It's easier said than done on the subject of self-improvement, especially when it comes to physical development. Probably the greatest challenge is being content with little or no visible improvement for a long while, as your body adjusts to its new pressures. Perseverance can pay off, however, and the legacy of that hard work can pay dividends for a very long time.
So, be prepared to change the way you do things, sit back and enjoy the ride!
A good friend from University days is Andy Tyler, and he assembled some Handy Hints on personal physical development.
If you fancy the idea of getting completely immersed in club cycling, read this advice first!
Here is some advice on Deep Rims I picked up a while ago.
Shops in Norwich that might be able to help:
John is lead developer of Blurtit.com, Qhub.com and other exciting Web projects.
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