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I cover many aspects of cycling as a means of travel, including towing children about. Various aspects of recreational, commuter and competitive cycling are covered. There are Tandem bike reviews, child trailer reviews, time trialling advice and results, and lots more!

Calendar of Eastern Region Cycling Events

John's Background

I've been focussed on bikes ever since I started University and had to think about how to get about on a budget. Back in 1992 I used to cycle a few miles each way on a heavy but useful mountain bike (Carrera Kalarahi, a Halfords semi-cheapo brand).

A year later, and for the next few years, I rode the same bike 20 miles a day to Uni through some pretty attrocious Norfolk lanes. At the time I wasn't aware of optimisations to make a cyclist's life easier, such as lycra, but I persevered until 1995. The mountain bike went slowly downhill, changing colour a couple of times in the process and getting gradually more rusty. A brief foray into tri-bars did little to improve aerodynamics, but did add a few unsightly scars to my limbs.

1995: my awakening to 'real' cycling. I don't know what brought it about, but all of a sudden I was riding the same country lanes, in Lycra, on a new Dawes Horizon tourer. In October I had also joined the UEA Cycling Club and was persuaded to enter my first competition event, a 1400-yard hill climb in Yorkshire. I rode it on my tourer (stripped down, of course!) and finished some way down the table. But it was fun!

The tempo gradually increased from there, and by the next summer I was time-trialling on a Cannondale road bike. I was entering time trials left, right and centre with my UEA team-mates (mainly Andy Tyler, Jo Tuck and Dave Cooper - aka Cooperman). I gradually improved, but seemed to plateau at around 24 minutes for a 10 and just over the hour for a 25. At the same time Andy was putting in 21's and 55's, but gradually going downhill as he struggled to identify a problem in his diet.

We used to do training rides back then, up to Wells-next-the-Sea or down to Diss, or along to Yarmouth, and life was grand.

Enough rambling! What you really need is some useful information, either about places to cycle, performance cycling or how to look after yourself and your bike.

22 January 2012: Mistley Cross

[24 Jan 2012]

Unseasonably warm weather again greeted us at Mistley, although this time the ground was much more moist and tree roots were exposed. A strong ...

VO2 max results for child athlete

[17 Jan 2012]

(Daniel, age 12+2 months) and his dad John (age 37). On stationary exercise bikes, Tested by the Surrey Human Performance Institute in January ...

18 December 2011: Broome Heath Scramble

[19 Dec 2011]

Snow was settled on the ground for the Broome Heath Scramble at Ditchingham, although not as much as in last year's event. Spectators, marshals ...

Waterproof clothing and Biological detergents

[13 Dec 2011]

One of John's cycling jackets says "Do not wash in biological detergents." Why? The jacket is a soft polyester fleece that has been coated ...

26 November 2011: Redgrave Cross

[27 Nov 2011]

The cyclo-cross course at Redgrave (near Diss, Suffolk) was very flat and exposed, and a strong breeze made some sections quite a slog. The ...

20 November 2011: Hempton Cross

[21 Nov 2011]

This was Round 10 of the Eastern Cross League, in warm and sunny conditions with very little breeze. The ground was dry underfoot as well ...

30 October 2011: Mistley Cyclo-cross

[31 Oct 2011]

This was round 8 of the Eastern Cyclo-cross League. Conditions were unseasonably warm and sunny, with hardly any wind either. The ground was ...

Norwich County Hall Racing: 23 October 2011

[23 Oct 2011]

In the final event of the season, and hosted by Iceni Velo, the County Hall Go-Ride and Go-Race series came to an end with lots of close racing ...

16 October 2011: Eastern Cyclo-Cross Round 6

[16 Oct 2011]

This was a category B cyclocross event organised by Amis Velo, at Hilly Fields in Colchester (next to the Colchester Institute). Conditions ...

Norwich County Hall Racing: 09 October 2011

[13 Oct 2011]

Despite a wet start to proceedings, the turnout for junior Go-Ride circuit racing at the Norfolk County Hall car park was good. There were ...

2 October 2011: Norwich Sportspark Triathlon

[02 Oct 2011]

Early on Sunday morning, Julii and three other Great Yarmouth CC team-mates ran in the Norwich Sportspark Triathlon as a 'Rookie Racers' team ...

Convert Between MPH and KPH

[24 Sep 2011]

In the cycling world, there is a lot of cross-over between imperial (miles) and metric (kilometres) measurements. In the UK we are used to ...

Tour of Britain visits Norfolk again in 2011

[17 Sep 2011]

Stage 7 of the Tour of Britain started in Bury St Edmunds and finished in Sandringham, going through many beautiful villages and even through ...

Norwich City Cancels Junior Bike Event

[10 Sep 2011]

On 31 August 2011, British Cycling officer Sara Flatt had the great sadness to report that a junior bike race at County Hall Norwich has been ...

Norwich County Hall Racing: 28 August 2011

[28 Aug 2011]

Part 2 of 6 was a great success, and a gentle breeze in warm sunny conditions gave the thirty or so riders plenty of spirit for close sprint ...

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