These aerobars, or tri-bars as they're alternatively known, are good for getting a more aerodynamic position on pretty much any bike that has regular handlebars. These bars have plastic spacers that make them suitable for fixing to handlebars ... (more)
Our MP for North Norfolk a Liberal Democrat, and his name is Norman Lamb. He has his own website at www.normanlamb.org.uk, and he posts occasional Twitter updates as normanlamb. Find more contact information on his Liberal Democrat Profile ... (more)
Server Smarts™ Newsletter: August 2010: 7 Tips to Improve SEO Here are the seven best SEO tips that our team members noted at a recent Pubcon Masters SEO/SMO Training seminar. Mashable.com: 4 Tips for Writing SEO-Friendly Blog Posts Here ... (more)
Performance Matters (more)
Piano-Playing for the Amateur (more)
Performance Programme My plan and diary for keeping fit in 2023 will continue to focus on audaxes (long-distance rides) throughout the year. I'm still undecided about riding Paris-Brest-Paris in August, as it does seem to be a bit of a faff ... (more)
How to be a Better Cyclist It's easier said than done on the subject of self-improvement, especially when it comes to physical development. Probably the greatest challenge is being content with little or no visible improvement for a long while ... (more)
Just had a fab three days at Longleat and thought we'd share some of our lessons learned. Keep in mind that we went Monday-Weds, in August, might well be a different experience other times of the year or week. Also, we bought a "Passport" ticket ... (more)
Cycle Shop Search Find your bikes bits using this Google search engine that only shows results from the top online bike shops in the UK: (more)
About.me is now live, on an invitation-only basis, and allows you to create an online profile of yourself and your interests. Sounds familiar? Sounds like a waste of time, having yet another page which may never get noticed? Well, this service ... (more)
The iPhone is an exceptionally easy bit of kit to learn, and I'm sure that the designers spent a great deal of time getting the learning curve as shallow as possible. You can do all sorts of operations without much thought required, but there ... (more)