Health and Fitness
Information and resources for leading a healthy, active lifestyle!
Cycling Performance Programme
Performance Programme My plan and diary for keeping fit in 2023 will continue to focus on audaxes (long-distance rides) throughout the year. I'm still undecided about riding Paris-Brest-Paris in August, as it does seem to be a bit of a faff ... (more)
A Social Feed
This is a feed of everything I'm interested in, filtered and categorised according to my choices. Channels: Twitter (multiple accounts) Facebook groups Facebook pages Google+ LinkedIn Flickr Youtube Website RSS Webpage updates ... (more)
Audax: long-distance cycling
Audax: the home of long-distance cycling If you love recreational cycling, and enjoy the prospect of an all-day ride, then the audax may be just what you need. Audax technically means "daring" or "courage", but you usually won't need either ... (more)
Crivit products
The Crivit® product range If you're looking for outdoors clothing or accessories, you could do worse than to browse the Crivit® range. Crivit® is a brand of German supermarket Lidl's, so it's most convenient for UK customers to head down ... (more)
Terms
Terms of Use These terms of use govern your use of our site. Please read these terms in full before you use this Website. If you do not accept these terms of use, please do not use this Website. Your continued use of this site confirms your ... (more)
Eastern Cross round 9 (inc Regional Champs)
The park was extremely muddy and slippery today, with lots of recent rain and freezing conditions overnight. Full results on the Eastern Cross website. Youth race Here are some pictures and video from the youth race. event ... (more)
Diss CC Supercross
A really good new venue hosted by Diss CC and organised by Dave Wilby. This was at Old Buckenham Country Park, with the excellent OB Cafe acting as event HQ. The course was quite soft after considerable rain during the week, although 100m ... (more)
St Ives Cross
A great course at a new venue, with lots of lumps and soft grass to sap the legs. Well done St Ives CC! Results are available on the Eastern Cross website. Youth race Photos from the youth race event info Round 7 of the Eastern ... (more)
West Suffolk Cross
Racing was fast at the West Stow Anglo-Saxon village, with firm trails and mild conditions. Full results on the Eastern Cross website. Under-12s race Here are some pictures from the under-12s race. Youth race Here are some ... (more)
Stow Scramble
Stow CC put on a great event at Haughley Park, on a course with multiple features and surfaces - notably, sand and a wash-board! After a week or so of freezing conditions, the day turned out mild, windy and almost sunny Full results on the ... (more)
London-Edinburgh-London 2025
event info After a gap of just three years, LEL is back at its original slot in the Audax calendar and will take place two years after Paris-Brest-Paris. It will run between August 3 and August 8, and unlike in 2022 there will not be ... (more)
Trans-Con Race 2023
This year's edition runs from Belgium to Greece, with controls in the Italian Alps, southern Slovenia, southern Albania and northern Greece. At around 3700km it's much shorter than in recent years, but is still set to be a huge challenge ... (more)
CANCELLED CC Ashwell Cross
event info (more)
Watching the Tour of Britain in Ipswich
I happened to be in Ipswich on the day that the Tour of Britain passed through on their way out from Felixstowe, but was on my way to London for my daughter's graduation ceremony so couldn't hang around to see the riders on the return leg ... (more)