net/Nature/toadstool_3091_20130604100231_preview.JPG" medium="image">
	<media:title type="html">A toadstool to steer clear of!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Showcase 😀</title>
      <link>https://swinny.net/showcase/</link>
      <description><![CDATA[My Showcase 👍  This is a place where I try out new things and see just what's possible on a web page.  ]]></description>
      <pubDate>Wed, 14 Aug 2013 14:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/showcase/</guid>
    </item>
	    <item>
      <title>Screen size</title>
      <link>https://swinny.net/showcase/-4504-Screen-size</link>
      <description><![CDATA[This page gives an idea of how large different mobile screens are.  You may initially think that a 400x240 screen is sufficient, but just]]></description>
      <pubDate>Fri, 09 Aug 2013 08:59:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/showcase/-4504-Screen-size</guid>
    </item>
	    <item>
      <title>Stupidbot</title>
      <link>https://swinny.net/showcase/-3643-Stupidbot</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 22 Apr 2010 07:36:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/showcase/-3643-Stupidbot</guid>
    </item>
	    <item>
      <title>Math Pattern</title>
      <link>https://swinny.net/showcase/-3581-Math-Pattern</link>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 04 Nov 2009 21:18:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/showcase/-3581-Math-Pattern</guid>
    </item>
	    <item>
      <title>Bikes</title>
      <link>https://swinny.net/Cycling/Bikes/</link>
      <description><![CDATA[    Bikes    We have lots of bikes in our family, ranging from a turquoise bike with stabilisers, through childback tandem, to BMX and time-trial bikes.]]></description>
      <pubDate>Wed, 24 Jul 2013 18:25:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/BikeDale_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/BikeDale_preview.jpg" medium="image">
	<media:title type="html">Bikes</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dave Lloyd fixed-wheel bike</title>
      <link>https://swinny.net/Cycling/Bikes/-4489-Dave-Lloyd-fixed-wheel-bike</link>
      <description><![CDATA[  This track bike is manufactured from 753 tubing, and has a 52cm top tube.    Feature List    Lightweight 753 tubing]]></description>
      <pubDate>Wed, 24 Jul 2013 18:25:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/-4489-Dave-Lloyd-fixed-wheel-bike</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/Giant-SCR-1.0/Dave-Lloyd_30487_20130724203016_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/Giant-SCR-1.0/Dave-Lloyd_30487_20130724203016_preview.jpg" medium="image">
	<media:title type="html">Dave Lloyd fixed-wheel bike</media:title>

	</media:content>
    </item>
	    <item>
      <title>New cyclo-cross bikes for 2012 season</title>
      <link>https://swinny.net/Cycling/Bikes/-4305-New-cyclo-cross-bikes-for-2012-season</link>
      <description><![CDATA[  Adding to the collection of bikes in our garage (but hopefully allowing the sale of a couple of others), we have bought a pair of cyclo]]></description>
      <pubDate>Thu, 23 Aug 2012 08:41:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/-4305-New-cyclo-cross-bikes-for-2012-season</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/Ridley-cyclocross-bike_2875_20120923105644_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/Ridley-cyclocross-bike_2875_20120923105644_preview.jpg" medium="image">
	<media:title type="html">New cyclo-cross bikes for 2012 season</media:title>

	</media:content>
    </item>
	    <item>
      <title>Custom Cannondale Time Trial Bike</title>
      <link>https://swinny.net/Cycling/Bikes/-4143-Custom-Cannondale-Time-Trial-Bike</link>
      <description><![CDATA[  Here is a photo of me holding up my custom-fitted time trial bike.  It features a cannondale aluminium alloy frame, Zipp rear wheel, Sninergy]]></description>
      <pubDate>Sat, 10 Sep 2011 09:44:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/-4143-Custom-Cannondale-Time-Trial-Bike</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/John-TT-bike-cannondale-zipp-spinergy_1387_20110910114435_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/John-TT-bike-cannondale-zipp-spinergy_1387_20110910114435_preview.jpg" medium="image">
	<media:title type="html">Custom Cannondale Time Trial Bike</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dave Lloyd Fixed Wheel Bike</title>
      <link>https://swinny.net/Cycling/Bikes/-3863-Dave-Lloyd-Fixed-Wheel-Bike</link>
      <description><![CDATA[This Dave Llord bike is super-light, with Reynolds 753 tubing for its core construction.  The rest of the equipment (including a Flite titanium]]></description>
      <pubDate>Mon, 20 Sep 2010 04:50:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/-3863-Dave-Lloyd-Fixed-Wheel-Bike</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/Time-Trial-Bike-Dave-Lloyd-40974_20101004065514_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/Time-Trial-Bike-Dave-Lloyd-40974_20101004065514_preview.jpg" medium="image">
	<media:title type="html">Dave Lloyd Fixed Wheel Bike</media:title>

	</media:content>
    </item>
	    <item>
      <title>New Addition to the Family: BMX Gyro</title>
      <link>https://swinny.net/Cycling/Bikes/-3754-New-Addition-to-the-Family-BMX-Gyro</link>
      <description><![CDATA[This little black beauty is a gyro BMX bike, which means that the handlebars can fully rotate but still operate a front brake.  The chain is]]></description>
      <pubDate>Sat, 24 Jul 2010 19:17:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/-3754-New-Addition-to-the-Family-BMX-Gyro</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/BMX-bike-40600_20100724211815_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/BMX-bike-40600_20100724211815_preview.jpg" medium="image">
	<media:title type="html">New Addition to the Family: BMX Gyro</media:title>

	</media:content>
    </item>
	    <item>
      <title>Volvo-Cannondale Stunt Biker</title>
      <link>https://swinny.net/Cycling/Bikes/-112-Volvo-Cannondale-Stunt-Biker</link>
      <description><![CDATA[This stunt rider was showing off his skills at a British Touring Car Championship (BTCC) event, at the Brands Hatch race circuit.]]></description>
      <pubDate>Sat, 07 May 2005 19:35:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/-112-Volvo-Cannondale-Stunt-Biker</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/jump1_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/jump1_preview.jpg" medium="image">
	<media:title type="html">Volvo-Cannondale Stunt Biker</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dawes Galaxy</title>
      <link>https://swinny.net/Cycling/Bikes/-108-Dawes-Galaxy</link>
      <description><![CDATA[This is a rather grainy, small picture of the Dawes Galaxy, taken on the foot bridge over the UEA broad.]]></description>
      <pubDate>Sat, 07 May 2005 19:35:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/-108-Dawes-Galaxy</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/BikeGalaxy_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/BikeGalaxy_preview.jpg" medium="image">
	<media:title type="html">Dawes Galaxy</media:title>

	</media:content>
    </item>
	    <item>
      <title>Track bike</title>
      <link>https://swinny.net/Cycling/Bikes/-109-Track-bike</link>
      <description><![CDATA[This track bike was borrowed from someone at CC Breckland, for the purposes of riding at the BUSA Track Champs in Manchester.  The first time]]></description>
      <pubDate>Mon, 07 Oct 1996 19:35:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/-109-Track-bike</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/BikeTrack_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/BikeTrack_preview.jpg" medium="image">
	<media:title type="html">Track bike</media:title>

	</media:content>
    </item>
	    <item>
      <title>Time trialling on the A12</title>
      <link>https://swinny.net/Cycling/Bikes/-106-Time-trialling-on-the-A12</link>
      <description><![CDATA[This is John Swindells, riding the E5/100 course on the A12.]]></description>
      <pubDate>Tue, 30 Jul 1996 19:35:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/-106-Time-trialling-on-the-A12</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/E5_100_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/E5_100_preview.jpg" medium="image">
	<media:title type="html">Time trialling on the A12</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cannondale road bike</title>
      <link>https://swinny.net/Cycling/Bikes/-107-Cannondale-road-bike</link>
      <description><![CDATA[  This is my Cannondale road bike, with aluminium frame and forks, Rigida 32-spoke wheels and a Campagnolo groupset (7-speed).  It also sports]]></description>
      <pubDate>Fri, 19 Jul 1996 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/-107-Cannondale-road-bike</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/BikeDale_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/BikeDale_preview.jpg" medium="image">
	<media:title type="html">Cannondale road bike</media:title>

	</media:content>
    </item>
	    <item>
      <title>Andy Tyler in tandem</title>
      <link>https://swinny.net/Cycling/Bikes/-113-Andy-Tyler-in-tandem</link>
      <description><![CDATA[This is Andy Tyler, waiting for the start of a 10-mile time trial at Attleborough (Norfolk).  He would ride as pilot, and John Swindells as stoker]]></description>
      <pubDate>Sun, 07 Jul 1996 19:35:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/-113-Andy-Tyler-in-tandem</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/andy_tandem_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/andy_tandem_preview.jpg" medium="image">
	<media:title type="html">Andy Tyler in tandem</media:title>

	</media:content>
    </item>
	    <item>
      <title>Work</title>
      <link>https://swinny.net/Work/</link>
      <description><![CDATA[Work  Our work is heavily computer-oriented, either for academic number crunching or for web development.  Web Development  John is having a wonderfully creative time at Blurtit]]></description>
      <pubDate>Mon, 17 Jun 2013 07:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Work/</guid>
	<media:thumbnail  url="http://swinny.net/Work/freelance-rose-Georges Seguin_20130617111444_preview.JPG"/> 
	<media:content url="http://swinny.net/Work/freelance-rose-Georges Seguin_20130617111444_preview.JPG" medium="image">
	<media:title type="html">Work</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to do freelancing in the UK</title>
      <link>https://swinny.net/Work/-4458-How-to-do-freelancing-in-the-UK</link>
      <description><![CDATA[  On freelanceadvisor.co.uk: The definitive freelancer accountancy glossary and What is a sole trader?.    The HMRC website offers lots of assistance. Join in a couple of HMRC self-employed webinars such as "Self-employment – what you need to know" and "Cash Basis".  They also have an online course for starting your own business.    You will also find more help on the GOV.UK website about working for yourself: Set up as a sole trader - GOV.UK.      Invoicing legalities at HMRC: Invoicing and taking payment from customers: the law.  They also have an Introduction to Self Assessment and Registering for Self Assessment, and an introduction to Record keeping (individuals and directors).      Make sure you know how much tax and National Insurance you need to pay for 2013/14, and what the standard tax allowance is: Freelancer tax rates for the new financial year.  There is also a Self-employed ready reckoner where you can enter your monthly (or weekly) net profit, and be told how much tax and N.I. you will have to set aside.      To maintain your entitlement to a state pension, it's important that you keep paying Class 2 National Insurance (about 140 in 2013-14).  Here's the HMRC guide on how to pay self-employed Class 2 National Insurance.  They also let you check your 18-character NIC reference number.  You can set up a direct debit instruction, or pay direct to the correct HMRC bank account.  The phone number for self-employed NI questions is 0300 200 3505.      The HMRC also has a useful Giving your business the best start with tax PDF guide.  You should also check out their HM Revenue &amp; Customs channel on Youtube, such as this important one about effective record-keeping:        Freelance Rose photo by Georges Seguin (Okki) (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0-2.5-2.0-1.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons]]></description>
      <pubDate>Mon, 17 Jun 2013 07:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Work/-4458-How-to-do-freelancing-in-the-UK</guid>
	<media:thumbnail  url="http://swinny.net/Work/freelance-rose-Georges Seguin_20130617111444_preview.JPG"/> 
	<media:content url="http://swinny.net/Work/freelance-rose-Georges Seguin_20130617111444_preview.JPG" medium="image">
	<media:title type="html">How to do freelancing in the UK</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Brainard Name</title>
      <link>https://swinny.net/Brainard/</link>
      <description><![CDATA[The Brainard Family Name    Links:  Cecilia Brainard on Wikipedia, and her profile on]]></description>
      <pubDate>Thu, 04 Apr 2013 07:14:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/FloraMcKay_20120324190435_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/FloraMcKay_20120324190435_preview.jpg" medium="image">
	<media:title type="html">The Brainard Name</media:title>

	</media:content>
    </item>
	    <item>
      <title>Extra McKay Family pictures</title>
      <link>https://swinny.net/Brainard/-4361-Extra-McKay-Family-pictures</link>
      <description><![CDATA[  Thanks to Rachel Humphrey for supplying these pictures from her grandmother's photo album.      Lauren McKay holding infant niece]]></description>
      <pubDate>Thu, 04 Apr 2013 07:14:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/-4361-Extra-McKay-Family-pictures</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/Lorn with Elizabeth_1920_20130404092319_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/Lorn with Elizabeth_1920_20130404092319_preview.jpg" medium="image">
	<media:title type="html">Extra McKay Family pictures</media:title>

	</media:content>
    </item>
	    <item>
      <title>Robert Brainard's obituary</title>
      <link>https://swinny.net/Brainard/-4314-Robert-Brainard-s-obituary</link>
      <description><![CDATA[Thanks to my distance cousin Doug Slater for this.  It's about Robert Brainard, my grandfather's grandfather, who lived 1872-1899.  The newspaper]]></description>
      <pubDate>Wed, 24 Oct 2012 15:05:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/-4314-Robert-Brainard-s-obituary</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/Robert F_20121024170658. brainard - obituary_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/Robert F_20121024170658. brainard - obituary_preview.jpg" medium="image">
	<media:title type="html">Robert Brainard's obituary</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lusher or Luscher Familes, from Redwood Falls MN to Pasadena CA</title>
      <link>https://swinny.net/Brainard/-4044-Lusher-or-Luscher-Familes-from-Redwood-Falls-MN-to-Pasadena-CA</link>
      <description><![CDATA[Henry Luscher and Family    We have many colourful stories about my grandfather's great-grandfather.  He was (supposedly) born William]]></description>
      <pubDate>Mon, 10 Oct 2011 11:05:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/-4044-Lusher-or-Luscher-Familes-from-Redwood-Falls-MN-to-Pasadena-CA</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/AnnaMariaDuscher1900_20110407112951_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/AnnaMariaDuscher1900_20110407112951_preview.jpg" medium="image">
	<media:title type="html">Lusher or Luscher Familes, from Redwood Falls MN to Pasadena CA</media:title>

	</media:content>
    </item>
	    <item>
      <title>Priscilla (Fink, Newberry) Crawford</title>
      <link>https://swinny.net/Brainard/-4042-Priscilla-Fink-Newberry-Crawford</link>
      <description><![CDATA[This is all I have about Priscilla, born Priscilla Newberry.  It is a delight to finally have a picture of her!  (see right).  She married twice]]></description>
      <pubDate>Mon, 12 Sep 2011 08:36:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/-4042-Priscilla-Fink-Newberry-Crawford</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/PriscillaNewberry2_20110911093922_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/PriscillaNewberry2_20110911093922_preview.jpg" medium="image">
	<media:title type="html">Priscilla (Fink, Newberry) Crawford</media:title>

	</media:content>
    </item>
	    <item>
      <title>Renfrow Family Portrait</title>
      <link>https://swinny.net/Brainard/-4125-Renfrow-Family-Portrait</link>
      <description><![CDATA[Portrait taken, I think, in late (?October, not too late, it gets snowy in North Dakota!) 1903 or early 1904 (no earlier than April? given weather]]></description>
      <pubDate>Tue, 16 Aug 2011 08:02:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/-4125-Renfrow-Family-Portrait</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/Renfro1903b_20110802054245_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/Renfro1903b_20110802054245_preview.jpg" medium="image">
	<media:title type="html">Renfrow Family Portrait</media:title>

	</media:content>
    </item>
	    <item>
      <title>Renfrow Obitutuaries</title>
      <link>https://swinny.net/Brainard/-4126-Renfrow-Obitutuaries</link>
      <description><![CDATA[Obituary for Joseph Renfrow as right.  Note the mention of his aged sister still alive (&amp; presumably in contact): Mrs. Sue Hendrix of Golden]]></description>
      <pubDate>Tue, 02 Aug 2011 10:03:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/-4126-Renfrow-Obitutuaries</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/JosRenfrowObit_20110802113428_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/JosRenfrowObit_20110802113428_preview.jpg" medium="image">
	<media:title type="html">Renfrow Obitutuaries</media:title>

	</media:content>
    </item>
	    <item>
      <title>My branch of Renfrow, Mahurin and allied Families</title>
      <link>https://swinny.net/Brainard/-4043-My-branch-of-Renfrow-Mahurin-and-allied-Families</link>
      <description><![CDATA[PICTURE RIGHT: (Left) Blanche Alice (Renfrow) McKay and (middle) her daughter Merwyn (McKay) Bergquist, taken ~1980    From]]></description>
      <pubDate>Tue, 02 Aug 2011 09:51:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/-4043-My-branch-of-Renfrow-Mahurin-and-allied-Families</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/MerwynBlanche_20110227100701_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/MerwynBlanche_20110227100701_preview.jpg" medium="image">
	<media:title type="html">My branch of Renfrow, Mahurin and allied Families</media:title>

	</media:content>
    </item>
	    <item>
      <title>Robson Family History</title>
      <link>https://swinny.net/Brainard/-4062-Robson-Family-History</link>
      <description><![CDATA[Robson and related families, in England, Chicago and California.      My grandfather, ]]></description>
      <pubDate>Wed, 15 Jun 2011 11:01:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/-4062-Robson-Family-History</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/FloraMcKay_20120324190435_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/FloraMcKay_20120324190435_preview.jpg" medium="image">
	<media:title type="html">Robson Family History</media:title>

	</media:content>
    </item>
	    <item>
      <title>McKay Family History</title>
      <link>https://swinny.net/Brainard/-4093-McKay-Family-History</link>
      <description><![CDATA[All about Charles Lawrence McKay ("Lauren", "Lorn" or "Mac").  Who was an accomplished fiddle player, studied music at Pasadena Nazarene college]]></description>
      <pubDate>Tue, 07 Jun 2011 11:11:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/-4093-McKay-Family-History</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/FloraMcKay_20120324190435_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/FloraMcKay_20120324190435_preview.jpg" medium="image">
	<media:title type="html">McKay Family History</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pictures of George Brainard and Robert Brainard</title>
      <link>https://swinny.net/Brainard/-3519-Pictures-of-George-Brainard-and-Robert-Brainard</link>
      <description><![CDATA[George Brainard, fixing his car: 1950    Robert Brainard and sons (Lauren and Larrie), 1963]]></description>
      <pubDate>Sun, 26 Apr 2009 12:35:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/-3519-Pictures-of-George-Brainard-and-Robert-Brainard</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/G_20090426144003.r.brainard-1950_sm_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/G_20090426144003.r.brainard-1950_sm_preview.jpg" medium="image">
	<media:title type="html">Pictures of George Brainard and Robert Brainard</media:title>

	</media:content>
    </item>
	    <item>
      <title>Giant SCR 1.0</title>
      <link>https://swinny.net/Cycling/Bikes/Giant-SCR-1.0/</link>
      <description><![CDATA[Giant SCR 1.0]]></description>
      <pubDate>Wed, 26 Dec 2012 07:56:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/Giant-SCR-1.0/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/Giant-SCR-1.0/truvativ-bottom-bracket-bearings_20121226145327_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/Giant-SCR-1.0/truvativ-bottom-bracket-bearings_20121226145327_preview.jpg" medium="image">
	<media:title type="html">Giant SCR 1.0</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bottom bracket difficulties</title>
      <link>https://swinny.net/Cycling/Bikes/Giant-SCR-1.0/-3751-Bottom-bracket-difficulties</link>
      <description><![CDATA[  The bottom bracket on my Giant SCR 1.0 road bike is worn out, with lots of play on the drive side.  My LBS had some difficulty locating]]></description>
      <pubDate>Wed, 26 Dec 2012 07:56:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/Giant-SCR-1.0/-3751-Bottom-bracket-difficulties</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/Giant-SCR-1.0/truvativ-bottom-bracket-bearings_20121226145327_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/Giant-SCR-1.0/truvativ-bottom-bracket-bearings_20121226145327_preview.jpg" medium="image">
	<media:title type="html">Bottom bracket difficulties</media:title>

	</media:content>
    </item>
	    <item>
      <title>Smashed Up Rear Mech</title>
      <link>https://swinny.net/Cycling/Bikes/Giant-SCR-1.0/-3511-Smashed-Up-Rear-Mech</link>
      <description><![CDATA[I've just managed to completely mangle the rear mech on my road bike.  It's part of a Shimano 105 groupset, on a Giant bike and around a year]]></description>
      <pubDate>Thu, 12 Mar 2009 20:05:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bikes/Giant-SCR-1.0/-3511-Smashed-Up-Rear-Mech</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bikes/Giant-SCR-1.0/Giant-SCR_20127_20090312210525_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bikes/Giant-SCR-1.0/Giant-SCR_20127_20090312210525_preview.jpg" medium="image">
	<media:title type="html">Smashed Up Rear Mech</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Heating Oil Costs</title>
      <link>https://swinny.net/myoil/</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 17 Nov 2012 14:46:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/myoil/</guid>
    </item>
	    <item>
      <title>Heating Oil Readings for NR28 0JG</title>
      <link>https://swinny.net/myoil/-4325-Heating-Oil-Readings-for-NR28-0JG</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 17 Nov 2012 14:46:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/myoil/-4325-Heating-Oil-Readings-for-NR28-0JG</guid>
    </item>
	    <item>
      <title>Bike Lights</title>
      <link>https://swinny.net/Cycling/Bike_Lights/</link>
      <description><![CDATA[Bike Lights    Adequate lighting on your bike is essential in the winter months, and even in spring and autumn the natural light levels can be quite low during normal commute times.  Make sure you are prepared!      If you are a British]]></description>
      <pubDate>Wed, 31 Oct 2012 19:11:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Lights/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Lights/bike-light-lezyne_5_20121031201607_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Lights/bike-light-lezyne_5_20121031201607_preview.jpg" medium="image">
	<media:title type="html">Bike Lights</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lezyne Macro LED light</title>
      <link>https://swinny.net/Cycling/Bike_Lights/-4317-Lezyne-Macro-LED-light</link>
      <description><![CDATA[  At first glance you wonder whether the light will stay in place on the handlebar.  It's only a rubber strap after all, and doesn't seem]]></description>
      <pubDate>Wed, 31 Oct 2012 19:11:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Lights/-4317-Lezyne-Macro-LED-light</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Lights/bike-light-lezyne_5_20121031201607_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Lights/bike-light-lezyne_5_20121031201607_preview.jpg" medium="image">
	<media:title type="html">Lezyne Macro LED light</media:title>

	</media:content>
    </item>
	    <item>
      <title>Electron Terra 2 Front Light System</title>
      <link>https://swinny.net/Cycling/Bike_Lights/-3926-Electron-Terra-2-Front-Light-System</link>
      <description><![CDATA[The Electron Terra 2 Front Light System (code EHP410) consists of two lights (wide-beam and spot), a Li-Ion (lithium ion) battery, a velcro strap]]></description>
      <pubDate>Sat, 04 Dec 2010 13:56:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Lights/-3926-Electron-Terra-2-Front-Light-System</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Lights/Electron-bike-lights-0252_20101204151510_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Lights/Electron-bike-lights-0252_20101204151510_preview.jpg" medium="image">
	<media:title type="html">Electron Terra 2 Front Light System</media:title>

	</media:content>
    </item>
	    <item>
      <title>Reliability of the Topeak Moonshine</title>
      <link>https://swinny.net/Cycling/Bike_Lights/-3871-Reliability-of-the-Topeak-Moonshine</link>
      <description><![CDATA[We bought the Topeak Moonshine commuter light back in January 2007, and in these 3.5 years (four winter seasons) it has performed well.  We had]]></description>
      <pubDate>Sat, 09 Oct 2010 09:02:27 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Lights/-3871-Reliability-of-the-Topeak-Moonshine</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Lights/bike-light-lezyne_5_20121031201607_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Lights/bike-light-lezyne_5_20121031201607_preview.jpg" medium="image">
	<media:title type="html">Reliability of the Topeak Moonshine</media:title>

	</media:content>
    </item>
	    <item>
      <title>RSP Asteri 3</title>
      <link>https://swinny.net/Cycling/Bike_Lights/-3870-RSP-Asteri-3</link>
      <description><![CDATA[This is a mid-range LED light aimed at commuters who use unlit roads.  You should be able to pick one up for around &amp;pound;50 so it isn't cheap]]></description>
      <pubDate>Sat, 09 Oct 2010 08:50:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Lights/-3870-RSP-Asteri-3</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Lights/rsp-asteri-3-mount_20101009110204_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Lights/rsp-asteri-3-mount_20101009110204_preview.jpg" medium="image">
	<media:title type="html">RSP Asteri 3</media:title>

	</media:content>
    </item>
	    <item>
      <title>Failed battery mount</title>
      <link>https://swinny.net/Cycling/Bike_Lights/-3169-Failed-battery-mount</link>
      <description><![CDATA[After probably fewer than twenty journeys to and from work (totalling around thirty hours), the battery mount on the Topeak Moonshine Commuter]]></description>
      <pubDate>Mon, 29 Jan 2007 18:26:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Lights/-3169-Failed-battery-mount</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Lights/P1000111_20070124204350_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Lights/P1000111_20070124204350_preview.jpg" medium="image">
	<media:title type="html">Failed battery mount</media:title>

	</media:content>
    </item>
	    <item>
      <title>Book Reviews</title>
      <link>https://swinny.net/Book-Reviews/</link>
      <description><![CDATA[Books that We've Read: The Good and the Bad]]></description>
      <pubDate>Sat, 06 Oct 2012 07:33:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Book-Reviews/</guid>
    </item>
	    <item>
      <title>Review of The Meat Fix by John Nicholson</title>
      <link>https://swinny.net/Book-Reviews/-4308-Review-of-The-Meat-Fix-by-John-Nicholson</link>
      <description><![CDATA[I found it compulsive &amp; funny reading but don't rely on any of the "facts" in it.    It raised many interesting questions to consider more closely]]></description>
      <pubDate>Sat, 06 Oct 2012 07:33:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Book-Reviews/-4308-Review-of-The-Meat-Fix-by-John-Nicholson</guid>
    </item>
	    <item>
      <title>Extraordinary* crime fiction</title>
      <link>https://swinny.net/Book-Reviews/-4135-Extraordinary-crime-fiction</link>
      <description><![CDATA[Inspector Montalbano series by Andrea Camilleri (has been dramatised to TV, too]]></description>
      <pubDate>Wed, 02 Nov 2011 10:22:55 +0000</pubDate>
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      <title>Child Help</title>
      <link>https://swinny.net/Child_Help/</link>
      <description><![CDATA[Advice and Tips for baby stuff  Here are a few nuggets of information that you might find useful if you're starting a new family or having troubles with the young'uns.    There's some information on the pros and]]></description>
      <pubDate>Sat, 01 Sep 2012 07:58:02 +0000</pubDate>
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      <title>Checking the brakes on a Mamas &amp;amp; Papas Sport 03 Stroller</title>
      <link>https://swinny.net/Child_Help/-4293-Checking-the-brakes-on-a-Mamas-amp-Papas-Sport-03-Stroller</link>
      <description><![CDATA[  The brakes on our M&amp;amp;P stroller (Sport 03 version) have always worked well, but can be a bit awkward to engage.  They work by a metal]]></description>
      <pubDate>Sat, 01 Sep 2012 07:58:02 +0000</pubDate>
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	<media:title type="html">Checking the brakes on a Mamas &amp;amp; Papas Sport 03 Stroller</media:title>

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      <title>Ruf's Levels of Giftedness are Creepy</title>
      <link>https://swinny.net/Child_Help/-3645-Ruf-s-Levels-of-Giftedness-are-Creepy</link>
      <description><![CDATA[  I don't mean to slag off Deboarah L. Ruf personally.  I haven't even read her original research or book, and plenty of what she says is]]></description>
      <pubDate>Fri, 25 Nov 2011 20:33:23 +0000</pubDate>
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      <title>How to Repair a Mamas and Papas Stroller</title>
      <link>https://swinny.net/Child_Help/-3735-How-to-Repair-a-Mamas-and-Papas-Stroller</link>
      <description><![CDATA[The Mamas and Papas Sport-03 three-wheeler stroller might look the part, and its chunky tyres are handy for negotiating rough ground.  However]]></description>
      <pubDate>Sun, 07 Nov 2010 10:33:56 +0000</pubDate>
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      <title>How to choose a low-environmental impact diposable diaper?</title>
      <link>https://swinny.net/Child_Help/-3578-How-to-choose-a-low-environmental-impact-diposable-diaper</link>
      <description><![CDATA[Background    We live in the UK but are going on vacation to California for a month.    Unlike previous month-long visits with]]></description>
      <pubDate>Fri, 15 Jan 2010 19:39:03 +0000</pubDate>
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      <title>Calculate your Child's BMI</title>
      <link>https://swinny.net/Child_Help/-77-Calculate-your-Child-s-BMI</link>
      <description><![CDATA[  Taken from a Times online article, ]]></description>
      <pubDate>Sat, 07 May 2005 19:35:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Child_Help/-77-Calculate-your-Child-s-BMI</guid>
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	<media:title type="html">Calculate your Child's BMI</media:title>

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      <title>The Bacon Family History</title>
      <link>https://swinny.net/Bacons/</link>
      <description><![CDATA[The Bacon Family History  ]]></description>
      <pubDate>Sat, 04 Aug 2012 11:43:28 +0000</pubDate>
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	<media:title type="html">The Bacon Family History</media:title>

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      <title>Stout Family Portrait</title>
      <link>https://swinny.net/Bacons/-4290-Stout-Family-Portrait</link>
      <description><![CDATA[George Washington Stout with his second wife (Sarah Stine), and children from GW's first marriage to Martha White (?1847-1883?): Rachel Ann and]]></description>
      <pubDate>Sat, 04 Aug 2012 11:43:28 +0000</pubDate>
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      <title>Four generation Gooch Family Portrait</title>
      <link>https://swinny.net/Bacons/-4289-Four-generation-Gooch-Family-Portrait</link>
      <description><![CDATA[Four generations: William Gooch, his eldest daughter Ses (Sarah) Gooch Parrish, her daughter Ethel (Parrish) Wilson and Ethel's baby daughter]]></description>
      <pubDate>Sat, 04 Aug 2012 11:06:03 +0000</pubDate>
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	<media:title type="html">Four generation Gooch Family Portrait</media:title>

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      <title>Gooch Sibling Portrait</title>
      <link>https://swinny.net/Bacons/-4288-Gooch-Sibling-Portrait</link>
      <description><![CDATA[The five adults are (left to right front row): Charles Percy Gooch, Clayborn Gooch and Webster Gooch.  Back row are Sarah (Gooch) Lyst, and Dessa]]></description>
      <pubDate>Sat, 04 Aug 2012 10:21:02 +0000</pubDate>
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      <title>Origins of Nathaniel  Bacon of Middletown</title>
      <link>https://swinny.net/Bacons/-4155-Origins-of-Nathaniel-Bacon-of-Middletown</link>
      <description><![CDATA[Nathaniel Bacon of Middletown (NB of M) died in 27 Jan 1705 (1706 in modern era), at the age of 76, according to contemporary records. That suggests]]></description>
      <pubDate>Mon, 19 Sep 2011 18:30:10 +0000</pubDate>
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      <title>Bacon family in Suffolk, England 1600-1650</title>
      <link>https://swinny.net/Bacons/-4156-Bacon-family-in-Suffolk-England-1600-1650</link>
      <description><![CDATA[Records gleaned (so far, others not found yet) from a visit to the Ipswich Suffolk Records office September 2011; mostly taken from transcripts]]></description>
      <pubDate>Sun, 18 Sep 2011 17:12:37 +0000</pubDate>
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	<media:title type="html">Bacon family in Suffolk, England 1600-1650</media:title>

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      <title>Bacon Family History: Summary</title>
      <link>https://swinny.net/Bacons/-3990-Bacon-Family-History-Summary</link>
      <description><![CDATA[If you're part of my Bacon tribe and want to know about this branch of your family history, read here!  Apologies for any missing dates, pictures, etc., I will add them as I go.    Ancient Origins    Our Bacons are decidedly English.  Family tradition (early 1980s write up by Dick Bacon, at least), says that the Bacons were descendants of a Norman invader, Grimbald (or Grimbaldus) who settled near Holt, Norfolk (England) soon after the 1066 invasion.  Either he brought the Bacon name with him, or he took it from old English (perhaps from the Saxon word for beech tree, "buccen" or "baccen"), OR perhaps Grimbald took it on as an existing local placename: Beaconsthorpe or Baconsthorpe (which means Bacon's village).    I live near the ancient manor home in the village of Baconsthorpe (Baconsthorpe Castle), here is a picture of my Tristan in front of the ruins, in about 2007.        Grimbald is a real historical person with known sons, but how many people with the surname Bacon in their family history can trace back to Grimbald's sons is harder to prove.        Grimbald's descendants include a lot of Bacons who settled in the English county of Suffolk in late medieval times, quite often forming part of locally prominent and wealthy families (minor gentry).  Our lineage may include John Bacon of Blakenham Suffolk.        One family tradition (told to the grandson of Raymond Foss Bacon, our Grampy's big brother) is that we descend from Sir Nicholas Bacon, courtier known as "Bearer of the Seal", for Queen Elizabeth I (this dude --->) .  My uncle Dick had further notes to suggest that we descended from Sir Nicholas Bacon, the first Baronet of England.  But family oral traditions about ancestors are often wrong, so I start with the Bacon ancestors we actually can find evidence for.      Bacons in the New England Colonies    The earliest Bacon ancestor of whom we can be sure is "Nathaniel Bacon of Middletown" CT (b. ~1630 in England) he was a founding father of Middletown CT.  At the time Connecticut was an overwhelmingly Puritan colony; we must assume that all of our early CT European-origins ancestors were Puritans; mind, they weren't given a lot of choice. Until 1708 Puritanism was the only legal religion in Connecticut, the Puritan church was funded directly out of general taxation, too.        There are some very interesting speculations about the origins of Nat Bacon of Middletown.        Facts that aren't in dispute: at various times Nathaniel Bacon of Middletown served as a town constable, fence viewer, hay-warden, pound keeper, rate maker, surveyor of highways, and selectman. He married Ann Miller, daughter of another founding father of the town, Thomas Miller.  Nathaniel died 1705/06,and was acknowledged as a benefactor, possibly relative and even nephew of another early settler,  Andrew Bacon of Hartford CT (??1596-1664).  Andrew did not leave known children, but A lot of people descend from Nathaniel (perhaps most Bacons in early CT), and a myriad of possible parents have been proposed for him.  He is often confused with another Nathaniel Bacon who settled in Barnstable MA and had origins in Stretton England -- but that's not our ancestor.  OUR Nathaniel and his uncle Andrew probably came from near Suffolk, England.        Ann Miller's parents we only know as Thomas and Isabel.  Unfortunately, that is fairly typical of the women who marry into the Bacon clan, we mostly don't have many details about their providence.  Whilst his wife was still living, Thomas Miller got his maid Sarah Nettleton pregnant and had to marry her quick after the child's birth.  For the crime of adultury Thomas Miller was briefly imprisoned, excommunicated and forced to move elsewhere.  Those were quite light punishments by Puritan standards; both he &amp; Sarah were lucky to avoid much worse, such as execution, public whipping or having the letter A branded on their foreheads. Thomas and Sarah went onto have a large family together.        Here is a run-down of the lineage to CE Bacon (my great-grandfather, the father of Charles Marion Bacon, "Grampy"):      Nathaniel Bacon b 1630? d 1705, Middletown, Middlesex Co CT m Ann Miller  Andrew Bacon b 1666 d 1723 Middletown CT m Mehitable Wetmore  Josiah Andrew Bacon b 1699 d 1750 Middletown CT m Thankful Doolittle  Josiah Bacon b 1727 d 1779 Middletown CT m Sibbel Clark  Josiah Bacon b 18 Oct 1756 Middlesex Co CT d 1 Nov 1840 Litchfield Co CT m Abigail Hall  Elisha Ward Bacon b 1801 Litchfield Co CT d 1862 Marion Co IN m on 14 April 1831  to Eliza J. Conn (1814-1895).  Joshua C. Bacon b 7 Mar 1832 IN d 1916 IN m Samatha Cooper  Charles Edgar Bacon b 1855 Darke Co OH d 1939 CA m Finetta Wiggs        Each marriage produced a great many offspring, we have a serious LOT of distant cousins out there.        Metitable Wetmore (Jun 1669-after 19 Jan 1732, var. spelling Whitmore, among others) is interesting; she is probably the daughter of Thomas Wetmore and Mary (Platt), another original Puritan settler family in Middletown.      Bacons in the Revolutionary War    After Nathaniel, Josiah Bacon 1756-1840 is our next quite interesting ancestor to us, because    A) he is the earliest recorded ancestor we have in our own documents (the family history folio that Gayle has possession of), and   B) he fought in the Revolutionary war on the winning side.  Which qualifies us for membership in the DAR (if you're into that kind of thing).  Here is a summary of Josiah's Revolutionary War service, a document created when he applied for a veteran's pension in 1834:  .      The Bacons finally leave Connecticut    Josiah's son Elisha Ward Bacon went by "Ward" (a family surname on his mother or grandmother's side).  The Family Folio has details about Ward's siblings.  Ward himself was a painter and decorator.  He was the first Bacon on our line in over 150 years to migrate far -- he went to settle in the then frontier territory of Indiana.        About Ward we know:  born Woodbury CT (according to Family Folio)  had 8 siblings  education = "social school"  occupation = "Merchant tailor"  politics = Republican (which may just mean he was anti-slavery)  religion = Methodist  CE Bacon describes his grandfather Elisha Ward as a "Presbyterian" in his Men of Mark application.      Bacons in Indiana    In Indianapolis, Ward met Eliza J. Conn, they married in Marion Co. on 14 Apr 1831 (he was 29 or 30, she was 16).  Indianapolis was only a village; this was barely civilized frontier territory.  About Eliza's parents we frustratingly know nothing, but her obituary gives us other interesting details.  She was born near Salem OH, 27 Dec 1814, and came to Indianapolis in 1828.  I once found an Eliza J. Conn of the right age in the same general area listed as a family servant or ward in an 1820 or 1830 Census record, I wouldn't be surprised if she had such humble origins.  Conn is thought to be an Irish name, it could be a corruption of another surname like Connor.  She outlived her husband by three decades, her obituary appeared in Indianpolis News 21 Feb 1895; death was 20 Feb 1895, funeral on the 22nd Feb, she lived at 478 Broadway Indianopolis at time of her death).        Ward &amp; Eliza had a large family (including two children who died as infants).  Eliza's son William M. Bacon also predeceased her by 7 years.  That left six living offspring: JC Bacon of Muncie IN, Robert David Bacon, John L. Bacon, George W. Bacon, Mrs. Charlotte Borne and Mrs. Fannie Klingensmith (?sp).  18 grandchildren, as well.        Here is a pic (many thanks to my 4th cousin CJ Roberts) of Eliza (Conn) Bacon with her son Robert David, one of Robert's sons (standing, we are not sure which son) and that son's own young son (a Four Generation photo).  Note the striking resemblance between unnamed son and his first cousin and my great-grandfather, CE Bacon, in images below.        Joshua Conn Bacon is my ancestor, he worked in various occupations, listed as a tailor in 1850 Census, elsewhere referred to as a clothier or Merchant (ran a grocery store for a while).  He lived in Muncie, Delaware Co., IN, nearly all his life.  My family oral tradition says that he was a minister like his son and grandson; I wonder if he was a Methodist Lay Preacher?  He had to have had a good income to send his son away to college in NJ (see below).        Joshua married Samantha Cooper, the eldest child of Charles Cooper and SA Turner (somewhere I have a note which makes me think her name was Sarah).  Samantha, born in Muncie, Delaware Co., IN 25 May 1832, had two sisters Linnie (Ethelinda?) and Lucinda and two half brothers.  CC had at least three wives, last was Angeline Heath.        Of Samantha we also have these details:  5'2" tall  140 lbs  brown hair  blue eyes  "prominant church goer"  died 9 April 1911 of Gallstones, lived in Muncie almost all her life.  Interment at "Crown Hill"  Obit. of 10 April 1911 said her funeral held at 417 West Jackson St. at 10am (also her home)        I have a note somewhere about something slightly shameful that Charles Cooper got involved with as a young man (pre marriage, being drunk and disorderly or getting into a public dispute, something like that).  In an application to join "Men of Mark in Indiana", CE Bacon says of his grandfather Charles Cooper that he was a farmer, born in England, and "a great disciplinarian."  However, in Census records he stated he was born in South Carolina (family oral tradition &amp; stories are often wrong!). We have no idea about his ancestors.        Joshua Bacon, known as "Grandfather Bacon", lived with his son CE after death (in Indianapolis).  He died, after 7 weeks of illness which included "paralysis" (does that mean a stroke?), on 13 Sep 1916 at "ME Hospital", was buried at "Crown Hill".  In life we have these details:  height = 5'8"  weight =135 lbs  light complexion  brown hair  blue eyes        We have quite a few pictures of Joshua and Samantha with their only recorded child, Charles E. Bacon (1855-1939).  This is my favourite:, showing 4 generations: Joshua and Samantha, CE Bacon, CE's son Raymond Foss and wife Edna, and Raymond &amp; Edna's son Charles.      Doctor Bacon    Charles E., or "Dr. Bacon" as he styled himself, grew up in Muncie IN.  He was an only child, and looks totally miserable in almost every photo we have of him.  Perhaps he couldn't smile because his teeth were bad, but I think he was just very very grumpy.  I imagine that his parents both spoilt him and put excessive parental expectations on his shoulders.  We understand that he was converted to Methodism at the age of eleven, and decided to become a preacher at the age of 18.  I have some photos that I think are the college yearbook shots for Netta and CE; I imagine they met at Drew College.   In his Men of Mark application, under education, CE Bacon only says that he attended but didn't graduate from (due to illness) Drew Theological Seminary in 1878-79 (elsewhere in the same application, CE says that he didn't complete his education due to his father's business failure!). DrewSeminary is nowadays Drew University, and has always been located in New Jersey.   But CE Bacon apparently completed a degree, possibly a BA in Latin, from Depauw (Asbury) University in June 1878.  Did CE Bacon and Netta meet there?          I don't know why CE Bacon thought he should be titled Doctor of Divinity.  Oral tradition says that he was a Bishop in the Methodist church for the state of Indiana, but I can only find evidence to show he was a "Presiding Elder" in the Indianapolis district in 1904. He was a graduate of DePauw University (1878) and claimed to have received a Doctorate of Divinity from there, but the records suggest that he did not complete his studies for the DD.  He had various ministries around the state of Indiana, ending up as the main Methodist minister at the Morris Street Methodist church in Indianapolis.  The Bacons were comfortably off; they had servants, they travelled widely (including a trip to Europe), and were supposedly one of only three families in the entire state of Indiana to own a private motor car in 1910.  I tend to presume that they inherited wealth from Netta's side, ministers of religion aren't normally well paid.  My piano (1876 Steinway Vertigrand) is a wedding gift from the one side or the other (to CE and Netta), somebody had the dosh to pay for it and hand on to CE &amp; Netta.        CE Bacon is the father of my grand-father, "Grampy", Charles Marion Bacon, who definitely did complete a proper theological degree to become a Methodist preacher.  "Marion" is after the county where Indianapolis is located, although he was born in Evansville IN (Vanderburg County, on 11 Jun 1897, I have a photo of the building where he was born).  Recall that Grampy was a twin (probably identical).  Family story is that "Mama" (Netta) found it too much too feed both babies (breastfeeding) so hired a wetnurse; the wetnurse was blamed for the early death of the twin, called Robert Eugene, who died 4 May 1898 of Enteritis (what we would call gastroenteritis nowadays, I think).  I have a sweet letter co-written by Netta and CE to Charles M. in about 1939, where they talk about how CM was the littler of the twins so Netta concentrated on him to the detriment of the bigger twin (Robert).  However, at almost eleven months old (early May 1898) neither CM nor Robert Eugene were very little babies any more, it seems shocking that one should have died of a mere tummy bug.        CM married Martha Gooch, b. 26 Nov 1903 in Indianapolis, died 1984 in CA , then only 17yo, on 8 Jun 1921 in Indianapolis.  CM died in California on 1 Jan 1989 (memorial with Martha).      Netta (Grampy's Mama) and the Wiggs family    Grampy's mother Finetta ("Netta") has as interesting a family history as the Bacon's.  It seems likely that we are obliged to Netta for the great detail in the Family Folio that details our line back to Josiah Bacon and others.  My impression is that she was an intelligent woman with firm fixed opinions (rather like her grand-daughter Elizabeth?!).  Family story:        First meal that Grammy (Martha) ever cooked for Grampy, she set a HUGE bowl of mashed potatoes on the table.  She intended to save some as leftovers.  To Martha's astonishment CM ate every last bite.  When she asked him why, he presumed that was expected; plus he never got enough as a young man and wasn't allowed to ask for more, so he always ate as much as he could when he could (this from a tennis-crazed young man who would have had a ferocious appetite).  The vision I have of Netta starving her athletic young son, in the name of "good manners", has stuck with me.        Netta was born Finetta Victorene Wiggs (29 Mar 1857 Tampico Clarke Co. OH -25 June 1945 Santa Barbara CA, buried at Forest Lawns Glendale CA) ; about her first name I presume that her mother got it out of Italian romance novels that were very popular in the 1850s.  About Netta we are told (Family Folio):        occupation=Teacher  politics=Republican  religion = Methodist  m. 1 Jan 1879, in Union City ME Church, by the Rev. Meek  height = 5'  weight = 95 lbs  complexion = dark (dark feisty and petite, the resemblance to granddaughter Elizabeth is clear!)  hair = brown  eyes = hazel        Netta's siblings include Alphonse, Cora Clementine, Lilian Albertine and a half-sister, Emily Jane, from her father's first marriage (to Elizabeth Rogers, b. 22 Feb 1846).  I have a feeling Elizabeth (Rogers) died in childbirth :(, I have a note that she had another child besides Emily who died as a baby.        Alphonse (1855-1922) ended up running a boat business (I think) on Catalina Island CA, although he is also noted as an academic who died and was buried in Los Angeles; Lilian married a Mr. Gatch, and was close to Netta (several photos of them together into old age).  Cora married a Mr. Casmire.  Emily married a Mr McClure they had two children (Gayle has a photo).  CE and Netta emigrated to California late in life (Pacific Palisades), they died after 1939.        I love this picture: , taken in early 1884, I believe, in Iola Kansas (Raiford and Sarah moved around a lot, but settled here for long periods).  The photo shows Netta with her parents, most of her siblings, perhaps some spouses and grand-children.  CE Bacon looks like he would give anything to escape from being surrounded by his wife and her sisters (hahahaha).  Top middle right is CE, standing next to Netta who holds Raymond Foss on her lap.  Seated in front of Netta is Lillian (later Gatch).  I am fairly certain now that the lady in the upper left is Emily (Wiggs) McClure, with her husband JW McClure and their son (the eldest child).  In the middle are Raiford Wiggs and Sarah Adaline Woodmansee.   The seated lady in front left is likely to be Cora Clementine (Wiggs) Casmire, the babe in arms on her lap would be Paul Casmire (b. 22 Dec 1884).      Raiford Wiggs and the Wiggs origins    Raiford Wiggs and Sarah Adaline Woodmansy were married 28 Nov 1852 in Tampico OH.  We don't know how Raiford &amp; Sarah met, but Darke County OH and Spartanburg IN are both close to the mutual OH-IN border.  Raiford &amp; Sarah were married almost 55 years; I have a card for their 50th wedding anniversary party in 1902.        Netta's, Raiford's and Sarah Adaline's siblings have many descendants out there interested in family history, there is a lot of speculation about Raiford's providence.  Our Family Folio says that Raiford was born near Spartansburg, Randforth Co., IN on 22 June 1827.  He is noted as being of "English" descent.  He was a Republican, a Methodist, a Merchant, 6' tall weighing 155 lbs with a "light" complexion, black hair and blue eyes.  He died 18 May 1915 "of seniality" at Vincennes IN, and is buried in Indianopolis.  His father was Windsor Wiggs who married in 1816, Edgecombe NC, to Sarah Barefoot (b. 10 Mar 1799).    Barefoot is an old English name.  Details of Sarah Barefoot's obituary (I am not sure in what pub. it appeared), I reproduce below,        "died 4 Aug 1881 daughter of Luther &amp; Jeptha Barefoot born in Wilson Co. NC March 1799 Her father died when she was 6y old and mother died when she was 6 weeks old.  She married Windsor Wiggs 6 Aug 1817 and came from N.C. to Greensfork Township in 1826.   Mr. Wiggs died 27 Nov  1856 age 63y 3m 18d.  He was survived by 6 children, they were married 38y 3m 21d at time of her demise.  She was 82y 4m 24 when she died, she is buried on   Bur on Chas. Christ farm N. of Spartansburg beside her husband. Stone at the Spartansburg Cem. Serv. at Bethel IN."        The Wiggs were generally prosperous; I am indebted to distant cousin Tom Allen for the picture of handsome Felix Wiggs (1819-1895), one of Raiford's brothers.  The original oil painting hangs in the Randolph County Historical Museum museum in Winchester IN.        Windsor Wiggs was born in Wayne Co. NC ~9 Aug 1793 (date worked out from info in his wife's obituary), and is son of Isabel Wiggs (named as her son in documents).  There's a lot of hot discussion on who was Windsor's father, nobody is too sure.  Windsor (it's said) was a Quaker, who immigrated to IN by 1827, and died in 1856 in Randolph Co, IN and is buried in a Quaker cemetery near Spartanburg IN.  He died 27 Nov 1856.        Raiford &amp; Sarah Adaline lived for a while in Iola Kansas, near their daughter Cora and son-in-law Mr. Casmire.  Cora married Mr. Casmire in 1881, and in 1884 Raiford is noted in the local newspaper (Iola Daily Register) as becoming a partner in his inlaws' business (hardware, stove and tinware).  Raiford also was elected to be a "city officer" of Iola (1888).      Sarah Adaline Woodmansee    Sarah Adaline Woodmansee is more interesting than her husband. Beyond her passion for mid 19th century Italian romance novels, she descends from the Woodmansee (Woodmansy) clan, who flooded thru Ohio in the early 1800s, having previously settled in Connecticut for over 150 years.  Here's Sarah's gravestone.          Of Sarah Adaline herself, the Folio notes        born 10 or 11 Dec 1830 near Hamilton Ruther Co. or in Butler Co. OH (came to Darke Co. age 5yo)?  descent = English, French, Scotch  of Asa Woodmansee &amp; Elizabeth A. Mutchner.  3 brothers &amp; 4 sisters.  educated thru primary, Chatuagua Graduate  occupation = Milliner  Politics = Prohibition, religion = Methodist (well, you could see those two going together).  height= 5'8" (tall for the era)  weight = 160 lbs (but not skinny)  complexion = florid (her word, not mine!)  hair = dark brown  eyes = blue        Sarah Adaline died 13 May 1907 of pneumonia at Redkey IN, buried in Indianapolis.  Even her obit. described Woodmansee as "a historic and noble family" (not sure why I don't have more details from her obit?).  She was "united with the Methodist Church" at 12 years old, she was married 53 years, was a "woman of strong clear intellect", secretary of the Women's Foreign Missionary Society (so we know where the pushy genes came from).      Woodmansee, another early (1600s) New England settler name    Asa Woodmansy (b. 8 (or 15?) Jul 1801 in PA, d. 27 Sep 1851) m. Elizabeth Ann "Betsy" Mutchner (b. 2 Mar 1807 in Maryland, died 18 Oct 1891).  I know that Betsy's parents were Philip Mutchner &amp; Mary Anderson (m. 19 May 1799 in Maryland); Mutchner is a German name yet Sarah Adaline did not consider herself to have German heritage (odd?).  One of my distant cousins said that three Woodmansee brothers married three Mutchner sisters, and the lot of them all immigrated from PA to OH together.  Gravestone for our Asa,   and photo and gravestone for our Betsy . (Many thanks to Joan Schoffner &amp; Mary Packard).  From the info given on those memorials I deduce their birthdates as given above.  There is a record (Iola Daily Register) of Sarah Adaline going to visit her mother in February of 1886.        The line from Sarah's dad, Asa Woodmansy to Gabriel Woodmansee of New London CT isn't clear.  That said, I'm sure the connection is there.  The Woodmansees mostly lived in CT until they started to flood into OH in the early 19th century (part of the westward wave of European immigration that occurred in the USA about then).      More about the Woodmansee exodus to OH.  The Woodmansees descend from Gabriel Woodmansee, a prominent resident of New London CT.  He was born between 1635 &amp; 1645, and at some point was married to a Sarah Ricks or Rix.  Gabriel died by 1688 or so. Beyond that the details about his life get too debated for me to try to reliably repeat here, although it's often thought he was born in Yorkshire England (though some say NJ or MA), and we're not too sure how many wives he had! There is an authoritative text published in ~2009 on the Woodmansee clan, but I'm not sure of title or publisher details.      The CT connection is fascinating to me because the Bacons and Woodmansees (and my other side, the Brainards-Hollisters) were all early settlers of the new colony of CT at the same time.  I can't find evidence of earlier intermarriage, but they were all there, living cheek by jowl, coping together with the rigors of early colony life.  Meeting, teaching, building, trading, travelling, worshipping, living... together.  ]]></description>
      <pubDate>Sat, 17 Sep 2011 08:57:00 +0000</pubDate>
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      <title>Four Generations Bacons Photo</title>
      <link>https://swinny.net/Bacons/-4123-Four-Generations-Bacons-Photo</link>
      <description><![CDATA[This was kindly supplied by CJ Roberts.  CJR understood the photo to show Eliza (Conn) Bacon, her son Robert David, and one of Robert's sons]]></description>
      <pubDate>Thu, 28 Jul 2011 07:26:31 +0000</pubDate>
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      <title>Gooch and Stout Family History Summary</title>
      <link>https://swinny.net/Bacons/-4032-Gooch-and-Stout-Family-History-Summary</link>
      <description><![CDATA[Gooch and Stout family history    The Gooch family, Stout clan and their allied families (related by marriage) are overwhelmingly Poor]]></description>
      <pubDate>Thu, 19 May 2011 11:01:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Bacons/-4032-Gooch-and-Stout-Family-History-Summary</guid>
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      <title>Loretta (White) Jaggers</title>
      <link>https://swinny.net/Bacons/-3986-Loretta-White-Jaggers</link>
      <description><![CDATA[This is among the family photos, a printed postcard.  Martha Gooch was named for her maternal grandmother, Martha White.  I have worked out that]]></description>
      <pubDate>Mon, 18 Apr 2011 06:51:57 +0000</pubDate>
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      <title>Stouts</title>
      <link>https://swinny.net/Bacons/-3449-Stouts</link>
      <description><![CDATA[George Washington Stout (1837-17 Jul 1916, pic taken ~1890), and his daughter Rachel Ann Stout (1871-1956, pic taken about 1897).  Toddler Martha]]></description>
      <pubDate>Fri, 04 Mar 2011 04:11:08 +0000</pubDate>
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      <title>Wiggs Family Portrait 1884</title>
      <link>https://swinny.net/Bacons/-3988-Wiggs-Family-Portrait-1884</link>
      <description><![CDATA[Probably taken in early 1884.  Originally mislabeled as a portrait of JC Bacon and family.    Centre: Raiford Wiggs (1827-1915) and Sarah]]></description>
      <pubDate>Sun, 27 Feb 2011 10:40:27 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Bacons/-3988-Wiggs-Family-Portrait-1884</guid>
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      <title>The Bacons in California</title>
      <link>https://swinny.net/Bacons/-3447-The-Bacons-in-California</link>
      <description><![CDATA[~1880 portraits of CE Bacon by himself, 1910 portrait of Joshua Bacon with his son Charles, and Charle's son Raymond, DIL Edna and their young]]></description>
      <pubDate>Sun, 27 Feb 2011 10:03:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Bacons/-3447-The-Bacons-in-California</guid>
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      <title>Gooch and Stout Family Letters</title>
      <link>https://swinny.net/Bacons/-3992-Gooch-and-Stout-Family-Letters</link>
      <description><![CDATA[Here is all I have of Rachel J. (Stout) Gooch and (George Washington Stout's letters and documents, plenty correspondence with his sister Phoebe]]></description>
      <pubDate>Sun, 27 Feb 2011 07:46:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Bacons/-3992-Gooch-and-Stout-Family-Letters</guid>
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      <title>Martha Gooch</title>
      <link>https://swinny.net/Bacons/-3985-Martha-Gooch</link>
      <description><![CDATA[Reclined image of Martha in white dress and hat is dated 1920, but she looks younger to me.  Martha in printed postcard dated 1920 (age 16?).  Usual strong resemblance to her granddaughter Lynn to note!  Martha Gooch's graduation from grade school, 1917 (printed postcard).  Martha is second from the right in the front row.    ]]></description>
      <pubDate>Thu, 20 Jan 2011 18:28:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Bacons/-3985-Martha-Gooch</guid>
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      <title>Wiggs</title>
      <link>https://swinny.net/Bacons/-3448-Wiggs</link>
      <description><![CDATA[1852 Raiford &amp; Sarah wedding portraits, 1902 Raiford Wiggs and Sarah's 50th wedding anniversary, Alfonse Wiggs and family in Catalina Island]]></description>
      <pubDate>Tue, 18 Jan 2011 02:51:26 +0000</pubDate>
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      <title>1880-1900</title>
      <link>https://swinny.net/Bacons/-3450-1880-1900</link>
      <description><![CDATA[Finetta; Netta and Bertha]]></description>
      <pubDate>Thu, 30 Oct 2008 21:56:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Bacons/-3450-1880-1900</guid>
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      <title>Tour de France 2012</title>
      <link>https://swinny.net/Cycling/TDF_2012/</link>
      <description><![CDATA[Tour de France 2012  The 2012 TdF is a clockwise affair this year, starting in Liege (Belgium), twisting around northern France and the Alps before heading westward to the Pyrenees towards the end of this most arduous of Grand Tours.  For]]></description>
      <pubDate>Mon, 14 May 2012 14:06:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/TDF_2012/</guid>
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      <title>Preparing for the TdF Pyrenees Trip</title>
      <link>https://swinny.net/Cycling/TDF_2012/-4286-Preparing-for-the-TdF-Pyrenees-Trip</link>
      <description><![CDATA[  Here is a list of things we need to have organised before (in some cases, long before) we go:      Passports]]></description>
      <pubDate>Mon, 14 May 2012 14:06:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/TDF_2012/-4286-Preparing-for-the-TdF-Pyrenees-Trip</guid>
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	<media:title type="html">Preparing for the TdF Pyrenees Trip</media:title>

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      <title>Ethical Investments</title>
      <link>https://swinny.net/Finance/Ethical_Investments/</link>
      <description><![CDATA[Ethical Investments    These investments are similarly known as Ecology Funds, Green Funds or Environmental Investments.  These terms aren't identical, but generally share the same principle of investing for sustainability]]></description>
      <pubDate>Sun, 04 Mar 2012 17:44:40 +0000</pubDate>
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      <title>Ethical Cash ISAs</title>
      <link>https://swinny.net/Finance/Ethical_Investments/-4256-Ethical-Cash-ISAs</link>
      <description><![CDATA[  Our investment decisions shouldn't just be restricted to stocks, shares and funds; our cash savings should be influenced by our investment]]></description>
      <pubDate>Sun, 04 Mar 2012 17:44:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/Ethical_Investments/-4256-Ethical-Cash-ISAs</guid>
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      <title>Socially Responsible Investments</title>
      <link>https://swinny.net/Finance/Ethical_Investments/-3547-Socially-Responsible-Investments</link>
      <description><![CDATA[Hargreaves Lansdown has some pointers for Socially Responsible Investments (SRI):      	Ethical funds more popular than ever  	Increased]]></description>
      <pubDate>Wed, 15 Sep 2010 21:55:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/Ethical_Investments/-3547-Socially-Responsible-Investments</guid>
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	<media:title type="html">Socially Responsible Investments</media:title>

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      <title>Invest in a Community Wind Turbine!</title>
      <link>https://swinny.net/Finance/Ethical_Investments/-3619-Invest-in-a-Community-Wind-Turbine</link>
      <description><![CDATA[I'm actively supporting Unity Wind Ltd, a non-profit setup that supports community wind projects]]></description>
      <pubDate>Sun, 24 Jan 2010 13:51:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/Ethical_Investments/-3619-Invest-in-a-Community-Wind-Turbine</guid>
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	<media:content url="http://swinny.net/Finance/Ethical_Investments/UNITYWIND_20100124145033.com_preview.jpg" medium="image">
	<media:title type="html">Invest in a Community Wind Turbine!</media:title>

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      <title>Climate Change Capital: Wealth Worth Having</title>
      <link>https://swinny.net/Finance/Ethical_Investments/-3609-Climate-Change-Capital-Wealth-Worth-Having</link>
      <description><![CDATA[Climate Change Capital is an investment management company that aims to &amp;quot;channel significant amounts of capital into the solutions to climate]]></description>
      <pubDate>Tue, 12 Jan 2010 19:15:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/Ethical_Investments/-3609-Climate-Change-Capital-Wealth-Worth-Having</guid>
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	<media:title type="html">Climate Change Capital: Wealth Worth Having</media:title>

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      <title>Prince's Pension Plan for the Planet</title>
      <link>https://swinny.net/Finance/Ethical_Investments/-3486-Prince-s-Pension-Plan-for-the-Planet</link>
      <description><![CDATA[http://www.gaeia.co.uk/modules.php?op]]></description>
      <pubDate>Sat, 03 Jan 2009 14:17:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/Ethical_Investments/-3486-Prince-s-Pension-Plan-for-the-Planet</guid>
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	<media:content url="http://swinny.net/Finance/Ethical_Investments/money-green_2149_20120304191700_preview.jpg" medium="image">
	<media:title type="html">Prince's Pension Plan for the Planet</media:title>

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      <title>Choice of Funds</title>
      <link>https://swinny.net/Finance/Ethical_Investments/-3187-Choice-of-Funds</link>
      <description><![CDATA[These are available in the UK market:    Standard]]></description>
      <pubDate>Mon, 22 Sep 2008 18:51:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/Ethical_Investments/-3187-Choice-of-Funds</guid>
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      <title>Ethical Funds Search</title>
      <link>https://swinny.net/Finance/Ethical_Investments/-3342-Ethical-Funds-Search</link>
      <description><![CDATA[Here are some useful links to Google's Finance Search:    ]]></description>
      <pubDate>Fri, 01 Feb 2008 21:44:58 +0000</pubDate>
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	</media:content>
    </item>
	    <item>
      <title>Free Ethical Funds Directory</title>
      <link>https://swinny.net/Finance/Ethical_Investments/-3331-Free-Ethical-Funds-Directory</link>
      <description><![CDATA[http://www.gaeia.co.uk/modules.php?op]]></description>
      <pubDate>Thu, 24 Jan 2008 21:11:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/Ethical_Investments/-3331-Free-Ethical-Funds-Directory</guid>
	<media:thumbnail  url="http://swinny.net/Finance/Ethical_Investments/money-green_2149_20120304191700_preview.jpg"/> 
	<media:content url="http://swinny.net/Finance/Ethical_Investments/money-green_2149_20120304191700_preview.jpg" medium="image">
	<media:title type="html">Free Ethical Funds Directory</media:title>

	</media:content>
    </item>
	    <item>
      <title>My Solar PV</title>
      <link>https://swinny.net/mysolar/</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 11 Feb 2012 18:20:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mysolar/</guid>
    </item>
	    <item>
      <title>Solar PV Readings for Cherwell, south-facing</title>
      <link>https://swinny.net/mysolar/-4249-Solar-PV-Readings-for-Cherwell-south-facing</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 11 Feb 2012 18:20:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mysolar/-4249-Solar-PV-Readings-for-Cherwell-south-facing</guid>
    </item>
	    <item>
      <title>Solar PV Readings for Cherwell, east-facing</title>
      <link>https://swinny.net/mysolar/-4250-Solar-PV-Readings-for-Cherwell-east-facing</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 09 Feb 2012 17:06:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mysolar/-4250-Solar-PV-Readings-for-Cherwell-east-facing</guid>
    </item>
	    <item>
      <title>Solar Readings for NR28 0JG</title>
      <link>https://swinny.net/mysolar/-4213-Solar-Readings-for-NR28-0JG</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 04 Dec 2011 21:30:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/mysolar/-4213-Solar-Readings-for-NR28-0JG</guid>
    </item>
	    <item>
      <title>About me:John Swindells</title>
      <link>https://swinny.net/About/</link>
      <description><![CDATA[Some Background Information    Swinny.net is a family-run web site.  It is engineered, written and edited by John Swindells.    I run advertising on certain sections of the site.  To find out more about what this means to you, please]]></description>
      <pubDate>Sat, 04 Feb 2012 20:02:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/About/</guid>
	<media:thumbnail  url="http://swinny.net/About/John_0482_20110128204433_preview.jpg"/> 
	<media:content url="http://swinny.net/About/John_0482_20110128204433_preview.jpg" medium="image">
	<media:title type="html">About me:John Swindells</media:title>

	</media:content>
    </item>
	    <item>
      <title>John Swindells</title>
      <link>https://swinny.net/About/-3996-John-Swindells</link>
      <description><![CDATA[  John is a scalable web development specialist, taking great interest in performance, security and simplicity.  Read more]]></description>
      <pubDate>Fri, 28 Jan 2011 19:45:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/About/-3996-John-Swindells</guid>
	<media:thumbnail  url="http://swinny.net/About/John_0482_20110128204433_preview.jpg"/> 
	<media:content url="http://swinny.net/About/John_0482_20110128204433_preview.jpg" medium="image">
	<media:title type="html">John Swindells</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Social Web</title>
      <link>https://swinny.net/Technology/Social-Web/</link>
      <description><![CDATA[The Social Web]]></description>
      <pubDate>Fri, 27 Jan 2012 21:36:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg" medium="image">
	<media:title type="html">The Social Web</media:title>

	</media:content>
    </item>
	    <item>
      <title>Be careful what you view on Facebook</title>
      <link>https://swinny.net/Technology/Social-Web/-4244-Be-careful-what-you-view-on-Facebook</link>
      <description><![CDATA[  I'm not one to complain about a free service like Facebook, especially when it works so well at keeping people in touch, but... I was very]]></description>
      <pubDate>Fri, 27 Jan 2012 21:36:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-4244-Be-careful-what-you-view-on-Facebook</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg" medium="image">
	<media:title type="html">Be careful what you view on Facebook</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Facebook Timeline</title>
      <link>https://swinny.net/Technology/Social-Web/-4161-The-Facebook-Timeline</link>
      <description><![CDATA[  The fantastic people at Facebook certainly know how to progress, improve and revolutionise.  They sometimes take flak for a new feature]]></description>
      <pubDate>Fri, 23 Sep 2011 17:22:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-4161-The-Facebook-Timeline</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/facebook-timeline_20110923193819_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/facebook-timeline_20110923193819_preview.jpg" medium="image">
	<media:title type="html">The Facebook Timeline</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Plus Needs You!</title>
      <link>https://swinny.net/Technology/Social-Web/-4159-Google-Plus-Needs-You</link>
      <description><![CDATA[  Google Plus (or Google+ for short, or G+ for even shorter) is search giant Google's latest attempt to 'go social'.  It is doing this so]]></description>
      <pubDate>Wed, 21 Sep 2011 17:58:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-4159-Google-Plus-Needs-You</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/Google-Plus-arrow_20110921172524_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/Google-Plus-arrow_20110921172524_preview.jpg" medium="image">
	<media:title type="html">Google Plus Needs You!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google +1 for all Websites</title>
      <link>https://swinny.net/Technology/Social-Web/-4106-Google-1-for-all-Websites</link>
      <description><![CDATA[  Webmasters can now put Google's "like competitor" +1 on their web pages.  Many webmasters will groan with trepidation at]]></description>
      <pubDate>Wed, 01 Jun 2011 19:10:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-4106-Google-1-for-all-Websites</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/google-plus-one_20110601210827_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/google-plus-one_20110601210827_preview.jpg" medium="image">
	<media:title type="html">Google +1 for all Websites</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Publish Your Facebook Stream</title>
      <link>https://swinny.net/Technology/Social-Web/-4097-How-to-Publish-Your-Facebook-Stream</link>
      <description><![CDATA[  If you'd like to publish your Facebook status updates on your own website, it takes a bit of figuring out.  Fortunately, the instructions]]></description>
      <pubDate>Wed, 25 May 2011 18:30:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-4097-How-to-Publish-Your-Facebook-Stream</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg" medium="image">
	<media:title type="html">How to Publish Your Facebook Stream</media:title>

	</media:content>
    </item>
	    <item>
      <title>Facebook for Genealogy</title>
      <link>https://swinny.net/Technology/Social-Web/-4073-Facebook-for-Genealogy</link>
      <description><![CDATA[This is my big Facebook prediction for 2012: support for dead people.  For now, only living, real people are supposed to be on Facebook, and]]></description>
      <pubDate>Sat, 23 Apr 2011 17:16:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-4073-Facebook-for-Genealogy</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/facebook_cross_20110429195330_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/facebook_cross_20110429195330_preview.jpg" medium="image">
	<media:title type="html">Facebook for Genealogy</media:title>

	</media:content>
    </item>
	    <item>
      <title>Twitter Intents make websites Twitter-like</title>
      <link>https://swinny.net/Technology/Social-Web/-4063-Twitter-Intents-make-websites-Twitter-like</link>
      <description><![CDATA[Twitter has added a new string to its impressive API collection, and this one is aimed squarely at web publishers who republish tweets.  With]]></description>
      <pubDate>Fri, 01 Apr 2011 17:08:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-4063-Twitter-Intents-make-websites-Twitter-like</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/twitter-intents-reply_20110401185955_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/twitter-intents-reply_20110401185955_preview.jpg" medium="image">
	<media:title type="html">Twitter Intents make websites Twitter-like</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google +1 Set to Rival Facebook Likes</title>
      <link>https://swinny.net/Technology/Social-Web/-4061-Google-1-Set-to-Rival-Facebook-Likes</link>
      <description><![CDATA[In its continuing efforts to 'get social', Google is rolling out the "+1" (plus one) button next to its search results.  It wants people to click]]></description>
      <pubDate>Thu, 31 Mar 2011 18:10:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-4061-Google-1-Set-to-Rival-Facebook-Likes</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/google-plus-one_20110331200331_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/google-plus-one_20110331200331_preview.jpg" medium="image">
	<media:title type="html">Google +1 Set to Rival Facebook Likes</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Secret History of Social Networking</title>
      <link>https://swinny.net/Technology/Social-Web/-3981-The-Secret-History-of-Social-Networking</link>
      <description><![CDATA[  Most web-conscious people today have a good grasp of what social networking is and how it is used in our everyday lives.  But where did]]></description>
      <pubDate>Thu, 13 Jan 2011 18:00:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-3981-The-Secret-History-of-Social-Networking</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/Secret-History-of-Social-Networking/facebook-wall_20110113190843_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/Secret-History-of-Social-Networking/facebook-wall_20110113190843_preview.jpg" medium="image">
	<media:title type="html">The Secret History of Social Networking</media:title>

	</media:content>
    </item>
	    <item>
      <title>About.me Launched: another platform we don't need?</title>
      <link>https://swinny.net/Technology/Social-Web/-3914-About-me-Launched-another-platform-we-don-t-need</link>
      <description><![CDATA[About.me is now live, on an invitation-only basis, and allows you to create an online profile of yourself and your interests.  Sounds familiar]]></description>
      <pubDate>Fri, 12 Nov 2010 06:59:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-3914-About-me-Launched-another-platform-we-don-t-need</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg" medium="image">
	<media:title type="html">About.me Launched: another platform we don't need?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Apple Ping Announced</title>
      <link>https://swinny.net/Technology/Social-Web/-3835-Apple-Ping-Announced</link>
      <description><![CDATA[iTunes is getting a social twist, with the ability for its 160 million users to share and recommend media on the Apple music and video store]]></description>
      <pubDate>Fri, 03 Sep 2010 06:16:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-3835-Apple-Ping-Announced</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/apple-ping_20100903080454_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/apple-ping_20100903080454_preview.jpg" medium="image">
	<media:title type="html">Apple Ping Announced</media:title>

	</media:content>
    </item>
	    <item>
      <title>iPhone 4 vs iPhone 3GS Comparison</title>
      <link>https://swinny.net/Technology/Social-Web/-3813-iPhone-4-vs-iPhone-3GS-Comparison</link>
      <description><![CDATA[Vodaphone has a great page that puts the iPhone 4 and iPhone 3GS side by side: ]]></description>
      <pubDate>Thu, 02 Sep 2010 09:14:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-3813-iPhone-4-vs-iPhone-3GS-Comparison</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/iphone-4-retina-display_20100902111949_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/iphone-4-retina-display_20100902111949_preview.jpg" medium="image">
	<media:title type="html">iPhone 4 vs iPhone 3GS Comparison</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pushing Social: How to Write Spectacular Posts</title>
      <link>https://swinny.net/Technology/Social-Web/-3810-Pushing-Social-How-to-Write-Spectacular-Posts</link>
      <description><![CDATA[This is a series of articles published by Stanford on PushingSocial.com, giving]]></description>
      <pubDate>Wed, 01 Sep 2010 16:51:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-3810-Pushing-Social-How-to-Write-Spectacular-Posts</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg" medium="image">
	<media:title type="html">Pushing Social: How to Write Spectacular Posts</media:title>

	</media:content>
    </item>
	    <item>
      <title>Twitter Does 'Tweet This'</title>
      <link>https://swinny.net/Technology/Social-Web/-3764-Twitter-Does-Tweet-This</link>
      <description><![CDATA[The adorable Twitter company is making it super easy to include 'Tweet this' on any website.  This is most likely in response to Facebook's simple]]></description>
      <pubDate>Fri, 13 Aug 2010 15:09:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-3764-Twitter-Does-Tweet-This</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/tweet-this_20100812192507_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/tweet-this_20100812192507_preview.jpg" medium="image">
	<media:title type="html">Twitter Does 'Tweet This'</media:title>

	</media:content>
    </item>
	    <item>
      <title>Content-Link Exchange Request</title>
      <link>https://swinny.net/Technology/Social-Web/-3577-Content-Link-Exchange-Request</link>
      <description><![CDATA[I was emailed a proposal yesterday, whereby I would be given some unique content which contained a link to the company in question.  Here is]]></description>
      <pubDate>Fri, 30 Oct 2009 06:49:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/-3577-Content-Link-Exchange-Request</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/facebook-view-notification_20120127194452_preview.jpg" medium="image">
	<media:title type="html">Content-Link Exchange Request</media:title>

	</media:content>
    </item>
	    <item>
      <title>Photography</title>
      <link>https://swinny.net/Photography/</link>
      <description><![CDATA[Photography: Getting reasonable results on a budget   Find out what we think of the Minolta Dimage digital cameras, and the analogue cameras we still use.  ]]></description>
      <pubDate>Sat, 31 Dec 2011 10:42:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Photography/</guid>
	<media:thumbnail  url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg"/> 
	<media:content url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg" medium="image">
	<media:title type="html">Photography</media:title>

	</media:content>
    </item>
	    <item>
      <title>Panasonic DMC-FT2: shockproof, waterproof camera</title>
      <link>https://swinny.net/Photography/-4230-Panasonic-DMC-FT2-shockproof-waterproof-camera</link>
      <description><![CDATA[  This camera epitomises the "just work" requirement for digital cameras.  It has quite a modest feature list - no wireless interface, no]]></description>
      <pubDate>Sat, 31 Dec 2011 10:42:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Photography/-4230-Panasonic-DMC-FT2-shockproof-waterproof-camera</guid>
	<media:thumbnail  url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg"/> 
	<media:content url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg" medium="image">
	<media:title type="html">Panasonic DMC-FT2: shockproof, waterproof camera</media:title>

	</media:content>
    </item>
	    <item>
      <title>The NEXT BIG THING in digital cameras</title>
      <link>https://swinny.net/Photography/-3979-The-NEXT-BIG-THING-in-digital-cameras</link>
      <description><![CDATA[Looking at the digital camera market, you'd wonder where the exciting new developments are going to emerge.  Up until a few years ago the]]></description>
      <pubDate>Wed, 12 Jan 2011 14:42:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Photography/-3979-The-NEXT-BIG-THING-in-digital-cameras</guid>
	<media:thumbnail  url="http://swinny.net/Photography/Camera-zoom-0435_20110112202029_preview.jpg"/> 
	<media:content url="http://swinny.net/Photography/Camera-zoom-0435_20110112202029_preview.jpg" medium="image">
	<media:title type="html">The NEXT BIG THING in digital cameras</media:title>

	</media:content>
    </item>
	    <item>
      <title>USB Microscopes</title>
      <link>https://swinny.net/Photography/-3565-USB-Microscopes</link>
      <description><![CDATA[  Veho USB Microscope - VMS-004 Deluxe]]></description>
      <pubDate>Mon, 31 Aug 2009 18:50:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Photography/-3565-USB-Microscopes</guid>
	<media:thumbnail  url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg"/> 
	<media:content url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg" medium="image">
	<media:title type="html">USB Microscopes</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bargain Cameras from Argos</title>
      <link>https://swinny.net/Photography/-3458-Bargain-Cameras-from-Argos</link>
      <description><![CDATA[Argos has been advertising big price reductions on their digital cameras.  Here are the ones of interest to us (at least 3x optical zoom, Li]]></description>
      <pubDate>Wed, 19 Nov 2008 19:33:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Photography/-3458-Bargain-Cameras-from-Argos</guid>
	<media:thumbnail  url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg"/> 
	<media:content url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg" medium="image">
	<media:title type="html">Bargain Cameras from Argos</media:title>

	</media:content>
    </item>
	    <item>
      <title>Small Digital Cameras From Hughes Direct</title>
      <link>https://swinny.net/Photography/-3415-Small-Digital-Cameras-From-Hughes-Direct</link>
      <description><![CDATA[They have a good selection of cameras but the ones that catch my eye are:        Panasonic DMCFS3EBK   at &amp;pound;130, 3x optical zoom, 8Mpix.      Panasonic DMCTZ2EBK   at &amp;pound;120, 10x optical zoom, 6Mpix.  ]]></description>
      <pubDate>Sun, 15 Jun 2008 18:47:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Photography/-3415-Small-Digital-Cameras-From-Hughes-Direct</guid>
	<media:thumbnail  url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg"/> 
	<media:content url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg" medium="image">
	<media:title type="html">Small Digital Cameras From Hughes Direct</media:title>

	</media:content>
    </item>
	    <item>
      <title>UK start-up claims GPS can be added to all digital cameras</title>
      <link>https://swinny.net/Photography/-3329-UK-start-up-claims-GPS-can-be-added-to-all-digital-cameras</link>
      <description><![CDATA[]]></description>
      <pubDate>Tue, 29 Jan 2008 20:52:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Photography/-3329-UK-start-up-claims-GPS-can-be-added-to-all-digital-cameras</guid>
	<media:thumbnail  url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg"/> 
	<media:content url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg" medium="image">
	<media:title type="html">UK start-up claims GPS can be added to all digital cameras</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sub-300 Digital Cameras</title>
      <link>https://swinny.net/Photography/-3166-Sub-300-Digital-Cameras</link>
      <description><![CDATA[The features I'm looking for:    Compact (light and slim)  High quality optics  Good at close-up shots (sub-10cm)  Tough]]></description>
      <pubDate>Mon, 04 Dec 2006 19:39:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Photography/-3166-Sub-300-Digital-Cameras</guid>
	<media:thumbnail  url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg"/> 
	<media:content url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg" medium="image">
	<media:title type="html">Sub-300 Digital Cameras</media:title>

	</media:content>
    </item>
	    <item>
      <title>Digital Photo Review</title>
      <link>https://swinny.net/Photography/-1504-Digital-Photo-Review</link>
      <description><![CDATA[  The best place to go for camera reviews is dpreview.com.  It's for the US market, so]]></description>
      <pubDate>Wed, 15 Mar 2006 20:26:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Photography/-1504-Digital-Photo-Review</guid>
	<media:thumbnail  url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg"/> 
	<media:content url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg" medium="image">
	<media:title type="html">Digital Photo Review</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Digital Experience</title>
      <link>https://swinny.net/Photography/-1500-The-Digital-Experience</link>
      <description><![CDATA[We started off by buying a Minolta Dimage S304, reasonably priced and with glass optics.  It was a 3Mpixel, 6x optical zoom camera driven]]></description>
      <pubDate>Wed, 15 Mar 2006 20:16:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Photography/-1500-The-Digital-Experience</guid>
	<media:thumbnail  url="http://swinny.net/Photography/4mHEDJvXeu9CmbrIcV4g_dimage_s414_large_preview.jpg"/> 
	<media:content url="http://swinny.net/Photography/4mHEDJvXeu9CmbrIcV4g_dimage_s414_large_preview.jpg" medium="image">
	<media:title type="html">The Digital Experience</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dual-lens Camera</title>
      <link>https://swinny.net/Photography/-2920-Dual-lens-Camera</link>
      <description><![CDATA[Wow, this is smart!  The Kodak V570 Dual Lens Digital Camera is simliar in specification to the V530, but it was two lenses - one for regular]]></description>
      <pubDate>Wed, 15 Mar 2006 20:12:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Photography/-2920-Dual-lens-Camera</guid>
	<media:thumbnail  url="http://swinny.net/Photography/V570 Dual-Lens Camera_20060213221515_preview.jpg"/> 
	<media:content url="http://swinny.net/Photography/V570 Dual-Lens Camera_20060213221515_preview.jpg" medium="image">
	<media:title type="html">Dual-lens Camera</media:title>

	</media:content>
    </item>
	    <item>
      <title>Other Camera options, Printing</title>
      <link>https://swinny.net/Photography/-2850-Other-Camera-options-Printing</link>
      <description><![CDATA[My camera of choice is the Kodak LS743.  Note that all the cameras reviewed below are video-capable, so there are plenty cheaper options (higher resolution too) if you aren't bothered with that.  I'd still give the Kodaks first look though - they are well into the integration thing with the PC and/or printer.  They use the 'easydock' system for this I believe.      Think carefully about the not-so-obvious features - weight for example.  Do you want something wallet-sized, that compromises on zoom, or doesn't that matter?      A good site for camera reviews is http://www.dpreview.com      I've no idea about printers, except that you need to be careful how much replacement cartridges cost, and how much ink they hold.  The cheapest printers are virtually sold at a loss, because of the markup on replacement cartridges, so you might expect better long-term running costs on a mid-range model.  Also, mid-range models can feature LCD screens that alow you to choose the area/size of a piccie you wish to print, direct from the camera.  ]]></description>
      <pubDate>Sun, 09 Oct 2005 18:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Photography/-2850-Other-Camera-options-Printing</guid>
	<media:thumbnail  url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg"/> 
	<media:content url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg" medium="image">
	<media:title type="html">Other Camera options, Printing</media:title>

	</media:content>
    </item>
	    <item>
      <title>On the lookout for a new camera</title>
      <link>https://swinny.net/Photography/-2808-On-the-lookout-for-a-new-camera</link>
      <description><![CDATA[We're not highly impressed with the video quality of the Dimage S314.  It only captures at 320x240 (giving a pretty grainy picture), the sound]]></description>
      <pubDate>Sun, 31 Jul 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Photography/-2808-On-the-lookout-for-a-new-camera</guid>
	<media:thumbnail  url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg"/> 
	<media:content url="http://swinny.net/Photography/Panasonic-DMC-FT2-camera_1909_20111231125912_preview.jpg" medium="image">
	<media:title type="html">On the lookout for a new camera</media:title>

	</media:content>
    </item>
	    <item>
      <title>My House</title>
      <link>https://swinny.net/myhouse/</link>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 07 Dec 2011 21:03:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/myhouse/</guid>
    </item>
	    <item>
      <title>House Measurements for NR28 0JG</title>
      <link>https://swinny.net/myhouse/-4217-House-Measurements-for-NR28-0JG</link>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 07 Dec 2011 21:03:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/myhouse/-4217-House-Measurements-for-NR28-0JG</guid>
    </item>
	    <item>
      <title>My Weather</title>
      <link>https://swinny.net/myweather/</link>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 07 Dec 2011 20:58:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/myweather/</guid>
    </item>
	    <item>
      <title>Weather chart for NR28 0JG</title>
      <link>https://swinny.net/myweather/-4216-Weather-chart-for-NR28-0JG</link>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 07 Dec 2011 20:58:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/myweather/-4216-Weather-chart-for-NR28-0JG</guid>
    </item>
	    <item>
      <title>TeaRooms</title>
      <link>https://swinny.net/Cycling/Norfolk/TeaRooms/</link>
      <description><![CDATA[Clickable Map of Norfolk]]></description>
      <pubDate>Sat, 03 Dec 2011 14:04:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/TeaRooms/</guid>
    </item>
	    <item>
      <title>Search Engine Optimization</title>
      <link>https://swinny.net/Technology/Social-Web/SEO/</link>
      <description><![CDATA[SEO - Search Engine Optimization  ]]></description>
      <pubDate>Mon, 28 Nov 2011 18:36:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/SEO/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg" medium="image">
	<media:title type="html">Search Engine Optimization</media:title>

	</media:content>
    </item>
	    <item>
      <title>Get your Content Labelled!</title>
      <link>https://swinny.net/Technology/Social-Web/SEO/-4200-Get-your-Content-Labelled</link>
      <description><![CDATA[  It's time to start labelling your content.  If you're one of those web publishers who spends a lot of time writing (or sourcing) decent]]></description>
      <pubDate>Mon, 28 Nov 2011 18:36:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/SEO/-4200-Get-your-Content-Labelled</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/SEO/schema-list_20111118181427_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/SEO/schema-list_20111118181427_preview.jpg" medium="image">
	<media:title type="html">Get your Content Labelled!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Should Webmasters Pander to Google?</title>
      <link>https://swinny.net/Technology/Social-Web/SEO/-4122-Should-Webmasters-Pander-to-Google</link>
      <description><![CDATA[  Webmasters around the world have been affected by Google's major shake-up of its search rankings.  Know as the "Panda Update", it puts a]]></description>
      <pubDate>Wed, 27 Jul 2011 18:17:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/SEO/-4122-Should-Webmasters-Pander-to-Google</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg" medium="image">
	<media:title type="html">Should Webmasters Pander to Google?</media:title>

	</media:content>
    </item>
	    <item>
      <title>SEO Blog: Are outbound links the new SEO?</title>
      <link>https://swinny.net/Technology/Social-Web/SEO/-4052-SEO-Blog-Are-outbound-links-the-new-SEO</link>
      <description><![CDATA[Search engine optimisation has a lot of subjectiveness to it, and the large number of 'signals' that search engines employ to fine-tune their]]></description>
      <pubDate>Thu, 17 Mar 2011 20:31:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/SEO/-4052-SEO-Blog-Are-outbound-links-the-new-SEO</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg" medium="image">
	<media:title type="html">SEO Blog: Are outbound links the new SEO?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Social, SEO and the Open Graph</title>
      <link>https://swinny.net/Technology/Social-Web/SEO/-3849-Social-SEO-and-the-Open-Graph</link>
      <description><![CDATA[This is an interesting read from Gigya, covering:    Where social and search intersect  The Open Graph and social network search]]></description>
      <pubDate>Mon, 20 Sep 2010 05:59:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/SEO/-3849-Social-SEO-and-the-Open-Graph</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg" medium="image">
	<media:title type="html">Social, SEO and the Open Graph</media:title>

	</media:content>
    </item>
	    <item>
      <title>Impact of Google Instant on SEO</title>
      <link>https://swinny.net/Technology/Social-Web/SEO/-3841-Impact-of-Google-Instant-on-SEO</link>
      <description><![CDATA[  Google Instant allows people to see search results - based on the top 'guess' that Google thinks you're typing - as you type.  Because you]]></description>
      <pubDate>Sat, 11 Sep 2010 11:53:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/SEO/-3841-Impact-of-Google-Instant-on-SEO</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg" medium="image">
	<media:title type="html">Impact of Google Instant on SEO</media:title>

	</media:content>
    </item>
	    <item>
      <title>Websites for SEO Tips</title>
      <link>https://swinny.net/Technology/Social-Web/SEO/-3808-Websites-for-SEO-Tips</link>
      <description><![CDATA[  Server Smarts™ Newsletter]]></description>
      <pubDate>Wed, 01 Sep 2010 15:42:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Social-Web/SEO/-3808-Websites-for-SEO-Tips</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Social-Web/SEO/chain-link_20110317213229_preview.jpg" medium="image">
	<media:title type="html">Websites for SEO Tips</media:title>

	</media:content>
    </item>
	    <item>
      <title>Piano for the Amateur</title>
      <link>https://swinny.net/Recreation/Piano/</link>
      <description><![CDATA[Piano-Playing for the Amateur]]></description>
      <pubDate>Fri, 25 Nov 2011 20:32:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Piano/</guid>
    </item>
	    <item>
      <title>Piano tips for beginners</title>
      <link>https://swinny.net/Recreation/Piano/-3843-Piano-tips-for-beginners</link>
      <description><![CDATA[I have been self-teaching myself piano since mid-2006.   One thing I've learnt from browsing the fora for beginners is that there is no one]]></description>
      <pubDate>Fri, 25 Nov 2011 20:32:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Piano/-3843-Piano-tips-for-beginners</guid>
    </item>
	    <item>
      <title>Measure</title>
      <link>https://swinny.net/measure/</link>
      <description><![CDATA[Making measurements]]></description>
      <pubDate>Mon, 14 Nov 2011 16:20:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/measure/</guid>
    </item>
	    <item>
      <title>Data Input</title>
      <link>https://swinny.net/measure/-3599-Data-Input</link>
      <description><![CDATA[   This is where I input data readings from various sources.  Eventually you should be able to do the same.   ]]></description>
      <pubDate>Mon, 14 Nov 2011 16:20:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/measure/-3599-Data-Input</guid>
    </item>
	    <item>
      <title>KidSpeak</title>
      <link>https://swinny.net/KidSpeak/</link>
      <description><![CDATA[Kids Speak  All about children and the things they say.]]></description>
      <pubDate>Thu, 20 Oct 2011 09:37:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/KidSpeak/</guid>
	<media:thumbnail  url="http://swinny.net/KidSpeak/Beano-comic-book_4544_20130718193350_preview.JPG"/> 
	<media:content url="http://swinny.net/KidSpeak/Beano-comic-book_4544_20130718193350_preview.JPG" medium="image">
	<media:title type="html">KidSpeak</media:title>

	</media:content>
    </item>
	    <item>
      <title>Comic Books for Kids age 5 - 12</title>
      <link>https://swinny.net/KidSpeak/-4045-Comic-Books-for-Kids-age-5-12</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Thu, 20 Oct 2011 09:37:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/KidSpeak/-4045-Comic-Books-for-Kids-age-5-12</guid>
	<media:thumbnail  url="http://swinny.net/KidSpeak/Beano-comic-book_4544_20130718193350_preview.JPG"/> 
	<media:content url="http://swinny.net/KidSpeak/Beano-comic-book_4544_20130718193350_preview.JPG" medium="image">
	<media:title type="html">Comic Books for Kids age 5 - 12</media:title>

	</media:content>
    </item>
	    <item>
      <title>They influence us, too!</title>
      <link>https://swinny.net/KidSpeak/-2845-They-influence-us-too</link>
      <description><![CDATA[Do you find yourself routinely saying a word or phrase that was coined by a child of yours?  Children are hugely influenced by their environment]]></description>
      <pubDate>Fri, 07 Oct 2005 04:34:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/KidSpeak/-2845-They-influence-us-too</guid>
	<media:thumbnail  url="http://swinny.net/KidSpeak/Beano-comic-book_4544_20130718193350_preview.JPG"/> 
	<media:content url="http://swinny.net/KidSpeak/Beano-comic-book_4544_20130718193350_preview.JPG" medium="image">
	<media:title type="html">They influence us, too!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Professional Development</title>
      <link>https://swinny.net/Professional-Development/</link>
      <description><![CDATA[Continuing Professional Development    It is important for anyone who takes their work seriously to maintain competence in their profession; this is the foundation of Continuing Professional Development (CPD).    If you are in the process]]></description>
      <pubDate>Wed, 19 Oct 2011 15:55:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Professional-Development/</guid>
	<media:thumbnail  url="http://swinny.net/Professional-Development/iet-members_20100724091359_preview.jpg"/> 
	<media:content url="http://swinny.net/Professional-Development/iet-members_20100724091359_preview.jpg" medium="image">
	<media:title type="html">Professional Development</media:title>

	</media:content>
    </item>
	    <item>
      <title>A Professional Home for Life</title>
      <link>https://swinny.net/Professional-Development/-4180-A-Professional-Home-for-Life</link>
      <description><![CDATA[  Mike Short, IET President for 2011/12, describes the IET (Institute of Engineering and Technology) as a professional home for life.  It]]></description>
      <pubDate>Wed, 19 Oct 2011 15:55:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Professional-Development/-4180-A-Professional-Home-for-Life</guid>
	<media:thumbnail  url="http://swinny.net/Professional-Development/iet-members_20111019181005_preview.jpg"/> 
	<media:content url="http://swinny.net/Professional-Development/iet-members_20111019181005_preview.jpg" medium="image">
	<media:title type="html">A Professional Home for Life</media:title>

	</media:content>
    </item>
	    <item>
      <title>Goal directed project management</title>
      <link>https://swinny.net/Professional-Development/-3966-Goal-directed-project-management</link>
      <description><![CDATA[The Institute of Engineering and Technology (IET) Anglian Coastal Network is organising a life-skills talk by Lisa Harrison, entitled "Goal directed]]></description>
      <pubDate>Wed, 05 Jan 2011 18:23:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Professional-Development/-3966-Goal-directed-project-management</guid>
	<media:thumbnail  url="http://swinny.net/Professional-Development/iet-members_20100724091359_preview.jpg"/> 
	<media:content url="http://swinny.net/Professional-Development/iet-members_20100724091359_preview.jpg" medium="image">
	<media:title type="html">Goal directed project management</media:title>

	</media:content>
    </item>
	    <item>
      <title>Inter-personal Skills</title>
      <link>https://swinny.net/Professional-Development/-3925-Inter-personal-Skills</link>
      <description><![CDATA[A useful ability in the working environment is communicating effectively with co-workers, clients and even suppliers.  Often it is your speaking]]></description>
      <pubDate>Sun, 28 Nov 2010 15:50:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Professional-Development/-3925-Inter-personal-Skills</guid>
	<media:thumbnail  url="http://swinny.net/Professional-Development/iet-members_20100724091359_preview.jpg"/> 
	<media:content url="http://swinny.net/Professional-Development/iet-members_20100724091359_preview.jpg" medium="image">
	<media:title type="html">Inter-personal Skills</media:title>

	</media:content>
    </item>
	    <item>
      <title>Join the IET!</title>
      <link>https://swinny.net/Professional-Development/-3752-Join-the-IET</link>
      <description><![CDATA[The IET is encouraging members to nominate friends and colleagues to join:    At the Institution of Engineering and Technology (IET]]></description>
      <pubDate>Sat, 24 Jul 2010 07:06:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Professional-Development/-3752-Join-the-IET</guid>
	<media:thumbnail  url="http://swinny.net/Professional-Development/iet-members_20100724091359_preview.jpg"/> 
	<media:content url="http://swinny.net/Professional-Development/iet-members_20100724091359_preview.jpg" medium="image">
	<media:title type="html">Join the IET!</media:title>

	</media:content>
    </item>
	    <item>
      <title>The IET Virtual Library</title>
      <link>https://swinny.net/Professional-Development/-3526-The-IET-Virtual-Library</link>
      <description><![CDATA[The Institute of Engineering and Technology (IET, previously the IEE) has just added hundreds of expert reports from Faulkner to its online library]]></description>
      <pubDate>Sat, 16 May 2009 07:35:58 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Professional-Development/-3526-The-IET-Virtual-Library</guid>
	<media:thumbnail  url="http://swinny.net/Professional-Development/iet-members_20100724091359_preview.jpg"/> 
	<media:content url="http://swinny.net/Professional-Development/iet-members_20100724091359_preview.jpg" medium="image">
	<media:title type="html">The IET Virtual Library</media:title>

	</media:content>
    </item>
	    <item>
      <title>Simple Programming Exercises</title>
      <link>https://swinny.net/programming/exercises/</link>
      <description><![CDATA[Simple Programming Exercises  ]]></description>
      <pubDate>Wed, 12 Oct 2011 18:31:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/programming/exercises/</guid>
    </item>
	    <item>
      <title>Convert from feet to metres</title>
      <link>https://swinny.net/programming/exercises/-4174-Convert-from-feet-to-metres</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Wed, 12 Oct 2011 18:31:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/programming/exercises/-4174-Convert-from-feet-to-metres</guid>
    </item>
	    <item>
      <title>Model Railways</title>
      <link>https://swinny.net/Model_Railways/</link>
      <description><![CDATA[00-Guage Model Railways I had a dabble in N-gauge model railways as a child, and found the scale just too fiddly.  Almost 20 years later, I'm a Dad and have resurrected the hobby in OO/HO guage (00-gauge to be precise).  This is largely because]]></description>
      <pubDate>Tue, 11 Oct 2011 17:16:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Model_Railways/</guid>
	<media:thumbnail  url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg"/> 
	<media:content url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg" medium="image">
	<media:title type="html">Model Railways</media:title>

	</media:content>
    </item>
	    <item>
      <title>Online Shops</title>
      <link>https://swinny.net/Model_Railways/-2795-Online-Shops</link>
      <description><![CDATA[The June issue of Railway Modeller features the following advertisers with websites:    ]]></description>
      <pubDate>Tue, 11 Oct 2011 17:16:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Model_Railways/-2795-Online-Shops</guid>
	<media:thumbnail  url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg"/> 
	<media:content url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg" medium="image">
	<media:title type="html">Online Shops</media:title>

	</media:content>
    </item>
	    <item>
      <title>Give your model train's head lights a boost</title>
      <link>https://swinny.net/Model_Railways/-3545-Give-your-model-train-s-head-lights-a-boost</link>
      <description><![CDATA[From Gadget]]></description>
      <pubDate>Mon, 10 Aug 2009 17:08:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Model_Railways/-3545-Give-your-model-train-s-head-lights-a-boost</guid>
	<media:thumbnail  url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg"/> 
	<media:content url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg" medium="image">
	<media:title type="html">Give your model train's head lights a boost</media:title>

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      <title>World's Scariest Model Train Wrecks!</title>
      <link>https://swinny.net/Model_Railways/-3327-World-s-Scariest-Model-Train-Wrecks</link>
      <description><![CDATA[Here's a video of the world's worst model train crashes, including never before seen footage from the German underworld:    ]]></description>
      <pubDate>Thu, 24 Jan 2008 19:23:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Model_Railways/-3327-World-s-Scariest-Model-Train-Wrecks</guid>
	<media:thumbnail  url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg"/> 
	<media:content url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg" medium="image">
	<media:title type="html">World's Scariest Model Train Wrecks!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Rail Layout Software</title>
      <link>https://swinny.net/Model_Railways/-2797-Rail-Layout-Software</link>
      <description><![CDATA[Span Software has some layout design software called WinRail 7 that supports 'all scales and gauges'.  It]]></description>
      <pubDate>Thu, 22 Jun 2006 20:27:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Model_Railways/-2797-Rail-Layout-Software</guid>
	<media:thumbnail  url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg"/> 
	<media:content url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg" medium="image">
	<media:title type="html">Rail Layout Software</media:title>

	</media:content>
    </item>
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      <title>Our Little HornbyTrain</title>
      <link>https://swinny.net/Model_Railways/-3036-Our-Little-HornbyTrain</link>
      <description><![CDATA[Here is the newest of our locos, an LSWR model which was a present from my Mum last year.  It's a simple little engine, but very powerful.  In]]></description>
      <pubDate>Sun, 11 Jun 2006 17:27:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Model_Railways/-3036-Our-Little-HornbyTrain</guid>
	<media:thumbnail  url="http://swinny.net/Model_Railways/LSWR Hornby Train_20060611192745_preview.jpg"/> 
	<media:content url="http://swinny.net/Model_Railways/LSWR Hornby Train_20060611192745_preview.jpg" medium="image">
	<media:title type="html">Our Little HornbyTrain</media:title>

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      <title>At the Bure Valley Railway</title>
      <link>https://swinny.net/Model_Railways/-3019-At-the-Bure-Valley-Railway</link>
      <description><![CDATA[This is the Model Railway Association East Anglia Group) in action, and the Aylsham Station on the Bure Valley Railway. There were lots of fine]]></description>
      <pubDate>Mon, 29 May 2006 07:11:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Model_Railways/-3019-At-the-Bure-Valley-Railway</guid>
	<media:thumbnail  url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg"/> 
	<media:content url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg" medium="image">
	<media:title type="html">At the Bure Valley Railway</media:title>

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      <title>Wroxham: Miniature Garden Railway</title>
      <link>https://swinny.net/Model_Railways/-2983-Wroxham-Miniature-Garden-Railway</link>
      <description><![CDATA[There is a minature garden railway in Wroxham, and it is open to the public on the Easter Sunday and Monday.  It's at Barton House, as shown]]></description>
      <pubDate>Thu, 13 Apr 2006 19:40:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Model_Railways/-2983-Wroxham-Miniature-Garden-Railway</guid>
	<media:thumbnail  url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg"/> 
	<media:content url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg" medium="image">
	<media:title type="html">Wroxham: Miniature Garden Railway</media:title>

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      <title>EBay Shortcuts</title>
      <link>https://swinny.net/Model_Railways/-2814-EBay-Shortcuts</link>
      <description><![CDATA[  Here are a few links into some appropriate pages on E-Bay:    ]]></description>
      <pubDate>Sat, 13 Aug 2005 07:53:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Model_Railways/-2814-EBay-Shortcuts</guid>
	<media:thumbnail  url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg"/> 
	<media:content url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg" medium="image">
	<media:title type="html">EBay Shortcuts</media:title>

	</media:content>
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	    <item>
      <title>Price Comparison - Signal Box and Gaugemaster</title>
      <link>https://swinny.net/Model_Railways/-2798-Price-Comparison-Signal-Box-and-Gaugemaster</link>
      <description><![CDATA[Here's a small basket I created on Signal Box:    Product Number 	Product Title 	Price 	Quantity 	Total 	Action  R910 	RAILJOINERS (FISHPLATES]]></description>
      <pubDate>Sat, 23 Jul 2005 07:57:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Model_Railways/-2798-Price-Comparison-Signal-Box-and-Gaugemaster</guid>
	<media:thumbnail  url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg"/> 
	<media:content url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg" medium="image">
	<media:title type="html">Price Comparison - Signal Box and Gaugemaster</media:title>

	</media:content>
    </item>
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      <title>Model Expo 2005</title>
      <link>https://swinny.net/Model_Railways/-2796-Model-Expo-2005</link>
      <description><![CDATA[It's on July 16-17 at the nec, Birmingham.  See The Model Expo 2005 website for further details]]></description>
      <pubDate>Sun, 19 Jun 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Model_Railways/-2796-Model-Expo-2005</guid>
	<media:thumbnail  url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg"/> 
	<media:content url="http://swinny.net/Model_Railways/PICT0006_20060529091140_preview.jpg" medium="image">
	<media:title type="html">Model Expo 2005</media:title>

	</media:content>
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      <title>Sponsored Skydive</title>
      <link>https://swinny.net/Sponsored-Skydive/</link>
      <description><![CDATA[Sponsored Skydive    My last crazy sponsored event was a tandem skydive!    When: Sunday morning, 18 September 2011  Where: Beccles Airfield, Suffolk  Who: Me and co-workers at]]></description>
      <pubDate>Mon, 19 Sep 2011 18:41:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Sponsored-Skydive/</guid>
	<media:thumbnail  url="http://swinny.net/Sponsored-Skydive/tandem-skydive_20110911074823_preview.jpg"/> 
	<media:content url="http://swinny.net/Sponsored-Skydive/tandem-skydive_20110911074823_preview.jpg" medium="image">
	<media:title type="html">Sponsored Skydive</media:title>

	</media:content>
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	    <item>
      <title>Mission Accomplished - but Never Again!</title>
      <link>https://swinny.net/Sponsored-Skydive/-4158-Mission-Accomplished-but-Never-Again</link>
      <description><![CDATA[  Well, I managed to actually do this tandem parachute jump, and it was quite an exhilarating experience.  In truth, though, I can't see myself]]></description>
      <pubDate>Mon, 19 Sep 2011 18:41:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Sponsored-Skydive/-4158-Mission-Accomplished-but-Never-Again</guid>
	<media:thumbnail  url="http://swinny.net/Sponsored-Skydive/skydive-crew_60217_20110919183900_preview.jpg"/> 
	<media:content url="http://swinny.net/Sponsored-Skydive/skydive-crew_60217_20110919183900_preview.jpg" medium="image">
	<media:title type="html">Mission Accomplished - but Never Again!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Where Your Money Will Go</title>
      <link>https://swinny.net/Sponsored-Skydive/-4153-Where-Your-Money-Will-Go</link>
      <description><![CDATA[  Education is very highly regarded in Uganda, and your money will support the six-classroom school in the Mukono district of the country]]></description>
      <pubDate>Fri, 16 Sep 2011 17:45:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Sponsored-Skydive/-4153-Where-Your-Money-Will-Go</guid>
	<media:thumbnail  url="http://swinny.net/Sponsored-Skydive/kitale-school-uganda_20110915221521_preview.jpg"/> 
	<media:content url="http://swinny.net/Sponsored-Skydive/kitale-school-uganda_20110915221521_preview.jpg" medium="image">
	<media:title type="html">Where Your Money Will Go</media:title>

	</media:content>
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      <title>What Happens on a Tandem Skydive?</title>
      <link>https://swinny.net/Sponsored-Skydive/-4145-What-Happens-on-a-Tandem-Skydive</link>
      <description><![CDATA[  Here is a video of what happens on a tandem sky-dive. Just sit back and relax!    ]]></description>
      <pubDate>Mon, 12 Sep 2011 17:56:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Sponsored-Skydive/-4145-What-Happens-on-a-Tandem-Skydive</guid>
	<media:thumbnail  url="http://swinny.net/Sponsored-Skydive/tandem-skydive_20110911074823_preview.jpg"/> 
	<media:content url="http://swinny.net/Sponsored-Skydive/tandem-skydive_20110911074823_preview.jpg" medium="image">
	<media:title type="html">What Happens on a Tandem Skydive?</media:title>

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      <title>Check the 'chute Before you Jump!</title>
      <link>https://swinny.net/Sponsored-Skydive/-4139-Check-the-chute-Before-you-Jump</link>
      <description><![CDATA[  So what does a tandem skydive involve?  Read all about it at the UK Parachuting]]></description>
      <pubDate>Fri, 09 Sep 2011 17:55:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Sponsored-Skydive/-4139-Check-the-chute-Before-you-Jump</guid>
	<media:thumbnail  url="http://swinny.net/Sponsored-Skydive/tandem-skydive_20110911074823_preview.jpg"/> 
	<media:content url="http://swinny.net/Sponsored-Skydive/tandem-skydive_20110911074823_preview.jpg" medium="image">
	<media:title type="html">Check the 'chute Before you Jump!</media:title>

	</media:content>
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      <title>The Developer's Apple Mac</title>
      <link>https://swinny.net/Technology/Apple-Mac/</link>
      <description><![CDATA[The Developer's Apple Mac    Everybody knows that Mac OS/X is essentially Linux under the hood, but how does it stack up as a development platform?  Does it make up for the scripting and package limitations of Microsoft Windows, or are all]]></description>
      <pubDate>Thu, 01 Sep 2011 17:31:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Apple-Mac/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Apple-Mac/mac-activity-monitor_20110901193131_preview.png"/> 
	<media:content url="http://swinny.net/Technology/Apple-Mac/mac-activity-monitor_20110901193131_preview.png" medium="image">
	<media:title type="html">The Developer's Apple Mac</media:title>

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	    <item>
      <title>System Resource Monitor</title>
      <link>https://swinny.net/Technology/Apple-Mac/-4136-System-Resource-Monitor</link>
      <description><![CDATA[There is a rather neat system monitoring tool, Magician Monitor, which is free to download and gives a handy view on how]]></description>
      <pubDate>Thu, 01 Sep 2011 17:31:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Apple-Mac/-4136-System-Resource-Monitor</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Apple-Mac/mac-activity-monitor_20110901193131_preview.png"/> 
	<media:content url="http://swinny.net/Technology/Apple-Mac/mac-activity-monitor_20110901193131_preview.png" medium="image">
	<media:title type="html">System Resource Monitor</media:title>

	</media:content>
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	    <item>
      <title>Swindells Family Photos</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/</link>
      <description><![CDATA[Swindells Family Photos]]></description>
      <pubDate>Fri, 08 Jul 2011 12:17:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/JoanSwindellsyoung_20101018192150_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/JoanSwindellsyoung_20101018192150_preview.jpg" medium="image">
	<media:title type="html">Swindells Family Photos</media:title>

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	    <item>
      <title>Letters in the Archive of Joan (Swindells) Miller</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-4110-Letters-in-the-Archive-of-Joan-Swindells-Miller</link>
      <description><![CDATA[Snippets of Family history, 1915-2006    Transcriptions of letters received and stored by Joan (Swindells) Miller      Horley]]></description>
      <pubDate>Fri, 08 Jul 2011 12:17:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-4110-Letters-in-the-Archive-of-Joan-Swindells-Miller</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/JoanSwindellsyoung_20101018192150_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/JoanSwindellsyoung_20101018192150_preview.jpg" medium="image">
	<media:title type="html">Letters in the Archive of Joan (Swindells) Miller</media:title>

	</media:content>
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      <title>Edie Letters Misc., 1914 and Later</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3962-Edie-Letters-Misc-1914-and-Later</link>
      <description><![CDATA[Burial card for Helen Maud Sherwood, Grave No. 2183, Square 18, Interred Dec 18 1890, Wolverhampton General Cemetery.    ---------------------------------------------------------------      Mrs. E R Swindells,   6 Goringe Road, Eastbourne Sussex  11 Burlington Place  Chatsworth House, Devonshire Place      28 Queens Avenue  Fendalton  March 10th (I assume 1915)  My dear Edie  		Well, well, well I really must write and congratulate you and wish you every happiness.  We received your letter yesterday.  I hope he won't swindle you that is all (Mother did not like me saying tho and it is supposed to be a pun).  How will you like being a minister's wife.  I have a bit of news for you.  You know the little Wroxton Sunday school you used to go to, well they have a service there on Sunday nights now.  Mr. Hamilton has a young curate to help him so he takes the services... I am getting on with my music...  We have a seven months old baby living us now.  Willie, his wife and baby they have been here the last two months.  I don't know how long they will be here for.  It would be rather funny if Benny was to arrive in England in time to see you married just to represent the family.  We don't know yet when they will be leaving.  He was home for a few days the other week, he came down with Mother she had been to Wellington for a month.  I am very glad for you that you will be settled in a home of your own.  You will find me coming round to your back door one day asking to see the parsons wife.  My word you will have to be good now or else won't you get some sermons so look out for yourself.  You might just tell us what he is like.  With best love,  				Annie Manttan.    So I guess Ben Manttan fished up in England with his wife??      ---------------------------------------------------------------  No postmark  (stamp torn off)    Miss Sherwood  Falconhursh  Park ? East  Wolverhampton  Staffs      Kahui Rd.  Maholin?  Taranakin?  Aug 24th 1915    My dear Edie  		It seems a long time since you wrote tha I am wondering if for ….long long letter from Amy Dawson, mentions Nelson and Gladys.      ~ ~ ~ ~ ~    Couple of long letters that look like they are from LS or LSA (I think this must be Laura Smith)    ~ ~ ~ ~ ~    Note from G. Worthington thanking Edie for offering condolences (GRACE) on the death of the writer's father, 1918.    Another note written in 1928 from GRACE Worthington, saying thanks for thinking of us at Xmas.  Is this the same Grace who was mentioned in letters from Muriel and Laura, ie – is she a Grace (Smith) Worthington who migrated from NZ to Britain?    Always lots of commiserations in these letters hoping that the health of Mr. Swindells will improve soon!!  ~ ~ ~ ~ ~        postmarked Timaru, NZ, 1915     Mrs. E. Swindells  Park Rd. East  Wolverhampton  England    9 Park Lane  Timaru   31.10.15    My dear Edie,  		I have at least sat down to write you a few more lines.  I can't remember if I have written since I got you [sic] letter to say you were married, in case I haven't, I will wish you every happiness dear.  Laura was married the same day as you were the 28th April &amp; they are now in ChCh.    Details of Laura's wedding...Family news.Very long letter!    I wonder if have heard that Gilbert M. has gone to the war his Mother went to Sydney to see him off .  William is now in O amaru.....    			Your sincere friend  				Moolie (Muriel Smith)  ----------------------------------------------------------------------------------------    postmarked Timaru, NZ, 1916 31 Aug?     Mrs. E. Swindells  Park Rd. East  Wolverhampton  England      c/o Mrs. McPhedron  Tycho Delvy  Timaru   12.3.16    Dear Old Edie,  		I have looked for a letter for you for such a long time in vain.  Lots of things have happened since I wrote last rather too much for my liking.    Well first of all our house at Park Lane was burnt.  I have never seen a place burnt before &amp; I never want to see another, really, it was dreadfully hard to see every thing going.  We are just building a one story in brick this time &amp; it has a big billiard room.    ….Lots more family news of them.....    			Your loving friend  				Muriel Smith    P.S.     Please write soon Edie Dear,  			Love M.S.    -------------------------------------------------------------------------  The Furlongs,  Madeley,  Salop    ?.15.19    Mesrs Ho? Eastbourne    Dear Sirs    Enclosed please find cheque for 165 as deposit for the Freehold Property.  No. 6 Gorringe Road, Eastbourne.  When Mr. Luschland(?) was in E'bourne last week he saw Mrs. Brewer &amp; after what she told him with regard to the drains I do not think it will be necessary to send a Surveyor the name &amp; address of my soliciter is Mr. C. Perry 82 Darlington St.  Wolverhampton.    In fountain pen, not signed, but Edie's writing    -------------------------------------------------------------------------  Shirley  21 Lowes Road  3.4.24    Dear Mrs. Swindells,  	I was so pleased to receive your letter.  I do sincerely hope you are both feeling the benefit of the change and rest by now.  I am afraid the weather has not been any too good for sitting about very much.    Little Norman was as good as gold last Sunday and seemed to enjoyhis tea so much afterwards.  It was very touching to see the way he ran into mother's room.  Choc' he said choc.  I am sure he missed her.  We are all keeping fairly well, but our loss, oh Mrs. Swindells it seems almost unbearable at times, to think we are never going to have her loving welcome any more.    I am just clinging to the “God of all comfort, and trust.  He will give me Grace to shine through.    You have been through it have you now?  And known just what it is to have to get back to “The daily round, &amp; common tasks.”    We are trying to prepare our J.P.A.? Demonstration, which is arranged for the Wednesday in Easter week.  I do not know whether we shall ever be ready or not.    The confirmation service was held at Trinity church last evening.  There were a good number of candidates.    Four of our J.P.A. Girls were confirmed.  It does not seem possible we are so near Easter does it?  They are expecting a large number of visitors I believe.  How is your invalid progressing?  Please give our kindest rememberances to him.  Hoping you too are feeling ever so much better for your much needed rest.  	Yrs  	   affectionately    		Ethel I assume that's CA Sherwood's wife, referring to death of her own mother      ----------------------------------------------------------------------------------    There are several mid-late 1920s letters to Edie from a Grace Worthington, husband? = Dick, living in London (Camberwell, Crickleford).  Looks like an old school chum of Edie's?  Grace mentions Edie visiting George at Kings College Hospital (so he had a stay, investigations?).     ----------------------------------------------------------------------------------      Little Horsted Rectory  Uckfield Sussex  June 10th 1928    Dear Madam  		You will be surprised to hear from me after all this time, but when I was in Eastbourne I asked Mrs. Giles about you and was sorry to hear Mr. Swindells had been very ill.  I had no time to spare or should have called at 6 Gorringe Rd although I am not sure that you are still there as Mrs. Giles told Mr. Swindells had left the Church.  I hope all the Children are well  I suppose I should hardly know them now, dear little Joan will be quite a big girl now....  Yours Sincerely Edith Ratchelons?    -----------------------------------------------------------------------  postmarked Blackpool 31 Dec 1929    32 Springfield Road  North Shore  Blackpool  New Years Eve    My dear Mrs. Swindells    It was such a pleasure to get your letter, and all the kind wishes also the nice calendar sent by the Daddy for which I thank Him, how very quiet when all the children are at school after your busy time, but O dear servants these days are a[sic] just bug bears they do not like work and wont[sic] have the dole ruins them, with all at thisme?[sic] for Christmas, do hope it as[sic] been a very Happy one for the Children also Mummy &amp; Daddy mine as[sic been a very quiet spent alone, but was rather glad it was so, you will be surprised to hear I am staying for a a time in rooms, on account of my being so ill have spent 7 mths this year out of 12 mths in nursing Homes and Hospitals of had the same operation as the King and get relapse after relapse, but am now wonderfully better, the Drs. said I must ahve sear air for a time, have had to give up my little Home on account of illness, have stored some of my things but can't make out at present, what I will do, whether to take unfurnised[sic] rooms or sell all, and board, and go about for a time.  how kind of you to ask me to come and stay with you, when the children are at school and you are alone, later on when I have decided about a Home, shall have to come.    I am just alone now, without any relation or any near to me at all , all those I loved at rest, but many more are worse of[sic], am glad dear you are keeping well.    With much love to all    Wishing every Good wish for the Coming Year    Yrs Sincerenly  Lydia Comer    Confirms children off at boarding school at this age, Norman is only 8yo  -----------------------------------------------------------------------    Postmark Eastbourne Jan 1941 Sussex  Postcard strip (Eastbourne scenes) with long letter on back from Edie to Joan  TO:  Miss J Swindells  c/o Mrs. Rae  2 Bakewell Villas  All Saints Road  NEWMARKET  Suffolk      The Sussex Hotel  Eastbourne  Dec 31 1940    Dear Joan,  	How would you like a whiff of the sea?  I had a walk from Vic Pl to the Pier -  but it was a very nice thick misty &amp; wet morning.  So could not see very much – The glazier will have a busy time when the time comes to replace all the broken windows.  There didn't appear to be any whole ones in the Burlington at the front.  The bomb fell at the back at the Claremont End; which of course demolished both ?ate parts &amp; the one house in Elms Avenue close in &amp; windows shattered all round that part.  Victoria place shops are closed down.  ?Bealis isle windows have all gone &amp; they have shut temporary, a few shops are carrying on but many or most of those have the shutters up &amp; just a doorway left to get in.  All the glass has gone in the railway station &amp; along the platforms.  The book stall has shutters but is still open.       There only appear to be about 4 people living in here.  But today a few travellers came to lunch I think they had more in for Xmas = Evergreen &amp; tinsel icicles are round the rooms &amp; a number of coloured lights across the ceiling in the Dining Rm to brighten things up a bit.          Stephen is having a very busy time &amp; now he is to be the Shelter Marshall for the crypt under the Church – which holds about 400 people.  I asked him if he were warm enough – Well he says – you can cut cut [sic] it &amp; hand it out in slices (the atmosphere..    What a terrible time poor London has had, we did not see anything of it on our way thro' but we did notice the house in Picadilly where the King used to live had a bomb thro it.  &amp; a barrage balloon caught on one of the trees in Hyde Park as we passed that way in the taxi.  &amp; of course some buildings damaged.  Vic Station was all sloppy from the rain coming in where the glass ought to be.    There see plenty of clothes in the cupboards but the house seems so cold &amp; damp it is not fit to be long.  Perhaps a bit later on when it gets warmer one can do something about it.  Did you get a nice Christmas – well as nice as one can expect these days.  I don't see anything advertised in E.G. Temple Grove seems to be carrying on The buses pass here on the way to pick them up at the Devonshire Park place.  I see one of the Milcroys is in Barclays Bank, they of course are working all night to night.  The end of the year for the banks.    (I have just discovered this is a very long sheet of pictures.  I thought they were both the same length – the girl charged me the same price &amp; I see the one I am sending to Betty is only a 2o one, so I hope she won't mind, I didn't post it as this mg as I intended!    Many thanks for the nice Aft Closh? – (we used it for tea) &amp; it was a very good choice as Aunty had taken most of the things away in that line. Aunty is one of Edie's sisters?    We had quite a nice number of cards &amp; Aunty Annie sent me a pair of lined gloves. &amp; Daddy gave me a box of choc's (no Fuller's obtainable at S. hope to get more in the New Year they said at one shop.    Norman wrote quite well in the letter he sent on the 23rd, so I do hope his eye will go on well.  He has been unfortunate hasn't he, one way or another.  I hope it won't interfere in his new work he is just starting.    I don't know if Stephen will be able to write soon, but he is apparently is [sic] having plenty to do – &amp; is to be Marshall to the Crypt under the Church which holds about 400 people. NO one seems to have been in charge &amp; it needs a lot of managing to get it in good working order.  &amp; help from Government with ?buntrs &amp; e.  I don't know if the trouble was there the other day when it was given out a [sic] South West Town.    Wed Mg.  	We have had a quiet night again &amp; today is a very cold windy day.  But we were glad to find the house looked much drier in consequence &amp; Mr. Baker is going to put fires in once a week.  Notices are up asking people not to come back yet, as it is still an invasion part. &amp; it was fortunate that people had gone away or many perhaps hundreds would have been killed round Cavendish Bridge &amp; down Bourne St., Tidewell Rd. &amp; all that area.    Well I just close Wishing you a happy &amp; prosperous New Year.  		With much love  			From your loving  				Mother      Newspaper Obituary notice for Jack Man:    MAN  John (Jack)    Passed away peacefully at home on April 17, 2008,  aged 89 years.    Adored husband of Claire and father of Sue, Jane and the late Judith.    Funeral at Eastbourne Crematorium on Thursday, May 1 at 12:15 pm.  And afterwards at the Cooden Beach Hotel.    Family flowers only, donations if desired to either the British Heart Foundation or the NRLI  c/o Mummery Funeral Directors,  31 Devonshire Road,  Bexhill,   East Sussex TN40 1AH        ]]></description>
      <pubDate>Wed, 29 Jun 2011 08:10:02 +0000</pubDate>
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	<media:title type="html">Edie Letters Misc., 1914 and Later</media:title>

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    </item>
	    <item>
      <title>Swindells Family History</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3885-Swindells-Family-History</link>
      <description><![CDATA[John's branch, at least.    John's lineage goes like this:  Paul Anthony Swindells Mar 1944-Aug 2009   Norman George Swindells]]></description>
      <pubDate>Wed, 29 Jun 2011 03:56:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-3885-Swindells-Family-History</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/GeorgeSw_20101018192517_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/GeorgeSw_20101018192517_preview.jpg" medium="image">
	<media:title type="html">Swindells Family History</media:title>

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    </item>
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      <title>Edie Sherwood Letters 1912</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3960-Edie-Sherwood-Letters-1912</link>
      <description><![CDATA[Transcribed as best I could.    Some Misc. items in her effects:  ------------------------------------  Saloon Berthing]]></description>
      <pubDate>Tue, 08 Feb 2011 18:57:46 +0000</pubDate>
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	<media:title type="html">Edie Sherwood Letters 1912</media:title>

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    </item>
	    <item>
      <title>Edie Sherwood's Boats</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-4016-Edie-Sherwood-s-Boats</link>
      <description><![CDATA[Edie Sherwood travelled to Australia on the SS Osterley (postcards shown).  It seems unlikely that the Osterley took her onto NZ it must have]]></description>
      <pubDate>Tue, 08 Feb 2011 17:47:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-4016-Edie-Sherwood-s-Boats</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/Swindells-Photos/Osterley_20110208182109_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/Swindells-Photos/Osterley_20110208182109_preview.jpg" medium="image">
	<media:title type="html">Edie Sherwood's Boats</media:title>

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    </item>
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      <title>Ben and Annie Bishton 1910</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-4017-Ben-and-Annie-Bishton-1910</link>
      <description><![CDATA[Labeled on the back as "Auntie Annie &amp; Uncle Ben Bishton, Billy, Cyril, Norman &amp; Anne"  Addressed to Mr. W.G. Sherwood at 181 Tettenhall]]></description>
      <pubDate>Tue, 08 Feb 2011 17:41:37 +0000</pubDate>
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	<media:content url="http://swinny.net/Family_History/Swindells-Photos/AnnieBenBishton1910_20110208184448_preview.jpg" medium="image">
	<media:title type="html">Ben and Annie Bishton 1910</media:title>

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    </item>
	    <item>
      <title>Postcards from W G Sherwood</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-4015-Postcards-from-W-G-Sherwood</link>
      <description><![CDATA[William George Sherwood, the father of Edie (Sherwood) Swindells, was a wealthy boot and shoemaker in Wolverhampton.  In his retirement years]]></description>
      <pubDate>Tue, 08 Feb 2011 11:52:02 +0000</pubDate>
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	<media:content url="http://swinny.net/Family_History/Swindells-Photos/WGSPostcardsC_20110208130119_preview.jpg" medium="image">
	<media:title type="html">Postcards from W G Sherwood</media:title>

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    </item>
	    <item>
      <title>Edie Sherwood Letters 1913</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3961-Edie-Sherwood-Letters-1913</link>
      <description><![CDATA[Postcard of “Dorothy Falls, Lake Kanieri, Photo by Thiem. No. 4789”    Dear Gert								Feb 14. 1913     Have just discovered]]></description>
      <pubDate>Thu, 06 Jan 2011 17:58:55 +0000</pubDate>
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	<media:title type="html">Edie Sherwood Letters 1913</media:title>

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    </item>
	    <item>
      <title>Edith Sherwood Letters 1910-1911</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3959-Edith-Sherwood-Letters-1910-1911</link>
      <description><![CDATA[These explain some of the detail of how Edie came to plan to visit New Zealand.  The Manttans may well be related to others of the name Manton]]></description>
      <pubDate>Thu, 06 Jan 2011 17:52:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-3959-Edith-Sherwood-Letters-1910-1911</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/JoanSwindellsyoung_20101018192150_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/JoanSwindellsyoung_20101018192150_preview.jpg" medium="image">
	<media:title type="html">Edith Sherwood Letters 1910-1911</media:title>

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    </item>
	    <item>
      <title>Letters to Miss Joan Swindells, 1935</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3964-Letters-to-Miss-Joan-Swindells-1935</link>
      <description><![CDATA[A sample of correspondence.  She had many letters from Norman (very hard to read),quite cheery &amp; jolly.  George's letters are mostly pestering]]></description>
      <pubDate>Sun, 02 Jan 2011 18:36:19 +0000</pubDate>
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	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/JoanSwindellsyoung_20101018192150_preview.jpg" medium="image">
	<media:title type="html">Letters to Miss Joan Swindells, 1935</media:title>

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    </item>
	    <item>
      <title>Edie's 1913 NZ Diary</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3963-Edie-s-1913-NZ-Diary</link>
      <description><![CDATA[I am led to believe that Jane (Man), Bessie's daughter, has a more complete diary.  This is just a snippet:      ]]></description>
      <pubDate>Sat, 01 Jan 2011 13:59:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-3963-Edie-s-1913-NZ-Diary</guid>
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	<media:title type="html">Edie's 1913 NZ Diary</media:title>

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    </item>
	    <item>
      <title>Wedding of Edith Sherwood to George Swindells</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3900-Wedding-of-Edith-Sherwood-to-George-Swindells</link>
      <description><![CDATA[1915 wedding of Edith to George.    People labeled on the back include Billy Bishton, Uncle Fred and Auntie Gertie, Uncle Charlie and Auntie]]></description>
      <pubDate>Sun, 24 Oct 2010 13:31:31 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/Family_History/Swindells-Photos/SSWNames_20101024153623_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/Swindells-Photos/SSWNames_20101024153623_preview.jpg" medium="image">
	<media:title type="html">Wedding of Edith Sherwood to George Swindells</media:title>

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    </item>
	    <item>
      <title>The 4 Swindells children: miscellaneous pictures</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3889-The-4-Swindells-children-miscellaneous-pictures</link>
      <description><![CDATA[More Misc. Pix of the 4 Swindells children.  Taken around 1928-1942.]]></description>
      <pubDate>Sat, 23 Oct 2010 07:17:46 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/ESherwkids6_20101018194009_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/ESherwkids6_20101018194009_preview.jpg" medium="image">
	<media:title type="html">The 4 Swindells children: miscellaneous pictures</media:title>

	</media:content>
    </item>
	    <item>
      <title>Biography for Edith Rachel (Sherwood) Swindells</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3899-Biography-for-Edith-Rachel-Sherwood-Swindells</link>
      <description><![CDATA[In 1910 Edith Rachel was 31 years old and living with her elderly parents.  Her mother died in about Sept. 1910 and her father  (WG Sherwood]]></description>
      <pubDate>Wed, 20 Oct 2010 17:47:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-3899-Biography-for-Edith-Rachel-Sherwood-Swindells</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/JoanSwindellsyoung_20101018192150_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/JoanSwindellsyoung_20101018192150_preview.jpg" medium="image">
	<media:title type="html">Biography for Edith Rachel (Sherwood) Swindells</media:title>

	</media:content>
    </item>
	    <item>
      <title>W.G. Sherwood</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3892-W-G-Sherwood</link>
      <description><![CDATA[WG Sherwood and children, taken about 1885-1886 I guess. They appear to be, from left to right:  Back: Annie, William, Gertrude  Middle: WG, Henry, Edie  Front: Charles, Helen.  Helen died in 1890 age 12; another boy, named John, was born to the family after Charles.  John died in infancy.    WG was a prosperous bootmaker who built decent quality housing for the workers in his boot and shoe making factory. These buildings were still occupied upon his death in 1911, so the property passed into an estate for the benefit of WG's heirs.  Over decades since the trust has slowly sold off these properties.  Some of WG's history is wrapped up with that of Wolverhampton.  WG was a borough councillor in 1896 (From The Book of the Century 1848-1948, ed. by Frederick Avery).  His prominent political and industrial profile led to him being recorded present at the funeral of Wolverhampton's mayor in 1909.  Some details of the Trust are kept with Black country historical records.    Annie married Ben Bishton and had four children.  William had one child Gladys, who had one child, Billy Ashford.  Gertrude married but had no children.  Henry (Harry) had a child named Edith who became Edith Onions, and had six children.  Edith (Edie) married George Swindells and had 4 children, who eventually produced, I think, just six great-children: John, Simon, Sally, Claire and two grandchildren of Betty (Swindells) Man.  Charles married Ethel Varney and had four children.]]></description>
      <pubDate>Tue, 19 Oct 2010 08:26:50 +0000</pubDate>
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	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/WGSherwoodFamily_20101018201754_preview.jpg" medium="image">
	<media:title type="html">W.G. Sherwood</media:title>

	</media:content>
    </item>
	    <item>
      <title>George Swindells</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3894-George-Swindells</link>
      <description><![CDATA[Young George Swindells, single portrait and again with children]]></description>
      <pubDate>Mon, 18 Oct 2010 18:49:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-3894-George-Swindells</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/GeorgeSwindells-kids_20101018205225_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/GeorgeSwindells-kids_20101018205225_preview.jpg" medium="image">
	<media:title type="html">George Swindells</media:title>

	</media:content>
    </item>
	    <item>
      <title>Stephen Swindells Wedding</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3896-Stephen-Swindells-Wedding</link>
      <description><![CDATA[Stephen Swindells' wedding to Molly ?. About 1940]]></description>
      <pubDate>Mon, 18 Oct 2010 18:22:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-3896-Stephen-Swindells-Wedding</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/StephenSwWedding_20101018202419_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/StephenSwWedding_20101018202419_preview.jpg" medium="image">
	<media:title type="html">Stephen Swindells Wedding</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sherwood and children</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3895-Sherwood-and-children</link>
      <description><![CDATA[Top image was a Christmas card of Sherwood cousins as described, but bottom portrait was a postcard of 4 children of Edith (Sherwood) Swindells]]></description>
      <pubDate>Mon, 18 Oct 2010 18:21:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-3895-Sherwood-and-children</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/ESherwoodskids_20101018202204_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/ESherwoodskids_20101018202204_preview.jpg" medium="image">
	<media:title type="html">Sherwood and children</media:title>

	</media:content>
    </item>
	    <item>
      <title>CA Sherwood</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3893-CA-Sherwood</link>
      <description><![CDATA[Christmas Card from CA Sherwood and family.  Date?]]></description>
      <pubDate>Mon, 18 Oct 2010 18:18:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-3893-CA-Sherwood</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/XmasCardCASherwood_20101018201909_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/XmasCardCASherwood_20101018201909_preview.jpg" medium="image">
	<media:title type="html">CA Sherwood</media:title>

	</media:content>
    </item>
	    <item>
      <title>Uncle Norman Swindells (1900-1986)</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3891-Uncle-Norman-Swindells-1900-1986</link>
      <description><![CDATA[Uncle Norman Swindells (1900-1986, uncle to Edie, brother to George).]]></description>
      <pubDate>Mon, 18 Oct 2010 18:15:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-3891-Uncle-Norman-Swindells-1900-1986</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/NormanSwindells_20101018201707_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/NormanSwindells_20101018201707_preview.jpg" medium="image">
	<media:title type="html">Uncle Norman Swindells (1900-1986)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Great Grandparents Generation</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3890-Great-Grandparents-Generation</link>
      <description><![CDATA[NSJim Swindells (b. 18??) in top middle.  George Swindells in top right, middle left and lower right. Edith (Sherwood) Swindells in top left]]></description>
      <pubDate>Mon, 18 Oct 2010 18:14:28 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/GGpgeneration_20101018201305_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/GGpgeneration_20101018201305_preview.jpg" medium="image">
	<media:title type="html">Great Grandparents Generation</media:title>

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    </item>
	    <item>
      <title>Young Joan Swindells</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3884-Young-Joan-Swindells</link>
      <description><![CDATA[Young Joan Swindells with beloved spaniel (she was a big fan of spaniels).  Taken about 1939, I imagine.]]></description>
      <pubDate>Mon, 18 Oct 2010 18:10:36 +0000</pubDate>
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	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/JoanSwindellsyoung_20101018192150_preview.jpg" medium="image">
	<media:title type="html">Young Joan Swindells</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wedding of Norman Swindells to Joan McNaughton</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3888-Wedding-of-Norman-Swindells-to-Joan-McNaughton</link>
      <description><![CDATA[Wedding of Norman Swindells to Joan McNaughton, Dec. 1942 Camberwell.  Norman is standing next to his shorter brother Stephen (in vicar's collar]]></description>
      <pubDate>Mon, 18 Oct 2010 17:38:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-3888-Wedding-of-Norman-Swindells-to-Joan-McNaughton</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/NSwWed3_20101018193307_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/NSwWed3_20101018193307_preview.jpg" medium="image">
	<media:title type="html">Wedding of Norman Swindells to Joan McNaughton</media:title>

	</media:content>
    </item>
	    <item>
      <title>Edie Sherwood as a young lady</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3886-Edie-Sherwood-as-a-young-lady</link>
      <description><![CDATA[Edie Sherwood, John's Great-grandmother as a young woman, 1876-1955(?)]]></description>
      <pubDate>Mon, 18 Oct 2010 17:29:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-3886-Edie-Sherwood-as-a-young-lady</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/EdithSherw_20101018192604_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/EdithSherw_20101018192604_preview.jpg" medium="image">
	<media:title type="html">Edie Sherwood as a young lady</media:title>

	</media:content>
    </item>
	    <item>
      <title>Misc. Pix of the 4 children of George and Edie Swindells</title>
      <link>https://swinny.net/Family_History/Swindells-Photos/-3887-Misc-Pix-of-the-4-children-of-George-and-Edie-Swindells</link>
      <description><![CDATA[Misc. Pix of the 4 children of George and Edie Swindells]]></description>
      <pubDate>Mon, 18 Oct 2010 17:26:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Family_History/Swindells-Photos/-3887-Misc-Pix-of-the-4-children-of-George-and-Edie-Swindells</guid>
	<media:thumbnail  url="http://swinny.net/Family_History/SwindellsPhotos/EShwerwkids7_20101018192750_preview.jpg"/> 
	<media:content url="http://swinny.net/Family_History/SwindellsPhotos/EShwerwkids7_20101018192750_preview.jpg" medium="image">
	<media:title type="html">Misc. Pix of the 4 children of George and Edie Swindells</media:title>

	</media:content>
    </item>
	    <item>
      <title>Twitter</title>
      <link>https://swinny.net/Twitter/</link>
      <description><![CDATA[All about Twitter    Here we look at the various ways to integrate Twitter into our website.    ]]></description>
      <pubDate>Wed, 01 Jun 2011 15:04:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Twitter/</guid>
	<media:thumbnail  url="http://swinny.net/Twitter/twitter-follow-button_20110601170656_preview.jpg"/> 
	<media:content url="http://swinny.net/Twitter/twitter-follow-button_20110601170656_preview.jpg" medium="image">
	<media:title type="html">Twitter</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Twitter Follow Button</title>
      <link>https://swinny.net/Twitter/-4104-The-Twitter-Follow-Button</link>
      <description><![CDATA[  A special piece of Twitter javascript allows you to add a 'follow button' to your website.  The documentation is at ]]></description>
      <pubDate>Wed, 01 Jun 2011 15:04:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Twitter/-4104-The-Twitter-Follow-Button</guid>
	<media:thumbnail  url="http://swinny.net/Twitter/twitter-follow-button_20110601170656_preview.jpg"/> 
	<media:content url="http://swinny.net/Twitter/twitter-follow-button_20110601170656_preview.jpg" medium="image">
	<media:title type="html">The Twitter Follow Button</media:title>

	</media:content>
    </item>
	    <item>
      <title>See Twitter Anywhere</title>
      <link>https://swinny.net/Twitter/-4105-See-Twitter-Anywhere</link>
      <description><![CDATA[  To implement this on your own website, sign into Twitter and register your Twitter App at dev.twitter.com/apps.      pre.code{width:600px;border:1px solid black;font-size:0.8em;overflow:hidden;padding:1px;margin:5px;}  Second, include this Javascript:        ]]></description>
      <pubDate>Sun, 02 May 2010 16:06:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Twitter/-4105-See-Twitter-Anywhere</guid>
	<media:thumbnail  url="http://swinny.net/Twitter/twitter-follow-button_20110601170656_preview.jpg"/> 
	<media:content url="http://swinny.net/Twitter/twitter-follow-button_20110601170656_preview.jpg" medium="image">
	<media:title type="html">See Twitter Anywhere</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bike Shelters</title>
      <link>https://swinny.net/Cycling/Bike_Shelters/</link>
      <description><![CDATA[Bike Shelters    This is all about improving the lot of the child that has to brave the elements on his or her bike.    Cycle shelters, or bicycle shelters, are also otherwise referred to as weather shelters or fiberglass shelters.  ]]></description>
      <pubDate>Sun, 22 May 2011 17:10:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Shelters/</guid>
    </item>
	    <item>
      <title>Bike It! Scheme</title>
      <link>https://swinny.net/Cycling/Bike_Shelters/-2840-Bike-It-Scheme</link>
      <description><![CDATA[Promoted by Sustrans, Bike It! is a nationwide scheme which aims to increase]]></description>
      <pubDate>Thu, 23 Nov 2006 21:24:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Shelters/-2840-Bike-It-Scheme</guid>
    </item>
	    <item>
      <title>How Much Capacity?</title>
      <link>https://swinny.net/Cycling/Bike_Shelters/-2842-How-Much-Capacity</link>
      <description><![CDATA[ The number of bikes chained to the wire fence at our local primary school (population 340 kids) varies enormously over the seasons.  On the]]></description>
      <pubDate>Wed, 15 Mar 2006 21:11:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Shelters/-2842-How-Much-Capacity</guid>
    </item>
	    <item>
      <title>Halfords Profits Up</title>
      <link>https://swinny.net/Cycling/Bike_Shelters/-2844-Halfords-Profits-Up</link>
      <description><![CDATA[Radio 4 reported tonight that Halfords profits are up on a like-for-like basis over last year.  The increase is modest, but it bucks]]></description>
      <pubDate>Fri, 07 Oct 2005 04:25:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Shelters/-2844-Halfords-Profits-Up</guid>
    </item>
	    <item>
      <title>Shimano Award for 2006</title>
      <link>https://swinny.net/Cycling/Bike_Shelters/-2841-Shimano-Award-for-2006</link>
      <description><![CDATA[  The bikeforall.net site has a news item on the Shimano Cycling Concept]]></description>
      <pubDate>Fri, 30 Sep 2005 20:29:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Shelters/-2841-Shimano-Award-for-2006</guid>
    </item>
	    <item>
      <title>Influencers</title>
      <link>https://swinny.net/Computing/Influencers/</link>
      <description><![CDATA[Influencers in the Computing Industry]]></description>
      <pubDate>Sat, 21 May 2011 09:45:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Influencers/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg" medium="image">
	<media:title type="html">Influencers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Rasmus Lerdorf: Founder of PHP</title>
      <link>https://swinny.net/Computing/Influencers/-4094-Rasmus-Lerdorf-Founder-of-PHP</link>
      <description><![CDATA[Greenland has its very own computing influencer!  Way back in 1995, Rasmus Lerdorf got PHP (PHP Hypertext Preprocessor) off the ground and]]></description>
      <pubDate>Sat, 21 May 2011 09:45:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Influencers/-4094-Rasmus-Lerdorf-Founder-of-PHP</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg" medium="image">
	<media:title type="html">Rasmus Lerdorf: Founder of PHP</media:title>

	</media:content>
    </item>
	    <item>
      <title>Jonathan Ive: Apple in his eye</title>
      <link>https://swinny.net/Computing/Influencers/-4014-Jonathan-Ive-Apple-in-his-eye</link>
      <description><![CDATA[He is an industrial enginner, British-born and promoted to Apple's vice president of industrial design by Steve Jobs in 1997.  Ive and his design]]></description>
      <pubDate>Sat, 05 Feb 2011 16:37:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Influencers/-4014-Jonathan-Ive-Apple-in-his-eye</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg" medium="image">
	<media:title type="html">Jonathan Ive: Apple in his eye</media:title>

	</media:content>
    </item>
	    <item>
      <title>Richard Stallman: freeing software</title>
      <link>https://swinny.net/Computing/Influencers/-4013-Richard-Stallman-freeing-software</link>
      <description><![CDATA[He crusades against the clutches of vendor-led computing and is know as the "father oof free computing".  He founded the Free Software Foundation]]></description>
      <pubDate>Sat, 05 Feb 2011 16:34:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Influencers/-4013-Richard-Stallman-freeing-software</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg" medium="image">
	<media:title type="html">Richard Stallman: freeing software</media:title>

	</media:content>
    </item>
	    <item>
      <title>Andrew Vitterbi: wireless man</title>
      <link>https://swinny.net/Computing/Influencers/-4012-Andrew-Vitterbi-wireless-man</link>
      <description><![CDATA[He  invented the wi-fi signal processing algorithm in 1967 as a way to correct errors in noisy digital communications links.  It is also used]]></description>
      <pubDate>Sat, 05 Feb 2011 16:31:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Influencers/-4012-Andrew-Vitterbi-wireless-man</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg" medium="image">
	<media:title type="html">Andrew Vitterbi: wireless man</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tim Berners-Lee: WWW inventor</title>
      <link>https://swinny.net/Computing/Influencers/-4011-Tim-Berners-Lee-WWW-inventor</link>
      <description><![CDATA[First working at Plessey, and then at CERN in Geneva, Berners-Lee, wrote 'Enquire' in 1980 which linked fragments of information together.  In]]></description>
      <pubDate>Sat, 05 Feb 2011 16:26:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Influencers/-4011-Tim-Berners-Lee-WWW-inventor</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg" medium="image">
	<media:title type="html">Tim Berners-Lee: WWW inventor</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ray Ozzie: software architect extraordinaire</title>
      <link>https://swinny.net/Computing/Influencers/-4010-Ray-Ozzie-software-architect-extraordinaire</link>
      <description><![CDATA[He is chief software architect at Microsoft, and is "responsible for oversight of the company's technical strategy and product architecture".  He also was directly responsible for the development of Lotus Notes and other products.]]></description>
      <pubDate>Sat, 05 Feb 2011 16:23:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Influencers/-4010-Ray-Ozzie-software-architect-extraordinaire</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg" medium="image">
	<media:title type="html">Ray Ozzie: software architect extraordinaire</media:title>

	</media:content>
    </item>
	    <item>
      <title>Andy Hopper: Cambridge entrepreneur</title>
      <link>https://swinny.net/Computing/Influencers/-4009-Andy-Hopper-Cambridge-entrepreneur</link>
      <description><![CDATA[He gained a Cambridge PhD in 1978 and co-founded computer maker Acorn.  Acorn later spun of chip-maker ARM.]]></description>
      <pubDate>Sat, 05 Feb 2011 16:20:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Influencers/-4009-Andy-Hopper-Cambridge-entrepreneur</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg" medium="image">
	<media:title type="html">Andy Hopper: Cambridge entrepreneur</media:title>

	</media:content>
    </item>
	    <item>
      <title>Gordon Moore: he made Moore's Law</title>
      <link>https://swinny.net/Computing/Influencers/-4008-Gordon-Moore-he-made-Moore-s-Law</link>
      <description><![CDATA[His quick calculations and extrapolations defined the pace of growth in computer power, and he went on to form chipmaker giant Intel.]]></description>
      <pubDate>Sat, 05 Feb 2011 16:17:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Influencers/-4008-Gordon-Moore-he-made-Moore-s-Law</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg" medium="image">
	<media:title type="html">Gordon Moore: he made Moore's Law</media:title>

	</media:content>
    </item>
	    <item>
      <title>Vinton Cerf: Godfather of the Internet</title>
      <link>https://swinny.net/Computing/Influencers/-4007-Vinton-Cerf-Godfather-of-the-Internet</link>
      <description><![CDATA[Also know as Vint Cerf, and is Chief Internet Evangelist for Google.  He co-designed TCP/IP and the architecture of the Internet.]]></description>
      <pubDate>Sat, 05 Feb 2011 16:15:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Influencers/-4007-Vinton-Cerf-Godfather-of-the-Internet</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Influencers/rasmus-lerdorf_20110521114354_preview.jpg" medium="image">
	<media:title type="html">Vinton Cerf: Godfather of the Internet</media:title>

	</media:content>
    </item>
	    <item>
      <title>Computer Retailers Rated and Reviewed</title>
      <link>https://swinny.net/Computing/Vendors/</link>
      <description><![CDATA[Computer Retailers Rated and Reviewed     If you fancy yourself as a bit of a hobbyist when it comes to PCs, it helps to know where are the best places to shop.  You'll need to avoid box-shifting companies if you need that bit of extra advice]]></description>
      <pubDate>Fri, 29 Apr 2011 12:26:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Vendors/</guid>
    </item>
	    <item>
      <title>Solar Water Heating</title>
      <link>https://swinny.net/House_and_Home/Solar_Water_Heating/</link>
      <description><![CDATA[Solar Water Heating  Here you can read up on domestic solar water heating.  Solar heating is a more effective way of saving money, and having hot water at all times. Read on to find out more!  Types and Parts of a Solar Heating system]]></description>
      <pubDate>Fri, 15 Apr 2011 15:08:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Water_Heating/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Water_Heating/solar water heater_20060701090704_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Water_Heating/solar water heater_20060701090704_preview.jpg" medium="image">
	<media:title type="html">Solar Water Heating</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solar Heating Installers</title>
      <link>https://swinny.net/House_and_Home/Solar_Water_Heating/-3044-Solar-Heating-Installers</link>
      <description><![CDATA[Even a northern climate like the UK can give year-round water heating from the Sun, as long as the system is efficient and installed correctly]]></description>
      <pubDate>Fri, 15 Apr 2011 15:08:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Water_Heating/-3044-Solar-Heating-Installers</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Water_Heating/solar water heater_20060701090704_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Water_Heating/solar water heater_20060701090704_preview.jpg" medium="image">
	<media:title type="html">Solar Heating Installers</media:title>

	</media:content>
    </item>
	    <item>
      <title>DIY Solar Installation</title>
      <link>https://swinny.net/House_and_Home/Solar_Water_Heating/-3235-DIY-Solar-Installation</link>
      <description><![CDATA[Yes, you can even do a Solar Water Heater Installation yourself!  Here are some other resources I found to get me going:    Build Your Own Solar Water Heating Panel from BigginHill.co.uk - good description using copper tubes and sheet, but no diagrams and site isn't updated.  Solar Water Heating: A DIY Guide (Amazon) by Paul Trimby.  Also available Spiral-bound.  Tapping the Sun by Chris Laughton of The Solar Design Company and is available to download as a PDF for &amp;pound;3.50.  'Easy install' Water Heating DIY Solar Panels frin HeatMyHome.co.uk.  DIY Kits: &amp;pound;2399 inclusive of VAT, plus delivery, so quite expensive.  ]]></description>
      <pubDate>Sat, 21 Apr 2007 12:48:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Solar_Water_Heating/-3235-DIY-Solar-Installation</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Solar_Water_Heating/solar water heater_20060701090704_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Solar_Water_Heating/solar water heater_20060701090704_preview.jpg" medium="image">
	<media:title type="html">DIY Solar Installation</media:title>

	</media:content>
    </item>
	    <item>
      <title>Computer Programming</title>
      <link>https://swinny.net/Programming/</link>
      <description><![CDATA[Computer and Web Programming]]></description>
      <pubDate>Mon, 11 Apr 2011 20:23:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">Computer Programming</media:title>

	</media:content>
    </item>
	    <item>
      <title>Reading/writing image exif data with PHP</title>
      <link>https://swinny.net/Programming/-4067-Reading-writing-image-exif-data-with-PHP</link>
      <description><![CDATA[Choices of reading: built-in exif_read_data (PHP 4.2+) or exifReader class from http://www.sanisoft.com/phpexifrw/    For writing, there is]]></description>
      <pubDate>Mon, 11 Apr 2011 20:23:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-4067-Reading-writing-image-exif-data-with-PHP</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">Reading/writing image exif data with PHP</media:title>

	</media:content>
    </item>
	    <item>
      <title>Perl: Reconfiguring CPAN</title>
      <link>https://swinny.net/Programming/-3704-Perl-Reconfiguring-CPAN</link>
      <description><![CDATA[This is how to edit your list of CPAN mirrors, to remove a problematic one.  Go to the Perl CPAN prompt:    perl -MCPAN -e shell    Check your list of mirrors:    cpan&amp;gt; o conf urllist    Shift the first mirror out of the way:    cpan&amp;gt; o conf urllist shift    Commit your changes:    cpan&amp;gt; o conf commit    Your problematic mirror should now be gone.    Here are all the CPAN commands in one go:    o conf urllist  o conf urllist shift  o conf commit  ]]></description>
      <pubDate>Fri, 18 Jun 2010 11:33:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3704-Perl-Reconfiguring-CPAN</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">Perl: Reconfiguring CPAN</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows 7: Adding a context menu item for image resizing</title>
      <link>https://swinny.net/Programming/-3648-Windows-7-Adding-a-context-menu-item-for-image-resizing</link>
      <description><![CDATA[  Install imagemagick  Create a destination directory for the images  Create a batch file (eg, C:\webimage.bat) with this line]]></description>
      <pubDate>Sun, 23 May 2010 09:24:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3648-Windows-7-Adding-a-context-menu-item-for-image-resizing</guid>
	<media:thumbnail  url="http://swinny.net/Programming/contextedit-image-convert_20100522222051_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/contextedit-image-convert_20100522222051_preview.jpg" medium="image">
	<media:title type="html">Windows 7: Adding a context menu item for image resizing</media:title>

	</media:content>
    </item>
	    <item>
      <title>FEC0FF</title>
      <link>https://swinny.net/Programming/-3509-FEC0FF</link>
      <description><![CDATA[  body,table,tbody,tr,td,div,#Header,#Content,#Footer {   background-color:#fec0ff;   background:#fec0ff;   border:0px;  }          As a tribute to Father Jack(drunk Star of Father Ted),this page is painted in the colour FEC0FF.Enjoy!    ]]></description>
      <pubDate>Sat, 21 Feb 2009 21:41:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3509-FEC0FF</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">FEC0FF</media:title>

	</media:content>
    </item>
	    <item>
      <title>SANS Institute: Top 25 Programming Mistakes</title>
      <link>https://swinny.net/Programming/-3493-SANS-Institute-Top-25-Programming-Mistakes</link>
      <description><![CDATA[The SANS Institute has published a list of the 25 most dangerous programming errors - and how to fix them.  See ]]></description>
      <pubDate>Wed, 14 Jan 2009 21:24:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3493-SANS-Institute-Top-25-Programming-Mistakes</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">SANS Institute: Top 25 Programming Mistakes</media:title>

	</media:content>
    </item>
	    <item>
      <title>Plesk 8.6.0 QMail Alias Issue</title>
      <link>https://swinny.net/Programming/-3476-Plesk-8-6-0-QMail-Alias-Issue</link>
      <description><![CDATA[Plesk 8.6.0 QMail Alias Issue!  I think that this is a Plesk-specific issue, and have discovered it on a brand new installation of 8.6.0:  ]]></description>
      <pubDate>Mon, 29 Dec 2008 21:02:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3476-Plesk-8-6-0-QMail-Alias-Issue</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">Plesk 8.6.0 QMail Alias Issue</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Use the Twitter API</title>
      <link>https://swinny.net/Programming/-3465-How-to-Use-the-Twitter-API</link>
      <description><![CDATA[Here is a PHP class to push Twitter updates from your own web app:    ]]></description>
      <pubDate>Fri, 28 Nov 2008 07:49:37 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3465-How-to-Use-the-Twitter-API</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">How to Use the Twitter API</media:title>

	</media:content>
    </item>
	    <item>
      <title>Inside The Googleplex</title>
      <link>https://swinny.net/Programming/-3391-Inside-The-Googleplex</link>
      <description><![CDATA[So you think every software house is a dimly lit sweatshop crammed with desks, monitors and stressed workers?  Well, not at Google it seems.  The BBC has video footage of A Tour of Google HQ, including pool room, library and curvy slide.  ]]></description>
      <pubDate>Thu, 17 Apr 2008 18:47:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3391-Inside-The-Googleplex</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">Inside The Googleplex</media:title>

	</media:content>
    </item>
	    <item>
      <title>Video Geotagging</title>
      <link>https://swinny.net/Programming/-3353-Video-Geotagging</link>
      <description><![CDATA[Is it possible to insert geotags into a video stream?  Geotags are a long-standing feature of still images, accessed using the EXIF standard]]></description>
      <pubDate>Thu, 14 Feb 2008 12:56:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3353-Video-Geotagging</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">Video Geotagging</media:title>

	</media:content>
    </item>
	    <item>
      <title>Automatic Text Field Spell Checker</title>
      <link>https://swinny.net/Programming/-3314-Automatic-Text-Field-Spell-Checker</link>
      <description><![CDATA[http://www.ajaxonomy.com]]></description>
      <pubDate>Sat, 29 Dec 2007 16:48:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3314-Automatic-Text-Field-Spell-Checker</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">Automatic Text Field Spell Checker</media:title>

	</media:content>
    </item>
	    <item>
      <title>RSS 2.0 Format</title>
      <link>https://swinny.net/Programming/-3178-RSS-2-0-Format</link>
      <description><![CDATA[This is an example from Wikipedia:    ]]></description>
      <pubDate>Sun, 16 Dec 2007 18:32:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3178-RSS-2-0-Format</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">RSS 2.0 Format</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bebo API Launches with Facebook Support</title>
      <link>https://swinny.net/Programming/-3304-Bebo-API-Launches-with-Facebook-Support</link>
      <description><![CDATA[http://feeds.feedburner.com/~r/ProgrammableWeb/~3/199587637]]></description>
      <pubDate>Sat, 15 Dec 2007 16:02:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3304-Bebo-API-Launches-with-Facebook-Support</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">Bebo API Launches with Facebook Support</media:title>

	</media:content>
    </item>
	    <item>
      <title>OpenSocial Still “Not Open for Business”</title>
      <link>https://swinny.net/Programming/-3291-OpenSocial-Still-Not-Open-for-Business</link>
      <description><![CDATA[http://feeds.feedburner.com/~r/Techcrunch/~3/196295442/]]></description>
      <pubDate>Sat, 08 Dec 2007 21:39:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3291-OpenSocial-Still-Not-Open-for-Business</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">OpenSocial Still “Not Open for Business”</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google'??s New Chart API</title>
      <link>https://swinny.net/Programming/-3289-Google-s-New-Chart-API</link>
      <description><![CDATA[http://feeds.feedburner.com/~r/ProgrammableWeb/~3/196309693]]></description>
      <pubDate>Sat, 08 Dec 2007 20:42:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3289-Google-s-New-Chart-API</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">Google'??s New Chart API</media:title>

	</media:content>
    </item>
	    <item>
      <title>Daylight Saving Changes</title>
      <link>https://swinny.net/Programming/-3190-Daylight-Saving-Changes</link>
      <description><![CDATA[The United States Energy Policy Act of 2005 established new rules for Daylight Savings Time (DST) in the US. These new rules change the start]]></description>
      <pubDate>Thu, 01 Mar 2007 07:05:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-3190-Daylight-Saving-Changes</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">Daylight Saving Changes</media:title>

	</media:content>
    </item>
	    <item>
      <title>PHP Coalface</title>
      <link>https://swinny.net/Programming/-2847-PHP-Coalface</link>
      <description><![CDATA[  Here's the main RSS feed from phpdeveloper.org:    ]]></description>
      <pubDate>Thu, 22 Jun 2006 20:59:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-2847-PHP-Coalface</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">PHP Coalface</media:title>

	</media:content>
    </item>
	    <item>
      <title>PHP Graphing Tools</title>
      <link>https://swinny.net/Programming/-2896-PHP-Graphing-Tools</link>
      <description><![CDATA[  PHP can output data as tables any way out want, but how good is it at charting?  Well, there's support for drawing with the GD extension]]></description>
      <pubDate>Wed, 30 Nov 2005 19:20:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-2896-PHP-Graphing-Tools</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">PHP Graphing Tools</media:title>

	</media:content>
    </item>
	    <item>
      <title>WinBinder: PHP meets Windows</title>
      <link>https://swinny.net/Programming/-2892-WinBinder-PHP-meets-Windows</link>
      <description><![CDATA[  Thia seems to be pretty amazing stuff: Winbinder, a PHP extension that integrates]]></description>
      <pubDate>Tue, 29 Nov 2005 19:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-2892-WinBinder-PHP-meets-Windows</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">WinBinder: PHP meets Windows</media:title>

	</media:content>
    </item>
	    <item>
      <title>Symphony - the Holy Grail of Frameworks?</title>
      <link>https://swinny.net/Programming/-2872-Symphony-the-Holy-Grail-of-Frameworks</link>
      <description><![CDATA[The Symphony Project claims to be a complete framework for PHP5, apparently combining client]]></description>
      <pubDate>Wed, 09 Nov 2005 19:40:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/-2872-Symphony-the-Holy-Grail-of-Frameworks</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg"/> 
	<media:content url="http://swinny.net/Programming/Googleplex-Slide_20080417205314_preview.jpg" medium="image">
	<media:title type="html">Symphony - the Holy Grail of Frameworks?</media:title>

	</media:content>
    </item>
	    <item>
      <title>iPhone Bike Accessories</title>
      <link>https://swinny.net/Cycling/iPhone-Cyclists/</link>
      <description><![CDATA[iPhone Accessories for Cyclists  The iPhone has been around for a few years, and in that time lots of cycling apps and accessories have appeared to make it an essential device on the open road.]]></description>
      <pubDate>Sat, 26 Mar 2011 17:01:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/iPhone-Cyclists/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/iPhone-Cyclists/ewa-marine-iwp-iphone-pouch_20101009112419_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/iPhone-Cyclists/ewa-marine-iwp-iphone-pouch_20101009112419_preview.jpg" medium="image">
	<media:title type="html">iPhone Bike Accessories</media:title>

	</media:content>
    </item>
	    <item>
      <title>The iGagitz Armband</title>
      <link>https://swinny.net/Cycling/iPhone-Cyclists/-4057-The-iGagitz-Armband</link>
      <description><![CDATA[There are a great many useful iPhone applications for cyclists on the move.  It isn't the safest thing in the world to be riding along with your]]></description>
      <pubDate>Sat, 26 Mar 2011 17:01:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/iPhone-Cyclists/-4057-The-iGagitz-Armband</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/iPhone-Cyclists/igagitz-iphone-armband_50844_20110326181315_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/iPhone-Cyclists/igagitz-iphone-armband_50844_20110326181315_preview.jpg" medium="image">
	<media:title type="html">The iGagitz Armband</media:title>

	</media:content>
    </item>
	    <item>
      <title>iPhone Waterproof Case</title>
      <link>https://swinny.net/Cycling/iPhone-Cyclists/-3872-iPhone-Waterproof-Case</link>
      <description><![CDATA[CamerasUnderwater.co.uk has a great waterproof pouch for the iPhone or iPod Touch.  Designed to keep the phone safe and dry - but still fully]]></description>
      <pubDate>Sat, 09 Oct 2010 09:13:50 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/iPhone-Cyclists/-3872-iPhone-Waterproof-Case</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/iPhone-Cyclists/ewa-marine-iwp-iphone-pouch_20101009112419_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/iPhone-Cyclists/ewa-marine-iwp-iphone-pouch_20101009112419_preview.jpg" medium="image">
	<media:title type="html">iPhone Waterproof Case</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mumsnet</title>
      <link>https://swinny.net/Child_Help/Mumsnet/</link>
      <description><![CDATA[Mumsnet  Mumsnet is an extremely popular website for UK mums and carers.  There are some dads on there, but it's mostly mums.  You need an extremely thick skin to avoid getting upset, so be warned!    You may be interested to know that there]]></description>
      <pubDate>Thu, 20 Jan 2011 21:48:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Child_Help/Mumsnet/</guid>
    </item>
	    <item>
      <title>Cameron Cuts Cause Care Concerns</title>
      <link>https://swinny.net/Child_Help/Mumsnet/-3987-Cameron-Cuts-Cause-Care-Concerns</link>
      <description><![CDATA[The influential folks on mumsnet have got plenty of media attention, for championing the plight of a mother who feels compelled to put her severely]]></description>
      <pubDate>Thu, 20 Jan 2011 21:48:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Child_Help/Mumsnet/-3987-Cameron-Cuts-Cause-Care-Concerns</guid>
    </item>
	    <item>
      <title>Combined Heating and Power (Co-generation)</title>
      <link>https://swinny.net/Energy/Micro-CHP/</link>
      <description><![CDATA[Combined Heating and Power (Co-generation)  This is actually a pretty old concept.  It's immensely logical to be   efficient in how one uses energy.  Why use Energy source A) to heat your   house and Energy Source B) to put electricity into]]></description>
      <pubDate>Wed, 12 Jan 2011 07:18:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/Micro-CHP/</guid>
    </item>
	    <item>
      <title>Climate Change</title>
      <link>https://swinny.net/Climate_Change/</link>
      <description><![CDATA[Tomorrow's Problem, Today's Challenge]]></description>
      <pubDate>Fri, 07 Jan 2011 17:49:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg" medium="image">
	<media:title type="html">Climate Change</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tackling Climate Change is NOT Fun</title>
      <link>https://swinny.net/Climate_Change/-3970-Tackling-Climate-Change-is-NOT-Fun</link>
      <description><![CDATA[David Mitchell gets on his soap box about the nincompoops trying to convince us that taskling climate change is fun or exciting.  He quite rightly]]></description>
      <pubDate>Fri, 07 Jan 2011 17:49:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-3970-Tackling-Climate-Change-is-NOT-Fun</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/david-mitchell-climate-change-fun_20110107190257_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/david-mitchell-climate-change-fun_20110107190257_preview.jpg" medium="image">
	<media:title type="html">Tackling Climate Change is NOT Fun</media:title>

	</media:content>
    </item>
	    <item>
      <title>100 Brilliant Minds in Clean Technology</title>
      <link>https://swinny.net/Climate_Change/-3566-100-Brilliant-Minds-in-Clean-Technology</link>
      <description><![CDATA[The Guardian has published a list of the 100 brightest European companies in the quest to solve the looming climate change crisis.    Called]]></description>
      <pubDate>Sat, 12 Sep 2009 06:07:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-3566-100-Brilliant-Minds-in-Clean-Technology</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/guardian-cleantech-100_20090912081752_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/guardian-cleantech-100_20090912081752_preview.jpg" medium="image">
	<media:title type="html">100 Brilliant Minds in Clean Technology</media:title>

	</media:content>
    </item>
	    <item>
      <title>EcoCho: Carbon Neutral Search Engine</title>
      <link>https://swinny.net/Climate_Change/-3550-EcoCho-Carbon-Neutral-Search-Engine</link>
      <description><![CDATA[Check out EcoCho.co.uk (or EcoCho.com]]></description>
      <pubDate>Mon, 10 Aug 2009 10:15:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-3550-EcoCho-Carbon-Neutral-Search-Engine</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/ecocho-search_20090810201550_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/ecocho-search_20090810201550_preview.jpg" medium="image">
	<media:title type="html">EcoCho: Carbon Neutral Search Engine</media:title>

	</media:content>
    </item>
	    <item>
      <title>HOT POLITICS</title>
      <link>https://swinny.net/Climate_Change/-3549-HOT-POLITICS</link>
      <description><![CDATA[Hot Politics is a site examining the politics behind the Bush administration's handling of climate change issues.    It is a companion Web]]></description>
      <pubDate>Mon, 10 Aug 2009 10:00:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-3549-HOT-POLITICS</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/hot-politics_20090810200021_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/hot-politics_20090810200021_preview.jpg" medium="image">
	<media:title type="html">HOT POLITICS</media:title>

	</media:content>
    </item>
	    <item>
      <title>Earth Hour Google Blackout</title>
      <link>https://swinny.net/Climate_Change/-3377-Earth-Hour-Google-Blackout</link>
      <description><![CDATA[Google UK is raising awareness of the initiative by showing an inverted search homepage.  They also have a page on ]]></description>
      <pubDate>Sat, 29 Mar 2008 10:45:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-3377-Earth-Hour-Google-Blackout</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/google-black-homepage_20080329114605_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/google-black-homepage_20080329114605_preview.jpg" medium="image">
	<media:title type="html">Earth Hour Google Blackout</media:title>

	</media:content>
    </item>
	    <item>
      <title>Global Switch-off: Bring it on!</title>
      <link>https://swinny.net/Climate_Change/-3369-Global-Switch-off-Bring-it-on</link>
      <description><![CDATA[  ]]></description>
      <pubDate>Sat, 29 Mar 2008 10:45:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-3369-Global-Switch-off-Bring-it-on</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg" medium="image">
	<media:title type="html">Global Switch-off: Bring it on!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Leave it Off!</title>
      <link>https://swinny.net/Climate_Change/-3349-Leave-it-Off</link>
      <description><![CDATA[http://news.bbc.co.uk/go/rss/-/1/hi/sci/tech/7209817.stm   Britons will be asked to "leave it off" by a campaign showing the link between energy use and climate change.    Yes, you know what it means.  All those devices you leave on standby, and all those wall-warts you leave plugged in and switched on all the time.  We are talking lights in rooms that are not being used, televisions left on standby, mobile phone chargers left plugged in, unused printers, etc, etc.    But there's a twist: one 24-hour period is being campaigned for, starting 6PM, 27 February and nicknamed E-Day.  The UK's National Grid will assess what difference this mass switch-off will have on overall electricity consumption.      There will also be a Facebook application which will allow you to record what you have left off for E-Day.]]></description>
      <pubDate>Tue, 05 Feb 2008 20:41:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-3349-Leave-it-Off</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg" medium="image">
	<media:title type="html">Leave it Off!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Policy Statement: Planning and Climate Change</title>
      <link>https://swinny.net/Climate_Change/-3310-Policy-Statement-Planning-and-Climate-Change</link>
      <description><![CDATA[The Department for Communities and Local Government has published a paper entitled ]]></description>
      <pubDate>Sat, 22 Dec 2007 12:20:27 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-3310-Policy-Statement-Planning-and-Climate-Change</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg" medium="image">
	<media:title type="html">Policy Statement: Planning and Climate Change</media:title>

	</media:content>
    </item>
	    <item>
      <title>Climate deal sealed by US U-turn</title>
      <link>https://swinny.net/Climate_Change/-3301-Climate-deal-sealed-by-US-U-turn</link>
      <description><![CDATA[http://news.bbc.co.uk/go/rss/-/1/hi/sci/tech/7145608.stm   Delegates at the UN summit in Bali agree a deal on curbing climate change after days of bitter wrangling.    Incredibly, the US delegates at the Climate Change Summit have agreed to a process that requires 'deep cuts' in in global emissions to avoid devastating climate change effects.  There are no specific targets, however.  Initially the revised text of this process had been ruled out by the US, but deep disapproval by fellow delegates changed their minds.]]></description>
      <pubDate>Sat, 15 Dec 2007 15:47:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-3301-Climate-deal-sealed-by-US-U-turn</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg" medium="image">
	<media:title type="html">Climate deal sealed by US U-turn</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ministers on Bikes: The Bali Challenge!</title>
      <link>https://swinny.net/Climate_Change/-3297-Ministers-on-Bikes-The-Bali-Challenge</link>
      <description><![CDATA[Reuters reports on a cunning plan to help reduce CO]]></description>
      <pubDate>Mon, 10 Dec 2007 17:23:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-3297-Ministers-on-Bikes-The-Bali-Challenge</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg" medium="image">
	<media:title type="html">Ministers on Bikes: The Bali Challenge!</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Google Carbon Footprint Project</title>
      <link>https://swinny.net/Climate_Change/-3275-The-Google-Carbon-Footprint-Project</link>
      <description><![CDATA[The UK Carbon Footprint Project is an initiative to help people reduce]]></description>
      <pubDate>Thu, 01 Nov 2007 17:01:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-3275-The-Google-Carbon-Footprint-Project</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg" medium="image">
	<media:title type="html">The Google Carbon Footprint Project</media:title>

	</media:content>
    </item>
	    <item>
      <title>Saving Energy in the Home</title>
      <link>https://swinny.net/Climate_Change/-2965-Saving-Energy-in-the-Home</link>
      <description><![CDATA[Energy Saving Grants: The Energy Saving Trust has all sorts of up to date information on energy saving and]]></description>
      <pubDate>Tue, 28 Mar 2006 19:44:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-2965-Saving-Energy-in-the-Home</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/Energy Saving Trust_20060328212850_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/Energy Saving Trust_20060328212850_preview.jpg" medium="image">
	<media:title type="html">Saving Energy in the Home</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sustainable Living - on BBC 2</title>
      <link>https://swinny.net/Climate_Change/-2964-Sustainable-Living-on-BBC-2</link>
      <description><![CDATA[Here's the Programme's page.    A couple in Cornwall attempts to convert]]></description>
      <pubDate>Tue, 28 Mar 2006 19:25:34 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-2964-Sustainable-Living-on-BBC-2</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg" medium="image">
	<media:title type="html">Sustainable Living - on BBC 2</media:title>

	</media:content>
    </item>
	    <item>
      <title>Joined-up Policy?</title>
      <link>https://swinny.net/Climate_Change/-2963-Joined-up-Policy</link>
      <description><![CDATA[Gordon Brown's budget the other day made almost no difference to climate change policy in the UK, either in the public or private sector.  ]]></description>
      <pubDate>Tue, 28 Mar 2006 16:56:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Climate_Change/-2963-Joined-up-Policy</guid>
	<media:thumbnail  url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg"/> 
	<media:content url="http://swinny.net/Climate_Change/uk co2 emissions pie chart_20060328185552_preview.jpg" medium="image">
	<media:title type="html">Joined-up Policy?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Films</title>
      <link>https://swinny.net/Films/</link>
      <description><![CDATA[Movies that we've watched ]]></description>
      <pubDate>Sat, 04 Dec 2010 19:21:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Films/</guid>
	<media:thumbnail  url="http://swinny.net/Films/lUMEtvidddfDmbC0bVGh_1_g_preview.jpg"/> 
	<media:content url="http://swinny.net/Films/lUMEtvidddfDmbC0bVGh_1_g_preview.jpg" medium="image">
	<media:title type="html">Films</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cloudy with a chance of Meatballs</title>
      <link>https://swinny.net/Films/-3936-Cloudy-with-a-chance-of-Meatballs</link>
      <description><![CDATA[Very funny cartoon movie, starring a super-clever kid who is socially inept but loves inventing things.  One day he perfects a make-food-out]]></description>
      <pubDate>Sat, 04 Dec 2010 19:21:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Films/-3936-Cloudy-with-a-chance-of-Meatballs</guid>
	<media:thumbnail  url="http://swinny.net/Films/Cloudy-with-chance-of-meatballs-0250_20101204202125_preview.jpg"/> 
	<media:content url="http://swinny.net/Films/Cloudy-with-chance-of-meatballs-0250_20101204202125_preview.jpg" medium="image">
	<media:title type="html">Cloudy with a chance of Meatballs</media:title>

	</media:content>
    </item>
	    <item>
      <title>American Beauty</title>
      <link>https://swinny.net/Films/-785-American-Beauty</link>
      <description><![CDATA[Kevin Spacey stars in this analysis of social and romantic values.  Mid-life crises, bigotry and coming-of-age all rolled into one.&amp;nbsp]]></description>
      <pubDate>Sat, 04 Dec 2010 19:16:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Films/-785-American-Beauty</guid>
	<media:thumbnail  url="http://swinny.net/Films/4mHEDJvXevaDmbWw_Umh_american-beauty-poster_preview.jpg"/> 
	<media:content url="http://swinny.net/Films/4mHEDJvXevaDmbWw_Umh_american-beauty-poster_preview.jpg" medium="image">
	<media:title type="html">American Beauty</media:title>

	</media:content>
    </item>
	    <item>
      <title>Monsters Inc</title>
      <link>https://swinny.net/Films/-781-Monsters-Inc</link>
      <description><![CDATA[Following on from the Toy Story success, this is a superb animation featuring lots of strange creatures with completely human personalities.  Lots of review information at Dark Horizons.?]]></description>
      <pubDate>Sat, 04 Dec 2010 19:16:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Films/-781-Monsters-Inc</guid>
	<media:thumbnail  url="http://swinny.net/Films/4mHEDJvXeeaDmbOw8Ocst_m-inc_preview.jpg"/> 
	<media:content url="http://swinny.net/Films/4mHEDJvXeeaDmbOw8Ocst_m-inc_preview.jpg" medium="image">
	<media:title type="html">Monsters Inc</media:title>

	</media:content>
    </item>
	    <item>
      <title>Crouching Tiger, Hidden Dragon</title>
      <link>https://swinny.net/Films/-783-Crouching-Tiger-Hidden-Dragon</link>
      <description><![CDATA[Artistic and captivating martial arts flick.  Good review at Colossus]]></description>
      <pubDate>Sat, 04 Dec 2010 19:15:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Films/-783-Crouching-Tiger-Hidden-Dragon</guid>
	<media:thumbnail  url="http://swinny.net/Films/4mHEDJvXelaDmbiWbcbst_crouching tiger_preview.jpg"/> 
	<media:content url="http://swinny.net/Films/4mHEDJvXelaDmbiWbcbst_crouching tiger_preview.jpg" medium="image">
	<media:title type="html">Crouching Tiger, Hidden Dragon</media:title>

	</media:content>
    </item>
	    <item>
      <title>Shrek 2</title>
      <link>https://swinny.net/Films/-775-Shrek-2</link>
      <description><![CDATA[Mandatory viewing, but a bit of a copy.  Lots of people thoroughly enjoyed this one, and some thought it was better than the original, but we]]></description>
      <pubDate>Sat, 04 Dec 2010 19:15:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Films/-775-Shrek-2</guid>
	<media:thumbnail  url="http://swinny.net/Films/lUMEtvidddfDmbC0bVGh_1_g_preview.jpg"/> 
	<media:content url="http://swinny.net/Films/lUMEtvidddfDmbC0bVGh_1_g_preview.jpg" medium="image">
	<media:title type="html">Shrek 2</media:title>

	</media:content>
    </item>
	    <item>
      <title>Top-selling BBC Titles</title>
      <link>https://swinny.net/Films/-3182-Top-selling-BBC-Titles</link>
      <description><![CDATA[Here are the latest top 10 best sellers from BBC Shop:      Radio 2 Janet &amp; John Stories: Reloaded (Audiobookcd)  In The Night]]></description>
      <pubDate>Tue, 19 Jun 2007 20:28:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Films/-3182-Top-selling-BBC-Titles</guid>
	<media:thumbnail  url="http://swinny.net/Films/lUMEtvidddfDmbC0bVGh_1_g_preview.jpg"/> 
	<media:content url="http://swinny.net/Films/lUMEtvidddfDmbC0bVGh_1_g_preview.jpg" medium="image">
	<media:title type="html">Top-selling BBC Titles</media:title>

	</media:content>
    </item>
	    <item>
      <title>Finding Nemo</title>
      <link>https://swinny.net/Films/-779-Finding-Nemo</link>
      <description><![CDATA[Finding Nemo  Highly enjoyable Pixar/Walt Disney animation that is suitable for all ages.Not forgettting]]></description>
      <pubDate>Thu, 12 Oct 2006 20:08:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Films/-779-Finding-Nemo</guid>
	<media:thumbnail  url="http://swinny.net/Films/4mHEDJvXe__Cmb0zYRbst_finding_nemo_ver4_preview.jpg"/> 
	<media:content url="http://swinny.net/Films/4mHEDJvXe__Cmb0zYRbst_finding_nemo_ver4_preview.jpg" medium="image">
	<media:title type="html">Finding Nemo</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wallace and Gromit</title>
      <link>https://swinny.net/Films/-2776-Wallace-and-Gromit</link>
      <description><![CDATA[There's a new Wallace and Gromit movie on its way!  It's The Curse of the Were-Rabbit and appears in US theaters in October 2005.      There's a great site (http://www.wandg.com/ with screensavers and wallpaper, a trailer for the movie and other fun videos (the Soccamatic is quite amusing).  The 'Behind the Scenes' video is quite interesting too.]]></description>
      <pubDate>Sat, 09 Jul 2005 09:00:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Films/-2776-Wallace-and-Gromit</guid>
	<media:thumbnail  url="http://swinny.net/Films/gromit_in_action_20050709110344_preview.jpg"/> 
	<media:content url="http://swinny.net/Films/gromit_in_action_20050709110344_preview.jpg" medium="image">
	<media:title type="html">Wallace and Gromit</media:title>

	</media:content>
    </item>
	    <item>
      <title>Churches and Historical Buildings</title>
      <link>https://swinny.net/North_Walsham/Historical-Buildings-Churches/</link>
      <description><![CDATA[Churches and Historical Buildings  ]]></description>
      <pubDate>Sat, 04 Dec 2010 18:49:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Historical-Buildings-Churches/</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Antingham_0125_20101204193642_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Antingham_0125_20101204193642_preview.jpg" medium="image">
	<media:title type="html">Churches and Historical Buildings</media:title>

	</media:content>
    </item>
	    <item>
      <title>Quakers House, Swafield</title>
      <link>https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3935-Quakers-House-Swafield</link>
      <description><![CDATA[The Quakers Meeting House is on the Mundesley Road, just before you get to Swafield.]]></description>
      <pubDate>Sat, 04 Dec 2010 18:49:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3935-Quakers-House-Swafield</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Swafield-Quakers-Meeting-House_0137_20101204195017_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Swafield-Quakers-Meeting-House_0137_20101204195017_preview.jpg" medium="image">
	<media:title type="html">Quakers House, Swafield</media:title>

	</media:content>
    </item>
	    <item>
      <title>Swafield Church</title>
      <link>https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3934-Swafield-Church</link>
      <description><![CDATA[Head north-east out of North Walsham on the Mundesley road and you come into Swafield.  Turn left towards Trunch, and you will find Swafield]]></description>
      <pubDate>Sat, 04 Dec 2010 18:47:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3934-Swafield-Church</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Swafield-Church_0136_20101204194852_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Swafield-Church_0136_20101204194852_preview.jpg" medium="image">
	<media:title type="html">Swafield Church</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Stables in North Walsham</title>
      <link>https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3933-The-Stables-in-North-Walsham</link>
      <description><![CDATA[The old Stables are nestled tightly amongst terraced houses, and the Paston College backs onto them.]]></description>
      <pubDate>Sat, 04 Dec 2010 18:44:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3933-The-Stables-in-North-Walsham</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/NWalsham-Stables_0130_20101204194600_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/NWalsham-Stables_0130_20101204194600_preview.jpg" medium="image">
	<media:title type="html">The Stables in North Walsham</media:title>

	</media:content>
    </item>
	    <item>
      <title>St Nicholas Church</title>
      <link>https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3932-St-Nicholas-Church</link>
      <description><![CDATA[In the heart of the market town of North Walsham, the church has a collapsed tower (due to subsidence).]]></description>
      <pubDate>Sat, 04 Dec 2010 18:42:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3932-St-Nicholas-Church</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/NWalsham-Church_0128_20101204194343_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/NWalsham-Church_0128_20101204194343_preview.jpg" medium="image">
	<media:title type="html">St Nicholas Church</media:title>

	</media:content>
    </item>
	    <item>
      <title>Felmingham Church</title>
      <link>https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3931-Felmingham-Church</link>
      <description><![CDATA[Just north of North Walsham, on the twisty Aylsham Road.]]></description>
      <pubDate>Sat, 04 Dec 2010 18:39:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3931-Felmingham-Church</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Felmingham_0121_20101204194039_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Felmingham_0121_20101204194039_preview.jpg" medium="image">
	<media:title type="html">Felmingham Church</media:title>

	</media:content>
    </item>
	    <item>
      <title>Colby Church</title>
      <link>https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3930-Colby-Church</link>
      <description><![CDATA[The church is near Banningham, heading towards the Gunton Estate.]]></description>
      <pubDate>Sat, 04 Dec 2010 18:38:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3930-Colby-Church</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Colby_0123_20101204194142_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Colby_0123_20101204194142_preview.jpg" medium="image">
	<media:title type="html">Colby Church</media:title>

	</media:content>
    </item>
	    <item>
      <title>Banningham Church</title>
      <link>https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3929-Banningham-Church</link>
      <description><![CDATA[This church is near Aylsham.]]></description>
      <pubDate>Sat, 04 Dec 2010 18:37:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3929-Banningham-Church</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Banningham_0122_20101204193754_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Banningham_0122_20101204193754_preview.jpg" medium="image">
	<media:title type="html">Banningham Church</media:title>

	</media:content>
    </item>
	    <item>
      <title>Antingham Church</title>
      <link>https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3928-Antingham-Church</link>
      <description><![CDATA[A small church right next to the busy Cromer road.]]></description>
      <pubDate>Sat, 04 Dec 2010 18:34:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Historical-Buildings-Churches/-3928-Antingham-Church</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Antingham_0125_20101204193642_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Historical-Buildings-Churches/Antingham_0125_20101204193642_preview.jpg" medium="image">
	<media:title type="html">Antingham Church</media:title>

	</media:content>
    </item>
	    <item>
      <title>Staying Dry</title>
      <link>https://swinny.net/Cycling/Staying_Dry/</link>
      <description><![CDATA[Staying Dry  Being wet on your bike is no fun, and your bike doesn't like it much either.  Sometimes, though, you just can't avoid the rain.  Do what you can to stay dry and you'll be well up for your next ride!]]></description>
      <pubDate>Thu, 25 Nov 2010 21:26:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Staying_Dry/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Staying_Dry/bike-rain-cover_20101125225340_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Staying_Dry/bike-rain-cover_20101125225340_preview.jpg" medium="image">
	<media:title type="html">Staying Dry</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bike Rain Cover</title>
      <link>https://swinny.net/Cycling/Staying_Dry/-3918-Bike-Rain-Cover</link>
      <description><![CDATA[Look after your bike and keep it dry!  If you don't have anywhere to store your bike then you really need to use some sort of bike cover.  I]]></description>
      <pubDate>Thu, 25 Nov 2010 21:26:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Staying_Dry/-3918-Bike-Rain-Cover</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Staying_Dry/bike-rain-cover_20101125225340_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Staying_Dry/bike-rain-cover_20101125225340_preview.jpg" medium="image">
	<media:title type="html">Bike Rain Cover</media:title>

	</media:content>
    </item>
	    <item>
      <title>Keeping Dry on the Bike</title>
      <link>https://swinny.net/Cycling/Staying_Dry/-142-Keeping-Dry-on-the-Bike</link>
      <description><![CDATA[Date: Thu, 12 Jun 1997 13:01:49 +0100 From: Peter Roberts  ]]></description>
      <pubDate>Sat, 07 May 2005 19:35:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Staying_Dry/-142-Keeping-Dry-on-the-Bike</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Staying_Dry/bike-rain-cover_20101125225340_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Staying_Dry/bike-rain-cover_20101125225340_preview.jpg" medium="image">
	<media:title type="html">Keeping Dry on the Bike</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pleasurewood Hills, Suffolk</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/</link>
      <description><![CDATA[Pleasurewood Hills, Suffolk]]></description>
      <pubDate>Sun, 31 Oct 2010 13:56:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/Pleasurewood-Hills-Wipeout_0152_20101031134003_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/Pleasurewood-Hills-Wipeout_0152_20101031134003_preview.jpg" medium="image">
	<media:title type="html">Pleasurewood Hills, Suffolk</media:title>

	</media:content>
    </item>
	    <item>
      <title>Rollercoasters</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/-3902-Rollercoasters</link>
      <description><![CDATA[There are three rollercoasters at Pleasurewood Hills, at three quite different levels of scariness.    Wipeout (blue metal pipework) is the]]></description>
      <pubDate>Sun, 31 Oct 2010 13:56:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/-3902-Rollercoasters</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/Pleasurewood-Hills-Wipeout_0152_20101031134003_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/Pleasurewood-Hills-Wipeout_0152_20101031134003_preview.jpg" medium="image">
	<media:title type="html">Rollercoasters</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pirate ship - back and forth!</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/-3907-Pirate-ship-back-and-forth</link>
      <description><![CDATA[Fancy a little bit of stomach-churning?  The pirate ship swings back and forth, and takes you around 20 feet into the air.]]></description>
      <pubDate>Sun, 31 Oct 2010 13:53:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/-3907-Pirate-ship-back-and-forth</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/Pleasurewood-Hills-Pirate-Ship_0162_20101031145545_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/Pleasurewood-Hills-Pirate-Ship_0162_20101031145545_preview.jpg" medium="image">
	<media:title type="html">Pirate ship - back and forth!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Go-Karting</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/-3906-Go-Karting</link>
      <description><![CDATA[The go-kart track is quite short and narrow, and the cars have a pretty low top speed, but it's still good fun.  It can take a while for the]]></description>
      <pubDate>Sun, 31 Oct 2010 13:50:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/-3906-Go-Karting</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/Pleasurewood-Hills-Go-Carts-Alex_0156_20101031145249_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/Pleasurewood-Hills-Go-Carts-Alex_0156_20101031145249_preview.jpg" medium="image">
	<media:title type="html">Go-Karting</media:title>

	</media:content>
    </item>
	    <item>
      <title>Timber Falls</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/-3904-Timber-Falls</link>
      <description><![CDATA[An easy ride with a couple of fun drops, and the only downside that you may get quite wet!  As expected the front rider gets the wettest.]]></description>
      <pubDate>Sun, 31 Oct 2010 13:39:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/-3904-Timber-Falls</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/Pleasurewood-Hills-Timber-Falls-Dan-Alex-Dad-20101030_20101031144059_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/Pleasurewood-Hills-Timber-Falls-Dan-Alex-Dad-20101030_20101031144059_preview.jpg" medium="image">
	<media:title type="html">Timber Falls</media:title>

	</media:content>
    </item>
	    <item>
      <title>Water Slide</title>
      <link>https://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/-3903-Water-Slide</link>
      <description><![CDATA[A very quick ride where two people share a dinghy and shoot down a lido.  It takes a lot longer to climb the steps than to shoot down to the]]></description>
      <pubDate>Sun, 31 Oct 2010 13:35:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/-3903-Water-Slide</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/Pleasurewood-Hills-Water-Slide_0151_20101031143841_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Great-Days-Out/Pleasurewood-Hills/Pleasurewood-Hills-Water-Slide_0151_20101031143841_preview.jpg" medium="image">
	<media:title type="html">Water Slide</media:title>

	</media:content>
    </item>
	    <item>
      <title>Oil Buying Clubs</title>
      <link>https://swinny.net/Energy/Oil-Buying-Clubs/</link>
      <description><![CDATA[Oil Buying Clubs  This is an overview of the various oil buying groups in the UK.]]></description>
      <pubDate>Sun, 17 Oct 2010 18:13:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/Oil-Buying-Clubs/</guid>
    </item>
	    <item>
      <title>List of Buying Clubs</title>
      <link>https://swinny.net/Energy/Oil-Buying-Clubs/-3795-List-of-Buying-Clubs</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 17 Oct 2010 18:13:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/Oil-Buying-Clubs/-3795-List-of-Buying-Clubs</guid>
    </item>
	    <item>
      <title>iPhone SysAdmin Tools</title>
      <link>https://swinny.net/Technology/iPhone-SysAdmin/</link>
      <description><![CDATA[SysAdmin Tools for the iPhone  The iPhone offers a superb opportunity for system administrators to keep an eye on their computer devices, servers and network.  Most web-enabled monitoring services provide an iPhone app free of charge, so you]]></description>
      <pubDate>Sat, 09 Oct 2010 09:36:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/iPhone-SysAdmin/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/iPhone-SysAdmin/iphone-apps-server-monitoring_20101009121044_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/iPhone-SysAdmin/iphone-apps-server-monitoring_20101009121044_preview.jpg" medium="image">
	<media:title type="html">iPhone SysAdmin Tools</media:title>

	</media:content>
    </item>
	    <item>
      <title>Linux Solutions</title>
      <link>https://swinny.net/Computing/Linux/</link>
      <description><![CDATA[Linux Solutions    Problems encountered and solutions found whilst installing and using Linux.  Early posts are for Fedora Core 6 (FC-6)]]></description>
      <pubDate>Mon, 04 Oct 2010 06:28:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Linux/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Linux/gremlin_20101004083658_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Linux/gremlin_20101004083658_preview.jpg" medium="image">
	<media:title type="html">Linux Solutions</media:title>

	</media:content>
    </item>
	    <item>
      <title>Linux Kernel Vulnerability: know your version!</title>
      <link>https://swinny.net/Computing/Linux/-3864-Linux-Kernel-Vulnerability-know-your-version</link>
      <description><![CDATA[An exceptional vulnerability has been detected in the Linux kernel, which allows any non-root user to gain super-user privileges.  One would]]></description>
      <pubDate>Mon, 04 Oct 2010 06:28:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Linux/-3864-Linux-Kernel-Vulnerability-know-your-version</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Linux/gremlin_20101004083658_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Linux/gremlin_20101004083658_preview.jpg" medium="image">
	<media:title type="html">Linux Kernel Vulnerability: know your version!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Can't Mount NTFS Drive</title>
      <link>https://swinny.net/Computing/Linux/-3156-Can-t-Mount-NTFS-Drive</link>
      <description><![CDATA[I want to mount the old XP (well, Vista) partition in my system.  If I try:    mount -t ntfs /dev/md0 /xp    I get this error:    mount: unknown filesystem type 'ntfs'      The solution on LinuxQuestions.org is to install the ntfs-3g package.    This works fine, but the next problem is that the drive is actually a RAID device.  The solution, found on Fedora Forums, is to mount the partition found in /dev/mapper/, eg, mine was /dev/mapper/nvidia_ajffijefp1 - use the one ending in p and a number.  My line in /etc/fstab looks like this:  /dev/mapper/nvidia_ajffijefp1   /xp             ntfs-3g         defaults        0 0  ]]></description>
      <pubDate>Mon, 20 Nov 2006 21:21:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Linux/-3156-Can-t-Mount-NTFS-Drive</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Linux/gremlin_20101004083658_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Linux/gremlin_20101004083658_preview.jpg" medium="image">
	<media:title type="html">Can't Mount NTFS Drive</media:title>

	</media:content>
    </item>
	    <item>
      <title>I used the wrong partition for the Linux Boot Loader!</title>
      <link>https://swinny.net/Computing/Linux/-3157-I-used-the-wrong-partition-for-the-Linux-Boot-Loader</link>
      <description><![CDATA[I have Windows Vista installed on the main (RAID SATA) drives.  When I installed FC-6 on a spare 30GB IDE drive, I think it put its boot loader]]></description>
      <pubDate>Mon, 20 Nov 2006 21:03:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Linux/-3157-I-used-the-wrong-partition-for-the-Linux-Boot-Loader</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Linux/hard-drive-internals_20101004083842_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Linux/hard-drive-internals_20101004083842_preview.jpg" medium="image">
	<media:title type="html">I used the wrong partition for the Linux Boot Loader!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Can't Mount SMB Drive</title>
      <link>https://swinny.net/Computing/Linux/-3155-Can-t-Mount-SMB-Drive</link>
      <description><![CDATA[I want to mount the drive on our Windows 2000 PC, but the usual mount format (smbfs) doesn't work.    Apparently what you need to use instead]]></description>
      <pubDate>Sun, 19 Nov 2006 17:28:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Linux/-3155-Can-t-Mount-SMB-Drive</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Linux/gremlin_20101004083658_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Linux/gremlin_20101004083658_preview.jpg" medium="image">
	<media:title type="html">Can't Mount SMB Drive</media:title>

	</media:content>
    </item>
	    <item>
      <title>Propane Prices</title>
      <link>https://swinny.net/Energy/Propane-Prices/</link>
      <description><![CDATA[Propane Prices  As with all forms of domestic utility supplies, you should shop around to get a decent price for your propane gas supply.  Propane prices are prone to unexpected and extreme fluctuations, so keep a regular eye on prices and don]]></description>
      <pubDate>Wed, 22 Sep 2010 19:00:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/Propane-Prices/</guid>
    </item>
	    <item>
      <title>Propane Tanks</title>
      <link>https://swinny.net/Energy/Propane-Prices/-3852-Propane-Tanks</link>
      <description><![CDATA[The correct storage of propane is extremely important, as it is a highly flammable, pressurised fuel routinely stored in close proximity to residences]]></description>
      <pubDate>Wed, 22 Sep 2010 19:00:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/Propane-Prices/-3852-Propane-Tanks</guid>
    </item>
	    <item>
      <title>Robotics</title>
      <link>https://swinny.net/Technology/Robotics/</link>
      <description><![CDATA[Robotics  This is all about  Robot Kits and Educational Robotics Resources, and hobby robotics.  For example, Lego robotics and 7-axis humanoid robot arms.  These should help you move beyond the plastic toys and to build, learn, program and expand]]></description>
      <pubDate>Tue, 21 Sep 2010 05:02:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Robotics/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Robotics/lego-mindstorm-nxt-football_20090516095604_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Robotics/lego-mindstorm-nxt-football_20090516095604_preview.jpg" medium="image">
	<media:title type="html">Robotics</media:title>

	</media:content>
    </item>
	    <item>
      <title>NXT 2.0 is Cool - even when Broken</title>
      <link>https://swinny.net/Technology/Robotics/-3850-NXT-2-0-is-Cool-even-when-Broken</link>
      <description><![CDATA[  Nowhere in the Mindstorms NXT 2.0 instruction manual does it say that the screen of the control brick mustn't be hit by a two-year-old.  With a pool ball.  Not that it would have helped, as our two-year-old can't read!    The result is that we not have an almost brand-new lego mindstorms set which functions perfectly except that the screen is pretty much unusable.  We'd like to know whether a replacement screen is available for the nxt brick.  Watch these two videos of my ten-year-old controlling (and disassembling) the tank-style robot with a ball shooter and you'll see how cool it is.        ]]></description>
      <pubDate>Tue, 21 Sep 2010 05:02:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Robotics/-3850-NXT-2-0-is-Cool-even-when-Broken</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Robotics/Lego-Mindstorms-40986_20100921070315_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Robotics/Lego-Mindstorms-40986_20100921070315_preview.jpg" medium="image">
	<media:title type="html">NXT 2.0 is Cool - even when Broken</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mindstorms NXT 2.0</title>
      <link>https://swinny.net/Technology/Robotics/-3812-Mindstorms-NXT-2-0</link>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 01 Sep 2010 18:15:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Robotics/-3812-Mindstorms-NXT-2-0</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Robotics/lego-mindstorms-nxt-2_20100901201716.0_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Robotics/lego-mindstorms-nxt-2_20100901201716.0_preview.jpg" medium="image">
	<media:title type="html">Mindstorms NXT 2.0</media:title>

	</media:content>
    </item>
	    <item>
      <title>Meccano Spykee Wi-Fi Robot</title>
      <link>https://swinny.net/Technology/Robotics/-3528-Meccano-Spykee-Wi-Fi-Robot</link>
      <description><![CDATA[This must be the most fun, extravagant wireless webcam on wheels ever!    Control Spykee using a local wi-fi signal or remotely via the Internet]]></description>
      <pubDate>Sat, 16 May 2009 08:07:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Robotics/-3528-Meccano-Spykee-Wi-Fi-Robot</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Robotics/meccano-spykee_20090516100815_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Robotics/meccano-spykee_20090516100815_preview.jpg" medium="image">
	<media:title type="html">Meccano Spykee Wi-Fi Robot</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lego Mindstorms NXT</title>
      <link>https://swinny.net/Technology/Robotics/-3527-Lego-Mindstorms-NXT</link>
      <description><![CDATA[I decided to start a robotics section just to showcase this amazing bit of kit: the Mindstorms NXT, a pile of Lego that comes with a controller]]></description>
      <pubDate>Sat, 16 May 2009 07:38:08 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Robotics/-3527-Lego-Mindstorms-NXT</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Robotics/lego-mindstorm-nxt-football_20090516095604_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Robotics/lego-mindstorm-nxt-football_20090516095604_preview.jpg" medium="image">
	<media:title type="html">Lego Mindstorms NXT</media:title>

	</media:content>
    </item>
	    <item>
      <title>Electricity</title>
      <link>https://swinny.net/House_and_Home/Electricity/</link>
      <description><![CDATA[Domestic Home Electricity]]></description>
      <pubDate>Tue, 07 Sep 2010 20:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg" medium="image">
	<media:title type="html">Electricity</media:title>

	</media:content>
    </item>
	    <item>
      <title>How to Produce Electricity?</title>
      <link>https://swinny.net/House_and_Home/Electricity/-3837-How-to-Produce-Electricity</link>
      <description><![CDATA[  How Do You Think We Should Produce Electricity?  Here are some good (or debatable) suggestions.  If you want to add your own, complete the]]></description>
      <pubDate>Tue, 07 Sep 2010 20:44:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/-3837-How-to-Produce-Electricity</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg" medium="image">
	<media:title type="html">How to Produce Electricity?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Good Energy vs. Ecotricity: which Green Electricity Supplier to use?</title>
      <link>https://swinny.net/House_and_Home/Electricity/-3629-Good-Energy-vs-Ecotricity-which-Green-Electricity-Supplier-to-use</link>
      <description><![CDATA[A war is ongoing between Britain's leading 'Green' electricity suppliers, with Ecotricity especially keen to slag Good Energy off at every]]></description>
      <pubDate>Tue, 23 Feb 2010 19:53:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/-3629-Good-Energy-vs-Ecotricity-which-Green-Electricity-Supplier-to-use</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/goodenergy-ecotricity_20100222195456_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/goodenergy-ecotricity_20100222195456_preview.jpg" medium="image">
	<media:title type="html">Good Energy vs. Ecotricity: which Green Electricity Supplier to use?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Meter Readings Being Fiddled?</title>
      <link>https://swinny.net/House_and_Home/Electricity/-3505-Meter-Readings-Being-Fiddled</link>
      <description><![CDATA[Our latest statement from Good Energy shows a three-month estimated consumption of 836kWh, at a rate of 15.16p/kWh.  It then shows an actual]]></description>
      <pubDate>Sat, 21 Feb 2009 10:23:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/-3505-Meter-Readings-Being-Fiddled</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg" medium="image">
	<media:title type="html">Meter Readings Being Fiddled?</media:title>

	</media:content>
    </item>
	    <item>
      <title>A Guide To Monitoring Electricity Consumption</title>
      <link>https://swinny.net/House_and_Home/Electricity/-3441-A-Guide-To-Monitoring-Electricity-Consumption</link>
      <description><![CDATA[The Good Energy Shop has an excellent page, called ]]></description>
      <pubDate>Wed, 08 Oct 2008 18:28:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/-3441-A-Guide-To-Monitoring-Electricity-Consumption</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg" medium="image">
	<media:title type="html">A Guide To Monitoring Electricity Consumption</media:title>

	</media:content>
    </item>
	    <item>
      <title>What do Good Energy Customers Care About?</title>
      <link>https://swinny.net/House_and_Home/Electricity/-3552-What-do-Good-Energy-Customers-Care-About</link>
      <description><![CDATA[Good Energy has published results of a questionnaire, in which customers were asked what sort of environmental decisions they make.  Here are]]></description>
      <pubDate>Sat, 17 May 2008 20:37:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/-3552-What-do-Good-Energy-Customers-Care-About</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg" medium="image">
	<media:title type="html">What do Good Energy Customers Care About?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Good Energy Shop Launches!</title>
      <link>https://swinny.net/House_and_Home/Electricity/-3551-Good-Energy-Shop-Launches</link>
      <description><![CDATA[From Good Energy:    Our new online service is open for trade, and we're celebrating with a very special offer. The Good Energy Shop]]></description>
      <pubDate>Fri, 16 May 2008 20:34:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/-3551-Good-Energy-Shop-Launches</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg" medium="image">
	<media:title type="html">Good Energy Shop Launches!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Zero Power on Standby?</title>
      <link>https://swinny.net/House_and_Home/Electricity/-3396-Zero-Power-on-Standby</link>
      <description><![CDATA[Electronics Weekly reports on a ]]></description>
      <pubDate>Tue, 06 May 2008 11:26:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/-3396-Zero-Power-on-Standby</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg" medium="image">
	<media:title type="html">Zero Power on Standby?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Know How Much Electricity Your Appliances Use</title>
      <link>https://swinny.net/House_and_Home/Electricity/-3390-Know-How-Much-Electricity-Your-Appliances-Use</link>
      <description><![CDATA[  The Kill-a-Watt is available from the REUK.co.uk shop, for &amp;pound;19.99 plus &amp;pound;1.95 UK mainland postage.  You plug it into a mains socket, then plug an appliance into it, turn it on and it tells you the voltage, current and power consumption, plus other measurements.    Use it to see how much that old fridge of yours is consuming, how much your PC/monitor uses when in standby, or what your broadband router draws.]]></description>
      <pubDate>Wed, 16 Apr 2008 19:22:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/-3390-Know-How-Much-Electricity-Your-Appliances-Use</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg" medium="image">
	<media:title type="html">Know How Much Electricity Your Appliances Use</media:title>

	</media:content>
    </item>
	    <item>
      <title>Harvest energy using a piezoelectric buzzer</title>
      <link>https://swinny.net/House_and_Home/Electricity/-3548-Harvest-energy-using-a-piezoelectric-buzzer</link>
      <description><![CDATA[From ElectronicsWeekly]]></description>
      <pubDate>Fri, 28 Mar 2008 18:48:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/-3548-Harvest-energy-using-a-piezoelectric-buzzer</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg" medium="image">
	<media:title type="html">Harvest energy using a piezoelectric buzzer</media:title>

	</media:content>
    </item>
	    <item>
      <title>EDDs Not Made Available After All?</title>
      <link>https://swinny.net/House_and_Home/Electricity/-3360-EDDs-Not-Made-Available-After-All</link>
      <description><![CDATA[I've just had a response back from my electricity provider regarding free provision of EDDs.  Here is what Amy Harrison, Customer Care Advisor]]></description>
      <pubDate>Thu, 28 Feb 2008 13:13:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/-3360-EDDs-Not-Made-Available-After-All</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg" medium="image">
	<media:title type="html">EDDs Not Made Available After All?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Smart Meters and EDDs</title>
      <link>https://swinny.net/House_and_Home/Electricity/-3334-Smart-Meters-and-EDDs</link>
      <description><![CDATA[The Energy Retail Association has published advice on Smart Meters]]></description>
      <pubDate>Mon, 25 Feb 2008 06:35:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/-3334-Smart-Meters-and-EDDs</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg" medium="image">
	<media:title type="html">Smart Meters and EDDs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Electricity Price Hikes: Renewables Too!</title>
      <link>https://swinny.net/House_and_Home/Electricity/-3335-Electricity-Price-Hikes-Renewables-Too</link>
      <description><![CDATA[ So there isn't a cartel operating in the UK energy market?  Good Energy states on its ]]></description>
      <pubDate>Tue, 05 Feb 2008 18:43:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Electricity/-3335-Electricity-Price-Hikes-Renewables-Too</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Electricity/energy-monitor-comparison_20081008205347_preview.jpg" medium="image">
	<media:title type="html">Electricity Price Hikes: Renewables Too!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wine</title>
      <link>https://swinny.net/Wine/</link>
      <description><![CDATA[The Search for Great Wines   We write about the wines we drink!  We aren't afficionados, but are glad to recommend wines that we really like.  We also talk about those we don't like! ]]></description>
      <pubDate>Tue, 24 Aug 2010 16:02:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Wine</media:title>

	</media:content>
    </item>
	    <item>
      <title>NakedWines.com Voucher</title>
      <link>https://swinny.net/Wine/-3792-NakedWines-com-Voucher</link>
      <description><![CDATA[I was given a &amp;pound;25 NakedWines voucher today, in return for providing some feedback to Boilerjuice (a heating oil supplier).  It stated that]]></description>
      <pubDate>Tue, 24 Aug 2010 16:02:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-3792-NakedWines-com-Voucher</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">NakedWines.com Voucher</media:title>

	</media:content>
    </item>
	    <item>
      <title>Virgin Wines - Tasting Notes</title>
      <link>https://swinny.net/Wine/-2998-Virgin-Wines-Tasting-Notes</link>
      <description><![CDATA[       ]]></description>
      <pubDate>Sat, 22 Apr 2006 19:18:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2998-Virgin-Wines-Tasting-Notes</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Virgin Wines - Tasting Notes</media:title>

	</media:content>
    </item>
	    <item>
      <title>Yet Another Telegraph Wine Offer</title>
      <link>https://swinny.net/Wine/-2894-Yet-Another-Telegraph-Wine-Offer</link>
      <description><![CDATA[				]]></description>
      <pubDate>Tue, 29 Nov 2005 20:12:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2894-Yet-Another-Telegraph-Wine-Offer</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Yet Another Telegraph Wine Offer</media:title>

	</media:content>
    </item>
	    <item>
      <title>Telegraph Christmas Specials</title>
      <link>https://swinny.net/Wine/-2888-Telegraph-Christmas-Specials</link>
      <description><![CDATA[ Christmas calls for wines with plenty of flavour and instant appeal and Telegraph Wine Christmas dozen ensures all tastes are catered for]]></description>
      <pubDate>Wed, 23 Nov 2005 19:07:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2888-Telegraph-Christmas-Specials</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Telegraph Christmas Specials</media:title>

	</media:content>
    </item>
	    <item>
      <title>An Email Offer from the Telegraph</title>
      <link>https://swinny.net/Wine/-2886-An-Email-Offer-from-the-Telegraph</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 18 Nov 2005 21:37:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2886-An-Email-Offer-from-the-Telegraph</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">An Email Offer from the Telegraph</media:title>

	</media:content>
    </item>
	    <item>
      <title>Another Telegraph Offer</title>
      <link>https://swinny.net/Wine/-2871-Another-Telegraph-Offer</link>
      <description><![CDATA[Enjoy this fabulous Big Reds selection from the Telegraph Wine Service     - plus four]]></description>
      <pubDate>Wed, 09 Nov 2005 19:29:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2871-Another-Telegraph-Offer</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Another Telegraph Offer</media:title>

	</media:content>
    </item>
	    <item>
      <title>Our latest order from Virgin</title>
      <link>https://swinny.net/Wine/-2769-Our-latest-order-from-Virgin</link>
      <description><![CDATA[This latest order was handled over the phone by a very friendly and helpful advisor.  We specified that we wanted high alcohol content, fruity]]></description>
      <pubDate>Wed, 09 Nov 2005 19:25:33 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2769-Our-latest-order-from-Virgin</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Our latest order from Virgin</media:title>

	</media:content>
    </item>
	    <item>
      <title>Telegraph Special Introductory Offer</title>
      <link>https://swinny.net/Wine/-2863-Telegraph-Special-Introductory-Offer</link>
      <description><![CDATA[Your wine requirements vary on the occasion and company - a Grand Cru bottle is not ideal for every situation. Using all our expertise and]]></description>
      <pubDate>Thu, 27 Oct 2005 19:30:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2863-Telegraph-Special-Introductory-Offer</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Telegraph Special Introductory Offer</media:title>

	</media:content>
    </item>
	    <item>
      <title>Telegraph Wines Special Offers</title>
      <link>https://swinny.net/Wine/-2857-Telegraph-Wines-Special-Offers</link>
      <description><![CDATA[                Chile's Cremaschi Furlotti winery and Jean Louis Saget in Touraine, are both very keen to do a deal for loyal Telegraph Wine]]></description>
      <pubDate>Thu, 13 Oct 2005 15:30:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2857-Telegraph-Wines-Special-Offers</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Telegraph Wines Special Offers</media:title>

	</media:content>
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	    <item>
      <title>Chateau Puynard 1998 tasted</title>
      <link>https://swinny.net/Wine/-2838-Chateau-Puynard-1998-tasted</link>
      <description><![CDATA[Premi?res C?tes de Blaye  Bit of a rough one this; I suppose what you'd call 'full bodied', and is not terribly pleasant.  There]]></description>
      <pubDate>Wed, 28 Sep 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2838-Chateau-Puynard-1998-tasted</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Chateau Puynard 1998 tasted</media:title>

	</media:content>
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	    <item>
      <title>Reccommendations from the Telegraph Wine Service</title>
      <link>https://swinny.net/Wine/-2835-Reccommendations-from-the-Telegraph-Wine-Service</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Sep 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2835-Reccommendations-from-the-Telegraph-Wine-Service</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Reccommendations from the Telegraph Wine Service</media:title>

	</media:content>
    </item>
	    <item>
      <title>Reccommendations from the Telegraph Wine Service</title>
      <link>https://swinny.net/Wine/-2827-Reccommendations-from-the-Telegraph-Wine-Service</link>
      <description><![CDATA[Higher quality, lower prices.  Welcome to Claret lovers' Paradise  ]]></description>
      <pubDate>Wed, 14 Sep 2005 20:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2827-Reccommendations-from-the-Telegraph-Wine-Service</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Reccommendations from the Telegraph Wine Service</media:title>

	</media:content>
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	    <item>
      <title>Millers Grove Cabernet Sauvignon tasted</title>
      <link>https://swinny.net/Wine/-2828-Millers-Grove-Cabernet-Sauvignon-tasted</link>
      <description><![CDATA[This is a delicious, pungent red that infuses your senses.  Very tasty too!  Here's what the label reads.  Not very informative, but]]></description>
      <pubDate>Wed, 14 Sep 2005 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2828-Millers-Grove-Cabernet-Sauvignon-tasted</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Millers Grove Cabernet Sauvignon tasted</media:title>

	</media:content>
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	    <item>
      <title>Sacred Hill Shiraz Cabernet 2002 tasted</title>
      <link>https://swinny.net/Wine/-2830-Sacred-Hill-Shiraz-Cabernet-2002-tasted</link>
      <description><![CDATA[This is a simple but tasty red from South Eastern Australia.  The bottle reads:    Soft, spicy Shiraz has been blended with rich, full-bodied Cabernet Sauvignon to produce a wine of character in Australian style.  Server with pizza, pasta or meat dishes.  ]]></description>
      <pubDate>Mon, 12 Sep 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2830-Sacred-Hill-Shiraz-Cabernet-2002-tasted</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Sacred Hill Shiraz Cabernet 2002 tasted</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mas dels Ponts barrica 2002 tasted</title>
      <link>https://swinny.net/Wine/-2829-Mas-dels-Ponts-barrica-2002-tasted</link>
      <description><![CDATA[A delicious and strong red, and quite coarse.  Highly reccommended!    From the bottle:  Capcanes is a small village in the mountainous]]></description>
      <pubDate>Fri, 09 Sep 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2829-Mas-dels-Ponts-barrica-2002-tasted</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Mas dels Ponts barrica 2002 tasted</media:title>

	</media:content>
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	    <item>
      <title>Monte Velho 2002 tasted</title>
      <link>https://swinny.net/Wine/-2831-Monte-Velho-2002-tasted</link>
      <description><![CDATA[This is a Vinho Regional Alentejano, a Portugese red wine.  It is from Esporao Estate Vineyards, using Alentejo grape varieties.  The]]></description>
      <pubDate>Wed, 07 Sep 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2831-Monte-Velho-2002-tasted</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Monte Velho 2002 tasted</media:title>

	</media:content>
    </item>
	    <item>
      <title>Some recommendations from the Telegraph Wine Service</title>
      <link>https://swinny.net/Wine/-2811-Some-recommendations-from-the-Telegraph-Wine-Service</link>
      <description><![CDATA[    When it comes to summertime drinking, there are few red wines]]></description>
      <pubDate>Tue, 09 Aug 2005 18:46:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2811-Some-recommendations-from-the-Telegraph-Wine-Service</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Some recommendations from the Telegraph Wine Service</media:title>

	</media:content>
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	    <item>
      <title>Monos Locos Sauvignon Blanc Tasted</title>
      <link>https://swinny.net/Wine/-2793-Monos-Locos-Sauvignon-Blanc-Tasted</link>
      <description><![CDATA[This is a pleasantly sharp wine, directly imported by Virgin, and can make you quite tipsy despite being only 12.5%.    Here's what is on]]></description>
      <pubDate>Thu, 21 Jul 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2793-Monos-Locos-Sauvignon-Blanc-Tasted</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Monos Locos Sauvignon Blanc Tasted</media:title>

	</media:content>
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	    <item>
      <title>Three Gables Sauvignon Blanc Tasted</title>
      <link>https://swinny.net/Wine/-2770-Three-Gables-Sauvignon-Blanc-Tasted</link>
      <description><![CDATA[This Sauvignon Blanc from South Africa is to be avoided at all costs.  It is so sweet it tastes like an underdiluted cordial, and isn't even]]></description>
      <pubDate>Sat, 09 Jul 2005 07:34:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Wine/-2770-Three-Gables-Sauvignon-Blanc-Tasted</guid>
	<media:thumbnail  url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg"/> 
	<media:content url="http://swinny.net/Wine/naked-wines-voucher-expired_20100824181125_preview.jpg" medium="image">
	<media:title type="html">Three Gables Sauvignon Blanc Tasted</media:title>

	</media:content>
    </item>
	    <item>
      <title>Oil-Fired Boilers</title>
      <link>https://swinny.net/House_and_Home/Oil-Fired-Boilers/</link>
      <description><![CDATA[Oil-Fired Boilers  The boiler is an essential component of an oil-fired heating system.  With oil prices at all-time highs - and only set to increase as supplies become more scarce - it is very important that you pay attention to your boiler]]></description>
      <pubDate>Sun, 22 Aug 2010 07:55:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil-Fired-Boilers/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil-Fired-Boilers/oil-fired-boiler_20111015212626_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil-Fired-Boilers/oil-fired-boiler_20111015212626_preview.jpg" medium="image">
	<media:title type="html">Oil-Fired Boilers</media:title>

	</media:content>
    </item>
	    <item>
      <title>Types of Oil Boiler</title>
      <link>https://swinny.net/House_and_Home/Oil-Fired-Boilers/-3777-Types-of-Oil-Boiler</link>
      <description><![CDATA[With limited exceptions, all oil-fired boiler installations in the UK need to use a condensing type of boiler.  This energy-efficient boiler]]></description>
      <pubDate>Sun, 22 Aug 2010 07:55:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil-Fired-Boilers/-3777-Types-of-Oil-Boiler</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil-Fired-Boilers/oil-fired-boiler_20111015212626_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil-Fired-Boilers/oil-fired-boiler_20111015212626_preview.jpg" medium="image">
	<media:title type="html">Types of Oil Boiler</media:title>

	</media:content>
    </item>
	    <item>
      <title>Oil Boiler Servicing</title>
      <link>https://swinny.net/House_and_Home/Oil-Fired-Boilers/-3776-Oil-Boiler-Servicing</link>
      <description><![CDATA[Like any other piece of hardware, the oil-fired boiler needs to be periodically serviced.  It is generally quite a simple piece of kit, but certain]]></description>
      <pubDate>Fri, 13 Aug 2010 20:35:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Oil-Fired-Boilers/-3776-Oil-Boiler-Servicing</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Oil-Fired-Boilers/oil-fired-boiler_20111015212626_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Oil-Fired-Boilers/oil-fired-boiler_20111015212626_preview.jpg" medium="image">
	<media:title type="html">Oil Boiler Servicing</media:title>

	</media:content>
    </item>
	    <item>
      <title>Upgrading to 64-bit</title>
      <link>https://swinny.net/Computing/Upgrading_to_64-Bit/</link>
      <description><![CDATA[Upgrading to 64-bit  January 2005]]></description>
      <pubDate>Sat, 14 Aug 2010 13:37:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Upgrading_to_64-Bit/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Upgrading_to_64-Bit/AMD Athlon64 X2 CPU_20060327213316_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Upgrading_to_64-Bit/AMD Athlon64 X2 CPU_20060327213316_preview.jpg" medium="image">
	<media:title type="html">Upgrading to 64-bit</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows 7 64-bit and the Hauppauge Nova-T-500</title>
      <link>https://swinny.net/Computing/Upgrading_to_64-Bit/-3767-Windows-7-64-bit-and-the-Hauppauge-Nova-T-500</link>
      <description><![CDATA[COMPATIBILITY CONFIRMATION: On upgrading from 64-bit Vista to 64-bit Windows 7, the upgrade advisor and the upgrade itself both complained that]]></description>
      <pubDate>Sat, 14 Aug 2010 13:37:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Upgrading_to_64-Bit/-3767-Windows-7-64-bit-and-the-Hauppauge-Nova-T-500</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Upgrading_to_64-Bit/AMD Athlon64 X2 CPU_20060327213316_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Upgrading_to_64-Bit/AMD Athlon64 X2 CPU_20060327213316_preview.jpg" medium="image">
	<media:title type="html">Windows 7 64-bit and the Hauppauge Nova-T-500</media:title>

	</media:content>
    </item>
	    <item>
      <title>Athlon 64 X2 Processor</title>
      <link>https://swinny.net/Computing/Upgrading_to_64-Bit/-2949-Athlon-64-X2-Processor</link>
      <description><![CDATA[Here it is, two cores under one roof.  As easy as usual to install, although the heatsink retention clip (made of flimsy plastic) was tough to]]></description>
      <pubDate>Mon, 27 Mar 2006 19:33:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Upgrading_to_64-Bit/-2949-Athlon-64-X2-Processor</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Upgrading_to_64-Bit/AMD Athlon64 X2 CPU_20060327213316_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Upgrading_to_64-Bit/AMD Athlon64 X2 CPU_20060327213316_preview.jpg" medium="image">
	<media:title type="html">Athlon 64 X2 Processor</media:title>

	</media:content>
    </item>
	    <item>
      <title>Incompatible TV Card</title>
      <link>https://swinny.net/Computing/Upgrading_to_64-Bit/-2812-Incompatible-TV-Card</link>
      <description><![CDATA[    The TV Tuner card in question is the Compro Videomate]]></description>
      <pubDate>Wed, 10 Aug 2005 16:48:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Upgrading_to_64-Bit/-2812-Incompatible-TV-Card</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Upgrading_to_64-Bit/AMD Athlon64 X2 CPU_20060327213316_preview.jpg"/> 
	<media:content url="http://swinny.net/Computing/Upgrading_to_64-Bit/AMD Athlon64 X2 CPU_20060327213316_preview.jpg" medium="image">
	<media:title type="html">Incompatible TV Card</media:title>

	</media:content>
    </item>
	    <item>
      <title>Life at Mindcom</title>
      <link>https://swinny.net/Work/Mindcom/</link>
      <description><![CDATA[Life at Mindcom]]></description>
      <pubDate>Fri, 06 Aug 2010 09:03:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Work/Mindcom/</guid>
	<media:thumbnail  url="http://swinny.net/Work/Mindcom/Blurtit-Mug-20090424_20090424121517_preview.jpg"/> 
	<media:content url="http://swinny.net/Work/Mindcom/Blurtit-Mug-20090424_20090424121517_preview.jpg" medium="image">
	<media:title type="html">Life at Mindcom</media:title>

	</media:content>
    </item>
	    <item>
      <title>Fail early and get on with business</title>
      <link>https://swinny.net/Work/Mindcom/-3768-Fail-early-and-get-on-with-business</link>
      <description><![CDATA[This is the advice from Tim O'Shea, Mindcom's managing director, when he was interviewed by Elaine Maslin for the Friday edition of the EDP business]]></description>
      <pubDate>Fri, 06 Aug 2010 09:03:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Work/Mindcom/-3768-Fail-early-and-get-on-with-business</guid>
	<media:thumbnail  url="http://swinny.net/Work/Mindcom/edp-blurtit-20100806_20100815115216_preview.jpg"/> 
	<media:content url="http://swinny.net/Work/Mindcom/edp-blurtit-20100806_20100815115216_preview.jpg" medium="image">
	<media:title type="html">Fail early and get on with business</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mindcom Hits The Front Page!</title>
      <link>https://swinny.net/Work/Mindcom/-3611-Mindcom-Hits-The-Front-Page</link>
      <description><![CDATA[Okay, we're only on the front page of a regional newspaper with daily circulation under 8000, but it's still pretty cool:  ]]></description>
      <pubDate>Sat, 16 Jan 2010 00:22:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Work/Mindcom/-3611-Mindcom-Hits-The-Front-Page</guid>
	<media:thumbnail  url="http://swinny.net/Work/Mindcom/Mindcom-Blurtit-30798_sm_20100116013413_preview.jpg"/> 
	<media:content url="http://swinny.net/Work/Mindcom/Mindcom-Blurtit-30798_sm_20100116013413_preview.jpg" medium="image">
	<media:title type="html">Mindcom Hits The Front Page!</media:title>

	</media:content>
    </item>
	    <item>
      <title>New Piece of Coffee Drinking Hardware</title>
      <link>https://swinny.net/Work/Mindcom/-3518-New-Piece-of-Coffee-Drinking-Hardware</link>
      <description><![CDATA[This is the mug everyone will want in years to come, you mark my words!  Blurtit while you drink!]]></description>
      <pubDate>Fri, 24 Apr 2009 10:15:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Work/Mindcom/-3518-New-Piece-of-Coffee-Drinking-Hardware</guid>
	<media:thumbnail  url="http://swinny.net/Work/Mindcom/Blurtit-Mug-20090424_20090424121517_preview.jpg"/> 
	<media:content url="http://swinny.net/Work/Mindcom/Blurtit-Mug-20090424_20090424121517_preview.jpg" medium="image">
	<media:title type="html">New Piece of Coffee Drinking Hardware</media:title>

	</media:content>
    </item>
	    <item>
      <title>Computer Games</title>
      <link>https://swinny.net/Fun_Stuff/Computer-Games/</link>
      <description><![CDATA[Computer Games]]></description>
      <pubDate>Thu, 22 Jul 2010 18:40:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/Computer-Games/</guid>
    </item>
	    <item>
      <title>Mashed: Drive to Survive</title>
      <link>https://swinny.net/Fun_Stuff/Computer-Games/-3749-Mashed-Drive-to-Survive</link>
      <description><![CDATA[This game is fantastic, where the multiplayer racing is all on one screen.  When only one player's car remains in view, that player wins that]]></description>
      <pubDate>Thu, 22 Jul 2010 18:40:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Fun_Stuff/Computer-Games/-3749-Mashed-Drive-to-Survive</guid>
    </item>
	    <item>
      <title>Emergency First Aid</title>
      <link>https://swinny.net/Emergency-First-Aid/</link>
      <description><![CDATA[Emergency First Aid  All companies need to have one or more people trained in Emergency first aid at work. Volunteering to be a first-aider means that you can gain valuable skills which might just save a life.]]></description>
      <pubDate>Sat, 17 Jul 2010 07:26:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Emergency-First-Aid/</guid>
    </item>
	    <item>
      <title>The Primary Survey</title>
      <link>https://swinny.net/Emergency-First-Aid/-3743-The-Primary-Survey</link>
      <description><![CDATA[When you come across an accident scene or if someone has collapsed, the primary survey covers life-saving checks to determine the scale of injury]]></description>
      <pubDate>Sat, 17 Jul 2010 07:26:55 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Emergency-First-Aid/-3743-The-Primary-Survey</guid>
    </item>
	    <item>
      <title>St John Ambulance Associate Membership Insurance</title>
      <link>https://swinny.net/Emergency-First-Aid/-3742-St-John-Ambulance-Associate-Membership-Insurance</link>
      <description><![CDATA[As a qualified first aider or AED operator, you will have associate membership insurance cover.  Your employer must cover you for any claims]]></description>
      <pubDate>Sat, 17 Jul 2010 07:17:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Emergency-First-Aid/-3742-St-John-Ambulance-Associate-Membership-Insurance</guid>
    </item>
	    <item>
      <title>The Essentials</title>
      <link>https://swinny.net/Emergency-First-Aid/-3740-The-Essentials</link>
      <description><![CDATA[The Health and Safety Executive stipulate two techniques which an employee must demonstrate in order to be classified as a qualified first-aider]]></description>
      <pubDate>Sat, 17 Jul 2010 07:09:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Emergency-First-Aid/-3740-The-Essentials</guid>
    </item>
	    <item>
      <title>The First-Aid Kit</title>
      <link>https://swinny.net/Emergency-First-Aid/-3741-The-First-Aid-Kit</link>
      <description><![CDATA[  Bandages (lots - 20 or more)  Sterile wipes (non-alcohol)  Gloves  Eye wash and patches (2)  Face shield  Pins]]></description>
      <pubDate>Sat, 17 Jul 2010 07:03:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Emergency-First-Aid/-3741-The-First-Aid-Kit</guid>
    </item>
	    <item>
      <title>Muckleburgh Tank Museum</title>
      <link>https://swinny.net/Recreation/Muckleburgh-Tank-Museum/</link>
      <description><![CDATA[Muckleburgh Tank Museum  Muckleburgh Tank Museum is just west of Weybourne and Sheringham, on the North Norfolk coast.  It's an old military base with a radar and barracks.  There's a wealth of guns, fighter planes and rockets on display, plus]]></description>
      <pubDate>Mon, 28 Jun 2010 07:16:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Muckleburgh-Tank-Museum/</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Muckleburgh-Tank-Museum/Muckleburgh-Gun-Flags-40535_20100703090644_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Muckleburgh-Tank-Museum/Muckleburgh-Gun-Flags-40535_20100703090644_preview.jpg" medium="image">
	<media:title type="html">Muckleburgh Tank Museum</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tanks</title>
      <link>https://swinny.net/Recreation/Muckleburgh-Tank-Museum/-3726-Tanks</link>
      <description><![CDATA[The tank demonstrations were very impressive, and showed how fast and manoeuvrable these colossal machines are - even the Russian ones!  ]]></description>
      <pubDate>Mon, 28 Jun 2010 07:16:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Muckleburgh-Tank-Museum/-3726-Tanks</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Muckleburgh-Tank-Museum/Muckleburgh-Tank-40554_20100703091848_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Muckleburgh-Tank-Museum/Muckleburgh-Tank-40554_20100703091848_preview.jpg" medium="image">
	<media:title type="html">Tanks</media:title>

	</media:content>
    </item>
	    <item>
      <title>Big Guns</title>
      <link>https://swinny.net/Recreation/Muckleburgh-Tank-Museum/-3722-Big-Guns</link>
      <description><![CDATA[Lots of big guns!]]></description>
      <pubDate>Mon, 28 Jun 2010 07:05:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Muckleburgh-Tank-Museum/-3722-Big-Guns</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Muckleburgh-Tank-Museum/Muckleburgh-Gun-Flags-40535_20100703090644_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Muckleburgh-Tank-Museum/Muckleburgh-Gun-Flags-40535_20100703090644_preview.jpg" medium="image">
	<media:title type="html">Big Guns</media:title>

	</media:content>
    </item>
	    <item>
      <title>Indoors: More Big Guns</title>
      <link>https://swinny.net/Recreation/Muckleburgh-Tank-Museum/-3723-Indoors-More-Big-Guns</link>
      <description><![CDATA[More big guns indoors!]]></description>
      <pubDate>Mon, 28 Jun 2010 07:05:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Muckleburgh-Tank-Museum/-3723-Indoors-More-Big-Guns</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Muckleburgh-Tank-Museum/Muckleburgh-Gun-40548_20100703090943_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Muckleburgh-Tank-Museum/Muckleburgh-Gun-40548_20100703090943_preview.jpg" medium="image">
	<media:title type="html">Indoors: More Big Guns</media:title>

	</media:content>
    </item>
	    <item>
      <title>Military Jeeps</title>
      <link>https://swinny.net/Recreation/Muckleburgh-Tank-Museum/-3724-Military-Jeeps</link>
      <description><![CDATA[There were lots of jeeps and buggies on parade.]]></description>
      <pubDate>Mon, 28 Jun 2010 07:05:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Muckleburgh-Tank-Museum/-3724-Military-Jeeps</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Muckleburgh-Tank-Museum/Muckleburgh-Buggy-40573_20100703091313_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Muckleburgh-Tank-Museum/Muckleburgh-Buggy-40573_20100703091313_preview.jpg" medium="image">
	<media:title type="html">Military Jeeps</media:title>

	</media:content>
    </item>
	    <item>
      <title>Rockets</title>
      <link>https://swinny.net/Recreation/Muckleburgh-Tank-Museum/-3725-Rockets</link>
      <description><![CDATA[These rockets must have been lethal when used in anger.  But how accurate were they?]]></description>
      <pubDate>Mon, 28 Jun 2010 07:05:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Recreation/Muckleburgh-Tank-Museum/-3725-Rockets</guid>
	<media:thumbnail  url="http://swinny.net/Recreation/Muckleburgh-Tank-Museum/Muckleburgh-Rocket-40531_20100703091549_preview.jpg"/> 
	<media:content url="http://swinny.net/Recreation/Muckleburgh-Tank-Museum/Muckleburgh-Rocket-40531_20100703091549_preview.jpg" medium="image">
	<media:title type="html">Rockets</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cycling for Good Causes</title>
      <link>https://swinny.net/Cycling/Good-Causes/</link>
      <description><![CDATA[Cycling for Good Causes]]></description>
      <pubDate>Mon, 14 Jun 2010 06:04:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Good-Causes/</guid>
    </item>
	    <item>
      <title>Re-Cycle</title>
      <link>https://swinny.net/Cycling/Good-Causes/-3702-Re-Cycle</link>
      <description><![CDATA[I bumped into a friendly fellow with his young family in the subway of Colchester railway station.  I had a bike on me, and he asked me to do]]></description>
      <pubDate>Mon, 14 Jun 2010 06:04:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Good-Causes/-3702-Re-Cycle</guid>
    </item>
	    <item>
      <title>London Science Museum</title>
      <link>https://swinny.net/London-Science-Museum/</link>
      <description><![CDATA[London Science Museum]]></description>
      <pubDate>Tue, 01 Jun 2010 18:22:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/London-Science-Museum/</guid>
	<media:thumbnail  url="http://swinny.net/London-Science-Museum/Science-Museum-Airship-40381_20100601114850_preview.jpg"/> 
	<media:content url="http://swinny.net/London-Science-Museum/Science-Museum-Airship-40381_20100601114850_preview.jpg" medium="image">
	<media:title type="html">London Science Museum</media:title>

	</media:content>
    </item>
	    <item>
      <title>Factor 001 Bike</title>
      <link>https://swinny.net/London-Science-Museum/-3691-Factor-001-Bike</link>
      <description><![CDATA[This bike claims to have inspiration from the world of Formula 1]]></description>
      <pubDate>Tue, 01 Jun 2010 18:22:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/London-Science-Museum/-3691-Factor-001-Bike</guid>
	<media:thumbnail  url="http://swinny.net/London-Science-Museum/Science-Museum-Factor-001-Bike-40367_20100601202332_preview.jpg"/> 
	<media:content url="http://swinny.net/London-Science-Museum/Science-Museum-Factor-001-Bike-40367_20100601202332_preview.jpg" medium="image">
	<media:title type="html">Factor 001 Bike</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ancient Tractor</title>
      <link>https://swinny.net/London-Science-Museum/-3688-Ancient-Tractor</link>
      <description><![CDATA[Here's an ancient tractor at the Science Museum.]]></description>
      <pubDate>Tue, 01 Jun 2010 09:59:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/London-Science-Museum/-3688-Ancient-Tractor</guid>
	<media:thumbnail  url="http://swinny.net/London-Science-Museum/Science-Museum-Tractor-40391_20100601115959_preview.jpg"/> 
	<media:content url="http://swinny.net/London-Science-Museum/Science-Museum-Tractor-40391_20100601115959_preview.jpg" medium="image">
	<media:title type="html">Ancient Tractor</media:title>

	</media:content>
    </item>
	    <item>
      <title>All Sorts of Engines</title>
      <link>https://swinny.net/London-Science-Museum/-3687-All-Sorts-of-Engines</link>
      <description><![CDATA[There are all sorts of engines in the Science Museum, including Steam and Jet engines.  The computing section also features the difference engine]]></description>
      <pubDate>Tue, 01 Jun 2010 09:56:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/London-Science-Museum/-3687-All-Sorts-of-Engines</guid>
	<media:thumbnail  url="http://swinny.net/London-Science-Museum/Science-Museum-Jet-Engine-40390_20100601115759_preview.jpg"/> 
	<media:content url="http://swinny.net/London-Science-Museum/Science-Museum-Jet-Engine-40390_20100601115759_preview.jpg" medium="image">
	<media:title type="html">All Sorts of Engines</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Main Area</title>
      <link>https://swinny.net/London-Science-Museum/-3686-The-Main-Area</link>
      <description><![CDATA[There is a massive space, from ground floor to the top floor of the Science Museum.  A rocket is suspended in this open space.]]></description>
      <pubDate>Tue, 01 Jun 2010 09:55:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/London-Science-Museum/-3686-The-Main-Area</guid>
	<media:thumbnail  url="http://swinny.net/London-Science-Museum/Science-Museum-40369_20100601115538_preview.jpg"/> 
	<media:content url="http://swinny.net/London-Science-Museum/Science-Museum-40369_20100601115538_preview.jpg" medium="image">
	<media:title type="html">The Main Area</media:title>

	</media:content>
    </item>
	    <item>
      <title>Computing</title>
      <link>https://swinny.net/London-Science-Museum/-3685-Computing</link>
      <description><![CDATA[Calculating and Computing Machines]]></description>
      <pubDate>Tue, 01 Jun 2010 09:51:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/London-Science-Museum/-3685-Computing</guid>
	<media:thumbnail  url="http://swinny.net/London-Science-Museum/Science-Museum-Calculator-40374_20100601115153_preview.jpg"/> 
	<media:content url="http://swinny.net/London-Science-Museum/Science-Museum-Calculator-40374_20100601115153_preview.jpg" medium="image">
	<media:title type="html">Computing</media:title>

	</media:content>
    </item>
	    <item>
      <title>Aircraft Section</title>
      <link>https://swinny.net/London-Science-Museum/-3684-Aircraft-Section</link>
      <description><![CDATA[The Aircraft section features airships, jet engines, all sorts of aeroplanes, and a cross-section of a 747 passenger jet.]]></description>
      <pubDate>Tue, 01 Jun 2010 09:48:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/London-Science-Museum/-3684-Aircraft-Section</guid>
	<media:thumbnail  url="http://swinny.net/London-Science-Museum/Science-Museum-Airship-40381_20100601114850_preview.jpg"/> 
	<media:content url="http://swinny.net/London-Science-Museum/Science-Museum-Airship-40381_20100601114850_preview.jpg" medium="image">
	<media:title type="html">Aircraft Section</media:title>

	</media:content>
    </item>
	    <item>
      <title>Run For Natalie</title>
      <link>https://swinny.net/Run-For-Natalie/</link>
      <description><![CDATA[]]></description>
      <pubDate>Tue, 01 Jun 2010 09:27:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Run-For-Natalie/</guid>
	<media:thumbnail  url="http://swinny.net/Run-For-Natalie/Natalie-Run-40413_20100601112742_preview.jpg"/> 
	<media:content url="http://swinny.net/Run-For-Natalie/Natalie-Run-40413_20100601112742_preview.jpg" medium="image">
	<media:title type="html">Run For Natalie</media:title>

	</media:content>
    </item>
	    <item>
      <title>Run is Complete</title>
      <link>https://swinny.net/Run-For-Natalie/-3679-Run-is-Complete</link>
      <description><![CDATA[The Fun Run is over, and the team of ladies and girls completed the distance in very downcast (and chilly) conditions.    Thanks to everyone]]></description>
      <pubDate>Tue, 01 Jun 2010 09:27:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Run-For-Natalie/-3679-Run-is-Complete</guid>
	<media:thumbnail  url="http://swinny.net/Run-For-Natalie/Natalie-Run-40413_20100601112742_preview.jpg"/> 
	<media:content url="http://swinny.net/Run-For-Natalie/Natalie-Run-40413_20100601112742_preview.jpg" medium="image">
	<media:title type="html">Run is Complete</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bike Locks</title>
      <link>https://swinny.net/Cycling/Bike_Locks/</link>
      <description><![CDATA[There's no point owning a bike if it's not to be found where you last left it.  Either use a bike that's not in the thief's radar, or equip yourself with a decent lock or two.  Here is some advice on locks.]]></description>
      <pubDate>Tue, 11 May 2010 20:00:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Locks/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Locks/P1000118_20070204102640_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Locks/P1000118_20070204102640_preview.jpg" medium="image">
	<media:title type="html">Bike Locks</media:title>

	</media:content>
    </item>
	    <item>
      <title>Trelock D-lock Lasted Well</title>
      <link>https://swinny.net/Cycling/Bike_Locks/-3173-Trelock-D-lock-Lasted-Well</link>
      <description><![CDATA[I bought a Trelock D-lock in the mid-90's, and it has performed flawlessly for the last 12 years or so.  Just recently the bike bracket failed]]></description>
      <pubDate>Sun, 04 Feb 2007 09:26:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Bike_Locks/-3173-Trelock-D-lock-Lasted-Well</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Bike_Locks/P1000118_20070204102640_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Bike_Locks/P1000118_20070204102640_preview.jpg" medium="image">
	<media:title type="html">Trelock D-lock Lasted Well</media:title>

	</media:content>
    </item>
	    <item>
      <title>Child Trailers</title>
      <link>https://swinny.net/Cycling/Child_Trailers/</link>
      <description><![CDATA[Our experiences of bike trailers.  By Julii This info may be useful to someone else, really it's just the notes I used when trying to decide for ourselves. We had 3 children, age 5 yrs, 3 yrs &amp; 8 months, when I was writing these]]></description>
      <pubDate>Mon, 05 Apr 2010 12:41:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg" medium="image">
	<media:title type="html">Child Trailers</media:title>

	</media:content>
    </item>
	    <item>
      <title>CTC Review of the Chariot Cougar 2</title>
      <link>https://swinny.net/Cycling/Child_Trailers/-3770-CTC-Review-of-the-Chariot-Cougar-2</link>
      <description><![CDATA[CTC members Ali and Darrell High sent in a review of the Chariot Cougar 2 to the CTC's Cycle magazine, and were very positive about it:  ]]></description>
      <pubDate>Mon, 05 Apr 2010 12:41:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/-3770-CTC-Review-of-the-Chariot-Cougar-2</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/CTC-Chariot-Cougar-2_20100815144139_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/CTC-Chariot-Cougar-2_20100815144139_preview.jpg" medium="image">
	<media:title type="html">CTC Review of the Chariot Cougar 2</media:title>

	</media:content>
    </item>
	    <item>
      <title>An Alternative to the Cougar</title>
      <link>https://swinny.net/Cycling/Child_Trailers/-2834-An-Alternative-to-the-Cougar</link>
      <description><![CDATA[We were in Norwich recently and came across a familiar-looking child trailer.  Sure enough it was a Chariot, but was actually the Captain]]></description>
      <pubDate>Thu, 12 Oct 2006 19:48:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/-2834-An-Alternative-to-the-Cougar</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg" medium="image">
	<media:title type="html">An Alternative to the Cougar</media:title>

	</media:content>
    </item>
	    <item>
      <title>Watch your skewer!</title>
      <link>https://swinny.net/Cycling/Child_Trailers/-3057-Watch-your-skewer</link>
      <description><![CDATA[We had a real problem with the chariot hitch on this mountain bike.  The bike has forward-facing dropouts, and the wheel would frequently pop]]></description>
      <pubDate>Sat, 02 Sep 2006 05:57:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/-3057-Watch-your-skewer</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg" medium="image">
	<media:title type="html">Watch your skewer!</media:title>

	</media:content>
    </item>
	    <item>
      <title>How Fed-Ex tried to overcharge us</title>
      <link>https://swinny.net/Cycling/Child_Trailers/-2832-How-Fed-Ex-tried-to-overcharge-us</link>
      <description><![CDATA[Here's an exerpt of our correspondence with Federal Express after they tried to hit us with a &amp;pound;180 bill for Excise and VAT (and Fed]]></description>
      <pubDate>Tue, 27 Sep 2005 19:50:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/-2832-How-Fed-Ex-tried-to-overcharge-us</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg" medium="image">
	<media:title type="html">How Fed-Ex tried to overcharge us</media:title>

	</media:content>
    </item>
	    <item>
      <title>Our Evaluations, Decision and Experiences</title>
      <link>https://swinny.net/Cycling/Child_Trailers/-3806-Our-Evaluations-Decision-and-Experiences</link>
      <description><![CDATA[Having done no research at the time, we bought a Koolstop (Caboose) trailer 2nd hand in March 2001 to transport our 16 month old, and expected]]></description>
      <pubDate>Sun, 04 Jul 2004 20:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/-3806-Our-Evaluations-Decision-and-Experiences</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/chariot_20100828130420_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/chariot_20100828130420_preview.jpg" medium="image">
	<media:title type="html">Our Evaluations, Decision and Experiences</media:title>

	</media:content>
    </item>
	    <item>
      <title>Age of child when you can use a trailer</title>
      <link>https://swinny.net/Cycling/Child_Trailers/-3798-Age-of-child-when-you-can-use-a-trailer</link>
      <description><![CDATA[Not least because of the helmet stipulation (see below) manufacturers say that their trailers therefore generally aren't suitable until the child]]></description>
      <pubDate>Sat, 03 Jul 2004 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/-3798-Age-of-child-when-you-can-use-a-trailer</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg" medium="image">
	<media:title type="html">Age of child when you can use a trailer</media:title>

	</media:content>
    </item>
	    <item>
      <title>Child Bike Trailer Conversion Kits</title>
      <link>https://swinny.net/Cycling/Child_Trailers/-3799-Child-Bike-Trailer-Conversion-Kits</link>
      <description><![CDATA[Some trailers, especially the more expensive ones, have accessories to go with the trailer to make it into a jogging stroller/pushchair, a stroller]]></description>
      <pubDate>Sat, 03 Jul 2004 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/-3799-Child-Bike-Trailer-Conversion-Kits</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg" medium="image">
	<media:title type="html">Child Bike Trailer Conversion Kits</media:title>

	</media:content>
    </item>
	    <item>
      <title>Flooring for the Child Trailer</title>
      <link>https://swinny.net/Cycling/Child_Trailers/-3800-Flooring-for-the-Child-Trailer</link>
      <description><![CDATA[Solid or fabric.  Solid is said to be more durable (the canvas floor on our Koolstop, see below, started going after about 4 years) but solid]]></description>
      <pubDate>Sat, 03 Jul 2004 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/-3800-Flooring-for-the-Child-Trailer</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg" medium="image">
	<media:title type="html">Flooring for the Child Trailer</media:title>

	</media:content>
    </item>
	    <item>
      <title>Whether to wear a helmet</title>
      <link>https://swinny.net/Cycling/Child_Trailers/-3801-Whether-to-wear-a-helmet</link>
      <description><![CDATA[Trailer manufacturers will tell you that your child must wear a helmet in the trailer.  Helmet wearing is considered so important that]]></description>
      <pubDate>Sat, 03 Jul 2004 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/-3801-Whether-to-wear-a-helmet</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg" medium="image">
	<media:title type="html">Whether to wear a helmet</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hitches: 3 ways to attach the trailer to the bike</title>
      <link>https://swinny.net/Cycling/Child_Trailers/-3802-Hitches-3-ways-to-attach-the-trailer-to-the-bike</link>
      <description><![CDATA[Chainstay (on the frame near the back wheel axle).  A chainstay hitch (Koolstop do one) can have the advantage that any bike can tow]]></description>
      <pubDate>Sat, 03 Jul 2004 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/-3802-Hitches-3-ways-to-attach-the-trailer-to-the-bike</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/chariothitch_20100828130304_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/chariothitch_20100828130304_preview.jpg" medium="image">
	<media:title type="html">Hitches: 3 ways to attach the trailer to the bike</media:title>

	</media:content>
    </item>
	    <item>
      <title>Luggage capacity of a Child Trailer</title>
      <link>https://swinny.net/Cycling/Child_Trailers/-3803-Luggage-capacity-of-a-Child-Trailer</link>
      <description><![CDATA[Burley &amp; Wike both brag about this, Chariot is often slated for it being on the low side.  ]]></description>
      <pubDate>Sat, 03 Jul 2004 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/-3803-Luggage-capacity-of-a-Child-Trailer</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/chariotcargo_20100828130449_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/chariotcargo_20100828130449_preview.jpg" medium="image">
	<media:title type="html">Luggage capacity of a Child Trailer</media:title>

	</media:content>
    </item>
	    <item>
      <title>Child Trailer Safety</title>
      <link>https://swinny.net/Cycling/Child_Trailers/-3804-Child-Trailer-Safety</link>
      <description><![CDATA[Burley has a tremendous reputation as very safe; many stories abound of Burley trailers being hit by cars, flying up through the air, landing]]></description>
      <pubDate>Sat, 03 Jul 2004 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/-3804-Child-Trailer-Safety</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/pokedhole_20100828130352_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/pokedhole_20100828130352_preview.jpg" medium="image">
	<media:title type="html">Child Trailer Safety</media:title>

	</media:content>
    </item>
	    <item>
      <title>Where To Buy a Child Trailer</title>
      <link>https://swinny.net/Cycling/Child_Trailers/-3805-Where-To-Buy-a-Child-Trailer</link>
      <description><![CDATA[As for the trailers on offer, these are the ones we are aware of, roughly in order from cheapest to most expensive:    Lidl - only available sporadically, but often said (uk.rec.cycling) to be great value for money.   Like the Argos, models, I suspect that these get flogged for more than the original buying price on Ebay, beware.      Argos - -probably alright, fairly good value for money, but as with the Lidl, look closely before you buy at the ease of the hitch, folding.      Koolstop - very bright colours, said to be too likely to tip, but we didn't have that problem with ours.  See below for more about our actual experiences with this one.      Little Man - A German make.  Friend bought one of these on Ebay, for 60 plus postage (about &amp;pound;15 from Germany).  It attach to the chainstay bike, has a solid (metal base), LOTS of luggage space and folds down quite creatively (sort of a butterfly fold).  A bit wider than some of the others on offer, and probably heavier with that metal base.  But friend has been happy with it, seems a good choice for those on a budget.      Philips/Stevens  - these often go for a pittance on Ebay.        St. John Street Cycles/Thorn: apparently do a trailer rather like the Burley but a lot cheaper.      Wike: Cheapest of the top quality options, also best (most visible) colours.  Has the simplest &amp; cheapest stroller conversion kit if you only need this option occasionally.  Sells direct from (Canadian) manufacturer/own website to cut costs and increase quality of customer service.  Got rated highly in product review by Adventure Cyclist.      Burley: an Oregon make, the champ, the favourite, the original. Wike see this as their main rival.  Provides a limited life-long guarantee, so only to the first owner, and that doesn't cover fabric, either (apparently) according to one of the reviews on Epinions.  Beware therefore if you buy one 2nd hand that the guarantee doesn't come with it.      Chariot  A Canadian make, rebranded as Rhode Gear and (I think) Trek in the USA.  Nearly as popular as Burley.  Slick website.  Same warranty conditions as Burley.  One thing that confuses when you're shopping for a Chariot is that they are usually advertised &amp; sold as 'Chassis only'.  That's because to make it into a cycle trailer you need to also buy the cycling conversion kit, otherwise you could be buying it to use for hiking or skiing or jogging, whatever!  At any rate, always assume that the basic price is for the box plus wheels only, to actually use it for any activity, you have to buy something else, too.  Adding up the bits can make the Chariot more expensive than the Burley, but I notice that REI have scaled their prices so that the Burley (which comes as a cycle trailer) and the Chariot + cycling conversion kit are the same basic price.  Maybe that's deliberate strategy on Chariot's part.        Winther: this is a Danish make, priced near 700-800 euros (so around 450) when we were looking.  Has a solid floor.  Reading their website is a good chance to realise how close Danish is to English &amp; Scottish!  I think this is probably an excellent product, may even be much superior to the others, but admittedly found it hard to research because I don't know Danish.    ]]></description>
      <pubDate>Sat, 03 Jul 2004 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Child_Trailers/-3805-Where-To-Buy-a-Child-Trailer</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/Child_Trailers/PICT2138_20060902075609_preview.jpg" medium="image">
	<media:title type="html">Where To Buy a Child Trailer</media:title>

	</media:content>
    </item>
	    <item>
      <title>Links</title>
      <link>https://swinny.net/Links/</link>
      <description><![CDATA[General Links ]]></description>
      <pubDate>Fri, 15 Jan 2010 21:48:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Links/</guid>
    </item>
	    <item>
      <title>Guide to Home Heating Oil</title>
      <link>https://swinny.net/Energy/Home-Heating-Oil/</link>
      <description><![CDATA[Guide to Home Heating Oil    ]]></description>
      <pubDate>Tue, 12 Jan 2010 20:44:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Energy/Home-Heating-Oil/</guid>
	<media:thumbnail  url="http://swinny.net/Energy/Home-Heating-Oil/Oil-Tank-Outlet_20100124130556_preview.jpg"/> 
	<media:content url="http://swinny.net/Energy/Home-Heating-Oil/Oil-Tank-Outlet_20100124130556_preview.jpg" medium="image">
	<media:title type="html">Guide to Home Heating Oil</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Slater Family</title>
      <link>https://swinny.net/Brainard/Slater/</link>
      <description><![CDATA[The Slater Family  Many Thanks to Harold Slater, Doug Slater and Harriet (Slater) Brewster for supplying all of these pictures of Brainards and Slaters and their relations. Doug has a hobby]]></description>
      <pubDate>Wed, 11 Nov 2009 21:40:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/Slater/</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/Slater/Slater-Nellie-RF-Brainard-1895_20091020202228_20091111223249_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/Slater/Slater-Nellie-RF-Brainard-1895_20091020202228_20091111223249_preview.jpg" medium="image">
	<media:title type="html">The Slater Family</media:title>

	</media:content>
    </item>
	    <item>
      <title>Robert Francis Brainard</title>
      <link>https://swinny.net/Brainard/Slater/-3597-Robert-Francis-Brainard</link>
      <description><![CDATA[Robert Francis Brainard, about 1895.]]></description>
      <pubDate>Wed, 11 Nov 2009 21:40:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/Slater/-3597-Robert-Francis-Brainard</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/Slater/Slater-RFBrainard1895_20091111224035_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/Slater/Slater-RFBrainard1895_20091111224035_preview.jpg" medium="image">
	<media:title type="html">Robert Francis Brainard</media:title>

	</media:content>
    </item>
	    <item>
      <title>Nellie (Slater) and her second husband</title>
      <link>https://swinny.net/Brainard/Slater/-3596-Nellie-Slater-and-her-second-husband</link>
      <description><![CDATA[Nellie (Slater) and her second husband, Thomas Murray, ~1910.]]></description>
      <pubDate>Wed, 11 Nov 2009 21:38:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/Slater/-3596-Nellie-Slater-and-her-second-husband</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/Slater/Slater-NellieThomas_20091111223901_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/Slater/Slater-NellieThomas_20091111223901_preview.jpg" medium="image">
	<media:title type="html">Nellie (Slater) and her second husband</media:title>

	</media:content>
    </item>
	    <item>
      <title>Nelson and Hattie Slater</title>
      <link>https://swinny.net/Brainard/Slater/-3595-Nelson-and-Hattie-Slater</link>
      <description><![CDATA[Nelson and Hattie Slater, ~1895.]]></description>
      <pubDate>Wed, 11 Nov 2009 21:37:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/Slater/-3595-Nelson-and-Hattie-Slater</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/Slater/Slater-NelsonHattie_20091111223806_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/Slater/Slater-NelsonHattie_20091111223806_preview.jpg" medium="image">
	<media:title type="html">Nelson and Hattie Slater</media:title>

	</media:content>
    </item>
	    <item>
      <title>Nelson Slater and Harriet</title>
      <link>https://swinny.net/Brainard/Slater/-3594-Nelson-Slater-and-Harriet</link>
      <description><![CDATA[Nelson Slater and Harriet (Hattie Gammons) Slater, ~1905.]]></description>
      <pubDate>Wed, 11 Nov 2009 21:36:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/Slater/-3594-Nelson-Slater-and-Harriet</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/Slater/Slater-NelsonHattie2_20091111223722_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/Slater/Slater-NelsonHattie2_20091111223722_preview.jpg" medium="image">
	<media:title type="html">Nelson Slater and Harriet</media:title>

	</media:content>
    </item>
	    <item>
      <title>Nelson and Hattie (Gammons) Slater</title>
      <link>https://swinny.net/Brainard/Slater/-3593-Nelson-and-Hattie-Gammons-Slater</link>
      <description><![CDATA[Tombstone for Nelson and Hattie (Gammons) Slater.]]></description>
      <pubDate>Wed, 11 Nov 2009 21:35:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/Slater/-3593-Nelson-and-Hattie-Gammons-Slater</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/Slater/Slater-NelsonHattieTombst_20091111223601_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/Slater/Slater-NelsonHattieTombst_20091111223601_preview.jpg" medium="image">
	<media:title type="html">Nelson and Hattie (Gammons) Slater</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hattie (Gamons) Slater and friend</title>
      <link>https://swinny.net/Brainard/Slater/-3592-Hattie-Gamons-Slater-and-friend</link>
      <description><![CDATA[Hattie (Gamons) Slater and friend in front of Hattie's home, circa 1890.]]></description>
      <pubDate>Wed, 11 Nov 2009 21:34:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/Slater/-3592-Hattie-Gamons-Slater-and-friend</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/Slater/Slater-HattieHouse_20091111223519_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/Slater/Slater-HattieHouse_20091111223519_preview.jpg" medium="image">
	<media:title type="html">Hattie (Gamons) Slater and friend</media:title>

	</media:content>
    </item>
	    <item>
      <title>Four children of Nelson and Hattie Slater</title>
      <link>https://swinny.net/Brainard/Slater/-3591-Four-children-of-Nelson-and-Hattie-Slater</link>
      <description><![CDATA[Tombstone in CT for the four children of Nelson and Hattie Slater who died in the same week of 1877 from Diptheria.]]></description>
      <pubDate>Wed, 11 Nov 2009 21:33:20 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/Slater/-3591-Four-children-of-Nelson-and-Hattie-Slater</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/Slater/Slater-DiptheriaKids_20091111223415_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/Slater/Slater-DiptheriaKids_20091111223415_preview.jpg" medium="image">
	<media:title type="html">Four children of Nelson and Hattie Slater</media:title>

	</media:content>
    </item>
	    <item>
      <title>Nellie (Slater) and Robert Brainard</title>
      <link>https://swinny.net/Brainard/Slater/-3590-Nellie-Slater-and-Robert-Brainard</link>
      <description><![CDATA[Pictured, Nellie (Slater) and Robert Francis Brainard, about 1895.]]></description>
      <pubDate>Wed, 11 Nov 2009 21:31:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brainard/Slater/-3590-Nellie-Slater-and-Robert-Brainard</guid>
	<media:thumbnail  url="http://swinny.net/Brainard/Slater/Slater-Nellie-RF-Brainard-1895_20091020202228_20091111223249_preview.jpg"/> 
	<media:content url="http://swinny.net/Brainard/Slater/Slater-Nellie-RF-Brainard-1895_20091020202228_20091111223249_preview.jpg" medium="image">
	<media:title type="html">Nellie (Slater) and Robert Brainard</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Swindells Name</title>
      <link>https://swinny.net/Swindells/</link>
      <description><![CDATA[The Swindells Name    We've been doing a bit of research into our family trees, and are sharing our findings.  Here is what we have discovered about the Swindells family name.  ]]></description>
      <pubDate>Thu, 05 Nov 2009 18:52:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Swindells/</guid>
	<media:thumbnail  url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg"/> 
	<media:content url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg" medium="image">
	<media:title type="html">The Swindells Name</media:title>

	</media:content>
    </item>
	    <item>
      <title>Preston's Deputy Mayor in Poppy Row</title>
      <link>https://swinny.net/Swindells/-3583-Preston-s-Deputy-Mayor-in-Poppy-Row</link>
      <description><![CDATA[The city's deputy mayor John Swindells said: 'It's staggering, really, that this is happening at this time in particular.    Read more: ]]></description>
      <pubDate>Thu, 05 Nov 2009 18:52:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Swindells/-3583-Preston-s-Deputy-Mayor-in-Poppy-Row</guid>
	<media:thumbnail  url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg"/> 
	<media:content url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg" medium="image">
	<media:title type="html">Preston's Deputy Mayor in Poppy Row</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Worst 5-a-Side Football Team in the World</title>
      <link>https://swinny.net/Swindells/-3468-The-Worst-5-a-Side-Football-Team-in-the-World</link>
      <description><![CDATA[As featured on Radio 4's Danny Robins Music Therapy, Mike Swindells from Manchester is captain of AC Fossa, a 5-a-side team with the dubious]]></description>
      <pubDate>Wed, 03 Dec 2008 20:15:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Swindells/-3468-The-Worst-5-a-Side-Football-Team-in-the-World</guid>
	<media:thumbnail  url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg"/> 
	<media:content url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg" medium="image">
	<media:title type="html">The Worst 5-a-Side Football Team in the World</media:title>

	</media:content>
    </item>
	    <item>
      <title>Robert Swindells: Young Adults Author</title>
      <link>https://swinny.net/Swindells/-3422-Robert-Swindells-Young-Adults-Author</link>
      <description><![CDATA[Read the Biography of Robert Swindells]]></description>
      <pubDate>Sun, 29 Jun 2008 19:31:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Swindells/-3422-Robert-Swindells-Young-Adults-Author</guid>
	<media:thumbnail  url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg"/> 
	<media:content url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg" medium="image">
	<media:title type="html">Robert Swindells: Young Adults Author</media:title>

	</media:content>
    </item>
	    <item>
      <title>BBC: Trash To Cash for Rachel Swindells</title>
      <link>https://swinny.net/Swindells/-3421-BBC-Trash-To-Cash-for-Rachel-Swindells</link>
      <description><![CDATA[Rachel Swindells appears on the BBC programme Trash to Cash in which  members of a household must decide what they are prepared to throw away to raise some money.  This programme was on 20 June.]]></description>
      <pubDate>Sun, 29 Jun 2008 19:25:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Swindells/-3421-BBC-Trash-To-Cash-for-Rachel-Swindells</guid>
	<media:thumbnail  url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg"/> 
	<media:content url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg" medium="image">
	<media:title type="html">BBC: Trash To Cash for Rachel Swindells</media:title>

	</media:content>
    </item>
	    <item>
      <title>Leah Jane Swindells found safe and well</title>
      <link>https://swinny.net/Swindells/-3364-Leah-Jane-Swindells-found-safe-and-well</link>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 12 Mar 2008 21:11:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Swindells/-3364-Leah-Jane-Swindells-found-safe-and-well</guid>
	<media:thumbnail  url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg"/> 
	<media:content url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg" medium="image">
	<media:title type="html">Leah Jane Swindells found safe and well</media:title>

	</media:content>
    </item>
	    <item>
      <title>Killer Cuffed Reliance Guards</title>
      <link>https://swinny.net/Swindells/-3367-Killer-Cuffed-Reliance-Guards</link>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 12 Mar 2008 21:10:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Swindells/-3367-Killer-Cuffed-Reliance-Guards</guid>
	<media:thumbnail  url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg"/> 
	<media:content url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg" medium="image">
	<media:title type="html">Killer Cuffed Reliance Guards</media:title>

	</media:content>
    </item>
	    <item>
      <title>Man faces trial over 1980 attacks</title>
      <link>https://swinny.net/Swindells/-3366-Man-faces-trial-over-1980-attacks</link>
      <description><![CDATA[]]></description>
      <pubDate>Wed, 12 Mar 2008 20:56:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Swindells/-3366-Man-faces-trial-over-1980-attacks</guid>
	<media:thumbnail  url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg"/> 
	<media:content url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg" medium="image">
	<media:title type="html">Man faces trial over 1980 attacks</media:title>

	</media:content>
    </item>
	    <item>
      <title>NHS Chief Information Officer</title>
      <link>https://swinny.net/Swindells/-3365-NHS-Chief-Information-Officer</link>
      <description><![CDATA[The Department of Health’s acting chief]]></description>
      <pubDate>Wed, 12 Mar 2008 20:52:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Swindells/-3365-NHS-Chief-Information-Officer</guid>
	<media:thumbnail  url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg"/> 
	<media:content url="http://swinny.net/Swindells/robert-swindells-author_20080629214010_preview.jpg" medium="image">
	<media:title type="html">NHS Chief Information Officer</media:title>

	</media:content>
    </item>
	    <item>
      <title>Lower Energy Bills</title>
      <link>https://swinny.net/House_and_Home/Lower-Energy-Bills/</link>
      <description><![CDATA[Lower Energy Bills  Hints and tips on reducing your monthly expenditure on home energy.]]></description>
      <pubDate>Thu, 22 Oct 2009 20:55:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Lower-Energy-Bills/</guid>
    </item>
	    <item>
      <title>A warmer winter may mean lower heating costs</title>
      <link>https://swinny.net/House_and_Home/Lower-Energy-Bills/-3575-A-warmer-winter-may-mean-lower-heating-costs</link>
      <description><![CDATA[From Tri-County Times: Tips on how]]></description>
      <pubDate>Thu, 22 Oct 2009 20:55:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Lower-Energy-Bills/-3575-A-warmer-winter-may-mean-lower-heating-costs</guid>
    </item>
	    <item>
      <title>Become an Organ Donor</title>
      <link>https://swinny.net/Organ-Donor/</link>
      <description><![CDATA[Become an Organ Donor]]></description>
      <pubDate>Sun, 11 Oct 2009 09:26:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Organ-Donor/</guid>
	<media:thumbnail  url="http://swinny.net/Organ-Donor/organ-donors_20091011115315_preview.jpg"/> 
	<media:content url="http://swinny.net/Organ-Donor/organ-donors_20091011115315_preview.jpg" medium="image">
	<media:title type="html">Become an Organ Donor</media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Organ-Donor/-3569-</link>
      <description><![CDATA[The National Health Service is constantly asking for people to sign up to their organ donor register.  At any one time, more than 9000 people]]></description>
      <pubDate>Sun, 11 Oct 2009 09:26:15 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Organ-Donor/-3569-</guid>
	<media:thumbnail  url="http://swinny.net/Organ-Donor/organ-donors_20091011115315_preview.jpg"/> 
	<media:content url="http://swinny.net/Organ-Donor/organ-donors_20091011115315_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title>Blog Promotion</title>
      <link>https://swinny.net/Technology/Blog-Promotion/</link>
      <description><![CDATA[Blog Promotion    Here are some tips I have been collecting for how to get people to visit my site.  ]]></description>
      <pubDate>Tue, 11 Aug 2009 20:44:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Blog-Promotion/</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Blog-Promotion/blogged-submit-url_20090811224815_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Blog-Promotion/blogged-submit-url_20090811224815_preview.jpg" medium="image">
	<media:title type="html">Blog Promotion</media:title>

	</media:content>
    </item>
	    <item>
      <title>Blogged.com: Submit Your Blog</title>
      <link>https://swinny.net/Technology/Blog-Promotion/-3553-Blogged-com-Submit-Your-Blog</link>
      <description><![CDATA[It never hurts to submit your blog to a directory.  Here is the submission]]></description>
      <pubDate>Tue, 11 Aug 2009 20:44:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Technology/Blog-Promotion/-3553-Blogged-com-Submit-Your-Blog</guid>
	<media:thumbnail  url="http://swinny.net/Technology/Blog-Promotion/blogged-submit-url_20090811224815_preview.jpg"/> 
	<media:content url="http://swinny.net/Technology/Blog-Promotion/blogged-submit-url_20090811224815_preview.jpg" medium="image">
	<media:title type="html">Blogged.com: Submit Your Blog</media:title>

	</media:content>
    </item>
	    <item>
      <title>Environmental Research</title>
      <link>https://swinny.net/Work/Environment/</link>
      <description><![CDATA[Environmental Research]]></description>
      <pubDate>Wed, 03 Jun 2009 18:32:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Work/Environment/</guid>
	<media:thumbnail  url="http://swinny.net/Work/Environment/Julii-Brainard-Access-Tube_20090603203518_preview.jpg"/> 
	<media:content url="http://swinny.net/Work/Environment/Julii-Brainard-Access-Tube_20090603203518_preview.jpg" medium="image">
	<media:title type="html">Environmental Research</media:title>

	</media:content>
    </item>
	    <item>
      <title>Access Tube Excavation</title>
      <link>https://swinny.net/Work/Environment/-3537-Access-Tube-Excavation</link>
      <description><![CDATA[From Loughborough University - Experimental Sites]]></description>
      <pubDate>Wed, 03 Jun 2009 18:32:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Work/Environment/-3537-Access-Tube-Excavation</guid>
	<media:thumbnail  url="http://swinny.net/Work/Environment/Julii-Brainard-Access-Tube_20090603203518_preview.jpg"/> 
	<media:content url="http://swinny.net/Work/Environment/Julii-Brainard-Access-Tube_20090603203518_preview.jpg" medium="image">
	<media:title type="html">Access Tube Excavation</media:title>

	</media:content>
    </item>
	    <item>
      <title>Accommodation</title>
      <link>https://swinny.net/North_Walsham/Accommodation/</link>
      <description><![CDATA[Accommodation in North Walsham ]]></description>
      <pubDate>Tue, 19 May 2009 17:30:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">Accommodation</media:title>

	</media:content>
    </item>
	    <item>
      <title>Saracen's Head</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1499-Saracen-s-Head</link>
      <description><![CDATA[Saracen's Head    Open 7 days a week, it is a humble Free House under]]></description>
      <pubDate>Sat, 07 May 2005 19:46:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1499-Saracen-s-Head</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXewgDmb-K2st_saracenshead_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXewgDmb-K2st_saracenshead_preview.jpg" medium="image">
	<media:title type="html">Saracen's Head</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Manor House Hotel</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1495-The-Manor-House-Hotel</link>
      <description><![CDATA[The Manor House Hotel    Set on the edge of the Mundesley Cliffs offering guests]]></description>
      <pubDate>Sat, 07 May 2005 19:46:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1495-The-Manor-House-Hotel</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXefgDmb-fBvcst_manorhotel_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXefgDmb-fBvcst_manorhotel_preview.jpg" medium="image">
	<media:title type="html">The Manor House Hotel</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Manor House</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1496-The-Manor-House</link>
      <description><![CDATA[The Manor House    A beautifully restored period building dating back to]]></description>
      <pubDate>Sat, 07 May 2005 19:46:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1496-The-Manor-House</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXelgDmbccdkcst_manorhousetrunch_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXelgDmbccdkcst_manorhousetrunch_preview.jpg" medium="image">
	<media:title type="html">The Manor House</media:title>

	</media:content>
    </item>
	    <item>
      <title>Green Farm Hotel &amp;  Restaurant</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1498-Green-Farm-Hotel-Restaurant</link>
      <description><![CDATA[Green Farm Hotel &amp;  Restaurant    Green Farm is a convenient base from which to dip into]]></description>
      <pubDate>Sat, 07 May 2005 19:46:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1498-Green-Farm-Hotel-Restaurant</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXeqgDmbMjyzcst_gf_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXeqgDmbMjyzcst_gf_preview.jpg" medium="image">
	<media:title type="html">Green Farm Hotel &amp;  Restaurant</media:title>

	</media:content>
    </item>
	    <item>
      <title>Holly Grove</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1492-Holly-Grove</link>
      <description><![CDATA[Holly Grove     (Closed Christmas and New Year)    Relaxed, comfortable Georgian]]></description>
      <pubDate>Sat, 07 May 2005 19:46:50 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1492-Holly-Grove</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXehgDmb-I9Zcst_hollygrove_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXehgDmb-I9Zcst_hollygrove_preview.jpg" medium="image">
	<media:title type="html">Holly Grove</media:title>

	</media:content>
    </item>
	    <item>
      <title>offrey The Dyer House</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1493-offrey-The-Dyer-House</link>
      <description><![CDATA[ (Open all year)    17th century building in centre of conservation village. Rooms en-suite.    Pets welcome. Warm, comfortable, friendly]]></description>
      <pubDate>Sat, 07 May 2005 19:46:50 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1493-offrey-The-Dyer-House</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">offrey The Dyer House</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Old Rectory</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1487-The-Old-Rectory</link>
      <description><![CDATA[ (Open all year)    Peaceful Georgien rectory surrounded by open countryside, homemade bread for breakfast. Tennis court. Close to Broads]]></description>
      <pubDate>Sat, 07 May 2005 19:46:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1487-The-Old-Rectory</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">The Old Rectory</media:title>

	</media:content>
    </item>
	    <item>
      <title>Holmwood House</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1489-Holmwood-House</link>
      <description><![CDATA[Holmwood House     (Closed Christmas and New Year)      Home from home accommodation]]></description>
      <pubDate>Sat, 07 May 2005 19:46:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1489-Holmwood-House</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">Holmwood House</media:title>

	</media:content>
    </item>
	    <item>
      <title>Manorwood</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1490-Manorwood</link>
      <description><![CDATA[ (Open all year)    Secluded mature garden/woodland, Ideal coast and Broads.Outdoor swimming pool.     1 Family/Double room en-suite]]></description>
      <pubDate>Sat, 07 May 2005 19:46:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1490-Manorwood</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">Manorwood</media:title>

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    </item>
	    <item>
      <title>Bradfield House</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1483-Bradfield-House</link>
      <description><![CDATA[ (Closed Christmas &amp; New Year)    Relaxed, comfortable Victorian family home, within walking distance of town centre, secluded garden. Ample]]></description>
      <pubDate>Sat, 07 May 2005 19:46:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1483-Bradfield-House</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">Bradfield House</media:title>

	</media:content>
    </item>
	    <item>
      <title>Glaven Lodge</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1484-Glaven-Lodge</link>
      <description><![CDATA[Glaven Lodge       Closed Christmas &amp; New Year    Situated in quiet close. 2 minutes from]]></description>
      <pubDate>Sat, 07 May 2005 19:46:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1484-Glaven-Lodge</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">Glaven Lodge</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mill Common House</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1486-Mill-Common-House</link>
      <description><![CDATA[Mill Common House      (Closed Christmas)    Elegant Georgian Farmhouse, tranquil]]></description>
      <pubDate>Sat, 07 May 2005 19:46:48 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1486-Mill-Common-House</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe1fDmbolfist_millcommon1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe1fDmbolfist_millcommon1_preview.jpg" medium="image">
	<media:title type="html">Mill Common House</media:title>

	</media:content>
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	    <item>
      <title>Stable Barn</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1480-Stable-Barn</link>
      <description><![CDATA[Stable Barn    (Closed Christmas and New Year)     Fine Barn conversion. Large tastefully decorated bedroom with en-suite shower room. Farmhouse breakfasts. Ample parking      1 double en-suite/Family room     Cost per person per night sharing a room 22.50     Contact: Janet Neville, Stable Barn, Brick Kiln Farm, Manor Road Nth Walsham, NR28 9LH    Tel: 01692 402080       ]]></description>
      <pubDate>Sat, 07 May 2005 19:46:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1480-Stable-Barn</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXeggDmbSWU6bst_stablebarn1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXeggDmbSWU6bst_stablebarn1_preview.jpg" medium="image">
	<media:title type="html">Stable Barn</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Red House</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1481-The-Red-House</link>
      <description><![CDATA[ (Open all year)    Elegant Victorian residence opposite the park, two minutes walking distance from the town. Luxury beds.    1 Double]]></description>
      <pubDate>Sat, 07 May 2005 19:46:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1481-The-Red-House</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">The Red House</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pinetrees</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1478-Pinetrees</link>
      <description><![CDATA[Pinetrees    Charming house on outskirts of town, with guest bedrooms overlooking lovely]]></description>
      <pubDate>Sat, 07 May 2005 19:46:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1478-Pinetrees</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">Pinetrees</media:title>

	</media:content>
    </item>
	    <item>
      <title>Dolphin Lodge</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1475-Dolphin-Lodge</link>
      <description><![CDATA[Dolphin Lodge    Quiet setting in rural village. All accommodation is ground floor.    2 Double/including family room en-suite   1 twin room en-suite   Cost per person per night sharing a room 25.00  Contact: Gloria and Derek Faulkner, Dolphin Lodge, Knapton Road, Trunch, North Walsham. NR28 0QE    Tel: 01263 720961         ]]></description>
      <pubDate>Sat, 07 May 2005 19:46:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1475-Dolphin-Lodge</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">Dolphin Lodge</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Toll Barn</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1477-The-Toll-Barn</link>
      <description><![CDATA[Self contained lodges in superb rural farmland location, all with en-suite, TV, fridge, private parking.    3 twin rooms / doubles en-suite]]></description>
      <pubDate>Sat, 07 May 2005 19:46:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1477-The-Toll-Barn</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">The Toll Barn</media:title>

	</media:content>
    </item>
	    <item>
      <title>Chimneys</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1472-Chimneys</link>
      <description><![CDATA[Chimneys    Exceptional Edwardian town house, five minutes walking distance to the town centre]]></description>
      <pubDate>Sat, 07 May 2005 19:46:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1472-Chimneys</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">Chimneys</media:title>

	</media:content>
    </item>
	    <item>
      <title>Green Ridges</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1474-Green-Ridges</link>
      <description><![CDATA[Green Ridges    Well established superior en-suite accommodation in attractive location. Easy]]></description>
      <pubDate>Sat, 07 May 2005 19:46:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1474-Green-Ridges</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe4fDmbeu_ibst_greenridges-1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe4fDmbeu_ibst_greenridges-1_preview.jpg" medium="image">
	<media:title type="html">Green Ridges</media:title>

	</media:content>
    </item>
	    <item>
      <title>White House Farm</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1469-White-House-Farm</link>
      <description><![CDATA[White House Farm    Grade II listed farmhouse.AA Premier collection award. All]]></description>
      <pubDate>Sat, 07 May 2005 19:46:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1469-White-House-Farm</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXekfDmb0P01st_whf-bluedoor_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXekfDmb0P01st_whf-bluedoor_preview.jpg" medium="image">
	<media:title type="html">White House Farm</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pheasant Cottage</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1471-Pheasant-Cottage</link>
      <description><![CDATA[17th century cottage, overlooking meadows and church. Quiet and peaceful. Delicious breakfasts, log fires in winter.    1 Double room en]]></description>
      <pubDate>Sat, 07 May 2005 19:46:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1471-Pheasant-Cottage</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">Pheasant Cottage</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Hollies</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1463-The-Hollies</link>
      <description><![CDATA[Village location, bedroom accommodation in 200 year old converted dairy adjacent to house. Parking available.    1 Double en-suite   ]]></description>
      <pubDate>Sat, 07 May 2005 19:46:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1463-The-Hollies</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">The Hollies</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cliff House</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1465-Cliff-House</link>
      <description><![CDATA[Small friendly guest house and tea shop, close to beach and lighthouse. Home cooking. Home-made bread.    1 Double room   1 Twin   ]]></description>
      <pubDate>Sat, 07 May 2005 19:46:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1465-Cliff-House</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">Cliff House</media:title>

	</media:content>
    </item>
	    <item>
      <title>Manor Farmhouse</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1466-Manor-Farmhouse</link>
      <description><![CDATA[Manor Farmhouse    Lovely 16th Century farmhouse and thatched barn, Aga cooking]]></description>
      <pubDate>Sat, 07 May 2005 19:46:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1466-Manor-Farmhouse</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe2fDmb2sOncst_manorfarm_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe2fDmb2sOncst_manorfarm_preview.jpg" medium="image">
	<media:title type="html">Manor Farmhouse</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cornerstone House</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1468-Cornerstone-House</link>
      <description><![CDATA[Former 18th century farmhouse near to coast. Relax with coffee in courtyard. Warm welcome assured    2 doubles en-suite   1 Twinwith]]></description>
      <pubDate>Sat, 07 May 2005 19:46:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1468-Cornerstone-House</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">Cornerstone House</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Old School House</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1460-The-Old-School-House</link>
      <description><![CDATA[Open Easter - November  Flint cottage, circa 1830's, in a rural location close to the coast and Norfolk Broads.  Contact Lyn and Clive]]></description>
      <pubDate>Sat, 07 May 2005 19:46:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1460-The-Old-School-House</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">The Old School House</media:title>

	</media:content>
    </item>
	    <item>
      <title>Larks Rise</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1462-Larks-Rise</link>
      <description><![CDATA[Larks Rise    Off-Road parking. Colour TV. Drinks facilities. Packed lunches.Wheelchair]]></description>
      <pubDate>Sat, 07 May 2005 19:46:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1462-Larks-Rise</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">Larks Rise</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wilds Cottage</title>
      <link>https://swinny.net/North_Walsham/Accommodation/-1459-Wilds-Cottage</link>
      <description><![CDATA[Wilds Cottage  Cromer Road, Antingham, NR28 0NJ  Contact ]]></description>
      <pubDate>Sat, 07 May 2005 19:46:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/North_Walsham/Accommodation/-1459-Wilds-Cottage</guid>
	<media:thumbnail  url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg"/> 
	<media:content url="http://swinny.net/North_Walsham/Accommodation/4mHE1SvXe3fDmb0P51st_larksrise1_preview.jpg" medium="image">
	<media:title type="html">Wilds Cottage</media:title>

	</media:content>
    </item>
	    <item>
      <title>Share Your Seeds!</title>
      <link>https://swinny.net/Gardening/Share-Seeds/</link>
      <description><![CDATA[Share Your Seeds    The BBC's Gardeners Question Time raised a dual issue common to virtually all small-scale gardeners: how to economise on seed-buying, and what to do with your leftover seeds.    Some gardening websites feature 'seed swap]]></description>
      <pubDate>Mon, 04 May 2009 16:51:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/Share-Seeds/</guid>
    </item>
	    <item>
      <title>BBC Dig In!</title>
      <link>https://swinny.net/Gardening/Share-Seeds/-3513-BBC-Dig-In</link>
      <description><![CDATA[The BBC is giving away vegetable seeds!  Just go to the DigIn pages]]></description>
      <pubDate>Mon, 04 May 2009 16:51:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/Share-Seeds/-3513-BBC-Dig-In</guid>
    </item>
	    <item>
      <title>Bulk-Buy Seeds at 50% Discount</title>
      <link>https://swinny.net/Gardening/Share-Seeds/-3512-Bulk-Buy-Seeds-at-50-Discount</link>
      <description><![CDATA[Our local garden centre in North Norfolk sells bulk quantities of seeds, at around 50% the per-seed price of seed packets.  Quantities are in]]></description>
      <pubDate>Fri, 10 Apr 2009 09:33:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Gardening/Share-Seeds/-3512-Bulk-Buy-Seeds-at-50-Discount</guid>
    </item>
	    <item>
      <title>Think Environmental: The Green Options</title>
      <link>https://swinny.net/Environment-Green-Options/</link>
      <description><![CDATA[Think Environmental: The Green Options      Install a wind turbine?  Do more recycling?  Walk everywhere?  Fly less?  What's best?      It'd be hard to come up with a complete and 100% accurate ranking of the value of each possible]]></description>
      <pubDate>Sat, 18 Apr 2009 08:39:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Environment-Green-Options/</guid>
    </item>
	    <item>
      <title>Rats</title>
      <link>https://swinny.net/Rats/</link>
      <description><![CDATA[Our Rat Family  We now have some different furry creatures: Rats. They're extremely sociable with their own distinct personalities. They both like chewing bits of the house though.     Their names are Billy and Monty, and they're a pair of female]]></description>
      <pubDate>Tue, 30 Dec 2008 18:07:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Rats/</guid>
	<media:thumbnail  url="http://swinny.net/Rats/Billy really close_20070116203452_preview.jpg"/> 
	<media:content url="http://swinny.net/Rats/Billy really close_20070116203452_preview.jpg" medium="image">
	<media:title type="html">Rats</media:title>

	</media:content>
    </item>
	    <item>
      <title>Rat Sprites the Dust</title>
      <link>https://swinny.net/Rats/-3478-Rat-Sprites-the-Dust</link>
      <description><![CDATA[Our most friendly pet rat, Sprite, has died.  We don't know how old she was as she was a rescue rat, but she developed a large tumour and went]]></description>
      <pubDate>Tue, 30 Dec 2008 18:07:25 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Rats/-3478-Rat-Sprites-the-Dust</guid>
	<media:thumbnail  url="http://swinny.net/Rats/Sprite-10790_sm_20081230185244_preview.jpg"/> 
	<media:content url="http://swinny.net/Rats/Sprite-10790_sm_20081230185244_preview.jpg" medium="image">
	<media:title type="html">Rat Sprites the Dust</media:title>

	</media:content>
    </item>
	    <item>
      <title>Hungry, Biting Beasties</title>
      <link>https://swinny.net/Rats/-3436-Hungry-Biting-Beasties</link>
      <description><![CDATA[Our new rats have revealed extremely varied personalities.  Teggs, the clearly dominant rat, will stash food away and attack any rat who comes]]></description>
      <pubDate>Mon, 08 Sep 2008 18:52:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Rats/-3436-Hungry-Biting-Beasties</guid>
	<media:thumbnail  url="http://swinny.net/Rats/Rat-Monty-Bite-10350_sm_20080908205754_preview.jpg"/> 
	<media:content url="http://swinny.net/Rats/Rat-Monty-Bite-10350_sm_20080908205754_preview.jpg" medium="image">
	<media:title type="html">Hungry, Biting Beasties</media:title>

	</media:content>
    </item>
	    <item>
      <title>Into the Peanut Butter Jar</title>
      <link>https://swinny.net/Rats/-3420-Into-the-Peanut-Butter-Jar</link>
      <description><![CDATA[Here's Teggs (the fat piggie rat of our four new adoptees) getting stuck into a peanut butter jar.]]></description>
      <pubDate>Wed, 18 Jun 2008 18:31:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Rats/-3420-Into-the-Peanut-Butter-Jar</guid>
	<media:thumbnail  url="http://swinny.net/Rats/Rats-Teggs-Peanut-Jar-10275_sm_20080626203350_preview.jpg"/> 
	<media:content url="http://swinny.net/Rats/Rats-Teggs-Peanut-Jar-10275_sm_20080626203350_preview.jpg" medium="image">
	<media:title type="html">Into the Peanut Butter Jar</media:title>

	</media:content>
    </item>
	    <item>
      <title>Our Adopted Family</title>
      <link>https://swinny.net/Rats/-3407-Our-Adopted-Family</link>
      <description><![CDATA[To give Monty some company, we have now adopted a family of four sister rats from a rescue shelter in Surrey.  They are:-    Jasper]]></description>
      <pubDate>Wed, 28 May 2008 20:27:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Rats/-3407-Our-Adopted-Family</guid>
	<media:thumbnail  url="http://swinny.net/Rats/Rats-Twitch-10211_sm_20080603210434_preview.jpg"/> 
	<media:content url="http://swinny.net/Rats/Rats-Twitch-10211_sm_20080603210434_preview.jpg" medium="image">
	<media:title type="html">Our Adopted Family</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sudden Death</title>
      <link>https://swinny.net/Rats/-3386-Sudden-Death</link>
      <description><![CDATA[Billy, the calmer and more sociable of our two rats, died suddenly this evening.  Daniel brought her in from the lounge, saying that she had]]></description>
      <pubDate>Wed, 09 Apr 2008 19:55:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Rats/-3386-Sudden-Death</guid>
	<media:thumbnail  url="http://swinny.net/Rats/Billy really close_20070116203452_preview.jpg"/> 
	<media:content url="http://swinny.net/Rats/Billy really close_20070116203452_preview.jpg" medium="image">
	<media:title type="html">Sudden Death</media:title>

	</media:content>
    </item>
	    <item>
      <title>Being Gentle with Monty</title>
      <link>https://swinny.net/Rats/-3406-Being-Gentle-with-Monty</link>
      <description><![CDATA[Isabel is really gentle with the rats, and here she is carefully holding Monty.  Monty does like to run away, so you need to hold her firmly]]></description>
      <pubDate>Wed, 31 Jan 2007 21:06:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Rats/-3406-Being-Gentle-with-Monty</guid>
	<media:thumbnail  url="http://swinny.net/Rats/Rats - Monty with Isabel_sm_20080521220939_preview.jpg"/> 
	<media:content url="http://swinny.net/Rats/Rats - Monty with Isabel_sm_20080521220939_preview.jpg" medium="image">
	<media:title type="html">Being Gentle with Monty</media:title>

	</media:content>
    </item>
	    <item>
      <title>Say Hello!</title>
      <link>https://swinny.net/Rats/-3168-Say-Hello</link>
      <description><![CDATA[They're ever so inquisitive, but still very nervous, but we have absolutely no problem handling them.  They are already quite at home running]]></description>
      <pubDate>Tue, 16 Jan 2007 19:34:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Rats/-3168-Say-Hello</guid>
	<media:thumbnail  url="http://swinny.net/Rats/Billy really close_20070116203452_preview.jpg"/> 
	<media:content url="http://swinny.net/Rats/Billy really close_20070116203452_preview.jpg" medium="image">
	<media:title type="html">Say Hello!</media:title>

	</media:content>
    </item>
	    <item>
      <title>DAB Radio</title>
      <link>https://swinny.net/House_and_Home/DAB_Radio/</link>
      <description><![CDATA[    dab radio reviews  dab radio reception  dab radio uk  dab radio stations      DAB Radio  DAB Radios are the next big thing in radio broadcasting.  It stands for Digital]]></description>
      <pubDate>Sat, 13 Dec 2008 09:52:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/DAB_Radio/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/DAB_Radio/PICT1856_20060407212700_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/DAB_Radio/PICT1856_20060407212700_preview.jpg" medium="image">
	<media:title type="html">DAB Radio</media:title>

	</media:content>
    </item>
	    <item>
      <title>Denon DAB Micro System</title>
      <link>https://swinny.net/House_and_Home/DAB_Radio/-3471-Denon-DAB-Micro-System</link>
      <description><![CDATA[This micro DAB system from Denon has had a good review from What Hi-Fi.  It's under &amp;pound;300 too!  ]]></description>
      <pubDate>Sat, 13 Dec 2008 09:52:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/DAB_Radio/-3471-Denon-DAB-Micro-System</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/DAB_Radio/denon-micro-dab-back_20081213105115_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/DAB_Radio/denon-micro-dab-back_20081213105115_preview.jpg" medium="image">
	<media:title type="html">Denon DAB Micro System</media:title>

	</media:content>
    </item>
	    <item>
      <title>Roberts DAB Clock Radio</title>
      <link>https://swinny.net/House_and_Home/DAB_Radio/-3446-Roberts-DAB-Clock-Radio</link>
      <description><![CDATA[This is a simple affair, from recognised maker Roberts.  It was half-priced from Bennetts, costing &amp;pound;30.    The aerial is just a wire]]></description>
      <pubDate>Wed, 29 Oct 2008 08:54:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/DAB_Radio/-3446-Roberts-DAB-Clock-Radio</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/DAB_Radio/Roberts-DAB-Clock-Radio-10566_sm_20081029100111_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/DAB_Radio/Roberts-DAB-Clock-Radio-10566_sm_20081029100111_preview.jpg" medium="image">
	<media:title type="html">Roberts DAB Clock Radio</media:title>

	</media:content>
    </item>
	    <item>
      <title>DAB Hi-Fi and/or Separates</title>
      <link>https://swinny.net/House_and_Home/DAB_Radio/-3400-DAB-Hi-Fi-and-or-Separates</link>
      <description><![CDATA[Here we are looking for a DAB/CD hi-fi unit, but don't necessarily need the speakers.  So just a DAB tuner and CD player unit would do.  Our]]></description>
      <pubDate>Mon, 19 May 2008 20:28:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/DAB_Radio/-3400-DAB-Hi-Fi-and-or-Separates</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/DAB_Radio/PICT1856_20060407212700_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/DAB_Radio/PICT1856_20060407212700_preview.jpg" medium="image">
	<media:title type="html">DAB Hi-Fi and/or Separates</media:title>

	</media:content>
    </item>
	    <item>
      <title>Alba DAB Radio Reviewed</title>
      <link>https://swinny.net/House_and_Home/DAB_Radio/-2974-Alba-DAB-Radio-Reviewed</link>
      <description><![CDATA[Here is the Alba DAB Radio, purchased from Sainsbury's for ?50.  It was on offer for ?30 but we were too slow to get around to it.  The radio]]></description>
      <pubDate>Fri, 07 Apr 2006 19:57:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/DAB_Radio/-2974-Alba-DAB-Radio-Reviewed</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/DAB_Radio/PICT1856_20060407212700_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/DAB_Radio/PICT1856_20060407212700_preview.jpg" medium="image">
	<media:title type="html">Alba DAB Radio Reviewed</media:title>

	</media:content>
    </item>
	    <item>
      <title>Wiring Money across the Atlantic</title>
      <link>https://swinny.net/Finance/Money_Transfer_USA/</link>
      <description><![CDATA[Transferring money from the US to the UK]]></description>
      <pubDate>Mon, 10 Nov 2008 21:17:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/Money_Transfer_USA/</guid>
    </item>
	    <item>
      <title>Cyclists Touring Club</title>
      <link>https://swinny.net/Cycling/CTC/</link>
      <description><![CDATA[The Cyclists Touring Club    Donate to the Cyclists Defence Fund!      The CTC is the UK's primary society for all levels of cyclist.  It campaigns for cyclists]]></description>
      <pubDate>Wed, 16 Jul 2008 17:28:50 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/CTC/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/CTC/cdf_fixed_logo_20130629160558_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/CTC/cdf_fixed_logo_20130629160558_preview.JPG" medium="image">
	<media:title type="html">Cyclists Touring Club</media:title>

	</media:content>
    </item>
	    <item>
      <title>CTC Council: East of England</title>
      <link>https://swinny.net/Cycling/CTC/-3430-CTC-Council-East-of-England</link>
      <description><![CDATA[  Dear Member         I am writing to you to urge you to think about becoming a CTC councillor for the East of England. I am sending]]></description>
      <pubDate>Wed, 16 Jul 2008 17:28:50 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/CTC/-3430-CTC-Council-East-of-England</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/CTC/cdf_fixed_logo_20130629160558_preview.JPG"/> 
	<media:content url="http://swinny.net/Cycling/CTC/cdf_fixed_logo_20130629160558_preview.JPG" medium="image">
	<media:title type="html">CTC Council: East of England</media:title>

	</media:content>
    </item>
	    <item>
      <title>Double Glazing</title>
      <link>https://swinny.net/House_and_Home/Double_Glazing/</link>
      <description><![CDATA[Double Glazing: Is it Worth it?    Getting double glazing installed is extremely expensive on even a modest-sized house, so the potential benefits and drawbacks must be understood before you decide what course to take.    The instant gain]]></description>
      <pubDate>Wed, 16 Jul 2008 17:20:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Double_Glazing/</guid>
    </item>
	    <item>
      <title>BMX</title>
      <link>https://swinny.net/Cycling/BMX/</link>
      <description><![CDATA[BMX  Want to know a bit about BMX, expecially Norwich BMX?  Read on!    Useful places to start:    BMX Racing East Anglia  ]]></description>
      <pubDate>Thu, 19 Jun 2008 05:57:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BMX/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BMX/Dan on his GT Bike_20061120064616_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BMX/Dan on his GT Bike_20061120064616_preview.jpg" medium="image">
	<media:title type="html">BMX</media:title>

	</media:content>
    </item>
	    <item>
      <title>Mark Love: BMX Stunts</title>
      <link>https://swinny.net/Cycling/BMX/-3416-Mark-Love-BMX-Stunts</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 19 Jun 2008 05:57:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BMX/-3416-Mark-Love-BMX-Stunts</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BMX/Mark-Love-BMX_20080619075431_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BMX/Mark-Love-BMX_20080619075431_preview.jpg" medium="image">
	<media:title type="html">Mark Love: BMX Stunts</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cycle Speedway: Under-16's Championships</title>
      <link>https://swinny.net/Cycling/BMX/-3397-Cycle-Speedway-Under-16-s-Championships</link>
      <description><![CDATA[      ]]></description>
      <pubDate>Fri, 09 May 2008 05:51:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BMX/-3397-Cycle-Speedway-Under-16-s-Championships</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BMX/Dan on his GT Bike_20061120064616_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BMX/Dan on his GT Bike_20061120064616_preview.jpg" medium="image">
	<media:title type="html">Cycle Speedway: Under-16's Championships</media:title>

	</media:content>
    </item>
	    <item>
      <title>Olympic BMX track opens in Crewe</title>
      <link>https://swinny.net/Cycling/BMX/-3328-Olympic-BMX-track-opens-in-Crewe</link>
      <description><![CDATA[http://news.bbc.co.uk/go/rss/-/sport1/hi/olympics]]></description>
      <pubDate>Thu, 24 Jan 2008 20:30:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BMX/-3328-Olympic-BMX-track-opens-in-Crewe</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BMX/Dan on his GT Bike_20061120064616_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BMX/Dan on his GT Bike_20061120064616_preview.jpg" medium="image">
	<media:title type="html">Olympic BMX track opens in Crewe</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norwich Flyers on TV!</title>
      <link>https://swinny.net/Cycling/BMX/-3281-Norwich-Flyers-on-TV</link>
      <description><![CDATA[Here's a piece of video showing the Norwich Flyers in action on the track:    ]]></description>
      <pubDate>Mon, 12 Nov 2007 18:29:37 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BMX/-3281-Norwich-Flyers-on-TV</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BMX/Dan on his GT Bike_20061120064616_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BMX/Dan on his GT Bike_20061120064616_preview.jpg" medium="image">
	<media:title type="html">Norwich Flyers on TV!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Milton Keynes BMX 2007</title>
      <link>https://swinny.net/Cycling/BMX/-3250-Milton-Keynes-BMX-2007</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 27 May 2007 07:32:42 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BMX/-3250-Milton-Keynes-BMX-2007</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BMX/Milton_Keynes_BMX_2007_Start_20070527093242_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BMX/Milton_Keynes_BMX_2007_Start_20070527093242_preview.jpg" medium="image">
	<media:title type="html">Milton Keynes BMX 2007</media:title>

	</media:content>
    </item>
	    <item>
      <title>Milton Keynes BMX 2007</title>
      <link>https://swinny.net/Cycling/BMX/-3249-Milton-Keynes-BMX-2007</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 27 May 2007 07:30:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BMX/-3249-Milton-Keynes-BMX-2007</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BMX/Milton_Keynes_BMX_2007_Jump2_20070527093017_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BMX/Milton_Keynes_BMX_2007_Jump2_20070527093017_preview.jpg" medium="image">
	<media:title type="html">Milton Keynes BMX 2007</media:title>

	</media:content>
    </item>
	    <item>
      <title>BMX Round 6: Ipswich</title>
      <link>https://swinny.net/Cycling/BMX/-3201-BMX-Round-6-Ipswich</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 24 Mar 2007 07:48:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BMX/-3201-BMX-Round-6-Ipswich</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BMX/BMX Ipswich Dan at Start Gate_20070324084819_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BMX/BMX Ipswich Dan at Start Gate_20070324084819_preview.jpg" medium="image">
	<media:title type="html">BMX Round 6: Ipswich</media:title>

	</media:content>
    </item>
	    <item>
      <title>Norwich Winter Regional Event</title>
      <link>https://swinny.net/Cycling/BMX/-3159-Norwich-Winter-Regional-Event</link>
      <description><![CDATA[Just a couple of photos of our 7-year-old Dan taking part at the fantastic Norwich track.  We'd have had far more if it wasn't for bad planning]]></description>
      <pubDate>Mon, 20 Nov 2006 20:16:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BMX/-3159-Norwich-Winter-Regional-Event</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BMX/Dan on his GT Bike_20061120064616_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BMX/Dan on his GT Bike_20061120064616_preview.jpg" medium="image">
	<media:title type="html">Norwich Winter Regional Event</media:title>

	</media:content>
    </item>
	    <item>
      <title>Giving Blood</title>
      <link>https://swinny.net/Giving_Blood/</link>
      <description><![CDATA[The Human Donor  Giving blood is an almost painless experience, and has no significant side-effects for most people.  You should always read guidance from the NHS Blood and Transplant service to be sure, though.  So, what are you waiting for]]></description>
      <pubDate>Fri, 25 Apr 2008 20:03:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Giving_Blood/</guid>
	<media:thumbnail  url="http://swinny.net/Giving_Blood/blood_20120822131304_preview.png"/> 
	<media:content url="http://swinny.net/Giving_Blood/blood_20120822131304_preview.png" medium="image">
	<media:title type="html">Giving Blood</media:title>

	</media:content>
    </item>
	    <item>
      <title>Another Great Session</title>
      <link>https://swinny.net/Giving_Blood/-3394-Another-Great-Session</link>
      <description><![CDATA[So far, giving blood has been an uneventful and pleasant experience, and this (my 21st donation) was no exception.  I took Dan and]]></description>
      <pubDate>Fri, 25 Apr 2008 20:03:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Giving_Blood/-3394-Another-Great-Session</guid>
	<media:thumbnail  url="http://swinny.net/Giving_Blood/blood_20120822131304_preview.png"/> 
	<media:content url="http://swinny.net/Giving_Blood/blood_20120822131304_preview.png" medium="image">
	<media:title type="html">Another Great Session</media:title>

	</media:content>
    </item>
	    <item>
      <title>B and Q</title>
      <link>https://swinny.net/House_and_Home/B_and_Q/</link>
      <description><![CDATA[B &amp;amp; Q Delivery: The Smallprint     If you're considering making use of B and Q's home delivery service, available from in-store (as opposed to their on-line service), take note of the following points.]]></description>
      <pubDate>Thu, 17 Apr 2008 19:39:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/B_and_Q/</guid>
    </item>
	    <item>
      <title>Loughborough</title>
      <link>https://swinny.net/Cycling/Loughborough/</link>
      <description><![CDATA[Bike Resources in Loughborough     Loughborough is one of those places that's well located for other places (such as Nottingham and Leicester), and as a consequence is a good starting point for a Midlands/Peak District cycling holiday. It is]]></description>
      <pubDate>Thu, 17 Apr 2008 19:38:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Loughborough/</guid>
    </item>
	    <item>
      <title>jssearch</title>
      <link>https://swinny.net/Cycling/Performance_Matters/_Cycling_Weekly/jssearch/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Mar 2008 21:32:23 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Performance_Matters/_Cycling_Weekly/jssearch/</guid>
    </item>
	    <item>
      <title>TDF 2007</title>
      <link>https://swinny.net/Cycling/TDF_2007/</link>
      <description><![CDATA[Le Tour de France 2007  This year the Tour kicks off with the prologue in London, and the first stage winds down the Kent countryside from London to Canterbury.  We'd dearly love to see some of this, so here is some information we're compiling]]></description>
      <pubDate>Fri, 07 Mar 2008 20:54:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/TDF_2007/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/TDF_2007/P1000345_20070719215709_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/TDF_2007/P1000345_20070719215709_preview.jpg" medium="image">
	<media:title type="html">TDF 2007</media:title>

	</media:content>
    </item>
	    <item>
      <title>Tour de France eyes London return</title>
      <link>https://swinny.net/Cycling/TDF_2007/-3363-Tour-de-France-eyes-London-return</link>
      <description><![CDATA[http://news.bbc.co.uk/go/rss/-/sport1/hi]]></description>
      <pubDate>Fri, 07 Mar 2008 20:54:54 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/TDF_2007/-3363-Tour-de-France-eyes-London-return</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/TDF_2007/P1000345_20070719215709_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/TDF_2007/P1000345_20070719215709_preview.jpg" medium="image">
	<media:title type="html">Tour de France eyes London return</media:title>

	</media:content>
    </item>
	    <item>
      <title>Prologue</title>
      <link>https://swinny.net/Cycling/TDF_2007/-3260-Prologue</link>
      <description><![CDATA[Liquigas, Discovery and Credit Agricole riders here.]]></description>
      <pubDate>Thu, 19 Jul 2007 20:12:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/TDF_2007/-3260-Prologue</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/TDF_2007/P1000388_20070719221222_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/TDF_2007/P1000388_20070719221222_preview.jpg" medium="image">
	<media:title type="html">Prologue</media:title>

	</media:content>
    </item>
	    <item>
      <title>Prologue</title>
      <link>https://swinny.net/Cycling/TDF_2007/-3259-Prologue</link>
      <description><![CDATA[Milram riders here.]]></description>
      <pubDate>Thu, 19 Jul 2007 20:10:11 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/TDF_2007/-3259-Prologue</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/TDF_2007/P1000380_20070719221011_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/TDF_2007/P1000380_20070719221011_preview.jpg" medium="image">
	<media:title type="html">Prologue</media:title>

	</media:content>
    </item>
	    <item>
      <title>Prologue</title>
      <link>https://swinny.net/Cycling/TDF_2007/-3258-Prologue</link>
      <description><![CDATA[Euskaltel, AG2R, Barloworld and Gerolsteiner riders here.]]></description>
      <pubDate>Thu, 19 Jul 2007 20:08:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/TDF_2007/-3258-Prologue</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/TDF_2007/P1000368_20070719220801_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/TDF_2007/P1000368_20070719220801_preview.jpg" medium="image">
	<media:title type="html">Prologue</media:title>

	</media:content>
    </item>
	    <item>
      <title>The Tour Caravan</title>
      <link>https://swinny.net/Cycling/TDF_2007/-3257-The-Tour-Caravan</link>
      <description><![CDATA[There are lots of amusing vehicles in the Tour Caravan.  Also amusing was the fact that there were riders testing the course at the same time]]></description>
      <pubDate>Thu, 19 Jul 2007 20:00:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/TDF_2007/-3257-The-Tour-Caravan</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/TDF_2007/P1000352_20070719220041_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/TDF_2007/P1000352_20070719220041_preview.jpg" medium="image">
	<media:title type="html">The Tour Caravan</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sightseeing: Buckingham Palace</title>
      <link>https://swinny.net/Cycling/TDF_2007/-3256-Sightseeing-Buckingham-Palace</link>
      <description><![CDATA[Here we are outside Buckingham Palace, enjoying the friendly atmosphere and the sunshine.]]></description>
      <pubDate>Thu, 19 Jul 2007 19:57:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/TDF_2007/-3256-Sightseeing-Buckingham-Palace</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/TDF_2007/P1000345_20070719215709_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/TDF_2007/P1000345_20070719215709_preview.jpg" medium="image">
	<media:title type="html">Sightseeing: Buckingham Palace</media:title>

	</media:content>
    </item>
	    <item>
      <title>Getting to the Tour</title>
      <link>https://swinny.net/Cycling/TDF_2007/-3180-Getting-to-the-Tour</link>
      <description><![CDATA[Here's a list of possibilities for getting to the prologue and/or stage 1:    ]]></description>
      <pubDate>Fri, 23 Feb 2007 20:31:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/TDF_2007/-3180-Getting-to-the-Tour</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/TDF_2007/P1000345_20070719215709_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/TDF_2007/P1000345_20070719215709_preview.jpg" medium="image">
	<media:title type="html">Getting to the Tour</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows Vista</title>
      <link>https://swinny.net/Computing/Windows_Vista/</link>
      <description><![CDATA[Windows Vista  Windows with a difference... but is it any better than XP?]]></description>
      <pubDate>Tue, 05 Feb 2008 20:43:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Windows_Vista/</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png" medium="image">
	<media:title type="html">Windows Vista</media:title>

	</media:content>
    </item>
	    <item>
      <title>Windows Vista SP1 Released</title>
      <link>https://swinny.net/Computing/Windows_Vista/-3350-Windows-Vista-SP1-Released</link>
      <description><![CDATA[From windowsvistablog.com    "Microsoft has said that Windows Vista SP1 is released to manufacturing and]]></description>
      <pubDate>Tue, 05 Feb 2008 20:43:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Windows_Vista/-3350-Windows-Vista-SP1-Released</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png" medium="image">
	<media:title type="html">Windows Vista SP1 Released</media:title>

	</media:content>
    </item>
	    <item>
      <title>3GB Memory Limit?</title>
      <link>https://swinny.net/Computing/Windows_Vista/-3348-3GB-Memory-Limit</link>
      <description><![CDATA[Aparently 3GB is as much as you can have, with a Microsoft Windows system.  There is an interesting acticle on MSDN.com, ]]></description>
      <pubDate>Tue, 05 Feb 2008 14:36:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Windows_Vista/-3348-3GB-Memory-Limit</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png" medium="image">
	<media:title type="html">3GB Memory Limit?</media:title>

	</media:content>
    </item>
	    <item>
      <title>Shockwave 10.2.0.023 Install Error</title>
      <link>https://swinny.net/Computing/Windows_Vista/-3270-Shockwave-10-2-0-023-Install-Error</link>
      <description><![CDATA[I've just been trying to upgrade Adobe Shockwave for my web browsers (IE7 and FireFox 2), and the installation for both fails with this cryptic]]></description>
      <pubDate>Tue, 09 Oct 2007 20:05:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Windows_Vista/-3270-Shockwave-10-2-0-023-Install-Error</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png" medium="image">
	<media:title type="html">Shockwave 10.2.0.023 Install Error</media:title>

	</media:content>
    </item>
	    <item>
      <title>Clean-Install Vista from at an Upgrade Price</title>
      <link>https://swinny.net/Computing/Windows_Vista/-3191-Clean-Install-Vista-from-at-an-Upgrade-Price</link>
      <description><![CDATA[The upgrade price of Microsoft Windows Vista is much lower than the full retail price.  What if you could install Vista from the Upgrade version]]></description>
      <pubDate>Thu, 01 Mar 2007 19:12:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Windows_Vista/-3191-Clean-Install-Vista-from-at-an-Upgrade-Price</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png" medium="image">
	<media:title type="html">Clean-Install Vista from at an Upgrade Price</media:title>

	</media:content>
    </item>
	    <item>
      <title>Explorer misbehaving</title>
      <link>https://swinny.net/Computing/Windows_Vista/-3056-Explorer-misbehaving</link>
      <description><![CDATA[I like to use the folder view to move around the drives and folders, so I'm always opening one folder on the left, closing it, opening another]]></description>
      <pubDate>Wed, 30 Aug 2006 06:17:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Windows_Vista/-3056-Explorer-misbehaving</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png" medium="image">
	<media:title type="html">Explorer misbehaving</media:title>

	</media:content>
    </item>
	    <item>
      <title>Used to Alt-Tabbing?  Good luck!</title>
      <link>https://swinny.net/Computing/Windows_Vista/-3055-Used-to-Alt-Tabbing-Good-luck</link>
      <description><![CDATA[If you regularly use Alt-Tab to switch between Windows, you're in for a shock with Vista.  The display of windows is actually much improved - you can see a mini version of each window in real-time - but the relative positions of these windows change on a seemingly random basis.  There seem to be window focussing issues: if another window grabs the focus while you're Alt-Tabbing, suddenly you're Alt-tabbing from that window instead.  Very confusing if yo're just trying to hop in order between two or three windows, and a fourth windows rears its ugly head at the wrong moment.]]></description>
      <pubDate>Wed, 30 Aug 2006 06:11:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Windows_Vista/-3055-Used-to-Alt-Tabbing-Good-luck</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png" medium="image">
	<media:title type="html">Used to Alt-Tabbing?  Good luck!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Frustrating Privileges</title>
      <link>https://swinny.net/Computing/Windows_Vista/-3043-Frustrating-Privileges</link>
      <description><![CDATA[Getting confused and frustrated with the Windows Vista Privileges?  I discovered that (I think) you need to reboot after you change your security]]></description>
      <pubDate>Sat, 01 Jul 2006 04:52:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Windows_Vista/-3043-Frustrating-Privileges</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png" medium="image">
	<media:title type="html">Frustrating Privileges</media:title>

	</media:content>
    </item>
	    <item>
      <title>AJAX in Vista</title>
      <link>https://swinny.net/Computing/Windows_Vista/-3038-AJAX-in-Vista</link>
      <description><![CDATA[The IE Blog says that to have your cross-browser AJAX work better with]]></description>
      <pubDate>Mon, 19 Jun 2006 19:33:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Windows_Vista/-3038-AJAX-in-Vista</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png" medium="image">
	<media:title type="html">AJAX in Vista</media:title>

	</media:content>
    </item>
	    <item>
      <title>Programming with the Vista Sidebar</title>
      <link>https://swinny.net/Computing/Windows_Vista/-3037-Programming-with-the-Vista-Sidebar</link>
      <description><![CDATA[I couldn't believe it when I saw this: Microsoft's Gadget Development]]></description>
      <pubDate>Mon, 19 Jun 2006 19:20:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Windows_Vista/-3037-Programming-with-the-Vista-Sidebar</guid>
	<media:thumbnail  url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png"/> 
	<media:content url="http://swinny.net/Computing/Windows_Vista/Local Security Settings_20060701070152_preview.png" medium="image">
	<media:title type="html">Programming with the Vista Sidebar</media:title>

	</media:content>
    </item>
	    <item>
      <title>Book Publishing</title>
      <link>https://swinny.net/Book_Publishing/</link>
      <description><![CDATA[Book Publishing    Ask pretty much any writer how easy it is to get their works published, and they will sigh despairingly.  Indeed, most successful authors will have gone through the agonising period of doubt, wondering if anybody will deign]]></description>
      <pubDate>Thu, 31 Jan 2008 20:04:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Book_Publishing/</guid>
	<media:thumbnail  url="http://swinny.net/Book_Publishing/lulu_20071017223936_preview.jpg"/> 
	<media:content url="http://swinny.net/Book_Publishing/lulu_20071017223936_preview.jpg" medium="image">
	<media:title type="html">Book Publishing</media:title>

	</media:content>
    </item>
	    <item>
      <title>Self-Publishing</title>
      <link>https://swinny.net/Book_Publishing/-3272-Self-Publishing</link>
      <description><![CDATA[You do not have to build your own print room, or even pay enormous fees for large print runs, to publish your own material.    There is a ]]></description>
      <pubDate>Thu, 31 Jan 2008 20:04:49 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Book_Publishing/-3272-Self-Publishing</guid>
	<media:thumbnail  url="http://swinny.net/Book_Publishing/lulu_20071017223936_preview.jpg"/> 
	<media:content url="http://swinny.net/Book_Publishing/lulu_20071017223936_preview.jpg" medium="image">
	<media:title type="html">Self-Publishing</media:title>

	</media:content>
    </item>
	    <item>
      <title>Book Promotion</title>
      <link>https://swinny.net/Book_Publishing/-3274-Book-Promotion</link>
      <description><![CDATA[Once you have successfully constructed a sales platform for your book (by creating/utilising a good website and payment processing/delivery system]]></description>
      <pubDate>Sat, 20 Oct 2007 12:24:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Book_Publishing/-3274-Book-Promotion</guid>
	<media:thumbnail  url="http://swinny.net/Book_Publishing/lulu_20071017223936_preview.jpg"/> 
	<media:content url="http://swinny.net/Book_Publishing/lulu_20071017223936_preview.jpg" medium="image">
	<media:title type="html">Book Promotion</media:title>

	</media:content>
    </item>
	    <item>
      <title>A Self Publisher</title>
      <link>https://swinny.net/Book_Publishing/-3273-A-Self-Publisher</link>
      <description><![CDATA[A good friend of mine, David Mason, has a strong portfolio of ]]></description>
      <pubDate>Wed, 17 Oct 2007 20:49:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Book_Publishing/-3273-A-Self-Publisher</guid>
	<media:thumbnail  url="http://swinny.net/Book_Publishing/lulu_20071017223936_preview.jpg"/> 
	<media:content url="http://swinny.net/Book_Publishing/lulu_20071017223936_preview.jpg" medium="image">
	<media:title type="html">A Self Publisher</media:title>

	</media:content>
    </item>
	    <item>
      <title>Skating</title>
      <link>https://swinny.net/Skating/</link>
      <description><![CDATA[The Skating (and other injuries) Page   Things can get a bit gruesome if you venture out on eight wheels... ]]></description>
      <pubDate>Wed, 23 Jan 2008 20:01:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Skating/</guid>
	<media:thumbnail  url="http://swinny.net/Skating/Julii_preview.jpg"/> 
	<media:content url="http://swinny.net/Skating/Julii_preview.jpg" medium="image">
	<media:title type="html">Skating</media:title>

	</media:content>
    </item>
	    <item>
      <title>Bocking Good Fun</title>
      <link>https://swinny.net/Skating/-3325-Bocking-Good-Fun</link>
      <description><![CDATA[If you think skating is a good fun way of getting about fast, you should look at Bocking.  You basically strap large curved springs to]]></description>
      <pubDate>Wed, 23 Jan 2008 20:01:57 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Skating/-3325-Bocking-Good-Fun</guid>
	<media:thumbnail  url="http://swinny.net/Skating/Julii_preview.jpg"/> 
	<media:content url="http://swinny.net/Skating/Julii_preview.jpg" medium="image">
	<media:title type="html">Bocking Good Fun</media:title>

	</media:content>
    </item>
	    <item>
      <title>News</title>
      <link>https://swinny.net/News/</link>
      <description><![CDATA[News Items That Might Be Of Interest!    Here are news items sourced from various handpicked high-quality websites.  I choose to select the best of these for commentary elsewhere on Swinny.net.]]></description>
      <pubDate>Sat, 29 Dec 2007 17:25:27 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/News/</guid>
    </item>
	    <item>
      <title>Product Reviews</title>
      <link>https://swinny.net/Product/</link>
      <description><![CDATA[Product Reviews]]></description>
      <pubDate>Wed, 19 Dec 2007 09:23:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Product/</guid>
    </item>
	    <item>
      <title>AA Batteries Tested</title>
      <link>https://swinny.net/Product/-3305-AA-Batteries-Tested</link>
      <description><![CDATA[The Gadget Show has tested]]></description>
      <pubDate>Wed, 19 Dec 2007 09:23:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Product/-3305-AA-Batteries-Tested</guid>
    </item>
	    <item>
      <title>Music</title>
      <link>https://swinny.net/Music/</link>
      <description><![CDATA[Music Developments]]></description>
      <pubDate>Sun, 07 Oct 2007 09:30:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Music/</guid>
    </item>
	    <item>
      <title>Fans Investing in Bands</title>
      <link>https://swinny.net/Music/-3268-Fans-Investing-in-Bands</link>
      <description><![CDATA[There are a few new websites out there that allow fans to invest directly in bands that have yet to make it in the crowded music industry.  The]]></description>
      <pubDate>Sun, 07 Oct 2007 09:30:21 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Music/-3268-Fans-Investing-in-Bands</guid>
    </item>
	    <item>
      <title>Brio Trains</title>
      <link>https://swinny.net/Brio_Trains/</link>
      <description><![CDATA[Brio Wooden Trains]]></description>
      <pubDate>Sun, 15 Apr 2007 07:48:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brio_Trains/</guid>
	<media:thumbnail  url="http://swinny.net/Brio_Trains/Brio Tracks_20070415094846_preview.jpg"/> 
	<media:content url="http://swinny.net/Brio_Trains/Brio Tracks_20070415094846_preview.jpg" medium="image">
	<media:title type="html">Brio Trains</media:title>

	</media:content>
    </item>
	    <item>
      <title>Long Bridge</title>
      <link>https://swinny.net/Brio_Trains/-3229-Long-Bridge</link>
      <description><![CDATA[This layout has a long bridge crossing a few sections of track, and there are no dead ends.]]></description>
      <pubDate>Sun, 15 Apr 2007 07:48:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Brio_Trains/-3229-Long-Bridge</guid>
	<media:thumbnail  url="http://swinny.net/Brio_Trains/Brio Tracks_20070415094846_preview.jpg"/> 
	<media:content url="http://swinny.net/Brio_Trains/Brio Tracks_20070415094846_preview.jpg" medium="image">
	<media:title type="html">Long Bridge</media:title>

	</media:content>
    </item>
	    <item>
      <title>Google Maps API</title>
      <link>https://swinny.net/Programming/Google_Maps_API/</link>
      <description><![CDATA[Google Maps API]]></description>
      <pubDate>Mon, 26 Feb 2007 20:22:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/Google_Maps_API/</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Nested Google Maps_20060622225305_preview.png"/> 
	<media:content url="http://swinny.net/Programming/Nested Google Maps_20060622225305_preview.png" medium="image">
	<media:title type="html">Google Maps API</media:title>

	</media:content>
    </item>
	    <item>
      <title>Drawing Routes on the Map</title>
      <link>https://swinny.net/Programming/Google_Maps_API/-3188-Drawing-Routes-on-the-Map</link>
      <description><![CDATA[Simon Buckle has some Javascript code that allows you to place a series of waypoints on a Google]]></description>
      <pubDate>Mon, 26 Feb 2007 20:22:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/Google_Maps_API/-3188-Drawing-Routes-on-the-Map</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Google_Maps_API/Google Map Pedometer_20070226212341_preview.png"/> 
	<media:content url="http://swinny.net/Programming/Google_Maps_API/Google Map Pedometer_20070226212341_preview.png" medium="image">
	<media:title type="html">Drawing Routes on the Map</media:title>

	</media:content>
    </item>
	    <item>
      <title>Maps in Maps</title>
      <link>https://swinny.net/Programming/Google_Maps_API/-3042-Maps-in-Maps</link>
      <description><![CDATA[Here's a neat feature in a google map - Popup maps within the map!  Click on one of the markers and]]></description>
      <pubDate>Thu, 22 Jun 2006 20:47:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/Google_Maps_API/-3042-Maps-in-Maps</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Nested Google Maps_20060622225305_preview.png"/> 
	<media:content url="http://swinny.net/Programming/Nested Google Maps_20060622225305_preview.png" medium="image">
	<media:title type="html">Maps in Maps</media:title>

	</media:content>
    </item>
	    <item>
      <title>Editable Google Maps</title>
      <link>https://swinny.net/Programming/Google_Maps_API/-3039-Editable-Google-Maps</link>
      <description><![CDATA[Here is an example of a gmap application that allows you to set your own markers on the map]]></description>
      <pubDate>Tue, 20 Jun 2006 20:17:02 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/Google_Maps_API/-3039-Editable-Google-Maps</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Nested Google Maps_20060622225305_preview.png"/> 
	<media:content url="http://swinny.net/Programming/Nested Google Maps_20060622225305_preview.png" medium="image">
	<media:title type="html">Editable Google Maps</media:title>

	</media:content>
    </item>
	    <item>
      <title>PHP Class for the Google Maps API</title>
      <link>https://swinny.net/Programming/Google_Maps_API/-2984-PHP-Class-for-the-Google-Maps-API</link>
      <description><![CDATA[This looks interesting:   A Google Maps API class for PHP.  The example certainly]]></description>
      <pubDate>Thu, 13 Apr 2006 19:10:53 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/Google_Maps_API/-2984-PHP-Class-for-the-Google-Maps-API</guid>
	<media:thumbnail  url="http://swinny.net/Programming/Nested Google Maps_20060622225305_preview.png"/> 
	<media:content url="http://swinny.net/Programming/Nested Google Maps_20060622225305_preview.png" medium="image">
	<media:title type="html">PHP Class for the Google Maps API</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sustainable Living</title>
      <link>https://swinny.net/House_and_Home/Sustainable_Living/</link>
      <description><![CDATA[Sustainable Living  Living off the Land, that's what most people would call sustainable living.  However, most people in the UK will be unable to achieve this, but what measures can we take to make the most of what we have, so that we]]></description>
      <pubDate>Wed, 07 Feb 2007 16:52:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Sustainable_Living/</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg" medium="image">
	<media:title type="html">Sustainable Living</media:title>

	</media:content>
    </item>
	    <item>
      <title>Energy Crisis - A Holistic View</title>
      <link>https://swinny.net/House_and_Home/Sustainable_Living/-3175-Energy-Crisis-A-Holistic-View</link>
      <description><![CDATA[On 12 March 2007, Dr Richard Aldridge shall be giving a talk to the IET (Anglian Coastal Network).  It is at  ]]></description>
      <pubDate>Wed, 07 Feb 2007 16:52:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Sustainable_Living/-3175-Energy-Crisis-A-Holistic-View</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg" medium="image">
	<media:title type="html">Energy Crisis - A Holistic View</media:title>

	</media:content>
    </item>
	    <item>
      <title>Distributed Generation Systems 2006</title>
      <link>https://swinny.net/House_and_Home/Sustainable_Living/-3059-Distributed-Generation-Systems-2006</link>
      <description><![CDATA[AIMS AND OBJECTIVES The UK Government aspires to generate 20% of UK electricity from renewable energy sources by the year 2020. In practice]]></description>
      <pubDate>Sun, 10 Sep 2006 06:32:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Sustainable_Living/-3059-Distributed-Generation-Systems-2006</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg" medium="image">
	<media:title type="html">Distributed Generation Systems 2006</media:title>

	</media:content>
    </item>
	    <item>
      <title>The UK Government's White Paper on Energy</title>
      <link>https://swinny.net/House_and_Home/Sustainable_Living/-3047-The-UK-Government-s-White-Paper-on-Energy</link>
      <description><![CDATA[Alistair Darling of the DTI today released ]]></description>
      <pubDate>Tue, 11 Jul 2006 20:09:35 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Sustainable_Living/-3047-The-UK-Government-s-White-Paper-on-Energy</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg" medium="image">
	<media:title type="html">The UK Government's White Paper on Energy</media:title>

	</media:content>
    </item>
	    <item>
      <title>Rainwater Harvesting</title>
      <link>https://swinny.net/House_and_Home/Sustainable_Living/-3034-Rainwater-Harvesting</link>
      <description><![CDATA[We've just found a company that does rainwater harvesting - RainHarvesting.co.uk, part]]></description>
      <pubDate>Fri, 09 Jun 2006 08:49:04 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Sustainable_Living/-3034-Rainwater-Harvesting</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg" medium="image">
	<media:title type="html">Rainwater Harvesting</media:title>

	</media:content>
    </item>
	    <item>
      <title>Low Carbon Project Planned</title>
      <link>https://swinny.net/House_and_Home/Sustainable_Living/-3021-Low-Carbon-Project-Planned</link>
      <description><![CDATA[The IET (Institution of Engineering and Technology) is examining the possibility of upgrading the building]]></description>
      <pubDate>Fri, 02 Jun 2006 03:48:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Sustainable_Living/-3021-Low-Carbon-Project-Planned</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg" medium="image">
	<media:title type="html">Low Carbon Project Planned</media:title>

	</media:content>
    </item>
	    <item>
      <title>Earth Day</title>
      <link>https://swinny.net/House_and_Home/Sustainable_Living/-2999-Earth-Day</link>
      <description><![CDATA[Today is Earth Day!  It's on the March Equinox (when the night and day are approximately the same - 12 hours each), and is a time to think]]></description>
      <pubDate>Sat, 22 Apr 2006 19:20:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/House_and_Home/Sustainable_Living/-2999-Earth-Day</guid>
	<media:thumbnail  url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg"/> 
	<media:content url="http://swinny.net/House_and_Home/Sustainable_Living/Google Earth Day_20060422213322_preview.jpg" medium="image">
	<media:title type="html">Earth Day</media:title>

	</media:content>
    </item>
	    <item>
      <title>Radio Control</title>
      <link>https://swinny.net/Radio_Control/</link>
      <description><![CDATA[Radio-Control Model Boating  This has been a hobby of John's for years, on and off. Now that Daniel's getting old enough, the time has come to resurrect those RC urges.  ]]></description>
      <pubDate>Wed, 15 Nov 2006 16:06:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Radio_Control/</guid>
	<media:thumbnail  url="http://swinny.net/Radio_Control/Boating Lake Submarine_20060327213545_preview.jpg"/> 
	<media:content url="http://swinny.net/Radio_Control/Boating Lake Submarine_20060327213545_preview.jpg" medium="image">
	<media:title type="html">Radio Control</media:title>

	</media:content>
    </item>
	    <item>
      <title>Boating at Eaton Lake</title>
      <link>https://swinny.net/Radio_Control/-2950-Boating-at-Eaton-Lake</link>
      <description><![CDATA[This is in Norwich - a great big lake with a fine array of scratch-built craft wheeled out every Sunday morning.]]></description>
      <pubDate>Mon, 27 Mar 2006 19:35:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Radio_Control/-2950-Boating-at-Eaton-Lake</guid>
	<media:thumbnail  url="http://swinny.net/Radio_Control/Boating Lake Submarine_20060327213545_preview.jpg"/> 
	<media:content url="http://swinny.net/Radio_Control/Boating Lake Submarine_20060327213545_preview.jpg" medium="image">
	<media:title type="html">Boating at Eaton Lake</media:title>

	</media:content>
    </item>
	    <item>
      <title>Guinea Pigs</title>
      <link>https://swinny.net/Guinea_Pigs/</link>
      <description><![CDATA[Guinea Pigs ]]></description>
      <pubDate>Thu, 12 Oct 2006 20:00:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/GingerBirth_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/GingerBirth_preview.jpg" medium="image">
	<media:title type="html">Guinea Pigs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Babies being Born</title>
      <link>https://swinny.net/Guinea_Pigs/-831-Babies-being-Born</link>
      <description><![CDATA[  Here is our lovely guinea pig Ginger having a litter of babies.  ]]></description>
      <pubDate>Wed, 29 Mar 2006 18:39:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-831-Babies-being-Born</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/GingerBirth_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/GingerBirth_preview.jpg" medium="image">
	<media:title type="html">Babies being Born</media:title>

	</media:content>
    </item>
	    <item>
      <title>Ginger and Pepper at their finest</title>
      <link>https://swinny.net/Guinea_Pigs/-859-Ginger-and-Pepper-at-their-finest</link>
      <description><![CDATA[On Julii's lapOn Danny's lap]]></description>
      <pubDate>Wed, 29 Mar 2006 18:37:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-859-Ginger-and-Pepper-at-their-finest</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/Ginger_Danny_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/Ginger_Danny_preview.jpg" medium="image">
	<media:title type="html">Ginger and Pepper at their finest</media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-797-</link>
      <description><![CDATA[Ginger's Second LitterGinger and babies]]></description>
      <pubDate>Sun, 08 May 2005 19:36:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-797-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/ginger_babies_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/ginger_babies_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-843-</link>
      <description><![CDATA[ ]]></description>
      <pubDate>Sun, 08 May 2005 19:31:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-843-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/PepperBabies15_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/PepperBabies15_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-834-</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 08 May 2005 19:31:27 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-834-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/PepperBabies_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/PepperBabies_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-838-</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 08 May 2005 19:31:14 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-838-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/pepperbaby_closeup_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/pepperbaby_closeup_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-823-</link>
      <description><![CDATA[Fluff and babyFluff's BabyFluffbabyFluffbaby]]></description>
      <pubDate>Sun, 08 May 2005 19:30:59 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-823-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/fluffbaby1_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/fluffbaby1_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title>Pepper's Babies</title>
      <link>https://swinny.net/Guinea_Pigs/-836-Pepper-s-Babies</link>
      <description><![CDATA[]]></description>
      <pubDate>Sun, 08 May 2005 19:26:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-836-Pepper-s-Babies</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/PepperBabies3_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/PepperBabies3_preview.jpg" medium="image">
	<media:title type="html">Pepper's Babies</media:title>

	</media:content>
    </item>
	    <item>
      <title>Pregnant Ladies</title>
      <link>https://swinny.net/Guinea_Pigs/-851-Pregnant-Ladies</link>
      <description><![CDATA[  The ladies are enjoying their last moments of freedom before the babies arrive.  ]]></description>
      <pubDate>Sun, 08 May 2005 19:20:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-851-Pregnant-Ladies</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/Pepper_Preggers_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/Pepper_Preggers_preview.jpg" medium="image">
	<media:title type="html">Pregnant Ladies</media:title>

	</media:content>
    </item>
	    <item>
      <title>George the Monster</title>
      <link>https://swinny.net/Guinea_Pigs/-856-George-the-Monster</link>
      <description><![CDATA[All three in the hutchGeorge and Ginger&amp;nbsp;George, on loan ;-}]]></description>
      <pubDate>Sun, 08 May 2005 19:17:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-856-George-the-Monster</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/Preggers2_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/Preggers2_preview.jpg" medium="image">
	<media:title type="html">George the Monster</media:title>

	</media:content>
    </item>
	    <item>
      <title>In their Hutch</title>
      <link>https://swinny.net/Guinea_Pigs/-868-In-their-Hutch</link>
      <description><![CDATA[ In their HutchGingerPepper hiding]]></description>
      <pubDate>Sun, 08 May 2005 19:15:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-868-In-their-Hutch</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/Ginger_Hutch_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/Ginger_Hutch_preview.jpg" medium="image">
	<media:title type="html">In their Hutch</media:title>

	</media:content>
    </item>
	    <item>
      <title>On the Lawn</title>
      <link>https://swinny.net/Guinea_Pigs/-862-On-the-Lawn</link>
      <description><![CDATA[There's nothing nicer than a fresh stretch of long grass to knaw on.  If you're a Guinea Pig, that is]]></description>
      <pubDate>Sun, 08 May 2005 19:14:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-862-On-the-Lawn</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/Ginger_Lawn_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/Ginger_Lawn_preview.jpg" medium="image">
	<media:title type="html">On the Lawn</media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-850-</link>
      <description><![CDATA[&amp;nbsp;&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:41:10 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-850-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/Ginger_Preggers_Hungry_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/Ginger_Preggers_Hungry_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-845-</link>
      <description><![CDATA[&amp;nbsp;&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:41:07 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-845-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/Ginger_Preggers_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/Ginger_Preggers_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-842-</link>
      <description><![CDATA[&amp;nbsp;&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:41:05 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-842-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/PepperBabies13_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/PepperBabies13_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-825-</link>
      <description><![CDATA[FluffbabyFluffbabyFluff and babyFluff and baby]]></description>
      <pubDate>Sat, 07 May 2005 19:40:56 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-825-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/fluff_baby1_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/fluff_baby1_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-818-</link>
      <description><![CDATA[whitemalewhitemalewhitemale]]></description>
      <pubDate>Sat, 07 May 2005 19:40:52 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-818-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/whitemale1_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/whitemale1_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-814-</link>
      <description><![CDATA[Pepper and greywhitewhitefemale and whitemalegreywhite and Peppergreywhitegreywhite]]></description>
      <pubDate>Sat, 07 May 2005 19:40:50 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-814-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/greywhite1_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/greywhite1_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-809-</link>
      <description><![CDATA[Pepper's Second LitterPreggers Again]]></description>
      <pubDate>Sat, 07 May 2005 19:40:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-809-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/Pepper_Preggers_Again_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/Pepper_Preggers_Again_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-808-</link>
      <description><![CDATA[whitefemalewhitefemalewhitefemale]]></description>
      <pubDate>Sat, 07 May 2005 19:40:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-808-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/whitefemale2_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/whitefemale2_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-805-</link>
      <description><![CDATA[Gingpatch and whitefemaleGingpatchGingpatchGingpatch]]></description>
      <pubDate>Sat, 07 May 2005 19:40:44 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-805-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/gingpatch1_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/gingpatch1_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-800-</link>
      <description><![CDATA[Smokey and GingerSmokeySmokey and Ginger]]></description>
      <pubDate>Sat, 07 May 2005 19:40:41 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-800-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/smokey_ginger_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/smokey_ginger_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-796-</link>
      <description><![CDATA[Fluff and family]]></description>
      <pubDate>Sat, 07 May 2005 19:40:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-796-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/fluff_family_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/fluff_family_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Guinea_Pigs/-793-</link>
      <description><![CDATA[Happy FamiliesPepper and Fluff and familyPepper and Fluff and baby]]></description>
      <pubDate>Sat, 07 May 2005 19:40:38 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/-793-</guid>
	<media:thumbnail  url="http://swinny.net/Guinea_Pigs/pepper_fluff_family_preview.jpg"/> 
	<media:content url="http://swinny.net/Guinea_Pigs/pepper_fluff_family_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title>Banham Zoo</title>
      <link>https://swinny.net/Banham_Zoo/</link>
      <description><![CDATA[ Banham Zoo is a fantastic place for children and adults alike.   We went there on a play-group outing and took plenty of photos. It was great fun!]]></description>
      <pubDate>Thu, 12 Oct 2006 19:58:01 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/zebras_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/zebras_preview.jpg" medium="image">
	<media:title type="html">Banham Zoo</media:title>

	</media:content>
    </item>
	    <item>
      <title>An Owl.</title>
      <link>https://swinny.net/Banham_Zoo/-43-An-Owl</link>
      <description><![CDATA[What sort of owl is this then?]]></description>
      <pubDate>Wed, 29 Mar 2006 18:36:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-43-An-Owl</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/owl_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/owl_preview.jpg" medium="image">
	<media:title type="html">An Owl.</media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Banham_Zoo/-39-</link>
      <description><![CDATA[  The zoo has many endangered species ]]></description>
      <pubDate>Sun, 19 Jun 2005 21:08:37 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-39-</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/zebras_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/zebras_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Banham_Zoo/-73-</link>
      <description><![CDATA[&amp;nbsp;There's a play area, of course&amp;nbsp;&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:35:30 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-73-</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/play area_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/play area_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Banham_Zoo/-69-</link>
      <description><![CDATA[&amp;nbsp;&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:35:28 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-69-</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/sea lion_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/sea lion_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Banham_Zoo/-65-</link>
      <description><![CDATA[Fun in the water!&amp;nbsp;&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:35:26 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-65-</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/penguins_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/penguins_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Banham_Zoo/-61-</link>
      <description><![CDATA[Can't remember what these little rodents are called&amp;nbsp;&amp;nbsp;&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:35:24 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-61-</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/little rodents_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/little rodents_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Banham_Zoo/-57-</link>
      <description><![CDATA[Llamas can bite!&amp;nbsp;&amp;nbsp;&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:35:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-57-</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/llama_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/llama_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Banham_Zoo/-51-</link>
      <description><![CDATA[&amp;nbsp;&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:35:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-51-</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/meerkat baby_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/meerkat baby_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Banham_Zoo/-52-</link>
      <description><![CDATA[It has a Small Animals section&amp;nbsp;&amp;nbsp;&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:35:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-52-</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/guinea pigs_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/guinea pigs_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Banham_Zoo/-53-</link>
      <description><![CDATA[&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:35:19 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-53-</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/pig_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/pig_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Banham_Zoo/-49-</link>
      <description><![CDATA[&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:35:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-49-</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/red badger_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/red badger_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Banham_Zoo/-48-</link>
      <description><![CDATA[&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:35:17 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-48-</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/goat_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/goat_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Banham_Zoo/-45-</link>
      <description><![CDATA[&amp;nbsp;&amp;nbsp;&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:35:16 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-45-</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/hanging chimp_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/hanging chimp_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title></title>
      <link>https://swinny.net/Banham_Zoo/-41-</link>
      <description><![CDATA[&amp;nbsp;]]></description>
      <pubDate>Sat, 07 May 2005 19:35:13 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Banham_Zoo/-41-</guid>
	<media:thumbnail  url="http://swinny.net/Banham_Zoo/ocelot_preview.jpg"/> 
	<media:content url="http://swinny.net/Banham_Zoo/ocelot_preview.jpg" medium="image">
	<media:title type="html"></media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Counties Newspapers Clippings</title>
      <link>https://swinny.net/Cycling/Time_Trialling/UEA_Club_Results/News/ecn/</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 07 Oct 2006 20:49:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/UEA_Club_Results/News/ecn/</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/UEA_Club_Results/News/ecn/19960215_preview.gif"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/UEA_Club_Results/News/ecn/19960215_preview.gif" medium="image">
	<media:title type="html">Eastern Counties Newspapers Clippings</media:title>

	</media:content>
    </item>
	    <item>
      <title>Eastern Counties Newspapers Clippings</title>
      <link>https://swinny.net/Cycling/Time_Trialling/UEA_Club_Results/News/ecn/-230-Eastern-Counties-Newspapers-Clippings</link>
      <description><![CDATA[            Eastern Counties Newspapers Clippings                 1996  15\02\1996    28\02\1996    10\07\1996    17\07\1996      21\08\1996    18\09\1996    26\09\1996    27\09\1996      16\10\1996    22\10\1996    1997  17\02\1997    14\04\1997      07\05\1997    07\05\1997    21\05\1997]]></description>
      <pubDate>Sat, 07 Oct 2006 20:49:12 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Time_Trialling/UEA_Club_Results/News/ecn/-230-Eastern-Counties-Newspapers-Clippings</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/UEA_Club_Results/News/ecn/19960215_preview.gif"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/UEA_Club_Results/News/ecn/19960215_preview.gif" medium="image">
	<media:title type="html">Eastern Counties Newspapers Clippings</media:title>

	</media:content>
    </item>
	    <item>
      <title>Sponsored Abseil</title>
      <link>https://swinny.net/Sponsored_Abseil/</link>
      <description><![CDATA[  Sponsored Abseil    The Abseil Challenge 2006 sponsored by The Benjamin Foundation is now all over (for me, at least!).    The date is ]]></description>
      <pubDate>Sat, 03 Jun 2006 12:12:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Sponsored_Abseil/</guid>
	<media:thumbnail  url="http://swinny.net/Sponsored_Abseil/Abseiling_20060410222006_preview.jpg"/> 
	<media:content url="http://swinny.net/Sponsored_Abseil/Abseiling_20060410222006_preview.jpg" medium="image">
	<media:title type="html">Sponsored Abseil</media:title>

	</media:content>
    </item>
	    <item>
      <title>Folgate House Abseilers</title>
      <link>https://swinny.net/Sponsored_Abseil/-3027-Folgate-House-Abseilers</link>
      <description><![CDATA[There were a few descenders from Folgate House (the building in North Walsham where I used to work) - pictured here are Ron and Jo.  Troy also]]></description>
      <pubDate>Sat, 03 Jun 2006 12:12:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Sponsored_Abseil/-3027-Folgate-House-Abseilers</guid>
	<media:thumbnail  url="http://swinny.net/Sponsored_Abseil/Southrepps Jo Abseil_20060603141240_preview.jpg"/> 
	<media:content url="http://swinny.net/Sponsored_Abseil/Southrepps Jo Abseil_20060603141240_preview.jpg" medium="image">
	<media:title type="html">Folgate House Abseilers</media:title>

	</media:content>
    </item>
	    <item>
      <title>John Abseiling</title>
      <link>https://swinny.net/Sponsored_Abseil/-3026-John-Abseiling</link>
      <description><![CDATA[After a long wait I went into auto-pilot and climbed over the parapet, ignoring my better judgement.  The descent was quite slow and very unnerving]]></description>
      <pubDate>Sat, 03 Jun 2006 12:10:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Sponsored_Abseil/-3026-John-Abseiling</guid>
	<media:thumbnail  url="http://swinny.net/Sponsored_Abseil/Southrepps John Abseil Finished_20060603141000_preview.jpg"/> 
	<media:content url="http://swinny.net/Sponsored_Abseil/Southrepps John Abseil Finished_20060603141000_preview.jpg" medium="image">
	<media:title type="html">John Abseiling</media:title>

	</media:content>
    </item>
	    <item>
      <title>Chris Abseiling</title>
      <link>https://swinny.net/Sponsored_Abseil/-3025-Chris-Abseiling</link>
      <description><![CDATA[Chris knew this wasn't going to be easy, but he went for it anyway.  Made a nice smooth descent, but knew that he was only going to do this once]]></description>
      <pubDate>Sat, 03 Jun 2006 12:06:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Sponsored_Abseil/-3025-Chris-Abseiling</guid>
	<media:thumbnail  url="http://swinny.net/Sponsored_Abseil/Southrepps Chris Abseil Finished_20060603140643_preview.jpg"/> 
	<media:content url="http://swinny.net/Sponsored_Abseil/Southrepps Chris Abseil Finished_20060603140643_preview.jpg" medium="image">
	<media:title type="html">Chris Abseiling</media:title>

	</media:content>
    </item>
	    <item>
      <title>Please Donate!</title>
      <link>https://swinny.net/Sponsored_Abseil/-2981-Please-Donate</link>
      <description><![CDATA[  Thank you for your pledge, .  Check back here after June 3rd to see if I managed to complete the abseil!        I'm doing this abseil in a good cause, and any sponsorship you can offer will be gratefully received.    The Benjamin Foundation is a registered charity providing a diverse range of services for children and young people (5-19 year olds) across North Norfolk.  For example, support and accommodation for the homeless; advice and counselling; after-school and holiday clubs.  If you wish to find out more before, please Visit the Benjamin Foundation website or call 01692 500999.  The Foundation is located in Kings Arms Loke, North Walsham; it's above the HSBC bank, and the entrance is around the back.    So you still want to sponsor me?  Please fill in your details here:      Your Name:  Your Address:  Your Postcode:  Amount Pledged:?  Gift Aid? Tick if you pay income tax or capital gains tax  Any Supportive Comment:            Thank you!!!]]></description>
      <pubDate>Sat, 27 May 2006 08:57:03 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Sponsored_Abseil/-2981-Please-Donate</guid>
	<media:thumbnail  url="http://swinny.net/Sponsored_Abseil/Abseiling_20060410222006_preview.jpg"/> 
	<media:content url="http://swinny.net/Sponsored_Abseil/Abseiling_20060410222006_preview.jpg" medium="image">
	<media:title type="html">Please Donate!</media:title>

	</media:content>
    </item>
	    <item>
      <title>Where to go to Quench your Thirst</title>
      <link>https://swinny.net/Cycling/Norfolk/TeaRooms/tearooms/</link>
      <description><![CDATA[]]></description>
      <pubDate>Fri, 28 Apr 2006 19:43:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk/TeaRooms/tearooms/</guid>
    </item>
	    <item>
      <title>The Bure Valley Railway</title>
      <link>https://swinny.net/Bure_Valley_Railway/</link>
      <description><![CDATA[The Bure Valley Railway  This is a miniature rail-line that runs between Wroxham and Aylsham in North Norfolk.  It's really fun to sit on, and there are several stops along the way if you fancy having a walk (there's a foot/cycle-path along the]]></description>
      <pubDate>Fri, 07 Apr 2006 19:53:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Bure_Valley_Railway/</guid>
	<media:thumbnail  url="http://swinny.net/Bure_Valley_Railway/PICT1845_20060407215351_preview.jpg"/> 
	<media:content url="http://swinny.net/Bure_Valley_Railway/PICT1845_20060407215351_preview.jpg" medium="image">
	<media:title type="html">The Bure Valley Railway</media:title>

	</media:content>
    </item>
	    <item>
      <title>April: Family Outing</title>
      <link>https://swinny.net/Bure_Valley_Railway/-2977-April-Family-Outing</link>
      <description><![CDATA[Even the Grandparents enjoyed it!  We met up at Aylsham, took the train down to Coltishall, walked down to Wroxham and caught the train back]]></description>
      <pubDate>Fri, 07 Apr 2006 19:53:51 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Bure_Valley_Railway/-2977-April-Family-Outing</guid>
	<media:thumbnail  url="http://swinny.net/Bure_Valley_Railway/PICT1845_20060407215351_preview.jpg"/> 
	<media:content url="http://swinny.net/Bure_Valley_Railway/PICT1845_20060407215351_preview.jpg" medium="image">
	<media:title type="html">April: Family Outing</media:title>

	</media:content>
    </item>
	    <item>
      <title>Winterton Seals</title>
      <link>https://swinny.net/Winterton%20Seals/</link>
      <description><![CDATA[Winterton Seal Hospital  This sanctuary does much good work for seals all around the Norfolk coast.]]></description>
      <pubDate>Mon, 27 Mar 2006 20:04:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Winterton%20Seals/</guid>
	<media:thumbnail  url="http://swinny.net/Winterton Seals/Winterton Seals 2_20060327215940_preview.jpg"/> 
	<media:content url="http://swinny.net/Winterton Seals/Winterton Seals 2_20060327215940_preview.jpg" medium="image">
	<media:title type="html">Winterton Seals</media:title>

	</media:content>
    </item>
	    <item>
      <title>Seals at the Sanctuary</title>
      <link>https://swinny.net/Winterton%20Seals/-2961-Seals-at-the-Sanctuary</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Mar 2006 20:04:09 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Winterton%20Seals/-2961-Seals-at-the-Sanctuary</guid>
	<media:thumbnail  url="http://swinny.net/Winterton Seals/Winterton Seals 3_20060327220409_preview.jpg"/> 
	<media:content url="http://swinny.net/Winterton Seals/Winterton Seals 3_20060327220409_preview.jpg" medium="image">
	<media:title type="html">Seals at the Sanctuary</media:title>

	</media:content>
    </item>
	    <item>
      <title>Four-month-olds</title>
      <link>https://swinny.net/Winterton%20Seals/-2960-Four-month-olds</link>
      <description><![CDATA[These are due for release soon.]]></description>
      <pubDate>Mon, 27 Mar 2006 19:59:40 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Winterton%20Seals/-2960-Four-month-olds</guid>
	<media:thumbnail  url="http://swinny.net/Winterton Seals/Winterton Seals 2_20060327215940_preview.jpg"/> 
	<media:content url="http://swinny.net/Winterton Seals/Winterton Seals 2_20060327215940_preview.jpg" medium="image">
	<media:title type="html">Four-month-olds</media:title>

	</media:content>
    </item>
	    <item>
      <title>Smoking Ban</title>
      <link>https://swinny.net/Smoking_Ban/</link>
      <description><![CDATA[]]></description>
      <pubDate>Tue, 01 Nov 2005 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Smoking_Ban/</guid>
    </item>
	    <item>
      <title>Is this really such a hot potato?</title>
      <link>https://swinny.net/Smoking_Ban/-2868-Is-this-really-such-a-hot-potato</link>
      <description><![CDATA[  It's quite amusing how the Government is managing to be so indecisive about exactly how to legislate smoking in public places.  People seem]]></description>
      <pubDate>Tue, 01 Nov 2005 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Smoking_Ban/-2868-Is-this-really-such-a-hot-potato</guid>
    </item>
	    <item>
      <title>Ajax</title>
      <link>https://swinny.net/Programming/Ajax/</link>
      <description><![CDATA[Ajax: The Future of the Interactive Web]]></description>
      <pubDate>Sun, 09 Oct 2005 22:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/Ajax/</guid>
    </item>
	    <item>
      <title>Caveats of Ajax</title>
      <link>https://swinny.net/Programming/Ajax/-2852-Caveats-of-Ajax</link>
      <description><![CDATA[  Before you plunge headlong into Ajax, read this article is a string of things]]></description>
      <pubDate>Sun, 09 Oct 2005 22:14:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/Ajax/-2852-Caveats-of-Ajax</guid>
    </item>
	    <item>
      <title>Degradable Ajax</title>
      <link>https://swinny.net/Programming/Ajax/-2848-Degradable-Ajax</link>
      <description><![CDATA[  For degradable read backward-compatible.  It has to work in many different environments, not just the resource-rich world of the developer]]></description>
      <pubDate>Fri, 07 Oct 2005 19:50:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Programming/Ajax/-2848-Degradable-Ajax</guid>
    </item>
	    <item>
      <title>Savings Accounts</title>
      <link>https://swinny.net/Finance/Savings_Accounts/</link>
      <description><![CDATA[Savings Accounts]]></description>
      <pubDate>Wed, 28 Sep 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/Savings_Accounts/</guid>
    </item>
	    <item>
      <title>2005: High-Interest Accounts</title>
      <link>https://swinny.net/Finance/Savings_Accounts/-2839-2005-High-Interest-Accounts</link>
      <description><![CDATA[  Savings accounts are typically hanging around the 4% - 4.5% mark, and a recent Bank of England rate cut (by 0.25%) would suggest that higher]]></description>
      <pubDate>Wed, 28 Sep 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Finance/Savings_Accounts/-2839-2005-High-Interest-Accounts</guid>
    </item>
	    <item>
      <title>Txt2Image</title>
      <link>https://swinny.net/Computing/Txt2Image/</link>
      <description><![CDATA[]]></description>
      <pubDate>Thu, 18 Aug 2005 20:56:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Txt2Image/</guid>
    </item>
	    <item>
      <title>Image Processing Resources</title>
      <link>https://swinny.net/Computing/Txt2Image/-2816-Image-Processing-Resources</link>
      <description><![CDATA[The MathWorks is a highly experienced simulation and modelling company, that also hosts a technical computing community at ]]></description>
      <pubDate>Wed, 17 Aug 2005 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Txt2Image/-2816-Image-Processing-Resources</guid>
    </item>
	    <item>
      <title>Comedy</title>
      <link>https://swinny.net/Comedy/</link>
      <description><![CDATA[The Funny Stuff]]></description>
      <pubDate>Tue, 16 Aug 2005 22:01:22 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Comedy/</guid>
    </item>
	    <item>
      <title>Performance Matters</title>
      <link>https://swinny.net/Cycling/jssearch/</link>
      <description><![CDATA[Performance Matters  ]]></description>
      <pubDate>Sat, 18 Jun 2005 14:41:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/jssearch/</guid>
    </item>
	    <item>
      <title>UK Midwifery Archives</title>
      <link>https://swinny.net/Child_Help/Strep_Bacterial/</link>
      <description><![CDATA[Strep and other Bacterial Infections ]]></description>
      <pubDate>Sat, 18 Jun 2005 00:17:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Child_Help/Strep_Bacterial/</guid>
    </item>
	    <item>
      <title>Marconi</title>
      <link>https://swinny.net/Marconi/</link>
      <description><![CDATA[    Marconi  ]]></description>
      <pubDate>Sat, 07 May 2005 19:46:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Marconi/</guid>
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	<media:title type="html">Marconi</media:title>

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      <title>Working life at Beeston, Nottingham</title>
      <link>https://swinny.net/Marconi/-1454-Working-life-at-Beeston-Nottingham</link>
      <description><![CDATA[The Marconi offices at Beeston consisted of a large tower block (offices and labs) and a single-storey system testing building.    ]]></description>
      <pubDate>Sat, 07 May 2005 19:46:39 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Marconi/-1454-Working-life-at-Beeston-Nottingham</guid>
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	<media:title type="html">Working life at Beeston, Nottingham</media:title>

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      <title>Mass-leaving party</title>
      <link>https://swinny.net/Marconi/-1449-Mass-leaving-party</link>
      <description><![CDATA[Fitz,Ruth,Neil  Down the table (Colin,Iain's wife,Ian,Craig,Phil,Alec,Steve,Steve's partner  Dennis,Alan,Lesley at The Last]]></description>
      <pubDate>Sat, 07 May 2005 19:46:36 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Marconi/-1449-Mass-leaving-party</guid>
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	<media:title type="html">Mass-leaving party</media:title>

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      <title>Loughborough Accommodation</title>
      <link>https://swinny.net/Loughborough/Accommodation/</link>
      <description><![CDATA[    Loughborough Accommodation  ]]></description>
      <pubDate>Sat, 07 May 2005 19:46:18 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Loughborough/Accommodation/</guid>
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      <title>Loughborough: Getting Here</title>
      <link>https://swinny.net/Loughborough/GettingHere/</link>
      <description><![CDATA[    Loughborough: Getting Here  ]]></description>
      <pubDate>Sat, 07 May 2005 19:46:18 +0000</pubDate>
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	<media:title type="html">Loughborough: Getting Here</media:title>

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      <title>Using ADSL</title>
      <link>https://swinny.net/Internet_Access/Using_ADSL/</link>
      <description><![CDATA[Using ADSL  ]]></description>
      <pubDate>Sat, 07 May 2005 19:45:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Internet_Access/Using_ADSL/</guid>
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      <title>Some Essential Guinea Pig Facts</title>
      <link>https://swinny.net/Guinea_Pigs/facts/</link>
      <description><![CDATA[	  Some Essential Guinea Pig Facts  ]]></description>
      <pubDate>Sat, 07 May 2005 19:40:37 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Guinea_Pigs/facts/</guid>
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      <title>anim1</title>
      <link>https://swinny.net/Cycling/Time_Trialling/19990228_cw25/anim1/</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 07 May 2005 19:35:51 +0000</pubDate>
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      <title>anim2</title>
      <link>https://swinny.net/Cycling/Time_Trialling/19990228_cw25/anim2/</link>
      <description><![CDATA[]]></description>
      <pubDate>Sat, 07 May 2005 19:35:51 +0000</pubDate>
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      <title>Tandems</title>
      <link>https://swinny.net/Cycling/Tandem_Bikes/</link>
      <description><![CDATA[Tandem Bicycles    There is no better way for two people to get around than by tandem.  At least, you need to give it a try!  If you have small children you may find that they prefer a tandem to a child seat, and they may even be able to put]]></description>
      <pubDate>Sat, 07 May 2005 19:35:47 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Tandem_Bikes/</guid>
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      <title>Recreational Cycling in Norfolk</title>
      <link>https://swinny.net/Cycling/Norfolk_Recreational_Cycling/</link>
      <description><![CDATA[Recreational Cycling in Norfolk]]></description>
      <pubDate>Sat, 07 May 2005 19:35:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Norfolk_Recreational_Cycling/</guid>
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      <title>Cycling Clubs</title>
      <link>https://swinny.net/Cycling/Loughborough/clubs/</link>
      <description><![CDATA[Cycling Clubs  	]]></description>
      <pubDate>Sat, 07 May 2005 19:35:44 +0000</pubDate>
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      <title>Cycling Sketch</title>
      <link>https://swinny.net/Cycling/Cycling_Sketch/</link>
      <description><![CDATA[Monty Python's Flying Cyclist ]]></description>
      <pubDate>Sat, 07 May 2005 19:35:43 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Cycling_Sketch/</guid>
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      <title>Ad Blocker</title>
      <link>https://swinny.net/Computing/Ad_Blocker/</link>
      <description><![CDATA[How to Block Adverts ]]></description>
      <pubDate>Sat, 07 May 2005 19:35:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Ad_Blocker/</guid>
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      <title>Cookies</title>
      <link>https://swinny.net/Computing/Cookies/</link>
      <description><![CDATA[The Meaning of Cookies ]]></description>
      <pubDate>Sat, 07 May 2005 19:35:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Cookies/</guid>
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      <title>Internal Server Error</title>
      <link>https://swinny.net/Computing/Internal_Server_Error/</link>
      <description><![CDATA[500 Internal Server Error]]></description>
      <pubDate>Sat, 07 May 2005 19:35:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Internal_Server_Error/</guid>
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      <title>Acer Travelmate 524TEV</title>
      <link>https://swinny.net/Computing/Linux_Install/</link>
      <description><![CDATA[Successful Linux Installations ]]></description>
      <pubDate>Sat, 07 May 2005 19:35:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Linux_Install/</guid>
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      <title>Nero Burner</title>
      <link>https://swinny.net/Computing/Nero_Burner/</link>
      <description><![CDATA[Nero CD and DVD Burner Software ]]></description>
      <pubDate>Sat, 07 May 2005 19:35:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Nero_Burner/</guid>
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      <title>No Updates Available</title>
      <link>https://swinny.net/Computing/Upgrading_to_64-Bit/No_Updates_Available/</link>
      <description><![CDATA[Updates not Supported!]]></description>
      <pubDate>Sat, 07 May 2005 19:35:32 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Computing/Upgrading_to_64-Bit/No_Updates_Available/</guid>
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      <title>Bedsharing</title>
      <link>https://swinny.net/Child_Help/Bedsharing/</link>
      <description><![CDATA[Bedsharing: right or wrong? ]]></description>
      <pubDate>Sat, 07 May 2005 19:35:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Child_Help/Bedsharing/</guid>
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      <title>Teething Virus</title>
      <link>https://swinny.net/Child_Help/Teething_Virus/</link>
      <description><![CDATA[The Teething Virus ]]></description>
      <pubDate>Sat, 07 May 2005 19:35:31 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Child_Help/Teething_Virus/</guid>
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      <title>Performance Matters</title>
      <link>https://swinny.net/Cycling/Performance_Matters/</link>
      <description><![CDATA[How to be a Better Cyclist  It's easier said than done on the subject of self-improvement, especially when it comes to physical development.  Probably the greatest challenge is being content with little or no visible improvement for a long]]></description>
      <pubDate>Sat, 22 May 2004 08:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Performance_Matters/</guid>
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      <title>A study of VO2 Max</title>
      <link>https://swinny.net/Cycling/Performance_Matters/-4413-A-study-of-VO2-Max</link>
      <description><![CDATA[  I had my VO2 max measured today, at Loughborough University, and it came out at 67.5, with a max pulse of around 184. Not sure if the oxygen]]></description>
      <pubDate>Sat, 22 May 2004 08:28:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Performance_Matters/-4413-A-study-of-VO2-Max</guid>
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      <title>Going all the way</title>
      <link>https://swinny.net/Cycling/Performance_Matters/-134-Going-all-the-way</link>
      <description><![CDATA[  Here's a step-by-step guide to becoming a total obsessive in a cycling club. I originally wrote this whilst an active member of the UEA]]></description>
      <pubDate>Mon, 07 May 2001 19:35:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Performance_Matters/-134-Going-all-the-way</guid>
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      <title>Recommendations on Budget Deep Rim Wheels</title>
      <link>https://swinny.net/Cycling/Performance_Matters/-133-Recommendations-on-Budget-Deep-Rim-Wheels</link>
      <description><![CDATA[  You've got your position sorted out, you're as fit as you could be, and you're still as slow as ever! Deep section wheels may provide the]]></description>
      <pubDate>Wed, 07 May 1997 19:35:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Performance_Matters/-133-Recommendations-on-Budget-Deep-Rim-Wheels</guid>
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      <title>Riding Like the Clappers</title>
      <link>https://swinny.net/Cycling/Performance_Matters/-138-Riding-Like-the-Clappers</link>
      <description><![CDATA[  Having a Go     What you need     Other Little]]></description>
      <pubDate>Tue, 07 May 1996 19:35:46 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Performance_Matters/-138-Riding-Like-the-Clappers</guid>
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      <title>Finger on the Pulse: Staying Level Headed</title>
      <link>https://swinny.net/Cycling/Performance_Matters/-136-Finger-on-the-Pulse-Staying-Level-Headed</link>
      <description><![CDATA[   In the introduction, I explained the way in which the body derives its energy and the way in which the intensity]]></description>
      <pubDate>Tue, 07 May 1996 19:35:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Performance_Matters/-136-Finger-on-the-Pulse-Staying-Level-Headed</guid>
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      <title>The Appliance of Science</title>
      <link>https://swinny.net/Cycling/Performance_Matters/-137-The-Appliance-of-Science</link>
      <description><![CDATA[  The Appliance of Science     So how do I improve my VO2 Max?     How do I know if I'm doing it right?     Intensity and the correlation with heart rate            It's really daft when you consider that   most of the folks you see jogging up and down the street 'getting fit' actually   have little or no idea about what 'fitness' actually is. It's rather like an   extremely short-sighted man saying 'I'm going to drive to Wales' then jumping   into a car with no steering wheel and even forgetting to take a road map with   him. Without even the most basic understanding of the principles of physical   fitness, our enthusiastic jogger will spend the rest of his running career going   around in metaphorical circles looking for that elusive turn of speed.     'No pain, no gain' is a commonly held belief. Those awful Rocky and Van Damme   films compound this myth, showing blokes absolutely wrecking themselves with   excruciating training regimes in order to 'get fit'. I lived in Waveney in my   first year and one of my favourite pastimes was to watch the endless stream of   nutters absolutely crucifying themselves running up and down Waveney mountain.   Up and down, up and down....   I was primarily a touring cyclist before I started at UEA, you know, plodding   around at 13mph with all my racks loaded with bags, stopping every few miles for   a sandwich etc, etc. Despite this hardly being 'training, when I finally got   around to having a go at racing I got quite a shock. I was a helluva lot fitter   than I thought I was! So, the moral of the story is 'Take It Easy'. However, I   was sufficiently hooked on the mysteries of training and sports science to delve   a little further and, not surprisingly, to take a step upwards into higher   levels of fitness takes a little more effort.   The basic index of physical fitness is something called 'VO2 Max'   which is essentially the maximum rate at which your body can take up oxygen and   burn it in the muscles. A 'fit' person has an ability to absorb oxygen much more   efficiently than an 'unfit ' person. As oxygen supply is the chief limiting   factor in the metabolism of a speeding athlete, the chap with the biggest   VO2 Max will go faster. It's rather like tuning a bog standard car to   change it into a racing car, the faster you can get the fuel and air into the   engine, the more power it will produce. Heart and lungs become carburettors,   legs become the 'engine'.   But the car analogy doesn't just stop there. I once tuned a Mini of mine   until it was producing nearly three times as much power as it had when when it   came out of the factory. Not surprisingly it used to give all the sleek sports   cars a good run for their money, it would go from 0-60 faster than an Escort RS   turbo and do well over 100mph in third gear! Naturally, all this power had to   come from somewhere, namely a petrol pump, so when tearing around like an idiot   I would get awful fuel consumption figures for it. However, when driven steadily   at 60mph on a motorway, the car was nearly 25% more fuel efficient than its   non-tuned counterpart, chiefly because of the increased efficiency of the   engine. The same is true for atheletes. A big VO2 Max means that you   will run/cycle like the Devil himself when flat out, but you will also be able   to cycle longer distances much easier and quicker because your body is so   'tuned' and efficient that it will hardly be working.     So how do I improve my VO2 Max? Easy answer: Very slowly! To go from a couch potato to an   international athlete would probably take 6-8 years of intensive, structured   training. But despair not, because the first couple of years or so of this   process is very rapid indeed and absolutely staggering increases in fitness can   occur in just a few months. After this period, the improvement curve tails off   markedly and you go from increasing by huge leaps to only a few per cent per   year very quickly. Depends how determined you are really.   At the very highest level it is obviously very   important.   VO2 Max is best improved by training at   specific intensities. The body is making profound physiological changes to   increase it, the lungs and muscles grow new blood vessels and capilliaries to   boost fuel supplies and the muscle cells themselves grow ne w mitochondria, the   energy producing part, to take advantage of this increased supply. The actual   process of 'getting fit' works something like this:   The body is working hard and respiration is becoming   stressed. Oxygen supplies are dwindling because the lungs can't quite keep up.   As a result, respiration is not quite working properly and the muscles, although   continuing to produce power, are having to leave respiration 'incomplete',   releasing a cocktail of intermediate compounds into the blood instead of the   text book 'Water + Carbon Dioxide'. These compounds are effectively toxins and   the body doesn't like having them around. So, the next day w hen everything is   back to normal, the body decides to do all it can to stop such a build up of   toxins happening again in future. It begins to adapt to training very, very   slowly by initiating the physiological effects described above. Repeated   frequently, a gradual improvement is inevitable - You are officially 'getting   fitter'.   The 'toxin' is in fact Lactic Acid which comes about by   the incomplete oxidation of carbohydrate fuel. Lactic acid is removed from the   body by eventually oxidising it completely to water and carbon dioxide when   there is enough oxygen to spare, i.e. when exercise is stopped or the intensity   reduced. It is the result of so-called 'anaerobic' respiration, exactly what   those nutters running up and down Waveney mountain are experiencing. Knowing   this much, it is tempting to think that more lactic acid equals the most rapid   fitness gains. Wrong!! Lactic acid is a toxin, in high concentrations it does   profound physical but ultimately repairable damage to the body. Constant high   lactate episodes will leave you wrecked and run down, you will feel dreadful,   catch every little virus doing the rounds, have no appetite and may even be   unable to sleep properly. So, you won't exactly be getting fit! Lower doses   aren't so bad though, in fact, the way to get the greatest benefit from training   is to just maintain a small amount in the blood (4mM/L to be exact) during   exercise. In this way, your body is 'getting the message' to adapt whilst not   being damaged in any way.   So the trick then is to train neither too steadily or   too intensely.   How do I know if I'm doing it right? Really hard exercise is   'anaerobic', that is the body continues to produce power, despite not having   enough oxygen to burn, by forming lactic acid. It's a 'buy now, pay later'   scenario, the lactic acid is oxidised fully only when exercise is stopped an d   the body repays its 'oxygen debt'. Clearly then, if the workout is long, lactic   acid levels will continue to rise steadily until the body has had enough. That   awful tight, stinging feeling in your legs (after running up Waveney mountain   for example!!) is lactic acid. Once you have that much crap in your muscles, you   physically can't keep going, everyone has experienced this at some point.   Anaerobic exercise has a very short endurance therefore.     Aerobic exercise probably speaks for itself, the body is working like an   engine on a steady motorway drive, carbohydrates and oxygen burning to give   water and carbon dioxide. In theory, providing you were keeping yourself stoked   up with chips etc, you could cycle forever! Providing you stay well within your   'aerobic capacity', that is, well below the anaerobic threshold described   previously, you will keep big doses of lactic acid at bay.   Another thing that not many people realise is that there are four different   energy producing systems in the body. At the most extreme level there is the   'Creatine Phosphate' system which is good for about 20 seconds at the most, it's   what the likes of Linford Christie make use of. It's about really fast,   explosive power.   Next step down is the 'Lactic Glycolysis', the anaerobic system that I've   just explained.   Then we have the 'Alactic (or Aerobic) Glycolysis' system, the aerobic system   employed for quite hard aerobic exercise.   Finally, there is the 'Fat Oxidation' system which powers the body most of   the time by burning fat as fuel instead of precious muscular glygogen. The   hierarchy in these systems is that each successive one needs less oxygen than   the other to produce an equivalent amount of power. In times of oxygen shortage,   the body will 'turn on' the next one up to maintain the supply of energy. For   example, a brisk walk across campus would be maintained fairly well by the Fat   Ox system but if you suddenly realised you were late for a lecture and decided   to break into a gentle jog, the Fat Ox system would not be able to keep up and   so you would begin Alactic Glycolysis. The hourly beep on your watch then tells   you just how late you really are and so you pick up the speed of your jog   somewhat. Again, demand is increased to such an extent that there is   insufficient oxygen to complete respiration fully and so you begin to build your   'oxygen debt' by accumulating lactic acid during Lactic Glycolysis. Horribly   late, y ou arrive at the building but the room you want is on the next floor up,   so you rocket up the stairs like a loony, an act that even lactic glycolysis   can't support. Your body now turns on it's last reserve, the Creatine Phosphate   system which just about sees you to the top of the steps. Made it! As you sit in   the lecture desperately trying not to puff and pant too much, your body   'reloads' the Creatine Phosphate system and repays your oxygen debt. Within ten   minutes, it's as if nothing ever happened a nd you're yawning for all you're   worth.   Although you don't know any of this is going on, it's interesting to note   that, as you get fitter, you begin to be able to feel quite accurately which   system is being turned on and off, i.e. how hard you are working.   So, we now know enough about the energy systems in the body to work out a   decent training programme:   Weight loss programmes must by their nature be of a fairly low intensity to   promote the fat oxidation system; you are trying to burn fat after all. People   attending aerobics sessions, particularly Step sessions and especially Keith   Grasby's circuit training sessions, miss this point entirely. Again, like the   Waveney mountain loonies, they are all absolutely killing themselves, going at   it so hard that their fat oxidation systems gave up the ghost ages ago.   Virtually all are well up to their aerobic glycolysis intensity, most are even   anaerobic and are defeating the whole object of the exercise. Glycogen, the   muscular fuel that they are burning, is simply replaced by the carbohydrates   that they eat afterwards, not from their body fat. By coincidence, some might be   just at the right intensity to promote a good fitness response but it won't make   them thin as quickly as they might like. Those going too hard aren't even   getting fitter, they are just wrecking themselves with huge lactate doses. The   best way to lose weight is by taking lots of brisk walks or steady bike rides,   thus keeping the intensity down. But body fat stores tremendous amounts of   energy, that is why we have it. Even a fairly lean person has enough stored body   fat to power them through hundreds of hours of steady exercise. Just like   fitness training, weight loss programmes have to be taken slowly.   So, fat oxidation intensity is nice for weight loss but not much good for   serious fitness training. Similarly anaerobic glycolysis is no good either, it's   too much. So the key system is obviously the aerobic or alactic glycolysis one.   The good thing about this system is that, even at it's lowest level, it produces   tiny amounts of lactic acid that promote the body's fitness response. Unlike the   anaerobic system, the ready supply of oxygen means that these small amounts are   kept in check, they remain in dynamic equilibrium. At a given, constant   intensity, you will have a constant small concentration of lactic acid in you   blood, it doesn't run away and go sky high.   The optimum blood lactic acid, or lactate, level is 4mM/L as I mentioned   earlier. This is achieved by working at the very threshold of your aerobic   capacity, sort of in the no-man's lands between aerobic and anaerobic intensity.   Unfortunately, the sup ply of glycogen in the muscles and liver is finite, most   people have enough for just over an hour's work at such an intensity before it   is gone. Obviously, with no fuel left, you don't go, simple as that! Worse   still, it takes a good two to three days t o reload a fully depleted reservoir   of glycogen so you'd be limited to a couple of short workouts a week. No good   really, the time that your body is subjected to stimulated lactate levels is   important, the longer the better obviously. So, a compromise is required. This   is obvious too - simply go out and train for two hours at a slightly lower   intensity or three hours lower still. Any amount of switching on of the aerobic   glycolysis system generates useful amounts of lactic acid. There is considerable   overlap of the regimes of the body's energy systems too, there is a similar   'no-man's land' between the fat oxidation and glycolysis sytems as there is   between the aerobic and anaerobic glycolysis systems. So, low lactate rides of   many hours are possible by say, utilising 50% fat power and 50% glycogen power.   In the trade, this is known as a 'Level 2' workout which brings me onto the   'Levels' concept of training.   Intensity and the correlation with heart rate     If you follow cycling or athletics you will probably have heard about heart   monitors and their increasing use in training. All they are is an extremely   accurate way of knowing exactly what intensity and hence blood lactate level you   are training at. The result is extremely high quality training with performance   increases to match.   There is an incredibly accurate and reliable relationship between blood   lactate levels and heart rate. From day to day, if you're on your bike and know   what your pulse rate is, you can predict exactly what your blood lactate level   is, simple as that.   Pulse training is built around intensity 'Levels' and you'll frequently see   these refered to in cycling mags. 'Level 1' corresponds with solely the fat   oxidation system, that is, it is employed at low intensities. 'High Level 1'   occurs at the fat burning and glycolysis passing zone so stimulates small   amounts of lactic acid. 'Level 2' employs a more equal mix of aerobic fat and   glycogen power and is used for slightly harder workouts. Because of the limited   supplies of glycogen, these clearly have a limited duration. 'Level 3' employs   chiefly the aerobic glycolysis system, it is far too intense for fat burning   power to sustain to any degree. A hard level three workout is difficult to do   for over an hour as the depletion of muscular glycogen is incredibly rapid.   'Level 4' workouts involve a high degree of anaerobic work because they are so   intense. As mentioned earlier, regular anaerobic workouts can damage the body   but, if structured properly, can increase the body's tolerance to lactic acid   over time. This is particularly important for maintaining very high intensities   during short time trials. The intricasies of training to the Level system are   beyond the scope of this introductory ramble, but are covered in greater detail   in 'Finger on the Pulse'. The great thing about these levels is that they always   occur in a zone between specific heart rates and so, once you've 'calibrated'   yourself, you can go out and train a particular system very accurately. This is   often refered to as 'quality' training (as opposed to 'junk' training).   Depending on what exactly you want your body to be good at, you simply chose a   training programme to focus on your chosen target. Needless to say, such high   quality training yields pretty dramatic increases in performance.   All this high technology is fine, but what if you haven't got a heart   monitor? Well, Level 2 represents a good regime for boosting all round fitness   and, pretty much like athletes had to in the 'old days', it's easy to do as it   has a very wide zone. As a rough guide, if you are riding without pushing too   hard on the pedals and just so that you are breathing fairly deeply, then you're   about there. Being able to easily hold a conversation is a good guide, as is   'riding without puffing' and try to get out for an hour or so. If you feel   knackered after just an hour, you have been probably been at Level 3 - Slow   down!   If this is all a bit hit and miss for you, the club has a few heart monitors   for members to use. Leave a note on e-mail or in the club pigeon hole if you   want one. Failing that, you can ask to borrow one of the Sports Centre heart   monitors from reception. Simply produce you registration card, explain you are   with the cycling club and one should be handed over. I would advise however that   either myself or Dave Cooper accompanies you on your first ride with it. I would   especially advise that you at l east read the second instalment of this guide or   it will all be completely meaningless anyway.   Any time spent riding your bike is never wasted but the point of this little   article is try and show that, just because a little training is good for you, it   doesn't follow that more has to be even better. I have experienced what is known   as 'Over-Training Syndrome' and it isn't very nice, in fact it is a recognised   clinical illness. Your body isn't a machine and is a lot more fragile than you   probably like to think. Go easy on yourselves!   Andy Tyler]]></description>
      <pubDate>Tue, 07 May 1996 19:35:45 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/Performance_Matters/-137-The-Appliance-of-Science</guid>
    </item>
	    <item>
      <title>October 2001 Expecting List</title>
      <link>https://swinny.net/_oct01/oct01/</link>
      <description><![CDATA[October 2001 Expecting List]]></description>
      <pubDate>Sat, 07 Jul 2001 20:03:06 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/_oct01/oct01/</guid>
    </item>
	    <item>
      <title>BUSA Cycling</title>
      <link>https://swinny.net/Cycling/BUSA/</link>
      <description><![CDATA[BUSA Cycling]]></description>
      <pubDate>Sun, 28 Jun 1998 22:00:00 +0000</pubDate>
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	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">BUSA Cycling</media:title>

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	    <item>
      <title>The BUSA BAR Competition</title>
      <link>https://swinny.net/Cycling/BUSA/-219-The-BUSA-BAR-Competition</link>
      <description><![CDATA[Women's Bar  Now that the 10-, 25- and 50-mile time trials are done, the women's BAR is complete. Denise Hampson started the 50-mile]]></description>
      <pubDate>Sun, 28 Jun 1998 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-219-The-BUSA-BAR-Competition</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">The BUSA BAR Competition</media:title>

	</media:content>
    </item>
	    <item>
      <title>100-mile Solo Time Trial</title>
      <link>https://swinny.net/Cycling/BUSA/-3081-100-mile-Solo-Time-Trial</link>
      <description><![CDATA[All the starting riders in the final event of the BUSA season came from two South-Eastern Universities: East Anglia and Cambridge. Six rode and]]></description>
      <pubDate>Sat, 27 Jun 1998 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3081-100-mile-Solo-Time-Trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/Time_Trialling/BUSA-1997/time_vs_distance_20061006223910_preview.png"/> 
	<media:content url="http://swinny.net/Cycling/Time_Trialling/BUSA-1997/time_vs_distance_20061006223910_preview.png" medium="image">
	<media:title type="html">100-mile Solo Time Trial</media:title>

	</media:content>
    </item>
	    <item>
      <title>50-mile Solo Time Trial</title>
      <link>https://swinny.net/Cycling/BUSA/-3082-50-mile-Solo-Time-Trial</link>
      <description><![CDATA[With many of the big names not even entered (defending BUSA 50-mile champion Jim Henderson, past 50-mile champion Nic Hutchins, BAR leader James]]></description>
      <pubDate>Sat, 23 May 1998 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3082-50-mile-Solo-Time-Trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">50-mile Solo Time Trial</media:title>

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	    <item>
      <title>25-mile Solo Time Trial</title>
      <link>https://swinny.net/Cycling/BUSA/-3083-25-mile-Solo-Time-Trial</link>
      <description><![CDATA[Fast times galore on a pretty flat (if rough) course outside Bicester.  Fine,warm weather, with a fair breeze on the return leg.    Men]]></description>
      <pubDate>Fri, 08 May 1998 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3083-25-mile-Solo-Time-Trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">25-mile Solo Time Trial</media:title>

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    </item>
	    <item>
      <title>10-mile Solo Time Trial</title>
      <link>https://swinny.net/Cycling/BUSA/-3084-10-mile-Solo-Time-Trial</link>
      <description><![CDATA[This exposed course proved tough going in a brisk south-westerly breeze, blunting times by about a minute. The rain held off though, and late]]></description>
      <pubDate>Fri, 24 Apr 1998 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3084-10-mile-Solo-Time-Trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">10-mile Solo Time Trial</media:title>

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    </item>
	    <item>
      <title>4-up Team Time Trial</title>
      <link>https://swinny.net/Cycling/BUSA/-3086-4-up-Team-Time-Trial</link>
      <description><![CDATA[Suffering at the hand of roadworks, the course took on a more sporting feel. That didn't stop Teeside putting in an absolutely storming performance]]></description>
      <pubDate>Sat, 14 Mar 1998 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3086-4-up-Team-Time-Trial</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">4-up Team Time Trial</media:title>

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	    <item>
      <title>MTB Championships</title>
      <link>https://swinny.net/Cycling/BUSA/-3085-MTB-Championships</link>
      <description><![CDATA[Results kindly provided by Paddy...           CROSS COUNTRY                   Men        Gold  ADRIAN LANSLEY  DURHAM UNIVERSITY  01:39:09    Silver  GUY ETHERTON  DE MONTFORT(BEDFORD)    01:39:37    Bronze  SAM GARDNER  CHICHESTER IHE  01:41:02        Team    Gold  DURHAM  Lansley, Bowett, Elfick  05:23:45    Silver    SHEFFIELD  Smith, Aitchison, McFarlane  05:27:35    Bronze  SOUTHAMPTON  Dunford, Forrester, Rampuri  05:33:36            Women         Gold    WENDY CUSHING  ROEHAMPTON  01:36:23    Silver  FRANCES NEWSTEAD  HUDDERSFIELD UNIVERSITY  01:37:38    Bronze  JULIA PANTER  UWE BRISTOL  01:44:03         Women's Team      Gold  BIRMINGHAM  Adams, Ayers  03:49:15    Silver  CAMBRIDGE  Reeves, Knox  04:04:18    Bronze  BANGOR  Brooks, Dopson  04:07:22             DOWNHILL            Men           Gold  MATT FARMER  Harper Adams  01:48.83    Silver  ED MOSELEY  University of Birmingham  01:50.88      Bronze  SIMON EVERITT  Plymouth University  01:51.73        Team        Gold  UWE BRISTOL  Wilson, Parker, White  5:54.68    Silver  BIRMINGHAM  Moseley, Hedges, Hardwick    5:56.19    Bronze  SHEFFIELD  Hardcastle, Thompson, Moseley  5:57.49             Women         Gold  TRACEY MOSELEY  University of Sheffield    02:02.55    Silver  ANDREA KNOX  Cambridge University  02:35.34    Bronze  CAROLINE MACKINLAY  Bath University  02:36.78         Team        Gold    CAMBRIDGE  Knox, Mayes  5:42.24           BUSA '98 DOWNHILL - MALE    BUSA/Halifax MTB 1998 Championships : Checkhendon, Reading      Pos  Name  University    Time1  Time2  Best Time      1  (272) Matt Farmer  Harper Adams  01:55.40  01:48.83  01:48.83      2  (116) Ed Moseley  University of Birmingham  01:52.56  01:50.88  01:50.88        3  (266) Simon Everitt  Plymouth University  01:54.30  01:51.73  01:51.73      4  (690) Mark Wilson  UWE, Bristol  01:53.53  01:53.02  01:53.02      5  (343) Jonny Mathews    Nottingham University  01:54.03  01:53.35  01:53.35      6  (260) Neville Dougan  Manchester Metropolitan Uni.  02:02.83  01:56.50  01:56.50      7  (292) Steven Hardcastle  University of Sheffield  01:56.94  02:33.17    01:56.94      8  (338) Robert Mackenzie  Huddersfield University  01:57.52  02:13.64  01:57.52      9  (667) Ben Thompson  University of Sheffield  01:59.59  01:58.00  01:58.00      10    (103) Neil Cousins  Sheffield Hallam University  01:58.40  01:58.85  01:58.40      11  (386) Andrew  Reynolds  Loughborough University  02:00.37  01:58.93  01:58.93      12  (682) Mark Weaver  Newcastle University  02:03.58    01:59.25  01:59.25      13  (136) Steven Jones  Southampton University  02:00.33  01:59.50  01:59.50      14  (327) Andrew  Kempton  Sheffield Hallam University  02:00.06  01:59.61  01:59.61        15  (350) Jason Millward  Liverpool University  02:01.66  01:59.73  01:59.73      16  (653) Simon Smith  Portsmouth University  01:59.84  02:22.33  01:59.84      17  (323) Garreth Jones  Portsmouth University    02:00.31  02:00.03  02:00.03      18  (190) Ros Parker  UWE, Bristol  02:00.35  02:02.98  02:00.35      19  (125) Anton Bell  University of Northumbria  02:00.61  02:05.04  02:00.61        20  (685) Simon White  UWE, Bristol  02:04.03  02:01.31  02:01.31      21  (981) Iwan Baxter  Trent University  02:05.67  02:01.55  02:01.55      22  (119) Simon  Perry    University of Central Lancashire  02:04.26  02:01.73  02:01.73      23  (358) Nigel Muntz  Plymouth University  02:02.13  02:02.24  02:02.13      24  (104) Alexander Coventry  Oxford Brookes  02:05.48  02:02.23    02:02.23      25  (683) Philip Weller  Cardiff University  02:02.36  02:02.94  02:02.36      26  (299) Darren Hedges  University of Birmingham  02:06.86  02:02.56  02:02.56      27    (150) Richard Hardwick  University of Birmingham  02:03.07  02:02.75  02:02.75      28  (108) Barrie-John Doherty  University of Northumbria  02:09.20  02:02.76  02:02.76      29  (226) Symon Bradney  Harper Adams  02:03.02    02:03.28  02:03.02      30  (652) Richard Slack  Nottingham University  02:04.52  02:03.24  02:03.24      31  (251) Barrington D'arcy  Durham University  02:06.02  02:03.58  02:03.58        32  (211) Kristian Alexander  UWE, Bristol  02:12.08  02:03.59  02:03.59      33  (231) Mark Byrne  Bangor   02:05.89  02:03.66  02:03.66      34  (205) Stuart Smith  UWE, Bristol    02:04.29  02:08.56  02:04.29      35  (325) Adrian Keeler  Leeds University  02:04.34  02:05.74  02:04.34      36  (216) Nick Baker  Huddersfield University  02:09.33  02:04.49  02:04.49        37  (318) Daniel Johnson  University of Glamorgan  02:10.64  02:04.83  02:04.83      38  (223) James Bracy  Plymouth University  02:05.76  02:05.00  02:05.00      39  (270) Simon Farley    Sheffield Hallam University  02:10.18  02:05.21  02:05.21      40  (306) Steven Honour  Middlesex University  02:05.34  02:07.83  02:05.34      41  (980) Duncan Elliott  Southampton  02:08.60  02:05.41    02:05.41      42  (265) Max Elvin  Reading University  02:08.56  02:05.56  02:05.56      43  (378) Robert Price  Sheffield Hallam University  02:23.43  02:05.57  02:05.57      44    (138) Tim Salt  University of Birmingham  02:09.80  02:06.01  02:06.01      45  (267) Simon Fagg  University of Sheffield  02:06.04  DNF  02:06.04      46  (107) Alastair Davies  Aberdeen University  02:08.47    02:06.04  02:06.04      47  (252) Sam Davies  Nottingham University  02:09.26  02:06.30  02:06.30      48  (112) Max Gough  Warwick  02:07.88  02:06.33  02:06.33        49  (230) Ben Burrage  Portsmouth University  02:09.01  02:06.91  02:06.91      50  (254) Ben  Day  Huddersfield University  02:06.97  02:09.07  02:06.97      51  (312) David Husbanb  University of Bristol    02:07.03  02:08.53  02:07.03      52  (169) Mark Richardson  University of Birmingham  02:16.47  02:07.04  02:07.04      53  (271) Ben  Farmer  Bath   02:07.06  02:15.93  02:07.06        54  (387) Karl Robinson  University of Sunderland  02:07.09  02:07.71  02:07.09      55  (263) Eric Easson  Manchester University  02:11.16  02:07.13  02:07.13      56  (296) M Haythornthwaite    Bath   02:09.86  02:07.22  02:07.22      57  (236) Steve Charles  Aberystwyth  02:15.10  02:07.26  02:07.26      58  (394) Steve Seddon  Bath   02:11.25  02:07.31    02:07.31      59  (290) Matthew Haine  University of Sheffield  02:08.89  02:07.39  02:07.39      60  (361) Malc  Newsome  University of Bristol  02:13.02  02:07.46  02:07.46      61    (207) C Evans  UWE, Bristol  02:07.52  02:10.09  02:07.52      62  (186) Joel Callon  University of Birmingham  02:10.35  02:07.87  02:07.87      63  (235) Richard Challoner  Nottingham University  02:10.42    02:07.88  02:07.88      64  (121) Craig Rodgers  University of Teesside  02:14.48  02:08.14  02:08.14      65  (142) Phil Tunbridge  Cardiff University  02:08.35  02:08.30  02:08.30        66  (308) Rob Horsfall  John Moores University  02:16.83  02:08.55  02:08.55      67  (144) Meirion Watkin  UMIST  02:09.28  02:08.55  02:08.55      68  (165) Tom  Ireland  Durham University    02:10.11  02:08.62  02:08.62      69  (127) Andrew Bowett  Durham University  02:08.81  02:08.83  02:08.81      70  (201) Oliver Jones  UWE, Bristol  02:15.24  02:09.07  02:09.07        71  (137) Robin Mittow  University of Central Lancashire  02:15.87  02:09.28  02:09.28      72  (314) Andrew Jackson  Huddersfield University  02:16.15  02:09.28  02:09.28      73  (279) George Fisher    Bangor   02:10.78  02:09.35  02:09.35      74  (351) Phil Moore  Portsmouth University  02:09.44  02:20.52  02:09.44      75  (674) Cy Turner  Nottingham University  02:09.72  02:09.46    02:09.46      76  (337) Tim Lloyd  Nottingham University  02:09.46  DNF  02:09.46      77  (202) Rob McArthur  Swansea  02:09.50  02:42.08  02:09.50      78    (173) James Staubhnest  Cardiff University  02:17.55  02:09.56  02:09.56      79  (278) John Firth  Nottingham University  02:09.98  02:09.60  02:09.60      80  (377) Andy  Powell  University of Sheffield  02:09.94    02:11.46  02:09.94      81  (336) Alan Lewis  University of Glamorgan  02:11.89  02:10.10  02:10.10      82  (388) Tim  Rousel  Plymouth University  02:18.47  02:10.33  02:10.33        83  (146) Darren Carter  Cheltenham &amp; Glouchester  02:10.81  02:10.43  02:10.43      84  (311) Howard Hurst  Liverpool Hope  02:10.68  02:14.28  02:10.68      85  (164) Mark Howard    Cheltenham &amp; Glouchester  02:10.73  02:19.72  02:10.73      86  (340) Nicholas Maher  Coventry University  02:11.03  02:10.78  02:10.78      87  (326) Adrian Keeler  Leeds University  02:14.40    02:10.91  02:10.91      88  (200) Chris Jameson  University of Birmingham  02:17.17  02:10.92  02:10.92      89  (677) Darren Wainwright  University of Glamorgan  02:10.94  DNF  02:10.94        90  (655) Andrew Smith  University of Herts  02:14.13  02:10.97  02:10.97      91  (220) Chris Bell  Nottingham University  02:14.82  02:10.99  02:10.99      92  (132) Kristian Drane  Kingston    02:16.65  02:11.01  02:11.01      93  (274) Andrew Ferguson  Plymouth University  02:11.16  02:17.85  02:11.16      94  (317) Nic Jenkins  Leeds University  02:14.04  02:11.26  02:11.26        95  (111) John  Gates  Exeter University  02:11.33  02:12.92  02:11.33      96  (214) Barry Authers  Loughborough University  02:13.28  02:11.53  02:11.53      97  (688) Owen Williams    Huddersfield University  02:11.72  02:14.79  02:11.72      98  (124) Ian Bailey  Swansea  02:12.37  02:11.81  02:11.81      99  (352) Sam  Morris  Edinburgh University  02:12.08  02:17.03    02:12.08      100  (328) Greg King  UWE, Bristol  02:12.88  02:12.11  02:12.11      101  (354) Gwilym Morris  Oxford University  02:16.61  02:12.51  02:12.51      102    (396) Daniel Sharp  Kingston  02:14.04  02:12.65  02:12.65      103  (288) Dan Graham  Leeds University  02:13.98  02:12.74  02:12.74      104  (237) Lee Charsworth  University of Glamorgan  02:12.80    02:16.09  02:12.80      105  (194) Nick Downham  University of Birmingham  02:20.37  02:12.87  02:12.87      106  (360) Frank Newell  University of Birmingham  02:18.31  02:12.91  02:12.91        107  (187) James Downs  Staffordshire University  02:13.55  02:13.30  02:13.30      108  (332) Christophe Lauga  NEWI  02:14.10  02:13.54  02:13.54      109  (391) Veit Schenk  Oxford University    02:17.96  02:13.57  02:13.57      110  (256) James Deville  Bucks College  02:16.44  02:13.74  02:13.74      111  (399) Nick Sherlock  Nottingham University  02:13.83  02:19.07  02:13.83        112  (370) Andy Pettifer  Warwick  02:18.83  02:14.05  02:14.05      113  (293) John Harris  University of Sheffield  02:14.97  02:14.22  02:14.22      114  (321) Chris Jones    University of Surrey  02:24.16  02:14.31  02:14.31      115  (356) Luke Moseley  Portsmouth University  02:14.46  02:14.50  02:14.46      116  (110) Dave Farmer  Staffordshire University  02:14.46  02:14.47    02:14.46      117  (689) Andrew Williamson  Southampton Institute  02:15.00  02:14.66  02:14.66      118  (349) Will Miller  Kingston  02:14.71  02:16.04  02:14.71      119    (300) Chris Hendry  Nottingham University  02:19.49  02:15.04  02:15.04      120  (669) Steve Toze  Plymouth University  02:15.04  02:26.88  02:15.04      121  (375) Jon Powell  University of Bristol  02:24.27    02:15.39  02:15.39      122  (262) Matthew Dwyer  Bangor   02:15.83  02:15.50  02:15.50      123  (118) Edward Oldham  St Andrews  02:18.88  02:15.52  02:15.52        124  (167) Simon Morris  Oxford Brookes  02:22.50  02:15.69  02:15.69      125  (319) Derek Johnson  University of Sunderland  02:17.39  02:15.76  02:15.76      126  (123) Rory  Williams  University of Birmingham    02:15.84  02:32.68  02:15.84      127  (217) Mike Baker  Newport  02:23.17  02:15.85  02:15.85      128  (182) Simon Loynes  Staffordshire University  02:16.92  02:15.95  02:15.95        129  (985) Khalid Mahmud  Trent University  02:25.78  02:16.01  02:16.01      130  (398) Philip Shepherd  Newcastle University  02:18.30  02:16.08  02:16.08      131  (253) James Davies    University of Bristol  02:25.05  02:16.17  02:16.17      132  (261) Andy Duff  University of Birmingham  02:16.57  02:18.43  02:16.57      133  (174) Tom White  Imperial College  02:19.40  02:16.62    02:16.62      134  (178) Michael Boardman  University of Birmingham  02:16.69  02:16.79  02:16.69      135  (307) Nick Horder  Leeds University  02:26.60  02:16.78  02:16.78      136    (392) Clark Schofield  University of Birmingham  02:21.58  02:16.85  02:16.85      137  (366) Joe Parish  University of Herts  02:23.55  02:16.94  02:16.94      138  (209) Rich  Abraham  Wolverhampton  02:18.16    02:17.09  02:17.09      139  (291) Chris Hall  Nottingham University  02:17.18  02:32.61  02:17.18      140  (287) Darren Gillam  Plymouth University  02:22.24  02:17.32  02:17.32        141  (177) Tom Baker  Swansea  02:23.67  02:17.38  02:17.38      142  (668) Graeme Tilbury  University of Sunderland  02:19.76  02:17.38  02:17.38      143  (244) Ian Cotterill  Huddersfield University    02:17.51  02:23.50  02:17.51      144  (341) Jonathon Marshall  Reading University  02:17.61  DNR  02:17.61      145  (304) Nick Holt  Leeds University  02:19.65  02:17.61  02:17.61        146  (153) Craig  Jones  UMIST  02:21.10  02:17.86  02:17.86      147  (175) Damian Zelazowski  Staffordshire University  02:17.90  02:24.03  02:17.90      148  (658) Adam Staniaszek    University of Bristol  02:18.10  02:18.02  02:18.02      149  (680) Lee Wassell  John Moores University  02:20.44  02:18.07  02:18.07      150  (158) Chris Sheldon  University of Northumbria  02:23.48  02:18.13    02:18.13      151  (157) Clem Robertson  Brunel University  02:27.08  02:18.21  02:18.21      152  (218) Robert Barr  University of Surrey  02:18.31  03:40.32  02:18.31      153    (363) John Ottiwell  University of Sheffield  02:19.62  02:18.55  02:18.55      154  (369) Sam  Peters  Cardiff University  02:21.86  02:18.72  02:18.72      155  (282) Alex Foster  Southampton Institute  02:18.83    02:19.37  02:18.83      156  (102) Andy Cathcart  Glasgow University  02:25.56  02:18.86  02:18.86      157  (280) Robin Fortt  Nottingham Trent University  02:19.05  02:22.33  02:19.05        158  (313) Jean-Paul Iles  University of Bristol  02:21.11  02:19.31  02:19.31      159  (162) Tom Wakefield  Swansea  02:20.35  02:19.39  02:19.39      160  (242) Simon Collins  Oxford Brookes    02:24.70  02:19.50  02:19.50      161  (672) Richard Truman  Huddersfield University  02:20.25  02:19.64  02:19.64      162  (117) Andrew Old  John Moores University  02:19.65  03:11.00  02:19.65        163  (135) Graeme Hoare  Cheltenham &amp; Glouchester  02:23.12  02:19.68  02:19.68      164  (650) Steven Simmonds  University of Sheffield  02:20.48  02:19.70  02:19.70      165    (656) Ashley Smith  University of Sheffield  02:21.50  02:19.78  02:19.78      166  (347) Philip McNerby  University of Sunderland  02:19.84  02:24.58  02:19.84      167  (193) James Carver  UWE, Bristol  02:21.94    02:20.33  02:20.33      168  (684) Jez Weston  Cambridge University  02:24.08  02:20.86  02:20.86      169  (324) Alex Jordan  Kingston  02:21.01  02:21.56  02:21.01        170  (180) Crispin Doyle  Brunel University  02:21.16  02:23.97  02:21.16      171  (676) David Waggott  University of Sheffield  02:22.33  02:21.34  02:21.34      172  (381) Chris Raines  Portsmouth University    02:21.40  02:24.00  02:21.40      173  (213) Rich Astbury  Warwick  02:23.85  02:21.90  02:21.90      174  (185) James Burgess  Brunel University  02:22.11  02:34.61  02:22.11        175  (122) Steve Tarrant  King's College London  02:26.13  02:22.17  02:22.17      176  (149) Steven Gott  Liverpool University  02:22.70  02:22.18  02:22.18      177  (367) Nick Pashley    Oxford University  02:26.00  02:22.18  02:22.18      178  (390) Phil Saxena  Leeds University  02:22.25  02:27.02  02:22.25      179  (289) John Gruzelier  Nottingham University  02:22.30  02:43.08    02:22.30      180  (225) Lee Bradford  University of Herts  02:22.60  02:30.61  02:22.60      181  (228) Josh Brown  Leeds University  02:23.28  02:31.65  02:23.28      182    (380) C Pyke  Portsmouth University  02:23.68  02:25.44  02:23.68      183  (395) Matt Seddon  University of Sheffield  02:23.89  02:35.05  02:23.89      184  (269) Chris Farber  Nottingham Trent University  02:23.98    02:24.54  02:23.98      185  (264) Paul Elliott  University of Sheffield  02:24.20  04:14.31  02:24.20      186  (141) Steve Tucker  Brunel University  02:24.26  02:28.34  02:24.26        187  (660) David Stollard  Leeds University  02:24.39  02:26.71  02:24.39      188  (335) Tim Leicester  Cambridge University  02:24.61  02:34.03  02:24.61      189  (348) Ben Millar  University of Herts    02:24.65  02:25.73  02:24.65      190  (126) Matthew  Benton  St Andrews  02:24.69  02:28.88  02:24.69      191  (151) Ryan Ivatt  St Andrews  02:24.77  02:29.42  02:24.77        192  (155) Howard Meeson  University of Central Lancashire  02:24.79  02:36.96  02:24.79      193  (679) Steven Walton  Nottingham Trent University  02:24.82  02:26.17  02:24.82      194  (120) Peter Roberts    Chichester IHE  02:26.27  02:25.28  02:25.28      195  (219) Brian Barry  University of Central Lancashire  02:25.97  02:25.75  02:25.75      196  (203) Richard Gundersen  Swansea  02:25.98  02:29.85    02:25.98      197  (255) Mike Dencher  Cambridge University  02:26.06  02:35.32  02:26.06      198  (238) Stuart Clark  University of Kent  02:26.37  03:17.36  02:26.37      199    (245) John Cowes  Loughborough University  02:26.98  02:27.98  02:26.98      200  (114) Stuart Jones  Wye College   02:27.00  02:30.47  02:27.00        (152) Mark Jones  Warwick  02:27.28    DNR  02:27.28        (109) Barry Evans  Cheltenham &amp; Glouchester  02:27.43  DNR  02:27.43        (188) Jody Fullman  Swansea  02:27.50  DNR  02:27.50          (983) Ian Hammon  Trent University  02:27.94  DNR  02:27.94        (353) Paul Morris  Oxford University  02:27.99  DNR  02:27.99        (346) Martin McKeown    Aberdeen University  02:28.17  DNR  02:28.17        (984) Will Lennard  Trent University  02:28.19  DNR  02:28.19        (170) Paul Roper  Brunel University  02:28.29  DNR    02:28.29        (384) Peter Repka  Portsmouth University  02:28.72  DNR  02:28.72        (115) Janos Kohler  Stirling University  02:28.78  DNR  02:28.78          (286) Mark Gascoigne  University of Bristol  02:29.03  DNR  02:29.03        (297) Kevin Head  University of Sheffield  02:29.76  DNR  02:29.76        (385) Dave  Reynolds  John Moores University  02:29.79    DNR  02:29.79        (657) James Somer  Plymouth University  02:29.88  DNR  02:29.88        (662) Cory Sutela  Cambridge University  02:29.96  DNR  02:29.96          (249) Jon Crosbie  Southampton Institute  02:29.97  DNR  02:29.97        (215) Matthew  Bailey  University of Central England  02:30.54  DNR  02:30.54        (196) John Lambert  Swansea    02:30.61  DNR  02:30.61        (227) David Broad  Bath   02:30.63  DNR  02:30.63        (159) Richard Siggsworth  Sheffield Hallam University  02:30.80  DNR  02:30.80          (199) Graham Dongworth  University of Northumbria  02:31.35  DNR  02:31.35        (284) Richard Gardiner  University of Sheffield  02:31.38  DNR  02:31.38        (221) Adrian  Bennett    University of Bristol  02:31.73  DNR  02:31.73        (154) Luke McGowan  Staffordshire University  02:31.76  DNR  02:31.76        (651) Gary Simpson  Manchester University  02:31.95  DNR    02:31.95        (100) Richard  Arnold  Swansea  02:32.40  DNR  02:32.40        (342) Will Martin  Nottingham University  02:32.41  DNR  02:32.41          (179) Matt Bowley  Durham University  02:32.60  DNR  02:32.60        (693) Geoff Wood  University of Birmingham  02:32.63  DNR  02:32.63        (160) Chris Sturthridge  Cardiff University  02:32.99    DNR  02:32.99        (364) Pierre Ouagne  Bath   02:33.66  DNR  02:33.66        (687) Huw Williams  University of Herts  02:33.93  DNR  02:33.93          (305) Robert Holt  Southampton Institute  02:34.02  DNR  02:34.02        (139) Alex Sheldon  Newport   02:34.25  DNR  02:34.25        (694) Matthew Woods  University of Surrey    02:34.63  DNR  02:34.63        (322) Philip Jones  Liverpool Hope  02:34.76  DNR  02:34.76        (397) R Sharples  Cardiff University  02:35.07  DNR  02:35.07          (686) Andrew Whittaker  University of Herts  02:35.22  DNR  02:35.22        (113) David Harris  Crewe &amp; Alsager  02:35.25  DNR  02:35.25          (374) B Pinnick  University of Sheffield  02:35.28  DNR  02:35.28        (330) Antony Kitchener  University of Herts  02:36.24  DNR  02:36.24        (197) Barnaby Price  Staffordshire University  02:36.84    DNR  02:36.84        (295) Paul Hayley  University of Birmingham  02:36.86  DNR  02:36.86        (130) Paul Cummings  Liverpool University  02:37.02  DNR  02:37.02          (128) Phil  Bucknall  King's College London  02:37.05  DNR  02:37.05        (105) Simon Cross  Imperial College  02:37.11  DNR  02:37.11        (383) Phil Rayner  Bangor     02:37.28  DNR  02:37.28        (276) Jeremy Field  Reading University  02:37.62  DNR  02:37.62        (259) Will Dobson  Leeds University  02:38.93  DNR  02:38.93          (208) Ben  Davies  Swansea  02:38.94  DNR  02:38.94        (365) John Paisley  Plymouth University  02:38.98  DNR  02:38.98        (171) Dan Shinn    Liverpool University  02:39.21  DNR  02:39.21        (681) Andy Watterson  Warwick  02:39.28  DNR  02:39.28        (233) David Calvert  Reading University  02:39.93  DNR    02:39.93        (168) Garreth Parker  Swansea  02:40.27  DNR  02:40.27        (268) Eric Fairbairn  University of Sheffield  02:40.83  DNR  02:40.83          (210) Rob Adams  University of Bristol  02:41.03  DNR  02:41.03        (316) Tim James  Newport  02:41.47  DNR  02:41.47        (659) Richard Stephenson  University of Central Lancashire  02:43.13    DNR  02:43.13        (248) Matthew Crook  University of Birmingham  02:43.77  DNR  02:43.77        (379) Richard Prime  University of Glamorgan  02:43.77  DNR  02:43.77          (198) Paul Thomas  University of Northumbria  02:43.85  DNR  02:43.85        (247) Ben Crimmen  Liverpool Hope  02:44.52  DNR  02:44.52        (250) Mat Cumminl  Liverpool Hope    02:44.81  DNR  02:44.81        (339) Alastair Mackinlay  Bath   02:45.46  DNR  02:45.46        (666) Mark Teeton  Manchester University  02:45.92  DNR  02:45.92          (145) Timothy Baker  Newport   02:46.24  DNR  02:46.24        (310) Jonathan Hudson  Oxford University  02:46.95  DNR  02:46.95        (234) Richard Carroni    Loughborough University  02:47.37  DNR  02:47.37        (665) Ross Taylor  University of Bristol  02:48.96  DNR  02:48.96        (133) Alexander Ealey  Wye College   02:50.73  DNR    02:50.73        (206) Jonathan Crocombe  Swansea  02:51.97  DNR  02:51.97        (195) Nigel Foskett  Brunel University  02:52.07  DNR  02:52.07          (692) Sven Wood  Reading University  02:54.96  DNR  02:54.96        (982) Tom Gerahty  Trent University  02:55.09  DNR  02:55.09        (344) James McConnell  Warwick  02:55.25    DNR  02:55.25        (671) James Trewowa  Leeds University  02:56.11  DNR  02:56.11        (258) Ben Dixon  Cambridge University  02:56.88  DNR  02:56.88          (161) Tom Thompson  Imperial College  02:59.59  DNR  02:59.59        (163) Richard Watts  King's College London  03:01.50  DNR  03:01.50        (106) Paul Dangerfield  Loughborough University    03:02.65  DNR  03:02.65        (222) James Boorer  University of Bristol  03:06.84  DNR  03:06.84        (376) Dave Powell  University of Central Lancashire  03:07.08  DNR  03:07.08          (654) Damian Smith  Thames Valley  03:09.34  DNR  03:09.34        (678) Chris Walker  University of Surrey  03:10.53  DNR  03:10.53        (189) Ben McCormack    Imperial College  03:10.89  DNR  03:10.89        (277) John Fielden  University of Bristol  03:12.23  DNR  03:12.23        (699) Martin Sluctl  Warwick University  03:16.10  DNR    03:16.10        (372) Chris Phippen  Thames Valley  03:17.11  DNR  03:17.11        (345) Alex McCristal  University of Birmingham  03:18.90  DNR  03:18.90          (147) David Cooper  University of East Anglia  03:19.24  DNR  03:19.24        (134) Chris Hartley  Staffordshire University  03:22.28  DNR  03:22.28        (283) Jason Gammon  Plymouth University  03:24.09    DNR  03:24.09        (673) Giles Turner  Portsmouth University  03:24.73  DNR  03:24.73        (285) Kevin  Garvey  University of Kent  03:27.79  DNR  03:27.79          (371) Ian Phillips  Leeds Metropolitan  03:35.46  DNR  03:35.46        (663) Max Swinbourne  Portsmouth University  03:47.67  DNR  03:47.67        (143) Jonathan  Vaughan  Exeter University    DNF  DNR  DNF        (148) James Curtiss  Wye College  DNF  DNR  DNF        (184) Nigel Smith  UWE, Bristol  DNF  DNR  DNF          (229) James Burcham  Plymouth University  DNF  DNR  DNF        (368) James Peen  University of Herts  DNF  DNR  DNF        (373) Andy Pierson    Warwick  DNF  DNR  DNF        (329) Alex Kirgiannakis  City University  DNR  DNR  DNR        (101) Kris Boram  UMIST  DNR  DNR    DNR        (129) Jez Cox  Crewe &amp; Alsager  DNR  DNR  DNR        (131) R Dawes  Imperial College  DNR  DNR  DNR          (140) Andy Smith  Warwick  DNR  DNR  DNR        (156) Stuart Risby  Southampton University  DNR  DNR  DNR        (166) Adam Johnson  University of Northumbria    DNR  DNR  DNR        (172) Andy Sinfield  Warwick  DNR  DNR  DNR        (176) Paul Bailey  Cheltenham &amp; Glouchester  DNR  DNR    DNR        (181) Adam Goode  Imperial College  DNR  DNR  DNR        (183) David Sharratt  University of Northumbria  DNR  DNR  DNR          (191) Martin Symonds  Kingston  DNR  DNR  DNR        (192) Phil Wilcock  University of Northumbria  DNR  DNR  DNR        (204) Michael Palmer  University of Northumbria  DNR    DNR  DNR        (212) Rai Alseemgeest  Warwick  DNR  DNR  DNR        (224) Duncan Bradford  John Moores University  DNR  DNR  DNR          (232) J Calder  Sheffield Hallam University  DNR  DNR  DNR        (239) Jeremy Clarke  UCSM Ambleside  DNR  DNR  DNR        (240) Toby Clarke  Leeds University    DNR  DNR  DNR        (241) Kevin Closely  Essex University  DNR  DNR  DNR        (243) Tim Cook  University of Birmingham  DNR  DNR  DNR          (246) Daniel Cox  University of Herts  DNR  DNR  DNR        (257) David Ditcher  Loughborough University  DNR  DNR  DNR        (273) Patrick Ferguson    John Moores University  DNR  DNR  DNR        (275) Darren Field  Essex University  DNR  DNR  DNR        (281) Paul Foster  UCSM Ambleside  DNR  DNR    DNR        (294) Joseph Harvey  University of Glamorgan  DNR  DNR  DNR        (298) Tim Hedgar  Essex University  DNR  DNR  DNR          (301) Robert Higgs  Essex University  DNR  DNR  DNR        (302) Jeff Hilton  John Moores University  DNR  DNR  DNR        (303) Alex Holmes  UCSM Ambleside  DNR    DNR  DNR        (309) Johan Hoving  University of Birmingham  DNR  DNR  DNR        (315) Mark Jagger  Leeds University  DNR  DNR  DNR          (331) Ivor Kocian  Essex University  DNR  DNR  DNR        (333) Alex Lawson  Nottingham University  DNR  DNR  DNR        (334) Stanley Lee  City Univesity    DNR  DNR  DNR        (320) Simon Jones  John Moores University  DNR  DNR  DNR        (355) Luke Moseley  University of Birmingham  DNR  DNR  DNR          (357) Dave Moss  UCSM Ambleside  DNR  DNR  DNR        (359) Nicholas New  University of Sheffield  DNR  DNR  DNR        (362) Andrew Ogilvy-Morris    Essex University  DNR  DNR  DNR        (382) Daniel Rainscourt  Portsmouth University  DNR  DNR  DNR        (389) Ali Sagharchi  Loughborough University  DNR  DNR    DNR        (393) David Scorer  Loughborough University  DNR  DNR  DNR        (661) Brad Stott  Huddersfield University  DNR  DNR  DNR          (664) Tristan Taylor  Loughborough University  DNR  DNR  DNR        (670) Ian Trefusis  Durham University  DNR  DNR  DNR        (675) Scott Vautier  Oxford Brookes  DNR    DNR  DNR        (691) Jonathan Wood  UCSM Ambleside  DNR  DNR  DNR        (695) James Wright  Cardiff University  DNR  DNR  DNR          (696) David Wright  Nottingham University  DNR  DNR  DNR        (697) Mark Young  University of Glamorgan  DNR  DNR  DNR        (986) Tim Salmon  Trent University    DNR  DNR  DNR        BUSA '98 DOWNHILL - FEMALE    BUSA/Halifax MTB 1998 Championships : Checkhendon, Reading      Pos  Name  University    Time1  Time2  Best Time      1  (644) Tracy Moseley  University of Sheffield  02:05.07  02:02.55  02:02.55      2  (635) Andrea Knox  Cambridge University  02:42.42  02:35.34  02:35.34        3  (634) Caroline Mackinlay  Bath   02:41.64  02:35.78  02:35.78      4  (643) Teresa Banks  Thames Valley  02:42.56  02:45.92  02:42.56      5  (641) Katy Kink    Southampton Institute  02:46.60  02:45.32  02:45.32      6  (630) Alexandra Cam  University of Central Lancashire  03:15.73  02:56.63  02:56.63      7  (639) Roz Baker  Liverpool University  02:59.64  02:57.72    02:57.72      8  (637) Ailsa Mayes  Cambridge University  03:00.64  03:06.90  03:00.64      9  (636) Kate Reeves  Cambridge University  03:05.89  03:14.00  03:05.89      10    (632) Laura Carrick  Glasgow University  03:19.55  03:16.54  03:16.54      11  (642) Claire  Fitzgerald  Southampton Institute  04:03.50  03:41.64  03:41.64      12  (633) Imogen Brereton  University of Central Lancashire  04:00.29    03:45.93  03:45.93      13  (631) Lucy Ayers  University of Birmingham  DNR  DNR  DNR      14  (638) Francis Newstead  Huddersfield University  DNR  DNR  DNR        15  (640) Ruth Daynes  University of Sheffield  DNR  DNR  DNR        Results for 4 lap CHAMPIONSHIP - MEN race    BUSA/Halifax MTB 1998 Championships : Checkhendon, Reading      Pos  Name  University    Laps  Time      1  (414) ADRIAN LANSLEY  DURHAM UNIVERSITY   4  01:39:09      2  (413) GUY ETHERTON  DE MONTFORT(BEDFORD  4  01:39:37      3  (410) SAM GARDNER    CHICHESTER IHE  4  01:41:02      4  (437) DUNCAN JAMIESON  PORTSMOUTH UNIVERSITY  4  01:41:24      5  (404) STUART BOWERS  BRIGHTON UNIVERSITY  4  01:42:06      6    (461) JONATHAN ROSENBRIER  UNIVERSITY OF TEESIDE  4  01:42:42      7  (459) ADRIAN SMITH  UNIVERSITY OF SHEFFIELD  4  01:43:45      8  (511) MARK YOUNG  UNIVERSITY OF GLAMORGAN  4  01:45:49        9  (564) SIMON CRUMBLEHOLME  UNIOF GLAMORGAN  4  01:46:35      10  (441) TIM DUNFORD  SOUTHAMPTON UNIVERSITY  4  01:46:51      11  (427) JACOB LEWIS  LOUGHBORO UNI CC  4  01:47:24        12  (406) ROBERT ENGLISH  CAMBRIDGE UNIVERSITY  4  01:48:07      13  (468) ROY SMITH  BRIGHTON UNIVERSITY  4  01:48:12      14  (460) PETER KENCH  UNIVERSITY OF SURREY  4    01:48:12      15  (568) DAVID AITCHISON  UNIVERSITY OF SHEFFIELD  4  01:49:02      16  (488) NEIL CROUGHTON  NEWCASTLE UNIVERSITY  4  01:50:01      17  (554) ALEX FORRESTER  SOUTHAMPTON UNIVERSITY    4  01:50:11      18  (476) ANDREW BOWETT  DURHAM UNIVERSITY  4  01:50:23      19  (516) PHILIP BAYNTON  UNIVERSITY OF SURREY  4  01:50:48      20  (560) GARETH SHEPPARD    UNISITY OF BIRMINGHAM  4  01:50:59      21  (499) THOMAS RANDALL  SHEFF HALLAM UNIVERSITY  4  01:51:12      22  (405) PAUL SIDEBOTTOM  BRUNEL UNIVERSITY  4  01:52:16      23    (454) JESSE BAINES  UNIVERSITY OF EAST ANGLIA  4  01:52:32      24  (451) SEB DONET  UNIVERSITY OF BRISTOL  4  01:52:49      25  (908) LUKE MOSELEY  UNIVERSITY OF BIRMINGHAM  4  01:53:10        26  (429) WILL JONES  NEWCASTLE UNIVERSITY  4  01:53:24      27  (470) DUNCAN  ALEXANDER  4  01:53:38      28  (412) JIM WADDINGTON  CREWE &amp; ALSAGER  4    01:54:01      29  (531) ALISTAIR ELFICK  DURHAM UNIVERSITY  4  01:54:13      30  (515) ANDREW MCFARLANE  UNIVERSITY OF SHEFFIELD  4  01:54:48      31  (551) DANIEL RAINSCOURT  PORTSMOUTH UNIVERSITY    4  01:55:16      32  (480) TIM JACKSON  HUDDERSFIELD UNIVERSITY  4  01:55:17      33  (500) MURTAZA RAMPURI  SOUTHAMPTON UNIVERSITY  4  01:56:34      34  (503) IAN BAILEY    SWANSEA  4  01:57:09      35  (436) DANIEL BUTCHER  PLYMOUTH UNIVERSITY  4  01:58:48      36  (591) RICHARD CARRONI  LOUGHBOROUGH UNIV  4  01:59:14      37    (423) WILLIAM WRIGHT  KINGSTON  4  02:00:22      38  (508) NIC BURRIDGE  UNIVERSITY OF BRISTOL  4  02:00:26      39  (419) JEFFREY FORSYTH  HUDDERSFIELD UNIVERSITY  4  02:00:38        40  (439) JEREMY HENDERSON-ROSS  READING UNIVERSITY  4  02:00:53      41  (534) WYN EVANS  HUDDERSFIELD UNIVERSITY  4  02:02:07      42  (900) MICHAEL CRANE  PORTSMOUTH UNIVERSITY  4  02:02:09        43  (528) MARL PIERCE  CHICHESTER IHE  4  02:02:13      44  (569) RICHARD CARLTON  UNIVERSITY OF SURREY  4  02:02:16      45  (477) SAM MORRIS  EDINBURGH UNIVERSITY  4    02:02:39      46  (457) RICHARD ROTHWELL  UNIVERSITY OF KENT  4  02:02:47      47  (541) DAVID BROOKSBANK  LOUGHBOROUGH UNI  4  02:02:54      48  (408) DARREN CARTER  CHELTENHAM &amp; GLOUCESTER    4  02:03:15      49  (507) ED MOSELEY  UNIVERSITY OF BIRMINGHAM  4  02:03:35      50  (489) DAVID GRIFFITHS  NEWI  4  02:04:00      51  (475) JEZ COX    CREWE &amp; ALSAGER  4  02:04:17      52  (915) BENJAMIN CRIMP  UNIVERSITY OF SHEFFIELD  4  02:04:47      53  (438) ANDREW ABAKHAN  QUEEN MARGS EDINBURGH  4  02:04:48        54  (403) BEN ROBARTS-ARNOLD  BATH  4  02:05:09      55  (580) DARRELL PEMBROKE  CHICHESTER INSTITUTE  4  02:05:42      56  (442) RYAN IVATT  ST ANDREWS  4  02:07:03        57  (524) CRISPIN DOYLE  /BRUNEL UNIVERSITY  4  02:07:06      58  (473) PETER ROBERTS  CHICHESTER IHE  4  02:07:17      59  (599) GRAHAM KIRKBY  PLYMOUTH UNIVERSITY  4    02:07:21      60  (498) DAVID CALVERT  READING UNIVERSITY MTB  4  02:07:25      61  (501) MATTHEW BENTON  ST ANDREWS  4  02:08:26      62  (905) JOHN LAMBERT  SWANSEA    4  02:08:47      63  (407) JAMES LYON  CARDIFF UNIVERSITY  4  02:09:35      64  (907) ROGER WALSH  UNIVERSITY COLLEGE LONDON  4  02:09:44      65  (525) JON APPLEBY    CAMBRIDGE UNIVERSITY  4  02:10:02      66  (420) SCOTT O'NEIL-GWILLIAMS  IMPERIAL COLLEGE  4  02:10:25      67  (483) SIMON JENKINSON  LEEDS METROPOLITAN  4  02:11:14      68    (901) RAY KONTNY  READING UNIVERSITY  4  02:11:43      69  (916) JOHN HARRIS  UNIVERSITY OF SURREY  4  02:11:44      70  (493) SCOTT VAUTIER  OXFORD BROOKES  4  02:12:11        71  (494) VEIT SCHENK  OXFORD UNIVERSITY CC  4  02:12:38      72  (506) DAVID WELLS  UNIVERSITY COLLEGE LONDON  4  02:12:43      73  (595) RICHARD CHUBB  NOTTs TRENT UNIVERSITY  4  02:12:48        74  (527) GRAEME HOARE  CHELTENHAM &amp; GLOUCESTER  4  02:12:58      75  (471) JAMES STAUBHNEST  CARDIFF UNIVERSITY  4  02:13:00      76  (537) PER PALSSON  KINGSTON    4  02:13:25      77  (598) PAUL MORRIS  OXFORD UNIVERSITY  4  02:13:29      78  (917) PAUL HAWORTH  UWE  4  02:14:24      79  (425) MARK JAGGER    LEEDS UNIVERSITY  4  02:14:56      80  (402) PATRICK TRAINOR  BANGOR  4  02:16:18      81  (543) SIMON FRANCIS  NEWCASTLE UNIVERSITY  4  02:16:35      82    (549) CHRIS TANT  OXFORD UNIVERSITY  4  02:17:57      83  (416) JONATHAN VAUGHAN  EXETER UNIVERSITY  4  02:19:10      84  (513) WILL TIPPER  UNIVERSUTY OF KENT  4  02:19:11        85  (552) ANDY RUMMING  READING UNIVERSITY  4  02:20:45      86  (545) JAMES WILLIAM  NEWPORT  4  02:50:13      87  (435) MATTHEW HEDGES  OXFORD UNIVERSITY  3  01:22:44        88  (462) ROSS PARKER  UWE BRISTOL  3  01:28:42      89  (440) STEVE WAGER  SHEFFIELD HALLAM UNIVERSITY  3  01:29:32      90  (583) TOM IRELAND  DURHAM UNIVERSITY  3    01:31:21      91  (903) LEON GERAIT  SOUTHAMPTON UNIVERSITY  3  01:36:19      92  (588) ALEX JORDAN  KINGSTON UNI  3  01:36:55      93  (909) GRAEME SHORT  UNIVERSITY OF BRISTOL    3  01:39:15      94  (486) PAUL DANGERFIELD  LOUGHBOROUGH UNI  3  01:39:17      95  (575) DAMIEN BREWER  BRIGHTON UNIVERSITY  3  01:39:25      96  (409) SCOTT MORGAN    CHESTER  3  01:39:27      97  (544) ROBERT MURRAY  NEWI  3  01:39:29      98  (514) BARRY JOHN DOHERTY  UNI OF NORTHUMBRIA  3  01:39:42      99    (561) MICHAEL PHIPSON  UNIVERSITY OF BRISTOL  3  01:39:46      100  (495) TIM JUDE  PLYMOUTH UNIVERSITY  3  01:39:49      101  (548) SIMON COLLINS  OXFORD BROOKES UNI  3  01:40:12        102  (481) ROB HORSFALL  JOHN MOORES UNIVERSITY  3  01:40:31      103  (565) CHRISTOPHER SMITH  UNIVERSITY OF HERTS  3  01:40:41      104  (914) DAVID SHARRATT  UNI OF NORTHUMBRIA  3  01:40:44        105  (522) PIERRE OUAGNE  BATH  3  01:40:47      106  (547) MUSTAFA RAMPURI  NOTTINGHAM UNIVERSITY  3  01:40:56      107  (497) MATHEW TYLER  QUEEN MARs COLL EDINBURGH  3    01:40:57      108  (421) DAN GIBSON  JOHN MOORES UNIVERSITY  3  01:41:48      109  (555) EDWARD OLDHAM  ST ANDREWS  3  01:42:25      110  (539) TOBY CLARKE      3  01:42:33      111  (430) CHRISTOPHER LAUGA  NEWI  3  01:42:44      112  (578) JEZ WESTON  CAMBRIDGE UNIVERSITY  3  01:43:05      113  (538) IAN PHILLIPS    LEEDS METROPOLITAN  3  01:43:07      114  (530) ANDREW MOSS  CREWE &amp; ALSAGER  3  01:43:11      115  (533) TRISTAN TOYNBEE  EXETER UNIVERSITY  3  01:43:43        116  (559) N TREADETT-BAYLEY  UNIV COLLEGE LONDON  3  01:43:49      117  (458) ROB SENIOR  UNIVERSITY OF NORTHUMBRIA  3  01:43:54      118  (571) GARY EVANS  WARWICK  3  01:43:59        119  (563) DAVID COOPER  UNIVERSITY OF EAST ANGLIA  3  01:44:05      120  (463) MARK JONES  WARWICK  3  01:44:07      121  (557) SIMON PATHMANATHAN  SWANSEA  3    01:44:09      122  (585) ANTONY BRAILSFORD  EXETER UNIVERSITY  3  01:44:27      123  (455) ALAN LEWIS  UNIVERSITY OF GLAMORGAN  3  01:44:27      124  (589) WILL DOBSON  LEEDS UNIVERSITY    3  01:45:19      125  (479) JOHN DRY  EXETER UNIVERSITY  3  01:45:26      126  (424) MICHAEL PARKER  LEEDS METROPOLITAN  3  01:45:31      127  (502) MATTHEW DENNIS    STAFFORDSHIRE UNIVERSITY  3  01:45:37      128  (467) ANDREW HAY  BATH  3  01:45:47      129  (443) ALAN KNABE  STAFFORDSHIRE UNIVERSITY  3  01:46:04      130    (566) DANIEL MARCHANT  UNIVERSITY OF KENT  3  01:46:04      131  (593) TOM BALLARO  NEWCASTLE UNIVERSITY  3  01:46:28      132  (586) ALEX SPENCER  HUDDERSFIELD UNIVERSITY  3  01:47:12        133  (447) OLIVER SNODGRASS  TRI &amp; ALL SAINTS LEEDS  3  01:47:13      134  (567) PAUL THOMAS  UNIVERSITY OF NORTHUMBRIA  3  01:47:17      135  (431) ALEX SHELDON  NEWPORT  3    01:47:40      136  (596) COLIN SMITH  NOTTINGHAM UNI  3  01:47:51      137  (432) NICK MORRISON  NOTTs TRENT UNIVERSITY  3  01:47:58      138  (913) WILLIAM THOMPSON  UNIVERSITY OF KENT    3  01:48:46      139  (452) MATTHEW BAILEY  UNIV OF CENTRAL ENGLAND  3  01:48:54      140  (448) PAUL FOSTER  UCSM AMBLESIDE  3  01:49:25      141  (535) TOM WHITE    IMPERIAL COLLEGE  3  01:50:15      142  (418) TREVOR DREW  HARPER ADAMS  3  01:51:35      143  (482) KRISTIAN DRANE  KINGSTON  3  01:51:37      144    (542) RICHARD WILD  MANCHESTER UNIVERSITY  3  01:51:42      145  (485) GARETH CHASTON  LIVERPOOL UNIVERSITY  3  01:51:50      146  (574) BEN FARMER  BATH  3  01:53:11        147  (577) R SHARPLES  CARDIFF UNIVERSITY  3  01:53:49      148  (592) GARY SIMPSON  MANCHESTER UNIVERSITY  3  01:53:49      149  (510) THOMAS BAYLISS  UNIVERSITY OF EAST ANGLIA  3  01:54:32        150  (518) MARTIN SHUCUTT  WARWICK  3  01:56:42      151  (587) SIMON JONES  JOHN MOORES UNIVERSITY  3  01:56:52      152  (590) M PILKINGTON-MIKSA  LIVERPOOL UNIVERSITY  3    01:59:14      153  (902) RICHARD SIGGSWORTH  SHEFF HALLAM UNIV  3  01:59:28      154  (453) HOWARD MEESON  UNIV OF CENTRAL LANCS  3  02:00:19      155  (512) HUW WILLIAMS  UNIVERSITY OF HERTS    3  02:00:34      156  (906) JONATHAN WOOD  UCSM AMBLESIDE  3  02:01:35      157  (505) JEREMY CLARKE  UCSM AMBLESIDE  3  02:01:35      158  (428) MARK TEETON    MANCHESTER UNIVERSITY  3  02:06:14      159  (536) PATRICK FERGUSON  JOHN MOORES UNIVERSITY  3  02:08:38      160  (594) DAVID EDWARDS  NEWI  3  02:08:51      161    (466) GEORGE FISHER  BANGOR  3  02:09:26      162  (521) MARK BYRNE  BANGOR  3  02:09:27      163  (411) MARK ASHTON  CITY UNIVERSITY  3  02:17:34        164  (582) DAVID HARRIS  CREWE &amp; ALSAGER  3  02:18:39      165  (556) BARNABY PRICE  STAFFORDSHIRE UNIVERSITY  3  02:25:34      166  (464) ADAM VERSTEEG    2    00:56:29      167  (496) JONATHAN SHARPE  PORTSMOUTH UNIVERSITY  2  00:56:37      168  (523) JAMES SUTTON  BRIGHTON UNIVERSITY  2  00:56:59      169  (456) CLIVE  ASPLEN    2  00:58:50      170  (911) CHRISTOPHER PORT  UNIV OF GLAMORGAN  2  01:00:37      171  (550) DAN SMITH  PLYMOUTH UNIVERSITY  2  01:00:46      172  (570) SIMON SMITH    UWE BRISTOL  2  01:05:34      173  (491) CHRIS FARBER  NOTTINGHAM TRENT UNIVERSITY  2  01:06:03      174  (597) DANIEL MALLETT  OXFORD BROOKES  2  01:11:38      175    (446) CHRIS PHIPPEN  THAMES VALLEY  2  01:11:55      176  (562) STEVE SHAW  UNIVERSITY OF CENTRAL LANCS  2  01:18:41      177  (558) DAVE MOSS  UCSM AMBLESIDE  2  01:18:43        178  (490) TIMOTHY BAKER  NEWPORT  2  01:24:23      179  (991) JEREMY ANDREWS  UNIVERSITY OF BIRMINGHAM  2  01:26:40      180  (546) ROBIN FORTT  NOTTINGHAM TRENT UNIVERSITY  2  01:40:19        181  (553) NEIL COUSINS  SHEFFIELD HALLAM UNIVERSITY  2  01:59:33      182  (450) THOMAS DENWOOD  UNIV OF BIRMINGHAM  1  00:27:33      183  (472) PAUL BAILEY  CHELTENHAM &amp; GLOUCESTER    1  00:30:35      184  (433) IAN HOLT  NOTTINGHAM UNIVERSITY  1  00:32:31      185  (912) CHRIS GAUNTLETT  UNIVERSITY OF HERTS  1  00:32:42      186  (492) BERNARD ROWELL    NOTTINGHAM UNIVERSITY  1  00:32:44      187  (465) JAMES MELLORS  ABERYSTWYTH  1  00:33:06      188  (504) DAMIEN SMITH  THAMES VALLEY  1  00:37:35      189    (469) NIGEL FOSKETT  BRUNEL UNIVERSITY  1  00:39:11      190  (400) GREG ROCHE  ABERDEEN UNIVERSITY  0  00:00:00      191  (401) CHRIS WOOD  ABERYSTWYTH  0  00:00:00        192  (415) KEVIN CLOSELY  ESSEX UNIVERSITY  0  00:00:00      193  (417) ANDY GOWAN  GLASGOW UNIVERSITY  0  00:00:00      194  (426) STEVEN GOTT  LIVERPOOL UNIVERSITY  0  00:00:00        195  (434) DANIEL BELL  OXFORD BROOKES  0  00:00:00      196  (444) SIMON SMITH  STIRLING UNIVERSITY  0  00:00:00      197  (445) RICHARD ARNOLD  SWANSEA UNIVERSITY  0    00:00:00      198  (449) DANIEL DAWSON  UNIVERSITY COLLEGE LONDON  0  00:00:00      199  (474) NICK BROWN  CITY UNIVERSITY  0  00:00:00      200  (478) DARREN FIELD  ESSEX UNIVERSITY    0  00:00:00      201  (484) DAVID STOLLARD  LEEDS UNIVERSITY  0  00:00:00      202  (487) ERIC EASSON  MANCHESTER UNIVERSITY  0  00:00:00      203  (509) BRIAN BARRY    UNIVERSITY OF CENTRAL LANCS  0  00:00:00      204  (517) RICHARD MULTON  UWE BRISTOL  0  00:00:00      205  (519) DAVID MOORE  ABERDEEN UNIVERSITY  0  00:00:00      206    (520) STEVE CHARLES  ABERYSTWYTH  0  00:00:00      207  (526) JAMES WRIGHT  CARDIFF UNIVERSITY  0  00:00:00      208  (529) ALEX KIRGIANNAKIS  CITY UNIVERSITY  0  00:00:00        209  (532) TIM HEDGAR  ESSEX UNIVERSITY  0  00:00:00      210  (540) PAUL CUMMINGS  LIVERPOOL UNIVERSITY  0  00:00:00      211  (572) MIKE HESLOP  ABERDEEN UNIVERSITY  0  00:00:00        212  (573) DAVID HALL  BANGOR  0  00:00:00      213  (576) CLEM ROBERTSON  BRUNEL UNIVERSITY  0  00:00:00      214  (579) BARRY EVANS  CHELTENHAM &amp; GLOUCESTER    0  00:00:00      215  (581) STANLEY LEE  CITY UNIVERSITY  0  00:00:00      216  (584) ROBERT HIGGS  ESSEX UNIVERSITY  0  00:00:00      217  (910) JOHNATHAN GULLIVER    UNI OF CENTRAL LANCS  0  00:00:00      218  (918) ANDY SMITH  WARWICK  0  00:00:00      219  (422) PHIL BUCKNALL  KING'S COLLEGE LONDON  0  00:00:00      220    (778) TRISTAN TAYLOR  LOUGHBOROUGH UNIVERSITY  0  00:00:00        Team Results for 4 lap CHAMPIONSHIP - MEN race    BUSA/Halifax MTB 1998 Championships : Checkhendon, Reading      Pos  University  Riders    Time      1  DURHAM  ADRIAN LANSLEY,ANDREW BOWETT,ALISTAIR ELFICK  05:23:45      2  SHEFFIELD  ADRIAN SMITH,DAVID AITCHISON,ANDREW MCFARLANE  05:27:35      3  SOUTHAMPTON  TIM DUNFORD,ALEX FORRESTER,MURTAZA RAMPURI  05:33:36        4  PORTSMOUTH  DUNCAN JAMIESON,DANIEL RAINSCOURT,MICHAEL CRANE  05:38:49      5  SURREY  PETER KENCH,PHILIP BAYNTON,RICHARD CARLTON  05:41:16      6  BIRMINGHAM  GARETH SHEPPARD,LUKE MOSELEY,ED MOSELEY  05:47:44      7  CHICHESTER IHE    SAM GARDNER,MARL PIERCE,PETER ROBERTS  05:50:32      8  HUDDERSFIELD  TIM JACKSON,JEFFREY FORSYTH,WYN EVANS  05:58:02      9  NEWCASTLE  NEIL CROUGHTON,WILL JONES,SIMON FRANCIS  06:00:00      10  READING  JEREMY HENDERSON-ROSS,DAVID CALVERT,RAY KONTNY  06:20:01        11  OXFORD  VEIT SCHENK,PAUL MORRIS,CHRIS TANT  06:44:04        Results for 3 lap SPORT - MEN race    BUSA/Halifax MTB 1998 Championships : Checkhendon, Reading      Pos  Name  University    Laps  Time  Num      1  CHRISTOPHER ROWE  SOUTHAMPTON UNIVERSITY  3  01:23:08  831      2  MARK TUCKNOTT  UNIVERSITY OF SURREY  3  01:27:11  929        3  LEE GLOVER  UNIVERSITY OF SURREY  3  01:27:55  925      4  JONATHAN WADGE  DURHAM UNIVERSITY  3  01:28:17  728      5  DAVID HULL    BANGOR  3  01:28:33  705      6  RICHARD BAKERE  UNIVERSITY OF BRISTOL  3  01:29:24  865      7  CLIVE VELLA  UNIVERSITY OF KENT  3  01:29:56    887      8  JAMES CARVER  UWE BRISTOL  3  01:30:17  933      9  PAUL CARTER  EXETER UNIVERSITY  3  01:30:31  731      10    MIKE DENCHER  CAMBRIDGE UNIVERSITY  3  01:30:42  713      11  CHRIS HARRISON  NEWCASTLE UNIVERSITY  3  01:30:47  782      12  KIERON JARRATT  PLYMOUTH UNIVERSITY  3    01:31:00  809      13  MATT BOWLEY  DURHAM UNIVERSITY  3  01:31:08  726      14  MARK RICHARDSON  UNIV OF BIRMINGHAM  3  01:31:16  859        15  PAUL TRIBBECK  UNIVERSITY OF BIRMINGHAM  3  01:31:59  861      16  TOM COWAN  NEWCASTLE UNIVERSITY  3  01:32:01  780      17  ANDY BELL  NEWCASTLE UNIVERSITY    3  01:32:07  779      18  CHRIS SEYMOUR  SOUTHAMPTON UNIVERSITY  3  01:32:33  947      19  IAN WITHERS  ABERDEEN UNIVERSITY  3  01:32:59  703        20  KARL ROBINSON  UNIVERSITY OF SUNDERLAND  3  01:33:14  921      21  STUART SMITH  UWE BRISTOL  3  01:33:15  937      22  FRANK NEWELL    UNIVERSITY OF BIRMINGHAM  3  01:34:30  858      23  PETE RICHENS  OXFORD UNIVERSITY  3  01:34:54  805      24  RICHIE JONES  UWE BRISTOL  3  01:35:09    935      25  PHILIP HARFIELD  UNIVERSITY OF BRISTOL  3  01:35:15  872      26  GUY PARRY  EXETER UNIVERSITY  3  01:35:27  732      27    ALEX MCCRISTAL  UNIVERSITY OF BIRMINGHAM  3  01:35:30  856      28  JEZ DONCASTER  READING UNIVERSITY  3  01:35:45  820      29  PAUL ELLIOTT  UNIVERSITY OF SHEFFIELD  3    01:35:48  894      30  JOHN MYATT  IMPERIAL COLLEGE  3  01:35:51  750      31  MICHAEL HALL  EXETER UNIVERSITY  3  01:36:36  733        32  JOHN WINES  UNIVERSITY OF SURREY  3  01:36:38  932      33  WILLIAM MARTIN  NOTTINGHAM UNIVERSITY  3  01:36:56  800      34  MARCUS ROONEY  UNIVERSITY OF BRISTOL    3  01:37:05  876      35  NIGEL SMITH  UWE BRISTOL  3  01:37:39  938      36  B FITZGERALD  UNIVERSITY OF BRISTOL  3  01:38:08  870        37  JONATHON MARSHALL  READING UNIVERSITY  3  01:38:33  824      38  JAMES MCCONNELL  WARWICK  3  01:38:41  942      39  RIK WADE    LEEDS UNIVERSITY  3  01:38:47  768      40  PHILIP SHEPHERD  NEWCASTLE UNIVERSITY  3  01:39:15  784      41  NICK CANNON-JONES  DURHAM UNIVERSITY  3  01:39:57    727      42  ROB MCARTHUR  SWANSEA  3  01:40:00  845      43  IAN WHITTAKER  HUDDERSFIELD UNIVERSITY  3  01:40:13  744      44    RICHARD TRUMAN  HUDDERSFIELD UNIVERSITY  3  01:40:24  743      45  CLARK SCHOFIELD  UNIVERSITY OF BIRMINGHAM  3  01:40:28  860      46  GRAEME TILBURY  UNIVERSITY OF SUNDERLAND  3    01:40:35  922      47  EDWARD WHYTE  READING UNIVERSITY  3  01:40:35  827      48  JAMES KERRY  SOUTHAMPTON UNIVERSITY  3  01:40:46  829        49  TREVOR MOSE  SWANSEA  3  01:41:07  846      50  NICK HORDER  LEEDS UNIVERSITY  3  01:41:13  765      51  IAIN BANKS  PORTSMOUTH UNIVERSITY    3  01:41:41  811      52  JAMES SHEPHERD  UNIVERSITY OF BRISTOL  3  01:42:13  877      53  CORY SUTELA  CAMBRIDGE UNIVERSITY  3  01:42:22  716        54  BEN DAVIES  SWANSEA  3  01:42:30  841      55  RODGER COWAN  NOTTINGHAM UNIVERSITY  3  01:42:35  796      56  JOHAN HOVING    UNIVERSITY OF BIRMINGHAM  3  01:43:24  854      57  JAMES BOORER  UNIVERSITY OF BRISTOL  3  01:43:58  866      58  NICK DOWNHAM  UNIVERSITY OF BIRMINGHAM  3  01:44:06    851      59  RICH TOZE  PLYMOUTH UNIVERSITY  3  01:44:18  810      60  GREGORY DAWSON  ABERDEEN UNIVERSITY  3  01:44:20  701      61    NEV WORTHINGTON  NEWCASTLE UNIVERSITY  3  01:44:20  785      62  GUY HILL  NOTTINGHAM UNIVERSITY  3  01:44:42  798      63  PHILIP MCNERBY  UNIVERSITY OF SUNDERLAND  3    01:45:02  920      64  BRIAN REYNOLDS  NOTTs TRENT UNIVERSITY  3  01:45:08  793      65  JAMES WHITTHAM  HUDDERSFIELD UNIVERSITY  3  01:46:07  745        66  PHIL WILCOCK  UNIVERSITY OF NORTHUMBRIA  3  01:46:22  893      67  NICHOLAS CATON  LOUGHBOROUGH UNIVERSITY  3  01:46:23  775      68  ANDREW JACKSON  HUDDERSFIELD UNIVERSITY    3  01:46:54  738      69  MAT WYNN  PORTSMOUTH UNIVERSITY  3  01:46:58  819      70  JAMES CONSTABLE  CARDIFF UNIVERSITY  3  01:47:19  717        71  SVEN WOOD  READING UNIVERSITY  3  01:47:41  826      72  CHARLES WILLIS    3  01:47:46  806      73  RICHARD GUNDERSON    SWANSEA  3  01:47:59  843      74  MATTHEW WARD  UNIVERSITY OF SURREY  3  01:48:16  931      75  RICHARD STEPHENSON  UNIV OF CENTRAL LANCS  3  01:48:21    881      76  PHILIP MOORE  PORTSMOUTH UNIVERSITY  3  01:48:56  814      77  JAMES BURGESS  BRUNEL UNIVERSITY  3  01:48:57  710      78    ANTONY SMITH  STAFFORDSHIRE UNIVERSITY  3  01:48:59  838      79  ANDREW OLD  JOHN MOORES UNIVERSITY  3  01:49:54  755      80  MARTIN  SYMONDS  3    01:50:07  763      81  WILLIAM LENNARD  NOTTs TRENT UNIVERSITY  3  01:50:19  791      82  OWEN WILLIAMS  HUDDERSFIELD UNIVERSITY  3  01:50:21  746        83  IAN HAMMON  NOTTINGHAM TRENT UNIVERSITY  3  01:50:29  790      84  BEN HUNT  KINGSTON  3  01:50:54  761      85  NICK PASHLEY  OXFORD UNI CC    3  01:51:23  804      86  KELVIN AYRES  UNIVERSITY OF SURREY  3  01:52:04  926      87  GEORGE ALBERCH  LIVERPOOL UNIVERSITY  3  01:52:11  773        88  SIMON ANGFLINETTIA  NOTTs TRENT UNIVERSITY  3  01:52:11  787      89  ANDY SINFIELD  WARWICK  3  01:52:14  945      90  ELLIOTT SPAIN    SWANSEA  3  01:52:24  847      91  SAM PETERS  CARDIFF UNIVERSITY  3  01:52:40  720      92  ANDY PETTIFER  WARWICK  3  01:52:53    943      93  DAVE POWELL  UNIVERSITY OF CENTRAL LANCS  3  01:52:57  880      94  JAMES BAILEY  SWANSEA  3  01:54:00  840      95    WILL MILLER  KINGSTON  3  01:54:56  762      96  CHRIS WALKER  UNIVERSITY OF SURREY  3  01:55:12  930      97  MARTIN COMERY  ABERDEEN UNIVERSITY  3    01:55:21  700      98  RICH ASTBURY  WARWICK  3  01:55:36  940      99  BRAD STOTT  HUDDERSFIELD UNIVERSITY  3  01:56:23  742        100  ADAM CHRISTIAN  HUDDERSFIELD UNIVERSITY  3  01:56:27  735      101  MICHAEL CROOK  NOTTINGHAM UNIVERSITY  3  01:56:28  797      102  CHRIS STURTHRIDGE  CARDIFF UNIVERSITY    3  01:57:17  721      103  NICK BARNES  STAFFORDSHIRE UNIVERSITY  3  01:57:27  832      104  DOMINIC SMITH  NOTTs TRENT UNIVERSITY  3  02:00:17  795        105  JONATHAN HUDSON  OXFORD UNIVERSITY  3  02:00:37  803      106  KHALID MAHMUD  NOTTs TRENT UNIVERSITY  3  02:00:52  792      107  IWAN BAXTER    NOTTINGHAM TRENT UNIVERSITY  3  02:01:00  788      108  LEE WASSELL  JOHN MOORES UNIVERSITY  3  02:01:02  757      109  DAVID PLACE  HUDDERSFIELD UNIVERSITY  3  02:01:57    740      110  AUSTEN COOK  UNIVERSITY OF BRISTOL  3  02:02:48  868      111  JON POWELL  UNIVERSITY OF BRISTOL  3  02:02:49  875      112    GUY CHARLES  UNIVERSITY OF BRISTOL  3  02:02:51  867      113  ADAM STANIASZEK  UNIVERSITY OF BRISTOL  3  02:02:52  878      114  JEAN-PAUL ILES  UNIVERSITY OF BRISTOL  3    02:02:53  873      115  ROB ADAMS  UNIVERSITY OF BRISTOL  3  02:02:56  864      116  JEREMY FIELD  READING UNIVERSITY  3  02:03:42  822        117  ADRIAN KEELER  LEEDS UNIVERSITY  3  02:04:11  766      118  EDWARD ROSE  HUDDERSFIELD UNIVERSITY  3  02:05:10  741      119  MATT CAROL  KINGSTON    3  02:12:43  760      120  CHRIS JAMESON  UNIVERSITY OF BIRMINGHAM  2  01:00:32  855      121  PHILIP WELLER  CARDIFF UNIVERSITY  2  01:06:54  723        122  PAUL HAYLEY  UNIVERSITY OF BIRMINGHAM  2  01:15:10  852      123  ANDY WATTERSON  WARWICK  2  01:21:06  946      124  ALASTAIR MACKINLAY    BATH  2  01:22:33  708      125  NIC JENKINS  LEEDS UNIVERSITY  2  01:22:50  919      126  BEN THOMPSON  UNIVERSITY OF SHEFFIELD  2  01:22:53    899      127  NICK HOLT  LEEDS UNIVERSITY  2  01:22:57  764      128  GARRETH SEED  NOTTINGHAM UNIVERSITY  2  01:23:46  802      129    SIMON LOYNES  STAFFORDSHIRE UNIVERSITY  2  01:23:48  836      130  DAMIAN ZELAZOWSKI  STAFFs UNIVERSITY  2  01:23:50  839      131  C PYKE  PORTSMOUTH UNIVERSITY  2    01:23:52  815      132  SIMON SMITH  PORTSMOUTH UNIVERSITY  2  01:23:53  816      133  DAVE FARMER  STAFFORDSHIRE UNIVERSITY  2  01:23:54  833        134  JAMES DOWNS  STAFFORDSHIRE UNIVERSITY  2  01:23:55  998      135  GILES TURNER  PORTSMOUTH UNIVERSITY  2  01:23:57  818      136  MAX SWINBOURNE  PORTSMOUTH UNIVERSITY    2  01:23:58  817      137  JOHN FIELDEN  UNIVERSITY OF BRISTOL  2  01:24:28  869      138  SIMON CROSS  IMPERIAL COLLEGE  2  01:24:56  747        139  ROBIN MITTOW  UNIVERSITY OF CENTRAL LANCS  2  01:26:35  879      140  STEVE TUCKER  BRUNEL UNIVERSITY  2  01:27:13  712      141  RORY WILLIAMS    BRUNEL  2  01:27:14  862      142  SIMON FAGG  UNIVERSITY OF SHEFFIELD  2  01:27:23  895      143  ANDREW DENNIS  CARDIFF UNIVERSITY  2  01:29:05    718      144  ALEX HOLMES  UCSM AMBLESIDE  2  01:30:14  848      145  DAVE REYNOLDS  JOHN MOORES UNIVERSITY  2  01:30:18  756      146    STEVEN HARDCASTLE    2  01:33:52  897      147  TOM BAKER  SWANSEA  2  01:35:44  844      148  NICHOLAS NEW  UNIVERSITY OF SHEFFIELD  2    01:50:15  898      149  JAMES HILL  PORTSMOUTH UNIVERSITY  1  00:29:32  813      150  DARREN WAINWRIGHT  UNI OF GLAMORGAN  1  00:29:42  885        151  MARTIN MCKEOWN  ABERDEEN UNIVERSITY  1  00:30:48  702      152  PAUL MARSHALL  NEWCASTLE UNIVERSITY  1  00:31:35  783      153  MIKE ROGER  CAMBRIDGE UNIVERSITY    1  00:31:50  715      154  ROBERT BARR  UBIVERSITY OF SURREY  1  00:34:06  923      155  JODY FULLMAN  SWANSEA  1  00:35:28  842        156  NEIL MACLEOD  READING UNIVERSITY  1  00:38:13  823      157  DAN SHINN  LIVERPOOL UNIVERSITY  1  00:38:16  774      158  TOM THOMPSON    IMPERIAL COLLEGE  1  00:42:20  751      159  ANDY PIERSON  WARWICK  1  00:42:43  944      160  CHRIS JONES  UNIVERSITY OF SURREY  1  00:44:01    927      161  NICK BAKER  HUDDERSFIELD UNIVERSITY  1  00:47:18  734      162  DUKE GLEDHILL  HUDDERSFIELD UNIVERSITY  1  00:47:42  737      163    MICHAEL PALMER  UNIV OF NORTHUMBRIA  1  00:52:10  890      164  GRAHAM DONGWORTH  UNIV OF NORTHUMBRIA  1  00:52:11  892      165  ADRIAN BERRY  BANGOR  0    00:00:00  704      166  PHIL JOHNSON  BANGOR  0  00:00:00  706      167  MATTHEW TROTH  BANGOR  0  00:00:00  707        168  ADRIAN ELLIOT  BRIGHTON UNIVERSITY  0  00:00:00  709      169  PAUL ROPER  BRUNEL UNIVERSITY  0  00:00:00  711      170  TIM LEICESTER  CAMBRIDGE UNIVERSITY    0  00:00:00  714      171  PHILIP MILLARD  CARDIFF UNIVERSITY  0  00:00:00  719      172  PHIL TUNBRIDGE  CARDIFF UNIVERSITY  0  00:00:00  722        173  JASON MARTIN  CREWE &amp; ALSAGER  0  00:00:00  725      174  IVOR KOCIAN  ESSEX UNIVERSITY  0  00:00:00  729      175    ANDREW OGILVY-MORRIS  ESSEX UNIVERSITY  0  00:00:00  730      176  BEN DAY  HUDDERSFIELD UNIVERSITY  0  00:00:00  736      177  ROBERT MACKENZIE  HUDDs UNIVERSITY  0    00:00:00  739      178  R DAWES  IMPERIAL COLLEGE  0  00:00:00  748      179  ADAM GOODE  IMPERIAL COLLEGE  0  00:00:00  749        180  DUNCAN BRADFORD  JOHN MOORES UNIVERSITY  0  00:00:00  753      181  JEFF HILTON  JOHN MOORES UNIVERSITY  0  00:00:00  754      182  RICHARD WATTS  KING'S COLLEGE LONDON    0  00:00:00  759      183  BEN CRIMMEN  LIVERPOOL HOPE  0  00:00:00  769      184  MAT CUMMIN  LIVERPOOL HOPE  0  00:00:00  770        185  HOWARD HURST  LIVERPOOL HOPE  0  00:00:00  771      186  PHILIP JONES  LIVERPOOL HOPE  0  00:00:00  772      187  DAVID DITCHER    LOUGHBOROUGH UNIVERSITY  0  00:00:00  776      188  ALI SAGHARCHI  LOUGHBOROUGH UNIVERSITY  0  00:00:00  777      189  DYFAN WILLIAMS  NEWI  0  00:00:00    786      190  TOM GERAGHTY  NOTTs TRENT UNIVERSITY  0  00:00:00  789      191  TIM SALMON  NOTTINGHAM TRENT UNIVERSITY  0  00:00:00  794      192    ALEX LAWSON  NOTTINGHAM UNIVERSITY  0  00:00:00  799      193  DAVE PARRY  NOTTINGHAM UNIVERSITY  0  00:00:00  801      194  MARTIN ALEXANDER  PLYMOUTH UNIVERSITY  0    00:00:00  807      195  JOHN BRERETON  PLYMOUTH UNIVERSITY  0  00:00:00  808      196  STEPHEN BREAR  PORTSMOUTH UNIVERSITY  0  00:00:00  812        197  MAX ELVIN  READING UNIVERSITY  0  00:00:00  821      198  PHILIP ST QUINTIN  READING UNIVERSITY  0  00:00:00  825      199  SIMON COUZENS  SOUTHAMPTON UNIVERSITY    0  00:00:00  828      200  BEN HILLIDGE  STAFFORDSHIRE UNIVERSITY  0  00:00:00  835      201  ANDREW RATCLIFFE  STAFFs UNIVERSITY  0  00:00:00  837        202  MICHAEL BOARDMAN  UNIV of BIRMINGHAM  0  00:00:00  849      203  TIM COOK  UNIVERSITY OF BIRMINGHAM  0  00:00:00  850      204  DARREN HEDGES    UNIVERSITY OF BIRMINGHAM  0  00:00:00  853      205  GEOFF WOOD  UNIVERSITY OF BIRMINGHAM  0  00:00:00  863      206  MARK GASCOIGNE  UNIVERSITY OF BRISTOL  0  00:00:00    871      207  RICHARD MALONE  UNIVERSITY OF BRISTOL  0  00:00:00  874      208  RICHARD PRIME  UNIVERSITY OF GLAMORGAN  0  00:00:00  883      209    IAN SHAKESHAFT  UNIVERSITY OF GLAMORGAN  0  00:00:00  884      210  JONATHAN BAKER  UNIVERSITY OF KENT  0  00:00:00  886      211  ADAM JOHNSON  UNIVERSITY OF NORTHUMBRIA  0    00:00:00  889      212  KEVIN HEAD  UNIVERSITY OF SHEFFIELD  0  00:00:00  896      213  RICHARD DUNNIGAN  UNIVERSITY OF SURREY  0  00:00:00  924        214  EDWARD NEWMAN  UNIVERSITY OF SURREY  0  00:00:00  928      215  C EVANS  UWE BRISTOL  0  00:00:00  934      216  OLIVER JONES  UWE BRISTOL    0  00:00:00  936      217  RAI ALSEEMGEEST  WARWICK  0  00:00:00  939      218  MAX GOUGH  WARWICK  0  00:00:00  941        219  CHRISTOPHER FREYER  NEWCASTLE UNIVERSITY  0  00:00:00  781      220  RICHARD RUST  IMPERIAL COLLEGE  0  00:00:00  752      221  WILLIAM LOWES    SOUTHAMPTON UNIVERSITY  0  01:21:25  830        Team Results for 4 lap CHAMPIONSHIP - MEN race    BUSA/Halifax MTB 1998 Championships : Checkhendon, Reading      Pos  University  Riders    Time      1  DURHAM  ADRIAN LANSLEY,ANDREW BOWETT,ALISTAIR ELFICK  05:23:45      2  SHEFFIELD  ADRIAN SMITH,DAVID AITCHISON,ANDREW MCFARLANE  05:27:35      3  SOUTHAMPTON  TIM DUNFORD,ALEX FORRESTER,MURTAZA RAMPURI  05:33:36        4  PORTSMOUTH  DUNCAN JAMIESON,DANIEL RAINSCOURT,MICHAEL CRANE  05:38:49      5  SURREY  PETER KENCH,PHILIP BAYNTON,RICHARD CARLTON  05:41:16      6  BIRMINGHAM  GARETH SHEPPARD,LUKE MOSELEY,ED MOSELEY  05:47:44      7  CHICHESTER IHE    SAM GARDNER,MARL PIERCE,PETER ROBERTS  05:50:32      8  HUDDERSFIELD  TIM JACKSON,JEFFREY FORSYTH,WYN EVANS  05:58:02      9  NEWCASTLE  NEIL CROUGHTON,WILL JONES,SIMON FRANCIS  06:00:00      10  READING  JEREMY HENDERSON-ROSS,DAVID CALVERT,RAY KONTNY  06:20:01        11  OXFORD  VEIT SCHENK,PAUL MORRIS,CHRIS TANT  06:44:04        Results for 3 lap CHAMPIONSHIP - WOMEN race    BUSA/Halifax MTB 1998 Championships : Checkhendon, Reading      Pos  Name  University    Laps  Time  Num      1  WENDY CUSHING  ROEHAMPTON  3  01:36:23  604      2  FRANCES NEWSTEAD  HUDDERSFIELD UNIVERSITY  3  01:37:38  613        3  JULIA PANTER  UWE BRISTOL  3  01:44:03  626      4  PAULA ADAMS  UNIVERSITY OF BIRMINGHAM  3  01:44:38  605      5  FIONA MITCHELL    UNIVERSITY OF SHEFFIELD  3  01:48:49  625      6  KATE REEVES  CAMBRIDGE UNIVERSITY  3  01:50:05  611      7  SOPHIE BENNET  NORTHUMBRIA  3  01:53:55    999      8  JOANNA DARBY  SWANSEA UNIVERSITY  3  01:54:36  622      9  ALEXANDRA CAM  UNIV OF CENTRAL LANCS  3  01:58:03  600      10    NATASHA BROOKES  BANGOR  3  02:01:00  617      11  LAURA JONES  NOTTINGHAM UNIVERSITY  3  02:03:19  620      12  LUCY AYERS  UNIVERSITY OF BIRMINGHAM  3    02:04:37  607      13  JANE DOPSON  BANGOR  3  02:06:22  618      14  LOUISE GUTHRIE  NOTTINGHAM  3  02:06:42  997        15  ANDREA KNOX  CAMBRIDGE UNIVERSITY  3  02:14:13  610      16  DOROTHEA HAHN  BANGOR  3  02:15:35  616      17  CLARE BISHOP  LEEDS METROPOLITAN    3  02:20:26  603      18  GEORGINA REED  BATH  2  01:27:38  619      19  JOANNE MEXSON  UNIVERSITY OF KENT  2  01:34:51  606        20  MANDY COLES  THAMES VALLEY  2  01:35:07  623      21  CAROLINE MACKINLAY  BATH  1  00:58:53  609      22  TAMSIN JONES    BRIGHTON UNIVERSITY  0  00:00:00  601      23  TARJA OWENS  FIC/GLASGOW UNIVERSITY  0  00:00:00  602      24  IMOGEN BRERETON  UNIV OF CENTRAL LANCS  0  00:00:00    608      25  ALISA MAYES  CAMBRIDGE UNIVERSITY  0  00:00:00  612      26  ROZ BAKER  LIVERPOOL UNIVERSITY  0  00:00:00  614      27    RUTH DAYNES  UNIVERSITY OF SHEFFIELD  0  00:00:00  615      28  LAUREN WATSON  QUEEN MARGARET'S COLLEGE  0  00:00:00  621      29  GILLIAN ALLEN  THAMES VALLEY  0    00:00:00  624      30  SUE HOULDSWORTH  NOTTs TRENT UNIVERSITY  0  00:00:00  627        Team Results for 3 lap CHAMPIONSHIP - WOMEN race    BUSA/Halifax MTB 1998 Championships : Checkhendon, Reading      Pos  University  Riders    Time      1  UNIVERSITY OF BIRMINGHAM  PAULA ADAMS,LUCY AYERS  03:49:15      2  CAMBRIDGE UNIVERSITY  KATE REEVES,ANDREA KNOX  04:04:18      3  BANGOR  NATASHA BROOKES,JANE DOPSON  04:07:22  ]]></description>
      <pubDate>Fri, 13 Mar 1998 23:00:00 +0000</pubDate>
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	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1997-8_MTB_ALansley_20061006233535_preview.jpg" medium="image">
	<media:title type="html">MTB Championships</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cyclo-Cross Championship</title>
      <link>https://swinny.net/Cycling/BUSA/-3087-Cyclo-Cross-Championship</link>
      <description><![CDATA[  BUSA Cyclo-Cross 1998 Results        Pos  Name  University  Time]]></description>
      <pubDate>Fri, 13 Feb 1998 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3087-Cyclo-Cross-Championship</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">Cyclo-Cross Championship</media:title>

	</media:content>
    </item>
	    <item>
      <title>Track Champs (Manchester)</title>
      <link>https://swinny.net/Cycling/BUSA/-3088-Track-Champs-Manchester</link>
      <description><![CDATA[Despite a complete lack of training, both in terms of fitness and ability, UEA put in a complete performance ranging from the usual Indivudual]]></description>
      <pubDate>Fri, 21 Nov 1997 23:00:00 +0000</pubDate>
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	<media:title type="html">Track Champs (Manchester)</media:title>

	</media:content>
    </item>
	    <item>
      <title>MURT Hill Climb</title>
      <link>https://swinny.net/Cycling/BUSA/-3089-MURT-Hill-Climb</link>
      <description><![CDATA[Beautiful weather in this year's anti-gravity event. Kinda fortunate really, considering the intense slippy gradients involved.    As last]]></description>
      <pubDate>Fri, 24 Oct 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3089-MURT-Hill-Climb</guid>
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	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1997-8_HC_DCooper_20061006233447_preview.jpg" medium="image">
	<media:title type="html">MURT Hill Climb</media:title>

	</media:content>
    </item>
	    <item>
      <title>BUSA Best All-Rounders</title>
      <link>https://swinny.net/Cycling/BUSA/-3080-BUSA-Best-All-Rounders</link>
      <description><![CDATA[Men's    Name  ]]></description>
      <pubDate>Mon, 30 Jun 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3080-BUSA-Best-All-Rounders</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">BUSA Best All-Rounders</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solo 100-mile Time Trial, Garstang (L1005)</title>
      <link>https://swinny.net/Cycling/BUSA/-3074-Solo-100-mile-Time-Trial-Garstang-L1005</link>
      <description><![CDATA[Things didn't quite go to plan for John, whose boundless energy (thanks to carbo-loading) was wasted on legs that hadn't done enough training]]></description>
      <pubDate>Sat, 28 Jun 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3074-Solo-100-mile-Time-Trial-Garstang-L1005</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">Solo 100-mile Time Trial, Garstang (L1005)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solo 50-mile Time Trial, Oxford (H50/14)</title>
      <link>https://swinny.net/Cycling/BUSA/-3075-Solo-50-mile-Time-Trial-Oxford-H50-14</link>
      <description><![CDATA[Carbo-loading and a great course on a lovely day allowed John to improve by seven minutes, putting his PB down to a long 1:53. Andrew Britcher]]></description>
      <pubDate>Sat, 14 Jun 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3075-Solo-50-mile-Time-Trial-Oxford-H50-14</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">Solo 50-mile Time Trial, Oxford (H50/14)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solo 25-mile Time Trial, Cambridge (B25/38)</title>
      <link>https://swinny.net/Cycling/BUSA/-3076-Solo-25-mile-Time-Trial-Cambridge-B25-38</link>
      <description><![CDATA[Mixed fortunes once again for the UEA squad, as John Swindells put in a minute's improvement for a new PB, and Jo Tuck improved by over 5 minutes]]></description>
      <pubDate>Fri, 02 May 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3076-Solo-25-mile-Time-Trial-Cambridge-B25-38</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">Solo 25-mile Time Trial, Cambridge (B25/38)</media:title>

	</media:content>
    </item>
	    <item>
      <title>Solo 10-mile Time Trial, Hull (V718)</title>
      <link>https://swinny.net/Cycling/BUSA/-3077-Solo-10-mile-Time-Trial-Hull-V718</link>
      <description><![CDATA[This event was staged where the Sun doesn't shine: Hull. It's got a lovely A-road though, and the times reflected that. Andy was having a bit]]></description>
      <pubDate>Fri, 25 Apr 1997 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3077-Solo-10-mile-Time-Trial-Hull-V718</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_10_MHutchinson_20061006232355_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_10_MHutchinson_20061006232355_preview.jpg" medium="image">
	<media:title type="html">Solo 10-mile Time Trial, Hull (V718)</media:title>

	</media:content>
    </item>
	    <item>
      <title>BUSA MTB XC FUN RESULTS</title>
      <link>https://swinny.net/Cycling/BUSA/-3070-BUSA-MTB-XC-FUN-RESULTS</link>
      <description><![CDATA[Hal Eriksen had a storming ride in the Fun Category!    PostnRace NoName    ]]></description>
      <pubDate>Wed, 26 Mar 1997 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3070-BUSA-MTB-XC-FUN-RESULTS</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">BUSA MTB XC FUN RESULTS</media:title>

	</media:content>
    </item>
	    <item>
      <title>MTB XC Provo Results 2nd ED</title>
      <link>https://swinny.net/Cycling/BUSA/-3071-MTB-XC-Provo-Results-2nd-ED</link>
      <description><![CDATA[Jesse was unlucky to fall several times in the medals event, putting Dave Cooper at the head of the UEA pack.    Individual    ]]></description>
      <pubDate>Wed, 26 Mar 1997 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3071-MTB-XC-Provo-Results-2nd-ED</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">MTB XC Provo Results 2nd ED</media:title>

	</media:content>
    </item>
	    <item>
      <title>Team Time Trial, Swaffham</title>
      <link>https://swinny.net/Cycling/BUSA/-3078-Team-Time-Trial-Swaffham</link>
      <description><![CDATA[The UEA had one-and-a-bit teams entered for this one: the ladies team battled against constant cross-winds in a steady ride, which is more than]]></description>
      <pubDate>Sat, 15 Mar 1997 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3078-Team-Time-Trial-Swaffham</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_4-Up_pic_a_20061006232758_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_4-Up_pic_a_20061006232758_preview.jpg" medium="image">
	<media:title type="html">Team Time Trial, Swaffham</media:title>

	</media:content>
    </item>
	    <item>
      <title>Cyclo-cross, Nottingham</title>
      <link>https://swinny.net/Cycling/BUSA/-3079-Cyclo-cross-Nottingham</link>
      <description><![CDATA[Jesse Baines proved his versatility, by placing 13th in his first cyclocross in twelve months. He led the UEA squad to a commendable 5th place]]></description>
      <pubDate>Fri, 07 Feb 1997 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3079-Cyclo-cross-Nottingham</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">Cyclo-cross, Nottingham</media:title>

	</media:content>
    </item>
	    <item>
      <title>BUSA Track Champs</title>
      <link>https://swinny.net/Cycling/BUSA/-3073-BUSA-Track-Champs</link>
      <description><![CDATA[Results kindly provided by Paddy Hill (MURT).     Men's Individual Pursuit            1st]]></description>
      <pubDate>Fri, 22 Nov 1996 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3073-BUSA-Track-Champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Track_Ind_20061006232533_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Track_Ind_20061006232533_preview.jpg" medium="image">
	<media:title type="html">BUSA Track Champs</media:title>

	</media:content>
    </item>
	    <item>
      <title>Track Champs Movies</title>
      <link>https://swinny.net/Cycling/BUSA/-3376-Track-Champs-Movies</link>
      <description><![CDATA[Here is a collection of movies from the Manchester Track Champs.      Adam Wild 200m Sprint:  ]]></description>
      <pubDate>Tue, 19 Nov 1996 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3376-Track-Champs-Movies</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">Track Champs Movies</media:title>

	</media:content>
    </item>
	    <item>
      <title>Women's MTB XC Results</title>
      <link>https://swinny.net/Cycling/BUSA/-3072-Women-s-MTB-XC-Results</link>
      <description><![CDATA[Date: 23rd March 1997    Venue: Storthes Hall,  Huddersfield]]></description>
      <pubDate>Tue, 29 Oct 1996 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3072-Women-s-MTB-XC-Results</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">Women's MTB XC Results</media:title>

	</media:content>
    </item>
	    <item>
      <title>BUSA 1996 Hill Climb</title>
      <link>https://swinny.net/Cycling/BUSA/-214-BUSA-1996-Hill-Climb</link>
      <description><![CDATA[    Sunday 20th October, 1996        Individual Prizes  ]]></description>
      <pubDate>Sat, 19 Oct 1996 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-214-BUSA-1996-Hill-Climb</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_HC_AT_20061006232154_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_HC_AT_20061006232154_preview.jpg" medium="image">
	<media:title type="html">BUSA 1996 Hill Climb</media:title>

	</media:content>
    </item>
	    <item>
      <title>100 Miles (North Lancs R.C.) L1005</title>
      <link>https://swinny.net/Cycling/BUSA/-233-100-Miles-North-Lancs-R-C-L1005</link>
      <description><![CDATA[MEN'S GOLD L. Kinnian (Lancaster University CC) 4.17:58  WOMEN'S GOLD B. Allen (Oxford University CC) 4.49:02  ]]></description>
      <pubDate>Sat, 29 Jun 1996 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-233-100-Miles-North-Lancs-R-C-L1005</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">100 Miles (North Lancs R.C.) L1005</media:title>

	</media:content>
    </item>
	    <item>
      <title>50 Miles (C.C. Breckland) B50/11</title>
      <link>https://swinny.net/Cycling/BUSA/-3091-50-Miles-C-C-Breckland-B50-11</link>
      <description><![CDATA[GOLD Nic Hutchings (Bath)             1.52:00      SILVER Michael Hutchinson (Cambridge) 1.54:34    ]]></description>
      <pubDate>Sat, 25 May 1996 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3091-50-Miles-C-C-Breckland-B50-11</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1995-6_50-JT_20061007210544_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1995-6_50-JT_20061007210544_preview.jpg" medium="image">
	<media:title type="html">50 Miles (C.C. Breckland) B50/11</media:title>

	</media:content>
    </item>
	    <item>
      <title>BUSA '25 (Oxford C.C.) H25/13F</title>
      <link>https://swinny.net/Cycling/BUSA/-3092-BUSA-25-Oxford-C-C-H25-13F</link>
      <description><![CDATA[Roger Hammond (Brunel Uni. C.C.) 51:52  Ladies Brenda Allen (Oxford Uni. C.C.) 1.04:  Team Loughborough Students]]></description>
      <pubDate>Fri, 10 May 1996 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3092-BUSA-25-Oxford-C-C-H25-13F</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1995-6_25-JS_20061007210637_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1995-6_25-JS_20061007210637_preview.jpg" medium="image">
	<media:title type="html">BUSA '25 (Oxford C.C.) H25/13F</media:title>

	</media:content>
    </item>
	    <item>
      <title>BUSA Champs Cambridge '10 (F2/10)</title>
      <link>https://swinny.net/Cycling/BUSA/-3093-BUSA-Champs-Cambridge-10-F2-10</link>
      <description><![CDATA[M. Hutchinson (Cambridge C.C.)  20:41    (Ladies) Miss Brenda Allen (Oxford C.C.)  25:40      (Team) Loughborough C.C. 1.03:31      Andy Tyler		21:46		(11)  Dave Cooper		24:07		(77)  John Swindells		24:10		(88)  Dave Bailey		25:06		(98)  Jo Tuck			27:37		(130)  Naamah Zitomersky	33:29		(140)        A brisk volatile cross-wind in otherwise idyllic conditions made this a  testing course for the mere mortal riders.  Andy however put in a good time,  but was disappointed not to feature in the top 10 (he came 11th).    This was a debute '10 for Naamah; Jo couldn't quite manage a personal   best (see below). As for Dave B., by his own admissions he's as fast as a   sloth on crutches, but promises better times in the (distant?) future.    Dave C pulled off a great time to beat John by a matter of seconds.   So close but yet so far...  Both riders set new PBs.      Overall, then, the UEA-CC came 9th in a field of about 20 teams.  Methinks Andy wishes he had some better riders...]]></description>
      <pubDate>Sat, 06 Apr 1996 21:44:29 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3093-BUSA-Champs-Cambridge-10-F2-10</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1995-6_10-AT_20061007210339_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1995-6_10-AT_20061007210339_preview.jpg" medium="image">
	<media:title type="html">BUSA Champs Cambridge '10 (F2/10)</media:title>

	</media:content>
    </item>
	    <item>
      <title>BUSA Championship: 4UP Team Time Trial (BS/21)</title>
      <link>https://swinny.net/Cycling/BUSA/-3094-BUSA-Championship-4UP-Team-Time-Trial-BS-21</link>
      <description><![CDATA[GOLD MEDALS  Manchester Uni 'A'                    1.04:44  UEA CC Ladies                         1.38:30  ]]></description>
      <pubDate>Sat, 16 Mar 1996 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3094-BUSA-Championship-4UP-Team-Time-Trial-BS-21</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1995-6_4up_20061007210713_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1995-6_4up_20061007210713_preview.jpg" medium="image">
	<media:title type="html">BUSA Championship: 4UP Team Time Trial (BS/21)</media:title>

	</media:content>
    </item>
	    <item>
      <title>North Lancs RC Hill Climb</title>
      <link>https://swinny.net/Cycling/BUSA/-3095-North-Lancs-RC-Hill-Climb</link>
      <description><![CDATA[82 Riders      R Binks (Huddersfield RC)	03:53.5    LADIES GOLD Jo Tuck		08:10.2    Andy Tyler		04:42]]></description>
      <pubDate>Sat, 21 Oct 1995 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3095-North-Lancs-RC-Hill-Climb</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1995-6_HC_group_20061007210821_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1995-6_HC_group_20061007210821_preview.jpg" medium="image">
	<media:title type="html">North Lancs RC Hill Climb</media:title>

	</media:content>
    </item>
	    <item>
      <title>BUSA 25 mile Time Trial - Cambridge</title>
      <link>https://swinny.net/Cycling/BUSA/-3134-BUSA-25-mile-Time-Trial-Cambridge</link>
      <description><![CDATA[Date - Saturday 13th May. Conditions - Strong Crosswinds.  P.Anderson 55:10.        Andy Tyler          59:31        (22nd in BUSA comp)  David Bailey        1.05:50      (53rd)  Paul Woodhouse      1.12:48      (73rd)  Adam Wild           1.13:52      (74th, Punctured and rode 30mins on a flat)  Chris Bennell       D.N.F      UEA CC finish 14th in Team Championship  Very windy conditions made it a tough ride. Still we had some good   results, notably Heather Wells who adds to her growing BUSA medal   collection with a SILVER at this event. The other UEA CC riders were Andy   Tyler, David Bailey, Adam Wild, Paul Woodhouse and Chris Bennell.  ]]></description>
      <pubDate>Fri, 12 May 1995 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3134-BUSA-25-mile-Time-Trial-Cambridge</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">BUSA 25 mile Time Trial - Cambridge</media:title>

	</media:content>
    </item>
	    <item>
      <title>BUSA "10" at Oxford</title>
      <link>https://swinny.net/Cycling/BUSA/-3135-BUSA-10-at-Oxford</link>
      <description><![CDATA[Date - Sat 29th April 1995.  Andy Tyler - 22:17      Andy Tyler	22:17          (18)  Chris Bennell	23:52          (54]]></description>
      <pubDate>Mon, 24 Apr 1995 22:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3135-BUSA-10-at-Oxford</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1996-7_Cyclo-X_group_20061006232917_preview.jpg" medium="image">
	<media:title type="html">BUSA "10" at Oxford</media:title>

	</media:content>
    </item>
	    <item>
      <title>UEA CC take Bronze at BUSA Track Champs</title>
      <link>https://swinny.net/Cycling/BUSA/-3136-UEA-CC-take-Bronze-at-BUSA-Track-Champs</link>
      <description><![CDATA[The Track Championships took place at the Manchester Velodrome on   Sunday April 9th. It was for Heather her first ride at the Velodrome and]]></description>
      <pubDate>Sun, 09 Apr 1995 18:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-3136-UEA-CC-take-Bronze-at-BUSA-Track-Champs</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1994-5_Tracks_20061006231242_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1994-5_Tracks_20061006231242_preview.jpg" medium="image">
	<media:title type="html">UEA CC take Bronze at BUSA Track Champs</media:title>

	</media:content>
    </item>
	    <item>
      <title>BUSA 1994/5 Photos</title>
      <link>https://swinny.net/Cycling/BUSA/-209-BUSA-1994-5-Photos</link>
      <description><![CDATA[	Mountain-biking and Cross-Country madness.  ]]></description>
      <pubDate>Sat, 19 Nov 1994 23:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/Cycling/BUSA/-209-BUSA-1994-5-Photos</guid>
	<media:thumbnail  url="http://swinny.net/Cycling/BUSA/BUSA_1994-5_MTB-1_preview.jpg"/> 
	<media:content url="http://swinny.net/Cycling/BUSA/BUSA_1994-5_MTB-1_preview.jpg" medium="image">
	<media:title type="html">BUSA 1994/5 Photos</media:title>

	</media:content>
    </item>
	    <item>
      <title>Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/</guid>
    </item>
	    <item>
      <title>Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/</guid>
    </item>
	    <item>
      <title>Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/</guid>
    </item>
	    <item>
      <title>Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/</guid>
    </item>
	    <item>
      <title>Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/</guid>
    </item>
	    <item>
      <title>Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/</guid>
    </item>
	    <item>
      <title>Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/</guid>
    </item>
	    <item>
      <title>Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/</link>
      <description><![CDATA[]]></description>
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      <title>Week 47 Runs</title>
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      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 47 Walks</title>
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	    <item>
      <title>Week 48 Rides</title>
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	    <item>
      <title>Week 48 Runs</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 48 Walks</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 49 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek49/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 49 Runs</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 49 Walks</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 50 Rides</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 50 Walks</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 51 Runs</title>
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      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
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	    <item>
      <title>Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>summer solstice ride | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/summer%20solstice%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>wings for life | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/wings%20for%20life</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/wings%20for%20life</guid>
    </item>
	    <item>
      <title>tour of holland | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/tour%20of%20holland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>amstel gold race 2025 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>dunwich dynamo 2025 | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/dunwich%20dynamo%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>global bike to work | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/global%20bike%20to%20work</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>elfstedentocht 2025 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/elfstedentocht%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/elfstedentocht%202025</guid>
    </item>
	    <item>
      <title>marly grav | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/marly%20grav</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/marly%20grav</guid>
    </item>
	    <item>
      <title>remembrance sunday | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20sunday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20sunday</guid>
    </item>
	    <item>
      <title>memorial day ride | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>hel van de heuvelrug | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/hel%20van%20de%20heuvelrug</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>christmas parkrun | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20parkrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20parkrun</guid>
    </item>
	    <item>
      <title>mallorca 312 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20312</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>marmotte 2025 | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/marmotte%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>4th of july ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>limburgs mooiste 2025 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>de langste dag | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/de%20langste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/de%20langste%20dag</guid>
    </item>
	    <item>
      <title>climate classic | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/climate%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>bockerijders 2025 | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/bockerijders%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>wings for life world | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/wings%20for%20life%20world</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>schwarzwald super | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/schwarzwald%20super</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/schwarzwald%20super</guid>
    </item>
	    <item>
      <title>agr 2025 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/agr%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/agr%202025</guid>
    </item>
	    <item>
      <title>global bike | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/global%20bike</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/global%20bike</guid>
    </item>
	    <item>
      <title>happy 4th of july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>rebound 2025 | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/rebound%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>brace of bramleys audax | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/brace%20of%20bramleys%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>v&amp;auml;tternrundan | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/v%C3%A4tternrundan</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>singelloop 2025 | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/singelloop%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/singelloop%202025</guid>
    </item>
	    <item>
      <title>happy independence day | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>gravel one fifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one%20fifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>london marathon 2025 | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>gooische 200 | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/gooische%20200</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>zevenheuvelenloop | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/zevenheuvelenloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/zevenheuvelenloop</guid>
    </item>
	    <item>
      <title>ragbrai day 3 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>mooiste 2025 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/mooiste%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/mooiste%202025</guid>
    </item>
	    <item>
      <title>race 2025 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/race%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/race%202025</guid>
    </item>
	    <item>
      <title>ragbrai day 5 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%205</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%205</guid>
    </item>
	    <item>
      <title>cracker swamp | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/cracker%20swamp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
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    </item>
	    <item>
      <title>remembrance sunday ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20sunday%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20sunday%20ride</guid>
    </item>
	    <item>
      <title>happy independence | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%20independence</guid>
    </item>
	    <item>
      <title>ragbrai day 6 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%206</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%206</guid>
    </item>
	    <item>
      <title>utrecht halve marathon | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve%20marathon</guid>
    </item>
	    <item>
      <title>ragbrai day 7 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%207</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%207</guid>
    </item>
	    <item>
      <title>alex pretti | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/alex%20pretti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/alex%20pretti</guid>
    </item>
	    <item>
      <title>ragbrai day 2 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%202</guid>
    </item>
	    <item>
      <title>life world run | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/life%20world%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/life%20world%20run</guid>
    </item>
	    <item>
      <title>ragbrai day 4 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%204</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ragbrai%20day%204</guid>
    </item>
	    <item>
      <title>dillon beach 200k | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach%20200k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach%20200k</guid>
    </item>
	    <item>
      <title>koningsdagrit met | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit%20met</guid>
    </item>
	    <item>
      <title>boxing day | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day</guid>
    </item>
	    <item>
      <title>boxing day walk | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day%20walk</guid>
    </item>
	    <item>
      <title>boxing day ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20ride</guid>
    </item>
	    <item>
      <title>summer solstice | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/summer%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/summer%20solstice</guid>
    </item>
	    <item>
      <title>remembrance ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20ride</guid>
    </item>
	    <item>
      <title>stockholm marathon | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/stockholm%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/stockholm%20marathon</guid>
    </item>
	    <item>
      <title>edinburgh marathon | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20marathon</guid>
    </item>
	    <item>
      <title>memorial maurice | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/memorial%20maurice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/memorial%20maurice</guid>
    </item>
	    <item>
      <title>happy father&amp;rsquo;s day | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/happy%20father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/happy%20father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>run op de ring | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de%20ring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de%20ring</guid>
    </item>
	    <item>
      <title>wings | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/wings</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/wings</guid>
    </item>
	    <item>
      <title>merry christmas everyone | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20everyone</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20everyone</guid>
    </item>
	    <item>
      <title>omloop der zevenheuvelen | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/omloop%20der%20zevenheuvelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/omloop%20der%20zevenheuvelen</guid>
    </item>
	    <item>
      <title>storming of thunder ridge | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder%20ridge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder%20ridge</guid>
    </item>
	    <item>
      <title>ronde van nijmegen met | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen%20met</guid>
    </item>
	    <item>
      <title>super brevet scandinavia | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet%20scandinavia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet%20scandinavia</guid>
    </item>
	    <item>
      <title>sequoia century | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/sequoia%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/sequoia%20century</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day ride | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20ride</guid>
    </item>
	    <item>
      <title>forces cycling classic | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling%20classic</guid>
    </item>
	    <item>
      <title>chariots of fire | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/chariots%20of%20fire</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/chariots%20of%20fire</guid>
    </item>
	    <item>
      <title>gravel 150 | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20150</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20150</guid>
    </item>
	    <item>
      <title>hot hundred | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/hot%20hundred</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/hot%20hundred</guid>
    </item>
	    <item>
      <title>traka | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/traka</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/traka</guid>
    </item>
	    <item>
      <title>christmas day walk | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day%20walk</guid>
    </item>
	    <item>
      <title>tour de big bear | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20big%20bear</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20big%20bear</guid>
    </item>
	    <item>
      <title>gravel one | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20one</guid>
    </item>
	    <item>
      <title>hamburg marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/hamburg%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/hamburg%20marathon</guid>
    </item>
	    <item>
      <title>bramleys audax | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/bramleys%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/bramleys%20audax</guid>
    </item>
	    <item>
      <title>july 4th | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%204th</guid>
    </item>
	    <item>
      <title>sdw ride lydd | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/sdw%20ride%20lydd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/sdw%20ride%20lydd</guid>
    </item>
	    <item>
      <title>marathon utrecht | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/marathon%20utrecht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/marathon%20utrecht</guid>
    </item>
	    <item>
      <title>sean kelly classic | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/sean%20kelly%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/sean%20kelly%20classic</guid>
    </item>
	    <item>
      <title>lek en linge tocht | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/lek%20en%20linge%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/lek%20en%20linge%20tocht</guid>
    </item>
	    <item>
      <title>armed forces cycling | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces%20cycling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces%20cycling</guid>
    </item>
	    <item>
      <title>world run | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/world%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/world%20run</guid>
    </item>
	    <item>
      <title>between the waters | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/between%20the%20waters</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/between%20the%20waters</guid>
    </item>
	    <item>
      <title>bart brentjens challenge | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjens%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjens%20challenge</guid>
    </item>
	    <item>
      <title>no kings | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/no%20kings</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/no%20kings</guid>
    </item>
	    <item>
      <title>cappadocia ultra trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra%20trail</guid>
    </item>
	    <item>
      <title>omloop midden nederland | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden%20nederland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden%20nederland</guid>
    </item>
	    <item>
      <title>rapha women&amp;rsquo;s | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s</guid>
    </item>
	    <item>
      <title>zevenheuvelen | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/zevenheuvelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/zevenheuvelen</guid>
    </item>
	    <item>
      <title>halve van haarlem | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/halve%20van%20haarlem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/halve%20van%20haarlem</guid>
    </item>
	    <item>
      <title>cycling zandvoort | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/cycling%20zandvoort</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/cycling%20zandvoort</guid>
    </item>
	    <item>
      <title>remembrance day | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day</guid>
    </item>
	    <item>
      <title>life world | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/life%20world</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/life%20world</guid>
    </item>
	    <item>
      <title>independence day ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20ride</guid>
    </item>
	    <item>
      <title>dirty kanzelled | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanzelled</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanzelled</guid>
    </item>
	    <item>
      <title>dwars door brugge | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/dwars%20door%20brugge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/dwars%20door%20brugge</guid>
    </item>
	    <item>
      <title>election day | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/election%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/election%20day</guid>
    </item>
	    <item>
      <title>nacht van woerden | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/nacht%20van%20woerden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/nacht%20van%20woerden</guid>
    </item>
	    <item>
      <title>one fifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/one%20fifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/one%20fifty</guid>
    </item>
	    <item>
      <title>midsommar | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/midsommar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/midsommar</guid>
    </item>
	    <item>
      <title>ronde van elden | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/ronde%20van%20elden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/ronde%20van%20elden</guid>
    </item>
	    <item>
      <title>btwd 2025 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/btwd%202025</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/btwd%202025</guid>
    </item>
	    <item>
      <title>voor de koning | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/voor%20de%20koning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/voor%20de%20koning</guid>
    </item>
	    <item>
      <title>bull valley | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/bull%20valley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/bull%20valley</guid>
    </item>
	    <item>
      <title>two castles | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/two%20castles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/two%20castles</guid>
    </item>
	    <item>
      <title>toerversie utrecht | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/toerversie%20utrecht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/toerversie%20utrecht</guid>
    </item>
	    <item>
      <title>taxandria | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/taxandria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/taxandria</guid>
    </item>
	    <item>
      <title>merry christmas 🎄 | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20%F0%9F%8E%84</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas%20%F0%9F%8E%84</guid>
    </item>
	    <item>
      <title>salzkammergut trophy | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut%20trophy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut%20trophy</guid>
    </item>
	    <item>
      <title>4th of july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july</guid>
    </item>
	    <item>
      <title>dillon beach | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/dillon%20beach</guid>
    </item>
	    <item>
      <title>maraton franja | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/maraton%20franja</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/maraton%20franja</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>christmas day parkrun | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20parkrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20parkrun</guid>
    </item>
	    <item>
      <title>richard ellis memorial | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis%20memorial</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis%20memorial</guid>
    </item>
	    <item>
      <title>peaslake remembrance | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20remembrance</guid>
    </item>
	    <item>
      <title>strade bianche peel | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/strade%20bianche%20peel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/strade%20bianche%20peel</guid>
    </item>
	    <item>
      <title>groet uit schoorl | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit%20schoorl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit%20schoorl</guid>
    </item>
	    <item>
      <title>dag van de arbeid | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/dag%20van%20de%20arbeid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/dag%20van%20de%20arbeid</guid>
    </item>
	    <item>
      <title>christmas eve | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve</guid>
    </item>
	    <item>
      <title>super 8 classic | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/super%208%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/super%208%20classic</guid>
    </item>
	    <item>
      <title>remembrance day ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20day%20ride</guid>
    </item>
	    <item>
      <title>storming of thunder | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/storming%20of%20thunder</guid>
    </item>
	    <item>
      <title>utrecht halve | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/utrecht%20halve</guid>
    </item>
	    <item>
      <title>boxing day bimble | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20bimble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20bimble</guid>
    </item>
	    <item>
      <title>van nijmegen met | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/van%20nijmegen%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/van%20nijmegen%20met</guid>
    </item>
	    <item>
      <title>claude criquielion | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/claude%20criquielion</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/claude%20criquielion</guid>
    </item>
	    <item>
      <title>brevet scandinavia | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/brevet%20scandinavia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/brevet%20scandinavia</guid>
    </item>
	    <item>
      <title>world bicycle day ride | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day%20ride</guid>
    </item>
	    <item>
      <title>winters road race | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/winters%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/winters%20road%20race</guid>
    </item>
	    <item>
      <title>der zevenheuvelen | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/der%20zevenheuvelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/der%20zevenheuvelen</guid>
    </item>
	    <item>
      <title>horsey hundred | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred</guid>
    </item>
	    <item>
      <title>#commutescount | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/%23commutescount</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/%23commutescount</guid>
    </item>
	    <item>
      <title>merry christmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20christmas</guid>
    </item>
	    <item>
      <title>kerstdiner | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstdiner</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstdiner</guid>
    </item>
	    <item>
      <title>pretti | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/pretti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/pretti</guid>
    </item>
	    <item>
      <title>castles | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/castles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/castles</guid>
    </item>
	    <item>
      <title>christmas day | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20day</guid>
    </item>
	    <item>
      <title>grizzly peak century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/grizzly%20peak%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/grizzly%20peak%20century</guid>
    </item>
	    <item>
      <title>firecracker | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/firecracker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/firecracker</guid>
    </item>
	    <item>
      <title>shortest night | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/shortest%20night</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/shortest%20night</guid>
    </item>
	    <item>
      <title>raid des hautes fagnes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes%20fagnes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes%20fagnes</guid>
    </item>
	    <item>
      <title>en linge tocht | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/en%20linge%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/en%20linge%20tocht</guid>
    </item>
	    <item>
      <title>koningsdag ritje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20ritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20ritje</guid>
    </item>
	    <item>
      <title>tdf stage 2 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/tdf%20stage%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/tdf%20stage%202</guid>
    </item>
	    <item>
      <title>stuwmerentocht | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/stuwmerentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/stuwmerentocht</guid>
    </item>
	    <item>
      <title>bartje 200 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/bartje%20200</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/bartje%20200</guid>
    </item>
	    <item>
      <title>chester marathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/chester%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/chester%20marathon</guid>
    </item>
	    <item>
      <title>ve day | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ve%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ve%20day</guid>
    </item>
	    <item>
      <title>christmas day | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day</guid>
    </item>
	    <item>
      <title>gralloch | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/gralloch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/gralloch</guid>
    </item>
	    <item>
      <title>4th of july | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/4th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/4th%20of%20july</guid>
    </item>
	    <item>
      <title>beach 200k | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/beach%20200k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/beach%20200k</guid>
    </item>
	    <item>
      <title>memorial day weekend | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/memorial%20day%20weekend</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/memorial%20day%20weekend</guid>
    </item>
	    <item>
      <title>omloop van de biesbosch | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/omloop%20van%20de%20biesbosch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/omloop%20van%20de%20biesbosch</guid>
    </item>
	    <item>
      <title>chouffe marathon | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/chouffe%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/chouffe%20marathon</guid>
    </item>
	    <item>
      <title>mallorca 225 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20225</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20225</guid>
    </item>
	    <item>
      <title>fietsdodentocht | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/fietsdodentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/fietsdodentocht</guid>
    </item>
	    <item>
      <title>sportful dolomiti | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti</guid>
    </item>
	    <item>
      <title>marathon van amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/marathon%20van%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/marathon%20van%20amsterdam</guid>
    </item>
	    <item>
      <title>rapha women&amp;rsquo;s 100 | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s%20100</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/rapha%20women%E2%80%99s%20100</guid>
    </item>
	    <item>
      <title>seattle to portland | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/seattle%20to%20portland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/seattle%20to%20portland</guid>
    </item>
	    <item>
      <title>fourth of july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july</guid>
    </item>
	    <item>
      <title>bk gravel | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/bk%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/bk%20gravel</guid>
    </item>
	    <item>
      <title>run op de | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/run%20op%20de</guid>
    </item>
	    <item>
      <title>broloppet | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/broloppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/broloppet</guid>
    </item>
	    <item>
      <title>halve van leiden | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/halve%20van%20leiden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/halve%20van%20leiden</guid>
    </item>
	    <item>
      <title>wine country century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/wine%20country%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/wine%20country%20century</guid>
    </item>
	    <item>
      <title>kelly classic | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/kelly%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/kelly%20classic</guid>
    </item>
	    <item>
      <title>july 4th ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%204th%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%204th%20ride</guid>
    </item>
	    <item>
      <title>mothers day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mothers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mothers%20day</guid>
    </item>
	    <item>
      <title>bolder boulder | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/bolder%20boulder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/bolder%20boulder</guid>
    </item>
	    <item>
      <title>appelflappentocht | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/appelflappentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/appelflappentocht</guid>
    </item>
	    <item>
      <title>tour des collines | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/tour%20des%20collines</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/tour%20des%20collines</guid>
    </item>
	    <item>
      <title>fred whitton challenge | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/fred%20whitton%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/fred%20whitton%20challenge</guid>
    </item>
	    <item>
      <title>july ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%20ride</guid>
    </item>
	    <item>
      <title>kerstdag | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstdag</guid>
    </item>
	    <item>
      <title>davis double century | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/davis%20double%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/davis%20double%20century</guid>
    </item>
	    <item>
      <title>dancing bear | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/dancing%20bear</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/dancing%20bear</guid>
    </item>
	    <item>
      <title>christmas eve run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20eve%20run</guid>
    </item>
	    <item>
      <title>kwcc trails | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/kwcc%20trails</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/kwcc%20trails</guid>
    </item>
	    <item>
      <title>taxandria ultra | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/taxandria%20ultra</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/taxandria%20ultra</guid>
    </item>
	    <item>
      <title>merry christmas | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/merry%20christmas</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day spin | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20spin</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day%20spin</guid>
    </item>
	    <item>
      <title>forces cycling | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/forces%20cycling</guid>
    </item>
	    <item>
      <title>koningsdagrit | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrit</guid>
    </item>
	    <item>
      <title>international women's day | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/international%20women%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/international%20women%27s%20day</guid>
    </item>
	    <item>
      <title>summer solstice | Week 25 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek25/summer%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek25/summer%20solstice</guid>
    </item>
	    <item>
      <title>koningsdagritje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagritje</guid>
    </item>
	    <item>
      <title>unbound gravel | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/unbound%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/unbound%20gravel</guid>
    </item>
	    <item>
      <title>election day ride | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/election%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/election%20day%20ride</guid>
    </item>
	    <item>
      <title>omloop midden | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/omloop%20midden</guid>
    </item>
	    <item>
      <title>bhf london to brighton | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/bhf%20london%20to%20brighton</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/bhf%20london%20to%20brighton</guid>
    </item>
	    <item>
      <title>summer solstice | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/summer%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/summer%20solstice</guid>
    </item>
	    <item>
      <title>valentine | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentine</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentine</guid>
    </item>
	    <item>
      <title>iow randonee | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/iow%20randonee</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/iow%20randonee</guid>
    </item>
	    <item>
      <title>women&amp;rsquo;s 100 | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/women%E2%80%99s%20100</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/women%E2%80%99s%20100</guid>
    </item>
	    <item>
      <title>independence day 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/independence%20day%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>ring of beara | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/ring%20of%20beara</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/ring%20of%20beara</guid>
    </item>
	    <item>
      <title>ronde van overijssel | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/ronde%20van%20overijssel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/ronde%20van%20overijssel</guid>
    </item>
	    <item>
      <title>van de arbeid | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/van%20de%20arbeid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/van%20de%20arbeid</guid>
    </item>
	    <item>
      <title>koningsdag | Week 17 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek17/koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek17/koningsdag</guid>
    </item>
	    <item>
      <title>claudy criquielion | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/claudy%20criquielion</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/claudy%20criquielion</guid>
    </item>
	    <item>
      <title>fourth of july ride | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/fourth%20of%20july%20ride</guid>
    </item>
	    <item>
      <title>dartmoor classic grande | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/dartmoor%20classic%20grande</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/dartmoor%20classic%20grande</guid>
    </item>
	    <item>
      <title>anzac day | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day</guid>
    </item>
	    <item>
      <title>happy new year | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/happy%20new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/happy%20new%20year</guid>
    </item>
	    <item>
      <title>gmsr stage 2 | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%202</guid>
    </item>
	    <item>
      <title>gmsr stage 3 | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%203</guid>
    </item>
	    <item>
      <title>armed forces | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/armed%20forces</guid>
    </item>
	    <item>
      <title>mountainbike mania | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/mountainbike%20mania</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/mountainbike%20mania</guid>
    </item>
	    <item>
      <title>biesboschtocht | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/biesboschtocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/biesboschtocht</guid>
    </item>
	    <item>
      <title>klimclassic 2017 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/klimclassic%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/klimclassic%202017</guid>
    </item>
	    <item>
      <title>grand ridge road | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/grand%20ridge%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/grand%20ridge%20road</guid>
    </item>
	    <item>
      <title>memorial day | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/memorial%20day</guid>
    </item>
	    <item>
      <title>technogym skillbike wk20 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/technogym%20skillbike%20wk20</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/technogym%20skillbike%20wk20</guid>
    </item>
	    <item>
      <title>amsterdam marathon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/amsterdam%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/amsterdam%20marathon</guid>
    </item>
	    <item>
      <title>juneteenth ride | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/juneteenth%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/juneteenth%20ride</guid>
    </item>
	    <item>
      <title>v&amp;eacute;lom&amp;eacute;diane claudy | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/v%C3%A9lom%C3%A9diane%20claudy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/v%C3%A9lom%C3%A9diane%20claudy</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s</guid>
    </item>
	    <item>
      <title>g&amp;ouml;teborgsvarvet | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/g%C3%B6teborgsvarvet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/g%C3%B6teborgsvarvet</guid>
    </item>
	    <item>
      <title>van haarlem | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/van%20haarlem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/van%20haarlem</guid>
    </item>
	    <item>
      <title>linge tocht | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/linge%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/linge%20tocht</guid>
    </item>
	    <item>
      <title>diekirch-valkenswaard | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/diekirch-valkenswaard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/diekirch-valkenswaard</guid>
    </item>
	    <item>
      <title>independence day | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/independence%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/independence%20day</guid>
    </item>
	    <item>
      <title>diekirch - valkenswaard | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/diekirch%20-%20valkenswaard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/diekirch%20-%20valkenswaard</guid>
    </item>
	    <item>
      <title>team triathlon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/team%20triathlon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/team%20triathlon</guid>
    </item>
	    <item>
      <title>christmas morning | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning</guid>
    </item>
	    <item>
      <title>salzkammergut | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/salzkammergut</guid>
    </item>
	    <item>
      <title>kerstloopje | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/kerstloopje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/kerstloopje</guid>
    </item>
	    <item>
      <title>happy world bicycle day | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/happy%20world%20bicycle%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/happy%20world%20bicycle%20day</guid>
    </item>
	    <item>
      <title>gow oldenzaal | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/gow%20oldenzaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/gow%20oldenzaal</guid>
    </item>
	    <item>
      <title>gravel world | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/gravel%20world</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/gravel%20world</guid>
    </item>
	    <item>
      <title>lbl ardennen classic | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen%20classic</guid>
    </item>
	    <item>
      <title>happy global running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running%20day</guid>
    </item>
	    <item>
      <title>election day | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/election%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/election%20day</guid>
    </item>
	    <item>
      <title>hunebed highway classic | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway%20classic</guid>
    </item>
	    <item>
      <title>rule of three | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/rule%20of%20three</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/rule%20of%20three</guid>
    </item>
	    <item>
      <title>new years day | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20years%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20years%20day</guid>
    </item>
	    <item>
      <title>may the 4th | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/may%20the%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/may%20the%204th</guid>
    </item>
	    <item>
      <title>monsal hill climb | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill%20climb</guid>
    </item>
	    <item>
      <title>des hautes fagnes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes%20fagnes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes%20fagnes</guid>
    </item>
	    <item>
      <title>national bike to work | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/national%20bike%20to%20work</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/national%20bike%20to%20work</guid>
    </item>
	    <item>
      <title>door brugge | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/door%20brugge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/door%20brugge</guid>
    </item>
	    <item>
      <title>unbound xl | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/unbound%20xl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/unbound%20xl</guid>
    </item>
	    <item>
      <title>memorial day | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day</guid>
    </item>
	    <item>
      <title>bridge pedal | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/bridge%20pedal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/bridge%20pedal</guid>
    </item>
	    <item>
      <title>tour das hugel | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/tour%20das%20hugel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/tour%20das%20hugel</guid>
    </item>
	    <item>
      <title>airborne freedom | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/airborne%20freedom</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/airborne%20freedom</guid>
    </item>
	    <item>
      <title>bicycle day ride | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/bicycle%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/bicycle%20day%20ride</guid>
    </item>
	    <item>
      <title>langste dag | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/langste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/langste%20dag</guid>
    </item>
	    <item>
      <title>swift campout | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/swift%20campout</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/swift%20campout</guid>
    </item>
	    <item>
      <title>avond4daagse dag 1 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%201</guid>
    </item>
	    <item>
      <title>brian smith | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/brian%20smith</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/brian%20smith</guid>
    </item>
	    <item>
      <title>golden state circuit | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/golden%20state%20circuit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/golden%20state%20circuit</guid>
    </item>
	    <item>
      <title>christmas eve ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve%20ride</guid>
    </item>
	    <item>
      <title>4th of july parade | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july%20parade</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20of%20july%20parade</guid>
    </item>
	    <item>
      <title>stone circle | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/stone%20circle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/stone%20circle</guid>
    </item>
	    <item>
      <title>koningsdagrondje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdagrondje</guid>
    </item>
	    <item>
      <title>smugglers | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/smugglers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/smugglers</guid>
    </item>
	    <item>
      <title>valentines | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentines</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentines</guid>
    </item>
	    <item>
      <title>ellis memorial | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/ellis%20memorial</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/ellis%20memorial</guid>
    </item>
	    <item>
      <title>kustmarathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/kustmarathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/kustmarathon</guid>
    </item>
	    <item>
      <title>memorial monday | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20monday</guid>
    </item>
	    <item>
      <title>ronde van de vijver | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/ronde%20van%20de%20vijver</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/ronde%20van%20de%20vijver</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>olympisch stadionloop | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/olympisch%20stadionloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/olympisch%20stadionloop</guid>
    </item>
	    <item>
      <title>winters road | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/winters%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/winters%20road</guid>
    </item>
	    <item>
      <title>uit schoorl | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/uit%20schoorl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/uit%20schoorl</guid>
    </item>
	    <item>
      <title>ve day ride | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ve%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ve%20day%20ride</guid>
    </item>
	    <item>
      <title>bevrijdingsritje | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/bevrijdingsritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/bevrijdingsritje</guid>
    </item>
	    <item>
      <title>anzac day ride | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/anzac%20day%20ride</guid>
    </item>
	    <item>
      <title>van elden | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/van%20elden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/van%20elden</guid>
    </item>
	    <item>
      <title>de langste | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/de%20langste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/de%20langste</guid>
    </item>
	    <item>
      <title>ronde van driel | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/ronde%20van%20driel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/ronde%20van%20driel</guid>
    </item>
	    <item>
      <title>gmsr stage 1 | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/gmsr%20stage%201</guid>
    </item>
	    <item>
      <title>super brevet | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/super%20brevet</guid>
    </item>
	    <item>
      <title>boxing day | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day</guid>
    </item>
	    <item>
      <title>marathon amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/marathon%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/marathon%20amsterdam</guid>
    </item>
	    <item>
      <title>remembrance | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/remembrance</guid>
    </item>
	    <item>
      <title>halve marathon amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/halve%20marathon%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/halve%20marathon%20amsterdam</guid>
    </item>
	    <item>
      <title>mother&amp;rsquo;s day | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/mother%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/mother%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>richard ellis | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/richard%20ellis</guid>
    </item>
	    <item>
      <title>peaslake memorial | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20memorial</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/peaslake%20memorial</guid>
    </item>
	    <item>
      <title>london edinburgh london | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/london%20edinburgh%20london</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/london%20edinburgh%20london</guid>
    </item>
	    <item>
      <title>bianche peel | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/bianche%20peel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/bianche%20peel</guid>
    </item>
	    <item>
      <title>tour de pologne | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/tour%20de%20pologne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/tour%20de%20pologne</guid>
    </item>
	    <item>
      <title>lel registration | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/lel%20registration</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/lel%20registration</guid>
    </item>
	    <item>
      <title>gravel onefifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel%20onefifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel%20onefifty</guid>
    </item>
	    <item>
      <title>country century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/country%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/country%20century</guid>
    </item>
	    <item>
      <title>ferragosto | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ferragosto</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ferragosto</guid>
    </item>
	    <item>
      <title>smugglers path | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/smugglers%20path</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/smugglers%20path</guid>
    </item>
	    <item>
      <title>thunder ridge | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/thunder%20ridge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/thunder%20ridge</guid>
    </item>
	    <item>
      <title>boxing day | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/boxing%20day</guid>
    </item>
	    <item>
      <title>stevensloop | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/stevensloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/stevensloop</guid>
    </item>
	    <item>
      <title>ultra gravel | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/ultra%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/ultra%20gravel</guid>
    </item>
	    <item>
      <title>mallorca 167 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20167</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/mallorca%20167</guid>
    </item>
	    <item>
      <title>ardennen classic | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/ardennen%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/ardennen%20classic</guid>
    </item>
	    <item>
      <title>covington century | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/covington%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/covington%20century</guid>
    </item>
	    <item>
      <title>raven rock ramble | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/raven%20rock%20ramble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/raven%20rock%20ramble</guid>
    </item>
	    <item>
      <title>koningsdag rondje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rondje</guid>
    </item>
	    <item>
      <title>omloop het nieuwsblad | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het%20nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het%20nieuwsblad</guid>
    </item>
	    <item>
      <title>raid des hautes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/raid%20des%20hautes</guid>
    </item>
	    <item>
      <title>amstel gold race 2015 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202015</guid>
    </item>
	    <item>
      <title>eker i run | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/eker%20i%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/eker%20i%20run</guid>
    </item>
	    <item>
      <title>san ardo road race | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road%20race</guid>
    </item>
	    <item>
      <title>happy memorial day | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/happy%20memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/happy%20memorial%20day</guid>
    </item>
	    <item>
      <title>brooklyn half | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/brooklyn%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/brooklyn%20half</guid>
    </item>
	    <item>
      <title>great ocean road | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean%20road</guid>
    </item>
	    <item>
      <title>de koning 👑 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/de%20koning%20%F0%9F%91%91</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/de%20koning%20%F0%9F%91%91</guid>
    </item>
	    <item>
      <title>land van horne | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/land%20van%20horne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/land%20van%20horne</guid>
    </item>
	    <item>
      <title>koning 👑 | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koning%20%F0%9F%91%91</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koning%20%F0%9F%91%91</guid>
    </item>
	    <item>
      <title>op koningsdag | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/op%20koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/op%20koningsdag</guid>
    </item>
	    <item>
      <title>midwinter | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/midwinter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/midwinter</guid>
    </item>
	    <item>
      <title>national hill climb | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/national%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/national%20hill%20climb</guid>
    </item>
	    <item>
      <title>cooks river fun run | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun%20run</guid>
    </item>
	    <item>
      <title>1725 gravel grinder | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/1725%20gravel%20grinder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/1725%20gravel%20grinder</guid>
    </item>
	    <item>
      <title>nieuwjaarsritje | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsritje</guid>
    </item>
	    <item>
      <title>solstice sunrise | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/solstice%20sunrise</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/solstice%20sunrise</guid>
    </item>
	    <item>
      <title>new years day | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20years%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20years%20day</guid>
    </item>
	    <item>
      <title>happy thanksgiving | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/happy%20thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/happy%20thanksgiving</guid>
    </item>
	    <item>
      <title>hunebed highway | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/hunebed%20highway</guid>
    </item>
	    <item>
      <title>tulsa tough | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/tulsa%20tough</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/tulsa%20tough</guid>
    </item>
	    <item>
      <title>devil mountain double | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/devil%20mountain%20double</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/devil%20mountain%20double</guid>
    </item>
	    <item>
      <title>egmond-pier-egmond | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/egmond-pier-egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/egmond-pier-egmond</guid>
    </item>
	    <item>
      <title>8 classic | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/8%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/8%20classic</guid>
    </item>
	    <item>
      <title>ronde van nootdorp | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/ronde%20van%20nootdorp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/ronde%20van%20nootdorp</guid>
    </item>
	    <item>
      <title>daags na de tour | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/daags%20na%20de%20tour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/daags%20na%20de%20tour</guid>
    </item>
	    <item>
      <title>happy global running | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/happy%20global%20running</guid>
    </item>
	    <item>
      <title>eastern sierra double | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/eastern%20sierra%20double</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/eastern%20sierra%20double</guid>
    </item>
	    <item>
      <title>voor limburgs mooiste | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs%20mooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs%20mooiste</guid>
    </item>
	    <item>
      <title>horsey | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/horsey</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/horsey</guid>
    </item>
	    <item>
      <title>klimclassic 2015 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/klimclassic%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/klimclassic%202015</guid>
    </item>
	    <item>
      <title>paris brest paris | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris</guid>
    </item>
	    <item>
      <title>christmas day ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day%20ride</guid>
    </item>
	    <item>
      <title>scandinavia | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/scandinavia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/scandinavia</guid>
    </item>
	    <item>
      <title>king's ride | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/king%27s%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/king%27s%20ride</guid>
    </item>
	    <item>
      <title>apple cider century | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider%20century</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day walk | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%E2%80%99s%20day%20walk</guid>
    </item>
	    <item>
      <title>memorial day metric | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20metric</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20metric</guid>
    </item>
	    <item>
      <title>dauntsey dawdle 400 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/dauntsey%20dawdle%20400</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/dauntsey%20dawdle%20400</guid>
    </item>
	    <item>
      <title>holmenkollstafetten | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/holmenkollstafetten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/holmenkollstafetten</guid>
    </item>
	    <item>
      <title>christmas morning | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20morning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20morning</guid>
    </item>
	    <item>
      <title>mother's day walk | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day%20walk</guid>
    </item>
	    <item>
      <title>de arbeid | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/de%20arbeid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/de%20arbeid</guid>
    </item>
	    <item>
      <title>oranje peloton | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/oranje%20peloton</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/oranje%20peloton</guid>
    </item>
	    <item>
      <title>may the fourth | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/may%20the%20fourth</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/may%20the%20fourth</guid>
    </item>
	    <item>
      <title>koningsrit met | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsrit%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsrit%20met</guid>
    </item>
	    <item>
      <title>strade bianche achterhoek | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/strade%20bianche%20achterhoek</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/strade%20bianche%20achterhoek</guid>
    </item>
	    <item>
      <title>kustmarathon | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/kustmarathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/kustmarathon</guid>
    </item>
	    <item>
      <title>midwinter marathon | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/midwinter%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/midwinter%20marathon</guid>
    </item>
	    <item>
      <title>happy 4th 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%204th%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>avond4daagse dag 3 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag%203</guid>
    </item>
	    <item>
      <title>das hugel | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/das%20hugel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/das%20hugel</guid>
    </item>
	    <item>
      <title>dirty kanza | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanza</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/dirty%20kanza</guid>
    </item>
	    <item>
      <title>world bicycle day | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle%20day</guid>
    </item>
	    <item>
      <title>valentine&amp;rsquo;s | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentine%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentine%E2%80%99s</guid>
    </item>
	    <item>
      <title>egmond pier egmond | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier%20egmond</guid>
    </item>
	    <item>
      <title>day bimble | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/day%20bimble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/day%20bimble</guid>
    </item>
	    <item>
      <title>kerstdag | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/kerstdag</guid>
    </item>
	    <item>
      <title>van de heuvelrug met | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/van%20de%20heuvelrug%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/van%20de%20heuvelrug%20met</guid>
    </item>
	    <item>
      <title>watsonville crit | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/watsonville%20crit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/watsonville%20crit</guid>
    </item>
	    <item>
      <title>klimclassic 2016 | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/klimclassic%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/klimclassic%202016</guid>
    </item>
	    <item>
      <title>election | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/election</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/election</guid>
    </item>
	    <item>
      <title>fiets naar je werk | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/fiets%20naar%20je%20werk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/fiets%20naar%20je%20werk</guid>
    </item>
	    <item>
      <title>father's day family | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family</guid>
    </item>
	    <item>
      <title>7 hills of kirkland | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/7%20hills%20of%20kirkland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/7%20hills%20of%20kirkland</guid>
    </item>
	    <item>
      <title>moederdag ritje | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/moederdag%20ritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/moederdag%20ritje</guid>
    </item>
	    <item>
      <title>van overijssel | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/van%20overijssel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/van%20overijssel</guid>
    </item>
	    <item>
      <title>peak century | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/peak%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/peak%20century</guid>
    </item>
	    <item>
      <title>koningsrondje | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsrondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsrondje</guid>
    </item>
	    <item>
      <title>storming | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/storming</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/storming</guid>
    </item>
	    <item>
      <title>tour de vale | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/tour%20de%20vale</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/tour%20de%20vale</guid>
    </item>
	    <item>
      <title>marathon antwerpen | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/marathon%20antwerpen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/marathon%20antwerpen</guid>
    </item>
	    <item>
      <title>lkhc #1 montebello | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/lkhc%20%231%20montebello</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/lkhc%20%231%20montebello</guid>
    </item>
	    <item>
      <title>marin century | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/marin%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/marin%20century</guid>
    </item>
	    <item>
      <title>westfriesland | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/westfriesland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/westfriesland</guid>
    </item>
	    <item>
      <title>father's day lunch | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20lunch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20lunch</guid>
    </item>
	    <item>
      <title>horsey hundred day | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/horsey%20hundred%20day</guid>
    </item>
	    <item>
      <title>espace cycles | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/espace%20cycles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/espace%20cycles</guid>
    </item>
	    <item>
      <title>longest day | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/longest%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/longest%20day</guid>
    </item>
	    <item>
      <title>deutschland tour | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/deutschland%20tour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/deutschland%20tour</guid>
    </item>
	    <item>
      <title>tour de victoria | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20victoria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20victoria</guid>
    </item>
	    <item>
      <title>gf schleck | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/gf%20schleck</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/gf%20schleck</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2015 | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/limburgs%20mooiste%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/limburgs%20mooiste%202015</guid>
    </item>
	    <item>
      <title>happy birthday america | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/happy%20birthday%20america</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/happy%20birthday%20america</guid>
    </item>
	    <item>
      <title>sequatchie | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/sequatchie</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/sequatchie</guid>
    </item>
	    <item>
      <title>christmas morning | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20morning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20morning</guid>
    </item>
	    <item>
      <title>hood to coast leg | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast%20leg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast%20leg</guid>
    </item>
	    <item>
      <title>kanzelled | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/kanzelled</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/kanzelled</guid>
    </item>
	    <item>
      <title>bay to breakers | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/bay%20to%20breakers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/bay%20to%20breakers</guid>
    </item>
	    <item>
      <title>ronde van pijnacker | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ronde%20van%20pijnacker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ronde%20van%20pijnacker</guid>
    </item>
	    <item>
      <title>tour of california stage | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/tour%20of%20california%20stage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/tour%20of%20california%20stage</guid>
    </item>
	    <item>
      <title>granfondo vosges | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/granfondo%20vosges</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/granfondo%20vosges</guid>
    </item>
	    <item>
      <title>league race 1 | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/league%20race%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/league%20race%201</guid>
    </item>
	    <item>
      <title>#1 montebello | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/%231%20montebello</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/%231%20montebello</guid>
    </item>
	    <item>
      <title>star wars day | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/star%20wars%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/star%20wars%20day</guid>
    </item>
	    <item>
      <title>waters century | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/waters%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/waters%20century</guid>
    </item>
	    <item>
      <title>great north bike ride | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike%20ride</guid>
    </item>
	    <item>
      <title>toboggan meudonnais | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/toboggan%20meudonnais</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/toboggan%20meudonnais</guid>
    </item>
	    <item>
      <title>norwich 100 | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/norwich%20100</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/norwich%20100</guid>
    </item>
	    <item>
      <title>longest day ride | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/longest%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/longest%20day%20ride</guid>
    </item>
	    <item>
      <title>groet uit | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/groet%20uit</guid>
    </item>
	    <item>
      <title>big sugar | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/big%20sugar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/big%20sugar</guid>
    </item>
	    <item>
      <title>koningsdag | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag</guid>
    </item>
	    <item>
      <title>bowral classic | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/bowral%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/bowral%20classic</guid>
    </item>
	    <item>
      <title>criquielion | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/criquielion</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/criquielion</guid>
    </item>
	    <item>
      <title>liberation day | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/liberation%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/liberation%20day</guid>
    </item>
	    <item>
      <title>patterson pass rr | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20rr</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20rr</guid>
    </item>
	    <item>
      <title>hills of kirkland | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/hills%20of%20kirkland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/hills%20of%20kirkland</guid>
    </item>
	    <item>
      <title>ohm trail | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/ohm%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/ohm%20trail</guid>
    </item>
	    <item>
      <title>amstel gold race 2019 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202019</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202019</guid>
    </item>
	    <item>
      <title>paris-brest-paris 2023 | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/paris-brest-paris%202023</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/paris-brest-paris%202023</guid>
    </item>
	    <item>
      <title>sportful dolomiti race | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/sportful%20dolomiti%20race</guid>
    </item>
	    <item>
      <title>cardiff half marathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half%20marathon</guid>
    </item>
	    <item>
      <title>franja | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/franja</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/franja</guid>
    </item>
	    <item>
      <title>coronation | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/coronation</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/coronation</guid>
    </item>
	    <item>
      <title>foxy's fall century | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall%20century</guid>
    </item>
	    <item>
      <title>memorial day cruise | Week 22 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20cruise</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek22/memorial%20day%20cruise</guid>
    </item>
	    <item>
      <title>edinburgh half marathon | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half%20marathon</guid>
    </item>
	    <item>
      <title>ironman hamburg | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/ironman%20hamburg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/ironman%20hamburg</guid>
    </item>
	    <item>
      <title>dying light | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/dying%20light</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/dying%20light</guid>
    </item>
	    <item>
      <title>midnight marathon | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/midnight%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/midnight%20marathon</guid>
    </item>
	    <item>
      <title>triathlon alphen | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20alphen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20alphen</guid>
    </item>
	    <item>
      <title>stelvio for life | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/stelvio%20for%20life</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/stelvio%20for%20life</guid>
    </item>
	    <item>
      <title>ronde van twente | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/ronde%20van%20twente</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/ronde%20van%20twente</guid>
    </item>
	    <item>
      <title>solstice campout | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/solstice%20campout</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/solstice%20campout</guid>
    </item>
	    <item>
      <title>llanfair | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/llanfair</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/llanfair</guid>
    </item>
	    <item>
      <title>tompouce | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/tompouce</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/tompouce</guid>
    </item>
	    <item>
      <title>festivelo | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/festivelo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/festivelo</guid>
    </item>
	    <item>
      <title>chilly hilly | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/chilly%20hilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/chilly%20hilly</guid>
    </item>
	    <item>
      <title>father's day family ride | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%27s%20day%20family%20ride</guid>
    </item>
	    <item>
      <title>french creek | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/french%20creek</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/french%20creek</guid>
    </item>
	    <item>
      <title>elfdorpentocht | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/elfdorpentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/elfdorpentocht</guid>
    </item>
	    <item>
      <title>vuelta kijken | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/vuelta%20kijken</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/vuelta%20kijken</guid>
    </item>
	    <item>
      <title>christmas day run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20day%20run</guid>
    </item>
	    <item>
      <title>wouwse plantage | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/wouwse%20plantage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/wouwse%20plantage</guid>
    </item>
	    <item>
      <title>ride london essex | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/ride%20london%20essex</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/ride%20london%20essex</guid>
    </item>
	    <item>
      <title>bike to work week | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/bike%20to%20work%20week</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/bike%20to%20work%20week</guid>
    </item>
	    <item>
      <title>october fondo | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/october%20fondo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/october%20fondo</guid>
    </item>
	    <item>
      <title>bockerijders | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/bockerijders</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/bockerijders</guid>
    </item>
	    <item>
      <title>bonne ann&amp;eacute;e | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/bonne%20ann%C3%A9e</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/bonne%20ann%C3%A9e</guid>
    </item>
	    <item>
      <title>christmas morning run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20morning%20run</guid>
    </item>
	    <item>
      <title>stoemperstocht | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht</guid>
    </item>
	    <item>
      <title>midnattsloppet | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/midnattsloppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/midnattsloppet</guid>
    </item>
	    <item>
      <title>kwcc club 10 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/kwcc%20club%2010</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/kwcc%20club%2010</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s day | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>davis double | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/davis%20double</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/davis%20double</guid>
    </item>
	    <item>
      <title>sola strecke | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/sola%20strecke</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/sola%20strecke</guid>
    </item>
	    <item>
      <title>oude ijsseltocht | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/oude%20ijsseltocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/oude%20ijsseltocht</guid>
    </item>
	    <item>
      <title>3e kerstdag | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/3e%20kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/3e%20kerstdag</guid>
    </item>
	    <item>
      <title>paris brest paris 2023 | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris%202023</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/paris%20brest%20paris%202023</guid>
    </item>
	    <item>
      <title>wicklow 200 | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/wicklow%20200</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/wicklow%20200</guid>
    </item>
	    <item>
      <title>castles 10k | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/castles%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/castles%2010k</guid>
    </item>
	    <item>
      <title>remembrance | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance</guid>
    </item>
	    <item>
      <title>winschoten | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/winschoten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/winschoten</guid>
    </item>
	    <item>
      <title>tour de tonka | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20tonka</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/tour%20de%20tonka</guid>
    </item>
	    <item>
      <title>urban hill climb | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/urban%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/urban%20hill%20climb</guid>
    </item>
	    <item>
      <title>triathlon zwolle | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20zwolle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/triathlon%20zwolle</guid>
    </item>
	    <item>
      <title>trail du barrage | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/trail%20du%20barrage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/trail%20du%20barrage</guid>
    </item>
	    <item>
      <title>one love | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/one%20love</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/one%20love</guid>
    </item>
	    <item>
      <title>tour das | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/tour%20das</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/tour%20das</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/father%E2%80%99s</guid>
    </item>
	    <item>
      <title>ronde van nijmegen | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/ronde%20van%20nijmegen</guid>
    </item>
	    <item>
      <title>london marathon | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/london%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/london%20marathon</guid>
    </item>
	    <item>
      <title>koningsdag rit | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koningsdag%20rit</guid>
    </item>
	    <item>
      <title>post christmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/post%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/post%20christmas</guid>
    </item>
	    <item>
      <title>abingdon marathon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/abingdon%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/abingdon%20marathon</guid>
    </item>
	    <item>
      <title>patterson pass road race | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/patterson%20pass%20road%20race</guid>
    </item>
	    <item>
      <title>halvv&amp;auml;ttern | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/halvv%C3%A4ttern</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/halvv%C3%A4ttern</guid>
    </item>
	    <item>
      <title>koningsloop | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/koningsloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/koningsloop</guid>
    </item>
	    <item>
      <title>new year's day | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>super 8 | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/super%208</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/super%208</guid>
    </item>
	    <item>
      <title>ardo road race | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ardo%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ardo%20road%20race</guid>
    </item>
	    <item>
      <title>500 day 1 | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/500%20day%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/500%20day%201</guid>
    </item>
	    <item>
      <title>cooks river fun | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/cooks%20river%20fun</guid>
    </item>
	    <item>
      <title>anzac day | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/anzac%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/anzac%20day</guid>
    </item>
	    <item>
      <title>berkeley hills road race | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/berkeley%20hills%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/berkeley%20hills%20road%20race</guid>
    </item>
	    <item>
      <title>gaiole in chianti | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/gaiole%20in%20chianti</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/gaiole%20in%20chianti</guid>
    </item>
	    <item>
      <title>wheelers hill climb | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/wheelers%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/wheelers%20hill%20climb</guid>
    </item>
	    <item>
      <title>father's day walk | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day%20walk</guid>
    </item>
	    <item>
      <title>marmotte 2016 | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/marmotte%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/marmotte%202016</guid>
    </item>
	    <item>
      <title>vaderdag ritje | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/vaderdag%20ritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/vaderdag%20ritje</guid>
    </item>
	    <item>
      <title>agr 150 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/agr%20150</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/agr%20150</guid>
    </item>
	    <item>
      <title>leyetocht | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/leyetocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/leyetocht</guid>
    </item>
	    <item>
      <title>meerdael classic | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/meerdael%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/meerdael%20classic</guid>
    </item>
	    <item>
      <title>kinross sportive | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/kinross%20sportive</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/kinross%20sportive</guid>
    </item>
	    <item>
      <title>chico wildflower | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/chico%20wildflower</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/chico%20wildflower</guid>
    </item>
	    <item>
      <title>scherpenheuvel-hapert | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel-hapert</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel-hapert</guid>
    </item>
	    <item>
      <title>velothon wales 2015 | Week 24 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek24/velothon%20wales%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek24/velothon%20wales%202015</guid>
    </item>
	    <item>
      <title>remembrance service | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20service</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/remembrance%20service</guid>
    </item>
	    <item>
      <title>koninklijke | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/koninklijke</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/koninklijke</guid>
    </item>
	    <item>
      <title>marathon eindhoven | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/marathon%20eindhoven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/marathon%20eindhoven</guid>
    </item>
	    <item>
      <title>kingsday ride | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/kingsday%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/kingsday%20ride</guid>
    </item>
	    <item>
      <title>national xc | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/national%20xc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/national%20xc</guid>
    </item>
	    <item>
      <title>lbl ardennen | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/lbl%20ardennen</guid>
    </item>
	    <item>
      <title>july parade | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%20parade</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%20parade</guid>
    </item>
	    <item>
      <title>city race | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/city%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/city%20race</guid>
    </item>
	    <item>
      <title>2015 berg en terblijt | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/2015%20berg%20en%20terblijt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/2015%20berg%20en%20terblijt</guid>
    </item>
	    <item>
      <title>cappadocia ultra | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20ultra</guid>
    </item>
	    <item>
      <title>firecracker 5k | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/firecracker%205k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/firecracker%205k</guid>
    </item>
	    <item>
      <title>4th july | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20july</guid>
    </item>
	    <item>
      <title>july 4th | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/july%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/july%204th</guid>
    </item>
	    <item>
      <title>classic grande | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/classic%20grande</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/classic%20grande</guid>
    </item>
	    <item>
      <title>cappadocia medium trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium%20trail</guid>
    </item>
	    <item>
      <title>boxing day spin | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20spin</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/boxing%20day%20spin</guid>
    </item>
	    <item>
      <title>x-mas ride | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/x-mas%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/x-mas%20ride</guid>
    </item>
	    <item>
      <title>hood to coast | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/hood%20to%20coast</guid>
    </item>
	    <item>
      <title>highway classic | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/highway%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/highway%20classic</guid>
    </item>
	    <item>
      <title>two castles 10k | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/two%20castles%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/two%20castles%2010k</guid>
    </item>
	    <item>
      <title>moederdagrondje | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/moederdagrondje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/moederdagrondje</guid>
    </item>
	    <item>
      <title>van de vijver | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/van%20de%20vijver</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/van%20de%20vijver</guid>
    </item>
	    <item>
      <title>surf city cx | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/surf%20city%20cx</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/surf%20city%20cx</guid>
    </item>
	    <item>
      <title>merry xmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/merry%20xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/merry%20xmas</guid>
    </item>
	    <item>
      <title>gow zutphen | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/gow%20zutphen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/gow%20zutphen</guid>
    </item>
	    <item>
      <title>monsal hill | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/monsal%20hill</guid>
    </item>
	    <item>
      <title>chequamegon | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/chequamegon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/chequamegon</guid>
    </item>
	    <item>
      <title>dunnigan hills road race | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road%20race</guid>
    </item>
	    <item>
      <title>ride london 2017 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202017</guid>
    </item>
	    <item>
      <title>staten island half | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/staten%20island%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/staten%20island%20half</guid>
    </item>
	    <item>
      <title>col de l'arpettaz | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/col%20de%20l%27arpettaz</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/col%20de%20l%27arpettaz</guid>
    </item>
	    <item>
      <title>jan jansen classic | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/jan%20jansen%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/jan%20jansen%20classic</guid>
    </item>
	    <item>
      <title>happy bike to work | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/happy%20bike%20to%20work</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/happy%20bike%20to%20work</guid>
    </item>
	    <item>
      <title>global running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/global%20running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/global%20running%20day</guid>
    </item>
	    <item>
      <title>hell of the ashdown | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/hell%20of%20the%20ashdown</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/hell%20of%20the%20ashdown</guid>
    </item>
	    <item>
      <title>christmas 🎄 | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20%F0%9F%8E%84</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20%F0%9F%8E%84</guid>
    </item>
	    <item>
      <title>halve van amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/halve%20van%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/halve%20van%20amsterdam</guid>
    </item>
	    <item>
      <title>san ardo | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo</guid>
    </item>
	    <item>
      <title>ironman copenhagen | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/ironman%20copenhagen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/ironman%20copenhagen</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2016 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/limburgs%20mooiste%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/limburgs%20mooiste%202016</guid>
    </item>
	    <item>
      <title>hel van petten | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/hel%20van%20petten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/hel%20van%20petten</guid>
    </item>
	    <item>
      <title>rondje voor de koning | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/rondje%20voor%20de%20koning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/rondje%20voor%20de%20koning</guid>
    </item>
	    <item>
      <title>san ardo road | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/san%20ardo%20road</guid>
    </item>
	    <item>
      <title>arts district | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/arts%20district</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/arts%20district</guid>
    </item>
	    <item>
      <title>state circuit | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/state%20circuit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/state%20circuit</guid>
    </item>
	    <item>
      <title>4 mijl van groningen | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/4%20mijl%20van%20groningen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/4%20mijl%20van%20groningen</guid>
    </item>
	    <item>
      <title>naar je werk dag | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/naar%20je%20werk%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/naar%20je%20werk%20dag</guid>
    </item>
	    <item>
      <title>father&amp;rsquo;s | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/father%E2%80%99s</guid>
    </item>
	    <item>
      <title>beara | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/beara</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/beara</guid>
    </item>
	    <item>
      <title>giro gelderland | Week 17 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek17/giro%20gelderland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek17/giro%20gelderland</guid>
    </item>
	    <item>
      <title>london wales london | Week 18 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek18/london%20wales%20london</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek18/london%20wales%20london</guid>
    </item>
	    <item>
      <title>hautes fagnes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/hautes%20fagnes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/hautes%20fagnes</guid>
    </item>
	    <item>
      <title>skandisloppet | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/skandisloppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/skandisloppet</guid>
    </item>
	    <item>
      <title>great ocean | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/great%20ocean</guid>
    </item>
	    <item>
      <title>les 3 cols | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/les%203%20cols</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/les%203%20cols</guid>
    </item>
	    <item>
      <title>wijgmaal | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/wijgmaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/wijgmaal</guid>
    </item>
	    <item>
      <title>schleck gf | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/schleck%20gf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/schleck%20gf</guid>
    </item>
	    <item>
      <title>leiden marathon | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/leiden%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/leiden%20marathon</guid>
    </item>
	    <item>
      <title>de vijver | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/de%20vijver</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/de%20vijver</guid>
    </item>
	    <item>
      <title>speedman | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/speedman</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/speedman</guid>
    </item>
	    <item>
      <title>klimclassic 2018 | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/klimclassic%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/klimclassic%202018</guid>
    </item>
	    <item>
      <title>illinois | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/illinois</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/illinois</guid>
    </item>
	    <item>
      <title>father's day | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/father%27s%20day</guid>
    </item>
	    <item>
      <title>peachtree road race | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road%20race</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road%20race</guid>
    </item>
	    <item>
      <title>christmas walk | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20walk</guid>
    </item>
	    <item>
      <title>great scottish | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/great%20scottish</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/great%20scottish</guid>
    </item>
	    <item>
      <title>macc one love | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/macc%20one%20love</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/macc%20one%20love</guid>
    </item>
	    <item>
      <title>hbo fietstocht | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/hbo%20fietstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/hbo%20fietstocht</guid>
    </item>
	    <item>
      <title>rock werchter | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/rock%20werchter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/rock%20werchter</guid>
    </item>
	    <item>
      <title>july 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/july%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/july%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>edinburgh half | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/edinburgh%20half</guid>
    </item>
	    <item>
      <title>skillbike wk20 | Week 20 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek20/skillbike%20wk20</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek20/skillbike%20wk20</guid>
    </item>
	    <item>
      <title>la magnifique | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/la%20magnifique</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/la%20magnifique</guid>
    </item>
	    <item>
      <title>tax day | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/tax%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/tax%20day</guid>
    </item>
	    <item>
      <title>day classic | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/day%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/day%20classic</guid>
    </item>
	    <item>
      <title>elfstedentocht 2024 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/elfstedentocht%202024</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/elfstedentocht%202024</guid>
    </item>
	    <item>
      <title>plassentocht | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/plassentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/plassentocht</guid>
    </item>
	    <item>
      <title>de pologne | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/de%20pologne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/de%20pologne</guid>
    </item>
	    <item>
      <title>des hautes | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/des%20hautes</guid>
    </item>
	    <item>
      <title>stelvio santini | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/stelvio%20santini</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/stelvio%20santini</guid>
    </item>
	    <item>
      <title>happy mother&amp;rsquo;s day | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/happy%20mother%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/happy%20mother%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>reichswald classic | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/reichswald%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/reichswald%20classic</guid>
    </item>
	    <item>
      <title>dragon ride gran fondo | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/dragon%20ride%20gran%20fondo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/dragon%20ride%20gran%20fondo</guid>
    </item>
	    <item>
      <title>amstel gold race 2014 | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202014</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%202014</guid>
    </item>
	    <item>
      <title>klazienaveen | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/klazienaveen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/klazienaveen</guid>
    </item>
	    <item>
      <title>overgangsetappe | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/overgangsetappe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/overgangsetappe</guid>
    </item>
	    <item>
      <title>juneteenth | Week 25 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek25/juneteenth</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek25/juneteenth</guid>
    </item>
	    <item>
      <title>nk wielrennen | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/nk%20wielrennen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/nk%20wielrennen</guid>
    </item>
	    <item>
      <title>mtb marathon amerongen | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/mtb%20marathon%20amerongen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/mtb%20marathon%20amerongen</guid>
    </item>
	    <item>
      <title>amstel gold race 150km | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%20150km</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/amstel%20gold%20race%20150km</guid>
    </item>
	    <item>
      <title>boxing | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/boxing</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/boxing</guid>
    </item>
	    <item>
      <title>dwars door mechelen | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/dwars%20door%20mechelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/dwars%20door%20mechelen</guid>
    </item>
	    <item>
      <title>world bicycle | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/world%20bicycle</guid>
    </item>
	    <item>
      <title>jumper | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/jumper</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/jumper</guid>
    </item>
	    <item>
      <title>talbot uk wales united | Week 23 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek23/talbot%20uk%20wales%20united</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek23/talbot%20uk%20wales%20united</guid>
    </item>
	    <item>
      <title>halve marathon eindhoven | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/halve%20marathon%20eindhoven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/halve%20marathon%20eindhoven</guid>
    </item>
	    <item>
      <title>river fun run | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/river%20fun%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/river%20fun%20run</guid>
    </item>
	    <item>
      <title>mom's day | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/mom%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/mom%27s%20day</guid>
    </item>
	    <item>
      <title>kortste dag | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/kortste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/kortste%20dag</guid>
    </item>
	    <item>
      <title>het nieuwsblad | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/het%20nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/het%20nieuwsblad</guid>
    </item>
	    <item>
      <title>start the year | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/start%20the%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/start%20the%20year</guid>
    </item>
	    <item>
      <title>jp morgan corporate | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/jp%20morgan%20corporate</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/jp%20morgan%20corporate</guid>
    </item>
	    <item>
      <title>ann&amp;eacute;e | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/ann%C3%A9e</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/ann%C3%A9e</guid>
    </item>
	    <item>
      <title>4th 🇺🇸 | Week 27 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek27/4th%20%F0%9F%87%BA%F0%9F%87%B8</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek27/4th%20%F0%9F%87%BA%F0%9F%87%B8</guid>
    </item>
	    <item>
      <title>bianche achterhoek | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/bianche%20achterhoek</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/bianche%20achterhoek</guid>
    </item>
	    <item>
      <title>perfect fall day | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/perfect%20fall%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/perfect%20fall%20day</guid>
    </item>
	    <item>
      <title>great north bike | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/great%20north%20bike</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%E2%80%99s</guid>
    </item>
	    <item>
      <title>ride lydd | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/ride%20lydd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/ride%20lydd</guid>
    </item>
	    <item>
      <title>hollands veneti&amp;euml; tocht | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/hollands%20veneti%C3%AB%20tocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/hollands%20veneti%C3%AB%20tocht</guid>
    </item>
	    <item>
      <title>koningsdag | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/koningsdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/koningsdag</guid>
    </item>
	    <item>
      <title>lincoln grand prix | Week 19 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek19/lincoln%20grand%20prix</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek19/lincoln%20grand%20prix</guid>
    </item>
	    <item>
      <title>may the 4th | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/may%20the%204th</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/may%20the%204th</guid>
    </item>
	    <item>
      <title>#globalrunningday | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/%23globalrunningday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/%23globalrunningday</guid>
    </item>
	    <item>
      <title>mijl van groningen | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/mijl%20van%20groningen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/mijl%20van%20groningen</guid>
    </item>
	    <item>
      <title>cider century | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/cider%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/cider%20century</guid>
    </item>
	    <item>
      <title>tour de waard | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20waard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/tour%20de%20waard</guid>
    </item>
	    <item>
      <title>ontwakingstocht | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/ontwakingstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/ontwakingstocht</guid>
    </item>
	    <item>
      <title>catford hill climb | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/catford%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/catford%20hill%20climb</guid>
    </item>
	    <item>
      <title>sheringham | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/sheringham</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/sheringham</guid>
    </item>
	    <item>
      <title>noordwijkerhout | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/noordwijkerhout</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/noordwijkerhout</guid>
    </item>
	    <item>
      <title>great again | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/great%20again</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/great%20again</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2018 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202018</guid>
    </item>
	    <item>
      <title>van nootdorp | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/van%20nootdorp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/van%20nootdorp</guid>
    </item>
	    <item>
      <title>ride london 2016 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202016</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/ride%20london%202016</guid>
    </item>
	    <item>
      <title>van driel | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/van%20driel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/van%20driel</guid>
    </item>
	    <item>
      <title>van horne | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/van%20horne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/van%20horne</guid>
    </item>
	    <item>
      <title>valentine's | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentine%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentine%27s</guid>
    </item>
	    <item>
      <title>winters rr | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/winters%20rr</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/winters%20rr</guid>
    </item>
	    <item>
      <title>montigny-le-bretonneux | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/montigny-le-bretonneux</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/montigny-le-bretonneux</guid>
    </item>
	    <item>
      <title>dodentocht | Week 32 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek32/dodentocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek32/dodentocht</guid>
    </item>
	    <item>
      <title>cruz mountains challenge | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/cruz%20mountains%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/cruz%20mountains%20challenge</guid>
    </item>
	    <item>
      <title>christmas eve | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20eve</guid>
    </item>
	    <item>
      <title>christmas eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas%20eve</guid>
    </item>
	    <item>
      <title>van midden nederland | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/van%20midden%20nederland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/van%20midden%20nederland</guid>
    </item>
	    <item>
      <title>ronde van epe | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/ronde%20van%20epe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/ronde%20van%20epe</guid>
    </item>
	    <item>
      <title>ocean road | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/ocean%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/ocean%20road</guid>
    </item>
	    <item>
      <title>merry christmas | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/merry%20christmas</guid>
    </item>
	    <item>
      <title>north bike ride | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/north%20bike%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/north%20bike%20ride</guid>
    </item>
	    <item>
      <title>midzomernachtcross | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/midzomernachtcross</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/midzomernachtcross</guid>
    </item>
	    <item>
      <title>cyclotour | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/cyclotour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/cyclotour</guid>
    </item>
	    <item>
      <title>anzac day | Week 17 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek17/anzac%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek17/anzac%20day</guid>
    </item>
	    <item>
      <title>eureka 200km audax | Week 45 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek45/eureka%20200km%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek45/eureka%20200km%20audax</guid>
    </item>
	    <item>
      <title>mental health day | Week 41 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek41/mental%20health%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek41/mental%20health%20day</guid>
    </item>
	    <item>
      <title>rochefort classic | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/rochefort%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/rochefort%20classic</guid>
    </item>
	    <item>
      <title>dunwich dynamo 2018 | Week 30 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek30/dunwich%20dynamo%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek30/dunwich%20dynamo%202018</guid>
    </item>
	    <item>
      <title>quatorze juillet | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/quatorze%20juillet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/quatorze%20juillet</guid>
    </item>
	    <item>
      <title>de victoria | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/de%20victoria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/de%20victoria</guid>
    </item>
	    <item>
      <title>stadionloop | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/stadionloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/stadionloop</guid>
    </item>
	    <item>
      <title>mt tam hill climb | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/mt%20tam%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/mt%20tam%20hill%20climb</guid>
    </item>
	    <item>
      <title>boxing | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/boxing</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/boxing</guid>
    </item>
	    <item>
      <title>mothers day | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/mothers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/mothers%20day</guid>
    </item>
	    <item>
      <title>gravel150 | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/gravel150</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/gravel150</guid>
    </item>
	    <item>
      <title>batavierenrace etappe | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/batavierenrace%20etappe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/batavierenrace%20etappe</guid>
    </item>
	    <item>
      <title>kapadokya ultra | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra</guid>
    </item>
	    <item>
      <title>eker i | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/eker%20i</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/eker%20i</guid>
    </item>
	    <item>
      <title>veluwes mooiste | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/veluwes%20mooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/veluwes%20mooiste</guid>
    </item>
	    <item>
      <title>ride2work day | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/ride2work%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/ride2work%20day</guid>
    </item>
	    <item>
      <title>2 daagse | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/2%20daagse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/2%20daagse</guid>
    </item>
	    <item>
      <title>van pijnacker | Week 33 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek33/van%20pijnacker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek33/van%20pijnacker</guid>
    </item>
	    <item>
      <title>tc de liemers | Week 16 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek16/tc%20de%20liemers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek16/tc%20de%20liemers</guid>
    </item>
	    <item>
      <title>naar de auto | Week 30 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek30/naar%20de%20auto</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek30/naar%20de%20auto</guid>
    </item>
	    <item>
      <title>stadshagenrun | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/stadshagenrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/stadshagenrun</guid>
    </item>
	    <item>
      <title>chouffe trail | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/chouffe%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/chouffe%20trail</guid>
    </item>
	    <item>
      <title>voor limburgs | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/voor%20limburgs</guid>
    </item>
	    <item>
      <title>dam tot dam fietsclassic | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/dam%20tot%20dam%20fietsclassic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/dam%20tot%20dam%20fietsclassic</guid>
    </item>
	    <item>
      <title>holterbergloop | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/holterbergloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/holterbergloop</guid>
    </item>
	    <item>
      <title>foxy's fall | Week 42 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek42/foxy%27s%20fall</guid>
    </item>
	    <item>
      <title>limburgs mooiste noord | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/limburgs%20mooiste%20noord</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/limburgs%20mooiste%20noord</guid>
    </item>
	    <item>
      <title>apple cider | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/apple%20cider</guid>
    </item>
	    <item>
      <title>remembrance | Week 45 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek45/remembrance</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek45/remembrance</guid>
    </item>
	    <item>
      <title>singelloop utrecht | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20utrecht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20utrecht</guid>
    </item>
	    <item>
      <title>İstanbul yarı maratonu | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1%20maratonu</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1%20maratonu</guid>
    </item>
	    <item>
      <title>global running | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/global%20running</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/global%20running</guid>
    </item>
	    <item>
      <title>r&amp;auml;nnesl&amp;auml;ttsturen | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/r%C3%A4nnesl%C3%A4ttsturen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/r%C3%A4nnesl%C3%A4ttsturen</guid>
    </item>
	    <item>
      <title>bolder | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/bolder</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/bolder</guid>
    </item>
	    <item>
      <title>laatste zomerdag | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/laatste%20zomerdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/laatste%20zomerdag</guid>
    </item>
	    <item>
      <title>dunnigan hills road | Week 32 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek32/dunnigan%20hills%20road</guid>
    </item>
	    <item>
      <title>dunwich dynamo 2023 | Week 26 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek26/dunwich%20dynamo%202023</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek26/dunwich%20dynamo%202023</guid>
    </item>
	    <item>
      <title>dambuster | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/dambuster</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/dambuster</guid>
    </item>
	    <item>
      <title>kwcc skills day | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/kwcc%20skills%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/kwcc%20skills%20day</guid>
    </item>
	    <item>
      <title>six gap century | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/six%20gap%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/six%20gap%20century</guid>
    </item>
	    <item>
      <title>national running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/national%20running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/national%20running%20day</guid>
    </item>
	    <item>
      <title>london essex | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/london%20essex</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/london%20essex</guid>
    </item>
	    <item>
      <title>bart brentjes challenge | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjes%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/bart%20brentjes%20challenge</guid>
    </item>
	    <item>
      <title>groesbeek gruwelijkste | Week 38 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek38/groesbeek%20gruwelijkste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek38/groesbeek%20gruwelijkste</guid>
    </item>
	    <item>
      <title>onefifty | Week 28 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek28/onefifty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek28/onefifty</guid>
    </item>
	    <item>
      <title>hackney half | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/hackney%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/hackney%20half</guid>
    </item>
	    <item>
      <title>limburgs mooiste 2013 | Week 21 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202013</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek21/limburgs%20mooiste%202013</guid>
    </item>
	    <item>
      <title>diablo challenge | Week 40 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek40/diablo%20challenge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek40/diablo%20challenge</guid>
    </item>
	    <item>
      <title>pier egmond | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/pier%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/pier%20egmond</guid>
    </item>
	    <item>
      <title>egmond pier | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/egmond%20pier</guid>
    </item>
	    <item>
      <title>staten island | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/staten%20island</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/staten%20island</guid>
    </item>
	    <item>
      <title>city to shore | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/city%20to%20shore</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/city%20to%20shore</guid>
    </item>
	    <item>
      <title>new haven | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/new%20haven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/new%20haven</guid>
    </item>
	    <item>
      <title>nieuwsblad | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/nieuwsblad</guid>
    </item>
	    <item>
      <title>cappadocia medium | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia%20medium</guid>
    </item>
	    <item>
      <title>sven nys classic | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/sven%20nys%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/sven%20nys%20classic</guid>
    </item>
	    <item>
      <title>rondje stelling | Week 35 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek35/rondje%20stelling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek35/rondje%20stelling</guid>
    </item>
	    <item>
      <title>san francisco marathon | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/san%20francisco%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/san%20francisco%20marathon</guid>
    </item>
	    <item>
      <title>van brussel | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/van%20brussel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/van%20brussel</guid>
    </item>
	    <item>
      <title>heritage day | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/heritage%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/heritage%20day</guid>
    </item>
	    <item>
      <title>leeds half marathon | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half%20marathon</guid>
    </item>
	    <item>
      <title>happy new year | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/happy%20new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/happy%20new%20year</guid>
    </item>
	    <item>
      <title>memorial day | Week 22 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek22/memorial%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek22/memorial%20day</guid>
    </item>
	    <item>
      <title>happy global | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/happy%20global</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/happy%20global</guid>
    </item>
	    <item>
      <title>tam hill climb | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/tam%20hill%20climb</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/tam%20hill%20climb</guid>
    </item>
	    <item>
      <title>triathlon veenendaal | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/triathlon%20veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/triathlon%20veenendaal</guid>
    </item>
	    <item>
      <title>rosmalen | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/rosmalen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/rosmalen</guid>
    </item>
	    <item>
      <title>anzac | Week 17 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek17/anzac</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek17/anzac</guid>
    </item>
	    <item>
      <title>seagrave | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/seagrave</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/seagrave</guid>
    </item>
	    <item>
      <title>independence | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/independence</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/independence</guid>
    </item>
	    <item>
      <title>x-mas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/x-mas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/x-mas</guid>
    </item>
	    <item>
      <title>houffa gravel | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/houffa%20gravel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/houffa%20gravel</guid>
    </item>
	    <item>
      <title>mt tam double century | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/mt%20tam%20double%20century</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/mt%20tam%20double%20century</guid>
    </item>
	    <item>
      <title>rowlands raaamble | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/rowlands%20raaamble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/rowlands%20raaamble</guid>
    </item>
	    <item>
      <title>ludlow to haydock | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/ludlow%20to%20haydock</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/ludlow%20to%20haydock</guid>
    </item>
	    <item>
      <title>vermont overland | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/vermont%20overland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/vermont%20overland</guid>
    </item>
	    <item>
      <title>litchfield hills | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/litchfield%20hills</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/litchfield%20hills</guid>
    </item>
	    <item>
      <title>koningsdagloopje | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/koningsdagloopje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/koningsdagloopje</guid>
    </item>
	    <item>
      <title>new years ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20ride</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%E2%80%99s</guid>
    </item>
	    <item>
      <title>copper triangle | Week 31 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek31/copper%20triangle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek31/copper%20triangle</guid>
    </item>
	    <item>
      <title>christmas run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas%20run</guid>
    </item>
	    <item>
      <title>peachtree road | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/peachtree%20road</guid>
    </item>
	    <item>
      <title>british fell relays | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/british%20fell%20relays</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/british%20fell%20relays</guid>
    </item>
	    <item>
      <title>cappadocia | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/cappadocia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/cappadocia</guid>
    </item>
	    <item>
      <title>gently bentley | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/gently%20bentley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/gently%20bentley</guid>
    </item>
	    <item>
      <title>new years | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20years</guid>
    </item>
	    <item>
      <title>van eindhoven | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/van%20eindhoven</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/van%20eindhoven</guid>
    </item>
	    <item>
      <title>diepe hel holterbergloop | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel%20holterbergloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel%20holterbergloop</guid>
    </item>
	    <item>
      <title>grand final | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/grand%20final</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/grand%20final</guid>
    </item>
	    <item>
      <title>blackmores half marathon | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half%20marathon</guid>
    </item>
	    <item>
      <title>river gorge | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/river%20gorge</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/river%20gorge</guid>
    </item>
	    <item>
      <title>renewi | Week 34 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek34/renewi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek34/renewi</guid>
    </item>
	    <item>
      <title>new year's day | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>olympisch | Week 45 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek45/olympisch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 03 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek45/olympisch</guid>
    </item>
	    <item>
      <title>jumper run | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/jumper%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/jumper%20run</guid>
    </item>
	    <item>
      <title>long beach | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/long%20beach</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/long%20beach</guid>
    </item>
	    <item>
      <title>eker | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/eker</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/eker</guid>
    </item>
	    <item>
      <title>liding&amp;ouml;loppet | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/liding%C3%B6loppet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/liding%C3%B6loppet</guid>
    </item>
	    <item>
      <title>joop zoetemelk classic | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk%20classic</guid>
    </item>
	    <item>
      <title>happy christmas | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/happy%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/happy%20christmas</guid>
    </item>
	    <item>
      <title>laatste zomerse | Week 39 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek39/laatste%20zomerse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek39/laatste%20zomerse</guid>
    </item>
	    <item>
      <title>blackmores half | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/blackmores%20half</guid>
    </item>
	    <item>
      <title>up that hill | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/up%20that%20hill</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/up%20that%20hill</guid>
    </item>
	    <item>
      <title>easter sunday | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter%20sunday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter%20sunday</guid>
    </item>
	    <item>
      <title>halloween run | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/halloween%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/halloween%20run</guid>
    </item>
	    <item>
      <title>2e kerstdag | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/2e%20kerstdag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/2e%20kerstdag</guid>
    </item>
	    <item>
      <title>new years | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20years</guid>
    </item>
	    <item>
      <title>stoemperstocht putten | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht%20putten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/stoemperstocht%20putten</guid>
    </item>
	    <item>
      <title>eind oktober | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/eind%20oktober</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/eind%20oktober</guid>
    </item>
	    <item>
      <title>great pumpkin ride | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/great%20pumpkin%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/great%20pumpkin%20ride</guid>
    </item>
	    <item>
      <title>ronde van hillegom | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/ronde%20van%20hillegom</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/ronde%20van%20hillegom</guid>
    </item>
	    <item>
      <title>bath to ludlow | Week 37 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek37/bath%20to%20ludlow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek37/bath%20to%20ludlow</guid>
    </item>
	    <item>
      <title>wedding day 7k | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day%207k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day%207k</guid>
    </item>
	    <item>
      <title>midsummer | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/midsummer</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/midsummer</guid>
    </item>
	    <item>
      <title>river fun | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/river%20fun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/river%20fun</guid>
    </item>
	    <item>
      <title>global run day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/global%20run%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/global%20run%20day</guid>
    </item>
	    <item>
      <title>may the fourth | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/may%20the%20fourth</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/may%20the%20fourth</guid>
    </item>
	    <item>
      <title>new years day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day</guid>
    </item>
	    <item>
      <title>airborne | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/airborne</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/airborne</guid>
    </item>
	    <item>
      <title>dam tot damloop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop</guid>
    </item>
	    <item>
      <title>new year&amp;rsquo;s | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20year%E2%80%99s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20year%E2%80%99s</guid>
    </item>
	    <item>
      <title>eagleman | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/eagleman</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/eagleman</guid>
    </item>
	    <item>
      <title>groet | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/groet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/groet</guid>
    </item>
	    <item>
      <title>coast leg | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/coast%20leg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/coast%20leg</guid>
    </item>
	    <item>
      <title>door mechelen | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/door%20mechelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/door%20mechelen</guid>
    </item>
	    <item>
      <title>kerst | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/kerst</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/kerst</guid>
    </item>
	    <item>
      <title>blackmores | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/blackmores</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/blackmores</guid>
    </item>
	    <item>
      <title>national running | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/national%20running</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/national%20running</guid>
    </item>
	    <item>
      <title>presidents day | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/presidents%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/presidents%20day</guid>
    </item>
	    <item>
      <title>blotevoetenpad | Week 32 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek32/blotevoetenpad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek32/blotevoetenpad</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/thanksgiving</guid>
    </item>
	    <item>
      <title>30 min halloween ride | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/30%20min%20halloween%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/30%20min%20halloween%20ride</guid>
    </item>
	    <item>
      <title>anzac | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/anzac</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/anzac</guid>
    </item>
	    <item>
      <title>loch ness | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/loch%20ness</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/loch%20ness</guid>
    </item>
	    <item>
      <title>embrunman | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/embrunman</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/embrunman</guid>
    </item>
	    <item>
      <title>francisco marathon | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/francisco%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/francisco%20marathon</guid>
    </item>
	    <item>
      <title>#irunwithmaud | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/%23irunwithmaud</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/%23irunwithmaud</guid>
    </item>
	    <item>
      <title>island half | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/island%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/island%20half</guid>
    </item>
	    <item>
      <title>outlaw half | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/outlaw%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/outlaw%20half</guid>
    </item>
	    <item>
      <title>nieuwjaarsloop | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nieuwjaarsloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nieuwjaarsloop</guid>
    </item>
	    <item>
      <title>kerstwandeling | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/kerstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/kerstwandeling</guid>
    </item>
	    <item>
      <title>kingsday | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/kingsday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/kingsday</guid>
    </item>
	    <item>
      <title>end the year | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/end%20the%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/end%20the%20year</guid>
    </item>
	    <item>
      <title>singelloop breda | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20breda</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/singelloop%20breda</guid>
    </item>
	    <item>
      <title>city 2 surf | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city%202%20surf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city%202%20surf</guid>
    </item>
	    <item>
      <title>scherpenheuvel - hapert | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel%20-%20hapert</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/scherpenheuvel%20-%20hapert</guid>
    </item>
	    <item>
      <title>medium trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/medium%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/medium%20trail</guid>
    </item>
	    <item>
      <title>van katwijk | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/van%20katwijk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/van%20katwijk</guid>
    </item>
	    <item>
      <title>late october | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/late%20october</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/late%20october</guid>
    </item>
	    <item>
      <title>chicago marathon | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/chicago%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/chicago%20marathon</guid>
    </item>
	    <item>
      <title>de eerste van | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/de%20eerste%20van</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/de%20eerste%20van</guid>
    </item>
	    <item>
      <title>terry fox run | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/terry%20fox%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/terry%20fox%20run</guid>
    </item>
	    <item>
      <title>dhl stafetten | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/dhl%20stafetten</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/dhl%20stafetten</guid>
    </item>
	    <item>
      <title>town and gown | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/town%20and%20gown</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/town%20and%20gown</guid>
    </item>
	    <item>
      <title>yorkshire marathon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/yorkshire%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/yorkshire%20marathon</guid>
    </item>
	    <item>
      <title>hoge veluwe | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/hoge%20veluwe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/hoge%20veluwe</guid>
    </item>
	    <item>
      <title>isola | Week 31 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek31/isola</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek31/isola</guid>
    </item>
	    <item>
      <title>fathers day | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/fathers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/fathers%20day</guid>
    </item>
	    <item>
      <title>van amsterdam | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/van%20amsterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/van%20amsterdam</guid>
    </item>
	    <item>
      <title>christmas day | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/christmas%20day</guid>
    </item>
	    <item>
      <title>run op | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/run%20op</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/run%20op</guid>
    </item>
	    <item>
      <title>upper thames audax | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames%20audax</guid>
    </item>
	    <item>
      <title>dwars door hasselt | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/dwars%20door%20hasselt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/dwars%20door%20hasselt</guid>
    </item>
	    <item>
      <title>commonopoly | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/commonopoly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/commonopoly</guid>
    </item>
	    <item>
      <title>leeds half | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/leeds%20half</guid>
    </item>
	    <item>
      <title>balsall commonopoly | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/balsall%20commonopoly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/balsall%20commonopoly</guid>
    </item>
	    <item>
      <title>kerstritje | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstritje</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstritje</guid>
    </item>
	    <item>
      <title>halve marathon zwolle | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/halve%20marathon%20zwolle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/halve%20marathon%20zwolle</guid>
    </item>
	    <item>
      <title>van leiden | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/van%20leiden</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/van%20leiden</guid>
    </item>
	    <item>
      <title>wedding day | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/wedding%20day</guid>
    </item>
	    <item>
      <title>langste dag | Week 25 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek25/langste%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek25/langste%20dag</guid>
    </item>
	    <item>
      <title>life run | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/life%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/life%20run</guid>
    </item>
	    <item>
      <title>nyd | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nyd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nyd</guid>
    </item>
	    <item>
      <title>melbourne marathon | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/melbourne%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/melbourne%20marathon</guid>
    </item>
	    <item>
      <title>smh half marathon | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/smh%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/smh%20half%20marathon</guid>
    </item>
	    <item>
      <title>bloesemtocht | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/bloesemtocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/bloesemtocht</guid>
    </item>
	    <item>
      <title>year&amp;rsquo;s day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/year%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/year%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>great south run | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/great%20south%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/great%20south%20run</guid>
    </item>
	    <item>
      <title>archive | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/archive</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/archive</guid>
    </item>
	    <item>
      <title>gently bentley audax | Week 11 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley%20audax</guid>
    </item>
	    <item>
      <title>kerstrit | Week 52 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek52/kerstrit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek52/kerstrit</guid>
    </item>
	    <item>
      <title>santa dash | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/santa%20dash</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/santa%20dash</guid>
    </item>
	    <item>
      <title>skillbike wattworks wk 43 | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wattworks%20wk%2043</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wattworks%20wk%2043</guid>
    </item>
	    <item>
      <title>kca reliability ride | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/kca%20reliability%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/kca%20reliability%20ride</guid>
    </item>
	    <item>
      <title>dam tot damloop 2017 | Week 37 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek37/dam%20tot%20damloop%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek37/dam%20tot%20damloop%202017</guid>
    </item>
	    <item>
      <title>zell am see | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/zell%20am%20see</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/zell%20am%20see</guid>
    </item>
	    <item>
      <title>hel holterbergloop | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/hel%20holterbergloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/hel%20holterbergloop</guid>
    </item>
	    <item>
      <title>nyd parkrun | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nyd%20parkrun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nyd%20parkrun</guid>
    </item>
	    <item>
      <title>new york city marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city%20marathon</guid>
    </item>
	    <item>
      <title>sprint triathlon - run | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/sprint%20triathlon%20-%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/sprint%20triathlon%20-%20run</guid>
    </item>
	    <item>
      <title>breakers | Week 20 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek20/breakers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek20/breakers</guid>
    </item>
	    <item>
      <title>de wintertijd | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/de%20wintertijd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/de%20wintertijd</guid>
    </item>
	    <item>
      <title>maliebaanloop | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/maliebaanloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/maliebaanloop</guid>
    </item>
	    <item>
      <title>years ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/years%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/years%20ride</guid>
    </item>
	    <item>
      <title>zoetemelk classic | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk%20classic</guid>
    </item>
	    <item>
      <title>easter sunday | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/easter%20sunday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/easter%20sunday</guid>
    </item>
	    <item>
      <title>schoorl | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/schoorl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/schoorl</guid>
    </item>
	    <item>
      <title>christmas card | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/christmas%20card</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/christmas%20card</guid>
    </item>
	    <item>
      <title>abingdon | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/abingdon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/abingdon</guid>
    </item>
	    <item>
      <title>kenilworth half marathon | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half%20marathon</guid>
    </item>
	    <item>
      <title>kalmar | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/kalmar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/kalmar</guid>
    </item>
	    <item>
      <title>asselronde | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/asselronde</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/asselronde</guid>
    </item>
	    <item>
      <title>halve van egmond | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/halve%20van%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/halve%20van%20egmond</guid>
    </item>
	    <item>
      <title>wk43 2021 wattworks | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/wk43%202021%20wattworks</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/wk43%202021%20wattworks</guid>
    </item>
	    <item>
      <title>skillbike wk43 2021 | Week 43 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wk43%202021</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek43/skillbike%20wk43%202021</guid>
    </item>
	    <item>
      <title>maastrichts mooiste | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/maastrichts%20mooiste</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/maastrichts%20mooiste</guid>
    </item>
	    <item>
      <title>zeewolde | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/zeewolde</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/zeewolde</guid>
    </item>
	    <item>
      <title>tot damloop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/tot%20damloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/tot%20damloop</guid>
    </item>
	    <item>
      <title>tilburg ten miles | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/tilburg%20ten%20miles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/tilburg%20ten%20miles</guid>
    </item>
	    <item>
      <title>nieuwe jaar | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/nieuwe%20jaar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/nieuwe%20jaar</guid>
    </item>
	    <item>
      <title>veluwe loop | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/veluwe%20loop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/veluwe%20loop</guid>
    </item>
	    <item>
      <title>keistad triathlon | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/keistad%20triathlon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/keistad%20triathlon</guid>
    </item>
	    <item>
      <title>30 ağustos | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/30%20a%C4%9Fustos</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/30%20a%C4%9Fustos</guid>
    </item>
	    <item>
      <title>virtual london marathon | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/virtual%20london%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/virtual%20london%20marathon</guid>
    </item>
	    <item>
      <title>cardiff half | Week 40 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek40/cardiff%20half</guid>
    </item>
	    <item>
      <title>running day | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/running%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/running%20day</guid>
    </item>
	    <item>
      <title>mental health | Week 41 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek41/mental%20health</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek41/mental%20health</guid>
    </item>
	    <item>
      <title>new year's day | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>barrage | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/barrage</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/barrage</guid>
    </item>
	    <item>
      <title>#finishformatt | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/%23finishformatt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/%23finishformatt</guid>
    </item>
	    <item>
      <title>tour of flanders | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/tour%20of%20flanders</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/tour%20of%20flanders</guid>
    </item>
	    <item>
      <title>queens 10k | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/queens%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/queens%2010k</guid>
    </item>
	    <item>
      <title>marathon zwolle | Week 23 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek23/marathon%20zwolle</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek23/marathon%20zwolle</guid>
    </item>
	    <item>
      <title>london marathon 2024 | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/london%20marathon%202024</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/london%20marathon%202024</guid>
    </item>
	    <item>
      <title>happy halloween | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/happy%20halloween</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/happy%20halloween</guid>
    </item>
	    <item>
      <title>new year's | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/new%20year%27s</guid>
    </item>
	    <item>
      <title>peachtree | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/peachtree</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/peachtree</guid>
    </item>
	    <item>
      <title>mother's day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mother%27s%20day</guid>
    </item>
	    <item>
      <title>boxing day run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/boxing%20day%20run</guid>
    </item>
	    <item>
      <title>triathlon leiderdorp | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/triathlon%20leiderdorp</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/triathlon%20leiderdorp</guid>
    </item>
	    <item>
      <title>upper thames | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/upper%20thames</guid>
    </item>
	    <item>
      <title>van egmond | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/van%20egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/van%20egmond</guid>
    </item>
	    <item>
      <title>posbankloop | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/posbankloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/posbankloop</guid>
    </item>
	    <item>
      <title>dam tot dam loop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20dam%20loop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20dam%20loop</guid>
    </item>
	    <item>
      <title>runfire salt lake | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt%20lake</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt%20lake</guid>
    </item>
	    <item>
      <title>halloween walk | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/halloween%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/halloween%20walk</guid>
    </item>
	    <item>
      <title>kapadokya ultra trail | Week 42 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek42/kapadokya%20ultra%20trail</guid>
    </item>
	    <item>
      <title>chouffe | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/chouffe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/chouffe</guid>
    </item>
	    <item>
      <title>may day | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/may%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/may%20day</guid>
    </item>
	    <item>
      <title>trick or treat | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/trick%20or%20treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/trick%20or%20treat</guid>
    </item>
	    <item>
      <title>women's day | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/women%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/women%27s%20day</guid>
    </item>
	    <item>
      <title>puerto 200k | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/puerto%20200k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/puerto%20200k</guid>
    </item>
	    <item>
      <title>tot dam loop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/tot%20dam%20loop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/tot%20dam%20loop</guid>
    </item>
	    <item>
      <title>bristol 10k | Week 19 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek19/bristol%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek19/bristol%2010k</guid>
    </item>
	    <item>
      <title>joop zoetemelk | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/joop%20zoetemelk</guid>
    </item>
	    <item>
      <title>gong ride | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/gong%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/gong%20ride</guid>
    </item>
	    <item>
      <title>york city marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/york%20city%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/york%20city%20marathon</guid>
    </item>
	    <item>
      <title>zevenheuvelentrail | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/zevenheuvelentrail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/zevenheuvelentrail</guid>
    </item>
	    <item>
      <title>dam tot damloop 2024 | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop%202024</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/dam%20tot%20damloop%202024</guid>
    </item>
	    <item>
      <title>ağustos | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/a%C4%9Fustos</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/a%C4%9Fustos</guid>
    </item>
	    <item>
      <title>aladağlar sky trail | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky%20trail</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky%20trail</guid>
    </item>
	    <item>
      <title>father's day run | Week 24 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek24/father%27s%20day%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek24/father%27s%20day%20run</guid>
    </item>
	    <item>
      <title>london marathon 2015 | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202015</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/london%20marathon%202015</guid>
    </item>
	    <item>
      <title>big sur marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/big%20sur%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/big%20sur%20marathon</guid>
    </item>
	    <item>
      <title>drechtstadloop | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/drechtstadloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/drechtstadloop</guid>
    </item>
	    <item>
      <title>ealing half | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/ealing%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/ealing%20half</guid>
    </item>
	    <item>
      <title>tre cime | Week 28 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek28/tre%20cime</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek28/tre%20cime</guid>
    </item>
	    <item>
      <title>new years day ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years%20day%20ride</guid>
    </item>
	    <item>
      <title>saunders | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/saunders</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/saunders</guid>
    </item>
	    <item>
      <title>city2surf | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city2surf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city2surf</guid>
    </item>
	    <item>
      <title>big sur | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/big%20sur</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/big%20sur</guid>
    </item>
	    <item>
      <title>4th of july | Week 27 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek27/4th%20of%20july</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek27/4th%20of%20july</guid>
    </item>
	    <item>
      <title>new year's | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year%27s</guid>
    </item>
	    <item>
      <title>İstanbul yarı | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/%C4%B0stanbul%20yar%C4%B1</guid>
    </item>
	    <item>
      <title>monumental marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/monumental%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/monumental%20marathon</guid>
    </item>
	    <item>
      <title>avond4daagse dag | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avond4daagse%20dag</guid>
    </item>
	    <item>
      <title>bcrc | Week 18 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek18/bcrc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek18/bcrc</guid>
    </item>
	    <item>
      <title>trick or treat | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/trick%20or%20treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/trick%20or%20treat</guid>
    </item>
	    <item>
      <title>manchester marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/manchester%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/manchester%20marathon</guid>
    </item>
	    <item>
      <title>gent-wevelgem | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/gent-wevelgem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/gent-wevelgem</guid>
    </item>
	    <item>
      <title>new year's ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s%20ride</guid>
    </item>
	    <item>
      <title>kenilworth half | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/kenilworth%20half</guid>
    </item>
	    <item>
      <title>ohm | Week 22 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek22/ohm</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek22/ohm</guid>
    </item>
	    <item>
      <title>clubkampioenschappen | Week 39 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek39/clubkampioenschappen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek39/clubkampioenschappen</guid>
    </item>
	    <item>
      <title>zafer | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/zafer</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/zafer</guid>
    </item>
	    <item>
      <title>easter egg | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter%20egg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter%20egg</guid>
    </item>
	    <item>
      <title>heideveldtoertocht | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/heideveldtoertocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/heideveldtoertocht</guid>
    </item>
	    <item>
      <title>nyc marathon | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/nyc%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/nyc%20marathon</guid>
    </item>
	    <item>
      <title>thames audax | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/thames%20audax</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/thames%20audax</guid>
    </item>
	    <item>
      <title>marathon pour tous | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour%20tous</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour%20tous</guid>
    </item>
	    <item>
      <title>klazienaveen | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/klazienaveen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/klazienaveen</guid>
    </item>
	    <item>
      <title>york 10k | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/york%2010k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/york%2010k</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/thanksgiving</guid>
    </item>
	    <item>
      <title>boston marathon | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/boston%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/boston%20marathon</guid>
    </item>
	    <item>
      <title>nyd | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/nyd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/nyd</guid>
    </item>
	    <item>
      <title>valentines day | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/valentines%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/valentines%20day</guid>
    </item>
	    <item>
      <title>santa dash | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/santa%20dash</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/santa%20dash</guid>
    </item>
	    <item>
      <title>trick or treat | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/trick%20or%20treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/trick%20or%20treat</guid>
    </item>
	    <item>
      <title>vredesloop | Week 38 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek38/vredesloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek38/vredesloop</guid>
    </item>
	    <item>
      <title>fathers | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/fathers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/fathers</guid>
    </item>
	    <item>
      <title>city to surf | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city%20to%20surf</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city%20to%20surf</guid>
    </item>
	    <item>
      <title>antwerp 10 miles | Week 17 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek17/antwerp%2010%20miles</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek17/antwerp%2010%20miles</guid>
    </item>
	    <item>
      <title>new years | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20years</guid>
    </item>
	    <item>
      <title>bergrace by night | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/bergrace%20by%20night</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/bergrace%20by%20night</guid>
    </item>
	    <item>
      <title>20km van | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/20km%20van</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/20km%20van</guid>
    </item>
	    <item>
      <title>europa | Week 30 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek30/europa</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek30/europa</guid>
    </item>
	    <item>
      <title>easter walk | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter%20walk</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag 2 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%202</guid>
    </item>
	    <item>
      <title>city 2 | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city%202</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city%202</guid>
    </item>
	    <item>
      <title>vanaf de camping | Week 32 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek32/vanaf%20de%20camping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek32/vanaf%20de%20camping</guid>
    </item>
	    <item>
      <title>new york city | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/new%20york%20city</guid>
    </item>
	    <item>
      <title>eryri | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/eryri</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/eryri</guid>
    </item>
	    <item>
      <title>aladağlar | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar</guid>
    </item>
	    <item>
      <title>la chouffe | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/la%20chouffe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/la%20chouffe</guid>
    </item>
	    <item>
      <title>mouse | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/mouse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/mouse</guid>
    </item>
	    <item>
      <title>paaswandeling | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/paaswandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/paaswandeling</guid>
    </item>
	    <item>
      <title>leuven night run | Week 34 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek34/leuven%20night%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 18 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek34/leuven%20night%20run</guid>
    </item>
	    <item>
      <title>independence day | Week 27 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek27/independence%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek27/independence%20day</guid>
    </item>
	    <item>
      <title>zell am | Week 35 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek35/zell%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 25 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek35/zell%20am</guid>
    </item>
	    <item>
      <title>boston marathon | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/boston%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/boston%20marathon</guid>
    </item>
	    <item>
      <title>aladağlar sky | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/alada%C4%9Flar%20sky</guid>
    </item>
	    <item>
      <title>london tri | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/london%20tri</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/london%20tri</guid>
    </item>
	    <item>
      <title>holkham | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/holkham</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/holkham</guid>
    </item>
	    <item>
      <title>years day ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/years%20day%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/years%20day%20ride</guid>
    </item>
	    <item>
      <title>halloween night | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/halloween%20night</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/halloween%20night</guid>
    </item>
	    <item>
      <title>runfire salt | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/runfire%20salt</guid>
    </item>
	    <item>
      <title>vlieland | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/vlieland</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/vlieland</guid>
    </item>
	    <item>
      <title>ironman austria | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/ironman%20austria</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/ironman%20austria</guid>
    </item>
	    <item>
      <title>conditioning | Week 26 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek26/conditioning</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek26/conditioning</guid>
    </item>
	    <item>
      <title>miles antwerpen | Week 16 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek16/miles%20antwerpen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek16/miles%20antwerpen</guid>
    </item>
	    <item>
      <title>de berg | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/de%20berg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/de%20berg</guid>
    </item>
	    <item>
      <title>rode | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/rode</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/rode</guid>
    </item>
	    <item>
      <title>happy new year | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/happy%20new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/happy%20new%20year</guid>
    </item>
	    <item>
      <title>diepe hel | Week 43 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek43/diepe%20hel</guid>
    </item>
	    <item>
      <title>sfr del puerto canyon | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto%20canyon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto%20canyon</guid>
    </item>
	    <item>
      <title>toertocht nunspeet | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/toertocht%20nunspeet</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/toertocht%20nunspeet</guid>
    </item>
	    <item>
      <title>nyd | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/nyd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/nyd</guid>
    </item>
	    <item>
      <title>xmas eve | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/xmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/xmas%20eve</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag 1 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%201</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%201</guid>
    </item>
	    <item>
      <title>nieuwjaarsduik | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsduik</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/nieuwjaarsduik</guid>
    </item>
	    <item>
      <title>race the train | Week 33 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek33/race%20the%20train</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 11 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek33/race%20the%20train</guid>
    </item>
	    <item>
      <title>city2surf 2017 | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202017</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202017</guid>
    </item>
	    <item>
      <title>city2surf 2018 | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202018</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/city2surf%202018</guid>
    </item>
	    <item>
      <title>oliebollenrit | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/oliebollenrit</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/oliebollenrit</guid>
    </item>
	    <item>
      <title>new year's | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/new%20year%27s</guid>
    </item>
	    <item>
      <title>year's ride | Week 1 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek1/year%27s%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek1/year%27s%20ride</guid>
    </item>
	    <item>
      <title>monumental | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/monumental</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/monumental</guid>
    </item>
	    <item>
      <title>alpe d'huez | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/alpe%20d%27huez</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/alpe%20d%27huez</guid>
    </item>
	    <item>
      <title>fathers day | Week 24 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek24/fathers%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Jun 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek24/fathers%20day</guid>
    </item>
	    <item>
      <title>sneeuwwandeling | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/sneeuwwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/sneeuwwandeling</guid>
    </item>
	    <item>
      <title>winter solstice ride | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice%20ride</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag 3 | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag%203</guid>
    </item>
	    <item>
      <title>hota | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/hota</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/hota</guid>
    </item>
	    <item>
      <title>day 7k | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/day%207k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/day%207k</guid>
    </item>
	    <item>
      <title>christmas lights | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/christmas%20lights</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/christmas%20lights</guid>
    </item>
	    <item>
      <title>omloop van zandvoort | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/omloop%20van%20zandvoort</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/omloop%20van%20zandvoort</guid>
    </item>
	    <item>
      <title>silvestre | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/silvestre</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/silvestre</guid>
    </item>
	    <item>
      <title>new years eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/new%20years%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/new%20years%20eve</guid>
    </item>
	    <item>
      <title>marathon pour | Week 32 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 04 Aug 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek32/marathon%20pour</guid>
    </item>
	    <item>
      <title>mother&amp;rsquo;s day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/mother%E2%80%99s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/mother%E2%80%99s%20day</guid>
    </item>
	    <item>
      <title>vestingloop | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/vestingloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/vestingloop</guid>
    </item>
	    <item>
      <title>day of spring | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/day%20of%20spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/day%20of%20spring</guid>
    </item>
	    <item>
      <title>ironman maastricht | Week 30 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek30/ironman%20maastricht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 21 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek30/ironman%20maastricht</guid>
    </item>
	    <item>
      <title>ve day | Week 19 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek19/ve%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek19/ve%20day</guid>
    </item>
	    <item>
      <title>christmas | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/christmas</guid>
    </item>
	    <item>
      <title>turkey day | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/turkey%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/turkey%20day</guid>
    </item>
	    <item>
      <title>egmond | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/egmond</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/egmond</guid>
    </item>
	    <item>
      <title>cadde | Week 21 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek21/cadde</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek21/cadde</guid>
    </item>
	    <item>
      <title>halloween 🎃 | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/halloween%20%F0%9F%8E%83</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/halloween%20%F0%9F%8E%83</guid>
    </item>
	    <item>
      <title>pierce point | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/pierce%20point</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/pierce%20point</guid>
    </item>
	    <item>
      <title>devils punch | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/devils%20punch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/devils%20punch</guid>
    </item>
	    <item>
      <title>vineman 70 3 | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070%203</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070%203</guid>
    </item>
	    <item>
      <title>that hill | Week 31 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek31/that%20hill</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 28 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek31/that%20hill</guid>
    </item>
	    <item>
      <title>sinterklaas | Week 49 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek49/sinterklaas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek49/sinterklaas</guid>
    </item>
	    <item>
      <title>wk44 2020 | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/wk44%202020</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/wk44%202020</guid>
    </item>
	    <item>
      <title>gorsselse | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/gorsselse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/gorsselse</guid>
    </item>
	    <item>
      <title>york city | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/york%20city</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/york%20city</guid>
    </item>
	    <item>
      <title>bastille | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/bastille</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/bastille</guid>
    </item>
	    <item>
      <title>half marathon training | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/half%20marathon%20training</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/half%20marathon%20training</guid>
    </item>
	    <item>
      <title>sfr del puerto | Week 44 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek44/sfr%20del%20puerto</guid>
    </item>
	    <item>
      <title>thanksgiving ride | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving%20ride</guid>
    </item>
	    <item>
      <title>shortest day | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/shortest%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/shortest%20day</guid>
    </item>
	    <item>
      <title>winter solstice | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/winter%20solstice</guid>
    </item>
	    <item>
      <title>vineman 70 | Week 28 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek28/vineman%2070</guid>
    </item>
	    <item>
      <title>turkey trot | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/turkey%20trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/turkey%20trot</guid>
    </item>
	    <item>
      <title>eunice | Week 7 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek7/eunice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek7/eunice</guid>
    </item>
	    <item>
      <title>veenendaal-veenendaal | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/veenendaal-veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/veenendaal-veenendaal</guid>
    </item>
	    <item>
      <title>balsall commonopoly | Week 1 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek1/balsall%20commonopoly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek1/balsall%20commonopoly</guid>
    </item>
	    <item>
      <title>zoetemelk | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/zoetemelk</guid>
    </item>
	    <item>
      <title>gently bentley | Week 11 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek11/gently%20bentley</guid>
    </item>
	    <item>
      <title>new year | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/new%20year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/new%20year</guid>
    </item>
	    <item>
      <title>runatolia | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/runatolia</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/runatolia</guid>
    </item>
	    <item>
      <title>years eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/years%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/years%20eve</guid>
    </item>
	    <item>
      <title>warmathon | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/warmathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/warmathon</guid>
    </item>
	    <item>
      <title>bergrace | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/bergrace</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/bergrace</guid>
    </item>
	    <item>
      <title>jubilee | Week 22 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek22/jubilee</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek22/jubilee</guid>
    </item>
	    <item>
      <title>nye | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/nye</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/nye</guid>
    </item>
	    <item>
      <title>lake louise | Week 38 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek38/lake%20louise</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek38/lake%20louise</guid>
    </item>
	    <item>
      <title>christmas lights | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lights</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lights</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/thanksgiving</guid>
    </item>
	    <item>
      <title>eve run | Week 52 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek52/eve%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek52/eve%20run</guid>
    </item>
	    <item>
      <title>riding home for christmas | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/riding%20home%20for%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/riding%20home%20for%20christmas</guid>
    </item>
	    <item>
      <title>black friday | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/black%20friday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/black%20friday</guid>
    </item>
	    <item>
      <title>leap day | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/leap%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/leap%20day</guid>
    </item>
	    <item>
      <title>coombe 8 | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/coombe%208</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/coombe%208</guid>
    </item>
	    <item>
      <title>easter | Week 16 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek16/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 14 Apr 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek16/easter</guid>
    </item>
	    <item>
      <title>oudejaarstocht | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/oudejaarstocht</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/oudejaarstocht</guid>
    </item>
	    <item>
      <title>avondvierdaagse dag | Week 21 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 May 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek21/avondvierdaagse%20dag</guid>
    </item>
	    <item>
      <title>paaseieren zoeken | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/paaseieren%20zoeken</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/paaseieren%20zoeken</guid>
    </item>
	    <item>
      <title>healdsburg 300k | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/healdsburg%20300k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/healdsburg%20300k</guid>
    </item>
	    <item>
      <title>argus | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/argus</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/argus</guid>
    </item>
	    <item>
      <title>moonrakers and sunseekers | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/moonrakers%20and%20sunseekers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/moonrakers%20and%20sunseekers</guid>
    </item>
	    <item>
      <title>halloween | Week 44 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek44/halloween</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek44/halloween</guid>
    </item>
	    <item>
      <title>rotterdam marathon | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/rotterdam%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/rotterdam%20marathon</guid>
    </item>
	    <item>
      <title>de bergen | Week 28 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek28/de%20bergen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 07 Jul 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek28/de%20bergen</guid>
    </item>
	    <item>
      <title>doris | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/doris</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/doris</guid>
    </item>
	    <item>
      <title>bcrc timed | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/bcrc%20timed</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/bcrc%20timed</guid>
    </item>
	    <item>
      <title>treat | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/treat</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/treat</guid>
    </item>
	    <item>
      <title>australia day | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/australia%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/australia%20day</guid>
    </item>
	    <item>
      <title>autumn walk | Week 42 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek42/autumn%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 13 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek42/autumn%20walk</guid>
    </item>
	    <item>
      <title>alpine classic | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/alpine%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/alpine%20classic</guid>
    </item>
	    <item>
      <title>coombe | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/coombe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/coombe</guid>
    </item>
	    <item>
      <title>hoogmis | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/hoogmis</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/hoogmis</guid>
    </item>
	    <item>
      <title>hatertse | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/hatertse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/hatertse</guid>
    </item>
	    <item>
      <title>turkey ride | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/turkey%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/turkey%20ride</guid>
    </item>
	    <item>
      <title>cobblemonster | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/cobblemonster</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/cobblemonster</guid>
    </item>
	    <item>
      <title>christmas | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/christmas</guid>
    </item>
	    <item>
      <title>coombe 8 | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/coombe%208</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/coombe%208</guid>
    </item>
	    <item>
      <title>trick | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/trick</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/trick</guid>
    </item>
	    <item>
      <title>omloop het | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/omloop%20het</guid>
    </item>
	    <item>
      <title>equinox ride | Week 12 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek12/equinox%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek12/equinox%20ride</guid>
    </item>
	    <item>
      <title>lights ride | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/lights%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/lights%20ride</guid>
    </item>
	    <item>
      <title>ronde van vlaanderen | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/ronde%20van%20vlaanderen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/ronde%20van%20vlaanderen</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/de%20sneeuw</guid>
    </item>
	    <item>
      <title>amesbury amble | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/amesbury%20amble</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/amesbury%20amble</guid>
    </item>
	    <item>
      <title>cpc | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/cpc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/cpc</guid>
    </item>
	    <item>
      <title>joop zoetemelk classic | Week 11 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek11/joop%20zoetemelk%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek11/joop%20zoetemelk%20classic</guid>
    </item>
	    <item>
      <title>volta classic | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/volta%20classic</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/volta%20classic</guid>
    </item>
	    <item>
      <title>xmas | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/xmas</guid>
    </item>
	    <item>
      <title>coombe | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/coombe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/coombe</guid>
    </item>
	    <item>
      <title>bruggenloop | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/bruggenloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/bruggenloop</guid>
    </item>
	    <item>
      <title>van zandvoort | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/van%20zandvoort</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/van%20zandvoort</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/de%20sneeuw</guid>
    </item>
	    <item>
      <title>halloween | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/halloween</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/halloween</guid>
    </item>
	    <item>
      <title>veenendaal - veenendaal | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/veenendaal%20-%20veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/veenendaal%20-%20veenendaal</guid>
    </item>
	    <item>
      <title>cranksgiving | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/cranksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/cranksgiving</guid>
    </item>
	    <item>
      <title>de alternatieve | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/de%20alternatieve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/de%20alternatieve</guid>
    </item>
	    <item>
      <title>zomertijd | Week 14 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek14/zomertijd</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek14/zomertijd</guid>
    </item>
	    <item>
      <title>apeldoorn | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/apeldoorn</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/apeldoorn</guid>
    </item>
	    <item>
      <title>super bowl | Week 6 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek6/super%20bowl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek6/super%20bowl</guid>
    </item>
	    <item>
      <title>home for christmas | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/home%20for%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/home%20for%20christmas</guid>
    </item>
	    <item>
      <title>dennis | Week 7 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek7/dennis</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek7/dennis</guid>
    </item>
	    <item>
      <title>eve | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/eve</guid>
    </item>
	    <item>
      <title>before christmas | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/before%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/before%20christmas</guid>
    </item>
	    <item>
      <title>veterans day | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/veterans%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/veterans%20day</guid>
    </item>
	    <item>
      <title>glow | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/glow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/glow</guid>
    </item>
	    <item>
      <title>tacky | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/tacky</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/tacky</guid>
    </item>
	    <item>
      <title>ronde van arnhem | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/ronde%20van%20arnhem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/ronde%20van%20arnhem</guid>
    </item>
	    <item>
      <title>christmas eve | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20eve</guid>
    </item>
	    <item>
      <title>wevelgem | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/wevelgem</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/wevelgem</guid>
    </item>
	    <item>
      <title>veenendaal-veenendaal | Week 15 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek15/veenendaal-veenendaal</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek15/veenendaal-veenendaal</guid>
    </item>
	    <item>
      <title>christmas lunch | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lunch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lunch</guid>
    </item>
	    <item>
      <title>corn maze | Week 40 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek40/corn%20maze</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Sep 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek40/corn%20maze</guid>
    </item>
	    <item>
      <title>thanksgiving day | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20day</guid>
    </item>
	    <item>
      <title>healdsburg | Week 9 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek9/healdsburg</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek9/healdsburg</guid>
    </item>
	    <item>
      <title>herfstwandeling | Week 43 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek43/herfstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 20 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek43/herfstwandeling</guid>
    </item>
	    <item>
      <title>van vlaanderen cyclo | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/van%20vlaanderen%20cyclo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/van%20vlaanderen%20cyclo</guid>
    </item>
	    <item>
      <title>festive | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/festive</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/festive</guid>
    </item>
	    <item>
      <title>christmas lunch | Week 51 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lunch</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek51/christmas%20lunch</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/de%20sneeuw</guid>
    </item>
	    <item>
      <title>la neige | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/la%20neige</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/la%20neige</guid>
    </item>
	    <item>
      <title>blossoms | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/blossoms</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/blossoms</guid>
    </item>
	    <item>
      <title>tdu | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/tdu</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/tdu</guid>
    </item>
	    <item>
      <title>cranksgiving | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/cranksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/cranksgiving</guid>
    </item>
	    <item>
      <title>sneeuw | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/sneeuw</guid>
    </item>
	    <item>
      <title>vlaanderen cyclo | Week 13 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek13/vlaanderen%20cyclo</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek13/vlaanderen%20cyclo</guid>
    </item>
	    <item>
      <title>sunseekers | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/sunseekers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/sunseekers</guid>
    </item>
	    <item>
      <title>moonrakers | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/moonrakers</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/moonrakers</guid>
    </item>
	    <item>
      <title>dillon | Week 4 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek4/dillon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek4/dillon</guid>
    </item>
	    <item>
      <title>sneeuw | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/sneeuw</guid>
    </item>
	    <item>
      <title>years | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/years</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/years</guid>
    </item>
	    <item>
      <title>bruggenloop | Week 49 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek49/bruggenloop</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek49/bruggenloop</guid>
    </item>
	    <item>
      <title>willunga | Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/willunga</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/willunga</guid>
    </item>
	    <item>
      <title>mince pie | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/mince%20pie</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/mince%20pie</guid>
    </item>
	    <item>
      <title>presidents | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/presidents</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/presidents</guid>
    </item>
	    <item>
      <title>turkey | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/turkey</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/turkey</guid>
    </item>
	    <item>
      <title>happy thanksgiving | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/happy%20thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/happy%20thanksgiving</guid>
    </item>
	    <item>
      <title>nieuwjaarswandeling | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/nieuwjaarswandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/nieuwjaarswandeling</guid>
    </item>
	    <item>
      <title>solstice | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/solstice</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/solstice</guid>
    </item>
	    <item>
      <title>healdsburg 300k | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/healdsburg%20300k</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/healdsburg%20300k</guid>
    </item>
	    <item>
      <title>valkenswaard | Week 10 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek10/valkenswaard</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek10/valkenswaard</guid>
    </item>
	    <item>
      <title>thanksgiving ride | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving%20ride</guid>
    </item>
	    <item>
      <title>new year's day | Week 52 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek52/new%20year%27s%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek52/new%20year%27s%20day</guid>
    </item>
	    <item>
      <title>ciara | Week 6 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek6/ciara</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek6/ciara</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/de%20sneeuw</guid>
    </item>
	    <item>
      <title>blue monday | Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/blue%20monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/blue%20monday</guid>
    </item>
	    <item>
      <title>omloop het nieuwsblad | Week 8 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek8/omloop%20het%20nieuwsblad</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek8/omloop%20het%20nieuwsblad</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/thanksgiving</guid>
    </item>
	    <item>
      <title>icy | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/icy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/icy</guid>
    </item>
	    <item>
      <title>rotterdam marathon | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/rotterdam%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/rotterdam%20marathon</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/thanksgiving</guid>
    </item>
	    <item>
      <title>sneeuw | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/sneeuw</guid>
    </item>
	    <item>
      <title>easter | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/easter</guid>
    </item>
	    <item>
      <title>year | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/year</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/year</guid>
    </item>
	    <item>
      <title>christmas lights | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lights</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/christmas%20lights</guid>
    </item>
	    <item>
      <title>cpc | Week 10 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek10/cpc</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek10/cpc</guid>
    </item>
	    <item>
      <title>veterans | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/veterans</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/veterans</guid>
    </item>
	    <item>
      <title>stroe | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/stroe</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/stroe</guid>
    </item>
	    <item>
      <title>kerstwandeling | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/kerstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/kerstwandeling</guid>
    </item>
	    <item>
      <title>min ftp test ride | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/min%20ftp%20test%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/min%20ftp%20test%20ride</guid>
    </item>
	    <item>
      <title>turkey ride | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/turkey%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/turkey%20ride</guid>
    </item>
	    <item>
      <title>no&amp;euml;l | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/no%C3%ABl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/no%C3%ABl</guid>
    </item>
	    <item>
      <title>christmas run | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/christmas%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/christmas%20run</guid>
    </item>
	    <item>
      <title>easter | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/easter</guid>
    </item>
	    <item>
      <title>soleil | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/soleil</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/soleil</guid>
    </item>
	    <item>
      <title>merry christmas | Week 51 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek51/merry%20christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek51/merry%20christmas</guid>
    </item>
	    <item>
      <title>black friday | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/black%20friday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/black%20friday</guid>
    </item>
	    <item>
      <title>turkey trot | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/turkey%20trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/turkey%20trot</guid>
    </item>
	    <item>
      <title>marathon rotterdam | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/marathon%20rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/marathon%20rotterdam</guid>
    </item>
	    <item>
      <title>thanksgiving | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/thanksgiving</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/thanksgiving</guid>
    </item>
	    <item>
      <title>ftp test ride | Week 2 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek2/ftp%20test%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek2/ftp%20test%20ride</guid>
    </item>
	    <item>
      <title>super bowl | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/super%20bowl</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/super%20bowl</guid>
    </item>
	    <item>
      <title>turkey day | Week 47 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek47/turkey%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek47/turkey%20day</guid>
    </item>
	    <item>
      <title>christmas | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas</guid>
    </item>
	    <item>
      <title>❄️ | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>good friday | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/good%20friday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/good%20friday</guid>
    </item>
	    <item>
      <title>mince | Week 50 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek50/mince</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek50/mince</guid>
    </item>
	    <item>
      <title>memorial ride | Week 5 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek5/memorial%20ride</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek5/memorial%20ride</guid>
    </item>
	    <item>
      <title>frosty | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/frosty</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/frosty</guid>
    </item>
	    <item>
      <title>de sneeuw | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/de%20sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/de%20sneeuw</guid>
    </item>
	    <item>
      <title>snow run | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/snow%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/snow%20run</guid>
    </item>
	    <item>
      <title>day hike | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/day%20hike</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/day%20hike</guid>
    </item>
	    <item>
      <title>thankful | Week 48 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek48/thankful</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek48/thankful</guid>
    </item>
	    <item>
      <title>herfstwandeling | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/herfstwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/herfstwandeling</guid>
    </item>
	    <item>
      <title>gent | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/gent</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/gent</guid>
    </item>
	    <item>
      <title>coffeeneuring | Week 46 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek46/coffeeneuring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek46/coffeeneuring</guid>
    </item>
	    <item>
      <title>snowy | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/snowy</guid>
    </item>
	    <item>
      <title>christmas day | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20day</guid>
    </item>
	    <item>
      <title>eve | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/eve</guid>
    </item>
	    <item>
      <title>christmas walk | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/christmas%20walk</guid>
    </item>
	    <item>
      <title>mince pie | Week 49 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek49/mince%20pie</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek49/mince%20pie</guid>
    </item>
	    <item>
      <title>easter | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/easter</guid>
    </item>
	    <item>
      <title>christmas | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/christmas</guid>
    </item>
	    <item>
      <title>track session | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/track%20session</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/track%20session</guid>
    </item>
	    <item>
      <title>winter | Week 1 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek1/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek1/winter</guid>
    </item>
	    <item>
      <title>galena | Week 3 Rides</title>
      <link>https://swinny.net/WeeksInStrava/RideWeek3/galena</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RideWeek3/galena</guid>
    </item>
	    <item>
      <title>snow run | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/snow%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/snow%20run</guid>
    </item>
	    <item>
      <title>muddy | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/muddy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/muddy</guid>
    </item>
	    <item>
      <title>herfst | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/herfst</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/herfst</guid>
    </item>
	    <item>
      <title>champs | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/champs</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/champs</guid>
    </item>
	    <item>
      <title>trot | Week 48 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek48/trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek48/trot</guid>
    </item>
	    <item>
      <title>icy | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/icy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/icy</guid>
    </item>
	    <item>
      <title>autumn | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/autumn</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/autumn</guid>
    </item>
	    <item>
      <title>christmas | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/christmas</guid>
    </item>
	    <item>
      <title>christmas | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/christmas</guid>
    </item>
	    <item>
      <title>de zon | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/de%20zon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/de%20zon</guid>
    </item>
	    <item>
      <title>loopband | Week 2 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek2/loopband</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek2/loopband</guid>
    </item>
	    <item>
      <title>national | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/national</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/national</guid>
    </item>
	    <item>
      <title>chilly | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/chilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/chilly</guid>
    </item>
	    <item>
      <title>snowy | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/snowy</guid>
    </item>
	    <item>
      <title>spring | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/spring</guid>
    </item>
	    <item>
      <title>slippery | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/slippery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/slippery</guid>
    </item>
	    <item>
      <title>halve marathon | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/halve%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/halve%20marathon</guid>
    </item>
	    <item>
      <title>❄️ | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>xmas | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/xmas</guid>
    </item>
	    <item>
      <title>de paris | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/de%20paris</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/de%20paris</guid>
    </item>
	    <item>
      <title>eve | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/eve</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/eve</guid>
    </item>
	    <item>
      <title>treadmill run | Week 7 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek7/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek7/treadmill%20run</guid>
    </item>
	    <item>
      <title>snowy | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/snowy</guid>
    </item>
	    <item>
      <title>door de | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/door%20de</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/door%20de</guid>
    </item>
	    <item>
      <title>❄️ | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>winter | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/winter</guid>
    </item>
	    <item>
      <title>sneeuw | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/sneeuw</guid>
    </item>
	    <item>
      <title>boxing day | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/boxing%20day</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/boxing%20day</guid>
    </item>
	    <item>
      <title>treadmill run | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/treadmill%20run</guid>
    </item>
	    <item>
      <title>snow | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/snow</guid>
    </item>
	    <item>
      <title>christmas | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/christmas</guid>
    </item>
	    <item>
      <title>spring | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/spring</guid>
    </item>
	    <item>
      <title>#18 | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/%2318</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/%2318</guid>
    </item>
	    <item>
      <title>marche dans l'apr&amp;egrave;s-midi | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/marche%20dans%20l%27apr%C3%A8s-midi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/marche%20dans%20l%27apr%C3%A8s-midi</guid>
    </item>
	    <item>
      <title>halve marathon | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/halve%20marathon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/halve%20marathon</guid>
    </item>
	    <item>
      <title>turkey | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/turkey</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/turkey</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 9 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek9/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek9/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lunch trail run | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/lunch%20trail%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/lunch%20trail%20run</guid>
    </item>
	    <item>
      <title>slippery | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/slippery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/slippery</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>easter | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/easter</guid>
    </item>
	    <item>
      <title>marche dans l'apr&amp;egrave;s-midi | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/marche%20dans%20l%27apr%C3%A8s-midi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/marche%20dans%20l%27apr%C3%A8s-midi</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>sneeuw | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/sneeuw</guid>
    </item>
	    <item>
      <title>lunch trail run | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/lunch%20trail%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/lunch%20trail%20run</guid>
    </item>
	    <item>
      <title>treadmill run | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/treadmill%20run</guid>
    </item>
	    <item>
      <title>wandelen met | Week 44 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek44/wandelen%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 27 Oct 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek44/wandelen%20met</guid>
    </item>
	    <item>
      <title>treadmill run | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/treadmill%20run</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 10 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek10/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek10/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>hill reps | Week 3 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek3/hill%20reps</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek3/hill%20reps</guid>
    </item>
	    <item>
      <title>afternoon dog | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20dog</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20dog</guid>
    </item>
	    <item>
      <title>frisse | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/frisse</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/frisse</guid>
    </item>
	    <item>
      <title>santa | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/santa</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/santa</guid>
    </item>
	    <item>
      <title>chilly | Week 4 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek4/chilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek4/chilly</guid>
    </item>
	    <item>
      <title>snowy | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/snowy</guid>
    </item>
	    <item>
      <title>rotterdam | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/rotterdam</guid>
    </item>
	    <item>
      <title>without | Week 14 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek14/without</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek14/without</guid>
    </item>
	    <item>
      <title>lauf am nachmittag | Week 13 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek13/lauf%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek13/lauf%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>through | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/through</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/through</guid>
    </item>
	    <item>
      <title>treadmill run | Week 6 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek6/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek6/treadmill%20run</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>marche dans l'apr&amp;egrave;s-midi | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/marche%20dans%20l%27apr%C3%A8s-midi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/marche%20dans%20l%27apr%C3%A8s-midi</guid>
    </item>
	    <item>
      <title>dans l'apr&amp;egrave;s-midi | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/dans%20l%27apr%C3%A8s-midi</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/dans%20l%27apr%C3%A8s-midi</guid>
    </item>
	    <item>
      <title>winter | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/winter</guid>
    </item>
	    <item>
      <title>easter | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/easter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/easter</guid>
    </item>
	    <item>
      <title>xmas | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/xmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/xmas</guid>
    </item>
	    <item>
      <title>turkey trot | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/turkey%20trot</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/turkey%20trot</guid>
    </item>
	    <item>
      <title>santa | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/santa</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/santa</guid>
    </item>
	    <item>
      <title>lunch trail run | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/lunch%20trail%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/lunch%20trail%20run</guid>
    </item>
	    <item>
      <title>spring | Week 12 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek12/spring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek12/spring</guid>
    </item>
	    <item>
      <title>langs de | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/langs%20de</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/langs%20de</guid>
    </item>
	    <item>
      <title>rotterdam | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/rotterdam</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/rotterdam</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>treadmill run | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/treadmill%20run</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>sneeuw | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/sneeuw</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/sneeuw</guid>
    </item>
	    <item>
      <title>loopband | Week 5 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek5/loopband</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek5/loopband</guid>
    </item>
	    <item>
      <title>snowy | Week 50 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek50/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek50/snowy</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>wanderung | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/wanderung</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/wanderung</guid>
    </item>
	    <item>
      <title>boxing | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/boxing</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/boxing</guid>
    </item>
	    <item>
      <title>chilly | Week 8 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek8/chilly</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek8/chilly</guid>
    </item>
	    <item>
      <title>pyramid | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/pyramid</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/pyramid</guid>
    </item>
	    <item>
      <title>south | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/south</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/south</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>exploring | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/exploring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/exploring</guid>
    </item>
	    <item>
      <title>❄️ | Week 47 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek47/%E2%9D%84%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek47/%E2%9D%84%EF%B8%8F</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>treadmill run | Week 46 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek46/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek46/treadmill%20run</guid>
    </item>
	    <item>
      <title>slippery | Week 49 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek49/slippery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek49/slippery</guid>
    </item>
	    <item>
      <title>saturday | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/saturday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/saturday</guid>
    </item>
	    <item>
      <title>treadmill run | Week 11 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek11/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek11/treadmill%20run</guid>
    </item>
	    <item>
      <title>recovery | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/recovery</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/recovery</guid>
    </item>
	    <item>
      <title>spaziergang am nachmittag | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/spaziergang%20am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/spaziergang%20am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang%20am</guid>
    </item>
	    <item>
      <title>☁️ | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/%E2%98%81%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/%E2%98%81%EF%B8%8F</guid>
    </item>
	    <item>
      <title>winter | Week 49 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek49/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek49/winter</guid>
    </item>
	    <item>
      <title>winter | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/winter</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang%20am</guid>
    </item>
	    <item>
      <title>shopping | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/shopping</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/middagwandeling</guid>
    </item>
	    <item>
      <title>mountain | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/mountain</guid>
    </item>
	    <item>
      <title>treadmill run | Week 15 Runs</title>
      <link>https://swinny.net/WeeksInStrava/RunWeek15/treadmill%20run</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/RunWeek15/treadmill%20run</guid>
    </item>
	    <item>
      <title>snow | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/snow</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/middagwandeling</guid>
    </item>
	    <item>
      <title>market | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/market</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/market</guid>
    </item>
	    <item>
      <title>winter | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/winter</guid>
    </item>
	    <item>
      <title>exploring | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/exploring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/exploring</guid>
    </item>
	    <item>
      <title>rondje met | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/rondje%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/rondje%20met</guid>
    </item>
	    <item>
      <title>snowy | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/snowy</guid>
    </item>
	    <item>
      <title>spaziergang | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/spaziergang</guid>
    </item>
	    <item>
      <title>☁️ | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/%E2%98%81%EF%B8%8F</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/%E2%98%81%EF%B8%8F</guid>
    </item>
	    <item>
      <title>good | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/good</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/good</guid>
    </item>
	    <item>
      <title>winter | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/winter</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/winter</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/ochtendwandeling</guid>
    </item>
	    <item>
      <title>fresh | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/fresh</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/fresh</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 2 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek2/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 05 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek2/am%20nachmittag</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/afternoon%20walk</guid>
    </item>
	    <item>
      <title>walkies | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/walkies</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/walkies</guid>
    </item>
	    <item>
      <title>tree | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/tree</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/tree</guid>
    </item>
	    <item>
      <title>house | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/house</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/house</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/spaziergang%20am</guid>
    </item>
	    <item>
      <title>canyon | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/canyon</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/canyon</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/middagwandeling</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/ochtendwandeling</guid>
    </item>
	    <item>
      <title>mountain | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/mountain</guid>
    </item>
	    <item>
      <title>snow | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/snow</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/middagwandeling</guid>
    </item>
	    <item>
      <title>sunny | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/sunny</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/sunny</guid>
    </item>
	    <item>
      <title>walk around | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/walk%20around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/walk%20around</guid>
    </item>
	    <item>
      <title>station | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/station</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/station</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/ochtendwandeling</guid>
    </item>
	    <item>
      <title>station | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/station</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/station</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang%20am</guid>
    </item>
	    <item>
      <title>walk around | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/walk%20around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/walk%20around</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/spaziergang%20am</guid>
    </item>
	    <item>
      <title>shopping | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/shopping</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/afternoon%20walk</guid>
    </item>
	    <item>
      <title>birthday | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/birthday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/birthday</guid>
    </item>
	    <item>
      <title>christmas | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/christmas</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/christmas</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/spaziergang%20am</guid>
    </item>
	    <item>
      <title>sunny | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/sunny</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/sunny</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/am%20nachmittag</guid>
    </item>
	    <item>
      <title>spaziergang | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/spaziergang</guid>
    </item>
	    <item>
      <title>shopping | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/shopping</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/middagwandeling</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/afternoon%20walk</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/ochtendwandeling</guid>
    </item>
	    <item>
      <title>snowy | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/snowy</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/snowy</guid>
    </item>
	    <item>
      <title>mountain | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/mountain</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/middagwandeling</guid>
    </item>
	    <item>
      <title>mountain | Week 14 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek14/mountain</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 30 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek14/mountain</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/spaziergang%20am</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/ochtendwandeling</guid>
    </item>
	    <item>
      <title>sun | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/sun</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/sun</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/spaziergang%20am</guid>
    </item>
	    <item>
      <title>walkies | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/walkies</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/walkies</guid>
    </item>
	    <item>
      <title>monday | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/monday</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/ochtendwandeling</guid>
    </item>
	    <item>
      <title>shopping | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/shopping</guid>
    </item>
	    <item>
      <title>early | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/early</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/early</guid>
    </item>
	    <item>
      <title>snow | Week 3 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek3/snow</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 12 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek3/snow</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/afternoon%20walk</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/afternoon%20walk</guid>
    </item>
	    <item>
      <title>through | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/through</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/through</guid>
    </item>
	    <item>
      <title>wanderung | Week 4 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek4/wanderung</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 19 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek4/wanderung</guid>
    </item>
	    <item>
      <title>great | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/great</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/great</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/afternoon%20walk</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/afternoon%20walk</guid>
    </item>
	    <item>
      <title>cold | Week 8 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek8/cold</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek8/cold</guid>
    </item>
	    <item>
      <title>sunny | Week 7 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek7/sunny</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek7/sunny</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/afternoon%20walk</guid>
    </item>
	    <item>
      <title>shopping | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/shopping</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/shopping</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang%20am</guid>
    </item>
	    <item>
      <title>market | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/market</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/market</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/am%20nachmittag</guid>
    </item>
	    <item>
      <title>office | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/office</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/office</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/middagwandeling</guid>
    </item>
	    <item>
      <title>walk around | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/walk%20around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/walk%20around</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/middagwandeling</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/spaziergang%20am</guid>
    </item>
	    <item>
      <title>am nachmittag | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/am%20nachmittag</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/am%20nachmittag</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/ochtendwandeling</guid>
    </item>
	    <item>
      <title>family walk | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/family%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/family%20walk</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/ochtendwandeling</guid>
    </item>
	    <item>
      <title>morning walk | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/morning%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/morning%20walk</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 6 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek6/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek6/spaziergang%20am</guid>
    </item>
	    <item>
      <title>coffee | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/coffee</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/coffee</guid>
    </item>
	    <item>
      <title>wandelen | Week 5 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek5/wandelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 26 Jan 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek5/wandelen</guid>
    </item>
	    <item>
      <title>morning walk | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/morning%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/morning%20walk</guid>
    </item>
	    <item>
      <title>spaziergang | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/spaziergang</guid>
    </item>
	    <item>
      <title>around | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/around</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/around</guid>
    </item>
	    <item>
      <title>office | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/office</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/office</guid>
    </item>
	    <item>
      <title>valley | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/valley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/valley</guid>
    </item>
	    <item>
      <title>morning walk | Week 9 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek9/morning%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Feb 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek9/morning%20walk</guid>
    </item>
	    <item>
      <title>lunch walk | Week 13 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek13/lunch%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 23 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek13/lunch%20walk</guid>
    </item>
	    <item>
      <title>monday | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/monday</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/monday</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/spaziergang%20am</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/ochtendwandeling</guid>
    </item>
	    <item>
      <title>avondwandeling | Week 11 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek11/avondwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 09 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek11/avondwandeling</guid>
    </item>
	    <item>
      <title>morning walk | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/morning%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/morning%20walk</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/middagwandeling</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/middagwandeling</guid>
    </item>
	    <item>
      <title>family walk | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/family%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/family%20walk</guid>
    </item>
	    <item>
      <title>valley | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/valley</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/valley</guid>
    </item>
	    <item>
      <title>round | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/round</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/round</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 48 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek48/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 24 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek48/afternoon%20walk</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/afternoon%20walk</guid>
    </item>
	    <item>
      <title>spaziergang | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/spaziergang</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/spaziergang</guid>
    </item>
	    <item>
      <title>dog walk | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/dog%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/dog%20walk</guid>
    </item>
	    <item>
      <title>evening walk | Week 12 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek12/evening%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 16 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek12/evening%20walk</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/ochtendwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/ochtendwandeling</guid>
    </item>
	    <item>
      <title>wandeling | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/wandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/wandeling</guid>
    </item>
	    <item>
      <title>tree | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/tree</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/tree</guid>
    </item>
	    <item>
      <title>sunset | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/sunset</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/sunset</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/spaziergang%20am</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/middagwandeling</guid>
    </item>
	    <item>
      <title>wandeling met | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/wandeling%20met</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/wandeling%20met</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/afternoon%20walk</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/afternoon%20walk</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/afternoon%20walk</guid>
    </item>
	    <item>
      <title>avondwandeling | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/avondwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/avondwandeling</guid>
    </item>
	    <item>
      <title>dinner | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/dinner</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/dinner</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/afternoon%20walk</guid>
    </item>
	    <item>
      <title>spaziergang | Week 47 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 17 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek47/spaziergang</guid>
    </item>
	    <item>
      <title>coffee | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/coffee</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/coffee</guid>
    </item>
	    <item>
      <title>dinner | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/dinner</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/dinner</guid>
    </item>
	    <item>
      <title>spaziergang am | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/spaziergang%20am</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/spaziergang%20am</guid>
    </item>
	    <item>
      <title>exploring | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/exploring</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/exploring</guid>
    </item>
	    <item>
      <title>middagwandeling | Week 46 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek46/middagwandeling</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 10 Nov 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek46/middagwandeling</guid>
    </item>
	    <item>
      <title>dinner | Week 51 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek51/dinner</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek51/dinner</guid>
    </item>
	    <item>
      <title>wandelen | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/wandelen</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/wandelen</guid>
    </item>
	    <item>
      <title>dog walk | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/dog%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/dog%20walk</guid>
    </item>
	    <item>
      <title>afternoon walk | Week 15 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek15/afternoon%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 06 Apr 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek15/afternoon%20walk</guid>
    </item>
	    <item>
      <title>evening walk | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/evening%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/evening%20walk</guid>
    </item>
	    <item>
      <title>morning walk | Week 50 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek50/morning%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 08 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek50/morning%20walk</guid>
    </item>
	    <item>
      <title>station | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/station</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/station</guid>
    </item>
	    <item>
      <title>today | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/today</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/today</guid>
    </item>
	    <item>
      <title>lunch walk | Week 10 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek10/lunch%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 02 Mar 2026 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek10/lunch%20walk</guid>
    </item>
	    <item>
      <title>morning walk | Week 49 Walks</title>
      <link>https://swinny.net/WeeksInStrava/WalkWeek49/morning%20walk</link>
      <description><![CDATA[]]></description>
      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
	<guid isPermaLink="false">https://swinny.net/WeeksInStrava/WalkWeek49/morning%20walk</guid>
    </item>
	    <item>
      <title>ochtendwandeling | Week 49 Walks</title>
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      <pubDate>Mon, 01 Dec 2025 00:00:00 +0000</pubDate>
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